Introduction | Noticing more spots? Skin spots that bother you

When you look in the mirror, you suddenly notice spots on your skin.

“I didn’t have spots like this before…”
“Even foundation can’t cover them up”
“I feel like my spots have increased with age”

Have you ever had an experience like that?

Spots are one of the skin concerns that tend to become more noticeable as we age.

Especially for those who have had many opportunities to be exposed to UV rays or did not have a habit of applying sunscreen, the effects of UV rays exposed in the past may appear later.

But there is no need to give up!

By reviewing your daily skincare and lifestyle habits, you can prevent future spots and aim for healthy skin.

This time, I will introduce anti-spot measures that you can start today

Please take a look if you are interested in the rest

Thank you for your purchase.

The post [Beauty & Skincare] Don’t let those spots increase! Anti-spot measures and skincare habits to start today✨｜さんこ appeared first on Best oLive.

Introduction | Noticing more spots? Skin spots that bother you

When you look in the mirror, you suddenly notice spots on your skin.

“I didn’t have spots like this before…”
“Even foundation can’t cover them up”
“I feel like my spots have increased with age”

Have you ever had an experience like that?

Spots are one of the skin concerns that tend to become more noticeable as we age.

Especially for those who have had many opportunities to be exposed to UV rays or did not have a habit of applying sunscreen, the effects of UV rays exposed in the past may appear later.

But there is no need to give up!

By reviewing your daily skincare and lifestyle habits, you can prevent future spots and aim for healthy skin.

This time, I will introduce anti-spot measures that you can start today

Please take a look if you are interested in the rest

Thank you for your purchase.

The post [Beauty & Skincare] Don’t let those spots increase! Anti-spot measures and skincare habits to start today✨｜さんこ appeared first on Best oLive.

Introduction | Noticing more spots? Skin spots that bother you

When you look in the mirror, you suddenly notice spots on your skin.

“I didn’t have spots like this before…”
“Even foundation can’t cover them up”
“I feel like my spots have increased with age”

Have you ever had an experience like that?

Spots are one of the skin concerns that tend to become more noticeable as we age.

Especially for those who have had many opportunities to be exposed to UV rays or did not have a habit of applying sunscreen, the effects of UV rays exposed in the past may appear later.

But there is no need to give up!

By reviewing your daily skincare and lifestyle habits, you can prevent future spots and aim for healthy skin.

This time, I will introduce anti-spot measures that you can start today

Please take a look if you are interested in the rest

Thank you for your purchase.

The post [Beauty & Skincare] Don’t let those spots increase! Anti-spot measures and skincare habits to start today✨｜さんこ appeared first on Best oLive.

Introduction | Noticing more spots? Skin spots that bother you

When you look in the mirror, you suddenly notice spots on your skin.

“I didn’t have spots like this before…”
“Even foundation can’t cover them up”
“I feel like my spots have increased with age”

Have you ever had an experience like that?

Spots are one of the skin concerns that tend to become more noticeable as we age.

Especially for those who have had many opportunities to be exposed to UV rays or did not have a habit of applying sunscreen, the effects of UV rays exposed in the past may appear later.

But there is no need to give up!

By reviewing your daily skincare and lifestyle habits, you can prevent future spots and aim for healthy skin.

This time, I will introduce anti-spot measures that you can start today

Please take a look if you are interested in the rest

Thank you for your purchase.

The post [Beauty & Skincare] Don’t let those spots increase! Anti-spot measures and skincare habits to start today✨｜さんこ appeared first on Best oLive.

“My skin looks dull lately,” “I feel like I’ve lost my skin’s translucency due to dryness…” As we reach the end of October, these changes in our skin start to become a concern. From autumn through winter, the drop in temperature and humidity makes skin prone to dryness, and it is also a time to be mindful of the effects of the UV rays we were exposed to during the summer. As we head into this season, why not reconsider your beauty habits not just from the outside with lotions and serums, but also from within your body?
The focus this time is on “glutathione,” a component known for its antioxidant properties. We will introduce autumn and winter beauty habits that combine facial machine care with the original supplement recommended by MUQU, “Brightening UP GSH+.”

Why you should adopt a “drinking translucency habit” for your autumn and winter skin

The end of October is a season when the skin’s texture is prone to disruption due to the lingering effects of summer UV rays and the drying air. When the skin lacks moisture, it loses its smoothness and luster, which can make the entire face appear dull. What is important during this time is not just moisturizing the skin’s surface, but also regulating your entire lifestyle, including daily meals and sleep. This is where inner care, which supports your daily beauty routine, comes in. Utilizing supplements formulated with beauty ingredients can be a catalyst for reviewing your daily beauty habits. Instead of just dealing with skin concerns after they appear, let’s start care that can be continued in line with the changing seasons.

What is the notable beauty ingredient “glutathione”?

