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The Daily Herald - Beauty, Wellness & Everyday Essentials

The Daily Herald – Beauty, Wellness & Everyday Essentials

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Discovering Super U Saint-Martin

Shopping in Saint-Martin often means finding a balance between convenience, variety, and products suited to island life. From fresh produce and everyday groceries to beauty, personal care, household essentials, and wellness products, Super U Saint-Martin brings a broad selection together in two convenient locations.

With stores at Howell Center in Galisbay and Hope Estate, Super U serves customers across two important commercial areas of the French side of the island. While each location has its own neighbourhood convenience, the two stores share the same goal: Making it easier for customers to find what they need, whether they are shopping for their household, preparing for a day at the spa, replenishing a salon’s supplies, or simply taking a little time for themselves.

BEAUTY BEYOND THE BASICS

Beauty and personal care are an important part of the Super U selection, with products designed to accommodate a wide range of everyday routines. Customers can find everything from face- and body-care to hair products, personal hygiene, makeup, shaving, hair removal, and beauty accessories.

The range includes shampoos and other haircare products, face masks, moisturizers, shower- and bath-products, hair colour, makeup, and specialized hair care. Men’s grooming products are also part of the selection, reflecting the increasingly broad definition of today’s beauty and personal-care routines.

For customers, this means that a visit to the beauty aisle can be about much more than replacing a bottle of shampoo or picking up a daily hygiene essential. It can also be an opportunity to discover products that help build a more personalized skincare, haircare, or wellness routine.

Among the selection are Super U’s own U and U Bio ranges, which are available in several hygiene, skincare, and wellness categories. These products provide additional choice alongside the many other brands found throughout the stores.

CREATING A SPA EXPERIENCE AT HOME

Wellness doesn’t always require an appointment or a trip to a professional spa. With a few simple products, customers can create a relaxing beauty ritual at home. A face mask followed by a moisturizer can become a simple evening skincare routine. Hair treatments can provide a little extra care after a long week. Bath and shower products can transform an ordinary part of the day into a more relaxing experience.

Face, body, and haircare products are particularly useful for creating these at-home rituals, and the availability of U and U Bio products across several categories gives shoppers additional options to explore. The idea is simple: Wellness can be incorporated into everyday life through small, accessible routines. Whether that means taking a few extra minutes for skincare, caring for dry hair, enjoying a refreshing shower, or simply choosing products that make a daily routine feel more enjoyable, Super U’s beauty selection provides plenty of possibilities.

Super U’s special Beauty promotion runs from Tuesday, September 22, through Saturday, October 3.

The promotion will feature offers across a broad range of categories, including the following:

  • Facial and body care

  • Hair care

  • Hair colour

  • Personal care

  • Makeup

  • Men’s grooming

The event is positioned as Super U’s major beauty highlight for the beginning of the new season. For regular customers, it offers an opportunity to restock familiar favourites, while those looking to try something new can explore a wider selection of beauty and personal-care products. For salon and spa professionals, promotional periods can also be useful opportunities to review everyday supplies and replenish products that are regularly used behind the scenes.

FRESH FOOD MEETS EVERYDAY WELLNESS

Beauty and wellness extend beyond the bathroom cabinet. Nutrition and hydration are also important components of feeling good, and Super U’s fresh-produce departments provide plenty of ingredients that can become part of a healthy daily routine. Customers will find a wide variety of fresh fruits and vegetables, including citrus fruits, cucumbers, mint, herbs, and other seasonal and everyday produce.

These ingredients can be incorporated into simple wellness habits without requiring elaborate preparation. Citrus and mint can be added to water for a refreshing infused drink, while cucumbers and fresh herbs can become part of salads or light meals. Fresh fruits can also provide an easy snack or ingredient for juices and smoothies.

For professionals running a spa or salon, fresh produce can also be convenient when stocking refreshments for staff or clients. A single shopping trip can cover groceries, beverages, cleaning products, hygiene supplies, and other necessities.

A PRACTICAL RESOURCE FOR SALONS AND SPAS

Super U is not a specialized professional wholesaler, but its broad selection can nevertheless be useful to salon and spa owners who need to replenish everyday operational supplies. Many products are available in multipacks, large formats, or family-size packages, making them practical for businesses that regularly go through cleaning, hygiene, laundry, paper, and other consumable products. For example, a professional might combine a beauty-related purchase with essential business supplies such as laundry detergent, cleaning products, paper goods, hygiene products, beverages, and food.

