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Could Your Daily Habits Be the Cause? 7 Moisturizing Tips Recommended by Dermatologists｜若菜wakana@推し活、美容、メンタル

Could Your Daily Habits Be the Cause? 7 Moisturizing Tips Recommended by Dermatologists｜若菜wakana@推し活、美容、メンタル

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From autumn to winter, it is a season when skin dryness becomes a concern.

“Even though I moisturize thoroughly, my skin still feels dry.”

“My face feels tight by the evening.”

“My hands and shins get dry and itchy.”

Do you have such concerns?

When it comes to dealing with dryness, we tend to think about buying more highly moisturizing cosmetics.

However, it is actually important to review your daily habits, such as face washing, bathing, and the timing of your moisturizing routine.

In this article, we have summarized seven dry skin measures to incorporate in autumn and winter, based on advice from dermatologists introduced by the American Academy of Dermatology (AAD).

Before buying expensive cosmetics, why not check your daily habits first?

1. Do not wash your face or body with hot water

When it gets cold, hot baths and showers feel good, don’t they?

However, washing for a long time with hot water can be a burden on dry skin.

The American Academy of Dermatology recommends that people with dry skin take baths or showers for about 5 to 10 minutes using water that is not too hot.

Also, when washing your body, it is important to wash gently without scrubbing hard.

Things to be mindful of starting today

  • Avoid water that is too hot

  • Refrain from long showers

  • Do not scrub with a towel

While enjoying your bath time, you want to be conscious of minimizing irritation to your skin.

2. Moisturize not only after bathing, but also whenever you feel dryness

Are you mindful of when you apply moisturizing cream?

The American Academy of Dermatology recommends applying moisturizer while your skin is still damp after bathing or washing your hands.

It is also useful to apply additional moisturizer whenever you feel your skin is dry.

However, it is not the case that it is ineffective unless applied within one minute of bathing.

In a small study published in the Journal of the Japanese Dermatological Association, no significant difference in stratum corneum moisture content was observed after two weeks when moisturizer was applied one minute versus one hour after bathing.

The important thing is to continue moisturizing without forcing yourself.

Try to build a habit of moisturizing after your bath, while also caring for your skin whenever you feel it is dry.

3. Consider cream or ointment types for areas with severe dryness

There are various types of moisturizers, including lotions, gels, creams, and ointments.

Generally, lotions have a relatively light feel, while creams and ointments contain more oil and can be expected to work by preventing moisture from escaping the skin.

The American Academy of Dermatology recommends creams or ointments over lotions for skin that is severely dry.

For example,

  • an easy-to-use moisturizer for the entire face

  • cream for cheeks that are particularly dry

  • a protective moisturizer for fingers that tend to get flaky

You can also choose products according to the area and the degree of dryness.

However, products with high oil content are not suitable for everyone.

Consider your skin type and susceptibility to acne, and choose what works best for you.

4. Check the ingredients for moisturizing components

When choosing a moisturizer, do you decide based only on the product name or reviews?

Paying attention to ingredients can also make it easier to find products that suit you.

Typical moisturizing ingredients include the following:

Ceramides

A type of lipid present in the skin’s stratum corneum, it plays a role in retaining moisture and supporting the skin’s barrier function.

Hyaluronic acid

It has moisture-retaining properties and is used in cosmetics as a moisturizing ingredient.

Glycerin

A representative moisturizing ingredient that has the property of attracting moisture.

Petrolatum

It works by protecting the skin’s surface and suppressing the evaporation of moisture.

However, just because a specific ingredient is included does not necessarily mean you will get a high moisturizing effect.

The usage experience also varies depending on the concentration, the overall formulation design, and compatibility with your skin.

It is important to choose products that you find easy to use while understanding the characteristics of the ingredients.

5. Do not choose facial cleansers or body soaps based solely on cleansing power

While keeping your skin clean is important, over-washing can be a cause of worsening dryness.

People who are particularly prone to dryness should also be careful about how they choose their facial cleansers and body soaps.

The American Academy of Dermatology recommends mild cleansers and fragrance-free products for people with dry or sensitive skin.

Also, the strength of the lather does not necessarily mean it is better at cleaning.

Removing dirt while not washing more than necessary.

It is good to be mindful of this balance.

6. Pay attention to the dryness of your room

Autumn and winter are seasons when you have more opportunities to use heating.

When the air in the room is dry, you may find that your skin feels dry more easily.

The American Academy of Dermatology recommends using a humidifier as one way to combat dry skin.

However, a humidifier is not always necessary.

You can start by checking the indoor conditions with a hygrometer and consider humidifying if needed.

If you use a humidifier, it is also important to clean it regularly according to the product manual to prevent the growth of mold and bacteria.

Try looking not only at your skincare but also at the environment you spend your time in.

7. Do not force exfoliation on dry skin

When your skin is flaky, do you ever feel like you want to remove the dead skin cells?

Some people might think they want to make their skin smooth using scrubs or peels.

However, it is not recommended to apply strong friction or exfoliation to skin that is already dry and sensitive to irritation.

The American Academy of Dermatology also warns against excessive exfoliation on skin that is peeling due to winter dryness.

Prioritize washing gently and moisturizing properly first.

If you have redness or a stinging sensation, it is important not to force yourself to try new cosmetics and to consult a dermatologist instead.

Start with just three. Dry skin measures to begin today

I have introduced seven methods so far, but you do not need to change everything at once.

Why not start with the following three?

1. Do not make your bath water too hot

2. Moisturize after bathing or washing your face

3. Apply extra moisturizer to areas where dryness is a concern

All of these can be started with the skincare products you already have.

Before buying new cosmetics, simply reviewing your daily usage can be the first step in combating dryness.

Summary | Moisturizing in autumn and winter starts with small daily habits

When it comes to dry skin care, it is easy to focus on new cosmetics.

However, to keep your skin in good condition, your daily face washing, bathing, and moisturizing methods are also important.

Rather than using many expensive products, it is better to consistently continue care that suits your skin.

If you start to notice dryness in autumn and winter, why not start by reviewing your usual lifestyle habits?

Note that if you experience persistent severe itching, redness, or cracking, it may not just be dryness but could be related to a skin condition. If self-care does not improve the situation, please consult a dermatologist.

