0030 6937438845
info@bestolive.gr

A view of down town Dubai on March 3, 2026. (File Photo: AFP)

Saif Ali Khan Reveals The One Habit That Keeps Him Looking Young At 55 | Health and Fitness News

admin 0 Comments

Last Updated:March 09, 2026, 09:56 IST

Saif Ali Khan opens up about his holistic wellness routine and why lifestyle choices matter more than skincare after 50.

Saif Ali Khan recently appeared on Soha Ali Khan’s All About Her podcast.

In an industry obsessed with miracle creams and quick fixes, Saif Ali Khan believes the real secret to healthy skin and a youthful presence lies somewhere far less glamorous: everyday discipline.

The actor recently spoke about his approach to ageing well during a conversation with his sister, Soha Ali Khan, on her YouTube podcast. Rather than crediting a skincare routine or expensive treatments, the 55-year-old actor pointed to something far more fundamental – a balanced lifestyle built on sleep, nutrition, exercise and mindful habits.

For Saif Ali Khan, looking good is less about cosmetic solutions and more about the cumulative effect of small, consistent choices.

The Holistic Formula Behind His Glow

According to Saif, the idea of ageing gracefully begins with a broader perspective on health. He emphasised that physical appearance is often a reflection of how one lives day to day. “It’s a holistic thing, you have to sleep well, eat well, especially at my age, and exercise. Every little thing shows up on your face. To look good, you also have to behave well,” he shared.

This philosophy mirrors what many wellness experts emphasise today: skin health is deeply connected to internal wellbeing. Poor sleep, stress and erratic eating habits can often show up as fatigue, dullness or premature ageing.

Why Lifestyle Matters More After 50

Saif also acknowledged that the body becomes less forgiving with age. Habits that might not have had visible consequences in one’s younger years begin to show up more clearly over time.

When discussing skincare specifically for people in their 50s, the actor explained that the biggest factor is lifestyle consistency. “It reflects my lifestyle, my thoughts, and just generally good behaviour. You can’t get away with anything anymore.”

Late nights, excessive partying or smoking may once have seemed manageable, but the long-term effects eventually become visible. “It takes a little time to accept that those days are gone,” he admitted, highlighting a shift toward moderation and self-awareness that often accompanies ageing.

Fitness As A Long-Term Commitment

Fitness has also been an essential part of Saif’s routine for decades. While he has often spoken about strength training and sports in the past, his recent comments reinforce the importance of staying active, not just for appearance but for overall vitality.

Regular exercise supports circulation, improves energy levels and helps maintain muscle strength – all factors that contribute to looking and feeling healthier over time.

Saif Ali Khan’s Upcoming Projects

Even as he focuses on wellness, Saif’s professional calendar remains packed. The actor will soon be seen in the investigative drama Kartavya, directed by Pulkit and produced by Red Chillies Entertainment for Netflix. He is also set to appear in Haiwaan, directed by Priyadarshan, marking his on-screen reunion with Akshay Kumar after nearly 17 years.

For Saif Ali Khan, the message is clear: ageing well isn’t about chasing youth, but it’s about cultivating habits that support health, balance and longevity.

Location :

Delhi, India, India

First Published:

March 09, 2026, 09:56 IST

Disclaimer: Comments reflect users’ views, not News18’s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

Category:
Tags: , , , , , , , ,
A Daily Habit that Damages Your Skin and Accelerates the Appearance of Wrinkles

A Daily Habit that Damages Your Skin and Accelerates the Appearance of Wrinkles

admin 0 Comments

Khaberni – Experts warn of a daily habit that may seem ordinary and simple, and comfortable, but may cause long-term damage to your skin and then you find yourself surprised by premature aging on your face.

For instance, washing your face with extremely hot water, especially in winter, can accelerate skin aging without you realizing it, despite the temporary feeling of relaxation that a hot shower provides.

 

Dr. Annette Philips, a beautician at the “Forever Facial Esthetics” clinic, asserts that using hot water is one of the most common skincare mistakes she observes daily.

 

She explains that excessively hot water weakens the skin’s protective barrier, which is responsible for retaining moisture and protecting it from dryness. When this barrier is damaged, the skin becomes dull and tight, and fine lines and wrinkles appear more clearly, especially around the eyes and mouth.

 

And the problem doesn’t stop with the water temperature alone, but also extends to incorrect habits accompanying bathing. Many people cleanse their faces with body wash or let shampoo and conditioner run directly onto their facial skin, even though these products are not intended for that use.

Dr. Philips points out that these practices can lead over time to dry skin and increased sensitivity and roughness, noting that many people think their skin suddenly looks older, while the real reason is excessive cleaning with inappropriate products.

 

According to Philips, the solutions lie in simple but effective changes; notably, stopping the washing of the face with extremely hot water, replacing it with lukewarm water during the shower, and then cleansing the face later at the sink using tepid water and a gentle cleanser designed for the face..

 

She adds: “If you feel a tightness in your skin after washing, then it’s a clear indication that the water or cleanser used is harsher than it should be.”

 

She also emphasizes the importance of moisturizing the skin immediately after cleansing, noting that applying moisturizer on slightly damp skin helps maintain hydration and gives the skin a softer, fresher look.

 

Moreover, for those with dry or sensitive skin, she advises against frequently trying new products and sticking to the fundamental products that the skin is accustomed to, allowing it adequate time to recover, as time is a part of the healthy recipe.

Category:
Tags: , , , , , ,
Best oLive
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.