This is particularly relevant for smaller salons, independent professionals, spas, and businesses that may not want to make separate trips to multiple stores for basic operational necessities. The advantage is convenience: Rather than treating professional supplies and personal shopping as two completely separate errands, business owners can address several categories during one visit.

THE ESSENTIALS BEHIND THE SCENES

The products that keep a salon or spa operating smoothly aren’t always the most glamorous ones. Yet hand hygiene products, cleaning supplies, laundry detergent, tissues, paper towels, toilet paper, trash bags, and linen-care products are essential to everyday operations. Super U carries many of these practical necessities.

For a salon or spa, these products can be particularly important between appointments. Clean towels and linens need to be washed. Workspaces need to be maintained. Bathrooms need to be stocked. Waste needs to be managed. Hands and surfaces need to remain clean throughout the working day. These are small details, but together they contribute to the smooth running of a professional environment. The ability to pick up these supplies alongside groceries, beverages, fresh produce, and personal-care products adds another layer of convenience for business owners.

TWO LOCATIONS, ONE CONVENIENT SELECTION

Super U’s two Saint-Martin stores are complementary in terms of location. Super U Howell Center is located in Galisbay, close to Marigot, while Super U Hope Estate is situated in one of the French side’s principal commercial areas. Having two locations allows Super U to remain accessible to customers in different parts of the island.

Both stores offer a comprehensive selection covering groceries, fresh produce, beauty, personal care, household cleaning products, and home goods. For residents, that means everyday shopping close to home. For visitors, it provides an accessible place to pick up essentials during their stay. And for local businesses, the two locations offer additional flexibility when an unexpected restock is needed. Both stores are open Monday through Saturday from 8:00am to 8:00pm, with Sunday hours from 8:00am to 12:45pm.

BEAUTY NEEDS IN THE SAINT-MARTIN CLIMATE

Saint-Martin’s climate also influences the way people approach personal care. Unlike destinations with sharply defined beauty seasons, certain needs remain relevant throughout much of the year. Skin hydration, hair care, and sun protection can all remain important regardless of the calendar. Rather than being driven exclusively by seasonal changes, purchasing patterns can therefore be influenced by promotions, personal routines, and the need to replenish products.

This makes the upcoming Beauty promotion particularly timely. From September 22 through October 3, customers will have an opportunity to explore offers across numerous beauty and personal-care categories while restocking the products they use regularly.

U AND U BIO: MORE CHOICE ON THE SHELF

Among the products Super U particularly highlights are its own U and U Bio lines. Available in several areas related to hygiene, skincare, and wellness, these ranges add another option for shoppers looking for everyday products at accessible prices.

The own-brand selection sits alongside the wider range available throughout the stores, giving customers the ability to compare different products and find options that fit their individual routines and budgets. For Super U, the emphasis is on offering choice while remaining attentive to the practical needs of customers living and shopping on the island.

BENEFITS FOR REGULAR SHOPPERS

Customers who shop regularly at Super U can also take advantage of the Carte U loyalty program. Depending on the promotion, the card can provide various benefits and allow customers to earn euros that can be used toward future purchases. Additional themed promotions and special offers take place throughout the year.

For beauty shoppers, the next major opportunity is the September 22-October 3 Beauty promotion, which brings together offers across skincare, body care, haircare, makeup, men’s grooming, and other personal-care categories.

ONE STOP FOR MORE OF YOUR DAY

Perhaps the biggest appeal of Super U for both individuals and professionals is the breadth of the shopping experience. A customer might come in looking for skincare products and leave with fresh fruit, groceries, household supplies, and something for a relaxing evening at home. A salon owner might need laundry detergent and paper towels and also take the opportunity to replenish beverages, food, hygiene products, or personal-care items.

That ability to combine several errands is particularly useful in an island environment, where convenience and accessibility can make a meaningful difference to everyday life. Super U’s philosophy is straightforward: Provide a wide selection of products, adapt that selection to local needs, and make everyday shopping as convenient.

Whether you’re a resident looking after your household, a visitor searching for everyday essentials, or a salon or spa professional managing the practical demands of a business, Super U offers a broad selection across beauty, wellness, fresh food, groceries, hygiene, cleaning, and household categories. And with the Beauty Special running from September 22 through October 3, 2026, this is an especially good time for beauty and personal-care shoppers to explore what’s available.

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Habits that may be speeding up your skin ageing: 7 everyday mistakes to watch

Habits that may be speeding up your skin ageing: 7 everyday mistakes to watch

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Ageing is an unavoidable part of life, but how quickly its signs appear on the skin can be influenced by more than just genetics. From spending time outdoors without adequate sun protection to smoking and repeatedly irritating the skin, certain everyday habits can contribute to premature ageing. 

