Dermatologists Archives

Dermatologists Recommend 3 Essential Skincare Products for Healthy Skin

admin November 6, 2026 0 Comments

If your morning skincare routine involves 10 different products, multiple serums and more time than your morning coffee, you might be doing more than your skin actually needs.

Between TikTok’s elaborate skincare routines, celebrity-endorsed beauty products and seemingly endless promises of brighter, smoother, younger-looking skin, it’s easy to believe that more products equal better results.

But dermatologists say that’s not necessarily true.

In fact, a complicated skincare routine can sometimes do more harm than good, especially when you’re layering multiple active ingredients without understanding how they interact.

The good news? Healthy skin doesn’t require an overflowing bathroom cabinet or an expensive collection of products. For most people, three basics are a good place to start.

Related: We Asked 6 Dermatologists Which Anti-Aging Ingredient They’d Never Skip—They All Said the Same Thing

The 3 Skincare Products Dermatologists Say You Actually Need

If you’re looking to simplify your routine, start with a gentle cleanser, moisturizer and broad-spectrum sunscreen.

“Your skin doesn’t need ten products to stay healthy. For most people, a gentle cleanser, a moisturizer and a broad-spectrum sunscreen with SPF 30 or higher are enough,” says Dr. Priyanka Sutariya, MD, of Skin Experts Advanced Skin, Laser & Cosmetology Clinic.

“The cleanser removes excess oil and impurities, the moisturizer supports your skin barrier, and the sunscreen protects against pigmentation and premature aging.”

Here’s why each product deserves a place in your routine.

1. A Gentle Cleanser

Think of your cleanser as the foundation of your skincare routine.

Throughout the day, your skin accumulates oil, sweat, dirt, makeup and sunscreen. A gentle cleanser helps remove those impurities without stripping away the natural oils that help keep your skin comfortable.

But there’s a difference between clean skin and overly cleansed skin.

If your face feels tight, dry or irritated after washing, your cleanser may be too harsh.

Look for a gentle formula suited to your skin type. If you regularly wear heavy makeup or water-resistant sunscreen, you may benefit from using a cleansing balm or oil before your regular cleanser.

The goal isn’t to make your skin feel squeaky clean. It’s to remove buildup without disrupting your skin barrier.

2. A Moisturizer That Works for Your Skin Type

One of the biggest skincare misconceptions is that people with oily skin don’t need moisturizer.

In reality, moisturizing can benefit a variety of skin types, including oily, combination and sensitive skin.

Moisturizers help maintain hydration and support the skin’s protective barrier, which helps limit moisture loss and protect against environmental irritants.

The trick is choosing the right formula.

People with dry skin may prefer a richer cream, while those with oily skin might find a lightweight, noncomedogenic lotion or gel more comfortable.

Ingredients such as glycerin, hyaluronic acid and ceramides can help support hydration, depending on the formulation.

You don’t necessarily need the most expensive moisturizer on the shelf. You need one that works for your skin.

Related: The 15 Best Retinol Body Lotions, According to Celebrity Dermatologists

3. Broad-Spectrum Sunscreen With SPF 30 or Higher

If there’s one skincare step dermatologists consistently emphasize, it’s sunscreen.

Broad-spectrum sunscreen with SPF 30 or higher helps protect against UVA and UVB rays, which contribute to sun damage, premature skin aging and skin cancer.

And no, sunscreen isn’t just for beach days.

UV exposure can occur during everyday activities, including walking the dog, running errands or spending time outdoors on a cloudy afternoon.

Apply sunscreen as the final step of your morning skincare routine, before makeup, and reapply approximately every two hours when outdoors, as well as after swimming or sweating.

Consistency matters more than how many other products you’re using.

Do You Really Need Vitamin C, Retinol or Toner?

Once you’ve established the basics, you can consider adding targeted treatments based on your skin concerns.

But just because an ingredient is trending doesn’t mean it belongs in everyone’s routine.

Vitamin C Serum

Vitamin C is a popular antioxidant ingredient that may help improve the appearance of uneven skin tone, dark spots and dullness.

It’s often included in morning skincare routines, although the effectiveness of a vitamin C product depends on its formulation, concentration and stability.

If hyperpigmentation or uneven tone is a concern, vitamin C may be worth considering.

But if your skin is already healthy and you’re primarily focused on maintaining hydration, it isn’t necessarily essential.

Related: 11 Best Skin-Tightening Moisturizers, According to Celebrity Derms

Retinol

Retinol is a vitamin A derivative commonly used to address fine lines, uneven skin texture and certain acne concerns.

It can be effective, but it can also cause dryness, peeling, redness and irritation, particularly when first introduced.

If you’re new to retinol, start with a lower-strength formula, use it gradually and avoid combining it with multiple potentially irritating active ingredients until you understand how your skin responds.

Retinoids should generally be avoided during pregnancy, so check with your healthcare provider if that applies to you.

Toner

Toners have changed considerably over the years.

While older formulas were often associated with removing excess oil, today’s toners can contain hydrating ingredients, exfoliating acids or other targeted treatments.

Some people enjoy using them, and certain formulations may address specific concerns.

But if your cleanser, moisturizer and other treatments are already working, there’s no reason to add toner simply because it’s popular.

Can Using Too Many Skincare Products Actually Damage Your Skin?

Surprisingly, yes.

A 10-step routine isn’t automatically harmful, but using more products increases the number of ingredients your skin encounters, potentially raising the risk of irritation or allergic reactions.

Layering multiple exfoliating acids, retinoids and other active ingredients can be particularly problematic for people with sensitive skin.

“Actives like retinol, vitamin C, or salicylic acid can be added for specific concerns, but too many at once often lead to irritation, dryness, and a damaged barrier,” Sutariya explains.

Signs that your routine may be too aggressive include persistent redness, stinging, flaking, tightness and increased sensitivity.

If these symptoms develop, consider simplifying your routine and temporarily avoiding potentially irritating treatments. Persistent or severe symptoms warrant a dermatologist’s evaluation.

How to Build a Simple Morning and Nighttime Skincare Routine

You don’t need an elaborate schedule to take care of your skin.

For many people, a straightforward routine looks like this:

Morning:

Gentle cleanser, if needed
Broad-spectrum sunscreen with SPF 30 or higher

Evening:

Targeted treatment, if needed

Depending on your skin type and concerns, your dermatologist may recommend additional steps or prescription treatments.

The important thing is to introduce new products thoughtfully rather than adding several at once.

The Bottom Line

You don’t need to follow every viral skincare trend to maintain healthy skin.

For many people, a gentle cleanser, moisturizer and daily sunscreen provide a practical foundation. Additional treatments can be useful, but they should serve a specific purpose.

And if your current routine is working? There’s no need to complicate it just because someone on social media uses 10 products.

When it comes to skincare, more isn’t always better—and consistency often matters more than complexity.

Sources:

Next: 9 Drugstore Serums That Target Sagging Skin, According to Dermatologists

This story was originally published by Parade on Nov 6, 2026, where it first appeared in the Beauty section. Add Parade as a Preferred Source by clicking here.

Category:

Skin care

Tags: Dermatologists, essential, healthy, Products, Recommend, Skin, skincare

The Best Pregnancy-Safe Skincare Routine, According to Dermatologists

admin October 30, 2026 0 Comments

Being pregnant is nothing short of miraculous, but it’s also really damn hard. I recently gave birth to my second child, and during both pregnancies, my body didn’t look or feel like my own, my anxiety levels were always elevated, and my skin? It was a disaster. (The pregnancy glow that people rave about? I didn’t experience it.)

During my first pregnancy my face was constantly oily and full of angry cystic breakouts. Then came the perioral dermatitis (a fancy term for inflammation around the chin and mouth). My very stubborn post-inflammatory hyperpigmentation—aka acne scars—from all those hormonal breakouts took forever to go away, too.

I knew I couldn’t be the only person with this experience, which prompted me to chat with dermatologists to find out what really happens to skin during pregnancy and learn how skincare routines should shift while growing a human. Keep in mind that you should always consult with your OB about specific concerns, but the following information can be used as a starter guide to pregnancy skincare. Prepare yourself, because you’re about to learn a lot.

How should my skincare routine change during pregnancy?

