Pro-Longevity Skincare: Can It Really Slow Skin Aging?

Pro-Longevity Skincare: Can It Really Slow Skin Aging?

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As consumers have become more proactive in improving healthspan and lifespan, the longevity and preventive wellness market is anticipated to reach $1,868.2 billion by 2034, growing at a CAGR of approximately 8.2%. In the search for better aging, skin and aesthetics remain top of mind, with an expected $107.6 billion market share of the global market.

A large piece of that growth stems from consumers shifting away from short-term results and gimmicky product marketing claims to solutions that are proactive rather than reactive. The biggest question has become: how can I stop my skin from aging at all? The Pro-longevity movement in skincare is solving that question with a regenerative approach to the function and cellular health of skin.

The Pro-Longevity Approach

This new wave consists of scientists, researchers, and doctors who are discovering Pro-longevity peptides, molecules, and compounds that not only reverse the signs of aging but biologically slow down aging in the skin at a cellular level. Traditionally, the anti-aging industry has focused on reactive formulas, marketing, and education.

RELATED: A Doctor Who Uses Peptides Explains Why He’s Cautious About BPC-157

The pro-longevity movement in skincare is not just looking at how to improve or reverse damage done to the skin. “Pro-longevity skincare is an approach that aims not only to improve how the skin looks today, but also to preserve how well it functions over time. That means supporting the skin barrier, collagen architecture, cellular repair, immune balance, and resilience against ultraviolet radiation, pollution, and chronic inflammation. It integrates evidence-based skincare, photoprotection, lifestyle medicine and carefully selected aesthetic or regenerative treatments. The goal is not to make the skin ‘ageless,’ but to help it remain healthy, functional and resilient for as long as possible,” explained Dr. Wong, Head of Dermal Aesthetics at SHA Wellness Clinic, Mexico.

Science-first brands like OneSkin and Re-Q Health made by Rapalogix have developed at-home skincare lines addressing the multi-faceted nature of supporting aging skin through reducing cellular senescence and improving regeneration. “Our skin is our body’s largest organ, and just like the rest of our body, it undergoes biological changes as we age. Starting as early as our mid-20s and 30s, we begin to experience changes beneath the surface, including a gradual decline in collagen and elastin, increased cellular senescence, and a reduced ability to repair and regenerate. These changes can begin long before we notice wrinkles or other visible signs of aging,” shared OneSkin co-founders Carolina Reis Oliveira, PhD, CEO, and Alessandra Zonari, PhD, co-founder and Chief Scientific Officer.

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“Pro-longevity skincare focuses on addressing these underlying mechanisms, intending to keep your skin healthier for longer. Ultimately, it’s about shifting the conversation from how young our skin looks to how healthy our skin can remain as we get older. We believe “anti-aging” is a fundamentally flawed term. Aging is a natural part of life. Our goal isn’t to fight it, but to change how we experience it.” Dr. Madison Godesky, PhD, Biomedical Engineering, at Rapalogix added that Pro-longevity skincare aims to support the biological functions that help skin maintain its health and resilience over time. It’s an emerging approach, and consumers should look for evidence behind the claims and understand what has been shown in clinical studies.

Peptides vs. Exosomes vs. Stem Cells

With an increase in at-home skincare containing peptides, exosomes, and even stem cells, according to Dr. Wong, peptides currently have the greatest potential for topical use: “Peptides currently have the greatest practical potential. They are short amino-acid chains that can function as biological signals, and certain formulations may support collagen production or repair. However, their effects depend on the specific peptide, concentration, stability, and ability to penetrate the skin, and they have not been shown to outperform established ingredients such as retinoic acid, retinol, and daily photoprotection.”

Exosomes, platelet-rich plasma, and stem-cell-derived materials are far more complex biologics. Exosomes are cellular messengers, PRP is an autologous concentration of platelets and growth factors, and stem cells are living cells. “At present, there is insufficient evidence that adding these materials to a conventional home skincare product preserves their biological activity or provides greater benefit than established active ingredients. Products marketed as ‘stem-cell skincare’ also rarely contain living human stem cells; they usually contain extracts or conditioned media. These technologies remain promising, but biologics currently make more scientific sense as medically controlled, properly processed in-clinic treatments. For now, regenerative skincare should complement—not replace—the proven foundations of topical care,” he added.

