Daily habits that help you feel stronger, calmer, and healthier 

Daily habits that help you feel stronger, calmer, and healthier 

Image Credit: Pexels

With today’s fast-paced world, taking care of your physical and mental well-being doesn’t have to involve major lifestyle changes.  

Often, it’s the small, consistent habits that have the greatest impact over time. By making a few mindful choices each day, you can improve your energy, reduce stress, and support your overall health.  

According to IOL, small choices made daily, from staying hydrated and managing stress to following a consistent skincare routine, can easily have a meaningful impact on one’s skin health and overall well-being.

Also see: Winter wellness: Why your body struggles when temperatures drop

These are just a few simple ways that can help your body and mind.

Start your day with water

After several hours of sleep, your body wakes up dehydrated. Drinking a glass of water first thing in the morning helps rehydrate your body, supports digestion, and boosts alertness. Keeping a water bottle nearby throughout the day can also help you stay hydrated and maintain steady energy levels. 

Move your body every day

Daily movement doesn’t have to mean an intense workout. A 20- to 30-minute walk, stretching, yoga, or light exercise can improve cardiovascular health, strengthen muscles, and release endorphins that naturally enhance your mood. Regular physical activity also helps reduce stress and improve sleep quality. 

Image Credit: Pexels

Also see: Why ashwagandha is taking the wellness world by storm

Eat balanced, nutritious meals

Fuel your body with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating balanced meals provides essential nutrients that support brain function, strengthen the immune system, and maintain stable energy levels throughout the day. Limiting highly processed foods and sugary drinks can also promote better long-term health. 

Spend time outdoors

Fresh air and natural sunlight can improve both physical and mental health. Even a short walk outside can boost your mood, increase vitamin D production, and reduce feelings of stress and fatigue. Nature also provides a refreshing break from screens and daily responsibilities. 

So, you don’t need to make dramatic changes. Small, consistent daily habits can lead to meaningful improvements in both your physical and mental well-being. By staying hydrated, moving regularly, eating nutritious foods, and getting enough sleep, you can create a strong foundation for a healthier, happier life. 

Also see: Top 5 wellness trends that are actually worth your money

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'I feel younger and more confident' with £20 off anti-ageing duo

‘I feel younger and more confident’ with £20 off anti-ageing duo

The anti-ageing cream and ‘elixir’ is a great addition to skincare routine (Image: zoranm via Getty Images) This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more

The quest for a skincare routine that genuinely delivers results can be a challenge, particularly when fine lines, wrinkles and other signs of ageing start to appear. However, shoppers have been raving about a bestselling duo from French skincare brand Gatineau, claiming it transformed their skin almost instantly. Users say the products have “changed my complexion for the best”, with results restoring radiance and firmness to mature skin.

Better still, beauty enthusiasts can save 22% on a Gatineau bundle, ordinarily priced at £86, when purchasing through home shopping retailer QVC. Now available for £66.96, the Gatineau Age Benefit Night Elixir and Cream Collection comprises an advanced overnight concentrate and a face cream designed to unveil smoother, firmer-looking skin.

The set includes the brand’s much-loved Age Benefit Integral Regenerating Cream Dry Skin and Age Benefit Night Renewal Elixir, both crafted with more mature skin in mind.

For those seeking even greater savings, QVC is offering new customers an extra £5 off when they enter the code FIVE4U at checkout. This bundle forms part of QVC’s Glowtopia campaign, which showcases its most-loved beauty brands through carefully curated edits, exclusive deals and much more.

The campaign runs until 30th June, reports Birmingham Live.

Ideal for mature skin, QVC’s Age Benefit collection — tailored for those aged 50 and over — targets fine lines, wrinkles, sagging, and dullness. The Night Renewal Elixir is highly regarded for its ability to restore a more youthful appearance — sometimes overnight — thanks to its powerful blend of ingredients, including cellynkage marine ingredient, artichoke leaf extract, and hibiscus.

Meanwhile, the Regenerating Cream smooths skin texture, boosts elasticity, and enhances radiance and can be used both day and night. Its makeup combines artichoke leaf, hibiscus extracts, red algae extract, calcium, sweet almond oil, avocado oil, and shea butter. These ingredients work together to soften fine lines and resurface skin, while delivering an intense surge of essential moisture and luminosity to dry skin.

The Night Renewal Elixir — as its name implies — is designed to be applied before a night-time moisturiser, allowing it to work its magic while users sleep.