Your skin goes through a variety of changes during pregnancy because of hormonal fluctuations. Board-certified dermatologist Marisa Garshick, MD, says this can lead to acne, dryness, sensitivity, and hyperpigmentation. “It is important to adjust your skincare routine to address these concerns while making sure the ingredients you are using are safe during pregnancy,” she explains. “In general, I recommend keeping the routine simple and focusing on gentle cleansing, hydration, skin barrier support, and sun protection.” We’ll get into more details about this routine a little later, but first…

What skincare ingredients aren’t pregnancy safe?

Depending on who you ask, the list of what skincare to avoid while pregnant can either be really long or really short. “It’s a big gray area,” says board-certified dermatologist Heather Rogers, MD. “There’s very little scientific data surrounding skincare ingredients and pregnancy, and the vast majority of recommendations come from inference,” she says. This makes sense considering most pregnant women wouldn’t willingly volunteer to be in a scientific study or clinical trial that comes with any potential risks to their fetus.

This is why topical retinoids—a derivative of vitamin A—are most commonly avoided during pregnancy. Dr. Rogers explains that, through research, we know that taking high doses of vitamin A orally (in the form of Accutane) causes birth defects, so doctors infer that the topical versions must be bad or potentially harmful too.

If you want to be extra cautious, Dr. Garshick also suggests avoiding hydroquinone (which is often used to treat hyperpigmentation), and high concentrations of exfoliating acids (like glycolic and salicylic acids). “Low concentrations of exfoliating acids used on small areas are generally considered low risk, though,” she adds.

Is pregnancy glow a real thing?

Technically, yes, but not all women will experience the “glow” during their pregnancy. Dr. Garshick explains that as blood volume increases during gestation, it can lead to more blood flow in the skin, which gives some people that flushed, radiant appearance. That said, “sometimes hormonal changes lead to increased oil production which may make the skin seem more dewy, but also can contribute to acne and other skin concerns,” she adds.

An easy pregnancy-safe skincare routine

Most skincare is “safe” for pregnant women, so don’t feel like you need to overhaul your existing routine and replace everything with all-natural or organic products (although that’s totally fine if you choose to do so). Ultimately, the safest and best skincare to use during pregnancy contains ingredients that are approved by your OB and tailored to your specific skin type and concerns, which can be narrowed down by a derm or skincare pro if you’re feeling overwhelmed or confused.

Still, if you’d like some guidance, follow this dermatologist-recommended skincare framework during your pregnancy.

1. Use a cleanser

Hormonal fluctuations that occur during pregnancy can lead to more oil production, so you should always begin your routine with washing your face, regardless of whether you’re wearing makeup or not. Dr. Garshick recommends a “gentle, hydrating cleanser that removes dirt and oil without stripping the skin of its natural moisture.” I like the La Roche-Posay Toleriane Purifying Foaming Cleanser.

2. Stick with gentle serums

Serums are typically the most potent products in your skincare routine, so you’ll want to pay attention to the ingredients when choosing which ones to use throughout pregnancy. Dr. Garshick says to look for formulas with hyaluronic acid, niacinamide, and azelaic acid because they can “help address concerns such as dryness, discoloration, and breakouts.”

You can still use vitamin C while pregnant, but maybe swap your current pick for one that also contains niacinamide for extra skin barrier support. The Summer Fridays CC Me Serum is a great addition to your morning routine. In the evening, Dr. Garshick suggests using an azelaic acid serum if you are dealing with acne or hyperpigmentation.

3. Always remember moisturizer

Maintain hydration levels and strengthen your skin barrier with a moisturizer packed with hyaluronic acid, ceramides, or glycerin. You don’t need anything super fancy—the CeraVe Moisturizing Cream contains all three hydrators and is under $20.

4. Sunscreen is still important!

Yes, you still need to wear sunscreen while pregnant. Dr. Garshick recommends using a broad-spectrum SPF 30 or higher every morning. My favorite is the Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36.

Meet the experts

Why trust Cosmopolitan?

Lauren Balsamo is the beauty director at Cosmopolitan with over a decade of experience researching, writing, and editing skincare stories. She’s an authority in all skincare categories but an expert when it comes to pregnancy skincare products. She used the products recommended in this article during her two pregnancies.

Mary Honkus is a contributor for Cosmopolitan with eight years of experience researching, writing, and editing beauty stories, including a deep dive on face mists and making a case for hypochlorous acid for skin. She’s an authority in all beauty categories and prides herself on her skin. For this story, she spoke with dermatologists to learn how skin changes during pregnancy.

Mary Honkus is a freelance writer who covers beauty, home, fashion, health, and wellness (just call her a jack of all trades!). She has held staff roles at Real Simple, People, and InStyle, and her bylines can be found in numerous other publications. When she’s not testing the latest and greatest products, she can be found chilling on her Hell’s Kitchen rooftop, checking out NYC’s hottest new restaurants, or recording her podcast Good Trouble NYC. Follow her on Instagram.

Lauren Balsamo is the beauty director at Cosmopolitan where she writes, edits, and produces all types of beauty content—from product reviews to personal essays and trend reports. She has covered beauty for more than a decade at Cosmopolitan. Follow her on Instagram.

Category:

Skin care

Tags: Dermatologists, Pregnancysafe, routine, skincare

This Is the Nighttime Skincare Order Dermatologists Recommend

admin October 27, 2026 0 Comments

I’m not exaggerating when I say I spend all day counting down the minutes until it’s time to shower, get into a matching pajama set, and complete my nighttime skincare routine. There’s no better feeling than being freshly glazed and lying in bed with my Kindle. But it turns out there can be a downside to using too many products in my treasured ritual.

I chatted with dermatologist Hallie McDonald, MD, cofounder of barrier-focused skincare brand ERLY, who broke down everything you need to know about creating a proper nighttime routine. Let’s just say her advice most definitely has me rethinking some of my steps. And Cosmo’s beauty team shared our very own regimens. Keep scrolling for everything we rely on to wash, treat, and hydrate nightly. Spoiler alert: It might be time for us to pare back…a lot.

How many steps should your nighttime skincare routine be?

For most people, three steps is plenty: cleanse, moisturize, and, if you need it, a targeted treatment. You don’t need a 10-step routine to have healthy skin. In fact, I’m a big believer that a simple routine you actually stick with is much better than a complicated one that leaves your skin irritated or overwhelmed.

Is there a downside to using too many skincare products?

Absolutely. More products means more opportunities for irritation, dryness, clogged pores, and disrupting your skin barrier. Layering a lot of products can also change how they interact with one another and how well they absorb, so more isn’t necessarily more effective. It can also make it difficult to figure out what’s actually working or what’s causing a reaction.

What’s the ideal nighttime skincare routine order?

Think of it like getting your skin ready for bed: Clean it, treat it, then tuck it in. Start with a cleanser to remove makeup, sunscreen, oil, and dirt. If you use a treatment, that comes next, followed by moisturizer to support your skin barrier and keep hydration locked in. My favorite rule of thumb is to apply products from thinnest to thickest. Generally, your lighter serums go before your creams. And you don’t need to wait between every step; once one product has been absorbed, you can move on.

Are there any product types you think most people are missing in their night routines?

I think most people are missing a really good moisturizer. There’s so much emphasis on serums and active ingredients that people forget that supporting the skin barrier is foundational. Hydration and oil are also not the same thing—acne-prone or oily skin still needs hydration.

Team Cosmo’s Nightly Routine:

Jasmine Hyman, assistant beauty editor

Age: 26

Skin concerns: Acne and hyperpigmentation

Jasmine Hyman for Cosmopolitan

My focus these days is all things acne. My chin is a hotbed for closed comedones and painful pimples, so I’ve been relying on acne-centric ingredients and keeping my routine as simple as possible. Second to acne comes hydration. Because I’m super dry and eczema-prone, I need to keep my skin barrier in check, especially overnight.

I start off with Reale Actives’ Cleansing Balm to remove all the makeup and sweat and gunk that accumulated on my skin throughout the day. Then I dab my face dry with Q-tips’ new towels (I have sworn off ever wiping my face on a shower towel again). Then I follow with Sofie Pavitt’s Clean Clean Cleanser—it has the best lather of any face wash while still being very gentle and non-stripping, because my skin can’t afford to lose any of its precious moisture. Then I go in with the Moisture Balance Toner from Face Reality (I know toner can be a superfluous step at night, but this one is super gentle and my pores need all the help they can get!).

