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How long does it take to repair your skin barrier: A dermatologist’s guide

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At the moment, the world of skincare feels pretty overwhelming – it seems like there are a million terms floating around, as well as the never-ending stream of products we ‘need to buy’.

From ‘glass skin’ to ‘slugging,’ there are heaps of Gen Z trends that have done the rounds this year alone.

However, it turns out there is such a thing as ‘too many products’, which can lead to something called a damaged skin barrier.

If your TikTok For You Page looks anything like mine, you’ll have seen all of the videos popping up, warning you of what to do and not to do when it comes to your barrier, and it can be hard to separate the facts from the noise.

So, Tyla spoke to dermatologists to find out everything you need to know about your skin barrier, including how you can tell if it’s damaged, what to do if it is, and how long the process will take.

The skincare market is huge right now, with many people opting for a routine involving a lot of products (Getty Stock Image)

What is your skin barrier?

Dr Susie Gawler, Acne and Skin Lead at Boots Online Doctor, explained to Tyla that the skin barrier is the ‘skin’s outermost layer, responsible for keeping moisture locked in, and providing protection against external irritants and infections’.

She added: “When the skin barrier is disrupted, the skin can become dry, tight, flaky, red and more sensitive than usual, and is at greater risk of infection.”

While Dr. Anna Andrienko, Dermatologist & Aesthetic Doctor at Dr Ducu Clinics outlined that. When the barrier is damaged, ‘the skin loses water more easily and becomes more vulnerable to irritation’.

As per Healthline, the outermost layer is called the stratum corneum, which some people describe as a ‘brick wall’.

It’s made of tough skin cells known as corneocytes that are bound together by mortar-type lipids.

Inside the skin cells, you’ll find keratin and natural moisturizers, while the lipid layer contains cholesterol, fatty acids, and ceramides.

There are a number of ways your skin barrier can get damaged (Getty Stock Image)

How does your skin barrier get damaged?

There are a number of ways your skin barrier can get damaged, ranging from the environment around you to the types and amounts of products you’re using.

Dr Gawler said: “Over-exfoliating, using harsh products, cleansing too frequently, very hot water and dry weather can all contribute to skin barrier disruption. Introducing too many ingredients into a skincare routine at once can also trigger irritation.”

Harsh or fragranced products and skin conditions such as eczema can also affect your barrier.

Cleveland Clinic outlines that the symptoms of a damaged skin barrier include:

  • Acne.
  • Dry, scaly and/or flaky skin
  • Infection
  • Inflammation and irritation
  • Itchiness
  • Rough patches
  • Stinging, especially when you apply skincare products
  • Tenderness or sensitivity

Very got water and dry weather can also contribute to a disrupted barrier (Getty Stock Image)

How can you repair your skin barrier and how long does it take?

Dr Gawler advised that if your skin barrier feels compromised, the best approach is to ‘simplify rather than add more products’.

The skincare expert said: “Use a gentle cleanser and moisturiser, ideally choosing fragrance-free products formulated for dry or sensitive skin. Ingredients such as ceramides can also help support the skin barrier.

“Daily broad-spectrum SPF is important too, as UV exposure can further stress the skin.”

As for how long it takes, it’s not quite a simple question.

Dr Andrienko explained: “There isn’t one exact timeframe because it depends on how damaged the skin is and what caused it in the first place.

“Mild irritation can improve within a few days, while a more significantly disrupted barrier may take several weeks to settle.

“The important thing is to be consistent rather than constantly changing products in the hope of seeing an immediate result.”

Dr Gawler agreed: “It depends on how disrupted the barrier is and what caused the damage. With mild irritation, you may notice improvements within a few days after removing the trigger and supporting the skin.

“More significant disruption can take several weeks to settle, so consistency is more important than looking for a quick fix.”

She advised: “As the barrier recovers, symptoms such as dryness, tightness, redness, flaking and sensitivity should gradually improve.

“If these symptoms persist or worsen, it is worth speaking to a healthcare professional, as conditions such as eczema, rosacea or contact dermatitis can cause similar symptoms and may need specific treatment.”

How long it takes to repair your barrier depends on the severity of the damage (Getty Stock Image)

Products you should avoid while repairing your skin barrier

As for what to avoid, Dr Gawler advises staying away from products or treatments that cause ‘skin tightness, stinging or burning, particularly strong exfoliating acids, scrubs, peels and other potentially irritating ingredients’.

She added: “If you regularly use a cosmetic product that contains a retinoid, you may also need to pause or reduce its use until your skin has settled.

“It’s also best not to introduce lots of new products at once, as this can make irritation worse and make it harder to identify what’s causing problems.”

Setting right skin barrier myths

As we say, there’s a lot of noise out there when it comes to skincare, especially on social media, and not all of it is true.

Dr Gawler explained: “A common misconception is that skin needs to feel ‘squeaky clean’ after cleansing. In fact, that tight feeling can be a sign that the skin has been stripped of some of its natural oils.

“Another is that one ‘barrier repair’ product can fix the problem overnight. A moisturiser can support recovery, but removing the cause of the irritation is equally important.”

While Dr Andrienko added: “One common misconception is that you need a complicated routine with lots of different products to repair your skin. Often, the opposite is true. Keeping things simple and giving the skin time to recover can be much more helpful.

“Another misconception is that some stinging or burning means a product is working. Irritation isn’t something you need to experience for a skincare product to be effective.”

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Dermatologists Say This 1 Product Has Surprising ‘Anti-Aging’ Benefits

Dermatologists Say This 1 Product Has Surprising ‘Anti-Aging’ Benefits

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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”

It’s common knowledge that sunscreen can prevent premature signs of aging by protecting against the sun’s harsh UV rays. But recently, a dermatologist surprised some when she suggested SPF could go further—potentially even turning back the clock on your skin.