Should this particular formula fall short of expectations, Elemis’ Pro-Collagen Overnight Matrix delivers equally impressive results — though it comes at a steeper price of £115. Nevertheless, it has been specifically formulated to restore elasticity and firmness to the skin during sleep, making it an outstanding option for mature skin seeking swift and visible tightening.

Meanwhile, Liz Earle’s SuperskinTM Advanced Firming Serum-in-Moisturiser, £49, has earned praise for its botanical formula featuring acacia tree extract, rosehip oil and linseed extract. It’s claimed to leave skin ‘more resilient, firmer and rejuvenated and the appearance of wrinkles and wrinkles reduced’ within a fortnight.

As a 2-in-1 product, it also eliminates the requirement for a separate ‘elixir’ or serum.

However, Gatineau’s Age Benefit Night Elixir and Cream Collection should integrate seamlessly into existing routines, and it has earned enthusiastic feedback from skincare fans with a flawless five-star rating – the sole minor criticism noted by reviewers concerns the cost, with some describing it as ‘expensive’. Nevertheless, most believed the outcomes justified the expenditure.

QVC has dropped the price of the Gatineau Age Benefit Night Elixir and Cream Collection (Image: QVC)

One five-star testimonial raved: “This is an amazing product, instant glowing results, can’t tell you how Gatineau has changed my complexion for the best. I feel younger and so much more confident.”

Another added: “Best night serum I have used, amazing results can be worn alone or before night moisturiser, texture is amazing and smells divine.

“Saw improvement to my skin after only 1 week of using, fine lines less noticeable and a lovely glow to my skin. I would definitely recommend this product. I used the night moisturiser on its own before, which was fabulous, but together it’s a game changer for me.”

One customer remarked: “Trust me you’ll feel and SEE the benefits of this. Absolutely a must! My skin feels so smooth and radiant after. Love it.”

Reviewing the serum specifically, another user shared: “This has to be the best serum I have ever used! It’s absolutely a game-changer. I saw my face light up when I woke up the morning after the first use. I don’t know the science behind it, but I do know it actually works!”

While a further reviewer wrote: “The elixir is really amazing. It leaves my skin feeling hydrated, smooth and visibly refreshed. Moreover, I noticed improved elasticity of my skin. Must-have!”

One glowing assessment added: “Bought this a while ago, but only recently got around to using it. At first, I thought I was going to be disappointed, as being an elixir, I thought it would feel quite rich on the skin.”

They continued: “It absorbed very quickly and left a smooth matt finish. I applied age benefit on top. The following morning skin was smooth and hydrated. After using it for several days, my skin looked ‘cleaner’. I then realised why. The various areas of pigmentation on my cheeks had faded. Quite remarkable. I use it every night now and wouldn’t want to be without. Really stunned by how good my skin is looking.”

This pair isn’t the only markdown available on the QVC website in the run-up to summer. For those hoping to recreate a sun-kissed radiance that suggests they’ve just returned from a tropical getaway, the Laura Geller Supersize Bronze-N-Glow Baked Face and Body Bronzer has been slashed from £54 to £36.

Available in three shades, the compact is a radiant powder that offers a buildable colour and a luminous, glitter-free finish.

Those requiring a sun protection restock can purchase the Ultrasun Sun Protection 4 Piece Home and Away Spray Collection for £49.92, reduced from £87. The set includes four bestselling Ultrasun products, featuring its Face and Scalp UV Protection Mist, both a 100ml and 200ml bottle of the Sun Protection Spray, and an SPF30 lip balm.

For QVC’s full Glowtopia collection, see here.

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10 ways exercise can help you look and feel younger

10 Ways Exercise Can Help You Look and Feel Younger

When people think about anti-aging strategies, skincare products and beauty treatments often come to mind first. But one of the most powerful tools for healthy aging doesn’t come in a bottle—it’s regular physical activity.

Exercise supports nearly every system in the body, from cardiovascular health and muscle strength to mood and sleep quality. Many of the visible benefits associated with looking younger are actually reflections of better overall health. Here are 10 ways exercise can support a more youthful appearance and greater long-term vitality.

Pexels

1. Exercise Improves Circulation

One of the most immediate effects of exercise is increased blood flow.

As your heart pumps more efficiently, oxygen and nutrients are delivered throughout the body, including to the skin. Improved circulation supports normal cell function and can contribute to a healthy, post-workout glow.