I then layer on Face Reality’s Sulfur Spot Treatment over my CPOTD (chin pimples of the week), and let that dry for a few minutes. I finish off with OMAD’s Miracle Balm, which is a heaven-sent nourishing moisturizer for sensitive, dry, and acne-prone skin. Once my acne is sorted out, I hope to add more targeted serums into my routine, but for now, simplicity is key.

Julee Wilson, beauty editor-at-large

Age: 44

Skin concerns: everything (but if I had to choose: firmness and hyperpigmentation)

Julee Wilson for Cosmopolitan

Listen, my nighttime skincare routine is extensive—and somewhat bougie. But every step has a purpose! At this stage in my life, I’m all about correction and prevention. Plus, I consider this routine dedicated self-care time.

When it comes to my topicals, I start by double cleansing with my beloved ELEMIS Pro-Collagen Cleansing Balm (morning and night, I don’t play about this product) followed by ELEMIS Pro-Collagen Hydrating Cleansing Mousse to remove anything left behind. Next comes all my devices, usually while watching TV with my husband after the kids are asleep. My CurrentBody LED Neck and Décolletage device gets used four to seven nights a week, while my Shark Beauty CryoGlow LED Face Mask makes an appearance five to seven nights. The CryoGlow’s cooling technology helps depuff my under-eyes, but because that area isn’t getting LED treatment, I also use my Dr. Rajani PlasmaGlo LED Duo Under Eye Corrector, too. Consistency is key, folks!

After that, I apply the Activist Mānuka Honey Mask for 15 minutes. It’s incredibly nourishing and preps my skin for my serum and creams. Once I rinse it off, I put on Dr. Diamond’s Metacine EyeLift Bioremodeling Peptide Multiplex eye serum, followed by Trinny London The Elevator Neck Concentrate on my neck and chest and La Mer The Lifting Firming Serum on my face for extra attention to firmness and elasticity.

After everything absorbs, I reach for Eighth Day’s night cream, which is a luxe RetinalXR complex to support skin renewal. It’s pricey, babes, but works! I finish with Lenox and Sixteenth Soft Landing Smoothing Peptide Moisturizer to seal in hydration and protect my skin barrier. I love to finish my routine off with Tatcha The Kissu Lip Mask right before my head hits the pillow. I know it’s a lot, but it works for me, my skin, and my soul!

Beth Gillette, beauty editor

Age: 29

Skin concerns: acne and hyperpigmentation

Beth Gillette for Cosmopolitan

My skincare routine has drastically changed over the past few months. What used to consist of the simplest formulas to heal my hormonal acne is now filled with hydrating serums, barrier-repair oils, and even a dark spot corrector. Is this 30?

I take off all my makeup with Reale Actives Get Bare Cleansing Balm (the only formula I’ve found that removes everything but doesn’t cause acne; I’m on my third jar), then I thoroughly cleanse with Hypothesis’s Daily Acne Cleanser. One or two nights a week or just before my period, I use a benzoyl peroxide cleanser to reduce the likelihood of breakouts.

Once I’ve got a clean canvas, it’s serum time. Layering on all my serums is what I imagine Picasso felt like staring down a blank easel. Endless possibilities! I always start with Prequel Multi Quench Plumping Face Serum to hydrate. Then it’s my treatment step. I switch between Sofie Pavitt’s Mandelic Clearing Serum and use this most nights, and I just started testing Biologique Recherche’s Serum Vivant, which regulates sebum production and supports your skin microbiome to gently reduce acne. A few nights per week, I’ll incorporate Lancer’s Gravity Dark Spot Correcting Serum with exosomes to help even out my skin tone. On the chance I do have a breakout, I’ll dab on a little bit of Face Reality’s Sulfur Spot Treatment.

I used to be very “whatever” about moisturizer because my skin was very oily. But that troll that steals your youth a little bit every year recently paid me a visit, and now I care a lot about hydration. La Roche-Posay’s Hyalu B5 Suractivated Face Cream is my favorite moisturizer of this year. It is thick and feels way more expensive than a $40 drugstore cream. And as it gets colder, I’ve been layering the Sweet Chemistry Barrier Repair Oil-Serum on top, giving me the same comforting feeling of massaging in an oil without clogging my pores.

Meet the expert

Hallie McDonald, MD is a board-certified dermatologist and the cofounder of barrier-focused skincare brand ERLY.

Why trust Cosmopolitan?

Jasmine Hyman is the assistant beauty editor at Cosmo who covers all things skincare. She, along with team Cosmo, have spent years testing products and perfecting their nighttime skincare routines to find the best formulas to address acne, fine lines, dryness, and more.

Jasmine Hyman is the Assistant Beauty Editor at Cosmopolitan, where she writes about the latest beauty trends and must-have products. Her most prized beauty possessions are a meticulous skincare routine and salon blowouts. You’ll also likely find her in bed reading a good book or endlessly scrolling TikTok (spoiler: it’s usually the latter) while listening to Harry Styles’ entire discography on repeat. Follow her on Insta to be inundated with pictures of her meals.

Category:

Skin care

Tags: Dermatologists, Nighttime, order, Recommend, skincare

The skincare products dermatologists suggest you to cut from your overloaded daily routine

admin October 27, 2026 0 Comments

Fewer products. Calmer skin. Less chronic irritation. That is the practical health promise behind a “less is more” shift reshaping how dermatologists talk about skincare, with top specialists now naming common products they say most people can safely drop. The timing matters.

As social media pushes routines to new levels of complexity and expense, clinicians are warning that overloaded regimens may be damaging the skin barrier and fueling the kind of chronic inflammation that drives conditions like acne, rosacea and eczema. Here is where the movement stands, why it is gaining ground and what to watch next.

What’s happening

Dermatologists across major clinics and medical schools are publicly identifying skincare products they say are unnecessary, ineffective or actively harmful. The list spans eight common items, including sheet masks containing active ingredients, collagen creams, harsh exfoliators, pore strips, alcohol-based products, cleansing wipes, astringent toners and expensive sunscreens, with dedicated makeup removers added to the chopping block as well.

Dr. Shereene Idriss, a board-certified cosmetic dermatologist and founder of Idriss Dermatology in Manhattan, laid out the case against several of these on “The Mel Robbins Podcast.” She singled out sheet masks that carry retinol or other actives as a “red flag,” arguing that locking a strong ingredient onto the skin under occlusion can trigger irritation in delicate areas.

Collagen-labeled moisturizers drew similar criticism. “The word ‘collagen’ on this moisturizer makes people think that it’s going to help them replenish their collagen,” Idriss said. “But it’s a hydrating moisturizer. It’s not going to replenish your collagen.”

Why it’s happening

Three forces are driving the shift. The first is clinical. Dermatologists are now openly linking rising complexion issues to overuse of products. “I don’t think it’s a coincidence that we use more skin care products than ever before and yet, collectively, complexion issues seem to be at an all-time high,” Dr. Rachel Westbay, a board-certified dermatologist at Marmur Medical, told HuffPost. She warned that layering cosmetic chemicals can damage the skin barrier and microbiome, fueling a cycle of irritation that pushes consumers toward even more products.

The second force is economic. Shoppers are being told plainly that premium pricing does not equal better results. “Expensive packaging doesn’t mean more protection,” Mona Gohara, MD, associate clinical professor of dermatology at Yale School of Medicine, told The Healthy, referring specifically to sunscreen.

The third is a direct backlash against social media’s influence over routines. “There has been a surge in ‘more is more’ fuelled by social media, such as Instagram and TikTok, which sees individuals applying multiple products and often adding unnecessary steps into their skincare routine,” consultant dermatologist Dr. Anjali Mahto told Refinery 29. “I’ve seen some videos where people will use up to 5-6 different actives in one evening skincare routine — and it’s not necessary.”

The practical takeaway is simple. The cheapest and most effective health move you can make this quarter is to subtract from your bathroom shelf rather than add to it.

“Skincare regimens have become way overcomplicated.” Dr. Kathleen Suozzi, professor of dermatology, Yale School of Medicine

What could be next

Expect the “skin fasting” and barrier-repair conversation to move from dermatologist offices into mainstream retail aisles over the next 12 to 18 months, with three distinct consequences for shoppers.