The American Academy of Dermatology (AAD) notes that lifestyle and environmental factors can cause what dermatologists call “extrinsic ageing”, which happens alongside the natural ageing process. Wrinkles, dryness, loss of elasticity and changes in skin texture can become more noticeable when the skin is repeatedly exposed to damaging factors.

Here are some common habits that may be making the skin look older sooner than it otherwise would.

Skipping sunscreen

One of the biggest avoidable contributors to premature skin ageing is exposure to ultraviolet (UV) radiation. The Mayo Clinic says UV exposure can damage collagen and elastin, the connective tissues that help skin retain its strength and flexibility. Repeated exposure can therefore contribute to wrinkles and other visible changes.

The AAD recommends using a broad-spectrum, water-resistant sunscreen with SPF 30 or higher on exposed skin when outdoors. It also advises seeking shade and using protective clothing, hats and UV-protective sunglasses.

Trying to maintain a tan

A tan may be considered desirable by some, but deliberately tanning exposes the skin to UV radiation. According to the AAD, tanning, whether outdoors or through indoor tanning equipment, can accelerate premature skin ageing.

The organisation recommends opting for a self-tanner if someone wants a tanned appearance, while continuing to protect the skin from the sun.

Smoking

Smoking is another habit strongly associated with premature skin ageing. The AAD says smoking can speed up the ageing process and contribute to wrinkles and a dull, sallow complexion.

The Mayo Clinic also lists smoking among the factors that accelerate wrinkle formation. It explains that tobacco smoke can damage collagen and elastin, while also affecting blood vessels supplying the outer layers of the skin.

Eating too much sugar and refined carbohydrate

Diet can also play a role in skin health. The AAD points to research suggesting that a diet high in sugar and other refined carbohydrates may accelerate skin ageing, while a diet containing plenty of fresh fruits and vegetables may help reduce damage associated with premature ageing.

This does not mean that individual foods alone determine how quickly someone ages. Rather, the overall quality and balance of the diet may influence skin health over time.

Drinking too much alcohol

Frequent or excessive alcohol consumption may also work against healthy-looking skin. According to the AAD, alcohol can dehydrate the skin and, over time, cause damage that may contribute to an older appearance.

The Mayo Clinic Press similarly includes limiting alcohol among lifestyle measures that can support healthier-looking skin and help reduce factors associated with wrinkles.

Scrubbing or irritating the skin

More aggressive cleansing is not necessarily better cleansing. The AAD advises against vigorously scrubbing the skin because irritation itself can contribute to premature ageing.

Its dermatologists recommend gentle cleansing with a mild cleanser rather than harsh scrubbing. The AAD also cautions against continuing to use skincare products that cause persistent burning or stinging, as irritation can make the skin appear older.

The organisation recommends washing the face when waking, before bed and after heavy sweating, while using gentle movements rather than trying to scrub away every trace of oil or dirt.

Repeating the same facial expressions

Facial expressions are a normal part of everyday life, but repeatedly contracting the same muscles can contribute to lines over time. The AAD explains that repeated facial movements can eventually leave lines that become more permanent as the skin loses some of its ability to bounce back.

The Mayo Clinic makes a similar point, noting that repeated movements such as squinting, smiling and frowning can create grooves that become more visible as skin elasticity decreases with age.

This does not mean people should stop smiling or expressing themselves. Protecting the eyes from bright sunlight with sunglasses, for example, can help reduce frequent squinting.

Natural ageing cannot be stopped, and factors such as genetics remain important. But the AAD says lifestyle and environmental factors can influence how quickly premature signs appear.

Published: 14 Sept 2026, 11:34 am IST

ABOUT THE AUTHOR

Sia Viju is a journalist with over two years of experience covering entertainment and lifestyle. She specialises in Korean entertainment, Hollywood, Bollywood and Mollywood, alongside lifestyle topics including health, beauty, parenting and relationships.

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L’Occitane a Beautiful Choice for Everyday Self-Care

What Makes L’Occitane a Beautiful Choice for Everyday Self-Care?

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Taking care of your skin, body, and hair is an important part of a healthy and confident lifestyle. With changing weather, dust, pollution, and daily exposure to the sun, people in Pakistan often look for beauty products that provide gentle and effective care. L’Occitane brings a nature-inspired approach to everyday beauty with a wide selection of skincare, body care, hand care, and hair care products available through its Pakistan collection.

