Nice to meet you, I’m Milky Cafe☺️

I’m busy and don’t want to spend too much money.
But I don’t want to neglect my beauty, and I want to keep looking beautiful.

I started this note to write about the daily habits I keep as a woman in her mid-30s, as well as how I choose my skincare and haircare products😌🍀

Why I decided to start a note

Recently, when I tell people my age, they often say, “I thought you were around 29 or 30!”

I’m honestly happy when people say that😆

Up until now, I haven’t gone to beauty salons or had cosmetic medical procedures; I’ve just continued with small habits that I felt worked for me.

I don’t know how much each thing contributes, but
looking back, I have small habits that I’ve kept for a long time.

I’ve started to think, “maybe the things I’ve continued little by little are what have led to the person I am today.”😌

I’d like to try putting my experiences into words, little by little☺️

3 habits I continue


① Daily stretching I’ve been doing since I was 20
Stretching when I wake up in the morning.
This is a habit I’ve kept since I was 20.

Since I spend a lot of time sitting, I also do just one minute of stretching before I go to bed.

② My usual breakfast, eaten after a 12-hour fast
It’s my habit to eat breakfast 12 hours after my last meal of the previous day.
What I eat for breakfast is also always the same😆

I’d like to introduce what I eat and why I choose it,
along with my meal timing, in future posts😌🍀

③ Self-massage for the neck, shoulders, and head
During the day, I spend a lot of time using my PC and often stay in the same posture.
Because of that, my shoulders, neck, and head get stiff very quickly😣

Furthermore, I’ve started to worry about laugh lines and sagging,
so I’ve started incorporating self-massage as care I can do myself.

I do it from my back above the shoulder blades up to my neck and head☺️

They are all very simple!
I will introduce the details of my stretches, my breakfast menu, and my massage techniques
little by little in each article☺️

What I want to write about in this note

Daily beauty habits and how I choose my skincare and haircare products.
I would like to share my experiences, including what I feel works for me and my thoughts on the things I have actually tried.

Actually, I am interested in plastic surgery, but I am still too scared to try it.😣
With that feeling in mind, I am continuing to do what I can for myself little by little.

I want to cherish who I am now while continuing to take care of myself without spending too much money or time, and without overdoing it.

I would be happy to connect here with anyone who thinks, “I know exactly how you feel!”😌🎀

I look forward to getting to know you all.🤗