Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

Tags: , , , , , , , ,
Herzindagi

How to Combat Pollution-Induced Skin Damage and Festive Breakouts

With Diwali festivities just around the corner, increased pollution, greater exposure to dust, smoke, and makeup, and disruptions to daily routines can adversely affect skin health. High levels of particulate matter, including PM2.5, can settle on the skin, causing oxidative stress, weakening the skin barrier, and aggravating issues such as dryness, inflammation, dullness, and acne.

Dr Rinky Kapoor, Co-Founder and Director, The Esthetic Clinics® says, ‘A 72-hour skin reset can be a simple way to prepare your skin for the upcoming celebrations’. She says, ‘The key is to focus on restoring skin barrier health, maintaining hydration, and protecting the skin, rather than experimenting with new skincare products.’

The First 24 Hours: Cleanse and Reset

Start with a gentle, pH-balanced cleanser that removes dirt, oil, and pollutants without drying out the skin. Avoid harsh scrubs and aggressive exfoliation, and refrain from introducing multiple active ingredients, particularly if your skin is already sensitised or irritated. After cleansing, apply a moisturiser containing ceramides, hyaluronic acid or glycerin to hydrate the skin and support its barrier.

The Next 24 Hours: Stay Hydrated And Protect Your Skin

Focus on replenishing moisture and soothing the skin. Use a lightweight, non-comedogenic moisturiser suited to your skin type, and apply a broad-spectrum sunscreen with SPF 30 or higher during the day. Antioxidants such as vitamin C may help combat oxidative stress, provided they are already part of your skincare routine and are well tolerated by your skin.

ALSO READ- Your Pre-Wedding Skincare Guide: The Exact 3-Month Dermatologist Skincare Plan For Bridal Glow

The Final 24 Hours: Keep it simple

Avoid trying new facials, chemical peels, strong retinoids or salon treatments that may cause redness, irritation or breakouts. If you plan to wear makeup for the celebrations, ensure that your brushes and applicators are clean. Remove all makeup thoroughly before going to bed, followed by a gentle cleansing and moisturising routine.

Other Things To Focus On While Following The 72 Hour Routine 

It is also important to stay hydrated, get enough sleep, and avoid touching your face unnecessarily. Those experiencing persistent acne, irritation, or allergic reactions should consult a dermatologist rather than attempt to treat these concerns themselves.

Enjoy Festive Glow !

The secret to getting your skin ready for the celebrations lies in consistent care rather than a one-time solution. A simple skincare routine involving gentle cleansing and moisturising can help support skin health.

(Image Credits: Pinterest)

Stay tuned to read more such stories on HerZindagi.

FAQ

What is the 72-hour pre-Diwali skin reset?It’s a 3-day simple routine: Day 1 cleanse & reset, Day 2 hydrate & protect, Day 3 keep it simple. Focus on barrier repair, hydration & sunscreen, not new products.

Should I try new facials or peels before Diwali?No. Avoid new facials, chemical peels, strong retinoids, or salon treatments in the last 24 hours, as they can cause redness, irritation, or breakouts.

How to protect skin from Diwali pollution and makeup?Use a gentle pH-balanced cleanser, apply a ceramide + hyaluronic acid moisturiser, wear SPF 30+ sunscreen daily, clean makeup brushes, and remove all makeup thoroughly before bed.

Tags: , , , , ,

Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

Tags: , , , , , , , ,

Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

Tags: , , , , , , , ,

Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

Tags: , , , , , , , ,

Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

Tags: , , , , , , , ,

Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

Tags: , , , , , , , ,
Τα 3 βήματα για την περιποίηση του προσώπου

Τα 3 βήματα για την περιποίηση του προσώπου

Δεν χρειάζεται να αφιερώνεις μισή ώρα μπροστά στον καθρέφτη ούτε να χρησιμοποιείς δέκα διαφορετικά προϊόντα για να φροντίσεις σωστά την επιδερμίδα σου. Ακόμη και μια απλή ρουτίνα μπορεί να καλύψει τις βασικές ανάγκες του προσώπου σου. Έχεις επιστρέψει σπίτι εξαντλημένη, θέλεις απλώς να βάλεις τις πιτζάμες σου και να ξαπλώσεις, αλλά γνωρίζεις ότι εκκρεμεί ακόμη η βραδινή περιποίηση.

