You can apply the best products in the world, but if your diet is all over the place, your skin will show it.
What you eat plays a huge role in how your skin looks and feels.
Try adding more:
Fresh fruits (berries, oranges, papaya)
Vegetables (spinach, carrots, broccoli)
Nuts and seeds
Healthy fats like walnuts or flaxseeds
These are packed with nutrients that help your skin stay healthy and deal with damage.
At the same time, try not to overdo sugar and junk food. Too much sugar can damage collagen over time, which leads to faster ageing.
You don’t have to eat perfectly – just be a bit more mindful on most days.
