Could Your Daily Habits Be the Cause? 7 Moisturizing Tips Recommended by Dermatologists|若菜wakana@推し活、美容、メンタル

Could Your Daily Habits Be the Cause? 7 Moisturizing Tips Recommended by Dermatologists|若菜wakana@推し活、美容、メンタル

From autumn to winter, it is a season when skin dryness becomes a concern.

“Even though I moisturize thoroughly, my skin still feels dry.”

“My face feels tight by the evening.”

“My hands and shins get dry and itchy.”

Do you have such concerns?

When it comes to dealing with dryness, we tend to think about buying more highly moisturizing cosmetics.

However, it is actually important to review your daily habits, such as face washing, bathing, and the timing of your moisturizing routine.

In this article, we have summarized seven dry skin measures to incorporate in autumn and winter, based on advice from dermatologists introduced by the American Academy of Dermatology (AAD).

Before buying expensive cosmetics, why not check your daily habits first?

1. Do not wash your face or body with hot water

When it gets cold, hot baths and showers feel good, don’t they?

However, washing for a long time with hot water can be a burden on dry skin.

The American Academy of Dermatology recommends that people with dry skin take baths or showers for about 5 to 10 minutes using water that is not too hot.

Also, when washing your body, it is important to wash gently without scrubbing hard.

Things to be mindful of starting today

  • Avoid water that is too hot

  • Refrain from long showers

  • Do not scrub with a towel

While enjoying your bath time, you want to be conscious of minimizing irritation to your skin.

2. Moisturize not only after bathing, but also whenever you feel dryness

Are you mindful of when you apply moisturizing cream?

The American Academy of Dermatology recommends applying moisturizer while your skin is still damp after bathing or washing your hands.

It is also useful to apply additional moisturizer whenever you feel your skin is dry.

However, it is not the case that it is ineffective unless applied within one minute of bathing.

In a small study published in the Journal of the Japanese Dermatological Association, no significant difference in stratum corneum moisture content was observed after two weeks when moisturizer was applied one minute versus one hour after bathing.

The important thing is to continue moisturizing without forcing yourself.

Try to build a habit of moisturizing after your bath, while also caring for your skin whenever you feel it is dry.

3. Consider cream or ointment types for areas with severe dryness

There are various types of moisturizers, including lotions, gels, creams, and ointments.

Generally, lotions have a relatively light feel, while creams and ointments contain more oil and can be expected to work by preventing moisture from escaping the skin.

The American Academy of Dermatology recommends creams or ointments over lotions for skin that is severely dry.

For example,

  • an easy-to-use moisturizer for the entire face

  • cream for cheeks that are particularly dry

  • a protective moisturizer for fingers that tend to get flaky

You can also choose products according to the area and the degree of dryness.

However, products with high oil content are not suitable for everyone.

Consider your skin type and susceptibility to acne, and choose what works best for you.

4. Check the ingredients for moisturizing components

When choosing a moisturizer, do you decide based only on the product name or reviews?

Paying attention to ingredients can also make it easier to find products that suit you.

Typical moisturizing ingredients include the following:

Ceramides

A type of lipid present in the skin’s stratum corneum, it plays a role in retaining moisture and supporting the skin’s barrier function.

Hyaluronic acid

It has moisture-retaining properties and is used in cosmetics as a moisturizing ingredient.

Glycerin

A representative moisturizing ingredient that has the property of attracting moisture.

Petrolatum

It works by protecting the skin’s surface and suppressing the evaporation of moisture.

However, just because a specific ingredient is included does not necessarily mean you will get a high moisturizing effect.

The usage experience also varies depending on the concentration, the overall formulation design, and compatibility with your skin.

It is important to choose products that you find easy to use while understanding the characteristics of the ingredients.

5. Do not choose facial cleansers or body soaps based solely on cleansing power

While keeping your skin clean is important, over-washing can be a cause of worsening dryness.

People who are particularly prone to dryness should also be careful about how they choose their facial cleansers and body soaps.

The American Academy of Dermatology recommends mild cleansers and fragrance-free products for people with dry or sensitive skin.

Also, the strength of the lather does not necessarily mean it is better at cleaning.

Removing dirt while not washing more than necessary.

It is good to be mindful of this balance.

6. Pay attention to the dryness of your room

Autumn and winter are seasons when you have more opportunities to use heating.