“Consistent sunscreen use over time has actually been shown to reverse sun damage,” California dermatologist Samantha Ellis, M.D., said in a recent TikTok. “Sunscreen makes you look younger over time” by improving skin texture and helping dark spots fade, she added.

Dr. Ellis’ comments come months after a paper published in the Journal of the American Academy of Dermatology found that most experts agree that sunscreen is a powerful skincare product. For the paper, researchers asked 62 dermatologists at 43 academic centers across the country how effective they thought a wide range of products and skincare ingredients were in treating various skin health issues.

Meet the experts: Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital; Ife J. Rodney, M.D., double-board-certified dermatologist and founding director of Eternal Dermatology and Aesthetics; Gary Goldenberg, M.D., a board-certified dermatologist in New York City

The vast majority—96.8%—said mineral sunscreen was their top choice for preventing fine lines and wrinkles. In fact, the data suggested many believed mineral sunscreen was as important as retinoids, which are a mainstay of commercial anti-aging skincare products. (Chemical sunscreen was highly rated, too.)

While many people slather on sunscreen as a preventative measure, the idea that it can promote skin renewal isn’t well-known. Below, dermatologists break down how this works.

Why might sunscreen help skin look younger?

There are a few reasons for this. “Sunscreen is perhaps the best anti-aging tool we have for our skin,” says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital. “UVA rays from the sun not only put you at risk for skin cancer, but also for premature aging.” UV light exposure has been linked to the development of fine lines and wrinkles, dark spots, and broken capillaries, all of which can age your skin, he explains.

Sunscreen can also protect against skin discoloration that can make you look older, says Ife J. Rodney, M.D., a double-board-certified dermatologist and founding director of Eternal Dermatology and Aesthetics. “The sun triggers more production of melanocytes—cells that produce the pigment melanin—which can lead to discoloration,” she explains. “Using sunscreen consistently blocks those triggers so you don’t get as much discoloration.”

“UV is also responsible for destruction of adipose tissue in the skin, leading to even more skin sagging,” adds Gary Goldenberg, M.D., a board-certified dermatologist in New York City.

On the other hand, when you wear (and regularly reapply) sunscreen, it blocks out those UV rays. Moreover, it can even promote younger-looking skin. “There is actually good scientific evidence that sunscreen use decreases signs of skin aging,” Dr. Goldberg says. He cites an older clinical trial published in Annals of Internal Medicine that divided 903 adults into groups that used sunscreen daily and sporadically. Those who used sunscreen daily had “no detectable increase in skin aging after 4.5 years.”

Wearing sunscreen allows your skin to do its job more efficiently, Dr. Zeichner explains. He points out that the skin can heal itself more easily when it’s not constantly dealing with free radicals (or unstable atoms) from UV light. “This means healthy skin cell growth and repair with improvements in sun-related dark spots and even enhanced skin barrier function,” he says.

What are the limits of this?

Dermatologists agree that using sunscreen can help preserve youthful-looking skin, lower the risk of sun damage, and give your skin time to repair itself. But Dr. Rodney says it’s important to have perspective on how much sunscreen can do. “I would not say that using sunscreen will undo deep wrinkles and collagen breakdown,” she says. Instead, the effects may be more subtle.

Dr. Zeichner also stresses that sunscreen is only effective when it’s used properly. “It is important to protect yourself from the sun every day, not just when you are at the beach,” he says. “Incidental UV light exposure adds up over time.” That’s why he suggests wearing sunscreen in the car, when you’re eating lunch outside, or even when you plan to be indoors. “You are at risk for sun damage,” he says. “UVA rays penetrate through the clouds and through window glass, so you can expose yourself to sun damage, even if you are outside on a cloudy day or indoors or in the car next to a window.”

Regularly seeking shade also helps, Dr. Rodney adds.

How to maximize sunscreen use for younger-looking skin

Applying sunscreen in the morning and reapplying throughout the day is one of the best ways to maximize the perks, according to Dr. Rodney. “This is one of the main and most important things you can do for your skin,” she says.

Dr. Goldenberg points out that you can use sunscreen along with other beneficial ingredients, which will maximize results. “It can be used together with other anti-aging skincare products, such as retinol and vitamin C,” he says.

Overall, dermatologists agree that daily sunscreen use is the way to go for younger-looking skin. “If you want healthy, clear, and wrinkle-free skin, wear sunscreen daily,” Dr. Zeichner says.

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How cosmetic dermatologists are using AI to create personalised skin and hair treatments |

How cosmetic dermatologists are using AI to create personalised skin and hair treatments |

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Artificial intelligence (AI) is rapidly becoming part of cosmetic dermatology, not as a replacement for dermatologists, but as a powerful clinical tool that helps them assess skin, personalise treatments and improve patient outcomes. From analysing high-resolution facial images to predicting how a person’s skin might respond to laser procedures, AI is reshaping the way cosmetic concerns such as wrinkles, pigmentation, acne scars and hair loss are evaluated and managed.A 2024 review titled ‘Artificial Intelligence in Dermatology: A Systematic Review of Its Applications in Melanoma and Keratinocyte Carcinoma Diagnosis’ published in the Journal of Cosmetic Dermatology found that AI is already being integrated into skin assessment, treatment planning, dermocosmetic product development and hair disorder management. Machine learning and deep learning models are enabling more personalised approaches, while image-analysis systems are helping clinicians identify subtle changes that may be difficult to detect with the naked eye. At the same time, researchers emphasise that AI remains a decision-support tool and not a substitute for clinical expertise.

AI is changing cosmetic dermatology beyond chatbots and skin filters

One of AI’s biggest contributions to cosmetic dermatology is its ability to process thousands of facial features simultaneously. Advanced imaging platforms and AI-powered software can evaluate wrinkles, pigmentation, pore size, redness, hydration and skin texture within seconds, giving dermatologists objective measurements before recommending treatment. According to the review, some platforms use facial imaging to provide detailed skin analyses, while consumer-focused applications generate personalised skincare recommendations by analysing an individual’s skin characteristics and environmental factors. Rather than relying solely on visual observation, dermatologists can use these digital assessments to tailor chemical peels, laser therapies, injectables and skincare regimens more precisely to each patient. This level of personalisation is particularly valuable because skin ageing, pigmentation and acne vary widely depending on genetics, lifestyle, sun exposure and skin tone. AI helps combine these variables into a more comprehensive assessment that supports clinical decision-making.