First, routines will shrink. Dr. Marisa Garshick, a board-certified dermatologist and clinical assistant professor of dermatology at Weill Cornell Medicine, has been explicit. “Less is often more when it comes to skin care. For many people, a simple routine that can be used consistently will often yield greater results than a complicated routine that may lead to dryness or irritation of the skin.” A practical first step is to audit your current shelf and flag any product that overlaps in function with another. If two products do the same job, keep the gentler and cheaper one.

Second, specific product categories will face sustained pressure. Astringent toners, pore strips, cleansing wipes and sheet masks loaded with actives are the most exposed. Westbay called astringents a holdover from the lye-soap era and warned they can strip the lipid barrier and paradoxically trigger more oil and acne. She was similarly blunt on wipes. “Even the most gentle face wipes can irritate and strip the skin barrier, leaving your skin red and wrinkled. And, to be honest, they really aren’t effective as cleansers.” Before your next restock, read the ingredient label and ask whether a basic cleanser could do the same job more gently. On collagen creams specifically, Omar Ibrahimi, a Connecticut-based dermatologist, told Business Insider the molecules are too large to reach the dermis, meaning the premium you pay for that claim is wasted.

Third, consumer suspicion of viral skincare advice will keep rising, and dermatologists will keep pushing back harder. “People get all of these recommendations from social media, and they come into the office and there’s 20 things they’re using in the morning or evening,” Dr. Mara Weinstein Velez, a board-certified dermatologist and assistant professor at the University of Rochester Medical Center, told SELF. “Stop overcomplicating your routine.” A sensible move before trying any trend is to check the credentials of the person recommending it. Aesthetician Ashlyn Yanke told the Cleveland Clinic that consulting a dermatologist is especially important for anyone with sensitive skin or a history of skin conditions.

THREE SIGNALS TO WATCH

Retailer shelf changes. Watch whether major drugstores and beauty chains begin reducing shelf space for pore strips, astringent toners and cleansing wipes in 2025 restocks.
Ingredient labeling pushback. Look for industry or regulatory scrutiny of topical “collagen” claims, which dermatologists including Idriss and Ibrahimi say cannot penetrate the skin.
The next viral routine. Track whether the dominant TikTok skincare trend of the next six months leans toward minimalism and barrier repair, or snaps back toward multi-step layering with stacked actives.

This article was created by content specialists using various tools, including AI.

Category:

Skin care

Tags: cut, daily, Dermatologists, overloaded, Products, routine, skincare, suggest

How long does it take to repair your skin barrier: A dermatologist’s guide

admin September 1, 2026 0 Comments

At the moment, the world of skincare feels pretty overwhelming – it seems like there are a million terms floating around, as well as the never-ending stream of products we ‘need to buy’.

From ‘glass skin’ to ‘slugging,’ there are heaps of Gen Z trends that have done the rounds this year alone.

However, it turns out there is such a thing as ‘too many products’, which can lead to something called a damaged skin barrier.

If your TikTok For You Page looks anything like mine, you’ll have seen all of the videos popping up, warning you of what to do and not to do when it comes to your barrier, and it can be hard to separate the facts from the noise.

So, Tyla spoke to dermatologists to find out everything you need to know about your skin barrier, including how you can tell if it’s damaged, what to do if it is, and how long the process will take.

The skincare market is huge right now, with many people opting for a routine involving a lot of products (Getty Stock Image)

What is your skin barrier?

Dr Susie Gawler, Acne and Skin Lead at Boots Online Doctor, explained to Tyla that the skin barrier is the ‘skin’s outermost layer, responsible for keeping moisture locked in, and providing protection against external irritants and infections’.

She added: “When the skin barrier is disrupted, the skin can become dry, tight, flaky, red and more sensitive than usual, and is at greater risk of infection.”

While Dr. Anna Andrienko, Dermatologist & Aesthetic Doctor at Dr Ducu Clinics outlined that. When the barrier is damaged, ‘the skin loses water more easily and becomes more vulnerable to irritation’.

As per Healthline, the outermost layer is called the stratum corneum, which some people describe as a ‘brick wall’.

It’s made of tough skin cells known as corneocytes that are bound together by mortar-type lipids.

Inside the skin cells, you’ll find keratin and natural moisturizers, while the lipid layer contains cholesterol, fatty acids, and ceramides.

There are a number of ways your skin barrier can get damaged (Getty Stock Image)

How does your skin barrier get damaged?

There are a number of ways your skin barrier can get damaged, ranging from the environment around you to the types and amounts of products you’re using.

Dr Gawler said: “Over-exfoliating, using harsh products, cleansing too frequently, very hot water and dry weather can all contribute to skin barrier disruption. Introducing too many ingredients into a skincare routine at once can also trigger irritation.”

Harsh or fragranced products and skin conditions such as eczema can also affect your barrier.

Cleveland Clinic outlines that the symptoms of a damaged skin barrier include:

Acne.
Dry, scaly and/or flaky skin
Infection
Inflammation and irritation
Itchiness
Rough patches
Stinging, especially when you apply skincare products
Tenderness or sensitivity

Very got water and dry weather can also contribute to a disrupted barrier (Getty Stock Image)

How can you repair your skin barrier and how long does it take?

Dr Gawler advised that if your skin barrier feels compromised, the best approach is to ‘simplify rather than add more products’.

The skincare expert said: “Use a gentle cleanser and moisturiser, ideally choosing fragrance-free products formulated for dry or sensitive skin. Ingredients such as ceramides can also help support the skin barrier.

“Daily broad-spectrum SPF is important too, as UV exposure can further stress the skin.”

As for how long it takes, it’s not quite a simple question.

Dr Andrienko explained: “There isn’t one exact timeframe because it depends on how damaged the skin is and what caused it in the first place.

“Mild irritation can improve within a few days, while a more significantly disrupted barrier may take several weeks to settle.

“The important thing is to be consistent rather than constantly changing products in the hope of seeing an immediate result.”

Dr Gawler agreed: “It depends on how disrupted the barrier is and what caused the damage. With mild irritation, you may notice improvements within a few days after removing the trigger and supporting the skin.

“More significant disruption can take several weeks to settle, so consistency is more important than looking for a quick fix.”

She advised: “As the barrier recovers, symptoms such as dryness, tightness, redness, flaking and sensitivity should gradually improve.

“If these symptoms persist or worsen, it is worth speaking to a healthcare professional, as conditions such as eczema, rosacea or contact dermatitis can cause similar symptoms and may need specific treatment.”

How long it takes to repair your barrier depends on the severity of the damage (Getty Stock Image)

Products you should avoid while repairing your skin barrier

As for what to avoid, Dr Gawler advises staying away from products or treatments that cause ‘skin tightness, stinging or burning, particularly strong exfoliating acids, scrubs, peels and other potentially irritating ingredients’.

She added: “If you regularly use a cosmetic product that contains a retinoid, you may also need to pause or reduce its use until your skin has settled.

“It’s also best not to introduce lots of new products at once, as this can make irritation worse and make it harder to identify what’s causing problems.”

Setting right skin barrier myths

As we say, there’s a lot of noise out there when it comes to skincare, especially on social media, and not all of it is true.

Dr Gawler explained: “A common misconception is that skin needs to feel ‘squeaky clean’ after cleansing. In fact, that tight feeling can be a sign that the skin has been stripped of some of its natural oils.

“Another is that one ‘barrier repair’ product can fix the problem overnight. A moisturiser can support recovery, but removing the cause of the irritation is equally important.”

While Dr Andrienko added: “One common misconception is that you need a complicated routine with lots of different products to repair your skin. Often, the opposite is true. Keeping things simple and giving the skin time to recover can be much more helpful.

“Another misconception is that some stinging or burning means a product is working. Irritation isn’t something you need to experience for a skincare product to be effective.”

Category:

Skin care

Tags: barrier, Dermatologists, Guide, Long, Repair, Skin

Dermatologists Say This 1 Product Has Surprising ‘Anti-Aging’ Benefits

admin August 12, 2026 0 Comments

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It’s common knowledge that sunscreen can prevent premature signs of aging by protecting against the sun’s harsh UV rays. But recently, a dermatologist surprised some when she suggested SPF could go further—potentially even turning back the clock on your skin.