When the air in the room is dry, you may find that your skin feels dry more easily.

The American Academy of Dermatology recommends using a humidifier as one way to combat dry skin.

However, a humidifier is not always necessary.

You can start by checking the indoor conditions with a hygrometer and consider humidifying if needed.

If you use a humidifier, it is also important to clean it regularly according to the product manual to prevent the growth of mold and bacteria.

Try looking not only at your skincare but also at the environment you spend your time in.

7. Do not force exfoliation on dry skin

When your skin is flaky, do you ever feel like you want to remove the dead skin cells?

Some people might think they want to make their skin smooth using scrubs or peels.

However, it is not recommended to apply strong friction or exfoliation to skin that is already dry and sensitive to irritation.

The American Academy of Dermatology also warns against excessive exfoliation on skin that is peeling due to winter dryness.

Prioritize washing gently and moisturizing properly first.

If you have redness or a stinging sensation, it is important not to force yourself to try new cosmetics and to consult a dermatologist instead.

Start with just three. Dry skin measures to begin today

I have introduced seven methods so far, but you do not need to change everything at once.

Why not start with the following three?

1. Do not make your bath water too hot

2. Moisturize after bathing or washing your face

3. Apply extra moisturizer to areas where dryness is a concern

All of these can be started with the skincare products you already have.

Before buying new cosmetics, simply reviewing your daily usage can be the first step in combating dryness.

Summary | Moisturizing in autumn and winter starts with small daily habits

When it comes to dry skin care, it is easy to focus on new cosmetics.

However, to keep your skin in good condition, your daily face washing, bathing, and moisturizing methods are also important.

Rather than using many expensive products, it is better to consistently continue care that suits your skin.

If you start to notice dryness in autumn and winter, why not start by reviewing your usual lifestyle habits?

Note that if you experience persistent severe itching, redness, or cracking, it may not just be dryness but could be related to a skin condition. If self-care does not improve the situation, please consult a dermatologist.

References and Sources

American Academy of Dermatology

Dermatologists’ top tips for relieving dry skin

https://www.aad.org/public/everyday-care/skin-care-basics/dry/dermatologists-tips-relieve-dry-skin

How to pick the right moisturizer for your skin

https://www.aad.org/public/everyday-care/skin-care-basics/dry/pick-moisturizer

The Japanese Dermatological Association Journal (2011)

Relationship between bathing and application timing on the effectiveness of moisturizers

https://www.jstage.jst.go.jp/article/dermatol/121/7/121_1421/_article/-char/ja

*This article introduces general skincare information and is not intended for the diagnosis or treatment of specific diseases.

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What should you choose? "Moisturizing habits" you can start today and how to choose cosmetics|お金の翻訳家|マネりん|Money Translator

What should you choose? “Moisturizing habits” you can start today and how to choose cosmetics|お金の翻訳家|マネりん|Money Translator

💡 Introduction

“I’ve been concerned about dry skin lately.”

“I feel like I’ve lost some firmness compared to before.”

“My pores have started to become more noticeable.”

As we age, we may start to notice skin changes that didn’t bother us before.

So, while you might look for new cosmetics,

“In the end, what should I choose?”

is a question that often arises.

The more you look at social media and reviews, the more products you find.

However, skincare isn’t always solved by just adding more products.

What’s important is to

organize your current concerns and find a care routine you can continue without stress.

In this article, we will summarize the basics of skincare you can start today without buying special products, as well as how to think about choosing cosmetics.

In the second half, we will also introduce “ORBIS U” as one of the options.

*This article may contain affiliate advertisements.

🎯 Conclusion

Before you start looking for products,

organize “what you are concerned about.”

And then,

  • Don’t over-wash

  • Make moisturizing a habit

  • Protect against UV rays

  • Keep a record of your skin condition

  • Find a method you can continue without stress

Let’s start by reviewing these points.

Even so,

‘I don’t want to spend time choosing products’

‘It’s a hassle to look for things from scratch’

If you feel this way, choosing a skincare series is also an option.

😩 First, do you have concerns like these?

Once you reach your 40s, you start to have more concerns about your skin.

For example,

  • Your skin feels tight after washing

  • Your skin tends to get dry easily

  • You are concerned about firmness

  • Your pores have become more noticeable

  • You feel like the cosmetics you used before no longer suit you

  • You don’t know what you should use

  • You can’t finish using the cosmetics you buy

A particularly common one is,

‘In the end, what should I choose?’

the dilemma of not knowing.

