I feel like my skin condition has been different lately…

Even though I take good care of my skin, I’m concerned about dryness and pores.

Dark spots and lack of firmness that didn’t bother me before have become noticeable.

Do you ever feel those kinds of worries?

Every time you look in the mirror, you can’t help but notice changes in your skin, right?

Especially during seasonal changes or when you have busy days, you might feel dryness, roughness, or that your makeup doesn’t sit well.

If you are interested in beauty, you have probably tried looking for skincare that suits you at least once, haven’t you?

When you look at social media or beauty magazines, many attractive items are introduced, such as trending serums, luxury creams, and Korean cosmetics.

I want to try that too!
Maybe my skin will become beautiful if I use this!

You can’t help but be curious, right? ♡

However, the truth is that what is important for aiming for beautiful skin is not just using many expensive cosmetics.

Knowing your skin condition and carefully continuing basic skincare.

This is the important first step in creating beautiful skin.

This time, I will introduce in detail everything from the basics of daily skincare to care methods for specific skin concerns, how to choose beauty ingredients, and lifestyle habits.

Whether you want to work hard on your beauty routine from now on or want to review your current skincare, please use this as a reference.

If you are interested in the rest, please take a look.

The post 🌸 Change Your Daily Skincare! Basic Habits and Care Methods for Beautiful Skin｜かか appeared first on Best oLive.

I feel like my skin condition has been different lately…

Even though I take good care of my skin, I’m concerned about dryness and pores.

Dark spots and lack of firmness that didn’t bother me before have become noticeable.

Do you ever feel those kinds of worries?

Every time you look in the mirror, you can’t help but notice changes in your skin, right?

Especially during seasonal changes or when you have busy days, you might feel dryness, roughness, or that your makeup doesn’t sit well.

If you are interested in beauty, you have probably tried looking for skincare that suits you at least once, haven’t you?

When you look at social media or beauty magazines, many attractive items are introduced, such as trending serums, luxury creams, and Korean cosmetics.

I want to try that too!
Maybe my skin will become beautiful if I use this!

You can’t help but be curious, right? ♡

However, the truth is that what is important for aiming for beautiful skin is not just using many expensive cosmetics.

Knowing your skin condition and carefully continuing basic skincare.

This is the important first step in creating beautiful skin.

This time, I will introduce in detail everything from the basics of daily skincare to care methods for specific skin concerns, how to choose beauty ingredients, and lifestyle habits.

Whether you want to work hard on your beauty routine from now on or want to review your current skincare, please use this as a reference.

If you are interested in the rest, please take a look.

The post 🌸 Change Your Daily Skincare! Basic Habits and Care Methods for Beautiful Skin｜かか appeared first on Best oLive.

I feel like my skin condition has been different lately…

Even though I take good care of my skin, I’m concerned about dryness and pores.

Dark spots and lack of firmness that didn’t bother me before have become noticeable.

Do you ever feel those kinds of worries?

Every time you look in the mirror, you can’t help but notice changes in your skin, right?

Especially during seasonal changes or when you have busy days, you might feel dryness, roughness, or that your makeup doesn’t sit well.

If you are interested in beauty, you have probably tried looking for skincare that suits you at least once, haven’t you?

When you look at social media or beauty magazines, many attractive items are introduced, such as trending serums, luxury creams, and Korean cosmetics.

I want to try that too!
Maybe my skin will become beautiful if I use this!

You can’t help but be curious, right? ♡

However, the truth is that what is important for aiming for beautiful skin is not just using many expensive cosmetics.

Knowing your skin condition and carefully continuing basic skincare.

This is the important first step in creating beautiful skin.

This time, I will introduce in detail everything from the basics of daily skincare to care methods for specific skin concerns, how to choose beauty ingredients, and lifestyle habits.

Whether you want to work hard on your beauty routine from now on or want to review your current skincare, please use this as a reference.

If you are interested in the rest, please take a look.

The post 🌸 Change Your Daily Skincare! Basic Habits and Care Methods for Beautiful Skin｜かか appeared first on Best oLive.

I feel like my skin condition has been different lately…

Even though I take good care of my skin, I’m concerned about dryness and pores.

Dark spots and lack of firmness that didn’t bother me before have become noticeable.

Do you ever feel those kinds of worries?

Every time you look in the mirror, you can’t help but notice changes in your skin, right?

Especially during seasonal changes or when you have busy days, you might feel dryness, roughness, or that your makeup doesn’t sit well.

If you are interested in beauty, you have probably tried looking for skincare that suits you at least once, haven’t you?

When you look at social media or beauty magazines, many attractive items are introduced, such as trending serums, luxury creams, and Korean cosmetics.

I want to try that too!
Maybe my skin will become beautiful if I use this!

You can’t help but be curious, right? ♡

However, the truth is that what is important for aiming for beautiful skin is not just using many expensive cosmetics.

Knowing your skin condition and carefully continuing basic skincare.

This is the important first step in creating beautiful skin.

This time, I will introduce in detail everything from the basics of daily skincare to care methods for specific skin concerns, how to choose beauty ingredients, and lifestyle habits.

Whether you want to work hard on your beauty routine from now on or want to review your current skincare, please use this as a reference.

If you are interested in the rest, please take a look.

The post 🌸 Change Your Daily Skincare! Basic Habits and Care Methods for Beautiful Skin｜かか appeared first on Best oLive.

I feel like my skin condition has been different lately…

Even though I take good care of my skin, I’m concerned about dryness and pores.

Dark spots and lack of firmness that didn’t bother me before have become noticeable.

Do you ever feel those kinds of worries?

Every time you look in the mirror, you can’t help but notice changes in your skin, right?

Especially during seasonal changes or when you have busy days, you might feel dryness, roughness, or that your makeup doesn’t sit well.

