Are you conscious of your body feeling cold in your daily life?
Actually, when thinking about your skin, body chill is one of the things you should be mindful of.

At akyrise, we believe in the “2-to-8 Rule,” which states that healthy skin is only nurtured when you have both 20% skincare and 80% lifestyle habits.

In this article, I, Endo, a skin trainer who is from the North but hates the cold, will introduce some beauty habits you’ll want to incorporate into your autumn and winter lifestyle.

The Surprising Relationship Between Cold and Skin

Have you ever looked in the mirror on a cold day and felt like your complexion looked dull? Actually, that might be related to the cold.

When our bodies feel cold, they constrict the blood vessels in the skin to prevent heat from escaping. As a result, the amount of blood flowing to the surface of the skin temporarily decreases, which can make your complexion look paler than usual.

That said, while it’s easy to feel cold in your hands and feet, it’s often hard to notice when your stomach or lower back are cold.

When you’re concerned about the state of your skin, it’s important to review the amount of moisturizer you use and the products you choose, but in addition, during autumn and winter, please also pay attention to how your body feels and ask yourself, “Am I cold?”

Practiced by a Skin Trainer! Autumn and Winter Beauty Habits

Although I am from the North, I only started becoming conscious of the cold after I began living in Tokyo. In the North, heating is thorough, and protection against the cold is a given. However, in Tokyo, I often feel cold inside the house, and I’ve become concerned about my stomach and lower back getting chilly.

Also, as a skin trainer, while touching customers’ skin and listening to their concerns, I sometimes receive questions about coldness. In fact, the more vibrant a person’s skin looks, the more warmth I often feel in their skin, and I’ve become more aware of the relationship between complexion, blood circulation, and coldness.

Because of that experience, I make an effort to take measures against the cold during autumn and winter.

For example, I tend to stay indoors on cold days, but I try to go for walks or move my body with stretches. I feel my body warm up when I move even a little. Incorporating warm soups into my meals is also one of my habits.

Furthermore, another thing I am careful about is staying warm while sleeping.
In autumn and winter, I choose pajamas with collars to keep my neck from getting cold, and I love using leg warmers. On days when I feel my stomach or lower back are chilly before bed, I add a belly warmer.

Since I started being conscious of cold-prevention measures, looking in the mirror the next morning has become one of my pleasures. There are more days when my complexion looks brighter than before, and I truly feel that warming my body leads to healthy skin! Just like with daily skincare, I want to make small adjustments to my lifestyle according to the season.

3 Warming Habits You Can Start Today for Autumn and Winter

Here are three simple things you can do in your daily life to keep your body from getting cold♪

① Don’t let your “three necks” get cold
The neck, wrists, and ankles are places where cold air easily touches the skin through gaps in clothing. Use scarves, long socks, or leg warmers to protect them from the cold. Since I do a lot of computer work, I often use arm warmers during the cold season.

② Keep your stomach and lower back warm
When you place your hands on your stomach or lower back, you might find they are surprisingly chilly. A thin belly warmer is easy to wear under clothes, and it’s recommended not only for going out but also for relaxing at home or sleeping.

*At “Foret Marche,” where you can exchange points earned from shopping at akyrise, we also introduce recommended belly warmers for autumn and winter.

③ Enjoy warm hot pot dishes and soups

Do you have a favorite hot pot ingredient?

Beyond preventing the cold with clothing, it’s also great to warm up from the inside out by consuming warm things. Adding a little ginger or sake lees to soups or hot pots allows you to enjoy the aroma and flavor as well.
Also, since we tend to drink less water in the cold season compared to summer, warm soups are a great way to stay hydrated—killing two birds with one stone!

What you can do for your skin
isn’t just skincare.

Try making small adjustments to your usual outfits or adding a warm soup to your dinner table.
Why not add the mindset of “protecting your body from the cold” this autumn and winter?
Start today by placing your hands on your ankles or stomach to check if they are cold.

Caring for your body, starting with your skin.
Such small, consistent efforts lead to the “80% lifestyle” that nurtures healthy, natural skin.

▼ About the author of this article
https://note.com/akyrise/n/n3d681e52e50d

If you ever think, “What should I do in my case?” regarding your daily skincare or lifestyle, please feel free to use our “Skin Concierge” service.

The free online consultation “Skin Concierge” is a service where all akyrise users can receive one-on-one consultations and care lessons from a skin trainer for free.

Our skin trainers are here to help you with everything from autumn and winter dryness countermeasures to lifestyle habits for nurturing healthy, natural skin.

Skin Concierge Blog >“Skin Weather Forecast”
See akyrise products >Official Online Shop
Also available on Amazon >akyrise Official Amazon Store
akyrise Beauty Column >https://mag.akyrise.jp/

The post Cold-Sensitive Skin Trainer from the North: Tips for Staying Warm appeared first on Best oLive.