Leading With Clinical Validation

As scientists first, the co-founders of OneSkin researched over 900 peptides before discovering their hero ingredient OS-01. “With PhDs in skin cell biology and tissue engineering, we approached skincare with a fundamentally different question: Rather than simply asking how we can make skin look younger, we wanted to understand whether we could impact how skin ages at a biological level. Early in our research, we discovered that many conventional anti-aging formulations weren’t necessarily supporting long-term skin health. Some even showed signs of increasing cellular stress. After 5 years of research and screening more than 900 peptides, we discovered OS-01, our proprietary peptide, which has been scientifically validated to reverse skin’s biological age. One of the key ways OS-01 works is by targeting cellular senescence. As we age, some of our cells enter a state called senescence. Often referred to as “zombie cells,” these cells stop dividing but remain active, releasing inflammatory signals that damage surrounding healthy cells and accelerate tissue aging. By reducing the burden of these senescent cells, OS-01 helps create an environment where skin cells can function more like younger, healthier cells, supporting the production of collagen, elastin, and hyaluronic acid,” they explained.

RELATED: What Is Nitric Oxide — and Why Longevity Experts Say It Matters More Than You Think

OneSkin is also using AI and advanced biological tools to study skin aging and validate our formulas across multiple dimensions, from gene expression and proteins to tissue health and DNA methylation. This gives a much more complete understanding of skin health and biological age than simply looking at what’s visible on the surface. With several peer-reviewed studies, OneSkin leads with clinical validity first before ever bringing a product mainstream. A 2023 study demonstrated that OS-01 Peptide could reduce markers of cellular senescence and is the first ingredient scientifically validated to reduce skin’s biological age in experimental human skin models. These cellular changes were validated to affect visible signs of aging in a split-face design study, in which participants applied OS-01 FACE to one side of their face and an otherwise identical formulation without the OS-01 Peptide to the other.

More recently, Oliveira and Zonari published research exploring the relationship between skin barrier health and systemic inflammation, including a 2025 pilot clinical trial evaluating the effects of a topical OS-01 formulation on skin barrier function and circulating inflammatory markers in an older population. “In this 12-week randomized controlled study involving 60 women aged 60–90 years old, OS-01 BODY demonstrated improvements in skin barrier function (+41%) and hydration (+38%). Additionally, 70% of participants using OS-01 BODY reported improvements in their skin’s appearance, compared with 42% in the control group. We also observed a reduction in IL-8, an inflammatory marker associated with aging, in the tested group,” they shared. “What makes this especially exciting is that we’re not just looking at whether the skin appears smoother or more hydrated. We’re investigating how interventions targeting the biology of aging can support healthier skin function over time.”

RELATED: Is Tretinoin Doing More Harm Than Good? What a Skin Expert Wants You to Know

Re-Q is working specifically on the mTOR signaling pathway to address regeneration in the skin. The mTOR (mechanistic target of rapamycin) pathway is often a focus in longevity as it’s a central master regulator of cell growth, metabolism, proliferation, and survival. Dysregulation of this pathway can lead to cancer, metabolic conditions, neurodegeneration, and ultimately aging. Re-Q is formulated with RLX-201, a patented molecule designed to selectively modulate TORC1, a complex within the mTOR signaling pathway involved in regulating cell growth and repair. “Our research suggests that selectively attenuating TORC1 may support cellular self-repair and skin function. A randomized, double-blind, vehicle-controlled study of 45 participants evaluated topical RLX-201 over 12 weeks. The study demonstrated significant improvements versus vehicle in skin firmness, elasticity, sagging, and overall skin quality, with changes observed as early as week two and sustained through week 12. In a separate full-thickness skin tissue model, we observed an approximately 91% reduction in phosphorylated RPS6, a marker used to assess TORC1 activity,” shared Dr. Godesky, PhD

The Future of Longevity in Skincare

Clinically backed supplement brands are entering new verticals with skincare products featuring patented formulations. TruNiagen has introduced a NAD Booster facial serum, Timeline has expanded into a range of skincare featuring its Mitopure Urolithin A and Quicksilver Scientific has developed GHK-CU topical serum. Then there are skincare brands focusing on the mix of actives and peptides like AnteAGE and Allies of Skin.