“Consistent sunscreen use over time has actually been shown to reverse sun damage,” California dermatologist Samantha Ellis, M.D., said in a recent TikTok. “Sunscreen makes you look younger over time” by improving skin texture and helping dark spots fade, she added.

Dr. Ellis’ comments come months after a paper published in the Journal of the American Academy of Dermatology found that most experts agree that sunscreen is a powerful skincare product. For the paper, researchers asked 62 dermatologists at 43 academic centers across the country how effective they thought a wide range of products and skincare ingredients were in treating various skin health issues.

Meet the experts: Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital; Ife J. Rodney, M.D., double-board-certified dermatologist and founding director of Eternal Dermatology and Aesthetics; Gary Goldenberg, M.D., a board-certified dermatologist in New York City

The vast majority—96.8%—said mineral sunscreen was their top choice for preventing fine lines and wrinkles. In fact, the data suggested many believed mineral sunscreen was as important as retinoids, which are a mainstay of commercial anti-aging skincare products. (Chemical sunscreen was highly rated, too.)

While many people slather on sunscreen as a preventative measure, the idea that it can promote skin renewal isn’t well-known. Below, dermatologists break down how this works.

Why might sunscreen help skin look younger?

There are a few reasons for this. “Sunscreen is perhaps the best anti-aging tool we have for our skin,” says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital. “UVA rays from the sun not only put you at risk for skin cancer, but also for premature aging.” UV light exposure has been linked to the development of fine lines and wrinkles, dark spots, and broken capillaries, all of which can age your skin, he explains.

Sunscreen can also protect against skin discoloration that can make you look older, says Ife J. Rodney, M.D., a double-board-certified dermatologist and founding director of Eternal Dermatology and Aesthetics. “The sun triggers more production of melanocytes—cells that produce the pigment melanin—which can lead to discoloration,” she explains. “Using sunscreen consistently blocks those triggers so you don’t get as much discoloration.”

“UV is also responsible for destruction of adipose tissue in the skin, leading to even more skin sagging,” adds Gary Goldenberg, M.D., a board-certified dermatologist in New York City.

On the other hand, when you wear (and regularly reapply) sunscreen, it blocks out those UV rays. Moreover, it can even promote younger-looking skin. “There is actually good scientific evidence that sunscreen use decreases signs of skin aging,” Dr. Goldberg says. He cites an older clinical trial published in Annals of Internal Medicine that divided 903 adults into groups that used sunscreen daily and sporadically. Those who used sunscreen daily had “no detectable increase in skin aging after 4.5 years.”

Wearing sunscreen allows your skin to do its job more efficiently, Dr. Zeichner explains. He points out that the skin can heal itself more easily when it’s not constantly dealing with free radicals (or unstable atoms) from UV light. “This means healthy skin cell growth and repair with improvements in sun-related dark spots and even enhanced skin barrier function,” he says.

What are the limits of this?

Dermatologists agree that using sunscreen can help preserve youthful-looking skin, lower the risk of sun damage, and give your skin time to repair itself. But Dr. Rodney says it’s important to have perspective on how much sunscreen can do. “I would not say that using sunscreen will undo deep wrinkles and collagen breakdown,” she says. Instead, the effects may be more subtle.

Dr. Zeichner also stresses that sunscreen is only effective when it’s used properly. “It is important to protect yourself from the sun every day, not just when you are at the beach,” he says. “Incidental UV light exposure adds up over time.” That’s why he suggests wearing sunscreen in the car, when you’re eating lunch outside, or even when you plan to be indoors. “You are at risk for sun damage,” he says. “UVA rays penetrate through the clouds and through window glass, so you can expose yourself to sun damage, even if you are outside on a cloudy day or indoors or in the car next to a window.”

Regularly seeking shade also helps, Dr. Rodney adds.

How to maximize sunscreen use for younger-looking skin

Applying sunscreen in the morning and reapplying throughout the day is one of the best ways to maximize the perks, according to Dr. Rodney. “This is one of the main and most important things you can do for your skin,” she says.

Dr. Goldenberg points out that you can use sunscreen along with other beneficial ingredients, which will maximize results. “It can be used together with other anti-aging skincare products, such as retinol and vitamin C,” he says.

Overall, dermatologists agree that daily sunscreen use is the way to go for younger-looking skin. “If you want healthy, clear, and wrinkle-free skin, wear sunscreen daily,” Dr. Zeichner says.

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Category:

Skin care

Tags: AntiAging, Benefits, Dermatologists, Product, surprising

How cosmetic dermatologists are using AI to create personalised skin and hair treatments |

admin July 13, 2026 0 Comments

Artificial intelligence (AI) is rapidly becoming part of cosmetic dermatology, not as a replacement for dermatologists, but as a powerful clinical tool that helps them assess skin, personalise treatments and improve patient outcomes. From analysing high-resolution facial images to predicting how a person’s skin might respond to laser procedures, AI is reshaping the way cosmetic concerns such as wrinkles, pigmentation, acne scars and hair loss are evaluated and managed.A 2024 review titled ‘Artificial Intelligence in Dermatology: A Systematic Review of Its Applications in Melanoma and Keratinocyte Carcinoma Diagnosis’ published in the Journal of Cosmetic Dermatology found that AI is already being integrated into skin assessment, treatment planning, dermocosmetic product development and hair disorder management. Machine learning and deep learning models are enabling more personalised approaches, while image-analysis systems are helping clinicians identify subtle changes that may be difficult to detect with the naked eye. At the same time, researchers emphasise that AI remains a decision-support tool and not a substitute for clinical expertise.

AI is changing cosmetic dermatology beyond chatbots and skin filters

One of AI’s biggest contributions to cosmetic dermatology is its ability to process thousands of facial features simultaneously. Advanced imaging platforms and AI-powered software can evaluate wrinkles, pigmentation, pore size, redness, hydration and skin texture within seconds, giving dermatologists objective measurements before recommending treatment. According to the review, some platforms use facial imaging to provide detailed skin analyses, while consumer-focused applications generate personalised skincare recommendations by analysing an individual’s skin characteristics and environmental factors. Rather than relying solely on visual observation, dermatologists can use these digital assessments to tailor chemical peels, laser therapies, injectables and skincare regimens more precisely to each patient. This level of personalisation is particularly valuable because skin ageing, pigmentation and acne vary widely depending on genetics, lifestyle, sun exposure and skin tone. AI helps combine these variables into a more comprehensive assessment that supports clinical decision-making.

Cosmetic dermatologists are also using AI to improve hair restoration and aesthetic procedures

Artificial intelligence is extending beyond facial skincare into hair and scalp treatments. The review highlights that AI algorithms are increasingly being used to assess hair density, identify early signs of hair loss and monitor treatment responses over time. By comparing sequential photographs, clinicians can objectively evaluate whether therapies for androgenetic alopecia or other hair disorders are producing measurable improvements. AI is also improving cosmetic procedures by helping predict treatment outcomes. Machine-learning models can analyse patient characteristics alongside previous clinical data to estimate how someone may respond to laser resurfacing, pigmentation treatments or other aesthetic procedures. This allows dermatologists to customise treatment settings, minimise potential complications and provide patients with more realistic expectations before beginning therapy.Speaking to Women’s Health, Dr Michelle Henry, a board-certified dermatologist, said patients at her practice can use AI-powered tools to scan their faces and analyse their skin while waiting for their appointment. The technology provides an initial assessment that helps streamline consultations and gives both the patient and dermatologist a more detailed understanding of concerns before treatment begins.However, Dr Henry also cautioned that AI still has important limitations. She told Women’s Health that her research team often extends the duration of clinical trials to ensure participants represent a broader range of skin tones. Even so, she noted that progress takes time. Until AI training datasets better reflect the full diversity of human skin, these systems will continue to have blind spots, particularly when assessing cosmetic concerns or recommending treatments for people with darker skin tones.

AI is helping patients visualise results before treatment

According to Wiley Online Library, one of the most visible applications of AI in cosmetic dermatology is treatment simulation. Newer AI-powered software can generate realistic visualisations showing how a patient’s appearance might change after fillers, laser procedures or skin rejuvenation treatments. These simulations are not guarantees of results but serve as educational tools that help patients better understand potential outcomes and communicate their expectations more effectively. According to experts interviewed by Women’s Health Magazine, these visualisation tools are also helping improve doctor-patient communication by making consultations more interactive and allowing treatment goals to be discussed using personalised digital models instead of generic before-and-after photographs.