Καθαριστικό, toner, ορός, κρέμα ματιών, ενυδατική και όλα τα προϊόντα που έχεις συγκεντρώσει στο μπάνιο μοιάζουν ξαφνικά με μια διαδικασία που δεν έχεις καθόλου διάθεση να ακολουθήσεις. Τα καλά νέα είναι ότι δεν χρειάζεται να χρησιμοποιείς καθημερινά κάθε προϊόν του νεσεσέρ σου. Οι δερματολόγοι επισημαίνουν συχνά ότι μια απλή και σταθερή ρουτίνα μπορεί να αποδειχθεί πιο ωφέλιμη από την υπερβολική χρήση καλλυντικών, ειδικά όταν συνδυάζονται πολλά δραστικά συστατικά που ενδέχεται να προκαλέσουν ερεθισμούς. Αυτή ακριβώς είναι η φιλοσοφία του minimal skincare: διατηρείς όσα χρειάζεται πραγματικά η επιδερμίδα σου και αφήνεις τα υπόλοιπα για τις ημέρες που έχεις περισσότερο χρόνο και διάθεση.

1. Καθαρισμός χωρίς περιττές κινήσεις

Αν υπάρχει ένα βήμα που αξίζει να μην παραλείπεις το βράδυ, αυτό είναι ο καθαρισμός του προσώπου, ιδιαίτερα εάν έχεις χρησιμοποιήσει μακιγιάζ ή αντηλιακό. Καθ’ όλη τη διάρκεια της ημέρας, στην επιδερμίδα συσσωρεύονται σμήγμα, ιδρώτας, σκόνη και υπολείμματα προϊόντων, τα οποία είναι καλό να απομακρύνονται πριν από τον ύπνο. Αυτό, ωστόσο, δεν σημαίνει ότι χρειάζεται οπωσδήποτε να κάνεις διπλό καθαρισμό κάθε βράδυ. Ένα ήπιο προϊόν που αφαιρεί αποτελεσματικά το μακιγιάζ και το αντηλιακό μπορεί να αρκεί, ανάλογα με τη σύνθεσή του και τις ανάγκες της επιδερμίδας σου. Εάν χρησιμοποιείς αδιάβροχο μακιγιάζ ή προϊόντα που απομακρύνονται δύσκολα, ενδέχεται να χρειαστείς ένα επιπλέον βήμα. Δεν είναι, όμως, απαραίτητο να ακολουθείς καθημερινά μια περίπλοκη διαδικασία. Το βασικό είναι να επιλέγεις ένα καθαριστικό κατάλληλο για τον τύπο της επιδερμίδας σου, το οποίο δεν προκαλεί αίσθηση τραβήγματος ή υπερβολικής ξηρότητας μετά το ξέβγαλμα.

2. Μία καλή ενυδατική αντί για πολλά διαφορετικά προϊόντα

Μετά τον καθαρισμό, η ενυδατική κρέμα είναι ένα από τα προϊόντα που μπορούν να απλοποιήσουν σημαντικά την περιποίησή σου. Μια σύνθεση που ανταποκρίνεται στις ανάγκες της επιδερμίδας βοηθά στη διατήρηση της υγρασίας και στην υποστήριξη του επιδερμικού φραγμού, χωρίς να είναι απαραίτητη η προηγούμενη χρήση toner, essence και διαφορετικών ορών. Εάν έχεις ξηρή επιδερμίδα, μπορείς να αναζητήσεις συστατικά όπως τα ceramides, η γλυκερίνη και το υαλουρονικό οξύ. Αντίθετα, για λιπαρό δέρμα, μια ελαφριά, μη φαγεσωρογόνος σύνθεση μπορεί να προσφέρει την απαραίτητη ενυδάτωση χωρίς να αφήνει βαριά αίσθηση. Ούτε η κρέμα ματιών αποτελεί υποχρεωτικό βήμα για όλους. Εφόσον η ενυδατική σου είναι κατάλληλη και για την περιοχή γύρω από τα μάτια, μπορεί σε αρκετές περιπτώσεις να καλύψει και αυτή την ανάγκη, χωρίς να χρειάζεται να προσθέσεις ακόμη ένα προϊόν.