References and Sources

American Academy of Dermatology

Dermatologists’ top tips for relieving dry skin

https://www.aad.org/public/everyday-care/skin-care-basics/dry/dermatologists-tips-relieve-dry-skin

How to pick the right moisturizer for your skin

https://www.aad.org/public/everyday-care/skin-care-basics/dry/pick-moisturizer

The Japanese Dermatological Association Journal (2011)

Relationship between bathing and application timing on the effectiveness of moisturizers

https://www.jstage.jst.go.jp/article/dermatol/121/7/121_1421/_article/-char/ja

*This article introduces general skincare information and is not intended for the diagnosis or treatment of specific diseases.

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UV Care Habits to Protect Your Future Skin During Daily Commutes and Outings｜Kingly【メンズ美容】

UV Care Habits to Protect Your Future Skin During Daily Commutes and Outings｜Kingly【メンズ美容】

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UV Care Habits to Protect Your Future Skin During Daily Commutes and Outings

In the midst of a busy daily life filled with work and personal commitments, many people feel anxious about their skin condition and whether their care routine is truly correct. While consistency is the most important aspect of skincare and daily maintenance, the reality is that complex steps or time-consuming methods are difficult to sustain.

Having the right knowledge and choosing effortless items that fit your personal lifestyle is crucial for maintaining a clean and healthy skin appearance. In this article, we will organize the skin challenges and questions often faced in daily life, and explain practical knowledge and selection points that are useful even on their own, in approximately 3,000 characters.

1. Various Challenges and Influences on Skin in Modern Life

In modern living environments, there are many factors that place more burden on the skin than we realize. Changes in indoor and outdoor environments and irregular lifestyle habits can disrupt the balance of moisture and oil on the skin’s surface.

For example, during long hours of desk work or in air-conditioned indoor spaces, the skin’s moisture is gradually stripped away by dry air. Additionally, physical irritation from UV rays, airborne dust, and daily shaving can accumulate, making it easier for the skin’s natural health to be compromised.

To address these challenges, it is necessary to go beyond just covering the skin’s surface; daily care that delivers and retains essential moisture in the stratum corneum while reducing damage from dryness and friction is required.

2. Basic Points for Choosing and Using Items Without Failure

When choosing skincare or daily care products, it is important to judge them comprehensively from the perspectives of “ease of use” and “ingredients/formulation,” rather than just relying on buzz or popularity.

See details of Kingly official products

  • Does it fit your lifestyle? Whether the process is simple enough to continue without strain, even on busy mornings or tired nights, is the biggest point for habituation.
  • Comfort of texture and usage: If it feels too sticky or is difficult to spread on the skin, it becomes a source of stress. Choosing a texture that blends easily and leaves a smooth finish is comfortable.
  • Ingredient composition that supports moisture in the stratum corneum: Check if it contains moisturizing ingredients (such as hyaluronic acid, ceramide, or plant extracts) and has a clear formulation design for its intended purpose.
  • Thoroughness in usage that minimizes burden on the skin: No matter how excellent a product is, applying it with force or rubbing it in can cause skin irritation. The golden rule is to spread it gently with your palms and apply it as if wrapping the skin.

3. Kingly’s Approach as an Option for Solving Challenges

We introduce Kingly official products as one of the options that meet the conditions we have explained so far—”simple and easy-to-continue care,” “reliable moisture retention,” and “skin-friendly comfort”—at a high level.

At Kingly, we develop products with a focus on carefully selected ingredients and a comfortable feel so that those living busy lives can continue their daily care comfortably and without strain.

There is no need to force yourself to collect many cosmetics. Why not consider these as reliable items that can simply update your daily moisturizing and daytime care to match your lifestyle?

4. Summary: Daily Consistency Builds Future Healthy Skin

Skin health and a clean appearance are not achieved overnight. By consistently using high-quality items that suit you, along with care based on correct daily knowledge, you can cultivate a healthy skin condition that you will feel confident in years from now. Please use this as a reference for reviewing your skincare routine starting today.

References

View the Kingly official Amazon product page

#CommuteUV #DailyCare #HabitFormation #FutureSkinImpression #Kingly

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A story about how I got 'my skin feeling great' by slightly reviewing my daily skincare routine｜みー

A story about how I got ‘my skin feeling great’ by slightly reviewing my daily skincare routine｜みー

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There was a time when I felt like my skin condition just wasn’t quite right lately.

‘I feel like I’m washing my face thoroughly, but it still feels rough.’ ‘I’m using my usual toner, but it feels like it lacks that plump, moisturized feeling.’

These little skin discomforts can become small daily stresses, can’t they?

I was in that exact state myself, and I had a period where I was lost, thinking and trying various things like, ‘Should I switch to a more expensive serum?’ or ‘Should I incorporate a special face mask?’

But one day, it suddenly occurred to me, ‘Before adding new things, let’s review the basic daily steps I’m already doing.’

From there, I carefully changed my daily ‘routine’ one by one, such as how I apply cleansing oil, how I lather my face wash, and the timing of my moisturizing. As a result, I gradually began to feel changes in my own skin.

This time, I will share plenty of skincare tips and tricks that I actually tried and felt were ‘really worth doing’ to prepare the base of your skin.

1. The pitfalls of ‘cleansing and face washing’ that we often fall into

Speaking of the first step of skincare, it’s ‘cleansing,’ but this is also the point that is most likely to put a burden on the skin. In the past, I also used to put strength into my hands unconsciously, with the sole desire to remove my makeup quickly.

How to use your hands to minimize friction

When you take cleansing agent in your hand, it is recommended to warm it slightly in your palms before applying it to your face, rather than applying it immediately. This alone will significantly improve how well it blends with your skin.

When applying it to your face, use the pads of your fingers to gently massage it in a circular motion, with the image of ‘sandwiching a cushion of cleansing agent between your hands and your face.’ Especially around the sides of the nose and the jawline, it’s easy to apply too much pressure, so using your ring fingers is a great way to avoid applying unnecessary pressure.

Also, the temperature of the water when rinsing is very important. If you rinse with hot water, the moisture necessary for your skin will wash away, and if it’s too cold, makeup residue won’t come off easily. It is ideal to rinse carefully about 20 times with lukewarm water at around 32°C to 35°C, which feels ‘a bit lukewarm.’

Try being particular about the ‘quality of the foam’ for your face wash

When you lather your face wash, are you able to create foam with proper elasticity?

The point is to use a foaming net to create fine, chewy foam that won’t fall off even if you turn your palm upside down. Once you have the foam on your entire face, wash it by ‘rolling the foam’ rather than letting your hands touch your skin directly.

Just by applying it from the T-zone (forehead and nose) and only quickly spreading the foam over the cheeks and around the eyes, which are prone to dryness, the moist feeling after washing will be quite different.