Discover Natural Skin Care for Everyday Beauty

Choosing the right skincare routine can make a noticeable difference in how your skin looks and feels. L’Occitane offers a variety of products designed for different skincare needs, including cleansing, hydration, and nourishment. The collection includes products such as Shea Solid Face Cleanser, Shea Ultra Rich Face Cream, Shea Cleansing Milk, and Immortelle Divine skincare products.

For customers searching for natural skin care products in Pakistan, L’Occitane provides a selection inspired by botanical ingredients and traditional beauty rituals. A simple routine can include a gentle cleanser followed by a moisturizing cream to help maintain soft and comfortable skin. Consistent skincare is especially useful when your skin is exposed to dry air, heat, or environmental pollution throughout the day.

Nourishing Body Care for Soft and Comfortable Skin

Body care deserves the same attention as facial skincare. Your arms, legs, hands, and other areas can become dry because of frequent washing, changing temperatures, or a lack of moisture. Using nourishing body products regularly can help your skin feel smoother and more comfortable.

L’Occitane offers natural body care products in Pakistan that can become part of a relaxing daily routine. Its body and hand collection includes Shea Butter Hand Cream, Shea Butter Intensive Hand Balm, Almond Shower Oil, and other products created for everyday body care.

A good body care routine can begin with a gentle shower product and continue with a moisturizer after bathing. Paying special attention to dry areas such as elbows, knees, heels, and hands can help maintain a soft appearance. Hand cream can also be kept in your handbag, office, or home so that you can moisturize whenever your hands feel dry.

Complete Your Routine with Hair Care

Healthy-looking hair needs regular cleansing, conditioning, and nourishment. Heat styling, dust, pollution, and frequent washing can leave hair feeling dry or difficult to manage. Selecting suitable products according to your hair needs can help create a more consistent and enjoyable hair care routine.

For those searching for hair care products in Pakistan, L’Occitane offers a broad hair care collection featuring shampoos, conditioners, treatments, styling products, and scalp-focused solutions. The current collection includes Intensive Repair Shampoo, Almond Shampoo, Anti-Dandruff Soothing Shampoo, Volume & Strength Shampoo, and several conditioner and treatment options.

If your hair feels dry or damaged, a repairing shampoo and conditioner can become an important part of your routine. For people who prefer lightweight daily cleansing, gentle formulas may be a better choice. L’Occitane also offers solid shampoo and refill options, giving customers additional choices for their hair care routine.

Nature-Inspired Beauty for Modern Lifestyles

L’Occitane has built its beauty philosophy around the wonders of nature. The brand states that since 1976, L’Occitane en Provence has been creating beauty, skincare, and wellbeing products inspired by nature. This philosophy can be seen across its skincare, bath and body, hand care, hair care, and fragrance collections available in Pakistan.

The advantage of having different categories in one collection is that customers can create a complete beauty routine. Instead of focusing only on the face, you can care for your hands, body, scalp, and hair as well. This makes everyday self-care feel more complete and enjoyable.

Build a Simple Daily Beauty Routine

A consistent routine does not have to be complicated. Start your morning with a suitable facial cleanser and moisturizer. During the day, keep a hand cream nearby, especially if you wash your hands frequently. After a shower, use a nourishing body product to help maintain comfortable skin. For hair, choose a shampoo and conditioner according to your individual needs and use treatments when your hair requires additional care.

L’Occitane Pakistan makes it possible to explore skincare, body care, hand care, hair care, and fragrance products through its online collection. The official website also provides delivery across Pakistan on orders above the stated minimum amount.

Whether you are beginning a new skincare routine or upgrading your existing beauty collection, choosing quality, nature-inspired products can make everyday self-care more enjoyable. With its diverse range and focus on beauty and wellbeing, L’Occitane offers customers in Pakistan a way to bring a refined, nature-inspired approach to their daily skincare, body care, and hair care rituals.

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What Habits Are Worth Adopting After the Age of 30? Everyday Choices That Support Health and Wellbeing

What Habits Are Worth Adopting After the Age of 30? Everyday Choices That Support Health and Wellbeing

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TURNING 30 is often a moment when many people start reflecting on their lifestyle and overall wellbeing. It does not mark a sudden turning point, but it is a time when we may begin to notice that recovery after a sleepless night takes longer, stress affects us more strongly, and our skin and body require more conscious care. Introducing a few simple habits can help support health, energy levels and appearance for years to come.