3. Αντηλιακό κάθε πρωί, ακόμη κι όταν βιάζεσαι

Εάν το πρωί έχεις χρόνο μόνο για ένα προϊόν περιποίησης πριν φύγεις από το σπίτι, το αντηλιακό αξίζει να βρίσκεται στην κορυφή της λίστας σου. Η καθημερινή προστασία από την υπεριώδη ακτινοβολία συμβάλλει στην πρόληψη της φωτογήρανσης και των δυσχρωμιών, ενώ βοηθά και στη μείωση του κινδύνου εμφάνισης καρκίνου του δέρματος. Οι δερματολόγοι συνιστούν τη χρήση αντηλιακού ευρέος φάσματος με SPF 30 ή υψηλότερο στις εκτεθειμένες περιοχές, καθώς και την ανανέωσή του όταν χρειάζεται, ιδιαίτερα εάν περνάς χρόνο σε εξωτερικούς χώρους.

Μάλιστα, εάν επιλέξεις ένα αντηλιακό με ενυδατική σύνθεση που καλύπτει τις ανάγκες της επιδερμίδας σου, μπορείς να περιορίσεις ακόμη περισσότερο τα βήματα της πρωινής περιποίησης. Αυτό που χρειάζεται να θυμάσαι είναι ότι το SPF που περιέχεται σε ένα προϊόν μακιγιάζ δεν εξασφαλίζει απαραίτητα επαρκή προστασία. Ο λόγος είναι ότι συνήθως δεν εφαρμόζουμε την ποσότητα που απαιτείται για να επιτευχθεί ο αναγραφόμενος δείκτης.

Ποια προϊόντα μπορείς να παραλείψεις χωρίς δεύτερη σκέψη

Οι οροί, οι μάσκες προσώπου, τα απολεπιστικά και τα toners μπορούν να αποτελούν μέρος μιας ρουτίνας περιποίησης, αλλά δεν είναι απαραίτητα για όλους ούτε χρειάζεται να χρησιμοποιούνται καθημερινά. Εάν η επιδερμίδα σου βρίσκεται σε καλή κατάσταση και δεν αντιμετωπίζεις κάποιο συγκεκριμένο πρόβλημα, δεν υπάρχει λόγος να προσθέτεις συνεχώς προϊόντα μόνο και μόνο επειδή τα συναντάς συχνά στα social media. Το ίδιο ισχύει και για την απολέπιση. Μπορεί να προσφέρει οφέλη όταν γίνεται σωστά, ωστόσο η υπερβολικά συχνή εφαρμογή της ή ο συνδυασμός πολλών δραστικών συστατικών ενδέχεται να προκαλέσει ξηρότητα, ερεθισμό και ευαισθησία. Υπάρχει, βέβαια, μία σημαντική εξαίρεση: εάν χρησιμοποιείς κάποιο προϊόν που σου έχει συστήσει δερματολόγος για την ακμή, τη ροδόχρου νόσο ή κάποια άλλη δερματική κατάσταση, δεν είναι σωστό να το διακόψεις αυθαίρετα επειδή αποφάσισες να απλοποιήσεις τη ρουτίνα περιποίησής σου.

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Easily Forgotten? 5 Care Habits to Protect Ear Beauty and Health|キレイ貯金 | 未来の自分に、キレイを貯金🪞

You take care of your face, hair, and skin every day, but what about your ears?

In fact, the ears are also affected by sebum, sweat, and dryness.

Surprisingly few people consciously care for their earlobes and the area behind their ears.

In this article, we will introduce five care habits that are easy to incorporate into your daily life, focusing on “ear beauty and health,” which we often don’t think about.

1. Moisturize your earlobes and the area around your ears

Even if you use lotion or milky lotion on your face, few people moisturize their ears.

Your earlobes and the area around your ears are also part of your skin.

When you are concerned about dryness, try using a small amount of the low-irritation moisturizing cream you usually use.

Recommended care

  • Gently apply moisturizing cream to your earlobes

  • Check if the base of your ears and the surrounding area are dry

  • Apply gently without rubbing

However, avoid applying cream inside the ear canal.

2. It is important not to overdo ear cleaning

When you want to clean your ears, you might be tempted to clean them thoroughly with a cotton swab.

But actually, earwax plays a role in protecting the inside of the ear.