2. Moisturizing makes a difference depending on ‘timing’ and ‘how you layer it’

Once you’ve finished washing your face, move on to the moisturizing step immediately. What’s important here is ‘when and how you apply it,’ just as much as what you use.

The ‘sense of speed’ after a bath or washing your face

After washing your face, your skin is in a state where moisture evaporates rapidly. Once you have gently wiped off the water with a towel, it is a good idea to get into the habit of applying your first stage of hydration (booster serum or toner) within 3 minutes if possible.

What worked well for me was keeping the toner I use immediately after washing my face in a place that is easy to reach in the dressing room or washroom. This alone can prevent that ‘time when it accidentally dries out’.

For toner, ‘apply in layers’ rather than ‘splashing it on all at once’

When applying toner to your face, are you spreading it all over your hands and slapping it on at once?

Even if you apply a large amount at once, it may not fully absorb into the skin and will just bounce off. The recommended method is to ‘apply a 500-yen coin-sized amount in 2 to 3 separate layers’.

  1. First, spread the first layer over your entire palms and gently press it into your skin (hand press) to help it absorb.

  2. Once the surface of your skin feels slightly tacky to your hands, apply the second layer.

  3. For areas that dry out easily, like around the eyes and mouth, use your fingertips to gently pat on extra layers.

With just this, even if you use the same amount of toner, the final feeling of absorption will change completely. If you use cotton pads, don’t be stingy—soak them until they are saturated, and the trick is to gently pat them on without sliding them across your skin.

3. The importance of ‘sealing it in properly’ with milky lotion or cream

Once you have provided plenty of moisture with toner, you need to lock it in firmly with oil at the end.

In the past, I made the mistake of skipping milky lotion in the summer because I didn’t like the sticky feeling. But that causes the moisture I worked so hard to put in to escape, which actually disrupts the balance of moisture and oil in my skin.

Adjust the amount you apply based on the area

Instead of applying milky lotion or cream uniformly to your entire face, a smarter way is to adjust the amount depending on the area.

  • Areas that dry out easily like cheeks, mouth, and eyes: Apply generously

  • T-zone and chin that get oily easily: Apply only a thin layer using what is left on your hands

By adding these variations, it becomes easier to properly balance the moisture and oil across your entire face. Wrapping your whole face with your palms and finishing by warming it up makes your skincare time a little moment of relaxation, so it’s killing two birds with one stone.

4. ‘Daily lifestyle habits’ to be conscious of along with skincare

Care from the outside is certainly important, but I have realized that ‘care from the inside’ has just as much of an impact.

You don’t need to start anything special; just a little bit of awareness is enough.

Hydrate frequently

Instead of drinking a large amount of water all at once only after I feel thirsty, I make sure to take small sips of room-temperature water or low-caffeine tea throughout the day. I feel that when my internal circulation improves, it has a positive effect on my skin tone and glow.

Prioritize quality sleep

The morning after staying up late for work or chores, my skin’s firmness would inevitably feel lackluster. Rather than being rigid about exactly how many hours I sleep, I recommend trying simple adjustments like stopping smartphone use right before bed and relaxing with indirect lighting; it really makes a difference in how smooth my skin feels the next morning.

Find the level of ‘gentle care’ that feels right for you

Through trial and error, I realized that skincare isn’t just about completing many steps or buying expensive products.

What’s important is to carefully observe your skin’s current condition and treat it with care.

  • Reduce friction during cleansing and face washing

  • Gently apply toner in several layers

  • Seal in moisture thoroughly with milky lotion

Just by being a little more mindful of these basic steps, daily care becomes much more enjoyable, and you’ll find yourself thinking, ‘Oh, my skin looks pretty good today!’ more often when you glance in the mirror.

If you feel like your skincare routine has become a bit monotonous lately or you want to boost your skin’s overall condition, please try being just a little gentler with your touch starting with your skincare routine tonight.

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Morning to Night: How Small Daily Rituals Can Help Build Lasting Habits

Morning to Night: How Small Daily Rituals Can Help Build Lasting Habits

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A productive morning does not have to begin at 5 am, and a relaxing evening does not require an elaborate skincare routine, an hour of meditation or pages of journaling. For many people, a more practical approach is to develop small, repeatable habits that fit their existing schedules.

Daily rituals can provide structure to otherwise hectic days. Drinking water after waking up, stretching for a few minutes, reviewing the day’s priorities or putting away a phone before bedtime are simple actions that can be incorporated into everyday life.

The challenge is not finding advice about better routines. Social media is filled with carefully planned schedules and elaborate self-care rituals. The real difficulty is maintaining those habits when work runs late, sleep is disrupted or family responsibilities take priority.

Why complicated routines can be difficult to maintain

A routine that demands a complete lifestyle change may be difficult to sustain. Someone accustomed to waking up at 7 am, for instance, may struggle to maintain a 5 am workout schedule.

Introducing several habits simultaneously can also create unnecessary pressure. Missing one workout or skipping a day of journaling may make an otherwise useful routine feel like a failure.

A more manageable approach is to begin with one achievable behaviour and gradually build from there. A 10-minute walk may be easier to maintain than a daily hour-long workout, while writing down one priority may feel more realistic than maintaining a detailed journal.

The objective is not to make every day identical. It is to make beneficial actions easier to repeat.

Create a morning routine around existing habits

Morning rituals are often easier to maintain when they are connected to activities that already form part of the day.

For example, a person could stretch briefly after brushing their teeth, review their calendar while having tea or coffee, or take a short walk after breakfast.

A simple morning routine might include opening the curtains, drinking water, moving for a few minutes and identifying the day’s most important task. There is no need to follow every suggestion. The routine should reflect individual health needs, working hours and responsibilities.

Make evenings a time to reset

Evenings can easily become an extension of the working day. Unfinished tasks, messages and prolonged screen time may leave little room to unwind.

A short evening ritual can help establish a boundary between work and personal time. Preparing clothes for the following day, tidying one small area or writing down unfinished tasks can make the next morning easier to manage.

Keeping a reasonably consistent sleep schedule and allowing time to wind down may also support better sleep habits. Persistent sleep difficulties, however, may require professional advice rather than a routine alone.

Use smaller habits on difficult days

A useful strategy is to create a shorter version of a habit for busy days. Someone who usually exercises for 30 minutes could stretch briefly when time is limited. A person who journals could write one sentence instead of a full page.

The purpose is to make returning to a habit easier, not to demand consistency at the expense of rest or recovery. Illness, exhaustion and unexpected responsibilities should be accommodated.