AI is transforming cosmetic dermatology but dermatologists remain essential

Despite its rapid progress, AI has clear limitations. The 2024 review notes that many algorithms still require broader clinical validation and more diverse datasets to ensure reliable performance across different skin tones, ages and ethnic groups. Bias in training data remains a significant challenge, particularly for populations historically underrepresented in dermatological image databases. Researchers therefore agree that AI should complement, not replace, medical expertise. Dermatologists combine imaging results with medical history, physical examination, patient preferences and clinical judgement in ways that current AI systems cannot replicate.As cosmetic dermatology continues to embrace digital technologies, AI is likely to become an increasingly valuable assistant rather than an autonomous decision-maker. Used responsibly, it has the potential to deliver more personalised skin and hair treatments, improve treatment planning and enhance patient education, while keeping the dermatologist firmly at the centre of care.

Category:

Treatments

Tags: cosmetic, Create, Dermatologists, hair, Personalised, Skin, Treatments

Dermatologists Share the Best Nighttime Skincare Routine for Aging Skin

admin July 10, 2026 0 Comments

You may have been afraid of the dark when you were younger, but nightfall is actually the best time to care for aging skin.

In fact, thanks to the effects of the body’s natural circadian rhythm, or internal body clock, on your complexion, skin is more permeable after the sun goes down, according to a 2019 research review. Do you know what that means? “Moisturizers and topical steroids might offer increased benefits when used in the evening hours,” according to the study authors.

The same research found that skin loses more moisture at night, a phenomenon called transepidermal water loss, or TEWL, which means prioritizing skincare during the evening hours is all the more important. “I always tell my patients: What you put on your skin at night is like giving it a personal care package,” says Mona Foad, MD, a board-certified dermatologist and founder of MONA Dermatology. “Your skin is at its busiest while you snooze. It’s when repair and renewal truly happen.”

Meet the experts: Mona Foad, MD, is a board-certified dermatologist and founder of MONA Dermatology. Morayo Adisa, MD, is a dermatologist and the medical director of Dermatology Physicians Chicago. Michele Green, MD, is a board-certified dermatologist in New York City.

A simple, consistent nighttime skincare routine can help prevent signs of aging such as dullness, dryness, fine lines, and dark spots. But crafting an effective routine that’ll actually address those issues is another story. To get to the bottom of what the “right” routine actually looks like—and in what order products should be applied—Women’s Health spoke with three dermatologists.

Here’s what they want you to know so that you can build the ideal nighttime regimen, and why this nightly investment pays off for long-term skin health.

What Happens to Your Skin at Night

Sleep is a time for rest for much of the body, but as you’re snoozing, your skin is actually most active. During the day, your skin is working overtime to defend itself against the sun’s ultraviolet radiation, pollution, and environmental stress—all of which contribute to DNA damage that result in signs of aging.

Overnight, your circadian rhythm shifts your skin from protection mode to repair mode, allowing your skin to focus on cell renewal, DNA repair and skin recovery, experts say. This results in increased skin cell turnover—the natural process of new skin cells replacing old ones—which, in turn, contributes to a complexion with smaller-looking pores, smoother texture, and more even tone, Dr. Foad says.

Beyond that, the production of collagen, a protein crucial to keeping skin bouncy and elastic, also increases at night, which works to fend off fine lines, wrinkles, and sagginess. Blood flow to the skin gets a boost overnight, too, “all of which help repair daytime damage and restore a healthy glow,” Dr. Foad adds.

And again, the skin barrier also becomes more permeable while you sleep. This is crucial for active ingredients to actually work their magic on skin cells that live within deeper skin layers. Otherwise, products that can’t effective penetrate the skin essentially serve as nothing more than a fancy moisturizer. Practically speaking, this means nighttime the ideal window to apply active skincare ingredients actually proven to work, such as retinoids, niacinamide, and exfoliating acids. It’s also the perfect time to apply other treatments like peptides, or hydrating serums that support repair, experts say.

The Ideal Nighttime Routine in Four Steps

Now that you know what your skin is doing while you sleep, it’s time to take advantage and make your body’s natural processes help you achieve your best-looking skin yet.

In many cases, less is more when it comes to skincare. Rather than prioritizing a laborious 10-step Korean skincare routine, dermatologists recommend a straightforward regimen that cleanses, treats, and hydrates the skin while also addressing any specific concerns you may have. The result of this method? Waking up with healthier, smoother skin. Here’s exactly how to get it right.

1. Cleanse

It’s important to start with a clean slate, says Morayo Adisa, MD, medical director of Dermatology Physicians Chicago. “First remove your makeup and thoroughly cleanse skin with a cleanser formulated for your skin type and the season,” she adds. Consider staying away from makeup wipes if you can help it: While handy in a pinch, makeup wipes often struggle to properly remove dirt and debris that can get lodged in your pores and the tiny indentations of your face, Women’s Health previously reported. And failing to properly cleanse your skin can lead to issues such as acne breakouts and rough skin texture.

Instead, double cleansing is ideal, says Dr. Foad. Start with an oil-based cleanser, followed by a gentle, pH-balanced face wash, she says. This method “washes away pollution that can penetrate the skin and cause long-lasting free radical damage,” she says. A squeaky-clean face also allows active ingredients in your next steps to penetrate more effectively.

If your skin tends to be acne-prone or oily, a gentle toner after cleansing can help remove any lingering impurities and prep the skin for serums and treatments. Toners can also help restore the skin’s natural pH, balance oil production, and deliver soothing or hydrating ingredients—like niacinamide, aloe, or glycerin—without leaving a heavy or greasy feeling.

CeraVe Acne Control Face Cleanser

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This cleanser pairs salicylic acid with niacinamide and ceramides to clear breakouts, control shine, and keep skin balanced.

Ranavat Luminous Ceremony Cream Cleanser

Credit: Sephora

Infused with sesame and rose oils, this luxurious cream cleanser melts away even full-glam makeup while leaving skin soft and nourished.

Vanicream Gentle Facial Cleanser for Sensitive Skin

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Credit: Amazon

A gentle, dermatologist-approved pick that soothes sensitive skin while cleansing.

2. Exfoliate

Exfoliating your face helps accelerate the skin’s natural renewal process, removing dead surface cells to reveal fresher, smoother skin underneath. For those struggling with dullness, uneven texture, or clogged pores, gentle chemical exfoliant acids—like alpha hydroxy acids (such as glycolic or lactic acid) or beta hydroxy acids (salicylic acid)—can make a noticeable difference.

And because your skin is already in repair mode at night, it’s the ideal time to give your skin a little slough love. “Exfoliation also helps other products absorb more effectively,” says Dr. Foad. “By clearing away dead skin, your serums and moisturizers can penetrate deeper and work harder.”

For most skin types, 5 to 10 percent glycolic or lactic acids or 1 to 2 percent salicylic acid is a safe starting point. Folks with sensitive skin may want to begin exfoliating just once per week, and gradually increase frequency to two or three times depending on the skin’s tolerance. And take note: Dermatologists warn against using exfoliants on the same night as a retinol serum or other strong actives to prevent irritation.

Dermalogica Daily Microfoliant

Credit: Amazon

Rice powder and salicylic acid team up to gently exfoliate, unclog pores, and refine skin texture.

Dermalogica Daily Microfoliant

Credit: Amazon

Rice powder and salicylic acid team up to gently exfoliate, unclog pores, and refine skin texture.

TATCHA The Rice Polish Foaming Enzyme Powder

Credit: Amazon

Japanese rice powder gently buffs away dead skin, while silk proteins condition and hydrate, making this a cult favorite.

TATCHA The Rice Polish Foaming Enzyme Powder

Credit: Amazon

Japanese rice powder gently buffs away dead skin, while silk proteins condition and hydrate, making this a cult favorite.

The Ordinary Glycolic Acid 7% Toning Solution

Glycolic acid, the formula’s standout ingredient, smooths texture and helps clear congested skin.

The Ordinary Glycolic Acid 7% Toning Solution

Glycolic acid, the formula’s standout ingredient, smooths texture and helps clear congested skin.

