Chocolate Chia Pudding

Creamy Chocolate Chia Pudding

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is the newest one. 

It has protein, healthy fats, natural sweetness from honey, and clean energy from cacao and chia. Chocolate chia pudding is sweet enough for dessert, but healthy enough to accompany breakfast. 

Sometimes I’ll just pop the whole bowl in the fridge after mixing, but usually I’ll put them into jars for individual servings. This way the kids (or me!) can easily grab one as needed. Chocolate chia pudding is the perfect grab-and-go snack or dessert. 

How to Make Chocolate Chia Pudding With Coconut Milk

The recipe is simple and is basically dumping and mixing ingredients together. If you’re using gelatin make sure to let it “bloom” first though to prevent clumps. Chill for several hours or leave it in the fridge for an overnight chocolate chia pudding. 

You can add whatever toppings you like before serving. Some favorites at our house are fresh berries, nuts, or cacao nibs. Shredded coconut, a spoonful of nut butter, or banana slices are also delicious!

I chose canned coconut milk because it’s extra rich and creamy. Raw milk adds extra nutrition and helps get the texture just right. If you want to make this completely dairy-free though, then unsweetened almond milk works as a raw milk substitute. I haven’t tried it, but I bet macadamia, hazelnut, or other nut milk would also be delicious! You could make chocolate chia pudding with almond milk by itself, but it’s not nearly as rich or creamy. 

Healthy Chocolate Chia Pudding

Clean ingredients make for a delicious and nutrient dense chia seed pudding. Cacao powder is rich in antioxidants and polyphenols to combat inflammation. You’ll also find minerals, including magnesium, and heart and brain health benefits. 

Coconut milk is rich and creamy and full of healthy and filling medium chain triglyceride fats (MCT). Coconut milk can also support brain health, the immune system, and reduce inflammation. 

I’ve also added gelatin for additional health benefits and a little protein boost. Gelatin is my go-to for healthier hair, skin, and nails. Plus, it’s great for gut health and digestion. Gelatin helps thicken the pudding a little (along with the chia seeds), but you can use collagen instead. Collagen won’t add thickness, but it does add some clean protein and the same health benefits as gelatin. 

Here’s how to make it!

Chocolate Chia Pudding Recipe

A delicious chocolate chia pudding that’s perfect for a snack, breakfast, or dessert. Full of nutrients, healthy fats, and rich chocolate.

  • If using gelatin, evenly sprinkle a layer of gelatin over 2 tablespoons of cold milk in a small bowl and let it sit for 2 to 3 minutes. If you’re using collagen peptides, skip this step and just add them directly in the next step.

  • In a medium bowl or large measuring cup, whisk together the coconut milk, remaining milk, cacao powder, honey, vanilla, salt, and cinnamon until smooth and fully combined. If you bloomed gelatin, whisk it in now.

  • Stir in the chia seeds and mix well to distribute them evenly. Don’t skip this step or they’ll clump at the bottom.

  • Let the mixture sit for 10 minutes, then give it one more good stir to break up any clumps that have formed.

  • Pour into individual jars or cover the bowl and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.

  • Give each jar a stir before eating.

Nutrition Facts

Chocolate Chia Pudding Recipe

Amount Per Serving (1 serving)

Calories 348
Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 22g138%

Trans Fat 0.02g

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 4mg1%

Sodium 227mg10%

Potassium 436mg12%

Carbohydrates 21g7%

Fiber 8g33%

Sugar 11g12%

Protein 8g16%

Vitamin A 56IU1%

Vitamin C 3mg4%

Calcium 139mg14%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

  • Top with fresh berries, a drizzle of raw honey, shredded coconut, or cacao nibs if desired. 
  • Store this pudding in the fridge and eat within 3-5 days. 

Chia Seed Variations and Toppings

There are plenty of toppings that work well with this chocolate chia pudding recipe. My kids love to customize it with their favorites. Here are a few to try:

  • Sliced bananas
  • Peanut butter or almond butter
  • Fruit jam
  • Toasted or chopped nuts
  • Chocolate chips
  • Cacao nibs
  • Berries
  • Shredded coconut

Looking for some more chia seed recipes? Here are some of our favorites:

What are some of your favorite ways to use chia seeds? Leave a comment and let us know!

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lip butter

Ultra Creamy Lip Butter

Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years to replace all the tubes of lip products I used to buy. This lip butter is so simple to make with just a few ingredients and melts like butter on your lips, hence the name!

It’s a little more nourishing than some lip balms so it’s perfect for when you need the extra hydration.

