How to Make Herbes de Provence at Home

Homemade Herbes de Provence Spice Mix Recipe

I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really speaks to my love of French cooking. I use it in just about anything I can!

My mom’s French heritage was a big influence growing up, and because of her, I will always have a soft spot for French dishes like boeuf bourguignon and pâté. I’m no Julia Child (or even Martha Stewart for that matter!), but I do try to incorporate French recipes in our meal plan whenever possible.

Many people think French cooking is fussy or difficult, but it doesn’t have to be. 

The French Cure for Picky Eaters

I’ve always been fascinated by French food culture and how even children in France typically like a wide variety of foods. We can learn a lot from the French, especially in how we teach our children to view food. I actually devoted a part of my Wellness Mama Cookbook to this topic!

A big part of raising non-picky eaters is exposing kids to well-rounded, varied flavors—like those in this seasoning blend. 

What is Herbs de Provence?

The blend originated in the south, or Provence region, of France, and is made up of herbs that naturally grow in that area. The original blend of herbs de Provence ingredients contained summer savory, thyme, marjoram, and rosemary. Later on, lavender, fennel, and even orange zest were added to certain versions. Many of the herbs de Provence spice blends at the grocery stores include lavender and other herbs. 

Not only do they taste good, but these herbs have strong antimicrobial properties to help the immune system do its job. Among many other things, rosemary helps with memory, thyme is great for the lungs, and marjoram helps relax nervous tension. Lavender is also good for stress relief, orange zest is uplifting, and fennel helps aid digestion. Together, they make for a powerful and tasty spice blend. 

Herbs de Provence vs Italian Seasoning

While I love both seasonings, they definitely have some differences. Italian seasoning also includes thyme and rosemary, but you’ll often find spicy oregano and basil in there too. And most versions of Italian seasoning don’t include marjoram or summer savory (and certainly not lavender)!

If you need an herbs de Provence substitute, the simplest recipe is summer savory, thyme, marjoram, and rosemary.

How to Make Herbs de Provence

It’s very simple, but it does require an extra step compared to many of my spice blend recipes. Usually I just add all of the herbs to a jar, shake, and voila… done. Since these herbs are often whole, like fennel seeds or lavender buds, I do a quick run through the food processor first. Not only does it make them easier to use in recipes, but freshly ground herbs are more fragrant and flavorful. Blending or chopping herbs releases more of their volatile oils so they taste fresher. 

So what is herbes de Provence for anyway, besides sounding fancy? The answer is a lot!

How to Use This Homemade Seasoning

Herbes de Provence is very versatile. It can be described as bold, woodsy, and a little bit floral. It pairs well with almost any cut of meat (especially pork and chicken recipes) and really complements most fish and seafood. I often add it to homemade soups and broths too.

We love to pre-mix a little into grass-fed butter and keep it at the ready for topping veggies, sourdough bread, or cauliflower rice. It also makes a great addition to breakfast dishes like my favorite sous vide egg bites or homemade breakfast sausage.

Try adding herbs de Provence compound butter to a roast chicken before putting it in the oven. Since the herbs are chunkier, not quite powdered, they work best when added to the beginning of recipes. This gives them a chance to infuse their flavors into the dish. It’s equally delicious on roasted vegetables or potatoes. 

A bonus… not only is it healthy and tastes good, but it fills the kitchen with amazing smells!

You can certainly buy it from the store, but this homemade herbes de Provence spice blend and other homemade spice blends are a great way to save time and money. And this way, you know exactly how long it’s been sitting on the shelf! It’s also a fun and easy kitchen project kids can help make.

Homemade Herbs de Provence Recipe

Homemade herbs de Provence combines herbs like thyme and marjoram with lavender, fennel, and orange zest for a savory and flavorful spice blend.

  • Use a mortar and pestle or a food processor to lightly grind any herbs that are whole, such as the rosemary, lavender flowers, or fennel. The herbs should be coarse, not finely ground.

  • If you are zesting the orange yourself, remove the zest of one organic orange and dry it in an oven on lowest setting or a dehydrator until completely dry.

  • Combine all ingredients in a jar or bowl and mix.

  • Store in an airtight container away from heat and light.

Nutrition Facts

Homemade Herbs de Provence Recipe

Amount Per Serving (1 tsp)

Calories 9
Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.01g

Sodium 2mg0%

Potassium 28mg1%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 0.04g0%

Protein 0.3g1%

Vitamin A 131IU3%

Vitamin C 2mg2%

Calcium 60mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

  • Mix a teaspoon or two of this flavorful herb blend into softened butter for topping vegetables, season chicken or seafood, or use it to make your own breakfast sausage. 
  • The total yield for this recipe is about 1/2 cup plus 2 teaspoons of herbs de Provence. 

Herbs de Provence Alternate Recipe

I’ll often buy my herbs in bulk online, but sometimes savory can be difficult to find at your local store. If you’re looking for a recipe without summer savory or just something new to try, I like this blend too. Simply process, mix, and store like the above recipe. All of the following herbs are dried:

  • 2 TBSP thyme
  • 2 TBSP rosemary
  • 1 TBSP basil
  • 1 TBSP oregano
  • 1 TBSP summer savory (optional but traditional)
  • 1 tsp marjoram (optional)
  • 1 tsp lavender buds (optional)

Have you ever used herbes de Provence? What French flavors do you love?

