0030 6937438845
info@bestolive.gr

greek yogurt bagels

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

admin 0 Comments

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re perfect for a quick breakfast.  

Bagels are one of those foods on store shelves that are stuffed full of artificial ingredients. And if you’re lucky enough to have a made-from-scratch artisan bagel shop near you, they can get pricey. Homemade bagels give you the option of having great taste with high quality ingredients. And they taste so much better!

Greek Yogurt Bagel Ingredients

We don’t eat a ton of grains in our house, but I’ve incorporated some organic grains into my diet. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This particular recipe uses Einkorn flour. It’s naturally a little higher in protein and lower in carbs than modern, hybridized wheat. 

You can buy Einkorn online, but many health food stores and grocery stores sell it too. If you don’t have any, then regular organic, all-purpose flour will also work. And if you need a gluten-free bagel option, then go with your favorite gluten-free flour blend. 

Regular bagels are made with yeast to give them some rise. These are much faster to make since they skip the yeast and the rising time. Greek yogurt is naturally acidic and reacts with the baking powder to give the dough that familiar bagel texture. 

I use an egg wash on top to give the bagels a better texture and color. However, if you need to avoid eggs, you can omit them and make the bagels without. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are really easy to whip up, but I’ll often make a batch the night before. Try them along with breakfast or as part of a breakfast sandwich. We like toasting them for sandwiches or eating them slathered with some grass-fed butter or cream cheese. 

They also make great BLTs, sausage egg and cheese sandwiches, or try some sliced meat, cheese, and lettuce for lunch. My kids like these so much, they were all gone before they had even cooled! 

Greek Yogurt Bagel Recipe

These delicious bagels are simple and quick to make. Great for sandwiches, breakfast, or slathered with cream cheese.

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • In a large bowl, whisk together flour, baking powder, and salt.

  • Add in the Greek yogurt and mix with a fork until crumbly.

  • Knead with your hands until it forms a smooth dough (about 1–2 minutes).

  • Transfer the dough to a floured surface.

  • Divide into 6 equal pieces. Each should weigh roughly 120–130 grams for full-size bagels.

  • Roll each piece into a 7–8 inch rope and connect the ends to form a bagel shape.

  • Place on the baking sheet and brush with the beaten egg for shine and browning.

  • Bake for 22–26 minutes, or until golden and puffed. Optional: Broil for 1–2 minutes for extra color.

  • Let cool for at least 10 minutes. This helps the bagels finish setting and improves the texture.

Nutrition Facts

Greek Yogurt Bagel Recipe

Amount Per Serving (1 bagel)

Calories 176
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Trans Fat 0.01g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.3g

Cholesterol 30mg10%

Sodium 418mg18%

Potassium 363mg10%

Carbohydrates 29g10%

Fiber 0.04g0%

Sugar 2g2%

Protein 11.3g23%

Vitamin A 42IU1%

Calcium 146mg15%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • If the dough is too sticky, add 1–2 tablespoons of flour while kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Different Bagel Flavor Options 

You can really play with the base recipe and make lots of different bagel flavors. Here are some of our favorites!

  • Everything Bagel – Sprinkle everything seasoning on top before baking.
  • Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
  • Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
  • Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
  • Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optional)  and ½ cup shredded cheddar.

What Kind of Yogurt Should I Use? 

Greek yogurt is naturally thicker and higher in protein than regular yogurt. I prefer to use whole milk or full-fat Greek yogurt in these to give the dough a better texture. You can use no-fat or 2% Greek yogurt, but the dough won’t be quite as good

How Much Protein is in Greek Yogurt Bagels?

The protein content is a little over 11 grams of protein per bagel if you use organic or Einkorn flour. Gluten-free flour blends will vary in their protein content. Einkorn is also naturally lower in carbs than the typical, modern wheat flour. 

Cooking and Storage Tips

These bake in the oven in about 22-26 minutes. You can also use the air fryer and cook them at 350 degrees for 10-12 minutes or just until they start to turn golden brown. 

Their shelf life is about 3 days when stored in an airtight container. They also taste just as good the next day and you can freeze them for later.

What are your favorite bagel flavors? Leave a comment and let us know!

Category:
Tags: , , , , , ,
Protein_Cinnamon_Rolls

Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)

admin 0 Comments

There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the magic, without all of the sugar or junky ingredients. My kids love these and because they have no yeast, they’re ready in less than an hour!

More people are focusing on protein now because of its benefits for building and maintaining muscle. You’ll find plenty of new protein bars on the market in tons of flavors and more brands are adding protein to various foods. While I’m all for more protein, the quality matters. Ingredients like GMO soy protein or whey protein from CAFO cattle may do more harm than good. 

