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Starting Your ‘Beauty Savings’ with Daily Habits｜キレイ貯金 ｜ 未来の自分に、キレイを貯金🪞

admin 0 Comments

“I’ve been concerned about my skin lately…”
“I want to start something for beauty, but what should I choose?”

In such cases, one option to consider is supplements focused on beauty.

External care like skincare and haircare is important. However, reviewing your daily diet and nutritional balance is also essential when thinking about healthy beauty.

In this article, we will introduce five classic, easy-to-incorporate supplements for those who want to be conscious of their beauty and health.

Instead of taking many expensive items, let’s start by choosing what fits your own diet and goals.

※This article contains product introductions using affiliate advertisements.

1. DHC Vitamin C | For those who want to be conscious of the basics of beauty

When thinking about beauty, one of the nutrients you should first consider is Vitamin C.

Vitamin C is a necessary nutrient for maintaining skin health and is involved in collagen production. It is also known for its antioxidant properties.

DHC’s Vitamin C is a classic product that also attracts attention from those looking for items in a relatively affordable price range.

However, taking supplements does not mean that spots will disappear or your skin will become whiter. First, it is important to prioritize intake from meals, such as vegetables and fruits.

Recommended for these people

  • Those who want to be conscious of Vitamin C intake

  • Those whose eating habits tend to be irregular

  • Those who want to try supplements at an affordable price

Here are the items I’m interested in👇
▶ Check out the recommended items

2. Dear-Natura Vitamin/Mineral Supplements | For those concerned about nutritional balance

If you are thinking about the health of your skin and hair, try looking beyond specific beauty ingredients and focus on basic nutrients as well.

For example, vitamins B2 and B6 are involved in maintaining the health of skin and mucous membranes, and zinc is also a necessary mineral for maintaining the health of skin and hair.

Dear-Natura offers a variety of products that can supplement vitamins, minerals, and more.

Since the ingredients and amounts contained vary by product, it is important to choose one that suits you.

Just because a product contains multiple ingredients does not necessarily mean it is superior to a single-ingredient supplement. Choose based on what is lacking in your daily diet.

Recommended for people like this

  • Those concerned about an unbalanced diet

  • Those looking for ways to supplement nutrients

  • Those who want to choose a product that suits them while checking the ingredient list

Here are the items I am interested in👇
▶ Check out the recommended items

3. DHC Collagen | For those interested in beauty ingredients

When you hear the term beauty supplement, many people probably think of collagen.

Collagen is a type of protein that makes up skin and other tissues.

While the effects of oral collagen peptide intake on the skin have been studied, there are still uncertain aspects regarding the magnitude and duration of its effects.

Therefore, it is best to consider it as one part of your beauty routine rather than expecting that ‘if you drink it, your skin will definitely become firm’.

DHC Collagen is one option to consider when looking for beauty-conscious supplements. If you prefer tablet types, be sure to check the product’s form and recommended daily intake.

Recommended for people like this

  • Those interested in research regarding collagen

  • Those who want to incorporate beauty-conscious habits

  • People looking for a collagen product that suits them

Here are the items I’m interested in👇
▶ Check out the recommended items

4. Dear-Natura Style Vitamin B Complex | For those who want to review their daily nutrition

Vitamin B complex is a nutrient involved in various bodily functions, such as energy metabolism.

When you’re concerned about your skin condition, it’s easy to focus only on beauty ingredients, but you shouldn’t forget to properly consume basic nutrients as well.

If you have days where you eat simple meals or your diet is unbalanced, try reviewing your eating habits first.

On top of that, considering a Vitamin B complex supplement is one way to replenish nutrients that are often lacking in your diet alone.

However, taking a lot of Vitamin B complex does not necessarily mean that skin problems will definitely improve.

Recommended for people like this

  • People concerned about an unbalanced diet

  • People who want to review their basic nutritional balance

  • People who want to establish daily health habits

Here are the items I’m interested in👇
▶ Check out the recommended items

5. Dear-Natura Style Multi-Vitamin | For those who want to supplement multiple vitamins at once

For those who find it difficult to choose many different types of supplements, there is also the option of a multi-vitamin.

A multi-vitamin is a type of supplement that allows you to take multiple vitamins at once. The types and amounts of ingredients vary depending on the product.

Rather than adding special beauty ingredients one after another, it is important to first organize your daily meals and consider whether there are any nutrients you are lacking.

However, taking a multi-vitamin does not mean it can replace meals. Make it a priority to get nutrients from a variety of foods, such as vegetables, fruits, meat, fish, and beans.

Recommended for people like this

  • Those concerned about the nutritional balance of their diet

  • Those who want to supplement multiple vitamins at once

  • Those who want to consider beauty and health together

Here are the items I’m interested in
▶ Check out the recommended items

Points to consider when choosing beauty supplements

Beauty supplements are not something where the more you take, the better.

When choosing, try to keep these three things in mind.

1. Make meals your foundation

Supplements are meant to complement a balanced diet. Avoid drastically reducing your meals and trying to get all your nutrition from supplements alone.

2. Check the ingredients and recommended dosage

If you combine multiple products, you may end up consuming the same vitamins or minerals repeatedly. Check the product labels and follow the recommended dosage.

3. Be mindful of your physical condition and any medications you are taking

If you have underlying health conditions, are taking medication, or are pregnant or breastfeeding, it is safer to consult with a doctor or pharmacist before use. If you feel any changes in your physical condition, stop using them and consult a professional.

Summary | Today’s small habits lead to future beauty

Things you can do for beauty aren’t limited to using expensive cosmetics or adopting special beauty treatments.

Reviewing your daily diet, getting enough sleep, and protecting your skin from UV rays are all important. Knowing the nutrients you need is also a valuable habit for your future self.

When choosing supplements, don’t just decide based on trends or advertisements; think about whether they fit your diet and goals.

Instead of seeking big changes right away, continue doing what you can little by little.

That is also one way to save up beauty for your future self.

The small choices you make today will lead to the person you become tomorrow.

In future ‘Beauty Savings’ articles, we will continue to introduce the relationship between beauty and health, as well as beauty habits that are easy to incorporate into your daily life.

*This article is intended for general information purposes only and does not guarantee beauty effects from any specific product. Supplements are not pharmaceuticals and are not intended for the diagnosis, treatment, or prevention of disease. Please check the latest information regarding product prices, contents, and ingredients at the point of purchase.

Category:
Tags: , , , , ,

Starting Your ‘Beauty Savings’ with Daily Habits｜キレイ貯金 ｜ 未来の自分に、キレイを貯金🪞

admin 0 Comments

“I’ve been concerned about my skin lately…”
“I want to start something for beauty, but what should I choose?”

In such cases, one option to consider is supplements focused on beauty.

External care like skincare and haircare is important. However, reviewing your daily diet and nutritional balance is also essential when thinking about healthy beauty.

In this article, we will introduce five classic, easy-to-incorporate supplements for those who want to be conscious of their beauty and health.

Instead of taking many expensive items, let’s start by choosing what fits your own diet and goals.

※This article contains product introductions using affiliate advertisements.

1. DHC Vitamin C | For those who want to be conscious of the basics of beauty

When thinking about beauty, one of the nutrients you should first consider is Vitamin C.

Vitamin C is a necessary nutrient for maintaining skin health and is involved in collagen production. It is also known for its antioxidant properties.

DHC’s Vitamin C is a classic product that also attracts attention from those looking for items in a relatively affordable price range.