Track progress without demanding perfection

A simple checklist or calendar can help people recognise patterns and understand what makes a habit easier to maintain.

Missing a day does not erase previous progress. Instead, it can be an opportunity to consider whether the habit needs a different time, a smaller target or a more convenient reminder.

Too many tracking systems, however, can turn a supportive routine into another administrative burden.

Let routines support everyday life

Daily rituals should not become another measure of personal worth. For one person, success may mean walking before work; for another, it may mean having breakfast without checking notifications or preparing for bed at a consistent time.

The most useful routine is not necessarily the most impressive one. It is the one that can be repeated, adapted when circumstances change and resumed without unnecessary guilt.

The takeaway: Start with one manageable habit, connect it to an existing activity and allow room for imperfect days. Small routines can provide structure without making everyday life feel like a constant productivity challenge.

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5-Minute Daily Beauty Habits for Busy Office Workers｜riyu

5-Minute Daily Beauty Habits for Busy Office Workers｜riyu

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It is okay even if you are tired. Skincare you can start today and keep up with easily.

When you get home from work, you just don’t want to do anything anymore.

In the morning, you don’t have enough time, so your skincare routine ends up being haphazard.

When you look at social media, there are so many beauty items and care methods introduced that you don’t know where to start.

Have you ever felt that way?

You really want to keep your skin beautiful. You want to spend time on yourself. But when you are tired from work and commuting, you don’t have the energy to put effort into beauty, do you?

For those people, I recommend simple beauty habits that start from 5 minutes a day.

When you think of beauty, you might have an image of using expensive cosmetics or going through many steps.

However, there is no need to aim for perfection from the start.

First, let’s start by organizing the basics—cleansing, moisturizing, and UV protection—to fit your lifestyle.

In this article, I will introduce morning and evening skincare routines that are easy for busy office workers to practice, tips for saving time, and a 7-day plan to help you keep it up.

“I want to put effort into beauty, but I don’t have the time.”

I would be happy if this could be a starting point for those people to find beauty habits that suit them.

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The Daily Herald - Beauty, Wellness & Everyday Essentials

The Daily Herald – Beauty, Wellness & Everyday Essentials

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Discovering Super U Saint-Martin

Shopping in Saint-Martin often means finding a balance between convenience, variety, and products suited to island life. From fresh produce and everyday groceries to beauty, personal care, household essentials, and wellness products, Super U Saint-Martin brings a broad selection together in two convenient locations.

With stores at Howell Center in Galisbay and Hope Estate, Super U serves customers across two important commercial areas of the French side of the island. While each location has its own neighbourhood convenience, the two stores share the same goal: Making it easier for customers to find what they need, whether they are shopping for their household, preparing for a day at the spa, replenishing a salon’s supplies, or simply taking a little time for themselves.

BEAUTY BEYOND THE BASICS

Beauty and personal care are an important part of the Super U selection, with products designed to accommodate a wide range of everyday routines. Customers can find everything from face- and body-care to hair products, personal hygiene, makeup, shaving, hair removal, and beauty accessories.

The range includes shampoos and other haircare products, face masks, moisturizers, shower- and bath-products, hair colour, makeup, and specialized hair care. Men’s grooming products are also part of the selection, reflecting the increasingly broad definition of today’s beauty and personal-care routines.

For customers, this means that a visit to the beauty aisle can be about much more than replacing a bottle of shampoo or picking up a daily hygiene essential. It can also be an opportunity to discover products that help build a more personalized skincare, haircare, or wellness routine.

Among the selection are Super U’s own U and U Bio ranges, which are available in several hygiene, skincare, and wellness categories. These products provide additional choice alongside the many other brands found throughout the stores.

CREATING A SPA EXPERIENCE AT HOME

Wellness doesn’t always require an appointment or a trip to a professional spa. With a few simple products, customers can create a relaxing beauty ritual at home. A face mask followed by a moisturizer can become a simple evening skincare routine. Hair treatments can provide a little extra care after a long week. Bath and shower products can transform an ordinary part of the day into a more relaxing experience.

Face, body, and haircare products are particularly useful for creating these at-home rituals, and the availability of U and U Bio products across several categories gives shoppers additional options to explore. The idea is simple: Wellness can be incorporated into everyday life through small, accessible routines. Whether that means taking a few extra minutes for skincare, caring for dry hair, enjoying a refreshing shower, or simply choosing products that make a daily routine feel more enjoyable, Super U’s beauty selection provides plenty of possibilities.

Super U’s special Beauty promotion runs from Tuesday, September 22, through Saturday, October 3.

The promotion will feature offers across a broad range of categories, including the following:

  • Facial and body care

  • Hair care

  • Hair colour

  • Personal care

  • Makeup

  • Men’s grooming

The event is positioned as Super U’s major beauty highlight for the beginning of the new season. For regular customers, it offers an opportunity to restock familiar favourites, while those looking to try something new can explore a wider selection of beauty and personal-care products. For salon and spa professionals, promotional periods can also be useful opportunities to review everyday supplies and replenish products that are regularly used behind the scenes.

FRESH FOOD MEETS EVERYDAY WELLNESS

Beauty and wellness extend beyond the bathroom cabinet. Nutrition and hydration are also important components of feeling good, and Super U’s fresh-produce departments provide plenty of ingredients that can become part of a healthy daily routine. Customers will find a wide variety of fresh fruits and vegetables, including citrus fruits, cucumbers, mint, herbs, and other seasonal and everyday produce.

These ingredients can be incorporated into simple wellness habits without requiring elaborate preparation. Citrus and mint can be added to water for a refreshing infused drink, while cucumbers and fresh herbs can become part of salads or light meals. Fresh fruits can also provide an easy snack or ingredient for juices and smoothies.

For professionals running a spa or salon, fresh produce can also be convenient when stocking refreshments for staff or clients. A single shopping trip can cover groceries, beverages, cleaning products, hygiene supplies, and other necessities.

A PRACTICAL RESOURCE FOR SALONS AND SPAS

Super U is not a specialized professional wholesaler, but its broad selection can nevertheless be useful to salon and spa owners who need to replenish everyday operational supplies. Many products are available in multipacks, large formats, or family-size packages, making them practical for businesses that regularly go through cleaning, hygiene, laundry, paper, and other consumable products. For example, a professional might combine a beauty-related purchase with essential business supplies such as laundry detergent, cleaning products, paper goods, hygiene products, beverages, and food.