However, there is no need to start looking for products right away.

First, let’s start by organizing your skin concerns.

🔍 Why is it confusing to choose skincare?

One reason is that,

‘skin concerns’ and ‘product selection’ are lumped together from the start.

‘I’m worried about dryness’
↓
‘I’ll look for moisturizing cosmetics’

is what tends to happen.

But in reality,

and other daily habits can also be checked.

That is why,

before looking for products, review your daily care.

This is the first step.

🆓 Skincare habits you can start today

🚿 First, rethink “over-washing”

When you are concerned about your skin, you might feel like washing it thoroughly.

However, you should avoid washing methods that lead to friction on the skin, such as scrubbing hard.

First,

let’s check your daily washing habits, such as these.

You can start by reviewing your daily habits before adding expensive products.

💧 Make moisturizing after washing a habit

Next, you want to check your moisturizing routine.

After washing your face, make it a habit to use your regular moisturizing items so that you don’t leave your skin bare for too long.

What is important here is:

“continuing every day” rather than “trying hard occasionally.”

It becomes easier to continue if you decide on a timing that fits your daily rhythm, such as morning and night.

If you feel any irritation while using a product, be sure not to force yourself to continue using it.

☀️ Don’t forget UV protection during the day

When people think of skincare, they tend to focus on lotions and emulsions.

However, UV protection during the day is also important.

On days when you go out,

and other methods that are easy for you to continue.

📝 Try recording your skin condition once

“My skin doesn’t feel quite right”

alone doesn’t tell you what you should change.

So, first try keeping a simple record for just one week.

For example,

  • dryness

  • tightness

  • stickiness

  • pores

  • skin irritation

and so on.

There is no need to record in detail every day.

“I was concerned about dryness today”

is enough.

If you continue for a week, you will see when you are concerned about your skin condition.

🧴 Don’t use too many products

When you start worrying about your skin,

“Maybe I need this too”

“This one looks good too”

you start wanting to add more products.

However, if you change too many things at once, it becomes difficult to tell what is actually working for you.

If you are going to introduce something new, do it little by little while considering its necessity.

“Is this really necessary for me right now?”

Try to think about that before you make your choice.

⚠️ Common mistakes beginners make

1. Deciding based solely on social media reviews

The person who wrote the review may not have the same skin type or lifestyle as you.

→ Check the official product information and usage instructions as well.

2. Changing many products at once

You won’t be able to tell what is actually working for you.

→ Review your routine little by little, starting with what is necessary.

3. Drawing conclusions in a short period

Skin condition changes daily.

→ While checking the usage instructions, try keeping a record of your own condition.

4. Continuing to use products that don’t suit your skin

There is no need to force yourself to use up products just because you bought them.

→ If you feel any irritation, stop using the product and consult a professional if necessary.

🔄 Tips for making it easier to continue

Skincare becomes easier to maintain when you incorporate it into your daily life.

For example,

After washing your face in the morning → Moisturize

After washing your face at night → Moisturize

Pair it with your actions like this.

It is okay if there are days you cannot do it.

Just get back to it the next day, and you will be fine.

Rather than aiming for perfection,

“being able to continue without strain”

should be your priority.

✅ Essential Checklist

□ Organize your biggest current skin concern □ Check if you are rubbing too hard while washing your face □ Make moisturizing after washing your face a habit □ Check your daytime UV protection □ Record your skin condition for one week □ Do not increase the number of products all at once □ Check the usage instructions □ Do not force yourself to use products that do not suit your skin

📅 Action Plan Starting Today

📅 Today

Write down your number one skin concern.

➡️ Tomorrow to 1 week later

Be mindful of washing, moisturizing, and UV protection.

🔍 After 1 week

Review your skin condition and lifestyle habits.

🔄 After 1 month

Keep only the necessary care.

✨ This is enough for now

You can start the methods mentioned so far without purchasing special cosmetics.

First,

Organize your skin concerns
→ Review how you wash your face
→ Moisturize
→ Protect against UV rays
→ Record your skin condition

Please start from here.

It does not mean that “you cannot do anything unless you buy cosmetics.”

First, continue doing what you can do yourself.

Even just that can be a trigger to rethink your skincare.

🚀 For those who want to make it easier

Once you practice this far,

“I understand what I need to review”

is the state you will be in.