3. Treatments and Serums

Next is the step where you deliver targeted solutions with active ingredients intended to address your individual cosmetic concerns—whether they be wrinkles, dark spots, or other skin imperfections, says Michele Green, MD, a board-certified dermatologist in New York City. Because the skin barrier becomes more permeable at night, it’s primed to absorb these ingredients more effectively.

There are pretty much countless options to choose from for this step. But some of the most common heavy-hitters include:

Retinol: This ingredient is a derivative of vitamin A, and it is primarily used in skincare for its anti-aging effects, Women’s Health previously reported. This ingredient helps boosts collagen production and enhances skin cell turnover, making it ideal for fine lines, uneven texture, and pigmentation. Beyond that, retinol may regulate the production of sebum—a natural, oily, waxy substance that can clog pores and cause acne when produced in excess by the skin.
Niacinamide: This skincare superstar is a form of niacin—also known as vitamin B3—that’s a combination of vitamin B3 and nicotinic acid. The ingredient calms redness, improves barrier function, and helps minimize the appearance of pores. Plus, the versatile ingredient is easy to incorporate into nearly any skincare routine for a variety of skin types and all skin tones since it’s so gentle.
Hyaluronic Acid: This all-star humectant draws in and retains moisture, plumping and hydrating the skin. In fact, just one gram of hyaluronic acid can retain as much as six liters of water, Women’s Health previously reported. This can help improve the appearance of superficial wrinkles caused by dryness and contribute to a younger-looking complexion.
Vitamin C: By and large, vitamin C is considered the most potent and effective antioxidant in the skincare world. It can speed up skin cell turnover, defend the skin against oxidative stress and free radical damage, and brighten the complexion. And when formulated well, vitamin C is a biological multitasker that can be a power player for both skin tone and texture, especially when used daily.

If you use an eye cream or spot treatment, this is also the best time to apply it. Eye creams typically work best after serums but before moisturizer, experts say. Look for ingredients such as peptides or caffeine to reduce puffiness and fine lines. And spot treatments for breakouts and dark spots can be applied directly to problem areas. But, to be safe, avoid using them on the same night as retinol to minimize irritation.

4. Moisturize

“Nighttime moisturization is crucial because it aids in skin repair while you sleep and creates a protective barrier that helps prevent moisture loss overnight,” says Dr. Green. In general, nighttime moisturizers tend to be richer, heavier, and thicker than daytime formulations. But to make sure you’re using one that works, look for ingredients like hyaluronic acid, ceramides, and squalane to lock in moisture and support barrier repair.

For extra dry or dull skin, a nourishing face oil or heavier night cream can be added to seal in hydration and nutrients. You can also swap your regular night cream for an overnight mask once or twice a week to boost hydration and radiance.

Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle Cream

Credit: Sephora

Perfect for sensitive skin, this wrinkle cream blends gentle retinol with bakuchiol and ferulic acid for line-smoothing, hydrating results without irritation.

Avène Cicalfate+ Restorative Protective Cream

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Infused with calming thermal water and completely fragrance-free, this restorative cream soothes and hydrates reactive skin.

La Roche-Posay Lipikar Balm AP+ Moisturizing Cream

Credit: Amazon

Packed with niacinamide, ceramides, shea butter, and prebiotics, this ultra-hydrating cream restores even the driest skin.

A solid nighttime routine is more than a beauty ritual—it’s an investment in your skin’s long-term health. “The goal is simple: cleanse, treat, and deeply hydrate so you wake up with skin that feels replenished, balanced, and radiant,” says Dr. Foad.

It’s science and self-care rolled into one.

Brigitt is a writer, editor and craft stylist with nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women’s Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more.

Brian Underwood is beauty director at Women’s Health, where he oversees content strategy for the brand across all platforms, including digital, print, and social. Underwood previously served as beauty and wellness director at Oprah Daily and O, The Oprah Magazine. During his tenure leading beauty content for the Oprah brand at Hearst, stories Underwood commissioned were awarded the Skin Cancer Foundation Media Award and a Fragrance Award for Editorial Excellence (his second). He was the launch Beauty Director of Dr. Oz THE GOOD LIFE, and has held additional editorial positions at Fitness, Organic Style, Good Housekeeping, Life & Style Weekly, and Woman’s Day and has written for Self, Shape, Seventeen, Redbook, Cosmopolitan, and many more. Underwood previously served on the Skin Cancer Foundation’s gala committee and as partnerships director of the Trans Beauty Clinic, a New York-based charitable organization that provided beauty services and workshops to the city’s trans community.

Category:

Skin care

Tags: Aging, Dermatologists, Nighttime, routine, Share, Skin, skincare

Beauty habits dermatologists wish everyone would follow

admin July 1, 2026 0 Comments

PICTURE: PEXELS/ SKIN CARE

With countless beauty trends dominating social media, it can be difficult to know which habits actually benefit your skin. However, South African dermatologists agree that healthy, glowing skin doesn’t come from expensive products or viral hacks—it comes from consistent, evidence-based habits.

Also see: How to use rice water for skin care

From protecting your skin against South Africa’s harsh UV rays to keeping your routine simple, here are the beauty habits local dermatologists wish everyone would adopt.

Wear sunscreen every day — even in winter

If there’s one beauty rule dermatologists never get tired of repeating, it’s this: wear sunscreen every day.

According to the National Library of Medicine, South Africa experiences high levels of ultraviolet (UV) radiation throughout the year, which means sun protection isn’t only important during summer holidays.

According to recent South African sun protection guidelines developed by dermatologists from the University of Cape Town, Stellenbosch University and the University of KwaZulu-Natal, daily sun protection helps prevent premature ageing, hyperpigmentation and skin cancer.

Dr Barbara van der Westhuizen, a dermatologist at Tygerberg Hospital, recommends using a broad-spectrum sunscreen with SPF 30 or higher and reapplying it every two hours when outdoors.

Keep your skincare routine simple

While social media may promote elaborate skincare routines, dermatologists often recommend taking a less-is-more approach.

Dermatologist Dr Dilshaad Asmal said using too many active ingredients can damage the skin barrier, leading to irritation, dryness and breakouts. Instead, experts advise building a routine around a few essential products: a gentle cleanser, moisturiser, sunscreen and targeted treatments when necessary.

Consistency, rather than complexity, is what produces long-term results.

Also see: Reasons to add sulphur to your skin care routine

Never sleep with makeup on

No matter how tired you are, dermatologists say removing your makeup before bed should be non-negotiable.

According to Dr Dilshaad, makeup, pollution, sweat, and excess oil can accumulate on the skin throughout the day, potentially contributing to clogged pores, irritation, and breakouts. Cleansing before bed allows the skin to undergo its natural repair processes overnight and helps maintain a healthy skin barrier.

Moisturise regularly

Many people wait until their skin feels dry before applying moisturiser, but dermatologists recommend making moisturising a daily habit.

National Library of Medicine said moisturiser helps strengthen the skin barrier, retain hydration, and protect the skin against environmental stressors. This is particularly important during South Africa’s dry winter months when skin is more prone to dehydration and irritation.

Stop picking at your skin

Whether it’s a pimple, scab or blemish, picking at the skin can do more harm than good.

Dermatologists warn that picking increases inflammation, introduces bacteria and can lead to permanent scarring or post-inflammatory hyperpigmentation—especially in darker skin tones, where pigmentation changes may persist for longer.

Protect your skin beyond sunscreen

South African dermatologists stress that sunscreen is only one part of effective sun protection.

According to local sun safety guidelines issued by the Western Cape Government, additional protective measures include:

Seeking shade during peak UV hours (between 10am and 4pm)
Wearing wide-brimmed hats
Using UV-protective sunglasses
Choosing protective clothing when spending extended periods outdoors

These habits can significantly reduce cumulative sun damage over time.

Be cautious of skin-lightening products

South African dermatologists have repeatedly warned about the dangers associated with unregulated skin-lightening products.

Professor Ncoza Dlova, head of dermatology at the University of KwaZulu-Natal, has highlighted the risks of products containing ingredients such as hydroquinone and potent corticosteroids, which can damage the skin and increase vulnerability to sun damage and other complications.

Experts recommend consulting a dermatologist before using any skin-lightening treatments or strong active ingredients.

Healthy skin starts with healthy habits

While beauty trends may change every season, dermatologists agree that healthy skin depends on consistent habits rather than quick fixes. Wearing sunscreen daily, protecting your skin from the sun, maintaining a simple skincare routine and treating your skin gently can have a greater impact than any viral beauty product.

