5 habits to incorporate in your daily routine if you want to slow skin ageing and look young

5 habits to incorporate in your daily routine if you want to slow skin ageing and look young

You can apply the best products in the world, but if your diet is all over the place, your skin will show it.

What you eat plays a huge role in how your skin looks and feels.

Try adding more:

Fresh fruits (berries, oranges, papaya)

Vegetables (spinach, carrots, broccoli)

Nuts and seeds

Healthy fats like walnuts or flaxseeds

These are packed with nutrients that help your skin stay healthy and deal with damage.

At the same time, try not to overdo sugar and junk food. Too much sugar can damage collagen over time, which leads to faster ageing.

You don’t have to eat perfectly – just be a bit more mindful on most days.

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A view of down town Dubai on March 3, 2026. (File Photo: AFP)

Saif Ali Khan Reveals The One Habit That Keeps Him Looking Young At 55 | Health and Fitness News

Last Updated:March 09, 2026, 09:56 IST

Saif Ali Khan opens up about his holistic wellness routine and why lifestyle choices matter more than skincare after 50.

Saif Ali Khan recently appeared on Soha Ali Khan’s All About Her podcast.

In an industry obsessed with miracle creams and quick fixes, Saif Ali Khan believes the real secret to healthy skin and a youthful presence lies somewhere far less glamorous: everyday discipline.

The actor recently spoke about his approach to ageing well during a conversation with his sister, Soha Ali Khan, on her YouTube podcast. Rather than crediting a skincare routine or expensive treatments, the 55-year-old actor pointed to something far more fundamental – a balanced lifestyle built on sleep, nutrition, exercise and mindful habits.

For Saif Ali Khan, looking good is less about cosmetic solutions and more about the cumulative effect of small, consistent choices.

The Holistic Formula Behind His Glow

According to Saif, the idea of ageing gracefully begins with a broader perspective on health. He emphasised that physical appearance is often a reflection of how one lives day to day. “It’s a holistic thing, you have to sleep well, eat well, especially at my age, and exercise. Every little thing shows up on your face. To look good, you also have to behave well,” he shared.

This philosophy mirrors what many wellness experts emphasise today: skin health is deeply connected to internal wellbeing. Poor sleep, stress and erratic eating habits can often show up as fatigue, dullness or premature ageing.

Why Lifestyle Matters More After 50

Saif also acknowledged that the body becomes less forgiving with age. Habits that might not have had visible consequences in one’s younger years begin to show up more clearly over time.

When discussing skincare specifically for people in their 50s, the actor explained that the biggest factor is lifestyle consistency. “It reflects my lifestyle, my thoughts, and just generally good behaviour. You can’t get away with anything anymore.”

Late nights, excessive partying or smoking may once have seemed manageable, but the long-term effects eventually become visible. “It takes a little time to accept that those days are gone,” he admitted, highlighting a shift toward moderation and self-awareness that often accompanies ageing.

Fitness As A Long-Term Commitment

Fitness has also been an essential part of Saif’s routine for decades. While he has often spoken about strength training and sports in the past, his recent comments reinforce the importance of staying active, not just for appearance but for overall vitality.

Regular exercise supports circulation, improves energy levels and helps maintain muscle strength – all factors that contribute to looking and feeling healthier over time.

Saif Ali Khan’s Upcoming Projects

Even as he focuses on wellness, Saif’s professional calendar remains packed. The actor will soon be seen in the investigative drama Kartavya, directed by Pulkit and produced by Red Chillies Entertainment for Netflix. He is also set to appear in Haiwaan, directed by Priyadarshan, marking his on-screen reunion with Akshay Kumar after nearly 17 years.

For Saif Ali Khan, the message is clear: ageing well isn’t about chasing youth, but it’s about cultivating habits that support health, balance and longevity.

Location :

Delhi, India, India

First Published:

March 09, 2026, 09:56 IST

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K-beauty’s next chapter centres on ‘whole self’ wellness, according to Olive Young report

SEOUL – South Korea’s beauty industry is shifting from surface-level aesthetics to a broader pursuit of personal balance, according to a trend report from CJ Olive Young that frames 2026 around a single concept: feeling whole.

The country’s largest beauty retailer released its “2026 Trend Keywords” report on Dec 19, using the acronym “fullmoon” as a metaphor for wholeness, the overarching theme shaping beauty and wellness consumption through 2025 and 2026.

The report outlines eight sub-trends reflecting how younger consumers, particularly those aged 15 to 24, are redefining self-care as a daily, integrated practice rather than an occasional indulgence.

At the core is the rise of “early wellness”, a shift that sees teenagers and young adults proactively managing sleep, stress and skin health.

Olive Young’s purchasing data shows double-digit annual growth in wellness product consumption among this age group since 2022, signaling a normalisation of health-focused routines well before adulthood.

In place of rigid regimens, consumers favour what the report describes as “healthy pleasure” — easy, enjoyable wellness habits.

Functional drinks, gummies and snack-style supplements are gaining traction, as are sleep-related products.

Sales of sleep health supplements at Olive Young reportedly surged more than 300 per cent year-over-year, with melatonin leading demand alongside ingredients such as GABA and vitamin B derivatives.

