Think you look older than your age? These 8 everyday habits could be ageing you faster, especially #3, which most people ignore.
A woman in athletic wear smiling under a clear blue sky, leaning forward after a workout or run.
A stressed young African man wakes up and holds his head.
A man sitting on a bed, holding a glass of water and touching his head as if experiencing a headache.
A man with a distressed expression holding his head in his hands, looking downward in a state of high stress.
A woman sleeping peacefully in a bed with white linens, resting her head on a soft pillow.
A woman smiling and laughing while looking at her phone and drinking a dark soda through a straw.
it’s no longer a disease of the old.⁰Salty diets, stress, and weak health systems are fueling a silent epidemic.
Among adults aged 18–40, 21% already have it. In Lagos, nearly 27% of teenagers show high blood pressure. Most don’t even know until it’s too late, often after a… pic.twitter.com/WmW4ZSQT8V
— gst (@wearegst) October 7, 2025
A smiling woman applying white moisturising lotion to her shoulder in a bright, indoor setting.
A woman lying in bed at night, looking at her smartphone with a neutral expression in a dimly lit room.