Cosmetic dermatologists are also using AI to improve hair restoration and aesthetic procedures

Artificial intelligence is extending beyond facial skincare into hair and scalp treatments. The review highlights that AI algorithms are increasingly being used to assess hair density, identify early signs of hair loss and monitor treatment responses over time. By comparing sequential photographs, clinicians can objectively evaluate whether therapies for androgenetic alopecia or other hair disorders are producing measurable improvements. AI is also improving cosmetic procedures by helping predict treatment outcomes. Machine-learning models can analyse patient characteristics alongside previous clinical data to estimate how someone may respond to laser resurfacing, pigmentation treatments or other aesthetic procedures. This allows dermatologists to customise treatment settings, minimise potential complications and provide patients with more realistic expectations before beginning therapy.Speaking to Women’s Health, Dr Michelle Henry, a board-certified dermatologist, said patients at her practice can use AI-powered tools to scan their faces and analyse their skin while waiting for their appointment. The technology provides an initial assessment that helps streamline consultations and gives both the patient and dermatologist a more detailed understanding of concerns before treatment begins.However, Dr Henry also cautioned that AI still has important limitations. She told Women’s Health that her research team often extends the duration of clinical trials to ensure participants represent a broader range of skin tones. Even so, she noted that progress takes time. Until AI training datasets better reflect the full diversity of human skin, these systems will continue to have blind spots, particularly when assessing cosmetic concerns or recommending treatments for people with darker skin tones.

AI is helping patients visualise results before treatment

According to Wiley Online Library, one of the most visible applications of AI in cosmetic dermatology is treatment simulation. Newer AI-powered software can generate realistic visualisations showing how a patient’s appearance might change after fillers, laser procedures or skin rejuvenation treatments. These simulations are not guarantees of results but serve as educational tools that help patients better understand potential outcomes and communicate their expectations more effectively. According to experts interviewed by Women’s Health Magazine, these visualisation tools are also helping improve doctor-patient communication by making consultations more interactive and allowing treatment goals to be discussed using personalised digital models instead of generic before-and-after photographs.

AI is transforming cosmetic dermatology but dermatologists remain essential

Despite its rapid progress, AI has clear limitations. The 2024 review notes that many algorithms still require broader clinical validation and more diverse datasets to ensure reliable performance across different skin tones, ages and ethnic groups. Bias in training data remains a significant challenge, particularly for populations historically underrepresented in dermatological image databases. Researchers therefore agree that AI should complement, not replace, medical expertise. Dermatologists combine imaging results with medical history, physical examination, patient preferences and clinical judgement in ways that current AI systems cannot replicate.As cosmetic dermatology continues to embrace digital technologies, AI is likely to become an increasingly valuable assistant rather than an autonomous decision-maker. Used responsibly, it has the potential to deliver more personalised skin and hair treatments, improve treatment planning and enhance patient education, while keeping the dermatologist firmly at the centre of care.

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Dermatologists Share the Best Nighttime Skincare Routine for Aging Skin

Dermatologists Share the Best Nighttime Skincare Routine for Aging Skin

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You may have been afraid of the dark when you were younger, but nightfall is actually the best time to care for aging skin.

In fact, thanks to the effects of the body’s natural circadian rhythm, or internal body clock, on your complexion, skin is more permeable after the sun goes down, according to a 2019 research review. Do you know what that means? “Moisturizers and topical steroids might offer increased benefits when used in the evening hours,” according to the study authors.

The same research found that skin loses more moisture at night, a phenomenon called transepidermal water loss, or TEWL, which means prioritizing skincare during the evening hours is all the more important. “I always tell my patients: What you put on your skin at night is like giving it a personal care package,” says Mona Foad, MD, a board-certified dermatologist and founder of MONA Dermatology. “Your skin is at its busiest while you snooze. It’s when repair and renewal truly happen.”

Meet the experts: Mona Foad, MD, is a board-certified dermatologist and founder of MONA Dermatology. Morayo Adisa, MD, is a dermatologist and the medical director of Dermatology Physicians Chicago. Michele Green, MD, is a board-certified dermatologist in New York City.

A simple, consistent nighttime skincare routine can help prevent signs of aging such as dullness, dryness, fine lines, and dark spots. But crafting an effective routine that’ll actually address those issues is another story. To get to the bottom of what the “right” routine actually looks like—and in what order products should be applied—Women’s Health spoke with three dermatologists.

Here’s what they want you to know so that you can build the ideal nighttime regimen, and why this nightly investment pays off for long-term skin health.

What Happens to Your Skin at Night

Sleep is a time for rest for much of the body, but as you’re snoozing, your skin is actually most active. During the day, your skin is working overtime to defend itself against the sun’s ultraviolet radiation, pollution, and environmental stress—all of which contribute to DNA damage that result in signs of aging.

Overnight, your circadian rhythm shifts your skin from protection mode to repair mode, allowing your skin to focus on cell renewal, DNA repair and skin recovery, experts say. This results in increased skin cell turnover—the natural process of new skin cells replacing old ones—which, in turn, contributes to a complexion with smaller-looking pores, smoother texture, and more even tone, Dr. Foad says.

Beyond that, the production of collagen, a protein crucial to keeping skin bouncy and elastic, also increases at night, which works to fend off fine lines, wrinkles, and sagginess. Blood flow to the skin gets a boost overnight, too, “all of which help repair daytime damage and restore a healthy glow,” Dr. Foad adds.