However, taking supplements does not mean that spots will disappear or your skin will become whiter. First, it is important to prioritize intake from meals, such as vegetables and fruits.

Recommended for these people

  • Those who want to be conscious of Vitamin C intake

  • Those whose eating habits tend to be irregular

  • Those who want to try supplements at an affordable price

Here are the items I’m interested in👇
▶ Check out the recommended items

2. Dear-Natura Vitamin/Mineral Supplements | For those concerned about nutritional balance

If you are thinking about the health of your skin and hair, try looking beyond specific beauty ingredients and focus on basic nutrients as well.

For example, vitamins B2 and B6 are involved in maintaining the health of skin and mucous membranes, and zinc is also a necessary mineral for maintaining the health of skin and hair.

Dear-Natura offers a variety of products that can supplement vitamins, minerals, and more.

Since the ingredients and amounts contained vary by product, it is important to choose one that suits you.

Just because a product contains multiple ingredients does not necessarily mean it is superior to a single-ingredient supplement. Choose based on what is lacking in your daily diet.

Recommended for people like this

  • Those concerned about an unbalanced diet

  • Those looking for ways to supplement nutrients

  • Those who want to choose a product that suits them while checking the ingredient list

Here are the items I am interested in👇
▶ Check out the recommended items

3. DHC Collagen | For those interested in beauty ingredients

When you hear the term beauty supplement, many people probably think of collagen.

Collagen is a type of protein that makes up skin and other tissues.

While the effects of oral collagen peptide intake on the skin have been studied, there are still uncertain aspects regarding the magnitude and duration of its effects.

Therefore, it is best to consider it as one part of your beauty routine rather than expecting that ‘if you drink it, your skin will definitely become firm’.

DHC Collagen is one option to consider when looking for beauty-conscious supplements. If you prefer tablet types, be sure to check the product’s form and recommended daily intake.

Recommended for people like this

  • Those interested in research regarding collagen

  • Those who want to incorporate beauty-conscious habits

  • People looking for a collagen product that suits them

Here are the items I’m interested in👇
▶ Check out the recommended items

4. Dear-Natura Style Vitamin B Complex | For those who want to review their daily nutrition

Vitamin B complex is a nutrient involved in various bodily functions, such as energy metabolism.

When you’re concerned about your skin condition, it’s easy to focus only on beauty ingredients, but you shouldn’t forget to properly consume basic nutrients as well.

If you have days where you eat simple meals or your diet is unbalanced, try reviewing your eating habits first.

On top of that, considering a Vitamin B complex supplement is one way to replenish nutrients that are often lacking in your diet alone.

However, taking a lot of Vitamin B complex does not necessarily mean that skin problems will definitely improve.

Recommended for people like this

  • People concerned about an unbalanced diet

  • People who want to review their basic nutritional balance

  • People who want to establish daily health habits

Here are the items I’m interested in👇
▶ Check out the recommended items

5. Dear-Natura Style Multi-Vitamin | For those who want to supplement multiple vitamins at once

For those who find it difficult to choose many different types of supplements, there is also the option of a multi-vitamin.

A multi-vitamin is a type of supplement that allows you to take multiple vitamins at once. The types and amounts of ingredients vary depending on the product.

Rather than adding special beauty ingredients one after another, it is important to first organize your daily meals and consider whether there are any nutrients you are lacking.

However, taking a multi-vitamin does not mean it can replace meals. Make it a priority to get nutrients from a variety of foods, such as vegetables, fruits, meat, fish, and beans.

Recommended for people like this

  • Those concerned about the nutritional balance of their diet

  • Those who want to supplement multiple vitamins at once

  • Those who want to consider beauty and health together

Here are the items I’m interested in
▶ Check out the recommended items

Points to consider when choosing beauty supplements

Beauty supplements are not something where the more you take, the better.

When choosing, try to keep these three things in mind.

1. Make meals your foundation

Supplements are meant to complement a balanced diet. Avoid drastically reducing your meals and trying to get all your nutrition from supplements alone.

2. Check the ingredients and recommended dosage

If you combine multiple products, you may end up consuming the same vitamins or minerals repeatedly. Check the product labels and follow the recommended dosage.

3. Be mindful of your physical condition and any medications you are taking

If you have underlying health conditions, are taking medication, or are pregnant or breastfeeding, it is safer to consult with a doctor or pharmacist before use. If you feel any changes in your physical condition, stop using them and consult a professional.

Summary | Today’s small habits lead to future beauty

Things you can do for beauty aren’t limited to using expensive cosmetics or adopting special beauty treatments.

Reviewing your daily diet, getting enough sleep, and protecting your skin from UV rays are all important. Knowing the nutrients you need is also a valuable habit for your future self.

When choosing supplements, don’t just decide based on trends or advertisements; think about whether they fit your diet and goals.

Instead of seeking big changes right away, continue doing what you can little by little.

That is also one way to save up beauty for your future self.

The small choices you make today will lead to the person you become tomorrow.

In future ‘Beauty Savings’ articles, we will continue to introduce the relationship between beauty and health, as well as beauty habits that are easy to incorporate into your daily life.

*This article is intended for general information purposes only and does not guarantee beauty effects from any specific product. Supplements are not pharmaceuticals and are not intended for the diagnosis, treatment, or prevention of disease. Please check the latest information regarding product prices, contents, and ingredients at the point of purchase.

Category:
Tags: , , , , ,

Starting Your ‘Beauty Savings’ with Daily Habits｜キレイ貯金 ｜ 未来の自分に、キレイを貯金🪞

admin 0 Comments

“I’ve been concerned about my skin lately…”
“I want to start something for beauty, but what should I choose?”

In such cases, one option to consider is supplements focused on beauty.

External care like skincare and haircare is important. However, reviewing your daily diet and nutritional balance is also essential when thinking about healthy beauty.

In this article, we will introduce five classic, easy-to-incorporate supplements for those who want to be conscious of their beauty and health.

Instead of taking many expensive items, let’s start by choosing what fits your own diet and goals.

※This article contains product introductions using affiliate advertisements.

1. DHC Vitamin C | For those who want to be conscious of the basics of beauty

When thinking about beauty, one of the nutrients you should first consider is Vitamin C.

Vitamin C is a necessary nutrient for maintaining skin health and is involved in collagen production. It is also known for its antioxidant properties.

DHC’s Vitamin C is a classic product that also attracts attention from those looking for items in a relatively affordable price range.

However, taking supplements does not mean that spots will disappear or your skin will become whiter. First, it is important to prioritize intake from meals, such as vegetables and fruits.

Recommended for these people

  • Those who want to be conscious of Vitamin C intake

  • Those whose eating habits tend to be irregular

  • Those who want to try supplements at an affordable price

Here are the items I’m interested in👇
▶ Check out the recommended items

2. Dear-Natura Vitamin/Mineral Supplements | For those concerned about nutritional balance

If you are thinking about the health of your skin and hair, try looking beyond specific beauty ingredients and focus on basic nutrients as well.

For example, vitamins B2 and B6 are involved in maintaining the health of skin and mucous membranes, and zinc is also a necessary mineral for maintaining the health of skin and hair.

Dear-Natura offers a variety of products that can supplement vitamins, minerals, and more.

Since the ingredients and amounts contained vary by product, it is important to choose one that suits you.

Just because a product contains multiple ingredients does not necessarily mean it is superior to a single-ingredient supplement. Choose based on what is lacking in your daily diet.