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protein balls

Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens.

They’re slightly sweet, warmly spiced, and have a soft, chewy texture that makes them feel indulgent, even though they’re packed with nutrients. Each protein ball is full of ingredients that help support energy, focus, and immune health. Especially helpful during the colder (often chaotic) months when our bodies could use an extra boost.

These are great to make ahead for snacks and they also freeze well for later. The protein balls provide healthy fats, protein, and adaptogens to help your body handle stress more effectively. Added collagen also supports gut health, healthier skin, and stronger hair and nails. 

Warming Chai Spices

Cinnamon, clove, cardamom, and ginger aren’t just tasty, they offer powerful immune system support. Cinnamon helps balance blood sugar and adds natural sweetness without needing much added sugar. Clove is rich in antioxidants and antimicrobial to help support cellular health. 

Cardamom is both soothing and invigorating, known for its ability to calm digestion while boosting circulation. And ginger brings its signature gentle heat and anti-inflammatory benefits, helping support immune and digestive health.

Together, these cozy chai spices add a delicious flavor and powerful health benefits! While I’ve included the spices separately in the recipe, you can also use 2 and ½ teaspoons of my homemade pumpkin pie spice blend. The flavor is similar, and it’s easy to use if you already have some mixed up. 

Mighty Adaptogens

Adaptogens are plants and mushrooms that help the body be more resilient to stressors. Whether its physical, emotional, or environmental. Unlike potent medicines, they help bolster the body’s cellular health and defenses to restore balance. 

There are several different true adaptogens, and some work better for different situations. I opted to use a functional mushroom blend here because it helps provide broader support than just choosing one thing. 

Adaptogenic mushrooms help support focus, sleep, energy, and calm, depending on which combination you choose. I like the adaptogenic mushroom blends from Four Sigmatic, which often include varieties like reishi, lion’s mane, and cordyceps.

  • Reishi is sometimes referred to as the “queen of mushrooms” for its calming properties. It helps with restful sleep and supports the immune system.
  • Lion’s Mane supports mental clarity and focus. Perfect for that mid-afternoon slump.
  • Cordyceps helps boost stamina and energy naturally without caffeine.

Whatever blend you go with, be sure to choose a quality blend that isn’t overly earthy or bitter so the flavor balances well with chai spices. 

More Healthy Ingredients (and Substitutions)

Collagen is one of my favorite additions to stir into drinks or even baked goods. It’s an easy way to add clean protein that supports gut health, joint health, and vibrant skin. Since collagen is flavorless, it blends seamlessly with the almond butter and spices.

Almond butter (or cashew butter) adds a nutty richness and healthy fats that help keep you full. They also make the protein balls perfectly soft and chewy. If you’re avoiding nuts, sunflower seed butter also works. I don’t recommend peanut butter here, since its strong flavor tends to overpower the delicate chai spices.

Hemp seeds add a pleasant crunch and an extra boost of omega-3s, plus a complete amino acid profile. They’re great for energy, muscle recovery, and healthy hair and skin. Honey helps bind the ingredients together and adds a touch of sweetness, plus enzymes and minerals. If you prefer, pure maple syrup works just as well.

How to Enjoy Them

These chai spice protein balls are wonderful as a quick snack for an afternoon energy boost, or even post-workout. They keep well in the fridge for about a week, and you can easily double the recipe to freeze for later.

It feels like you’re eating dessert, but they’re full of nourishing ingredients. Warming, grounding, and just a little sweet. These are a great go-to snack for supporting focus and calm while keeping your immune system strong through the changing seasons.

Chai Spice Protein Balls

These tasty, bite sized protein balls are naturally sweetened with honey and feature chai flavors. Plus, they contain functional mushrooms for better focus, sleep, and more.

  • Line a baking sheet with parchment paper and set aside.

  • Add all of the ingredients to the bowl of a stand mixer. Start with 1 teaspoon of coconut flour to thicken, and increase if needed. You can also use a hand mixer.

  • Mix thoroughly, taste, and adjust spices if desired.

  • Use a Tablespoon to scoop out the mixture and roll it into balls. Roll the balls into the hemp seeds.

  • Place the rolled balls onto the parchment paper and store in the fridge.

Nutrition Facts

Chai Spice Protein Balls

Amount Per Serving (1 ball)

Calories 145
Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 1g6%

Polyunsaturated Fat 5g

Monounsaturated Fat 5g

Sodium 5mg0%

Potassium 112mg3%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 7g14%

Vitamin A 39IU1%

Vitamin C 0.04mg0%

Calcium 63mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

  • Coconut flour helps thicken the dough, but don’t overdo it! Too much and it will get crumbly.
  • Opt for a mushroom powder that has a mild taste. Start with 1 teaspoon and gradually increase to 3 teaspoons if you’re unsure how strong the taste will be. 

More Adaptogen Recipes

We could all use a little more stress relief and resilience! Here are some more recipes that feature adaptogens for a health boost. 

Have you used adaptogens before? What are some of your favorite ways to consume them? Leave a comment and let us know!

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