And again, the skin barrier also becomes more permeable while you sleep. This is crucial for active ingredients to actually work their magic on skin cells that live within deeper skin layers. Otherwise, products that can’t effective penetrate the skin essentially serve as nothing more than a fancy moisturizer. Practically speaking, this means nighttime the ideal window to apply active skincare ingredients actually proven to work, such as retinoids, niacinamide, and exfoliating acids. It’s also the perfect time to apply other treatments like peptides, or hydrating serums that support repair, experts say.

The Ideal Nighttime Routine in Four Steps

Now that you know what your skin is doing while you sleep, it’s time to take advantage and make your body’s natural processes help you achieve your best-looking skin yet.

In many cases, less is more when it comes to skincare. Rather than prioritizing a laborious 10-step Korean skincare routine, dermatologists recommend a straightforward regimen that cleanses, treats, and hydrates the skin while also addressing any specific concerns you may have. The result of this method? Waking up with healthier, smoother skin. Here’s exactly how to get it right.

1. Cleanse

It’s important to start with a clean slate, says Morayo Adisa, MD, medical director of Dermatology Physicians Chicago. “First remove your makeup and thoroughly cleanse skin with a cleanser formulated for your skin type and the season,” she adds. Consider staying away from makeup wipes if you can help it: While handy in a pinch, makeup wipes often struggle to properly remove dirt and debris that can get lodged in your pores and the tiny indentations of your face, Women’s Health previously reported. And failing to properly cleanse your skin can lead to issues such as acne breakouts and rough skin texture.

Instead, double cleansing is ideal, says Dr. Foad. Start with an oil-based cleanser, followed by a gentle, pH-balanced face wash, she says. This method “washes away pollution that can penetrate the skin and cause long-lasting free radical damage,” she says. A squeaky-clean face also allows active ingredients in your next steps to penetrate more effectively.

If your skin tends to be acne-prone or oily, a gentle toner after cleansing can help remove any lingering impurities and prep the skin for serums and treatments. Toners can also help restore the skin’s natural pH, balance oil production, and deliver soothing or hydrating ingredients—like niacinamide, aloe, or glycerin—without leaving a heavy or greasy feeling.

CeraVe Acne Control Face Cleanser

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This cleanser pairs salicylic acid with niacinamide and ceramides to clear breakouts, control shine, and keep skin balanced.

Ranavat Luminous Ceremony Cream Cleanser

Credit: Sephora

Infused with sesame and rose oils, this luxurious cream cleanser melts away even full-glam makeup while leaving skin soft and nourished.

Vanicream Gentle Facial Cleanser for Sensitive Skin

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Credit: Amazon

A gentle, dermatologist-approved pick that soothes sensitive skin while cleansing.

2. Exfoliate

Exfoliating your face helps accelerate the skin’s natural renewal process, removing dead surface cells to reveal fresher, smoother skin underneath. For those struggling with dullness, uneven texture, or clogged pores, gentle chemical exfoliant acids—like alpha hydroxy acids (such as glycolic or lactic acid) or beta hydroxy acids (salicylic acid)—can make a noticeable difference.

And because your skin is already in repair mode at night, it’s the ideal time to give your skin a little slough love. “Exfoliation also helps other products absorb more effectively,” says Dr. Foad. “By clearing away dead skin, your serums and moisturizers can penetrate deeper and work harder.”

For most skin types, 5 to 10 percent glycolic or lactic acids or 1 to 2 percent salicylic acid is a safe starting point. Folks with sensitive skin may want to begin exfoliating just once per week, and gradually increase frequency to two or three times depending on the skin’s tolerance. And take note: Dermatologists warn against using exfoliants on the same night as a retinol serum or other strong actives to prevent irritation.

Dermalogica Daily Microfoliant

Credit: Amazon

Rice powder and salicylic acid team up to gently exfoliate, unclog pores, and refine skin texture.

Dermalogica Daily Microfoliant

Credit: Amazon

Rice powder and salicylic acid team up to gently exfoliate, unclog pores, and refine skin texture.

TATCHA The Rice Polish Foaming Enzyme Powder

Credit: Amazon

Japanese rice powder gently buffs away dead skin, while silk proteins condition and hydrate, making this a cult favorite.

TATCHA The Rice Polish Foaming Enzyme Powder

Credit: Amazon

Japanese rice powder gently buffs away dead skin, while silk proteins condition and hydrate, making this a cult favorite.

The Ordinary Glycolic Acid 7% Toning Solution

Glycolic acid, the formula’s standout ingredient, smooths texture and helps clear congested skin.

The Ordinary Glycolic Acid 7% Toning Solution

Glycolic acid, the formula’s standout ingredient, smooths texture and helps clear congested skin.

3. Treatments and Serums

Next is the step where you deliver targeted solutions with active ingredients intended to address your individual cosmetic concerns—whether they be wrinkles, dark spots, or other skin imperfections, says Michele Green, MD, a board-certified dermatologist in New York City. Because the skin barrier becomes more permeable at night, it’s primed to absorb these ingredients more effectively.

There are pretty much countless options to choose from for this step. But some of the most common heavy-hitters include:

  • Retinol: This ingredient is a derivative of vitamin A, and it is primarily used in skincare for its anti-aging effects, Women’s Health previously reported. This ingredient helps boosts collagen production and enhances skin cell turnover, making it ideal for fine lines, uneven texture, and pigmentation. Beyond that, retinol may regulate the production of sebum—a natural, oily, waxy substance that can clog pores and cause acne when produced in excess by the skin.
  • Niacinamide: This skincare superstar is a form of niacin—also known as vitamin B3—that’s a combination of vitamin B3 and nicotinic acid. The ingredient calms redness, improves barrier function, and helps minimize the appearance of pores. Plus, the versatile ingredient is easy to incorporate into nearly any skincare routine for a variety of skin types and all skin tones since it’s so gentle.
  • Hyaluronic Acid: This all-star humectant draws in and retains moisture, plumping and hydrating the skin. In fact, just one gram of hyaluronic acid can retain as much as six liters of water, Women’s Health previously reported. This can help improve the appearance of superficial wrinkles caused by dryness and contribute to a younger-looking complexion.
  • Vitamin C: By and large, vitamin C is considered the most potent and effective antioxidant in the skincare world. It can speed up skin cell turnover, defend the skin against oxidative stress and free radical damage, and brighten the complexion. And when formulated well, vitamin C is a biological multitasker that can be a power player for both skin tone and texture, especially when used daily.