Recommended for people like this

  • Those concerned about an unbalanced diet

  • Those looking for ways to supplement nutrients

  • Those who want to choose a product that suits them while checking the ingredient list

Here are the items I am interested in👇
▶ Check out the recommended items

3. DHC Collagen | For those interested in beauty ingredients

When you hear the term beauty supplement, many people probably think of collagen.

Collagen is a type of protein that makes up skin and other tissues.

While the effects of oral collagen peptide intake on the skin have been studied, there are still uncertain aspects regarding the magnitude and duration of its effects.

Therefore, it is best to consider it as one part of your beauty routine rather than expecting that ‘if you drink it, your skin will definitely become firm’.

DHC Collagen is one option to consider when looking for beauty-conscious supplements. If you prefer tablet types, be sure to check the product’s form and recommended daily intake.

Recommended for people like this

  • Those interested in research regarding collagen

  • Those who want to incorporate beauty-conscious habits

  • People looking for a collagen product that suits them

Here are the items I’m interested in👇
▶ Check out the recommended items

4. Dear-Natura Style Vitamin B Complex | For those who want to review their daily nutrition

Vitamin B complex is a nutrient involved in various bodily functions, such as energy metabolism.

When you’re concerned about your skin condition, it’s easy to focus only on beauty ingredients, but you shouldn’t forget to properly consume basic nutrients as well.

If you have days where you eat simple meals or your diet is unbalanced, try reviewing your eating habits first.

On top of that, considering a Vitamin B complex supplement is one way to replenish nutrients that are often lacking in your diet alone.

However, taking a lot of Vitamin B complex does not necessarily mean that skin problems will definitely improve.

Recommended for people like this

  • People concerned about an unbalanced diet

  • People who want to review their basic nutritional balance

  • People who want to establish daily health habits

Here are the items I’m interested in👇
▶ Check out the recommended items

5. Dear-Natura Style Multi-Vitamin | For those who want to supplement multiple vitamins at once

For those who find it difficult to choose many different types of supplements, there is also the option of a multi-vitamin.

A multi-vitamin is a type of supplement that allows you to take multiple vitamins at once. The types and amounts of ingredients vary depending on the product.

Rather than adding special beauty ingredients one after another, it is important to first organize your daily meals and consider whether there are any nutrients you are lacking.

However, taking a multi-vitamin does not mean it can replace meals. Make it a priority to get nutrients from a variety of foods, such as vegetables, fruits, meat, fish, and beans.

Recommended for people like this

  • Those concerned about the nutritional balance of their diet

  • Those who want to supplement multiple vitamins at once

  • Those who want to consider beauty and health together

Here are the items I’m interested in
▶ Check out the recommended items

Points to consider when choosing beauty supplements

Beauty supplements are not something where the more you take, the better.

When choosing, try to keep these three things in mind.

1. Make meals your foundation

Supplements are meant to complement a balanced diet. Avoid drastically reducing your meals and trying to get all your nutrition from supplements alone.

2. Check the ingredients and recommended dosage

If you combine multiple products, you may end up consuming the same vitamins or minerals repeatedly. Check the product labels and follow the recommended dosage.

3. Be mindful of your physical condition and any medications you are taking

If you have underlying health conditions, are taking medication, or are pregnant or breastfeeding, it is safer to consult with a doctor or pharmacist before use. If you feel any changes in your physical condition, stop using them and consult a professional.

Summary | Today’s small habits lead to future beauty

Things you can do for beauty aren’t limited to using expensive cosmetics or adopting special beauty treatments.

Reviewing your daily diet, getting enough sleep, and protecting your skin from UV rays are all important. Knowing the nutrients you need is also a valuable habit for your future self.

When choosing supplements, don’t just decide based on trends or advertisements; think about whether they fit your diet and goals.

Instead of seeking big changes right away, continue doing what you can little by little.

That is also one way to save up beauty for your future self.

The small choices you make today will lead to the person you become tomorrow.

In future ‘Beauty Savings’ articles, we will continue to introduce the relationship between beauty and health, as well as beauty habits that are easy to incorporate into your daily life.

*This article is intended for general information purposes only and does not guarantee beauty effects from any specific product. Supplements are not pharmaceuticals and are not intended for the diagnosis, treatment, or prevention of disease. Please check the latest information regarding product prices, contents, and ingredients at the point of purchase.

Category:
Tags: , , , , ,

Starting Your ‘Beauty Savings’ with Daily Habits｜キレイ貯金 ｜ 未来の自分に、キレイを貯金🪞

admin 0 Comments

“I’ve been concerned about my skin lately…”
“I want to start something for beauty, but what should I choose?”

In such cases, one option to consider is supplements focused on beauty.

External care like skincare and haircare is important. However, reviewing your daily diet and nutritional balance is also essential when thinking about healthy beauty.

In this article, we will introduce five classic, easy-to-incorporate supplements for those who want to be conscious of their beauty and health.

Instead of taking many expensive items, let’s start by choosing what fits your own diet and goals.

※This article contains product introductions using affiliate advertisements.

1. DHC Vitamin C | For those who want to be conscious of the basics of beauty

When thinking about beauty, one of the nutrients you should first consider is Vitamin C.

Vitamin C is a necessary nutrient for maintaining skin health and is involved in collagen production. It is also known for its antioxidant properties.

DHC’s Vitamin C is a classic product that also attracts attention from those looking for items in a relatively affordable price range.

However, taking supplements does not mean that spots will disappear or your skin will become whiter. First, it is important to prioritize intake from meals, such as vegetables and fruits.

Recommended for these people

  • Those who want to be conscious of Vitamin C intake

  • Those whose eating habits tend to be irregular

  • Those who want to try supplements at an affordable price

Here are the items I’m interested in👇
▶ Check out the recommended items

2. Dear-Natura Vitamin/Mineral Supplements | For those concerned about nutritional balance

If you are thinking about the health of your skin and hair, try looking beyond specific beauty ingredients and focus on basic nutrients as well.

For example, vitamins B2 and B6 are involved in maintaining the health of skin and mucous membranes, and zinc is also a necessary mineral for maintaining the health of skin and hair.

Dear-Natura offers a variety of products that can supplement vitamins, minerals, and more.

Since the ingredients and amounts contained vary by product, it is important to choose one that suits you.

Just because a product contains multiple ingredients does not necessarily mean it is superior to a single-ingredient supplement. Choose based on what is lacking in your daily diet.

Recommended for people like this

  • Those concerned about an unbalanced diet

  • Those looking for ways to supplement nutrients

  • Those who want to choose a product that suits them while checking the ingredient list

Here are the items I am interested in👇
▶ Check out the recommended items

3. DHC Collagen | For those interested in beauty ingredients

When you hear the term beauty supplement, many people probably think of collagen.

Collagen is a type of protein that makes up skin and other tissues.

While the effects of oral collagen peptide intake on the skin have been studied, there are still uncertain aspects regarding the magnitude and duration of its effects.

Therefore, it is best to consider it as one part of your beauty routine rather than expecting that ‘if you drink it, your skin will definitely become firm’.

DHC Collagen is one option to consider when looking for beauty-conscious supplements. If you prefer tablet types, be sure to check the product’s form and recommended daily intake.

Recommended for people like this

  • Those interested in research regarding collagen

  • Those who want to incorporate beauty-conscious habits

  • People looking for a collagen product that suits them

Here are the items I’m interested in👇
▶ Check out the recommended items

4. Dear-Natura Style Vitamin B Complex | For those who want to review their daily nutrition

Vitamin B complex is a nutrient involved in various bodily functions, such as energy metabolism.