This is particularly relevant for smaller salons, independent professionals, spas, and businesses that may not want to make separate trips to multiple stores for basic operational necessities. The advantage is convenience: Rather than treating professional supplies and personal shopping as two completely separate errands, business owners can address several categories during one visit.

THE ESSENTIALS BEHIND THE SCENES

The products that keep a salon or spa operating smoothly aren’t always the most glamorous ones. Yet hand hygiene products, cleaning supplies, laundry detergent, tissues, paper towels, toilet paper, trash bags, and linen-care products are essential to everyday operations. Super U carries many of these practical necessities.

For a salon or spa, these products can be particularly important between appointments. Clean towels and linens need to be washed. Workspaces need to be maintained. Bathrooms need to be stocked. Waste needs to be managed. Hands and surfaces need to remain clean throughout the working day. These are small details, but together they contribute to the smooth running of a professional environment. The ability to pick up these supplies alongside groceries, beverages, fresh produce, and personal-care products adds another layer of convenience for business owners.

TWO LOCATIONS, ONE CONVENIENT SELECTION

Super U’s two Saint-Martin stores are complementary in terms of location. Super U Howell Center is located in Galisbay, close to Marigot, while Super U Hope Estate is situated in one of the French side’s principal commercial areas. Having two locations allows Super U to remain accessible to customers in different parts of the island.

Both stores offer a comprehensive selection covering groceries, fresh produce, beauty, personal care, household cleaning products, and home goods. For residents, that means everyday shopping close to home. For visitors, it provides an accessible place to pick up essentials during their stay. And for local businesses, the two locations offer additional flexibility when an unexpected restock is needed. Both stores are open Monday through Saturday from 8:00am to 8:00pm, with Sunday hours from 8:00am to 12:45pm.

BEAUTY NEEDS IN THE SAINT-MARTIN CLIMATE

Saint-Martin’s climate also influences the way people approach personal care. Unlike destinations with sharply defined beauty seasons, certain needs remain relevant throughout much of the year. Skin hydration, hair care, and sun protection can all remain important regardless of the calendar. Rather than being driven exclusively by seasonal changes, purchasing patterns can therefore be influenced by promotions, personal routines, and the need to replenish products.

This makes the upcoming Beauty promotion particularly timely. From September 22 through October 3, customers will have an opportunity to explore offers across numerous beauty and personal-care categories while restocking the products they use regularly.

U AND U BIO: MORE CHOICE ON THE SHELF

Among the products Super U particularly highlights are its own U and U Bio lines. Available in several areas related to hygiene, skincare, and wellness, these ranges add another option for shoppers looking for everyday products at accessible prices.

The own-brand selection sits alongside the wider range available throughout the stores, giving customers the ability to compare different products and find options that fit their individual routines and budgets. For Super U, the emphasis is on offering choice while remaining attentive to the practical needs of customers living and shopping on the island.

BENEFITS FOR REGULAR SHOPPERS

Customers who shop regularly at Super U can also take advantage of the Carte U loyalty program. Depending on the promotion, the card can provide various benefits and allow customers to earn euros that can be used toward future purchases. Additional themed promotions and special offers take place throughout the year.

For beauty shoppers, the next major opportunity is the September 22-October 3 Beauty promotion, which brings together offers across skincare, body care, haircare, makeup, men’s grooming, and other personal-care categories.

ONE STOP FOR MORE OF YOUR DAY

Perhaps the biggest appeal of Super U for both individuals and professionals is the breadth of the shopping experience. A customer might come in looking for skincare products and leave with fresh fruit, groceries, household supplies, and something for a relaxing evening at home. A salon owner might need laundry detergent and paper towels and also take the opportunity to replenish beverages, food, hygiene products, or personal-care items.

That ability to combine several errands is particularly useful in an island environment, where convenience and accessibility can make a meaningful difference to everyday life. Super U’s philosophy is straightforward: Provide a wide selection of products, adapt that selection to local needs, and make everyday shopping as convenient.

Whether you’re a resident looking after your household, a visitor searching for everyday essentials, or a salon or spa professional managing the practical demands of a business, Super U offers a broad selection across beauty, wellness, fresh food, groceries, hygiene, cleaning, and household categories. And with the Beauty Special running from September 22 through October 3, 2026, this is an especially good time for beauty and personal-care shoppers to explore what’s available.

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For busy daily lives. Cempist is the reliable time-saving anti-aging care for those in their 40s｜わた

For busy daily lives. Cempist is the reliable time-saving anti-aging care for those in their 40s｜わた

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Summary

For those in their 40s who are busy with work and housework and find it difficult to perform thorough care. The quasi-drug all-in-one “Cempist,” formulated with niacinamide that reaches the dermis, achieves an essential approach to signs of aging. With “time-saving x authentic anti-aging care” based on solid ingredient evidence, you don’t have to give up on having firm, ideal skin even in your busy days. For adult skin that you want to choose with conviction, why not turn your daily care into a precious time to pamper yourself with confidence?

For busy daily lives. Cempist is the reliable time-saving anti-aging care for those in their 40s

When you happen to look in the mirror, are you ever surprised by fine lines around your eyes and mouth, or skin that just lacks firmness? I am surely not the only one who has felt that since passing the late 30s, the same care as before is no longer satisfying. In days chased by work and housework, I cannot spend time on careful skincare, yet I cannot give up on anti-aging care either. While harboring such conflicts, I have continued to search for the “best answer” for myself.

While living such a busy daily life, I encountered “Cempist,” a quasi-drug all-in-one gel that approaches the dermis. Honestly, at first, I was skeptical, wondering, “Can an all-in-one really take care of aging skin?” However, by learning the mechanism of the ingredient called niacinamide and actually using it, I realized that there is a reliable option to care for my skin without strain even amidst busyness.

In this article, I will explain the response I felt on my skin from actually using it, and why this product can support adult skin, from the perspective of the ingredients’ functions and commitment to quality. If you are thinking that you want to aim for ideal skin without giving up even when you have no time, please use this as a reference. By knowing the evidence for the ingredients and incorporating care with conviction, daily skincare should turn into a precious time to pamper yourself.

Why can “Cempist” achieve special care? The mechanism of quasi-drugs

The effect and mechanism of niacinamide that reaches the dermis

As I get older, looking in the mirror becomes a bit of a chore; I have had that experience too. In particular, nasolabial folds and lack of firmness were causes for sighing every time I saw them reflected in the mirror, compounded by the fatigue of busy days. That was when I encountered niacinamide, an ingredient with proven ability in anti-aging care. Based on the conviction I felt from actually using it, I will explain why this ingredient has gathered so much support and how it works.