If you use an eye cream or spot treatment, this is also the best time to apply it. Eye creams typically work best after serums but before moisturizer, experts say. Look for ingredients such as peptides or caffeine to reduce puffiness and fine lines. And spot treatments for breakouts and dark spots can be applied directly to problem areas. But, to be safe, avoid using them on the same night as retinol to minimize irritation.

4. Moisturize

“Nighttime moisturization is crucial because it aids in skin repair while you sleep and creates a protective barrier that helps prevent moisture loss overnight,” says Dr. Green. In general, nighttime moisturizers tend to be richer, heavier, and thicker than daytime formulations. But to make sure you’re using one that works, look for ingredients like hyaluronic acid, ceramides, and squalane to lock in moisture and support barrier repair.

For extra dry or dull skin, a nourishing face oil or heavier night cream can be added to seal in hydration and nutrients. You can also swap your regular night cream for an overnight mask once or twice a week to boost hydration and radiance.

Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle Cream

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Perfect for sensitive skin, this wrinkle cream blends gentle retinol with bakuchiol and ferulic acid for line-smoothing, hydrating results without irritation.

Avène Cicalfate+ Restorative Protective Cream

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Infused with calming thermal water and completely fragrance-free, this restorative cream soothes and hydrates reactive skin.

La Roche-Posay Lipikar Balm AP+ Moisturizing Cream

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Packed with niacinamide, ceramides, shea butter, and prebiotics, this ultra-hydrating cream restores even the driest skin.

A solid nighttime routine is more than a beauty ritual—it’s an investment in your skin’s long-term health. “The goal is simple: cleanse, treat, and deeply hydrate so you wake up with skin that feels replenished, balanced, and radiant,” says Dr. Foad.

It’s science and self-care rolled into one.

Brigitt is a writer, editor and craft stylist with nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women’s Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more.

Brian Underwood is beauty director at Women’s Health, where he oversees content strategy for the brand across all platforms, including digital, print, and social. Underwood previously served as beauty and wellness director at Oprah Daily and O, The Oprah Magazine. During his tenure leading beauty content for the Oprah brand at Hearst, stories Underwood commissioned were awarded the Skin Cancer Foundation Media Award and a Fragrance Award for Editorial Excellence (his second). He was the launch Beauty Director of Dr. Oz THE GOOD LIFE, and has held additional editorial positions at Fitness, Organic Style, Good Housekeeping, Life & Style Weekly, and Woman’s Day and has written for Self, Shape, Seventeen, Redbook, Cosmopolitan, and many more. Underwood previously served on the Skin Cancer Foundation’s gala committee and as partnerships director of the Trans Beauty Clinic, a New York-based charitable organization that provided beauty services and workshops to the city’s trans community.

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Beauty habits dermatologists wish everyone would follow

Beauty habits dermatologists wish everyone would follow

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PICTURE: PEXELS/ SKIN CARE

With countless beauty trends dominating social media, it can be difficult to know which habits actually benefit your skin. However, South African dermatologists agree that healthy, glowing skin doesn’t come from expensive products or viral hacks—it comes from consistent, evidence-based habits.

Also see: How to use rice water for skin care

From protecting your skin against South Africa’s harsh UV rays to keeping your routine simple, here are the beauty habits local dermatologists wish everyone would adopt.

Wear sunscreen every day — even in winter

If there’s one beauty rule dermatologists never get tired of repeating, it’s this: wear sunscreen every day.

According to the National Library of Medicine, South Africa experiences high levels of ultraviolet (UV) radiation throughout the year, which means sun protection isn’t only important during summer holidays.

According to recent South African sun protection guidelines developed by dermatologists from the University of Cape Town, Stellenbosch University and the University of KwaZulu-Natal, daily sun protection helps prevent premature ageing, hyperpigmentation and skin cancer.

Dr Barbara van der Westhuizen, a dermatologist at Tygerberg Hospital, recommends using a broad-spectrum sunscreen with SPF 30 or higher and reapplying it every two hours when outdoors.

Keep your skincare routine simple

While social media may promote elaborate skincare routines, dermatologists often recommend taking a less-is-more approach.

Dermatologist Dr Dilshaad Asmal said using too many active ingredients can damage the skin barrier, leading to irritation, dryness and breakouts. Instead, experts advise building a routine around a few essential products: a gentle cleanser, moisturiser, sunscreen and targeted treatments when necessary.

Consistency, rather than complexity, is what produces long-term results.

Also see: Reasons to add sulphur to your skin care routine

Never sleep with makeup on

No matter how tired you are, dermatologists say removing your makeup before bed should be non-negotiable.

According to Dr Dilshaad, makeup, pollution, sweat, and excess oil can accumulate on the skin throughout the day, potentially contributing to clogged pores, irritation, and breakouts. Cleansing before bed allows the skin to undergo its natural repair processes overnight and helps maintain a healthy skin barrier.

Moisturise regularly

Many people wait until their skin feels dry before applying moisturiser, but dermatologists recommend making moisturising a daily habit.

National Library of Medicine said moisturiser helps strengthen the skin barrier, retain hydration, and protect the skin against environmental stressors. This is particularly important during South Africa’s dry winter months when skin is more prone to dehydration and irritation.

Stop picking at your skin

Whether it’s a pimple, scab or blemish, picking at the skin can do more harm than good.