When you’re concerned about your skin condition, it’s easy to focus only on beauty ingredients, but you shouldn’t forget to properly consume basic nutrients as well.

If you have days where you eat simple meals or your diet is unbalanced, try reviewing your eating habits first.

On top of that, considering a Vitamin B complex supplement is one way to replenish nutrients that are often lacking in your diet alone.

However, taking a lot of Vitamin B complex does not necessarily mean that skin problems will definitely improve.

Recommended for people like this

  • People concerned about an unbalanced diet

  • People who want to review their basic nutritional balance

  • People who want to establish daily health habits

Here are the items I’m interested in👇
▶ Check out the recommended items

5. Dear-Natura Style Multi-Vitamin | For those who want to supplement multiple vitamins at once

For those who find it difficult to choose many different types of supplements, there is also the option of a multi-vitamin.

A multi-vitamin is a type of supplement that allows you to take multiple vitamins at once. The types and amounts of ingredients vary depending on the product.

Rather than adding special beauty ingredients one after another, it is important to first organize your daily meals and consider whether there are any nutrients you are lacking.

However, taking a multi-vitamin does not mean it can replace meals. Make it a priority to get nutrients from a variety of foods, such as vegetables, fruits, meat, fish, and beans.

Recommended for people like this

  • Those concerned about the nutritional balance of their diet

  • Those who want to supplement multiple vitamins at once

  • Those who want to consider beauty and health together

Here are the items I’m interested in
▶ Check out the recommended items

Points to consider when choosing beauty supplements

Beauty supplements are not something where the more you take, the better.

When choosing, try to keep these three things in mind.

1. Make meals your foundation

Supplements are meant to complement a balanced diet. Avoid drastically reducing your meals and trying to get all your nutrition from supplements alone.

2. Check the ingredients and recommended dosage

If you combine multiple products, you may end up consuming the same vitamins or minerals repeatedly. Check the product labels and follow the recommended dosage.

3. Be mindful of your physical condition and any medications you are taking

If you have underlying health conditions, are taking medication, or are pregnant or breastfeeding, it is safer to consult with a doctor or pharmacist before use. If you feel any changes in your physical condition, stop using them and consult a professional.

Summary | Today’s small habits lead to future beauty

Things you can do for beauty aren’t limited to using expensive cosmetics or adopting special beauty treatments.

Reviewing your daily diet, getting enough sleep, and protecting your skin from UV rays are all important. Knowing the nutrients you need is also a valuable habit for your future self.

When choosing supplements, don’t just decide based on trends or advertisements; think about whether they fit your diet and goals.

Instead of seeking big changes right away, continue doing what you can little by little.

That is also one way to save up beauty for your future self.

The small choices you make today will lead to the person you become tomorrow.

In future ‘Beauty Savings’ articles, we will continue to introduce the relationship between beauty and health, as well as beauty habits that are easy to incorporate into your daily life.

*This article is intended for general information purposes only and does not guarantee beauty effects from any specific product. Supplements are not pharmaceuticals and are not intended for the diagnosis, treatment, or prevention of disease. Please check the latest information regarding product prices, contents, and ingredients at the point of purchase.

Category:
Tags: , , , , ,

Starting Your ‘Beauty Savings’ with Daily Habits｜キレイ貯金 ｜ 未来の自分に、キレイを貯金🪞

admin 0 Comments

“I’ve been concerned about my skin lately…”
“I want to start something for beauty, but what should I choose?”

In such cases, one option to consider is supplements focused on beauty.

External care like skincare and haircare is important. However, reviewing your daily diet and nutritional balance is also essential when thinking about healthy beauty.

In this article, we will introduce five classic, easy-to-incorporate supplements for those who want to be conscious of their beauty and health.

Instead of taking many expensive items, let’s start by choosing what fits your own diet and goals.

※This article contains product introductions using affiliate advertisements.

1. DHC Vitamin C | For those who want to be conscious of the basics of beauty

When thinking about beauty, one of the nutrients you should first consider is Vitamin C.

Vitamin C is a necessary nutrient for maintaining skin health and is involved in collagen production. It is also known for its antioxidant properties.

DHC’s Vitamin C is a classic product that also attracts attention from those looking for items in a relatively affordable price range.

However, taking supplements does not mean that spots will disappear or your skin will become whiter. First, it is important to prioritize intake from meals, such as vegetables and fruits.

Recommended for these people

  • Those who want to be conscious of Vitamin C intake

  • Those whose eating habits tend to be irregular

  • Those who want to try supplements at an affordable price

Here are the items I’m interested in👇
▶ Check out the recommended items

2. Dear-Natura Vitamin/Mineral Supplements | For those concerned about nutritional balance

If you are thinking about the health of your skin and hair, try looking beyond specific beauty ingredients and focus on basic nutrients as well.

For example, vitamins B2 and B6 are involved in maintaining the health of skin and mucous membranes, and zinc is also a necessary mineral for maintaining the health of skin and hair.

Dear-Natura offers a variety of products that can supplement vitamins, minerals, and more.

Since the ingredients and amounts contained vary by product, it is important to choose one that suits you.

Just because a product contains multiple ingredients does not necessarily mean it is superior to a single-ingredient supplement. Choose based on what is lacking in your daily diet.

Recommended for people like this

  • Those concerned about an unbalanced diet

  • Those looking for ways to supplement nutrients

  • Those who want to choose a product that suits them while checking the ingredient list

Here are the items I am interested in👇
▶ Check out the recommended items

3. DHC Collagen | For those interested in beauty ingredients

When you hear the term beauty supplement, many people probably think of collagen.

Collagen is a type of protein that makes up skin and other tissues.

While the effects of oral collagen peptide intake on the skin have been studied, there are still uncertain aspects regarding the magnitude and duration of its effects.

Therefore, it is best to consider it as one part of your beauty routine rather than expecting that ‘if you drink it, your skin will definitely become firm’.

DHC Collagen is one option to consider when looking for beauty-conscious supplements. If you prefer tablet types, be sure to check the product’s form and recommended daily intake.

Recommended for people like this

  • Those interested in research regarding collagen

  • Those who want to incorporate beauty-conscious habits

  • People looking for a collagen product that suits them

Here are the items I’m interested in👇
▶ Check out the recommended items

4. Dear-Natura Style Vitamin B Complex | For those who want to review their daily nutrition

Vitamin B complex is a nutrient involved in various bodily functions, such as energy metabolism.

When you’re concerned about your skin condition, it’s easy to focus only on beauty ingredients, but you shouldn’t forget to properly consume basic nutrients as well.

If you have days where you eat simple meals or your diet is unbalanced, try reviewing your eating habits first.

On top of that, considering a Vitamin B complex supplement is one way to replenish nutrients that are often lacking in your diet alone.

However, taking a lot of Vitamin B complex does not necessarily mean that skin problems will definitely improve.

Recommended for people like this

  • People concerned about an unbalanced diet

  • People who want to review their basic nutritional balance

  • People who want to establish daily health habits

Here are the items I’m interested in👇
▶ Check out the recommended items

5. Dear-Natura Style Multi-Vitamin | For those who want to supplement multiple vitamins at once

For those who find it difficult to choose many different types of supplements, there is also the option of a multi-vitamin.

A multi-vitamin is a type of supplement that allows you to take multiple vitamins at once. The types and amounts of ingredients vary depending on the product.