Dr. Wong expects to see skincare become more personalized, measurable and multimodal. “We will likely see greater use of noninvasive diagnostics to evaluate barrier function, pigmentation, elasticity, collagen density and environmental damage. This will allow us to combine established treatments (such as retinoids, neuromodulators, biostimulators and energy-based technologies) with emerging tools, including personalized peptides and regenerative therapies, according to each patient’s biology and actual needs. However, these innovations must be supported by better-standardized products, head-to-head comparisons, long-term randomized clinical trials, and outcomes that go beyond short-term cosmetic improvement. This is particularly important for exosomes, secretomes and other cell-derived products, where the science is promising but still developing.”

As this sector evolves into the mainstream, consumers will inherently become more educated demanding evidence-based cellular-level interventions, leaving the anti-aging world as a modality of the past.

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Can expensive products slow ageing? Dermatologist debunks 5 skincare myths

Can expensive products slow ageing? Dermatologist debunks 5 skincare myths

Anti-ageing skincare is surrounded by misconceptions, with everyone offering their two cents and skincare aisles overflowing with products. Amid all this noise, it is best to take a step back and look at skincare with renewed clarity instead of blindly following marketing hype.

Dr Rinky Kapoor, director and co-founder of The Esthetic Clinics, shared that ageing is a natural process, but social media narratives can sometimes complicate how we approach it.

She said, “From believing that an anti-ageing regimen should only be started after reaching a certain age to assuming that using more products will lead to better results, there are several misconceptions about skincare that may make routines ineffective or excessive.”

Therefore, following age-based rules or piling on multiple products may backfire. Instead, skincare should be simple, consistent, and tailored to the skin’s individual needs.

Here’s a set of myths that she debunked with relevant facts:

Myth 1: An anti-ageing skincare regimen should only be started after the age of 40

  • Skin ageing begins well before the appearance of visible wrinkles.
  • The skin produces collagen, which gradually decreases with age, while exposure to the sun and other environmental factors may accelerate the ageing process.

Myth 2: Wrinkles are the sole indication of ageing on the face

  • The ageing process is much broader than just the formation of wrinkles.
  • Changes in collagen and elastin levels, pigmentation, texture, elasticity, hydration, as well as facial volume and contours, can all affect how the face looks over time.
  • This is why an effective anti-ageing approach should focus on overall skin quality, rather than just wrinkles.

Myth 3: Expensive skincare products provide better anti-ageing results

  • Cost does not necessarily determine the efficacy of a product. What truly matters is its formulation, active ingredients, concentration and suitability for your skin type and concerns.
  • An effective skincare regimen using simple products with scientifically proven ingredients can be more beneficial than constantly experimenting with expensive formulations.

Myth 4: Multiple anti-ageing products are needed to achieve better results

  • This myth stems from the idea that using more products will lead to better results.
  • But applying too many ingredients, acids or exfoliators at once can cause irritation and compromise the skin barrier.
  • It is better to build a simple skincare routine and gradually introduce active ingredients into it.

Myth 5: Aesthetic procedures can replace good skincare and healthy lifestyle choices

  • Aesthetic treatments can target specific concerns; however, they cannot replace the basics of good skincare and a healthy lifestyle.
  • Using sunscreen, getting adequate rest, maintaining proper nutrition, exercising, managing stress and following a consistent skincare regimen are essential for healthy ageing.
  • Aesthetic treatments should be tailored to an individual’s physical characteristics, skin concerns and expectations.
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Glamour South Africa

The art of Winter Wellness and the Ubusika Ritual that invites Joburg to slow down…

As Johannesburg settles into its quieter, cooler months, the Spa at Four Seasons Hotel The Westcliff invites guests to embrace winter as a season of restoration rather than retreat. This winter, the hotel introduces its newest signature offering, the Ubusika Ritual, a thoughtfully curated wellness journey inspired by the isiZulu word for winter, ubusika.

Designed to restore warmth, stillness and balance, the ritual combines deeply grounding massage techniques, nourishing skincare and calming scalp therapy, while allowing guests to personalise their experience by choosing from three organic West African shea butter blends. More than a seasonal treatment, it reflects a growing appreciation for intentional self-care, African wellness traditions and the luxury of slowing down.