Glutathione is a component that naturally exists in our bodies and is involved in protecting the body from oxidative stress. It is also being researched in the beauty field, with attention focused on its effects on skin tone and melanin.
Incorporating it into your daily beauty routine supports inner care for those aiming for translucent skin. However, simply taking a supplement does not mean that dark spots will disappear or that your skin will definitely become brighter. It is important to combine it with basic care such as UV protection and moisturizing, and to continue caring for your skin consistently.

Beauty ingredients in the MUQU original supplement “Brightening UP GSH+”

“Brightening UP GSH+” is a beauty support supplement formulated with glutathione peptide, pomegranate extract, rice-derived ceramide, and niacin.
① Glutathione Peptide
The dosage is 100mg/day. This is a recommended ingredient for those who want to incorporate inner care focused on glutathione. It is involved in the body’s antioxidant functions and supports beauty habits aimed at achieving translucent skin.
② Pomegranate Extract
Contains 10mg/day of ellagic acid. Ellagic acid is a type of polyphenol, and it is a component whose antioxidant effects are being researched. It is one of the ingredients you should pay attention to if you want to be conscious of your daily beauty.
③ Rice-derived Ceramide
Contains 0.6mg/day of ceramide. Ceramide is a component involved in the function of maintaining skin moisture. In autumn and winter, when dryness is a concern, let’s look at moisture care from the inside in addition to moisturizing from the outside.
④ Niacin
A type of B vitamin, it is a nutrient involved in the body’s energy metabolism and other processes. It is also a component to pay attention to when considering the nutritional balance that supports daily beauty and health.
Why not continue your own beauty habits through autumn and winter with “Brightening UP GSH+,” which combines multiple beauty ingredients?
※The dosage of each ingredient is just the formulation of the ingredients and does not guarantee specific effects on the skin.

Aiming for beautiful skin from the inside and out with a combination of supplements and facial machine care

If you are aiming for translucent and firm skin, we also recommend combining inner care with salon treatments.
At home, incorporate “Brightening UP GSH+” into your daily beauty routine and be mindful of your diet, sleep, and UV protection. Meanwhile, with facial machine care at MUQU, we provide treatments tailored to your skin condition and concerns, aiming for smooth, hydrated skin.
Supplements support nutritional aspects from inside the body, while facial machine care is a treatment that approaches the skin directly. By continuing to utilize the roles of each, you can create beauty habits that allow you to face your own skin. If you are concerned about dryness and dullness in autumn and winter, why not start facial care and inner care at MUQU?
At MUQU, we provide care tailored to your skin. If you are interested, please feel free to consult with us.

The post Start a ‘Drinking Translucency Habit’ This Autumn appeared first on Best oLive.

Are you concerned about your skin’s firmness lately, or feel like it lacks a certain glow despite your diligent skincare routine?

Do you have such concerns?

When thinking about skin firmness and radiance, we tend to focus on skincare products like lotions and serums, but daily diet and lifestyle habits are also important.

To maintain healthy skin, the key is to focus on both ‘inner care’ by consuming necessary nutrients through your diet and ‘skincare’ by providing moisture from the outside.

In this article, we will introduce the basics of collagen, which is related to skin firmness, and beauty habits you can start today.

What is related to skin firmness? The role of collagen

Collagen is a type of protein found in the skin, bones, and other parts of the body. In the skin, it is mainly present in the dermis, where it plays a role in supporting the skin’s structure along with elastin and other components.

Various factors, such as aging, ultraviolet rays, and dryness, are related to skin firmness.

In particular, when the skin’s surface becomes dry, its texture can become disrupted, making it appear to lack firmness and radiance.

Therefore, it is important not to focus on just one beauty ingredient, but to review your daily lifestyle habits and skincare routine.

Beauty habits from the inside! Be conscious of your diet and nutritional balance

A well-balanced diet is the foundation for spending healthy days.

Protein is an important nutrient that makes up the body, and vitamin C is involved in the process of collagen production within the body.

Try to be conscious of consuming a combination of various foods, such as meat, fish, eggs, soy products, vegetables, and fruits.

Also, as a daily habit with beauty in mind, some people incorporate collagen-containing supplements.

Supplements are a type of food that can be used in addition to your regular diet. However, they do not guarantee that taking them will increase skin firmness or improve wrinkles and sagging.

Make your daily meals the foundation and find habits that you can continue comfortably according to your own lifestyle.

Moisturizing care from the outside and facial treatments are also important

In addition to being conscious of your diet, it is also important to provide moisture to your skin through daily skincare.

Incorporate cosmetics containing moisturizing ingredients such as hyaluronic acid and ceramide to prevent dryness and refine your skin’s texture.

Also, ultraviolet rays are one of the factors related to skin firmness. We recommend continuing UV protection, such as using sunscreen, even in autumn and winter.

Furthermore, incorporating facial treatments tailored to your current skin condition is another option for skin management.

At MUQU, we use AI skin analysis to propose bespoke facial care tailored to each individual’s skin condition.

Let’s aim for hydrated, healthy skin by combining daily home care with salon treatments.