Rather than adding special beauty ingredients one after another, it is important to first organize your daily meals and consider whether there are any nutrients you are lacking.

However, taking a multi-vitamin does not mean it can replace meals. Make it a priority to get nutrients from a variety of foods, such as vegetables, fruits, meat, fish, and beans.

Recommended for people like this

  • Those concerned about the nutritional balance of their diet

  • Those who want to supplement multiple vitamins at once

  • Those who want to consider beauty and health together

Here are the items I’m interested in
▶ Check out the recommended items

Points to consider when choosing beauty supplements

Beauty supplements are not something where the more you take, the better.

When choosing, try to keep these three things in mind.

1. Make meals your foundation

Supplements are meant to complement a balanced diet. Avoid drastically reducing your meals and trying to get all your nutrition from supplements alone.

2. Check the ingredients and recommended dosage

If you combine multiple products, you may end up consuming the same vitamins or minerals repeatedly. Check the product labels and follow the recommended dosage.

3. Be mindful of your physical condition and any medications you are taking

If you have underlying health conditions, are taking medication, or are pregnant or breastfeeding, it is safer to consult with a doctor or pharmacist before use. If you feel any changes in your physical condition, stop using them and consult a professional.

Summary | Today’s small habits lead to future beauty

Things you can do for beauty aren’t limited to using expensive cosmetics or adopting special beauty treatments.

Reviewing your daily diet, getting enough sleep, and protecting your skin from UV rays are all important. Knowing the nutrients you need is also a valuable habit for your future self.

When choosing supplements, don’t just decide based on trends or advertisements; think about whether they fit your diet and goals.

Instead of seeking big changes right away, continue doing what you can little by little.

That is also one way to save up beauty for your future self.

The small choices you make today will lead to the person you become tomorrow.

In future ‘Beauty Savings’ articles, we will continue to introduce the relationship between beauty and health, as well as beauty habits that are easy to incorporate into your daily life.

*This article is intended for general information purposes only and does not guarantee beauty effects from any specific product. Supplements are not pharmaceuticals and are not intended for the diagnosis, treatment, or prevention of disease. Please check the latest information regarding product prices, contents, and ingredients at the point of purchase.

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Starting Your ‘Beauty Savings’ with Daily Habits｜キレイ貯金 ｜ 未来の自分に、キレイを貯金🪞

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“I’ve been concerned about my skin lately…”
“I want to start something for beauty, but what should I choose?”

In such cases, one option to consider is supplements focused on beauty.

External care like skincare and haircare is important. However, reviewing your daily diet and nutritional balance is also essential when thinking about healthy beauty.

In this article, we will introduce five classic, easy-to-incorporate supplements for those who want to be conscious of their beauty and health.

Instead of taking many expensive items, let’s start by choosing what fits your own diet and goals.

※This article contains product introductions using affiliate advertisements.

1. DHC Vitamin C | For those who want to be conscious of the basics of beauty

When thinking about beauty, one of the nutrients you should first consider is Vitamin C.

Vitamin C is a necessary nutrient for maintaining skin health and is involved in collagen production. It is also known for its antioxidant properties.

DHC’s Vitamin C is a classic product that also attracts attention from those looking for items in a relatively affordable price range.

However, taking supplements does not mean that spots will disappear or your skin will become whiter. First, it is important to prioritize intake from meals, such as vegetables and fruits.

Recommended for these people

  • Those who want to be conscious of Vitamin C intake

  • Those whose eating habits tend to be irregular

  • Those who want to try supplements at an affordable price

Here are the items I’m interested in👇
▶ Check out the recommended items

2. Dear-Natura Vitamin/Mineral Supplements | For those concerned about nutritional balance

If you are thinking about the health of your skin and hair, try looking beyond specific beauty ingredients and focus on basic nutrients as well.

For example, vitamins B2 and B6 are involved in maintaining the health of skin and mucous membranes, and zinc is also a necessary mineral for maintaining the health of skin and hair.

Dear-Natura offers a variety of products that can supplement vitamins, minerals, and more.

Since the ingredients and amounts contained vary by product, it is important to choose one that suits you.

Just because a product contains multiple ingredients does not necessarily mean it is superior to a single-ingredient supplement. Choose based on what is lacking in your daily diet.

Recommended for people like this

  • Those concerned about an unbalanced diet

  • Those looking for ways to supplement nutrients

  • Those who want to choose a product that suits them while checking the ingredient list

Here are the items I am interested in👇
▶ Check out the recommended items

3. DHC Collagen | For those interested in beauty ingredients

When you hear the term beauty supplement, many people probably think of collagen.

Collagen is a type of protein that makes up skin and other tissues.

While the effects of oral collagen peptide intake on the skin have been studied, there are still uncertain aspects regarding the magnitude and duration of its effects.

Therefore, it is best to consider it as one part of your beauty routine rather than expecting that ‘if you drink it, your skin will definitely become firm’.

DHC Collagen is one option to consider when looking for beauty-conscious supplements. If you prefer tablet types, be sure to check the product’s form and recommended daily intake.

Recommended for people like this

  • Those interested in research regarding collagen

  • Those who want to incorporate beauty-conscious habits

  • People looking for a collagen product that suits them

Here are the items I’m interested in👇
▶ Check out the recommended items

4. Dear-Natura Style Vitamin B Complex | For those who want to review their daily nutrition

Vitamin B complex is a nutrient involved in various bodily functions, such as energy metabolism.

When you’re concerned about your skin condition, it’s easy to focus only on beauty ingredients, but you shouldn’t forget to properly consume basic nutrients as well.

If you have days where you eat simple meals or your diet is unbalanced, try reviewing your eating habits first.

On top of that, considering a Vitamin B complex supplement is one way to replenish nutrients that are often lacking in your diet alone.

However, taking a lot of Vitamin B complex does not necessarily mean that skin problems will definitely improve.

Recommended for people like this

  • People concerned about an unbalanced diet

  • People who want to review their basic nutritional balance

  • People who want to establish daily health habits

Here are the items I’m interested in👇
▶ Check out the recommended items

5. Dear-Natura Style Multi-Vitamin | For those who want to supplement multiple vitamins at once

For those who find it difficult to choose many different types of supplements, there is also the option of a multi-vitamin.

A multi-vitamin is a type of supplement that allows you to take multiple vitamins at once. The types and amounts of ingredients vary depending on the product.

Rather than adding special beauty ingredients one after another, it is important to first organize your daily meals and consider whether there are any nutrients you are lacking.

However, taking a multi-vitamin does not mean it can replace meals. Make it a priority to get nutrients from a variety of foods, such as vegetables, fruits, meat, fish, and beans.

Recommended for people like this

  • Those concerned about the nutritional balance of their diet

  • Those who want to supplement multiple vitamins at once

  • Those who want to consider beauty and health together

Here are the items I’m interested in
▶ Check out the recommended items

Points to consider when choosing beauty supplements

Beauty supplements are not something where the more you take, the better.

When choosing, try to keep these three things in mind.

1. Make meals your foundation

Supplements are meant to complement a balanced diet. Avoid drastically reducing your meals and trying to get all your nutrition from supplements alone.

2. Check the ingredients and recommended dosage

If you combine multiple products, you may end up consuming the same vitamins or minerals repeatedly. Check the product labels and follow the recommended dosage.

3. Be mindful of your physical condition and any medications you are taking

If you have underlying health conditions, are taking medication, or are pregnant or breastfeeding, it is safer to consult with a doctor or pharmacist before use. If you feel any changes in your physical condition, stop using them and consult a professional.