Our skin is composed of the epidermis from the surface and the dermis layer beneath it. In fact, the loss of firmness and fine lines due to dryness that start to bother us with age occur because the structure of the dermis, deep within the skin, becomes disordered. While general lotions are good at moisturizing the skin’s surface, if you aim for dermal care, the quality of the ingredients and how they are delivered are important. Since niacinamide is expected to promote the production of collagen in the dermis, which can be called the foundation of the skin, it is a very reliable presence for those who want to feel firmness that pushes back from deep within.

What makes niacinamide excellent is not just that the ingredient is superior, but that its effectiveness is recognized as a quasi-drug. A quasi-drug is proof that ingredients with specific effects and benefits recognized by the Ministry of Health, Labour and Welfare are formulated at a certain concentration. For me, who does not want to be swayed by advertising slogans, these public standards became a very powerful judgment criterion when choosing products. Actually, as I continued to use it, I felt that the sensation of the skin plumping up from the inside was because this ingredient was approaching every corner of the stratum corneum and even deeper.

Specifically, I felt the effect before makeup in the morning. Foundation used to easily settle into the nasolabial folds I was worried about, but as I continued care incorporating this ingredient, my skin became smooth, and the feeling of firmness lasted until the evening. For me, who is busy with work and cannot spend time on many steps of skincare, the point that I can practice an essential approach called dermal care with daily time-saving care is a major attraction.

I will organize the mechanism of why it is so reliable.

  • It is equipped with a mechanism that helps collagen production deep in the skin and supports firmness from the inside.

  • As a quasi-drug recognized for its wrinkle-improving efficacy, objective reliability is guaranteed.

  • Through continuous daily use, it keeps the skin environment healthy and supports skin creation that does not lose to signs of aging.

Skincare is not just about applying expensive things. I am convinced that logically understanding the causes of your skin concerns and choosing ingredients with solid evidence is the shortest route for us living busy days to age wisely and beautifully. Just by making a product you have chosen with conviction a daily habit, your skin will respond little by little. By incorporating the right care tailored to your age, let’s obtain days where you can have confidence when you look in the mirror.

Quality and reliability pursued by North Star Corporation

When choosing skincare products, I value the question of whether they are truly reliable above all else. Because these products touch my skin every day, I feel it is essential for my own peace of mind to know not just what the advertisements say, but also the company’s stance on manufacturing.

What Kitano Tatsujin Corporation upholds in its product development is thorough transparency and strict quality control. Rather than simply incorporating trendy ingredients, they are characterized by a logical and sincere approach to disclosing why those ingredients are necessary for the skin and what scientific evidence supports their expected effectiveness. When I actually held the product in my hands and encountered the information on the packaging and the detailed development data, I felt a strong sense of corporate responsibility. The vague anxiety I had—’Is this product really providing proper care?’—was replaced by a sense of security through concrete figures and data, an experience I believe many users share.

In particular, regarding measures against fine lines, the company focuses on an approach to ‘penetration.’ Rather than layering multiple expensive serums, they emphasize working efficiently on the skin, which fits my busy lifestyle perfectly. For example, what I felt when I actually used it was that it absorbed instantly the moment it touched my skin, leaving me with a feeling of suppleness and firmness from within. Knowing that this sensation is backed by meticulously calculated formulations and a rigorous inspection system to maintain quality makes my daily care feel even more reliable.

A commitment to quality leads directly to the ‘results’ of the product. Kitano Tatsujin Corporation’s fine line care products achieve highly convincing results by incorporating objective evaluations based on clinical trials. While there are individual differences depending on skin type, the fact that they are based on such scientific approaches is a major reason that makes me want to try them to see if they suit me.

Reliability is not just about having a long history; it should be determined by how sincerely a company faces each product and each customer. I have tried many types of care myself, but what I need most right now is not the glamour of advertisements, but this kind of scientific backing and an uncompromising stance on quality. For those who want to carefully face their own skin, knowing the stance of such a brand is a very useful piece of information as a choice that will not betray your trust.

Toward ideal skin. What you should know before trying Shinpist

Smart ways to use it that combine time-saving and anti-aging care

In our busy daily lives, it is honestly difficult to spend tens of minutes on skincare. I personally feel that the care I do after coming home from work is a battle of ‘how effectively can I pamper myself in a short amount of time.’ For those who do not want to compromise on anti-aging care even in such a busy daily life, the quasi-drug all-in-one gel Shinpist is a reassuring ally.

The biggest advantage of this product is that care is completed with just this one item after washing your face. Since there is no need to layer multiple steps like toner, emulsion, serum, and cream, you can reduce the number of times you touch your skin. It is said that avoiding friction is important for skincare, so with just one step, you can minimize physical irritation to the skin while ensuring that the necessary ingredients reach the stratum corneum, which is a major appeal.

As a tip for streamlining busy morning and evening care, I incorporate ‘warming with my palms.’ After taking an appropriate amount of gel in my hands, I press my palms together for just a few seconds to warm it up before gently hand-pressing it over my entire face. This little extra step makes it blend into the skin much better and makes it easier to feel the penetration. Even for those who are concerned about stickiness, this method allows it to blend into the skin instantly, leaving a finish smooth enough to move on to makeup right away.

Regarding changes in the skin through continued use, it started with the feeling of ‘it feels somehow different’ the moment I looked in the mirror. When you can feel a plump firmness, as if the skin is well-moisturized from within, the time you spend getting ready in the morning becomes a little more enjoyable. I believe that rather than doing special, expensive care occasionally, maintaining a daily routine with reliable ingredients is the ideal form of recommended anti-aging care in the long run.

For example, on busy mornings, I apply Shinpist after washing my face and then immediately proceed to UV care and base makeup. At night, I take a little extra gel and apply it in layers to areas where I am concerned about dryness, such as around the eyes and mouth. Just this makes the suppleness of my skin the next morning completely different. Continuing comfortable skincare in a way that is not burdensome. I realize that such small accumulations become the foundation that supports the skin of the future. By omitting complicated steps and making choices that focus on the quality of ingredients, please try to enjoy your care with both time and peace of mind.

Resolving questions about the effects and usage of Shinpist

Before I actually started using Shinpist, I was also half-doubting whether I could really feel the effects on laugh lines and lack of firmness with just this one product. This is because I disliked the stickiness on the skin peculiar to all-in-ones, or the feeling of insufficiency as if it were drying out over time. However, when I actually picked it up, I was surprised by the comfort of its texture. The feeling of penetration, as if it were melting into the skin the moment it was applied, was exactly what I was looking for.