“There is something about winter that invites us to soften,” says Brenda Magome, Spa Manager at Four Seasons Hotel The Westcliff, Johannesburg. “The days draw in, the rhythm gentles, and the attention we give ourselves becomes more intentional. The Ubusika Ritual was created in that spirit: a generous, layered experience crafted to nurture both body and mind, leaving guests feeling radiant and entirely themselves.”

Beyond the treatment room, guests are encouraged to linger in the spa’s relaxation spaces, enjoy the heated outdoor lap pool, sauna and steam room, or extend their wellness escape with an overnight stay overlooking Johannesburg’s leafy Westcliff hillside. Alongside Ubusika, the Spa’s winter offering also includes the immersive four-hour Ubuhle Nokuphumula ritual and the invigorating African Traveller treatment, creating a collection of experiences designed to meet different wellness needs throughout the season.

We spoke to Brenda Magome about the inspiration behind the Ubusika Ritual, the importance of embracing African wellness traditions, and why winter is the perfect time to slow down, reconnect and prioritise self-care.

As Johannesburg settles into its quieter, cooler months, the Spa at Four Seasons Hotel The Westcliff invites guests to embrace winter as a season of restoration rather than retreat.

GLAMOUR: The Ubusika Ritual is inspired by the Zulu word for winter. How did the concept come about, and what does winter wellness mean to you in the context of Johannesburg’s colder months?

Brenda Magome: The inspiration behind Ubusika came from viewing winter not just as a change of season, but as an invitation to reconnect with ourselves. In isiZulu, ubusika means winter, a time when nature slows down, rests and restores. At Four Seasons Hotel The Westcliff, we want to invite guests to embrace winter differently. This ritual is about creating a moment of genuine care. It is warmth through touch, comfort through scent, and restoration through time intentionally set aside. It allows guests to step away from the demands of the day and return to themselves feeling renewed.

GLAMOUR: You describe winter as a season that invites us to “soften.” How do you see guests’ wellness needs changing during winter compared to other times of the year? 

Brenda: Winter naturally invites us inward. At the Spa, we often see guests seeking treatments that feel more nurturing, grounding, and restorative during this season. 

As temperatures cool, the skin often asks for deeper nourishment – skin can become drier, muscles more tense, and many seek an emotional need for rest. This is where winter wellness becomes so powerful. It is not simply about a massage or skincare; it is about creating a full sensory pause, one that allows the body to soften, the mind to settle, and our guests to feel more balanced than when they arrived. 

GLAMOUR: The Ubusika Ritual combines massage, skincare and scalp therapy in one journey. What was the thinking behind this layered approach to relaxation and restoration? 

Brenda: The Ubusika Ritual was designed as a complete journey, reflecting the idea that true restoration is rarely one-dimensional. Each element cares for a different part of the guest’s wellbeing, while coming together as one thoughtful, sensory ritual. 

The skincare element nourishes and replenishes through the guest’s chosen shea butter blend from Terenaka’s natural formulations, each one created for a different mood and effect. 

Whether you are drawn to the calming notes of jasmine, geranium, and chamomile, the uplifting freshness of sweet orange and lime, or the deeper nourishment of baobab and mongongo nut oil, the chosen blend helps set the tone for the ritual. It is this thoughtful harmony of touch, scent and mood that makes the experience feel both deeply personal and genuinely restorative. 

The art of Winter Wellness and the Ubusika Ritual that invites Joburg to slow down…

GLAMOUR: Personalisation is at the heart of the experience. Could you tell us more about the three shea butter blends and how guests typically choose between African Sunset, African Daybreak and African Storm? 

Brenda: Personalisation is one of the most meaningful elements of the Ubusika Ritual, as it invites each guest to begin the experience by tuning into what they need in that moment. These blends come directly from Teranaka’s natural formulations, and each offers a distinct mood and sensory direction. 

African Sunset, with jasmine, geranium and chamomile, feels soft and calming, ideal for guests seeking to unwind. African Daybreak, with sweet orange and lime, brings a sense of brightness and renewal, while African Storm, enriched with baobab and mongongo nut oil, offers deeper nourishment and comfort, especially during the colder winter months. 

GLAMOUR: The ritual places a strong emphasis on intentional touch and slowing down. Why do you think these elements are increasingly important in today’s fast-paced world? 