Why Is It Worth Taking Better Care of Your Body After 30?

The body is constantly changing, regardless of age. After the age of 30, natural processes may gradually occur, including changes related to metabolism, the production of certain structural proteins and the speed of tissue regeneration.

One of the important substances whose natural production decreases over time is collagen. This protein is found in the skin, cartilage, bones, tendons and ligaments. Its levels are associated with skin elasticity and the proper functioning of many structures throughout the body.

However, reaching your thirties does not mean you should focus only on ageing processes. It is a great time to build lasting foundations for a healthy lifestyle.

Regular Exercise as the Foundation of Good Fitness

Physical activity is one of the most important habits worth maintaining throughout life. It does not have to mean intense workouts every day – consistency is what matters most.

Combining different forms of movement allows you to support your body in a comprehensive way:

· strength training helps maintain muscle mass,

· walking supports everyday activity and fitness,

· mobility exercises improve range of motion,

· yoga or pilates help strengthen the body and improve flexibility.

Strong muscles provide natural support for joints, while regular movement helps maintain mobility for longer.

Sleep and Recovery – An Investment in Energy

After the age of 30, many people notice that their bodies cope less effectively with insufficient sleep. Several nights of poor rest can affect concentration, energy levels and the appearance of the skin.

It is worth supporting healthy sleep habits by:

· keeping regular sleeping and waking times,

· limiting screen use before bedtime,

· creating a relaxing environment for rest,

· avoiding excessive caffeine intake in the evening.

Recovery is just as important as physical activity – it is during rest that the body repairs itself and prepares for future challenges.

A Diet Rich in Essential Nutrients

As we get older, the quality of the food we eat becomes increasingly important. A balanced diet should provide the body with vitamins, minerals, protein and antioxidants.

A daily diet should include:

· vegetables and fruit, which provide vitamins and polyphenols,

· protein-rich foods that support muscle maintenance,

· healthy fats such as olive oil, nuts and fish,

· foods containing nutrients that contribute to normal body functions.

Certain nutrients are particularly important, including vitamin C, which contributes to normal collagen formation, as well as minerals such as magnesium and zinc.

Skincare – Fewer Products, More Consistency

After 30, the skin often requires a more mindful approach. This does not mean using a large number of cosmetic products. The most important factors are consistency and choosing products suited to your skin’s current needs.

A basic daily skincare routine should include:

· gentle cleansing,

· moisturising,

· daily use of SPF protection,

· products that support the skin’s natural processes.

UV radiation is one of the main factors contributing to visible signs of skin ageing, which is why sun protection should be part of your daily routine throughout the year.

Collagen Shots – Convenient Support for Your Daily Routine

One of the growing trends in the beauty and wellness sector is collagen shots. Their popularity comes mainly from their convenient form and the ease with which they can be incorporated into everyday habits.

Collagen shots usually contain hydrolysed collagen, a form that has been broken down into smaller peptides, which may be more easily absorbed by the body. Regular collagen supplementation is often chosen by people who want to support their skin’s condition and provide additional nutritional support as they age.

Collagen is a natural component of the skin, so supplementing it can be part of a comprehensive approach that combines diet, skincare and a healthy lifestyle.

Reducing Stress and Making Time for Yourself

Work, responsibilities and a fast-paced lifestyle mean that many people experience high levels of stress after turning 30. Long-term stress may affect sleep quality, energy levels and overall wellbeing.

Simple daily practices can help, such as:

· regular walks,

· spending time in nature,

· breathing exercises,

· meditation,

· making time for hobbies and relaxation.

Looking after your mental balance is just as important as caring for your physical health.

Regular Check-Ups and Preventive Healthcare

After the age of 30, it is also worth paying more attention to preventive healthcare. Regular check-ups help you better understand your body’s needs and respond more quickly to any changes.

This includes monitoring key health indicators and consulting a healthcare professional if any concerning symptoms appear.

Small Changes Can Bring Long-Term Benefits

You do not need to completely transform your lifestyle after turning 30. The greatest impact often comes from small, consistent actions that gradually become natural parts of everyday life. Regular exercise, a nutritious diet, sufficient sleep, skincare and conscious support for the body, including collagen shots, can help maintain good condition and energy levels for years to come.

Taking care of yourself after 30 should not be seen as a reaction to getting older, but as an investment in comfort, mobility and wellbeing every day.