What I was particularly impressed by was that my skin did not feel heavy even before makeup on busy mornings. Although it is well-moisturized, the surface is smooth, so it does not crease even if I apply foundation immediately. The ‘dullness’ I used to feel when looking in the mirror in the evening is also less of a concern than before, thanks to the firmness of my skin being maintained throughout the day. Being able to get a certain realization with my own skin has led to a great sense of security.

I will also answer common questions from readers based on my experience. First, regarding the question ‘How long does it take to see results?’, since skincare also involves the skin’s turnover cycle, I recommend continuing it carefully for at least one month, and preferably about three months. At first, try starting by enjoying the change in the sensation of your skin becoming soft and supple. Also, if you are worried about whether Shinpist will suit your skin, it is a wise way to perform a patch test on an inconspicuous area after understanding the characteristics of the product, and determine the appropriate amount while observing the condition of your skin.

Of course, compared to using an expensive line of products, Shinpist is also excellent in terms of cost-performance. There is no need to buy this and that, and the fact that it can thoroughly cover Shinpist effect on laugh lines measures with just this one product is something I feel is a strong ally for wisely getting through busy days.

The reason I continue to use Shinpist is not just for saving time. It is because by continuing, I can feel a future where my skin will gradually improve. Instead of sighing every time I look in the mirror, I have become able to face myself with a positive feeling, wondering what kind of skin changes I will have today. Instead of preparing special care, incorporating reliable anti-aging care into your daily routine. I realize that this accumulation is the most important thing for aging skin. Let’s enjoy the changes in our skin together, starting from today.

Summary

Convincing anti-aging care chosen precisely because of our busy daily lives

As I have aged, my approach to skincare has changed little by little. I used to believe that it was important to layer on as many steps as possible, but now I strongly realize the importance of delivering exactly what my skin needs. In particular, I feel that efficiently incorporating active ingredients like niacinamide, which reaches deep into the dermis, into my daily routine is a smart investment to protect my skin for the future.

Finding a product like Sympist, which has clear scientific backing for its ingredients and can be easily maintained even in a busy daily life, has been a major turning point for me. No matter how wonderful a skincare routine is, it will not last long if you do not have peace of mind. I believe that turning skincare time from a burden into a precious moment to cherish yourself will ultimately lead to the future health of your skin.

You want to change something, but you cannot afford the time or effort. For those struggling with this conflict, I recommend first adding this dermal care to your daily routine. Choosing something you can trust and facing your skin with care will surely make your days from tomorrow onwards a little more positive. First, try reviewing your current skincare and take a step toward finding the optimal solution for yourself.

Click the image below for the official product link

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Your baby's first skincare routine: Simple daily habits for soft, healthy skin

Your baby’s first skincare routine: Simple daily habits for soft, healthy skin

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With so many different lotions and potions on the shelves, it’s
hard to know what you do and don’t need for your baby. But when it
comes to skincare, less is definitely more, says health visitor
Tracey Stone.

‘Babies’ skin is very different to adult skin. It’s much
thinner, and more delicate. It’s also still learning how to protect
itself during the first few months of your little one’s life,’ she
explains.

A newborn’s skin in particular is very thin and easily damaged.
For at least the first month, as their skin develops its natural
protective barrier, you should bathe your baby using only plain
water and avoid using products on their skin. This includes
moisturisers, medicated wipes and skin cleansers. 

As your baby’s skin develops and matures, their skincare routine
can change and you may want to introduce some gentle
products. 

Here are six simple habits that can help keep your baby’s skin
soft and healthy.

1. Choose skincare products designed specifically for
babies

Whether it’s bath washes or nappy creams, if you choose to use
products, it’s best to opt for gentle choices designed specifically
for babies. ‘These are less likely to irritate your baby’s delicate
skin and can help protect their natural skin barrier,’ says
Tracey.

AVEENO® Baby products are specially formulated for babies. They
can help nourish and protect their sensitive skin and are
paediatrician and dermatologist tested.

2. Avoid heavily scented bubble baths

© Shutterstock

It may surprise some parents to hear that babies don’t need a
bath every day. ‘Normally two to three times a week is enough,’
says Tracey. On days you’re skipping the bath, simply wash your
baby’s face, hands, neck and nappy area.

If you and your baby enjoy bath time, though, there’s no harm in
bathing them more often. Just ensure you:

  • Use warm water, not
    hot
  • Use plain water or a
    liquid cleanser that’s suitable for babies
  • Avoid heavily scented
    bubble baths and lotions as they can cause irritation

If you choose to use bath products, AVEENO®
Baby Daily Care Gentle Bath & Wash is suitable from the first
few weeks of your baby’s life. 

Formulated with Colloidal Oatmeal, it gently cleanses skin,
leaving it feeling moisturised. Containing aloe and chamomile, it’s
pH-balanced to avoid disrupting your baby’s skin pH levels.

For very dry skin, AVEENO
Baby Dermexa™ Moisturising Wash is specially formulated for
babies prone to irritation, itchiness and eczema.

© Aveeno

3. Moisturise dry skin if needed

‘If your baby has dry or sensitive skin, applying a gentle,
fragrance-free moisturiser after a bath can help keep their skin
soft and hydrated,’ says Tracey. 

However, she notes that not all babies need moisturiser every
day. Instead she says it’s best to use it when your baby’s skin
looks dry or feels like it needs some extra hydration.

The type of moisturiser you use can also depend on your baby’s
skin type.

Normal to dry skin

AVEENO®
Baby Daily Care Moisturising Lotion is nourishing and
non-greasy. It’s clinically proven to moisturise and protect for 24
hours. 

Very dry and itchy skin 

AVEENO Baby Dermexa™ Emollient Cream is designed for babies
prone to regular irritation, itchiness or eczema. Immediately
soothing and moisturising, it’s enriched with ceramides to help
strengthen the skin barrier function.

© Aveeno

4. Change nappies as soon as possible

Nappy rash is common in babies and can cause dryness and red or
sore spots. To help prevent and treat it:

  • Change wet or dirty
    nappies promptly to reduce irritation
  • Keep the skin in the
    nappy area clean and dry
  • Leave your baby’s
    nappy off when possible
  • Clean skin with water
    or fragrance- and alcohol-free baby wipes

You may also want to use a barrier cream like AVEENO® Baby
Daily Care Nappy Cream. Suitable for sensitive and delicate
skin, as well as babies who may be prone to eczema, it soothes and
provides immediate comfort. 