Summary | Today’s small habits lead to future beauty

Things you can do for beauty aren’t limited to using expensive cosmetics or adopting special beauty treatments.

Reviewing your daily diet, getting enough sleep, and protecting your skin from UV rays are all important. Knowing the nutrients you need is also a valuable habit for your future self.

When choosing supplements, don’t just decide based on trends or advertisements; think about whether they fit your diet and goals.

Instead of seeking big changes right away, continue doing what you can little by little.

That is also one way to save up beauty for your future self.

The small choices you make today will lead to the person you become tomorrow.

In future ‘Beauty Savings’ articles, we will continue to introduce the relationship between beauty and health, as well as beauty habits that are easy to incorporate into your daily life.

*This article is intended for general information purposes only and does not guarantee beauty effects from any specific product. Supplements are not pharmaceuticals and are not intended for the diagnosis, treatment, or prevention of disease. Please check the latest information regarding product prices, contents, and ingredients at the point of purchase.

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The skincare products dermatologists suggest you to cut from your overloaded daily routine

The skincare products dermatologists suggest you to cut from your overloaded daily routine

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Fewer products. Calmer skin. Less chronic irritation. That is the practical health promise behind a “less is more” shift reshaping how dermatologists talk about skincare, with top specialists now naming common products they say most people can safely drop. The timing matters.

As social media pushes routines to new levels of complexity and expense, clinicians are warning that overloaded regimens may be damaging the skin barrier and fueling the kind of chronic inflammation that drives conditions like acne, rosacea and eczema. Here is where the movement stands, why it is gaining ground and what to watch next.

What’s happening

Dermatologists across major clinics and medical schools are publicly identifying skincare products they say are unnecessary, ineffective or actively harmful. The list spans eight common items, including sheet masks containing active ingredients, collagen creams, harsh exfoliators, pore strips, alcohol-based products, cleansing wipes, astringent toners and expensive sunscreens, with dedicated makeup removers added to the chopping block as well.

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Dr. Shereene Idriss, a board-certified cosmetic dermatologist and founder of Idriss Dermatology in Manhattan, laid out the case against several of these on “The Mel Robbins Podcast.” She singled out sheet masks that carry retinol or other actives as a “red flag,” arguing that locking a strong ingredient onto the skin under occlusion can trigger irritation in delicate areas.

Collagen-labeled moisturizers drew similar criticism. “The word ‘collagen’ on this moisturizer makes people think that it’s going to help them replenish their collagen,” Idriss said. “But it’s a hydrating moisturizer. It’s not going to replenish your collagen.”

Why it’s happening

Three forces are driving the shift. The first is clinical. Dermatologists are now openly linking rising complexion issues to overuse of products. “I don’t think it’s a coincidence that we use more skin care products than ever before and yet, collectively, complexion issues seem to be at an all-time high,” Dr. Rachel Westbay, a board-certified dermatologist at Marmur Medical, told HuffPost. She warned that layering cosmetic chemicals can damage the skin barrier and microbiome, fueling a cycle of irritation that pushes consumers toward even more products.

The second force is economic. Shoppers are being told plainly that premium pricing does not equal better results. “Expensive packaging doesn’t mean more protection,” Mona Gohara, MD, associate clinical professor of dermatology at Yale School of Medicine, told The Healthy, referring specifically to sunscreen.

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The third is a direct backlash against social media’s influence over routines. “There has been a surge in ‘more is more’ fuelled by social media, such as Instagram and TikTok, which sees individuals applying multiple products and often adding unnecessary steps into their skincare routine,” consultant dermatologist Dr. Anjali Mahto told Refinery 29. “I’ve seen some videos where people will use up to 5-6 different actives in one evening skincare routine — and it’s not necessary.”

The practical takeaway is simple. The cheapest and most effective health move you can make this quarter is to subtract from your bathroom shelf rather than add to it.

“Skincare regimens have become way overcomplicated.” Dr. Kathleen Suozzi, professor of dermatology, Yale School of Medicine

What could be next

Expect the “skin fasting” and barrier-repair conversation to move from dermatologist offices into mainstream retail aisles over the next 12 to 18 months, with three distinct consequences for shoppers.

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First, routines will shrink. Dr. Marisa Garshick, a board-certified dermatologist and clinical assistant professor of dermatology at Weill Cornell Medicine, has been explicit. “Less is often more when it comes to skin care. For many people, a simple routine that can be used consistently will often yield greater results than a complicated routine that may lead to dryness or irritation of the skin.” A practical first step is to audit your current shelf and flag any product that overlaps in function with another. If two products do the same job, keep the gentler and cheaper one.

Second, specific product categories will face sustained pressure. Astringent toners, pore strips, cleansing wipes and sheet masks loaded with actives are the most exposed. Westbay called astringents a holdover from the lye-soap era and warned they can strip the lipid barrier and paradoxically trigger more oil and acne. She was similarly blunt on wipes. “Even the most gentle face wipes can irritate and strip the skin barrier, leaving your skin red and wrinkled. And, to be honest, they really aren’t effective as cleansers.” Before your next restock, read the ingredient label and ask whether a basic cleanser could do the same job more gently. On collagen creams specifically, Omar Ibrahimi, a Connecticut-based dermatologist, told Business Insider the molecules are too large to reach the dermis, meaning the premium you pay for that claim is wasted.

Third, consumer suspicion of viral skincare advice will keep rising, and dermatologists will keep pushing back harder. “People get all of these recommendations from social media, and they come into the office and there’s 20 things they’re using in the morning or evening,” Dr. Mara Weinstein Velez, a board-certified dermatologist and assistant professor at the University of Rochester Medical Center, told SELF. “Stop overcomplicating your routine.” A sensible move before trying any trend is to check the credentials of the person recommending it. Aesthetician Ashlyn Yanke told the Cleveland Clinic that consulting a dermatologist is especially important for anyone with sensitive skin or a history of skin conditions.

THREE SIGNALS TO WATCH

  1. Retailer shelf changes. Watch whether major drugstores and beauty chains begin reducing shelf space for pore strips, astringent toners and cleansing wipes in 2025 restocks.

  2. Ingredient labeling pushback. Look for industry or regulatory scrutiny of topical “collagen” claims, which dermatologists including Idriss and Ibrahimi say cannot penetrate the skin.

  3. The next viral routine. Track whether the dominant TikTok skincare trend of the next six months leans toward minimalism and barrier repair, or snaps back toward multi-step layering with stacked actives.

This article was created by content specialists using various tools, including AI.

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What is drinkable fulvic acid? A new daily habit for beauty from within｜髪のお医者さん®︎RauB

What is drinkable fulvic acid? A new daily habit for beauty from within｜髪のお医者さん®︎RauB

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Hello everyone.

This is RauB, your hair doctor. When you want to make your hair and skin beautiful,

Changing your shampoo.
Doing your treatments carefully.
Reviewing your skincare.

Many people probably think of such “external care” first.

Of course, daily hair care and skincare are very important.
But both hair and skin are parts of our body.

If you are thinking about your future beauty, RauB believes it is important to look not only at the outside, but also at
the inside of your body, such as your daily diet and lifestyle habits.

That is why I would like to talk about “fulvic acid” this time.

At RauB, we offer not only hair care, but also a fulvic acid drink that you can incorporate into your daily life.

“What exactly is fulvic acid?”

“Are you drinking something used in hair care?”