Article by Emily Spencer

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Pigmentation Treatment: From sunscreen to sleep: Everyday habits that impact pigmentation treatment

Pigmentation Treatment: From sunscreen to sleep: Everyday habits that impact pigmentation treatment

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(Image Credits: Pinterest) There was a time when pigmentation was largely discussed inside a dermatologist’s clinic. Today, it has become one of the most searched skincare concerns, and understandably so. Consumers are more aware, more curious and far more willing to invest in skincare than ever before. Despite the growing number of products and ingredients available, one question continues to surface: “Why isn’t my pigmentation getting better?”The answer often lies beyond the skincare shelfPigmentation doesn’t appear overnight, and it rarely has a single cause. While genetics and hormonal changes can certainly play a role, the skin is also responding to countless everyday experiences that we barely think about. Those small, repeated exposures eventually leave a visible imprint.

(Image Credits: Pinterest)

It’s Never Just One Sunny AfternoonWhen people hear the words “sun damage”, they usually picture a beach holiday or an afternoon spent outdoors. In reality, skin doesn’t distinguish between a holiday in Goa and twenty minutes spent walking to work every morning. Those brief moments in the sun, repeated day after day, are enough to keep triggering melanin production. Add to that long hours spent near windows, frequent commutes or forgetting to reapply sunscreen, and it becomes easier to understand why pigmentation has a habit of returning just when it seems to be improving. The skin remembers patterns, not occasions The Industry Has Created Smarter Consumers and Higher ExpectationsOne of the biggest changes we have witnessed over the years is how informed skincare consumers have become. Ingredient lists are no longer intimidating. People know what niacinamide does, they ask about tranexamic acid, and they actively seek dermatologist-backed formulations. That shift is encouraging because informed consumers make better choices.At the same time, information overload has created a different challenge. Many people believe that if one active ingredient works, four must work even better. In reality, the skin doesn’t reward excess. It rewards consistency.An overloaded routine can leave the skin irritated, weaken its protective barrier and, ironically, make pigmentation even more difficult to manage. Sometimes the best decision is not adding another serum but giving the skin the stability it has been missing.

(Image Credits: Pinterest)

Healthy Skin Is Built Long After the Routine EndsThe skincare industry understandably spends a great deal of time talking about products. We spend far less time talking about lifestyle. And the skin is influenced by the life we lead every day. Stress, inadequate sleep, poor hydration and environmental exposure all affect how efficiently the skin repairs itself. These are not dramatic events that instantly create pigmentation, but they shape how resilient the skin is and how well it responds to treatment over time. This is why skincare should never be viewed in isolation. The routine you follow in front of the mirror is only one part of the equation. What happens during the remaining twenty-three hours of the day matters just as much. Science Is Becoming More IntelligentIn a conversation with Shaily Mehrotra, CEO & Co-Founder of Fixderma & FCL, she solely spoke about the issue and said, “Dermatology has moved well beyond the idea of simply lightening dark spots. The focus today is understanding why pigmentation develops and supporting healthier skin while addressing those biological pathways. That is where innovation becomes meaningful. The future of skincare is becoming more precise, more personalised and far more respectful of how the skin naturally functions.” She further added, “People often ask what the most effective pigmentation treatment is. There isn’t a single answer. The most effective treatment is one that combines good science with good habits. A thoughtfully formulated skincare routine can certainly improve pigmentation, but it performs at its best when it is supported by everyday decisions that protect the skin instead of challenging it.”

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Beyond the Spa: Naturopathica’s Guide to Healthy Skin and Everyday Balance

Beyond the Spa: Naturopathica’s Guide to Healthy Skin and Everyday Balance

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Naturopathica in East Hampton

Summer in the Hamptons often means long days in the sun, packed schedules, and a constant balance between activity and relaxation. At Naturopathica, with spa locations in East Hampton and Bridgehampton, wellness is approached as an ongoing practice—one that extends beyond time spent in the treatment room, and into everyday routines.

 

Known for its line of botanical skincare and results-driven treatments, Naturopathica has become a trusted destination for those looking to restore, reset, and maintain healthy skin throughout the season. How you care for your skin, body, and mind after a facial or massage is just as important as the treatment itself, especially when it comes to protecting and prolonging results.

 

Spa Director Cassie Pahel shared her go-to tips for post-treatment care, daily skincare rituals, and simple wellness habits that help support balance all summer long, whether you’re visiting the spa regularly or looking to bring those benefits into your everyday routine.

 

What are your top post-treatment tips to help maintain results after a facial or massage?