Clinically proven to protect against causes of nappy rash, the
formula contains oat extract and zinc oxide, which is known to
create a breathable barrier to protect the skin.

If you’re worried about your baby’s nappy rash, speak to a
healthcare professional.

© Aveeno

5. Keep babies out of the sun

Babies under six months should be kept out of direct sunlight to
protect their delicate skin.

You should avoid using sunscreen on babies younger than six
months. Instead, keep your baby in the shade by attaching a
parasol or sunshade to their buggy or pram when you’re out and
about. Avoid placing a blanket over their buggy though, as this can
cause them to overheat.

If possible, avoid the hottest part of the day, between 11am and
3pm, when the sun is at its strongest.

6. Don’t be afraid to ask for
advice

Your baby’s skin will naturally change and develop during their
first year, so occasional dryness or rashes can happen. They’re
often completely normal, but if you’re worried, or your baby’s skin
seems painful, infected or isn’t improving, speak to your GP,
health visitor or pharmacist. They can help you find the most
appropriate treatment and give you peace of mind.

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Want Korean glass skin? These 5 daily habits make all the difference

Want Korean glass skin? These 5 daily habits make all the difference

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We’ve all spent way too much time staring at K-drama stars, wondering how their skin looks so impossibly flawless. That luminous, poreless, almost translucent complexion—famously dubbed ‘glass skin’—has taken the global beauty world by storm. But if you think achieving it is just about good genetics or buying one expensive cream, think again. The Korean approach to beauty is basically a lifestyle.

It completely ditches the idea of harsh, overnight fixes. Instead, the focus shifts entirely to consistency, barrier protection, and deep hydration. You don’t have to overhaul your entire bathroom cabinet to get in on the action, though. You just need to change how you treat your skin on a daily basis. Here are six core habits Koreans do differently to get that perfect glow.

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Emma Willis, 50, reveals the 4 daily habits behind her glowing skin

Emma Willis, 50, reveals the 4 daily habits behind her glowing skin

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Emma and Matt Willis are frequently referred to as TV’s ‘hottest couple’ and as a devout Busted fan, my mind normally goes straight to Matt, but after spending a morning with Emma, I found myself texting my friends telling them all that she was the most beautiful person I’ve ever seen.

Incredibly toned and glowing with nary a wrinkle to be seen, Emma also has the most sculpted jawline I have ever seen, so it was baffling when the 50-year-old, who is taking the helm of Strictly this year, admitted that she wants skincare to help sort her “crepey neck” – which I personally could see no signs of whatsoever.

Emma Willis has insecurities, just like the rest of us

Emma Willis’ new approach

At an event celebrating her new role as the face of M&S’ own brand skincare collection, Formula, Emma lamented: “There’s a mirror in my house that has the worst lighting. Every time I go near it, all I can see are the stringy bits in my neck.”

While I couldn’t see one single flaw, Emma continued: “At the end of my thirties I noticed my skin was changing, but I did nothing about it. My skincare routine was non-existent at that age; I coasted through and never even took my mascara off – plus, I was a sun worshipper.

Emma Willis is the new face of M&S’ science-backed skincare range, Formula

“Then, when I hit my forties, everything headed south. Every time I looked in the mirror there was something new that bothered me. I’d forget what I wanted to sort because there was always a new problem,” the Love is Blind host lamented.

Emma said she felt “overwhelmed” with all the different skincare options when she was trying to build her own regimen, which is why, when M&S approached her to be the face of Formula, she was reluctant at first. “I wanted a meeting to make sure I knew and understood the range,” she says.

Once introduced to the collection, Emma was 100% on board, sharing she loves the range because it doesn’t “overcomplicate skincare,” adding: “We’ve all heard the buzzwords, but most people just want to know what something does and whether it works.”

Emma’s skincare and supplements at 50

Emma’s picks from the collection include The Ultra Peptide Eye Cream £20, because it “doesn’t sting”, and of course, The Ultra Peptide Neck & Décolletage Cream, £19.50, for her supposed “crepey neck”.

She also takes Absolute Collagen supplements, to support collagen production, writing on Instagram: “My day does not begin until I’ve added my @absolutecollagen powder in my morning coffee.”

She also takes Bare Biology’s Vitamin D3 with Vitamin K2 Spray, £21.95, Thorne’s Omega 3 with COQ10, £35.59 for 90 capsules, and Zenement’s Red Yeast Rice Capsules, £20.97 for 540 capsules. 

Emma Willis has a supplement routine she tries to follow

A wellness obsession

As well as a skincare routine which is clearly working, Emma is open about being “obsessed” with health and wellness – back in January she shared she was “trying to commit to saunas,” and she’s stepped up her wellness habit since then, with her and Matt jetting to longevity and gut health retreat Mayrlife, to immerse themselves in living well.

© InstagramEmma Willis is committed to wellness, sharing she hopes to dedicate more time to sitting in the sauna

“Wellness clinics are my idea of a perfect ‘holiday’,” Emma wrote on Instagram. On the tests she went through while at the Austrian retreat, Emma continued: ” Blood tests, specialist consultations and health analysis helped build a picture of where I am now and, more importantly, what I can do to support myself in the future. “

She added: “I have always been obsessed with health and the older I get the longer I wanna live.”

Emma and Matt Willis loved their stay at Mayrlife

The former host of The Voice shared that she booked in for functional training, reformer Pilates, lymphatic drainage, abdominal massage and craniosacral therapy while as the resort, sharing: “I’m depuffed and defogged(ish).”

Matt, who has spoken openly about addiction and his quest for health now that he’s sober, agreed with his wife on the special experience. “I’ve spent a lot of years learning to look after my mind. This reminded me that looking after the rest of me deserves just as much attention too.”

The Busted bassist said he booked in for cryotherapy and IV drips, teaching his body to rest after going at “100mph with 50 tabs open” in his brain.

Fit at 50

As mentioned, Emma is impeccably toned, with the mother-of-three wearing a tiny white vest at the Formula event, and just like her super fit husband, she is dedicated to working out.

In June she spent five days hiking the Jurassic Coast with Coppafeel – the fourth time she’s undertaken a walking trial with the charity, while she and Matt have his and hers rowing machines at home.

© InstagramEmma Willis works out hard with her trainer

She also works out with personal trainer Rob Solly, concentrating on weight training. He told Women’s Health: “Our training is predominantly strength-based, with plyometrics and brief periods of high heart rates,’ combining everything from skipping and boxing to rowing and weights .

Emma’s routine certainly works, and will set her in good stead for her increased workload with Strictly… 

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