On the other hand,

“It is troublesome to look for products one by one”

“I don’t have time to compare various products”

some people may feel this way.

In such cases, one way to choose products is to use a skincare series as your standard.

One such option is

ORBIS U.

🛍️ The option of ORBIS U

The official ORBIS website presents “ORBIS U” as a quasi-drug skincare series.

According to official information, it is introduced as a series that focuses on concerns such as dryness, loss of firmness, pores, and dullness caused by dryness.

Additionally, a 3-step care routine combining a facial cleanser, lotion, and moisturizer is recommended.

In other words,

“Searching for skincare from scratch”

is not the only way; instead,

you can consider choosing by checking product information for the series all at once

.

However, compatibility with your skin varies from person to person.

Please judge whether a product is right for you after checking the official product information and ingredient lists.

⚖️ Differences from free methods

━━━━━━━━━━━━━━

💰 Cost

🆓 Self-care

You can utilize items you already have.

🛍️ ORBIS U

There is a cost for purchasing products.

💡 Differences

Whether to keep costs down or reduce the effort of choosing products.

━━━━━━━━━━━━━━

📝 Effort

🆓 Self-care

Make your own decisions starting from product selection.

🛍️ ORBIS U

You can check product information for the series all at once.

💡 Differences

Whether to search for them one by one or think based on a series.

━━━━━━━━━━━━━━

🔍 Flexibility

🆓 Self-care

You can freely combine your favorite products.

🛍️ ORBIS U

You can make selections based on the series.

💡 Differences

Whether to choose freely or think based on a series.

━━━━━━━━━━━━━━

🎯 Which one should you choose?

🆓 People who are likely to prefer the free method

・You want to keep costs down
・Your current cosmetics are sufficient
・You have time to compare products yourself

🛍️ People who might consider Orbis U

・You want to reduce the hassle of choosing products
・You want to check the entire series
・You are concerned about dryness or lack of firmness

📌 The important thing is not which one is superior, but what you want to prioritize.

👍 Points to consider when looking at Orbis U

Orbis U provides information on series products such as facial cleansers, lotions, and moisturizers on its official website.

Therefore,

“It is a hassle to search for what to use from scratch”

people who feel this way can check the entire series before making a decision.

Also, you can check product features, usage instructions, and ingredients on the official website.

Before purchasing, make sure to check if the product is necessary for your skin concerns.

👀 Disadvantages and points to note

Of course, purchasing a product does not guarantee that your concerns will be resolved.

Things to keep in mind are:

  • It costs money to purchase products

  • Compatibility with your skin varies by individual

  • Your current products might be sufficient

  • You need to choose only the products you actually need

  • Prices and campaigns are subject to change

is the point.

Instead of choosing because it’s “popular”,

consider whether it is necessary for you

as your criteria.

🙆 People who might find this worth considering

・People who want to organize their skincare by series
・People who don’t want to spend time choosing products
・People concerned about dryness or loss of firmness
・People who want to choose while checking official information

🙅 People who might not need this

・People who are satisfied with their current skincare
・People who want to choose for themselves without spending money
・People who want to freely compare products from various manufacturers
・People who have no particular issues with their current care

There is no need to force yourself to add products.

⚠️ Things to check before purchasing

Before purchasing, let’s check the following points.

  • Product name

  • Content volume

  • Price

  • How to use

  • Ingredients

  • Whether it is necessary for your skin concerns

  • Return and exchange conditions

  • Campaign application conditions

Prices, campaigns, and sales conditions are subject to change.

Please check the official website for the latest information.

🔗 Official Website

You can check the latest product information, prices, and usage instructions for Orbis U on the official Orbis website.

👉 Orbis Official “Orbis U”

*Please check the official website for the latest information on prices, campaigns, and sales conditions.

👉 CTA

First, try the methods in this article starting today.

If you actually continue with them and feel,

“I want to reduce the time I spend choosing products,”

then please consider Orbis U as an option.

After checking the prices, product details, and usage instructions, decide if it is right for you.

👉 Check the details of Orbis U on the official website

📝 Summary

The first thing to review in your skincare routine is your daily habits, rather than the products themselves.

1. Organize your skin concerns.

2. Continue with face washing, moisturizing, and UV protection.

3. Judge products based on whether you need them.

Start with what you can do for free.

After that, if you feel like reducing the hassle of choosing products, please consider options that suit you.

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