 

CP: The most important thing is to protect and support the skin or body while it’s in a receptive state. After a facial, I always recommend avoiding heavy makeup, excessive sun exposure, and heat (like saunas or hot yoga) for at least 24 hours. Hydration is key, both internally and topically, as the skin is primed to absorb nutrients.

 

After a massage, it’s about keeping the body in a relaxed, parasympathetic state. Gentle movement, hydration, and allowing yourself time to rest can help extend the therapeutic effects.

 

Are there any common mistakes people make after spa treatments that they should avoid?

 

CP: One of the most common mistakes is overstimulating the skin too soon. Using exfoliants, retinoids, or active ingredients immediately after a facial can disrupt the results and lead to sensitivity.

 

Another is jumping right back into a high-stress routine after a treatment. The body and nervous system have just been reset, and giving yourself even a few hours to stay grounded can make a meaningful difference.

 

What are a few simple daily rituals you recommend for maintaining healthy skin and overall wellness?

 

CP: Consistency is everything. I always come back to a few core rituals:

 

– Mindful cleansing morning and evening to support the skin barrier

– Daily SPF, which is non-negotiable for long-term skin health

– A moment of intentional breathing or stillness, even just a few minutes, to regulate the nervous system

 

How can clients extend the benefits of a spa treatment at home between visits?

 

CP: Think of your home routine as a continuation of what we do in the treatment room. Using targeted, high-quality products that support your specific skin concerns is essential, but so is how you apply them.

 

Simple techniques like facial massage, lymphatic drainage, or dry brushing can help stimulate circulation and maintain that post-treatment glow. Creating a calming ritual—rather than rushing through your routine—also reinforces the benefits on a deeper level.

 

Are there specific ingredients, products, or practices you find especially effective for long-term skin and body care?

 

CP: I tend to focus on ingredients that strengthen and support the skin over time, rather than just delivering quick results. Botanical actives, antioxidants, and barrier-repair ingredients are foundational.

 

Equally important are practices like regular exfoliation (done gently and appropriately), consistent hydration, and supporting lymphatic flow. Long-term skin health is really about balance and resilience.

 

Beyond skincare, what are your go-to wellness habits for feeling balanced and restored day to day?

 

CP: For me, it always comes back to nervous system regulation. Whether that’s breathwork, time outdoors, or simply stepping away from screens, those moments of reset are essential.

 

I also prioritize movement that feels restorative rather than depleting, and staying connected to the rhythms of sleep and hydration that support overall balance and nourishment.

 

True wellness isn’t about intensity; it’s about consistency, intention, and listening to what your body needs.

 

To learn more about Naturopathica, click here.

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Hindustan Times News

Why Dermatology-Led Sunscreens Are Becoming Part of Everyday Skincare Routine

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For a long time, sunscreen occupied a relatively limited space in Indian skincare routines. Most consumers associated it with summer holidays, outdoor activities, or occasional protection from tanning. Today, that perception is steadily changing. Across urban India, sunscreen is increasingly being viewed through the lens of preventive skincare, skin health, and long-term wellness.

Science-backed sun care is becoming central to modern preventive skincare in India.

This shift is being shaped by greater awareness around pollution, rising UV exposure, pigmentation concerns, premature ageing, sun sensitivity, and skin barrier protection. Dermatologists and skincare professionals have consistently highlighted the impact of everyday environmental exposure on skin health, encouraging consumers to adopt sunscreen as a daily habit rather than a seasonal product.

At the same time, consumers are becoming more selective about the kind of sunscreen they use. Texture, comfort, ingredient philosophy, makeup compatibility, and dermatological credibility now matter as much as SPF numbers. This has created growing interest in brands that combine scientific formulation with everyday usability.

Among the leading dermatologist-recommended sunscreen brands driving this evolution is UV Doux, positioned as Dermatologist-Recommended Sunscreen Brand*. The brand reflects a broader movement within Indian skincare toward evidence-based, dermatologist-led product development.

Designed for modern skincare layering and everyday wear, UV Doux formulations are increasingly recognised for their lightweight textures, invisible finish, no white cast experience, and suitability across Indian climatic conditions.

IQVIA secondary sales audit – MAT (Aug 2024 – Sept 2025)

The Shift Toward Preventive Skincare

The rise of preventive skincare has become one of the defining trends within India’s beauty and wellness industry. Younger consumers in particular are approaching skincare with greater awareness and consistency, often focusing on maintaining skin health over corrective treatments alone.

Sun protection has naturally become part of this conversation. Concerns around tanning and pigmentation continue to drive sunscreen adoption, but awareness has expanded to include broader issues such as photoageing, environmental stress, pollution exposure, and overall skin maintenance.