Sydney, June 17, 2026 (GLOBE NEWSWIRE) —

17 June 2026, New York, United States: With demand for wellness technology rising across the US, today, premium wellness brand BON CHARGE and personal trainer to the stars, Flik Swan, launched The BON CHARGE Method. The new guided wellness experience available on YouTube is designed to build lasting elite recovery and biohacking rituals into daily life. 

The launch represents an evolution for the brand and a long-term educational platform for shaping the future of lifestyle routines through redefining how wellbeing technologies are experienced. The first four complimentary environment-led experiences focus on expert movement, breathwork, performance, relaxation and beauty for time-poor Americans.

Designed for wellness exploration, it incorporates cutting-edge science-backed wellness tools in immersive guided practices that help people achieve greater consistency and deeper transformation at home. Led by Flik Swan it provides professional expertise which is reserved for A-list clientele, including international supermodels and Hollywood actresses. 

It arrives amid a rapid surge in popularity for wellness technologies, as BON CHARGE’s Global Wellness Trend Report 2026 surveyed 2,000 US adults, revealing 31% of adults have used red light therapy, rising to over half (53%) among those aged 18–34. Meanwhile, emerging technology, PEMF has seen rapid adoption with 66% of US users starting in the past year.

Flik Swan, a renowned professional dancer, has over 25 years working in movement, performance and health. She has performed with The Royal Shakespeare Company and for multiple West End shows, including, Chicago, Grease and Chitty Chitty Bang Bang. Outside of this, her credits include being the dance and body double for Lily James in the film, Cinderella, and her role as the showgirl, Myrna in Doctor Who. 

Now accessible to a wider audience through The BON CHARGE Method, health enthusiasts can build their ideal set-up at home with their preferred wellness routines behind each session. Experience expert guidance from the award winning fitness instructor who provides a refined alternative to high impact workouts utilising her performance background for an approach rooted in posture, control and functional strength.

Experiences:

1. 360 Sculpt
   Designed specifically around the Red Light Panel, biohackers and wellness explorers can experience a 360 Sculpt workout that delivers full body red light coverage and techniques designed to improve performance.
2. Sound Bath Meditation
   Guided recovery experience with the Infrared PEMF Mat, blending sound, breathwork and deep rest. Best utilised for evening wind-down rituals by using low-frequency 1–30Hz PEMF settings to support moments of calm, relaxation and reset.

1. Sculpt & Stretch
   A restorative new category of wellness exploration combining performance and recovery utilising the Red Light Therapy Blanket. Designed for time-poor Americans, this daily wellness ritual focuses on light, mobility, flexibility and movement.

1. Skin Manifestation
   A luxury at-home experience inspired by modern wellness retreats that supports skin appearance. It combines clinically studied red and near-infrared light wavelengths from the Red Light Face Mask with expert breathwork and relaxation techniques.

With modern life disrupting biology, BON CHARGE is helping people reconnect with the rhythms the body already understands with its science-backed wellness tools. Hosted in luxury wellness facilities and monthly community wellbeing experiences, The BON CHARGE Method builds on this by creating immersive experiences that integrate wellness into everyday life. 

To experience complimentary access to The BON CHARGE method, please visit BON CHARGE’s YouTube channel.

ENDS

For more information or sample requests, please contact boncharge@5wpr.com.

Notes to Editors
BON CHARGE Global Wellness Tech Trend Report 2026. Research conducted by Opinium. Global consumer survey of 7,000 adults across the UK, USA (2,000 respondents), UAE and Australia, conducted in December 2025. To find out more, please visit, https://boncharge.com/pages/wellness-tech-report-2026.

ABOUT BON CHARGE
Founded in 2017 by Katie and Andy Mant, BON CHARGE offers science-backed technology designed to restore the biological signals modern environments have removed, supporting your body needs for optimal sleep, recovery, beauty and wellbeing. From light exposure to recovery technologies, BON CHARGE helps people reconnect with the rhythms the body already understands, rather than forcing health through discipline alone. Headquartered in Sydney, Australia, every product is rooted in rigorous scientific research and designed to help individuals achieve their wellness goals. Modern Life Disrupts Biology. BON CHARGE Restores It. For more information, visit boncharge.com.

ABOUT Flik Swan
Flik Swan holds an advanced qualification in Functional Nutrition & Lifestyle Medicine and is a fitness trainer with over 25 years working in movement, performance and health. With an elite professional career in dance and performance, she combines her background to apply a unique framework to the way we live, recover and thrive. Flik works with private clients who value an intelligent, evidence-informed and sustainable approach to their health, physical transformation and how they live. Experienced in vitality, metabolic health, strength, recovery, sleep optimisation and hormonal health, she works with private clients as a certified sound healing practitioner, mat pilates instructor and intermittent fasting coach. For more information, visit, flikswan.com or follow @flikswan on Instagram.

Contact Info

BON CHARGE
jack@boncharge.com

The post BON CHARGE launches The BON CHARGE Method, an immersive guided wellness experience led by personal trainer to the stars appeared first on Best oLive.