Regular movement helps keep this process working efficiently over time.

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2. Physical Activity Supports Skin Health

Healthy skin depends on many factors, including circulation, sleep, hydration, nutrition, and sun protection.

Exercise supports several of these factors simultaneously. While it won’t eliminate wrinkles or reverse aging, regular activity can help create the conditions that support healthier-looking skin.

Pexels

3. Strength Training Helps Preserve Muscle Mass

Beginning as early as our 30s, we naturally start losing muscle mass.

Strength training helps slow this process by maintaining and building muscle tissue. Preserving muscle contributes to better posture, balance, mobility, and overall physical function as we age.

It can also help maintain a stronger, more energetic appearance.

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4. Movement Helps Manage Stress

Chronic stress can affect everything from sleep quality to skin appearance.

Exercise is one of the most effective ways to help regulate stress. Physical activity encourages the release of endorphins and supports emotional well-being, helping many people feel calmer and more resilient.

Less stress often translates into a healthier appearance and greater overall vitality.

Pexels

5. Exercise Supports Better Sleep

Quality sleep plays a major role in healthy aging.

Research consistently shows that regular physical activity can help improve sleep quality for many people. Better sleep supports recovery, cognitive function, mood, and skin health.

When you sleep better, it often shows.

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6. Movement Helps Maintain Healthy Posture

Good posture can dramatically influence how youthful and confident someone appears.

Strengthening the core, back, hips, and shoulders helps support proper alignment. Activities such as strength training, yoga, Pilates, and mobility work can all contribute to better posture over time.

Standing taller often creates an immediate visual difference.

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7. Exercise Supports Heart Health

A healthy cardiovascular system helps support healthy aging throughout the body.

Regular exercise can help maintain healthy blood pressure, support circulation, and improve cardiovascular fitness. These benefits contribute to energy, endurance, and overall wellness as the years pass.

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8. Physical Activity Helps Preserve Mobility

Remaining active helps keep joints, muscles, and connective tissues functioning well.

Walking, stretching, strength training, and balance exercises all support mobility and independence later in life. Being able to move comfortably and confidently is one of the most important aspects of aging well.

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9. Exercise Can Boost Confidence

Feeling strong often changes how you carry yourself.

Regular exercise can improve self-confidence, body awareness, and mood. Confidence influences everything from posture to facial expressions, often creating a more vibrant and youthful presence.

It’s one of the most overlooked benefits of staying active.

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10. Long-Term Exercise Supports Healthy Aging

Perhaps the biggest benefit of exercise is that it supports health from the inside out.

Research consistently links regular physical activity with better health outcomes as people age. The visible benefits—better energy, stronger posture, healthier skin, and greater vitality—are often reflections of these deeper physiological advantages.

Pexels

The Real Secret to Looking Younger

Looking younger isn’t about chasing every new beauty trend. In many cases, it’s about supporting the habits that help your body function at its best.

Regular exercise improves circulation, supports healthy sleep, helps manage stress, preserves muscle mass, and promotes long-term wellness. Combined with good nutrition, sun protection, and adequate rest, movement remains one of the most effective tools for healthy aging.

The goal isn’t to stop aging. It’s to age well—and exercise is one of the best ways to do exactly that.

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woman using face cream

5 star-rated anti-ageing creams that makes skin ‘feel firmer’

If you’re looking for anti-ageing creams that give you a ‘wow’
moment, we just might have found them…

We asked 20 people to try out two of Shiseido’s best-selling
Vital
Perfection anti-ageing creams for a Netmums Test & Review
product trial. Tested as part of busy, real-life routines, both
products received five-star ratings across the board. 

Many of our reviewers loved how indulgent both products felt,
how easy they were to use – and how much firmer and brighter their
skin looked after using them. And one said, ‘I have noticed the
results already in one week.’

Who are Shiseido and which products were put to the
test?

Shiseido is a premium Japanese skincare brand with over 150
years of skincare expertise. They’re best known for blending
technology with breakthrough science, developing products powered
by true innovation.

We asked our testers to use the following products and share
their honest verdicts:

© Shiseido

Vital
Perfection Uplifting and Firming Advanced Cream

Shiseido’s best-selling age-defying cream is designed to visibly
lift, firm and brighten skin in as little as one week*. It contains
Patented SafflowerRED™, which is exclusively grown in Japan, and
helps target deep wrinkles and dark spots.

