Have you heard of the term ‘pro-ageing’? This is a lifestyle shift that focuses on nourishing, protecting, and embracing the natural skin at every stage of life. Unlike the anti-ageing routine that fights signs of ageing, the pro-ageing routine focuses on accepting the changes and caring for the skin. Usually, people worry about skin ageing when visible signs like wrinkles and fine lines appear, but youngsters nowadays believe in skin longevity and are more inclined to future-proof their skin naturally.

Pro-Ageing 101: Dermat Answers Common Questions

A lot of people are not familiar with the skin ageing universe, especially Pro-Ageing. In an exclusive conversation with Onlymyhealth, Dr Priyanka Sharma, Co-founder, Director, and Chief Dermatologist at V6 Clinics, simplified skin longevity and pro-ageing for our readers.

At What Exact Age Does Our Natural Collagen Production Begin To Slow Down?

Collagen production typically begins to decline in the mid-20s. By the time we enter our 30s, we lose approximately 1% of collagen per year, and this accelerates with sun exposure, stress, and lifestyle factors.

Answering whether or not we can delay ageing, Dr Sharma says, “We cannot biologically ‘stop’ ageing, but we can absolutely reduce the visible signs of collagen loss.”

Here are some steps to significantly delay structural skin thinning and sagging:

• Daily sun protection
• Medically guided retinoids
• Antioxidant use
• Adequate protein intake
• Procedures that stimulate collagen production

The goal today is not to stop aging, but to age structurally stronger and healthier.

Also Read: 5 Ways Protein Protects Skin From Premature Ageing

What Is The Actual Difference Between ‘Anti-Aging’ And ‘Skin Longevity’?

Anti-aging is largely corrective. It focuses on reversing visible signs like wrinkles, pigmentation, and sagging after they appear.

Skin longevity, on the other hand, is preventive and science-led. It focuses on preserving collagen, maintaining barrier integrity, supporting the microbiome, and reducing chronic inflammation long before visible aging sets in.

What Is The Most Common Skincare Mistake You See 20-Somethings Making Today?

“The biggest mistake I see is overuse of active ingredients without medical guidance,” shares Dr Sharma.

Many young individuals are layering multiple exfoliants, retinoids, and acids based on social media trends. This mistake often leads to skin barrier damage, chronic inflammation, and long-term sensitivity.

Skin in the 20s is biologically strong. It requires consistency, protection, and minimal but effective ingredients, not aggressive correction. Over-treatment at a young age often leads to premature skin problems.

Also Read: What Is the Right Age to Start Anti-Ageing Products?

What Is The ‘Skin Microbiome,’ And How Does Over-Cleansing Today Affect Our Skin A Decade From Now?

The skin microbiome refers to the ecosystem of beneficial bacteria that naturally live on our skin. These microorganisms help regulate inflammation, protect against pathogens, and maintain the skin barrier.

“Over-cleansing, especially with harsh foaming cleansers, disrupts this balance. Chronic barrier disruption can lead to persistent low-grade inflammation. Over the years, inflammation contributes to pigmentation, dullness, sensitivity, and accelerated collagen breakdown,” warns Dr Sharma.

Balanced cleansing, rather than excessive cleansing, is key to long-term skin health.

Can Diet And Supplements Slow Down Collagen Breakdown As Effectively As Topical Treatments?

Diet and topical treatments serve different but complementary roles.

• Topical ingredients like retinoids and vitamin C directly stimulate collagen production in the skin.
• Whereas, right nutrition supports the internal building blocks required for that process- including adequate protein, vitamin C, zinc, and antioxidants.
• Collagen peptides and certain supplements may support skin elasticity, but they cannot replace sun protection or topical stimulation.

Optimal results come from combining internal nutrition with external dermatological care.

What Are The Three Ingredients A 20-Something Should Use Now?

According to Dr Sharma, the three foundational ingredients that need to be prioritised are:

• Broad-spectrum sunscreen- UV damage accounts for up to 80% of visible skin aging.
• Low-strength retinoid (under medical supervision)- Gradually stimulates collagen and improves cellular turnover.
• Vitamin C antioxidant serum- Protects against oxidative stress and environmental damage.

Consistent use of these from the mid-20s can significantly delay the need for corrective procedures in the 40s.

Final Word

Summing up, Dr Sharma says, “There is scientific reasoning behind early preventive care. Collagen decline begins in the mid-20s, and environmental damage accumulates from adolescence onward. However, pro-ageing should not be confused with aggressive aesthetic intervention at a young age. The science supports early prevention, not premature procedures.”

Starting early means building skin health, not chasing perfection.

Read Next

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Disclaimer

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Chanchal is passionate about making health news clear, reliable, and useful. With over six years of experience in health journalism, she covers everything from disease outbreaks to women’s wellness, nutrition, and fitness. She believes in going beyond headlines, relying on expert voices and trusted medical studies to inform her work. Before joining Jagran New Media, she worked with Rajasthan’s First India News.

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  Current Version

• Feb 23, 2026 13:30 IST

  Published By : Chanchal Sengar