Wellness is also being folded into beauty itself. Products infused with vitamins and minerals now span skin care, body and hair care, allowing consumers to address health concerns without adding steps to their routines.

Makeup, too, is evolving. Hybrid products that combine colour with barrier care and soothing ingredients are driving the growth of “skincare-focused makeup”, blurring the line between treatment and cosmetics.

The report suggests shoppers increasingly evaluate makeup based on ingredients as much as pigmentation or coverage, pushing brands toward naturally derived formulations and dermatology-inspired color cosmetics.

Beyond wellness, the report highlights trends including Generation Z’s experimental approach to luxury, the merging of aesthetic procedures with home care, and the growing role of AI-driven personalisation.

Together, they point to a beauty market less about transformation — and more about alignment. THE KOREA HERALD/ASIA NEWS NETWORK

South KoreaBeauty industryWellness

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Daily Mirror

Expert reveals dangers of young kids copying adult anti-aging skincare on TikTok

TikTok isn’t just influencing adult beauty trends. Tweens and teens are plunging into complex skincare regimens, creating both intrigue and worry amongst professionals

Tweens and teens are plunging into complex skincare regimens(Image: Catherine Falls Commercial via Getty Images)

From anti-ageing serums to homemade facial tricks, social media platforms like TikTok are swaying a fresh generation of beauty fans, sometimes before they’ve even reached their teenage years.

Labelled “Sephora Kids,” these youthful users are copying grown-up skincare practices, generating viral content under hashtags like #teenageskincare and #tweenskincare, which have accumulated tens of millions of views.

While interest in personal care is normal, skin specialists warn that early use of adult-targeted products can be pointless or even damaging.

Infinity Laser Spa observes that overcomplicating young skin with powerful active components or invasive procedures may trigger irritation, disruption of natural defences, and lasting skin sensitivity.

READ MORE: Best early Black Friday beauty deals you can already shop picked by our beauty editorREAD MORE: Amanda Holden’s daughter Lexi Hughes on the one skincare tip she’s learnt from her mumDrunk Elephant is a favourite among Sephora tweens(Image: Boots)

Grasping what youthful skin actually requires, and what to steer clear of, is vital for both teenagers and their parents, especially in an age where TikTok trends can make adult-level beauty routines seem normal.

What “Sephora Kids” are getting wrong

Numerous teens and preteens are using strong anti-ageing creams, acids, and scrubs created for mature skin. Skin experts caution that this can trigger irritation, sensitivity, and even worsen spots or dryness.

Basic routines, mild cleansing, moisturising, and sun protection, are frequently more than adequate at this stage of life.

TikTok’s algorithm favours relatable, visually captivating content, which prompts young viewers to copy routines without grasping the potential dangers. Viral tutorials, product reviews, and “glow-up” transformations make complex regimens appear crucial, even for skin that doesn’t require them.

“TikTok has turned skincare into a cultural phenomenon for all ages, but not all trends are safe for young skin. Tweens and teens often copy adult routines without grasping their skin’s genuine requirements,” says Certified Laser Technician and Skincare Expert Sam Rock.

The social pressure to achieve “perfect” skin can also have psychological implications, creating stress or anxiety around appearance at an early age. By educating young users and parents, Rock emphasises the importance of safe, age-appropriate skincare, alongside digital literacy about social media influence.

Quick tips for safe tween skincare

  • Stick to a gentle cleanser and lightweight moisturiser.

Gentle cleansing, hydration, and sun protection remain the foundations of healthy adolescent skin. It’s appealing for teens to pursue viral routines, but simplicity triumphs.

  • Avoid harsh chemical exfoliants or adult anti-ageing products.

Overusing acids, retinols, or intensive treatments can damage the skin barrier, causing dryness, sensitivity, and breakouts that could have been prevented. Youthful skin is naturally robust, needing basic care rather than harsh regimens.

  • Parents should supervise and guide purchases, encouraging age-appropriate routines.

Parents and teens should focus on building foundational habits rather than chasing the latest viral product. Safe, gentle routines instil lifelong healthy habits while avoiding unnecessary risks.

“Social media can inspire curiosity, but guidance from trained professionals ensures that enthusiasm doesn’t come at the expense of skin health,” says Rock.

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5 anti-ageing habits you can practise daily to look young

5 anti-ageing habits you can practise daily to look young

You are what you eat and your skin is proof. Foods rich in antioxidants, healthy fats, and vitamins act like internal skincare. Instead of splurging on expensive collagen drinks, fill your plate with colourful fruits, green veggies, seeds, and nuts.

Vitamin C (found in amla, oranges, and guava) helps in collagen production.

Omega-3 fatty acids (in flaxseeds, walnuts, and ghee) keep skin supple and moisturised.

Turmeric and black pepper reduce inflammation and fight free radicals, the main cause of skin ageing.

Also, avoid excessive sugar, as it accelerates a process called glycation that breaks down collagen. Try replacing sugary desserts with dates, jaggery, or fruit-based treats. And yes, that daily cup of chai is fine, just balance it with water and fresh juices.

Think of food as skincare you chew.

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