Also see: 5 Facts about winter skin care

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Category:

Skin care

Tags: Beauty, Dermatologists, follow, habits

Dermatologists say some patients’ skin improved when they stopped everything except two products

admin June 23, 2026 0 Comments

The
rise and burnout of maximalist beauty

Remember when the holy grail of
beauty was a 10 step, or more, K beauty routine? Double cleansing,
toning, layering essences, serums, sheet masks,
moisturisers – it sounded like a recipe for glowing skin, but
also bank account exhaustion and utter bathroom chaos. Eventually,
the collective enthusiasm fizzled into fatigue. People realised
that not only were their shelves overflowing, but so were their
schedules and their skin’s stress levels. Too many products did
more than drain wallets and time; over layering could actually
overwhelm the skin barrier itself.

Skip
care: the minimalist evolution of K beauty

As Dr Tiffany Libby, double
board certified dermatologist and Mohs surgeon, puts it: ‘Skip
care’ is basically a minimalist remix of K beauty. The idea is
fewer but more intentional products, each serving multiple
functions. Skip care isn’t about laziness or neglect – it’s a
thoughtful response to ingredient overload and barrier fatigue. K
beauty once celebrated endless steps of hydration and treatment;
skip care flips the script, putting skin health and protection
front and centre.

This pivot didn’t come out of
nowhere. Consumers now know a lot more about their own skin health.
As Dr Dilip notes, years of piling on acids, retinoids, vitamin C,
exfoliants, mists, and masks have left many grappling with
reactive, sensitive skin. Ironically, and perhaps to the dismay of
product hoarders everywhere, Dr Dilip hears from patients that
their skin often looks best when they temporarily eliminate
everything but a gentle cleanser and sunscreen. When irritation
subsides, the real effects of active ingredients beneath the
redness can finally be appreciated.

How
skip care works: less is powerful

The backbone of skip care?
Multifunctional products – think hydrators and antioxidants and
barrier supporters, all rolled into a single bottle. As Dr Libby
explains, a modern moisturiser might also include ceramides,
niacinamide, peptides, and antioxidants. Multitasking means less
stacking, but you’re still targeting multiple pathways involved in
ageing and inflammation.

Dr Dilip prefers these
thoughtfully compounded products because they naturally curb the
urge to over layer, helping keep the skin barrier happy. Less truly
is more. Dr Libby observes that lowering the product count actually
improves skin consistency and cuts down on irritation, especially
for anyone who’s ever had a moment matching active ingredients like
they’re playing ingredient bingo. Keeping the barrier intact is
key, and packing on acids, retinoids, and exfoliants can disrupt
the skin’s microbiome, increase water loss, and ultimately sabotage
skin health.

There’s also a practical
benefit: people are simply more likely to stick with a basic three
step routine than a daunting dozen steps. According to Dr Dilip,
simpler routines also make it way easier to identify what truly
works versus what’s causing trouble – and, cosmetically, calmer
skin tends to look healthier anyway.

Your skip care ‘core
four’:
A gentle cleanser
Moisturiser
Sunscreen
One targeted treatment based
on your goals

What can you skip? Redundant
toners, overlapping serums, and excessive exfoliants vying for the
same job. As Dr Dilip wisely says, if products are doing the same
thing, you don’t need all of them.

Dr Libby advises focusing on
ingredients proven to work, rather than catching every trend
blowing through the beauty aisles. Skip care is especially helpful
for those with sensitive skin, anyone too busy for a ritualistic
face ceremony, beginners, and even those recovering from
overzealous active ingredient experimentation. It’s also handy for
managing eczema, rosacea, or a compromised barrier.

Smart simplicity: not about neglect

Here’s a PSA from both
experts: minimalism is not a hall pass to skip actually treating
genuine issues like acne, melasma, or photoageing. In these cases,
you might still need a dermatologist’s game plan with some targeted
steps. There’s a fine line between intelligently simplifying and
just abandoning your skin altogether. Dr Libby’s biggest warning?
Don’t drop crucial measures like daily sunscreen or evidence based
treatments, think retinoids, simply for the sake of shaving down
your regimen.

Mistaking skip care for
‘avoiding all actives’ is a trap too. Some actives are your skin’s
best friends when used properly. Plus, just because something is
labelled ‘natural’ or ‘minimal’ doesn’t automatically mean safer.
The true goal? Intentional, thoughtful skincare – not bragging
about using the fewest products possible.

So, how do the pros suggest
you start? Spot which products overlap, narrow your focus to one
main active at a time, and always keep that barrier support a
priority with multifunctional picks. Ultimately, it’s about skin
health, not overstimulation.

Conclusion: your streamlined skin
renaissance

The skip care trend isn’t about dropping the
ball on self care – it’s about finding balance and making choices
rooted in genuine
skin health. If you’ve been nursing burnout from complicated
routines, consider this your permission slip to simplify. Let your
skin breathe, celebrate calmer mornings, and remember: more isn’t
always better, and simplicity can be the secret glow up you never
knew you needed.

Category:

Skin care

Tags: Dermatologists, improved, patients, Products, Skin, stopped

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The 3 Skincare Products Dermatologists Say You Actually Need

1. A Gentle Cleanser

2. A Moisturizer That Works for Your Skin Type

3. Broad-Spectrum Sunscreen With SPF 30 or Higher

Do You Really Need Vitamin C, Retinol or Toner?

Vitamin C Serum

Retinol

Toner

Can Using Too Many Skincare Products Actually Damage Your Skin?

How to Build a Simple Morning and Nighttime Skincare Routine

The Bottom Line

Sources:

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What skincare ingredients aren’t pregnancy safe?

Is pregnancy glow a real thing?

An easy pregnancy-safe skincare routine

1. Use a cleanser

2. Stick with gentle serums

3. Always remember moisturizer

4. Sunscreen is still important!

Meet the experts

Why trust Cosmopolitan?

How many steps should your nighttime skincare routine be?

Is there a downside to using too many skincare products?

What’s the ideal nighttime skincare routine order?

Are there any product types you think most people are missing in their night routines?

Team Cosmo’s Nightly Routine:

Jasmine Hyman, assistant beauty editor

Age: 26

Skin concerns: Acne and hyperpigmentation

Julee Wilson, beauty editor-at-large

Age: 44

Skin concerns: everything (but if I had to choose: firmness and hyperpigmentation)

Beth Gillette, beauty editor

Age: 29

Skin concerns: acne and hyperpigmentation

Meet the expert

Why trust Cosmopolitan?

What’s happening

Why it’s happening

What could be next

What is your skin barrier?

How does your skin barrier get damaged?

How can you repair your skin barrier and how long does it take?

Products you should avoid while repairing your skin barrier

Setting right skin barrier myths

Why might sunscreen help skin look younger?

What are the limits of this?

How to maximize sunscreen use for younger-looking skin

AI is changing cosmetic dermatology beyond chatbots and skin filters

Cosmetic dermatologists are also using AI to improve hair restoration and aesthetic procedures

AI is helping patients visualise results before treatment

AI is transforming cosmetic dermatology but dermatologists remain essential

What Happens to Your Skin at Night

The Ideal Nighttime Routine in Four Steps

1. Cleanse

Best Face Washes

CeraVe Acne Control Face Cleanser

Ranavat Luminous Ceremony Cream Cleanser

Vanicream Gentle Facial Cleanser for Sensitive Skin

2. Exfoliate

Best Exfoliators

Dermalogica Daily Microfoliant

Dermalogica Daily Microfoliant

TATCHA The Rice Polish Foaming Enzyme Powder

TATCHA The Rice Polish Foaming Enzyme Powder

The Ordinary Glycolic Acid 7% Toning Solution

The Ordinary Glycolic Acid 7% Toning Solution

3. Treatments and Serums

4. Moisturize

Best Face Moisturizers

Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle Cream

Avène Cicalfate+ Restorative Protective Cream

La Roche-Posay Lipikar Balm AP+ Moisturizing Cream

Wear sunscreen every day — even in winter

Keep your skincare routine simple

Never sleep with makeup on

Moisturise regularly

The
rise and burnout of maximalist beauty

Skip
care: the minimalist evolution of K beauty

How
skip care works: less is powerful

Conclusion: your streamlined skin
renaissance