If you are conscious of skin firmness and radiance, it is important to review your daily beauty habits from both the inside and the outside.

In your diet, incorporate foods containing protein, vitamin C, and other nutrients in a balanced way, and using supplements as needed is also an option.

And from the outside, continue moisturizing and UV protection, and be mindful of care that suits your own skin condition.

If you have been thinking, ‘I’m concerned about my skin’s firmness and radiance lately’ or ‘I want to know what skincare is right for me,’ please come to MUQU.

First, check your current skin condition with AI skin analysis! Why not start skin management that suits you by combining daily beauty habits and facial care?

If you found this article helpful,
I would be happy if you could like and follow me
I will continue to share useful information for your skin ♪

The post For Skin Firmness, Care from the Inside and Out! Beauty Habits to Start Today｜フェイシャル専門サロン MUQU appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.

Hello! This is Hasegawa!

“My skin hasn’t been feeling great lately…”

Even though I’ve reviewed my skincare routine and changed my cosmetics, my skin just won’t settle down.

At times like that, something that is surprisingly easy to overlook is “moving your body”.

Actually, a little bit of daily stretching is one of the habits you’ll want to incorporate when aiming for beautiful skin

This time, I will explain the relationship between stretching and beautiful skin in an easy-to-understand way

Beautiful skin and “blood flow” are deeply related

To maintain healthy skin, it is important that the oxygen and nutrients necessary for the skin are properly delivered

That is where whole-body blood flow becomes important.

If you continue with long hours of desk work, smartphone use, or lack of exercise, your body will stiffen and blood flow will easily stagnate.

In particular, it is not uncommon for people to have stiff necks, shoulders, and backs

By slowly stretching your muscles and moving your body, you can expect to promote blood flow

Of course, stretching alone will not solve all skin problems.

However, the perspective of “not just looking at the skin, but conditioning the whole body” is very important when thinking about beautiful skin habits!

Stretching is also useful for “relaxation”

When thinking about beautiful skin, another thing to be conscious of is stress and sleep.

When you spend your days busy, you may find yourself tensing your body without realizing it.

Your shoulders might be hunched, or your breathing might be shallow…

If that state continues, it becomes difficult to relax both your mind and body.

That is why I recommend a relaxing stretch before bed.

Breathe slowly while stretching your body to a point that feels good, without bouncing.

Instead of “trying hard to stretch,” try thinking of it as a time to relax your body and say, “Thank you for your hard work today.”!

Incorporating stretching as a habit to feel comfortable and relaxed is also recommended.

If you’re conscious of beautiful skin, try stretching your “neck and shoulders”

Let’s start with some simple stretches first.

1. Slowly tilt your neck

Sit with your back straight and slowly tilt your neck to the right.

Hold it comfortably where you feel a pleasant stretch along the left side of your neck.

Do the same for the other side.

There is no need to stretch so hard that it hurts.

It’s okay to just stretch to the point where it “feels good.”

2. Rotate your shoulders widely

Lift both shoulders toward your ears, then rotate them widely backward.

Repeat this slowly a few times.

This is a stretch that is easy to incorporate even during desk work.

3. Open your chest

Clasp your hands behind your back and open your chest while pulling your shoulders back.

This is also recommended for those who tend to hunch over.

While taking deep breaths, try stretching comfortably.

You can do it right away!

Start with “1 minute a day”

When you try to start something for beautiful skin, you might think, “I have to exercise for 30 minutes every day” or “I have to do serious training.”

But you don’t need to try too hard from the beginning

1 minute when you wake up in the morning

1 minute between work or chores

1 minute after a bath

1 minute before going to bed

Let’s start with small habits like these

The important thing is to be able to continue without strain!

Beautiful skin is not created by “skincare alone”

The condition of your skin is not determined by skincare alone.

It is related to various factors such as sleep, diet, exercise, stress, and your daily rhythm.

That is why, instead of just “buying expensive cosmetics”,

“moving your body”

“sleeping well”

“breathing slowly”

are daily habits you should also cherish

Stretching requires no special equipment and can be started immediately at home

For today, why not put down your smartphone for just 1 minute

and try stretching your neck and shoulders slowly?

When your body relaxes, your mood feels a little lighter too.

Accumulating such small changes also leads to habits that aim for healthy skin

A “1-minute beauty habit” you can start today

Please try incorporating it into your daily life as well

Professionals will check your “flexibility”!

If you’re thinking, “Hmm… maybe my body is stiff” or “Why have I been getting tired easily lately?”, please come to Positive Stretch at least once!
Professional trainers will analyze your body’s habits in detail and guide you one-on-one toward a body that moves easily from the root. Please feel free to consult with us.
[Webreservations and store list here]

[We are streaming videos on YouTube!]
https://www.youtube.com/@positive-stretch

The post Is stretching effective for beautiful skin? A “1-minute beauty habit” to start today🌸｜ポジティブストレッチ appeared first on Best oLive.