Vital
Perfection Uplifting and Firming Advanced Eye
Cream

Shiseido’s best-selling advanced eye cream is clinically proven
to tackle sagging, dark circles and deep wrinkles in just one
week**. Reformulated with Shiseido’s SafflowerRED™ which when
combined with retinol is three times more effective on eye wrinkles
compared to retinol alone. 

The cream comes with a Japanese massage roller. Clinical tests
show a 113% improvement in brightness when using the massage roller
with the eye cream, compared to using the cream alone.

What was their verdict?

All our testers loved both the Shiseido Vital Perfection
Uplifting and Firming Advanced Cream and the Shiseido Vital
Perfection Uplifting and Firming Advanced Eye Cream. Here’s what
they said:

© Shiseido

A standout eye cream with a de-puffing roller testers
loved

Lots of our testers mentioned the Japanese massage roller
which comes included with the eye cream and is used to apply the
product. Several mentioned how easy it made application.

‘Great luxurious eye and face cream. Smells lovely! Only small
pots but you don’t need much at all. Great touch with the ball
roller applicator, makes applying very easy. The face cream is a
little heavy but makes skin feel so soft and smooth.’

‘Really nice eye cream easy to use, the little roller helps
de-puff your under eyes. You can put your make up on straight away
as well with no clumping.’

‘Wow! This is a gorgeous eye cream, great little pot and
application tool which is really handy. I haven’t used an
application tool like that before and would definitely recommend.
The cream is a lovely consistency and applied smoothly and feels
lovely on the skin. A lovely scent too.’

‘Lovely set felt so lovely on the skin, made my skin feel super
soft all day and I loved the little eye cream roller. What a great
idea.’

Easy use to use – and ‘worth the money’

Our testers loved how easy both creams are to apply – and
how little you need to use each time.

‘My skin looks so much better, fresher, fuller. Honestly, it is
literally a miracle cream.’ 

‘Wow, such a lovely cream set. Loved the eye cream with the
metal ball applicator. Made applying easy. The face cream was
luxurious and easy to use. Made my skin feel firmer and
radiant.’

‘I have been using this eye cream and have found the formula to
be thick and easily absorbed. The applicator tool is easy to use
and helps spread the product. The tub looks luxurious and I like
the packaging.’

‘It’s so thick and feels very luxurious, it leaves my skin
feeling super soft and it smells so lovely too. My skin looks
brighter since I’ve been using it. The only downside to this cream
is that it’s expensive. Overall I love it and think it’s worth the
money and would buy it again. A little goes a long way so I don’t
think I will need to replace it too often.’

© Shiseido

Brightness and visible results

Some of our testers said they had ‘brighter’ and ‘refreshed’
skin after using the Shiseido products.

‘I think it’s the ultimate skin care. It’s become one of those
products I actually look forward to using morning and night.’

‘A beautifully presented luxurious eye cream. Feels fantastic
and light once on. Keeps the under eye feeling hydrated all day.
Only need a small amount but definitely noticing some difference
already.’

‘I really like this set. The cream has a lovely, rich
consistency and a gentle, pleasant fragrance. It feels quite
luxurious on the skin. After using it, my skin looks noticeably
brighter and more refreshed. I also love the applicator and rollers
– they make the experience feel really pampering. I would be
willing to treat myself to this cream again in the future!’

Who is the Shiseido Vital Perfection Uplifting and
Firming Advanced Cream and the Shiseido Vital Perfection Uplifting
and Firming Advanced Eye Cream best for?

Based on our testers’ feedback, both creams are ideal for anyone
looking for anti-ageing products that feel indulgent and leave skin
feeling ‘radiant’, ‘firmer’ and ‘brighter’.

The face cream
won praise for its rich texture and luxurious feel on the skin. And
the eye cream was
a definite hero product thanks to the metal roller used to apply
the cream.

*Clinically tested on 33 women

**Clinical test on 32 women

5 FAQs about Shiseido Vital Perfection
Anti-Ageing Creams

1. What does Shiseido Vital Perfection Uplifting and Firming
Advanced Cream do?

This anti-ageing face cream is designed to visibly lift, firm
and brighten skin while targeting deep wrinkles and dark spots in
as little as one week.

2. Is Shiseido Vital Perfection Eye Cream good for dark circles
and wrinkles?

Yes, the advanced eye cream is clinically proven to help reduce
sagging, dark circles and deep wrinkles, and includes a massage
roller to boost brightness.