For those who have such questions, I will start with the story of fulvic acid that I want you to know first.

From a 100-million-year-old stratum. Plant-based mineral fulvic acid chosen by RauB

Fulvic acid is one of the “humic substances” created in the process where organic matter such as plants and microorganisms is decomposed over many years in nature.

And what RauB uses is fulvic acid collected from a stratum about 100 million years old.

Because it has been nurtured in nature over a long period of time, how the raw liquid is extracted is also a point that RauB values.

When collecting, we do not use chemicals to force extraction, but
extract it slowly over time.

What RauB values is not adding a lot of things, but the philosophy of utilizing what is originally in nature as much as possible.

And another thing to pay attention to when learning about fulvic acid is “minerals”.

The fulvic acid used by RauB contains over 70 types of minerals.

Currently, fulvic acid from various regions is sold, but the fulvic acid that contains 70 types of minerals and has no additives is RauB’s fulvic acid, which is taken from the sedimentary layers of Utah.

Unfortunately, the minerals essential for maintaining our lives cannot be produced within the body.

That is why the foundation is to consume them in a balanced way through your daily diet first.

On top of that, as one of the habits to look at the inside of your body, RauB incorporates fulvic acid.

Because it is a concentrated solution, dilute it for your daily habit

When you hear “fulvic acid concentrate,” you might think,
“It sounds expensive to continue every day.”

Some people may feel that way.

It is true that the fulvic acid concentrate adopted by RauB is by no means a cheap ingredient.

However, it is not something you drink in large quantities at once, but rather
something you dilute and incorporate in small amounts over time.

Therefore, when you think about it on a per-serving basis, it is also characterized by being easy to incorporate as a daily inner care routine.

At RauB, we do not want fulvic acid to be “something you drink on special days,” but rather
something you can continue effortlessly in your daily life.

Make it a morning habit.

Match it with your meal times.

Find a way to drink it that is easy for you to continue.

Instead of thinking, “I have to drink this for the sake of beauty,”
create a state where it is naturally part of your life.

Just like eating, sleeping, and exercising, we value continuing it as a small daily habit
rather than doing something special just once.

If you are thinking about the beauty of your hair, consider both the outside and the inside

Until now, RauB has valued hair care that considers not only the hair itself but also the scalp environment where that hair grows.

And, if you broaden your perspective one step further, both the scalp and hair are parts of our body.

That is precisely why,

we condition the hair and scalp from the outside with shampoo and treatment.

Review your daily diet and lifestyle habits, and turn your attention to the inside of your body.

Valuing both is what RauB considers beauty.

A fulvic acid drink is one option for that purpose.
It is not something where drinking just one thing will dramatically change your hair or skin.

Try reviewing today’s meal a little.
Try going to sleep a little earlier than usual.
And try incorporating fulvic acid into your daily routine.

Rather than doing something special once, do things you can continue without strain, little by little.

So that you can always love your own hair.

RauB, the hair doctor, will propose daily habits that nurture beauty by looking not only at external care for hair and scalp, but also at the inside of the body.

“Click here for inquiries”

*This article is a partially re-edited reprint of an article posted on the RauB Official Blog.

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Daily habits that quietly damage your skin

Daily habits that quietly damage your skin

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Skin ageing is a natural process, but certain lifestyle choices can accelerate visible signs of ageing. Fine lines, wrinkles, age spots, dryness and loss of elasticity may develop over time, influenced by genetics, sun exposure, diet and everyday habits.

While a good skincare routine is essential, healthy skin also depends on how we care for our bodies. Habits such as smoking, taking excessively hot showers, poor sleep and consuming too much sugar can affect skin health. Here are five common habits that may contribute to premature skin ageing and simple ways to minimise their impact.

1. Smoking

Smoking is strongly associated with premature skin ageing. Tobacco smoke contains harmful chemicals that contribute to oxidative stress and damage collagen and elastin, the proteins responsible for keeping skin firm, smooth and supple.

Smoking also constricts blood vessels near the skin’s surface, reducing the supply of oxygen and essential nutrients to skin tissues. This can interfere with the skin’s natural repair processes and contribute to a dull complexion.

Over time, smokers are more likely to develop deeper wrinkles, particularly around the mouth and eyes, along with uneven pigmentation, dryness and reduced skin firmness.

What you can do:Quitting smoking is one of the most effective ways to protect your skin and overall health. Combine this with a balanced diet, adequate hydration and regular sun protection.

2. Taking Hot Showers and Baths

Long, hot showers may feel relaxing after a tiring day, but excessive heat can strip the skin of its natural oils. These oils help maintain the skin barrier and prevent moisture loss. When this protective layer is weakened, the skin may become dry, tight, rough and more susceptible to irritation. Repeated exposure to hot water can also aggravate existing skin conditions and make fine lines more noticeable. The scalp and hair may be affected too, as excessive heat can contribute to dryness, itching and hair breakage.

What you can do:Choose lukewarm water instead of very hot water and keep showers reasonably short. Apply moisturiser while the skin is still slightly damp to help retain moisture. Use a gentle cleanser and avoid excessive scrubbing.

3. Excessive Screen Time

Smartphones, laptops and tablets have become essential parts of modern life. However, spending long hours in front of screens can indirectly affect skin health by disrupting sleep and encouraging a sedentary lifestyle.

Digital devices emit blue light, also known as high-energy visible light. Some research suggests that blue light can contribute to oxidative stress and pigmentation under certain conditions. However, the extent to which everyday screen exposure causes premature skin ageing remains uncertain.

Late-night scrolling can also interfere with sleep, leaving the skin looking tired and dull. Poor sleep may affect the body’s normal recovery processes and overall well-being.

What you can do:Take regular screen breaks and maintain a consistent sleep schedule. Reduce device use before bedtime if it interferes with your rest. Apply broad-spectrum sunscreen with SPF 30 or higher daily, particularly when spending time outdoors, to protect against established causes of premature skin ageing.

4. Sleeping Position

The way you sleep may influence the development of certain facial lines. Sleeping on your side or stomach can press the face against a pillow, creating repeated compression and friction. These pressure-related lines are known as sleep wrinkles.

Initially, they may disappear shortly after waking. However, as the skin naturally loses elasticity with age, some lines may become more persistent. Side sleepers may experience pressure-related lines on their cheeks, while stomach sleepers may place additional pressure on their forehead and face.

Although sleeping position is only one possible contributing factor, reducing repeated pressure may help minimise sleep-related creases.

What you can do:If comfortable, try sleeping on your back to reduce direct pressure on your face. Use a clean, smooth pillowcase and change it regularly. Most importantly, aim for seven to nine hours of sleep each night to support overall health and the skin’s natural recovery processes.

5. Excessive Sugar Consumption

Consuming too much added sugar may affect skin health through a process called glycation. This occurs when sugars bind to proteins such as collagen and elastin, forming compounds known as advanced glycation end products. Over time, these compounds can affect the structure and flexibility of collagen, potentially contributing to reduced skin firmness.

A diet high in sugary foods and refined carbohydrates may also contribute to metabolic problems and inflammation. High-glycaemic foods may worsen acne in some individuals, although responses vary from person to person.

What you can do:Limit sugary drinks, sweets and foods containing excessive added sugar. Choose a balanced diet rich in fruits, vegetables, whole grains, pulses, nuts and adequate protein. These foods provide nutrients that support normal skin function. Occasional treats are not a cause for concern; consistency and overall dietary balance matter more.