If you are interested in beauty, you have probably tried looking for skincare that suits you at least once, haven’t you?

When you look at social media or beauty magazines, many attractive items are introduced, such as trending serums, luxury creams, and Korean cosmetics.

I want to try that too!
Maybe my skin will become beautiful if I use this!

You can’t help but be curious, right? ♡

However, the truth is that what is important for aiming for beautiful skin is not just using many expensive cosmetics.

Knowing your skin condition and carefully continuing basic skincare.

This is the important first step in creating beautiful skin.

This time, I will introduce in detail everything from the basics of daily skincare to care methods for specific skin concerns, how to choose beauty ingredients, and lifestyle habits.

Whether you want to work hard on your beauty routine from now on or want to review your current skincare, please use this as a reference.

If you are interested in the rest, please take a look.

The post 🌸 Change Your Daily Skincare! Basic Habits and Care Methods for Beautiful Skin｜かか appeared first on Best oLive.

When working night shifts, do you ever feel like you are just barely getting by with your daily life?

When you get home after work, you are so tired that you just breeze through your skincare routine.

You don’t have time to style your hair, or on your days off, you are too exhausted to even think about beauty routines…

“I want to take better care of myself, but I just don’t have the time.”

Perhaps there are many of you who feel that way.

However, you don’t need to spend a lot of time or money every day for beauty.

What is important is finding habits that you can continue without strain, even in a busy life.

In this article, I will introduce 5 easy-to-adopt, time-saving beauty habits for women working night shifts.

1. Keep skincare simple and consistent

In a night shift lifestyle, you might get tired after coming home and find skincare to be a chore.

In such cases, try focusing on continuing the basics rather than using many items.

The basics are the following three:

• Cleansing: Remove dirt according to your skin’s condition

• Moisturizing: Replenish moisture with lotion, emulsion, or cream

• UV protection: Use sunscreen when going out during the day

Especially after a night shift, I think there are times when you just want to go straight to sleep after getting home.

To avoid sleeping with your makeup on, it is convenient to have a cleanser ready that you can use easily upon returning home.

Choosing items that are easy to use even on days when you are tired can lower the hurdle for your skincare routine.

There is no need to stock up on expensive cosmetics.

It is important to use products that suit your skin and that you can continue using without difficulty.

2. Hair care starts with small daily habits

During work, you may have to tie your hair back or wear a hat or hairnet.

Some of you might be concerned about messy or dry hair after your shift.

In such cases, let’s take a look at your daily hair care routine.

Here are some recommended habits.

• Dry your hair and scalp thoroughly after shampooing

• Moisturize with hair oil or similar products, focusing on the ends

• Tie your hair back without pulling it too tightly

• Brush gently, starting from the ends

• Trim your ends regularly

In particular, you want to avoid leaving your hair wet for long periods.

If you want to shorten the time spent using a hair dryer, you can also use a highly absorbent towel.

You don’t need to have a perfect routine every day.

Start by focusing on trimming your ends and making sure you dry your hair properly.

3. Use “time-saving items” for your pre-shift grooming

Before a night shift, you surprisingly don’t have much time due to meals, chores, and getting ready for work.

Even if you want to spend time on beauty and grooming, you might end up feeling exhausted just from getting ready.

That’s why I recommend using items that reduce the hassle of preparation.

For example,

• Base makeup items that serve multiple purposes

• Eyebrow products that make grooming easy

• Hair mist for fixing bedhead

• A hairbrush you can use quickly

• Lip balm for moisturizing

and so on.

You don’t need to do a full face of makeup every day.

Just grooming the parts you are concerned about can change your mood.

Please try incorporating these within a reasonable range while following work rules and workplace hygiene standards.

4. Start with what you can do for dryness while at work

Depending on your workplace environment, such as a warehouse or office, you may be concerned about dryness due to air conditioning or the season.

In such cases, it is convenient to have care items that are easy to use while working.

For example,

Hands, in particular, can easily become dry due to hand washing and alcohol disinfection.

If you keep a small hand cream in your bag, it is easy to use during breaks.

However, since there are products with strong scents or items that cannot be used in the workplace, choose according to your workplace rules.

5. Make time to rest yourself for the sake of beauty

When we think of beauty, we tend to think of skincare, makeup, and hair care.

However, in a busy night shift lifestyle, resting your body is also an important form of self-care.

When you lack sleep or accumulate fatigue, you lose the energy to take care of your skin and hair.

First, try to be conscious of ensuring you get enough sleep.

On days when you have extra time, it is also recommended to use items with your favorite scents or take a long, relaxing bath.

On days when you don’t want to do anything, it’s okay not to force yourself to pack in beauty routines.

Just finishing your skincare and resting early is also a great form of self-care.

It would be counterproductive to push yourself and get exhausted just to make yourself look beautiful.

Let’s find ways that you can continue at your own pace.

Summary | Find beauty habits that don’t require too much effort

Even during a night shift lifestyle, you can enjoy beauty and grooming.

Let’s look back at the five habits introduced this time.

• Keep your skincare simple

• Make hair care a daily habit

• Make pre-work preparation easier with time-saving items

• Be conscious of moisturizing even while at work

• Value sleep and rest as well

You don’t need to do perfect maintenance every day.

You don’t need to buy a lot of expensive beauty items either.

Start with small things, like making moisturizing after coming home a habit or trying out hair oil.

Because you work hard in both your job and your life, I want you to cherish the time you take to care for yourself.

Even in the midst of a busy daily life, let’s enjoy being beautiful in our own way.

Thank you for reading until the end.

I hope this serves as a helpful reference for those who are also living a night shift lifestyle.

The post I want to stay beautiful even while working night shifts! appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.