Cleaning your ears too much can damage the inside of your ears or push earwax deeper inside.

Points for ear cleaning

  • Gently wipe the entrance of the ear and the visible area

  • Do not insert cotton swabs deep into the ear

  • There is no need to clean them every day

  • If you feel discomfort inside your ear, do not force a cleaning

When cleaning your ears, it is more important to “not overdo it” than to “remove everything completely.”

3. Relaxing time with a massage around the ears

Gently pinching your earlobes or softly touching the area around your ears is also recommended as a daily relaxation habit.

Try taking a little time for this after a bath or while doing your skincare routine.

Simple ear area care

  1. Gently pinch your earlobes

  2. Move them lightly without causing pain

  3. Gently stroke the area around the base of your ears with your fingertips

There is no need to pull hard or massage them forcefully.

Do not expect effects like a smaller face or improved facial sagging; incorporate this strictly as a habit for relaxation.

4. Don’t forget to wash behind your ears

The area behind the ears is surprisingly easy to overlook.

Sebum, sweat, and dirt can remain behind the ears.

This is a spot to be particularly mindful of, especially for those with long hair or those who use hair styling products.

Recommended care

  • Gently wash behind your ears while bathing

  • Ensure no shampoo or facial cleanser residue remains

  • Wipe away moisture with a soft towel after bathing

There is no need to rub strongly.

If you do this while washing your face or bathing every day, you won’t need any special tools.

5. Be mindful of how you use earphones

When we think of ear beauty, we tend to imagine skincare, but the health of the ears themselves is also important.

Recently, there have been more opportunities to use earphones and headphones.

Listening to music at high volumes for long periods can affect your hearing.

Habits to protect your ears

  • Do not turn the volume up too high

  • Do not use them continuously for long periods

  • Take off your earphones occasionally to let your ears rest

  • Keep the parts of the earphones that touch your ears clean

To continue enjoying your favorite music for a long time, you should develop habits that take care of your ears.

Summary | Ear care is also an investment in your future beauty

In this article, we introduced ear beauty and health, which we don’t usually pay much attention to.

Let’s look back at these five points.

If you experience pain, itching, discharge, or difficulty hearing in your ears, do not force self-care and consult an otolaryngologist.

When it comes to beauty, we tend to focus on our face, hair, and skin.

However, it may be important to pay a little attention to areas we don’t usually think about.

Small daily care habits will lead to the future you.

Why not start saving up for a little beauty for your ears starting today?

🪞 Beauty Savings | Saving beauty for your future self

Beauty and health come from small, daily habits.

We will continue to introduce beauty habits that you can easily maintain.

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Introduction to Skincare for Dry Skin|すみれ

Introduction to Skincare for Dry Skin|すみれ

“Lately, my skin feels kind of dry…”
“Even though I apply lotion, it feels dry after a while.”
“Should I be using both milky lotion and cream?”

Have you ever felt these concerns?

There are various types of skincare products, such as lotions, milky lotions, creams, and serums.

Many people may be using them without actually knowing what makes them different or what they are for.

Actually, skincare isn’t about using a lot of expensive products.

The important thing is to understand the role of each and choose care that suits your skin.

I have worked in bridal hair and makeup and at beauty clinics, where I have encountered various skin concerns.

From that experience, I also feel the importance of understanding basic skincare.

This time, for those new to skincare, I will explain everything from the causes of dry skin to the roles of cosmetics and daily care methods in an easy-to-understand way.

If you are someone who thinks, “I don’t know where to start,” please be sure to read until the end.🌿

1. What exactly is dry skin?

Dry skin is a condition where the skin lacks moisture and sebum, making it difficult to retain hydration.

Healthy skin is equipped with a “barrier function” that prevents external irritation and keeps moisture from escaping from within the skin.

However, when this barrier function weakens, the skin loses moisture more easily, leading to dryness.

What changes occur in the skin when it is dry?

When you have dry skin, the following symptoms may appear.

  • Skin feels tight after washing

  • Cheeks and mouth area feel flaky

  • Skin looks like it is shedding powder

  • Makeup does not apply well

  • Skin becomes itchy or red

If your skin feels tight after some time has passed, even if it was fine right after washing, there is a possibility that your moisturizing is insufficient.