3. What is SafflowerRED™ in Shiseido skincare?

SafflowerRED™ is Shiseido’s patented ingredient, exclusively
grown in Japan, used in the Vital Perfection range to help improve
firmness, brightness and wrinkle appearance.

4. How do you use the Shiseido Vital Perfection eye cream
roller?

The eye cream comes with a Japanese massage roller that helps
apply the product smoothly and can enhance brightness when used
alongside the cream.

5. Who is Shiseido Vital Perfection best for?

It’s ideal for anyone looking for a luxurious anti-ageing cream
that helps skin look firmer, brighter and more radiant as part of a
daily skincare routine.

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Self Care: Trendy holiday makeup looks that will make you feel confident at any age

Self Care: Trendy holiday makeup looks that will make you feel confident at any age

This holiday season’s makeup trends are all about shimmer, glow and a healthy dose of self-assurance. Think luminous skin, flushed cheeks and eyes that gleam. For women who’ve earned their laugh lines, it’s less about keeping up with TikTok and more about modern tweaks that flatter, not mask.

“As a woman over 40, I’m here to say that every woman should feel empowered to experiment with their makeup looks and try new trends. There is no age limit on colour and sparkle!” avows Lori Taylor Davis, Global Pro Lead Makeup Artist of Smashbox.

With this in mind, here’s how to wear the season’s prettiest trends without looking stuck in the past.

The eyes have it

Golden eyes were on full display during New York Fashion Week runways this fall. The look works especially well for the holidays, says Taylor Davis.

“Chromatic lids can be fun and playful but also extremely chic, making them perfect for a mature woman.”

A close eye of golden eyes with metal FX eye liner. Smashbox

Taylor Davis recommends using a metallic eyeliner, such as Smashbox’s Metal FX Eyeliners, that glide on easily to create a wing or just a subtle pop in the inner corner of the eye.

Also on trend this season is a modern take on frost eyes. According to Taylor Davis, frosted eyeshadow instantly elevates by catching the light, adding dimension that’s both playful and polished. Frost eyes are easy to create, and you can even use your fingers.

To get this look, Taylor Davis primes lids with an eyeshadow base or concealer for staying power, before applying a soft matte neutral shade to create depth. Then she glides on a shimmering shadow across the lid.

Lips and cheeks

Plenty of blush trends emerged this year, but “workout blush” mimics the skin’s natural flush after you’ve just exercised. To recreate that rosy hue, Taylor Davis suggests applying the blush lower on the cheeks than you traditionally would to create a naturally flushed look.

As for lips, the Y2K-style nude lip is back. The current version is softer and more tonal, making it flattering across all skin tones, skin types, and ages. For this latest trend, Taylor Davis advises lining lips one shade deeper than your natural lip colour, then choosing a nude lip that matches your undertone. For fair skin that’s beige-pink or peachy nude. Medium and olive-toned skin can try caramel or warm beige. For deep skin, consider mocha, toffee, or warm chocolate nude shades.

It starts with skin care

Before even getting to the makeup stage, you’ll want to ensure your skin is at its best.

“The main focus for all makeup looks, regardless of age or skin types, is ‘acing your base,’ which means perfecting your skin in a way that looks natural,” notes Taylor Davis.

When it comes to skin care, mature women don’t need to follow the latest trends, says Lorna Brown, owner and certified esthetician and laser technician at Refresh MediSpa in Sherwood Park, Alta..

“We want to look hydrated as opposed to dry at our age,” she admits. “A face full of makeup can settle into fine lines and creases, especially if you’re not hydrated.”

If you’ll be wearing more makeup than usual or getting it professionally applied, Brown recommends having a non-evasive facial a month before the big event. Her favourite treatment for prepping skin before big events or photo shoots is dermaplaning.

“We use a surgical scalpel that scrapes up dead skin and all that peach fuzz women tend to get when we’re older. When you have makeup sitting on top of that hair, it accentuates the fuzz. Dermaplaning makes your skin look like glass afterwards, and there’s no downtime,” she shares.

Whenever you’re wearing more makeup than usual or having it professional applied, Brown recommends scheduling a non-evasive facial like dermaplaning or microdermabrasion a month before the big event. If there’s no issues, repeat it a few days before the event.

“People can have different reactions, and it takes about a month to heal if you do,” she warns.

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