Dermatologists warn that picking increases inflammation, introduces bacteria and can lead to permanent scarring or post-inflammatory hyperpigmentation—especially in darker skin tones, where pigmentation changes may persist for longer.

Protect your skin beyond sunscreen

South African dermatologists stress that sunscreen is only one part of effective sun protection.

According to local sun safety guidelines issued by the Western Cape Government, additional protective measures include:

  • Seeking shade during peak UV hours (between 10am and 4pm)
  • Wearing wide-brimmed hats
  • Using UV-protective sunglasses
  • Choosing protective clothing when spending extended periods outdoors

These habits can significantly reduce cumulative sun damage over time.

Be cautious of skin-lightening products

South African dermatologists have repeatedly warned about the dangers associated with unregulated skin-lightening products.

Professor Ncoza Dlova, head of dermatology at the University of KwaZulu-Natal, has highlighted the risks of products containing ingredients such as hydroquinone and potent corticosteroids, which can damage the skin and increase vulnerability to sun damage and other complications.

Experts recommend consulting a dermatologist before using any skin-lightening treatments or strong active ingredients.

Healthy skin starts with healthy habits

While beauty trends may change every season, dermatologists agree that healthy skin depends on consistent habits rather than quick fixes. Wearing sunscreen daily, protecting your skin from the sun, maintaining a simple skincare routine and treating your skin gently can have a greater impact than any viral beauty product.

Also see: 5 Facts about winter skin care

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Dermatologists say some patients' skin improved when they stopped everything except two products

Dermatologists say some patients’ skin improved when they stopped everything except two products

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The
rise and burnout of maximalist beauty

Remember when the holy grail of
beauty was a 10 step, or more, K beauty routine? Double cleansing,
toning, layering essences, serums, sheet masks,
moisturisers – it sounded like a recipe for glowing skin, but
also bank account exhaustion and utter bathroom chaos. Eventually,
the collective enthusiasm fizzled into fatigue. People realised
that not only were their shelves overflowing, but so were their
schedules and their skin’s stress levels. Too many products did
more than drain wallets and time; over layering could actually
overwhelm the skin barrier itself.

Skip
care: the minimalist evolution of K beauty

As Dr Tiffany Libby, double
board certified dermatologist and Mohs surgeon, puts it: ‘Skip
care’ is basically a minimalist remix of K beauty. The idea is
fewer but more intentional products, each serving multiple
functions. Skip care isn’t about laziness or neglect – it’s a
thoughtful response to ingredient overload and barrier fatigue. K
beauty once celebrated endless steps of hydration and treatment;
skip care flips the script, putting skin health and protection
front and centre.

This pivot didn’t come out of
nowhere. Consumers now know a lot more about their own skin health.
As Dr Dilip notes, years of piling on acids, retinoids, vitamin C,
exfoliants, mists, and masks have left many grappling with
reactive, sensitive skin. Ironically, and perhaps to the dismay of
product hoarders everywhere, Dr Dilip hears from patients that
their skin often looks best when they temporarily eliminate
everything but a gentle cleanser and sunscreen. When irritation
subsides, the real effects of active ingredients beneath the
redness can finally be appreciated.

How
skip care works: less is powerful

The backbone of skip care?
Multifunctional products – think hydrators and antioxidants and
barrier supporters, all rolled into a single bottle. As Dr Libby
explains, a modern moisturiser might also include ceramides,
niacinamide, peptides, and antioxidants. Multitasking means less
stacking, but you’re still targeting multiple pathways involved in
ageing and inflammation.

Dr Dilip prefers these
thoughtfully compounded products because they naturally curb the
urge to over layer, helping keep the skin barrier happy. Less truly
is more. Dr Libby observes that lowering the product count actually
improves skin consistency and cuts down on irritation, especially
for anyone who’s ever had a moment matching active ingredients like
they’re playing ingredient bingo. Keeping the barrier intact is
key, and packing on acids, retinoids, and exfoliants can disrupt
the skin’s microbiome, increase water loss, and ultimately sabotage
skin health.

There’s also a practical
benefit: people are simply more likely to stick with a basic three
step routine than a daunting dozen steps. According to Dr Dilip,
simpler routines also make it way easier to identify what truly
works versus what’s causing trouble – and, cosmetically, calmer
skin tends to look healthier anyway.

  • Your skip care ‘core
    four’:
  • A gentle cleanser
  • Moisturiser
  • Sunscreen
  • One targeted treatment based
    on your goals

What can you skip? Redundant
toners, overlapping serums, and excessive exfoliants vying for the
same job. As Dr Dilip wisely says, if products are doing the same
thing, you don’t need all of them.

Dr Libby advises focusing on
ingredients proven to work, rather than catching every trend
blowing through the beauty aisles. Skip care is especially helpful
for those with sensitive skin, anyone too busy for a ritualistic
face ceremony, beginners, and even those recovering from
overzealous active ingredient experimentation. It’s also handy for
managing eczema, rosacea, or a compromised barrier.

Smart simplicity: not about neglect

Here’s a PSA from both
experts: minimalism is not a hall pass to skip actually treating
genuine issues like acne, melasma, or photoageing. In these cases,
you might still need a dermatologist’s game plan with some targeted
steps. There’s a fine line between intelligently simplifying and
just abandoning your skin altogether. Dr Libby’s biggest warning?
Don’t drop crucial measures like daily sunscreen or evidence based
treatments, think retinoids, simply for the sake of shaving down
your regimen.

Mistaking skip care for
‘avoiding all actives’ is a trap too. Some actives are your skin’s
best friends when used properly. Plus, just because something is
labelled ‘natural’ or ‘minimal’ doesn’t automatically mean safer.
The true goal? Intentional, thoughtful skincare – not bragging
about using the fewest products possible.

So, how do the pros suggest
you start? Spot which products overlap, narrow your focus to one
main active at a time, and always keep that barrier support a
priority with multifunctional picks. Ultimately, it’s about skin
health, not overstimulation.