What are the main causes of dry skin?

There is not just one cause for dry skin.
For example, there are things like the following.

  • Dry air and the use of air conditioning

  • Over-washing or using cleansers with strong cleansing power

  • Washing your face with hot water

  • Friction from scrubbing the skin

  • Changes in sebum levels and moisturizing function due to aging

Also, due to seasonal changes or changes in your living environment, the cosmetics you have been using may no longer suit you.

To care for dry skin, it is important not only to moisturize but also to avoid stripping the skin of its moisture.

2. What is the difference between toner, emulsion, and cream?

There are many types of skincare products, but the first thing to know is the basic role of each.

Toner | Hydrating the skin

Toner is an item used to replenish moisture and hydrating ingredients to the skin.
It plays a role in moisturizing the skin after washing and softening the feeling of tightness caused by dryness.

There are various textures, from refreshing types to thicker, more moisturizing ones.

However, applying plenty of toner does not necessarily mean you have achieved sufficient hydration on its own.

Depending on your skin condition, combining it with emulsion or cream can make it easier to retain moisture.

Emulsion | Replenishing oil and maintaining moisture

Emulsion is a moisturizing item that contains a balanced mix of water and oil.

It plays a role in replenishing oil to the skin and supporting the prevention of moisture loss.

It is characterized by a more moisturizing feel than toner and is often lighter than cream.

“Toner alone leaves me dry, but I don’t like the stickiness of cream.”

For those people, emulsion can be easier to use.

Cream | Replenishing oil to prevent dryness

Like emulsion, cream is an item for maintaining skin moisture.

Generally, it contains more oil than emulsion and often has a richer, more moisturizing feel.

It is particularly useful for moisturizing areas prone to dryness, such as the cheeks and around the mouth.

However, you do not necessarily have to use both emulsion and cream.

It is important to choose based on the degree of your skin’s dryness and your preferred feel.

Some people find emulsion alone is enough, while others find they stay less dry when using cream.

Are serums and oils necessary?

Serums are items used when you want to incorporate ingredients tailored to specific skin concerns.

Some are intended for hydration, while others are products for various purposes such as spot prevention or firming care.

On the other hand, face oil is used to replenish oil and keep the skin soft.

However, oil alone cannot provide all the necessary hydration.

Just because you have dry skin does not mean you must add serums or oils; the priority is to first establish basic hydration.

Do not try to gather many items from the start;try incorporating what your skin needs.

3. Basic skincare for those concerned about dry skin

Now that you understand the role of each cosmetic product, I will introduce the order in which to actually use them.

Skincare has slightly different goals in the morning and at night.

Morning skincare routine

The goal in the morning is to remove sebum and dirt accumulated while sleeping and to protect the skin from daytime dryness and UV rays.

The basic order is as follows.

  1. Face wash

  2. Toner

  3. Emulsion or cream

  4. Sunscreen

If dryness is severe, refraining from using face wash in the morning and washing only with lukewarm water may suit you better.

However, since some people with excess sebum or specific skin conditions may need face wash, adjust it according to your own skin.

And one thing you don’t want to forget is sunscreen.

UV rays affect not only dark spots but also skin dryness and barrier function.

For those with dry skin, choosing a moisturizing sunscreen is also recommended.

Night skincare routine

The purpose of the evening routine is to remove makeup and dirt accumulated during the day, clean the skin, and moisturize it.

The basic order is as follows.

  1. Cleansing (on days you wear makeup)

  2. Face washing

  3. Lotion (toner)

  4. Emulsion or cream

Depending on the product used, cleansing and face washing can sometimes be done in one step.

It is important not to wash more than necessary.

Also, since skin loses moisture easily after washing, moisturize as soon as possible.

If you use lotion, layering emulsion or cream afterward makes it easier to retain moisture.

How to deal with areas that are severely dry?

Some people may find that “only my cheeks are dry” or “only the area around my mouth is flaky.”

In such cases, you can apply extra moisturizing cream to the areas that concern you.

You do not need to apply the same amount to your entire face.

If your T-zone tends to be oily but your cheeks are dry, adjusting the amount of moisturizer for each area is one method.

However, if you have redness, intense itching, or cracking, it may not be just dryness but possibly dermatitis, so please consult a dermatologist.