Brenda: In a world shaped by constant movement, connection and digital noise, moments of true stillness have become increasingly rare. This is why intentional touch sits at the heart of the Ubusika Ritual. 

We created this treatment to offer more than physical relaxation. Set within the calm of our hillside Spa, it becomes a moment of presence, where every movement, product and pause is considered with care. Through expert touch, intuitive service and a nurturing environment, guests are invited to step away from the pace of everyday life and return to a deeper sense of balance. 

GLAMOUR: The Spa incorporates African ingredients such as mafura butter, baobab, mongongo nut oil, and marula. How important is it for Four Seasons Hotel The Westcliff to celebrate local and regional wellness traditions? 

Brenda: It is incredibly important. Africa has a rich heritage of natural ingredients and wellness traditions that have been used for generations. For us, luxury wellness should feel rooted in its surroundings. By incorporating these elements, we celebrate Africa’s beauty, wisdom, and resources, allowing guests to connect through scent, touch, and the story behind each ingredient. 

GLAMOUR: Beyond the treatment itself, guests are encouraged to linger and enjoy the relaxation spaces, pool, sauna, and steam room. How does this extended spa experience contribute to overall well-being? 

Brenda: Wellness doesn’t end in the treatment room. The moments before and after are just as important. After the Ubusika Ritual, guests can ease into the Spa’s serene relaxation spaces, spend time beside the heated lap pool, or enjoy the restorative warmth of the sauna and steam room. These moments allow the body to remain relaxed, the mind to settle, and the benefits of the treatment to unfold more deeply. 

For those who wish to savour the experience a little longer, we have just introduced a new Afternoon Tea in the Lobby Lounge & Bar, the perfect place to head to after a morning of relaxation, or extend your overall well-being by checking in and enjoying a well-deserved staycation. 

GLAMOUR: Couples can enjoy the Ubusika Ritual side by side in the couples’ suite. Are you seeing growing interest in shared wellness experiences, and what makes them so meaningful?

Brenda: Yes, we are definitely seeing a growing desire for shared wellness experiences, not only between couples, but also between friends, family members, and guests who want to spend time together in a more considered, restorative way. I think a shared ritual creates space for two people to pause, reconnect, and enjoy the quiet luxury of being cared for side by side. It feels calm, intimate, and restorative. 

GLAMOUR: Alongside Ubusika, the Spa is offering Ubuhle Nokuphumula and The African Traveller. How do these rituals cater to different wellness goals and guest preferences? 

Brenda: Each ritual has its own purpose. Ubusika focuses on winter restoration: warmth and renewal. Ubuhle Nokuphumula is a four-hour indulgence that celebrates beauty and relaxation. The African Traveller is a sensory journey, rooted in Africa’s richness. 

Together, these treatments offer different pathways into wellbeing. Whether a guest is looking for calm, indulgence, reconnection or sensory escape, there is a ritual that meets them where they are. 

GLAMOUR: What are some of the most common signs that someone may be overdue for a wellness reset, and how can spa rituals help restore balance? 

Brenda: The signs are often quiet at first: a sense of fatigue that rest does not fully ease, tension held in the body, or the feeling of moving through the day without being fully present. A spa ritual offers a considered pause. Through intentional touch, calming scents, nourishing products and a peaceful environment, the body is encouraged to release while the mind is given space to settle. 

At the Spa at Four Seasons Hotel The Westcliff, wellness is approached with intuition and care. The intention is not only to create relaxation in the moment, but to restore a sense of balance that guests can carry with them long after they leave the Spa. 

GLAMOUR: Luxury wellness continues to evolve globally. What trends are you seeing among South African spa guests, and how is the Spa at Four Seasons Hotel The Westcliff responding to those expectations? 

Brenda: Guests are seeking authentic, meaningful wellness, personalisation, natural ingredients and connection. The Spa responds by offering immersive rituals, tailored to each guest, rooted in Africa’s cultural and botanical richness. 

GLAMOUR: For someone considering their first visit to the Spa this winter, what would you say makes the experience at Four Seasons Hotel The Westcliff uniquely memorable? 

Brenda: A first visit to the Spa at Four Seasons Hotel The Westcliff, Johannesburg is memorable for the way each detail comes together: the beauty of the setting, the warmth of the welcome, the expertise of our therapists, and the quiet sense of care woven throughout the experience. 