Conclusion: your streamlined skin
renaissance

The skip care trend isn’t about dropping the
ball on self care – it’s about finding balance and making choices
rooted in genuine
skin health. If you’ve been nursing burnout from complicated
routines, consider this your permission slip to simplify. Let your
skin breathe, celebrate calmer mornings, and remember: more isn’t
always better, and simplicity can be the secret glow up you never
knew you needed.

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Anti-ageing overnight skincare trend dermatologists actually approve of

Anti-ageing overnight skincare trend dermatologists actually approve of

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Forget Glass Skin, Repair Skin Is the New Beauty Trend: Simple Night Habit That Could Be the Secret to Healthier, Younger-Looking Skin

People are focusing more on night skincare routines as opposed to morning routines as they are starting to recognise the importance of repair and rest for the skin. Ignoring and skipping night routines has become less common as it has become a habit that people look forward to doing.A 2019 study published in the Journal of Clinical and Aesthetic Dermatology explored how the skin follows the body’s circadian rhythm and found that the skin’s repair and regeneration processes become more active at night. Researchers noted increased cell renewal, DNA repair and recovery from environmental damage during sleep hours and revealed, “Research has shown that previous ultraviolet light exposure can continue to damage the DNA of the skin, even in the dark and has demonstrated that repair of these skin cells peaks at night.”People are prioritising night skincare because the skin naturally enters a repair-focused state during sleep, making night-time routines more effective for recovery, hydration and barrier support. They are looking for simpler and less time-consuming routines as they do not want a painful and highly time-consuming 10-step routine to do every night.This has led to more skincare being focused on comfort and consistency as opposed to the goal of trying multiple products.

The concept of perfect skin has evolved

In an interview with the Times of India, Parshwa Gothi, Founder of The Mago, shared, “There has been a clear evolution in the concept of perfect skin. Instead of fixating on the concept of glass skin, there has been a clear focus on glass skin as opposed to the more traditional goal of perfect skin. Instead of the goal of night skin care routines being to try to do more for the skin, the focus has shifted towards repair, skin barrier and hydration.”

Why People Are Replacing 10-Step Routines With Simple Night Rituals

This change is especially relevant to young, working professionals. The change being seen is understandable, given the fast, busy lifestyles young working professionals tend to endure. Gothi said, “They greatly appreciate skincare routines that do not require much conscious effort and will improve the skin while the user is sleeping. Beyond that, working young professionals desire products that improve skin naturally and over an extended period of time.”Night-time is when the body naturally shifts into repair mode, and your skincare should support that biological rhythm rather than overwhelm it. Bringing his expertise to the same, Gagandeep Makker, Co-Founder of Pilgrim, said, “Modern skin science confirms what has long been understood — that the skin’s regenerative processes are most active during sleep, with cell turnover accelerating and the barrier working to recover from the day’s environmental stressors. This is precisely why what you apply at night and how you apply it, carries far more weight than most people realise.”

Self-care, not a routine

Gothi revealed, “The net emotional attachment this generation has developed towards night routines is what has caused the market to change. For a great deal of people, this is their only opportunity to find some quiet time and especially is the only moment of the day where they are not being bombarded by the stressors and noise of their responsibilities.”He added, “It is a routine that paradoxically is about helping the person look good the next day. More than that, it is a moment meant to create some internal state of calm. People appreciate the moment for the small acts of care it demonstrates.”The first essential is always thorough yet gentle cleansing. Throughout the day, the skin accumulates pollutants, SPF residue, excess sebum and micro-particles that can actively impede overnight repair if left unaddressed.Makker suggested, “A mild, non-stripping cleanser — ideally one that respects the skin’s natural pH — clears the canvas without compromising the moisture barrier, setting the foundation for everything that follows.”

Your Skin Enters “Repair Mode” Every Night: Here’s How to Help It

The second step is targeted nourishment. Makker highlighted, “Night-time is the ideal window for reparative actives such as Retinol, Peptides, which work in sync with the skin’s natural renewal cycle to reduce fine lines, improve firmness, and restore clarity over time.” He recommended opting for formulations that are efficacious yet intentional — where every ingredient has a clear purpose and a proven role in supporting skin health.Hydration is equally non-negotiable. Makker explained, “During sleep, the skin experiences transepidermal water loss, which, if left unaddressed, can accelerate visible signs of ageing. A well-balanced night cream enriched with ingredients like hyaluronic acid, squalane or niacinamide helps lock in moisture, support elasticity and allow the skin to genuinely recover from daily stressors rather than simply survive them.”A 1998 study in the Journal of Investigative Dermatology examined how skin barrier function changes throughout the day and found that skin permeability and transepidermal water loss (TEWL) increase significantly at night. This means the skin loses more moisture overnight but also absorbs skincare ingredients more effectively during this period.The authors noted, “These results suggest that skin permeability is higher in the evening and night than in the morning.” This validates the emphasis on hydration-focused night routines and explains why products like hyaluronic acid, squalane and niacinamide are commonly recommended before sleep to combat overnight moisture loss and support repair.Yet the element most often overlooked is the ritual itself. Skincare is not only about the products applied but about the intentionality behind the practice.Makker opined, “Taking even two to three minutes to gently massage actives into the skin improves blood circulation, aids lymphatic drainage and significantly enhances ingredient absorption. This small act of consistency compounds beautifully over time.”He concluded, “Effective skincare does not demand complexity, it demands commitment. Anti-ageing, in its truest sense, is not about chasing quick fixes but about giving your skin the right ingredients, the right environment and the right rhythm to repair, restore and glow — night after night.”Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.

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Dermatologists Say Your Post-Gym Skincare Routine Might Be Causing Breakouts

Dermatologists Say Your Post-Gym Skincare Routine Might Be Causing Breakouts

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My pre-workout skincare routine is the height of minimalism. I cleanse, and if I’m running or spending time outside, I’ll slap some SPF and call it a day. After the session, however, that’s when it starts to get more complicated. I have acne-prone skin, so post-workout breakouts are a very real concern for me.