4. Three habits to review to prevent dry skin

When it comes to dry skin care, we tend to think about adding more cosmetic products.

However, casual daily habits can sometimes be the cause of dryness.

Here, we introduce three points you can review starting today.

① Do not rub your skin too hard when washing

Are you scrubbing your face hard in an attempt to thoroughly remove dirt?

Strong friction puts a burden on the skin and can damage its barrier function.

Make sure to lather your face wash properly or use a type that comes out as foam, and avoid rubbing your skin strongly.

When wiping off moisture with a towel, it is recommended to gently pat it dry.

② Do not wash your face with hot water

In cold seasons, you might feel like washing your face with hot water.

However, hot water can strip away the sebum necessary for your skin, which may worsen dryness.

Use lukewarm water that is not too hot for washing your face.

③ Do not forget to moisturize after washing your face

Skin after washing is in a state where it loses moisture easily.

Do not leave it for a long time; moisturize it.

“As soon as I get out of the bath, I do my skincare.”

Making this a daily habit makes it easier to continue without difficulty.

If you are busy and don’t have time to use many types of products, it is fine to care for your skin with fewer items, such as just a moisturizing cream.

What is important is not the number of items, but continuing to moisturize in a way that suits your skin.

5. How to choose cosmetics for dry skin?

Even if you know the types of cosmetics and how to use them, when you actually go to the store, there are so many types that you might get confused.

In such cases, try to keep the following three things in mind.

Focus on moisturizing ingredients

When choosing cosmetics for dry skin, try checking the moisturizing ingredients written on the package.

Representative ingredients include the following.

  • Ceramides: Ingredients that maintain skin moisture and support the barrier function

  • Hyaluronic acid: An ingredient that holds onto moisture and keeps skin hydrated

  • Glycerin: An ingredient that attracts moisture and hydrates the skin

  • Petroleum jelly: An ingredient that protects the skin surface and prevents moisture evaporation

These are commonly used in skincare products for dry skin.

However, just because a product contains many ingredients does not necessarily mean it is more effective.

The usage feel and moisturizing power also vary depending on the concentration and the overall formulation of the product.

There is no need to choose expensive skincare products

You might think, “I have to use expensive skincare products to improve my dry skin.”

However, a high price does not guarantee that a product will suit your skin.

There are affordable products that contain moisturizing ingredients and are easy to use.

In fact, it is important that the price is one you can comfortably afford to pay every day.

Instead of using small amounts of expensive skincare products, try to focus on using the right amount of a moisturizer that suits your skin.

Prioritize whether it suits your skin

Skincare products work differently for everyone.

Even products with high ratings in reviews may not necessarily suit your skin.

Especially if you are concerned about dryness or have sensitive skin, considering hypoallergenic products or those with minimal fragrance is one approach.

When starting a new skincare product, do not change several types at once; introduce them while observing how your skin reacts.

If you experience redness or stinging during use, please discontinue use.

Summary | Starting with the basics of dry skin care

In this article, we covered everything from the causes of dry skin to the differences between lotions, emulsions, and creams, as well as daily skincare methods.

Finally, let’s review the important points.

  • Dry skin is a state where the skin lacks moisture and sebum, making it difficult to retain hydration

  • Lotions replenish moisture and moisturizing ingredients, while emulsions and creams also replenish oils to maintain hydration

  • It is not necessary to use every type of skincare product

  • Be careful about friction during face washing and using hot water

  • It is more important to continue moisturizing with products that suit your skin than to use expensive ones

You don’t need to overthink skincare.

Start by learning the roles of the products you are currently using.

Dry skin care does not change dramatically overnight, but with small daily habits, you may find that dryness and tightness are alleviated.

Learn the care your skin needs and continue it without strain🌿

For those who want to know more about skincare that suits them

“I understand the basics of skincare, but are the products I’m currently using really necessary?”

For those of you who feel this way, I have written an article about my own experience reviewing my skincare routine.

I used to layer many different types of cosmetics, but I re-evaluated the role of each one and tried reducing the number of items I use.

I have summarized which items I actually reviewed and how I changed my skincare routine.

If you are interested, please take a look at this as well.

“Before buying expensive cosmetics. A skincare review notebook for busy people in their 30s”
https://note.com/sumire_skin/n/n20542fe26c27

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