Set above the city, the Spa feels removed from the pace of Johannesburg, while still deeply connected to its setting. Guests leave not only feeling relaxed, but with a renewed sense of ease that stays with them long after they depart. 

After navigating Johannesburg’s bustling traffic, arriving at Four Seasons Hotel The Westcliff feels like stepping into another world. The city’s relentless pace fades almost instantly, replaced by birdsong, lush gardens and a sense of quiet that sets the tone for the afternoon ahead.

From the moment I arrive, the hospitality is effortless. A friendly member of staff arranges for a golf cart to whisk me up the winding pathways to the Spa, a thoughtful touch that immediately signals you’re about to leave the outside world behind.

Inside, I’m greeted with a warm welcome drink before completing a short consultation form. Soon after, I’m shown to the beautifully appointed changing room, where every detail has been considered. Plush robes and slippers await, while thoughtful amenities—from a hairdryer to luxury toiletries and even dental hygiene essentials—make it easy to freshen up before or after a treatment.

Before my appointment, I settle into the relaxation lounge overlooking the heated pool. Framed by blue Highveld skies and winter sunshine, the view is as restorative as the spa itself. With a steaming cup of herbal tea in hand, I sink into one of the daybeds, feeling my shoulders begin to drop. It feels as though the weather has conspired to create the perfect backdrop for slowing down.

The Spa at Four Seasons Hotel The Westcliff

The experience begins with a soothing foot ritual that gently signals the transition from the outside world into a space of complete relaxation. Then it’s time for the Ubusika Ritual, the Spa’s signature winter treatment inspired by the isiZulu word for winter.

The massage unfolds slowly and intentionally, each movement easing away layers of tension I hadn’t realised I was carrying. Warm, nourishing shea butter glides over my skin, while the therapist’s intuitive touch feels both deeply therapeutic and incredibly calming. The ritual seamlessly combines massage, skincare and scalp therapy, creating a treatment that is as restorative for the mind as it is for the body.

Somewhere between the grounding back massage and the soothing scalp massage, I drift off completel, a sure sign that my body has surrendered to the experience. For a blissful moment, there are no emails to answer, no deadlines to meet and no traffic to battle, only the comforting rhythm of expert hands and the quiet luxury of uninterrupted stillness.

When the treatment comes to an end, I linger in the relaxation area rather than rushing back to reality. It feels fitting that the Spa encourages guests to take their time, whether that means enjoying the heated pool, sauna and steam room, or simply sitting with another cup of tea while the benefits of the treatment continue to unfold.

The Ubusika Ritual is more than a massage; it’s an invitation to embrace winter differently. Rather than resisting the slower pace of the season, it encourages you to lean into it—to pause, reset and reconnect with yourself. By the time I leave, I feel lighter, warmer and noticeably calmer. And as I make my way back into the city, the traffic somehow seems a little easier to face.

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Can antioxidants really slow skin aging?

Can antioxidants really slow skin aging?

Follow this guide

What’s the story

Antioxidants are often touted as the holy grail of skincare, promising to fight aging and give you a radiant glow. But, how effective are they really?
This article delves into the science behind antioxidants in skincare, separating fact from myth.
By understanding how antioxidants work, you can make informed decisions about your skincare routine.
Let us explore the role of antioxidants and their real impact on skin health.

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5 habits to incorporate in your daily routine if you want to slow skin ageing and look young

5 habits to incorporate in your daily routine if you want to slow skin ageing and look young

You can apply the best products in the world, but if your diet is all over the place, your skin will show it.

What you eat plays a huge role in how your skin looks and feels.

Try adding more:

Fresh fruits (berries, oranges, papaya)

Vegetables (spinach, carrots, broccoli)

Nuts and seeds

Healthy fats like walnuts or flaxseeds

These are packed with nutrients that help your skin stay healthy and deal with damage.

At the same time, try not to overdo sugar and junk food. Too much sugar can damage collagen over time, which leads to faster ageing.

You don’t have to eat perfectly – just be a bit more mindful on most days.

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Slow_Cooker_Boston_Butt_Recipe

Slow Cooker Boston Butt Recipe (Instant Pot Option)

Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on high fructose corn syrup and other non-foods in their sauce. This Boston butt pork roast recipe avoids all that and simply uses delicious, whole food ingredients for the best taste. 