This growing awareness is also influencing purchasing behaviour. Consumers are increasingly looking for daily sunscreen products that suit Indian skin tones and weather conditions while remaining comfortable enough for everyday use.

Heavy textures, white cast, excessive oiliness, and layering issues are becoming less acceptable to consumers who now expect sunscreen to integrate seamlessly into modern skincare routines.

Dermatology Credibility Is Influencing Consumer Choice

One of the noticeable changes in India’s skincare ecosystem is the increasing role of dermatologists in shaping consumer trust. As skincare information becomes more accessible online, many consumers are also becoming cautious about exaggerated beauty claims and trend-driven formulations.

This has led to stronger demand for products associated with dermatological credibility, formulation safety, and scientific research. Brands that focus on clinically informed development are increasingly finding relevance among consumers seeking dependable and skin-compatible skincare solutions.

According to Dr. Kiran Sethi, cosmetic dermatologist, “Patients today are increasingly looking for sunscreen formulations that are lightweight, non-greasy, and suitable for long daily wear across Indian weather conditions. Consistency improves significantly when sunscreens feel comfortable and blend easily into everyday skincare routines.”

UV Doux has built its identity within this dermatology-led segment through formulations designed around both efficacy and user experience. Its sunscreen range includes matte and fluid textures aimed at addressing different skin preferences and daily wear expectations.

The brand’s formulations are designed to support a wide range of skin concerns, including oily skin, acne-prone skin, sensitive skin, and combination skin – categories that continue to influence sunscreen purchasing decisions among Indian consumers.

Recognised as a non-greasy sunscreen suitable for humid weather conditions, UV Doux also focuses on cosmetic elegance and wearability, helping support better sunscreen compliance among consumers.

Global Research and Expanding International Presence

The brand also draws from global formulation capabilities, including research support from UK-based labs, reflecting the growing intersection between international skincare science and Indian consumer needs.

Its product development philosophy is aligned with globally benchmarked skincare standards while remaining tailored for Indian climatic conditions and skin concerns.

Beyond India, UV Doux has expanded its presence across 63+ countries, highlighting the growing international relevance of Indian dermo-cosmetic innovation backed by scientific research and dermatologist-led skincare development.

Texture and Wearability Are Driving Modern Sunscreen Innovation

The premium sunscreen category today is evolving beyond basic protection claims. Increasingly, consumers are evaluating sunscreens based on how they feel on the skin and how consistently they can be used in everyday life.

This has made texture innovation a major focus area across the skincare industry. Lightweight finishes, breathable formulations, invisible finish technology, and non-greasy wearability are becoming key markers of modern sunscreen development.

The growing popularity of matte and fluid sunscreens also reflects changing consumer lifestyles, where skincare products are expected to perform effectively while remaining cosmetically elegant and easy to wear throughout the day without disrupting makeup compatibility or skincare layering routines.

The Future of Sun Care in India

India’s broader skincare market is witnessing a visible movement toward evidence-based beauty and dermatology-led innovation. Consumers today are paying closer attention to ingredients, research, safety standards, and long-term skin health outcomes.

As sunscreen adoption continues to grow, brands operating within the scientific skincare space are likely to play a larger role in shaping how Indian consumers approach preventive skincare in the years ahead.

In many ways, the conversation around sunscreen is no longer only about protection from the sun. It is increasingly becoming part of a larger shift toward informed, consistent, and health-focused skincare habits.

Website: www.brintoncare.com

Note to readers: This article is part of HT’s paid consumer connect initiative and is independently created by the brand. HT assumes no editorial responsibility for the content, including its accuracy, completeness, or any errors or omissions. Readers are advised to verify all information independently.

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5 everyday simple beauty habits that can actually improve your skin

5 everyday simple beauty habits that can actually improve your skin

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Ever wiped your face with a towel after washing it, only to see a lovely smudge of foundation left behind? Yeah, we’ve all been there. A single splash of face wash just doesn’t cut it when you’re wearing stubborn SPF, makeup, and the general grime of a long day.

Enter the double cleanse. You start with an oil-based cleanser or micellar water. Why? Because oil attracts oil. It melts away the waterproof stuff without stripping your skin’s delicate moisture barrier. Follow that up immediately with a gentle, water-based cleanser to sweep away whatever sweat and debris is left. You end up with a perfectly clean canvas, which means your expensive serums can actually sink deep down and do their job.

(Image Credits: Pinterest)

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