Vogue’s post-gym skincare routine at a glance:

La Roche-Posay Toleriane Dermo-Cleanser

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“If your skin seems to punish you for doing something healthy, you’re not imagining it,” skin specialist Libi Roos confirms. “Post-workout breakouts are incredibly common – but also completely fixable once you understand what’s really going on.

I take a “time is of the essence” approach to removing the sweat and bacteria from my face, and even though body acne isn’t something I generally experience, I jump in the shower as quickly as possible as a preventative measure. But why does it occur? “It’s not the sweat,” Roos stresses. “It’s what happens afterwards.”

She is not referring to the workout itself, but the go, go, go nature of modern life. “Sweat is not your enemy. It’s mostly water and salt – your body doing exactly what it should. The problem? Real life. You do the class, take a call on the way home, grab a coffee — and the sweat just sits there. That’s when it starts mixing with sebum (your skin’s natural oil), dead skin cells and bacteria (including whatever was on that Pilates mat). This creates the perfect pore-clogging cocktail. At the same time, your skin is in a more vulnerable state; your barrier is slightly compromised, your pH is disrupted, and your pores are more open from heat. So anything already on your skin – SPF, leftover make-up, pollution (especially in a city like London) – is now part of the problem.”

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Skin care Images - Free Download on Freepik

5 Simple Summer Skincare Habits Dermatologists Swear By

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According to Dr Shweta Sawalka, Celebrity Cosmetic Dermatologist & Founder, SKINGLOW Clinic, “Summers can be harsh on the skin, especially when dealing with intense sunlight, heat, humidity, and pollution. While many focus on the burning sun, humidity is the silent factor controlling how our skin behaves during these months. When the air is thick with water vapour, sweat cannot evaporate; instead, it sits on the surface alongside dust and natural oils to create a sticky film. This biological shift triggers breakouts, rashes and a compromised skin barrier. To maintain a red-carpet radiance, you must shift your approach from basic moisturising to strategic skin management.”

5 Simple Summer Skincare Habits Dermatologists Swear By

1. Never Skip Sunscreen, Even Indoors

The fundamental element of your daily routine requires you to apply sunscreen without exception, even when you stay indoors. Prolonged UV radiation exposure results in both skin discolouration and leads to early signs of ageing. To avoid this damage, dermatologists recommend following the two-finger rule, which requires you to apply sunscreen equivalent to the amount of two fingers daily on your face and neck, and achieve ultimate skin protection. Consider broad-spectrum mineral sunscreens containing non-nano zinc oxide for a clean, effective shield.

2. Keep Your Skin Hydrated

Individuals must take control of their internal and external protection measures to maintain their skin health. The skin requires proper hydration to function effectively because it needs water to create a radiant appearance while also controlling body temperature. To stay healthy from the inside, eat water-rich fruits such as watermelon and cucumber and avoid caffeinated and sugary beverages to stop summer dullness from occurring.

3. Switch to a Gentle Foaming Cleanser

Creamy cleansers function properly during winter, but summer needs a more effective solution. Your skin can become dry and irritated because of aggressive cleansers, which cause an increase in oil production. This is why professionals often recommend using a gentle foaming wash to eliminate sweat and pollution, which block pores. People who experience breakouts should select products which contain medical-grade compounds such as salicylic acid. 

ALSO READ- Top 5 Cooling Face Masks For Summer You Need To Add In Your Skincare Routine

4. Use Lightweight Moisturisers 

The common belief about summer moisturisers is that they should not be applied during this season. However, the skin barrier protection mechanism becomes disrupted when this particular step of skincare is skipped. Use gel-based products or serums with Hyaluronic Acid and replace traditional heavy creams because these options deliver effective hydration without leaving a weighty finish.

5. Don’t Over-Wash 

People feel the desire to wash their faces every hour during hot weather, but excessive washing can remove essential skin oils. This can cause reactive seborrhea, a common skin condition, in which people have to deal with excessive oil due to overreaction, which eventually results in an unending pattern of oily skin and breakouts.

6. Consider Advanced Skin Treatments

Modern cosmetic treatments like Profhilo enable people to achieve their desired transformation, which cannot be achieved through topical solutions. This injectable hyaluronic acid procedure functions as an internal moisturiser, which delivers deep hydration while restoring collagen and elastin to enhance skin elasticity through its skin restoration process.

Ending Note

The process of summer skincare requires one to follow basic professional-backed methods, which they should implement in their daily routines. Combining the effective use of sunscreen with a professional consultation will enable one to maintain healthy skin, which stays radiant throughout the summer.

Image credits: Freepik

ALSO READ- 5 Vitamin C Serums That Protect Your Skin From Summer Damage

For more such stories, stay tuned to HerZindagi.

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Skincare Ingredients Dermatologists Recommend

Skincare Ingredients Dermatologists Recommend

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If you’re dealing with acne, dermatologists recommend focusing on ingredients that target oil production, clogged pores, and inflammation rather than layering multiple trendy products that may irritate your skin.

“For acne-prone skin, ingredients like salicylic acid, benzoyl peroxide, and prescription-strength retinoids are highly effective, as they target clogged pores, inflammation, and excess oil production,” says Whitney Hovenic. “Niacinamide can also be helpful for regulating oil and calming inflammation, while topical alpha hydroxy acids (AHAs) can support gentle exfoliation.”

However, more isn’t always better, especially when it comes to acne treatments. “It’s important to avoid formulas with high concentrations, as this can lead to irritation and potentially worsen breakouts,” Hovenic adds. The key, she explains, is choosing a few effective ingredients and introducing them gradually to avoid overwhelming your skin.

Best for:

  • Acne-prone skin
  • Oily skin
  • Clogged pores
  • Inflammation

Read More About Salicylic Acid

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