Build Healthy Habits for Healthy Skin

Healthy skin requires more than expensive products or elaborate beauty treatments. Everyday choices, including avoiding smoking, using lukewarm water, maintaining healthy sleep habits and eating a balanced diet, can support skin health over time.

Sun protection is particularly important. Use a broad-spectrum sunscreen with SPF 30 or higher, reapply as directed and seek shade when outdoors.

Ageing is natural and cannot be stopped. However, by making thoughtful lifestyle changes and following a consistent skincare routine, you can help maintain your skin’s health, comfort and radiance at every stage of life.

(The author is an internationally fame beauty expert and is called the herbal queen of India)

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Could Your Daily Habits Be the Cause? 7 Moisturizing Tips Recommended by Dermatologists｜若菜wakana@推し活、美容、メンタル

Could Your Daily Habits Be the Cause? 7 Moisturizing Tips Recommended by Dermatologists｜若菜wakana@推し活、美容、メンタル

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From autumn to winter, it is a season when skin dryness becomes a concern.

“Even though I moisturize thoroughly, my skin still feels dry.”

“My face feels tight by the evening.”

“My hands and shins get dry and itchy.”

Do you have such concerns?

When it comes to dealing with dryness, we tend to think about buying more highly moisturizing cosmetics.

However, it is actually important to review your daily habits, such as face washing, bathing, and the timing of your moisturizing routine.

In this article, we have summarized seven dry skin measures to incorporate in autumn and winter, based on advice from dermatologists introduced by the American Academy of Dermatology (AAD).

Before buying expensive cosmetics, why not check your daily habits first?

1. Do not wash your face or body with hot water

When it gets cold, hot baths and showers feel good, don’t they?

However, washing for a long time with hot water can be a burden on dry skin.

The American Academy of Dermatology recommends that people with dry skin take baths or showers for about 5 to 10 minutes using water that is not too hot.

Also, when washing your body, it is important to wash gently without scrubbing hard.

Things to be mindful of starting today

  • Avoid water that is too hot

  • Refrain from long showers

  • Do not scrub with a towel

While enjoying your bath time, you want to be conscious of minimizing irritation to your skin.

2. Moisturize not only after bathing, but also whenever you feel dryness

Are you mindful of when you apply moisturizing cream?

The American Academy of Dermatology recommends applying moisturizer while your skin is still damp after bathing or washing your hands.

It is also useful to apply additional moisturizer whenever you feel your skin is dry.

However, it is not the case that it is ineffective unless applied within one minute of bathing.

In a small study published in the Journal of the Japanese Dermatological Association, no significant difference in stratum corneum moisture content was observed after two weeks when moisturizer was applied one minute versus one hour after bathing.

The important thing is to continue moisturizing without forcing yourself.

Try to build a habit of moisturizing after your bath, while also caring for your skin whenever you feel it is dry.

3. Consider cream or ointment types for areas with severe dryness

There are various types of moisturizers, including lotions, gels, creams, and ointments.

Generally, lotions have a relatively light feel, while creams and ointments contain more oil and can be expected to work by preventing moisture from escaping the skin.

The American Academy of Dermatology recommends creams or ointments over lotions for skin that is severely dry.

For example,

  • an easy-to-use moisturizer for the entire face

  • cream for cheeks that are particularly dry

  • a protective moisturizer for fingers that tend to get flaky

You can also choose products according to the area and the degree of dryness.

However, products with high oil content are not suitable for everyone.

Consider your skin type and susceptibility to acne, and choose what works best for you.

4. Check the ingredients for moisturizing components

When choosing a moisturizer, do you decide based only on the product name or reviews?

Paying attention to ingredients can also make it easier to find products that suit you.

Typical moisturizing ingredients include the following:

Ceramides

A type of lipid present in the skin’s stratum corneum, it plays a role in retaining moisture and supporting the skin’s barrier function.

Hyaluronic acid

It has moisture-retaining properties and is used in cosmetics as a moisturizing ingredient.

Glycerin

A representative moisturizing ingredient that has the property of attracting moisture.

Petrolatum

It works by protecting the skin’s surface and suppressing the evaporation of moisture.

However, just because a specific ingredient is included does not necessarily mean you will get a high moisturizing effect.

The usage experience also varies depending on the concentration, the overall formulation design, and compatibility with your skin.

It is important to choose products that you find easy to use while understanding the characteristics of the ingredients.

5. Do not choose facial cleansers or body soaps based solely on cleansing power

While keeping your skin clean is important, over-washing can be a cause of worsening dryness.

People who are particularly prone to dryness should also be careful about how they choose their facial cleansers and body soaps.

The American Academy of Dermatology recommends mild cleansers and fragrance-free products for people with dry or sensitive skin.

Also, the strength of the lather does not necessarily mean it is better at cleaning.

Removing dirt while not washing more than necessary.

It is good to be mindful of this balance.

6. Pay attention to the dryness of your room

Autumn and winter are seasons when you have more opportunities to use heating.

When the air in the room is dry, you may find that your skin feels dry more easily.

The American Academy of Dermatology recommends using a humidifier as one way to combat dry skin.

However, a humidifier is not always necessary.

You can start by checking the indoor conditions with a hygrometer and consider humidifying if needed.

If you use a humidifier, it is also important to clean it regularly according to the product manual to prevent the growth of mold and bacteria.

Try looking not only at your skincare but also at the environment you spend your time in.

7. Do not force exfoliation on dry skin

When your skin is flaky, do you ever feel like you want to remove the dead skin cells?

Some people might think they want to make their skin smooth using scrubs or peels.

However, it is not recommended to apply strong friction or exfoliation to skin that is already dry and sensitive to irritation.

The American Academy of Dermatology also warns against excessive exfoliation on skin that is peeling due to winter dryness.

Prioritize washing gently and moisturizing properly first.

If you have redness or a stinging sensation, it is important not to force yourself to try new cosmetics and to consult a dermatologist instead.

Start with just three. Dry skin measures to begin today

I have introduced seven methods so far, but you do not need to change everything at once.

Why not start with the following three?

1. Do not make your bath water too hot

2. Moisturize after bathing or washing your face

3. Apply extra moisturizer to areas where dryness is a concern

All of these can be started with the skincare products you already have.

Before buying new cosmetics, simply reviewing your daily usage can be the first step in combating dryness.

Summary | Moisturizing in autumn and winter starts with small daily habits

When it comes to dry skin care, it is easy to focus on new cosmetics.

However, to keep your skin in good condition, your daily face washing, bathing, and moisturizing methods are also important.

Rather than using many expensive products, it is better to consistently continue care that suits your skin.

If you start to notice dryness in autumn and winter, why not start by reviewing your usual lifestyle habits?

Note that if you experience persistent severe itching, redness, or cracking, it may not just be dryness but could be related to a skin condition. If self-care does not improve the situation, please consult a dermatologist.

References and Sources

American Academy of Dermatology

Dermatologists’ top tips for relieving dry skin

https://www.aad.org/public/everyday-care/skin-care-basics/dry/dermatologists-tips-relieve-dry-skin

How to pick the right moisturizer for your skin

https://www.aad.org/public/everyday-care/skin-care-basics/dry/pick-moisturizer

The Japanese Dermatological Association Journal (2011)

Relationship between bathing and application timing on the effectiveness of moisturizers

https://www.jstage.jst.go.jp/article/dermatol/121/7/121_1421/_article/-char/ja

*This article introduces general skincare information and is not intended for the diagnosis or treatment of specific diseases.

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