Boston butt is one of the easiest cuts of pork to cut and it’s also one of the most affordable. I’ve been able to find Boston butt from pastured pork at great prices, and slow cooking this recipe makes it incredibly tender. Boston butt roast in the Crockpot is also an easy recipe on days when you’re out of the house all day and need dinner to be ready when you get home. With a houseful of kids and teens in sports that happens a lot around here!

How to Serve Boston Butt Roast

For our family, one Boston butt roast lasts for about 3 meals with all of the leftovers. It’s a tasty source of protein and tastes good on its own, or repurposed into other dishes. We’ve done barbecue omelets with the leftovers. It also tastes great in tacos or for a protein-rich salad. 

I like the roast alongside almost any kind of potato or vegetable dish. It’s also great with some sourdough bread, rice, or salad. Try it with some sweet potato fries, savory stuffed sweet potatoes, or roasted Brussel sprouts. Here’s a tip: batch cook some roasted whole sweet potatoes to pull out of the fridge for a fast meal. Throw some Boston butt roast BBQ on top and you’ve got an easy meal!

 Use leftovers for tacos, nachos, baked potatoes, lettuce wraps, or breakfast hash.

Tips For the Best Boston Butt Roast Recipe

Store any leftovers in the remaining juices for the best flavor and tenderness. If you ever need to freeze it, freeze it with the liquid too. This protects the texture when it thaws.

If there’s too much liquid for you after cooking, then there’s an easy fix. Simmer for 10–20 minutes, stirring occasionally, until it reduces and looks glossy and slightly thick. It should coat a spoon, not run like broth.

This recipe is great for meal prepping. Use leftovers for tacos, nachos, baked potatoes, lettuce wraps, or even breakfast hash.

Slow Cooker Boston Butt Recipe

An easy slow cooker Boston Butt with flavorful spices, fruity pineapple, and smoky barbecue.

  • Thinly slice the onions and place them in the bottom of a 6-quart or larger slow cooker.

  • Rinse the Boston butt and place it on top of the onions.

  • Sprinkle with spices.

  • Pour the whole can of pineapple over it. If using fresh pineapple, peel, core, and thin chop the pineapple and place over pork.

  • Add the apple cider vinegar.

  • Put the lid on the slow cooker and cook on low for 10-12 hours or until fork tender. Don’t open until at least 8 hours and then check for tenderness.

  • ?After cooking, shred the pork.

  • Spoon out ½ -1 cup cooking liquid and simmer with the BBQ sauce for 5–10 minutes. Pour the liquid back into the pork and stir to coat.

Nutrition Facts

Slow Cooker Boston Butt Recipe

Amount Per Serving

Calories 585
Calories from Fat 277

% Daily Value*

Fat 30.8g47%

Saturated Fat 11.3g71%

Cholesterol 167mg56%

Sodium 1196mg52%

Carbohydrates 30.9g10%

Fiber 1.9g8%

Sugar 23.9g27%

Protein 44.1g88%

* Percent Daily Values are based on a 2000 calorie diet.

Try leftovers on top of salads or in omelettes for breakfast!

Instant Pot Boston Butt Recipe

The recipe above is for slow cooker Boston butt, but you can easily modify it for the Instant Pot. 

Instant Pot Instructions

  1. Turn the Instant Pot to Sauté. Add a small splash of oil and cook the sliced onions for 3–4 minutes until softened. Press Cancel.
  2. Place the Boston butt roast on top of the onions. Sprinkle evenly with all the spices.
  3. Pour the crushed (or fresh chopped) pineapple and apple cider vinegar over the pork. Add ½ cup of water or broth to help the Instant Pot come to pressure.
  4. Secure the lid and set the valve to Sealing. Cook on High Pressure for 75 minutes. Let the pressure release naturally for 20–30 minutes, then release any remaining pressure.
  5. Remove the pork and shred with two forks.
  6. Turn the Instant Pot back to Sauté and simmer the cooking liquid for 10–15 minutes until slightly thickened.
  7. Stir in the barbecue sauce and simmer for 2–3 minutes.
  8. Return the shredded pork to the pot, toss to coat, and serve.

Are you a barbecue fan? What’s your secret recipe? Please share below!

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