Lip Butter vs Lip Balm

When I first heard the words lip butter I thought it was just a strange name for lip balm. It turns out there are some differences between the two (even if they are more subtle). Lip balm uses a blend of waxes and oils to moisturize the lips. A lip butter can also use some wax and oil, but it also adds in more creamy lip butters. 

Shea butter, mango butter, cocoa butter, and cupuacu seed butter are some of the top favorites here. Butters are thicker than liquid oils but they’re not as hard or waxy as beeswax or candelilla wax. They also have a unique fatty acid profile that’s great for skin and lips. 

Lip Butter Ingredients

I’ve kept the ingredients list simple so you don’t have to buy a ton of different oils and butters to make this. Beeswax helps thicken, while cocoa butter and mango butter add that luxurious emollient feeling. I’ve also included some meadowfoam seed oil to make it spreadable and essential oil for scent and added lip benefits.

Mango Butter

First up we have mango butter. I love how smooth and creamy it feels without being too thick. It’s softer than cocoa butter and feels more like shea butter. Mango butter is one of the few butters that has some astringency, so it doesn’t leave skin or lips feeling overly greasy. 

You can substitute shea butter, but shea butter does have more of a tendency to get gritty once it’s cooled down. A good way to prevent this from happening is to cool any product made with shea butter in the fridge, instead of room temperature. 

Cocoa Butter

I chose cocoa butter because it’s harder and gives the lip butter more thickness without over relying on beeswax. Cocoa butter is high in saturated stearic and palmitic fatty acids and creates a lipid barrier to prevent moisture loss. It also smells amazing with it’s slightly chocolate scent!

Meadowfoam Seed Oil

This liquid carrier oil may not be one you’ve worked with before. It adds a nice lightness to the blend and makes the creamy butters more spreadable on the lips. Meadowfoam seed oil is an emollient to lock in moisture, but is more easily absorbed than heavier carrier oils like olive or avocado oil. If you don’t have any on hand you use any liquid carrier oil you prefer, but it will affect the overall absorption and texture of the lip butter. 

Essential Oil 

Not only do essential oils make this smell amazing, but they add additional soothing and aromatherapy benefits. Just be sure to choose lip safe essential oils that won’t irritate this delicate area! Oils like cinnamon, lemongrass, clove, and ginger may smell great, but they can cause burns or sensitivity in lip products. And others like lemon and lime can cause phototoxicity (aka burns when exposed to sunlight). 

Here are some of my favorite lip safe essential oils to use:

  • Lavender
  • Sweet orange
  • Geranium
  • Mandarin
  • Neroli
  • Rose
  • Spearmint
  • Peppermint 

Since the cocoa butter gives this lip butter a chocolatey scent I like using essential oils that smell good with white chocolate. For this batch I used lavender, but peppermint and orange are also really nice with the cocoa butter. 

Another important safety note when it comes to essential oils is dilution. In general how much essential oil you use for lip products depends on the exact essential oil. Nothing in the above list is overly harsh, so a good rule of thumb is .5 to 1 percent. This comes to about 5-10 drops in this recipe. It may be tempting to add a whole lot more, but less is usually better when it comes to essential oils!

Here’s how to make your very own lip butter. 

Ultra Creamy Lip Butter

This creamy lip butter is super moisturizing and melts on contact to lock in hydration.

Prep Time3 minutes

Active Time5 minutes

Cooling Time30 minutes

Total Time38 minutes

Yield: 2 ounces

Author: Katie Wells

  • Add all of the ingredients except essential oils in the top of the double boiler. Heat and stir occasionally until completely melted.

  • Turn off the heat and add the essential oils.

  • Immediately pour into your lip balm containers and let cool completely.

  • Store in a cool, dry place for the best shelf life. This will last about 6-12 months when stored properly. 
  • This recipe yields about 13 regular size lip balm tubes. 

Tips For Making Lip Butter

Really we’re just adding everything together, melting, and pouring into containers. No multiphase formulas or complicated steps. I have a heat safe glass bowl that I use only for making DIY products and I’ll use that like a double boiler. You can also melt the ingredients in a dedicated Mason jar for easier pouring. 

I’ve found that it’s easy to wipe out the wax/butter residue with paper towels after I’ve poured the product into my containers. Don’t go straight for soap and a washcloth to clean up or you’ll have a waxy mess! 

Avoid storing your lip butter in hot or humid conditions which will degrade the ingredients faster. This includes leaving it in a hot car or in a bathroom with a steamy shower.

Have you made your own lip butters or balms before? What are your favorite scents to use? Leave a comment and let us know!

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