While we’re probably a ways off from buying healthy high protein cinnamon rolls in a tube at the grocery store, you can easily make them at home!

Healthy Cinnamon Rolls

So, are cinnamon rolls healthy? They’re certainly not in the same category as pasture raised meats or organic veggies, but it is possible to make a healthier version of cinnamon rolls. Instead of gobs of sugar these protein cinnamon rolls are naturally sweetened with coconut sugar and raw honey. No sugar cinnamon roll recipes usually call for sugar alcohols that can cause digestive issues for many people. That’s not what you’ll find here, but they’re still mildly sweet and absolutely delicious. 

Protein Cinnamon Roll Ingredients

Now that my Hashimotos is gone and I’m able to eat a wider variety of healthy foods, I’ll eat gluten on occasion. I still avoid bleached, enriched, glyphosate sprayed conventional flour, but sometimes I pull out organic flour for baking. You can easily make these protein cinnamon rolls gluten free though with a gluten free flour blend. Just be sure to choose one that has clean ingredients, like this one. 

Greek yogurt is one of the main ingredients in the creamy frosting and to gives the rolls a protein boost. If you need dairy free, then a really thick coconut milk yogurt could work, but I haven’t personally tried it. 

Instead of making cottage cheese or whey protein cinnamon rolls, I used a different version of protein for these. I used Equip Prime protein which is made from beef protein, collagen, and gelatin. It’s a nose to tail protein source, but it’s not gritty or beefy tasting. If you don’t have any on hand, then collagen powder will also work. 

Protein Cinnamon Rolls with Greek Yogurt

Protein Cinnamon Roll Dough

Greek Yogurt Frosting

  • 4 oz cream cheese (softened)
  • ½ cup plain Greek yogurt (whole milk for best texture)
  • 2 TBSP raw honey (or to taste)
  • 1 tsp vanilla extract
  • 1 pinch salt

  • In a large bowl, whisk together the flour, protein powder, baking powder, salt, cinnamon, and coconut sugar.

  • Add the Greek yogurt and melted coconut oil, then stir until a soft dough forms. If the dough feels too dry, add milk or water a tablespoon at a time until it comes together.

  • Knead gently on a floured surface for 1–2 minutes, just until smooth.

  • Roll the dough into a rectangle about ¼ inch thick. Spread softened butter evenly over the surface.

  • In a small bowl, mix the coconut sugar and cinnamon, then sprinkle evenly over the dough.

  • Roll it up tightly into a log and slice into 8 even rolls.

  • Place the rolls in a greased 8×8-inch baking dish or parchment-lined skillet. Bake at 350°F for 20–25 minutes, until golden brown. Let cool slightly before frosting.

  • In a medium bowl or stand mixer bowl, beat the cream cheese until smooth. Add Greek yogurt, honey, vanilla, salt, and (optional) protein powder. Mix until thick and creamy. Spread generously over the warm, but not hot rolls.

Nutrition Facts

Protein Cinnamon Rolls with Greek Yogurt

Amount Per Serving (1 roll)

Calories 303
Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g50%

Trans Fat 0.1g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 31mg10%

Sodium 260mg11%

Potassium 282mg8%

Carbohydrates 40g13%

Fiber 2g8%

Sugar 12g13%

Protein 10g20%

Vitamin A 283IU6%

Vitamin C 0.1mg0%

Calcium 160mg16%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

For a thicker frosting, chill it for 10–15 minutes before spreading.

Serving High Protein Cinnamon Rolls

These taste so good when they’re still slightly warm and fresh from the oven. If you know you’re not going to eat them right away, then save the frosting for right before serving. Store any leftovers in the fridge in an airtight container for up to 4 days.

What are some of your favorite baked goods to make? I’d love to hear about it in the comments!

Category:
Tags: , , , , , ,
Step by Step, Easy, Homemade Yogurt Recipe from Simple Life Mom

How to Make Homemade Yogurt

admin 0 Comments

Who knew that making homemade yogurt could be so simple? Homemade yogurt is actually super easy and really versatile. Instead of dealing with extra, unneeded ingredients, you can make homemade yogurt and add fresh fruit or eat it with homemade granola.

It really is easy!

Best Milk for Homemade Yogurt

If you can get your hands on some raw milk, you will avoid the harm that occurs at the cellular level from homogenization, and you’ll retain the good bacteria that usually gets destroyed through pasteurization.  The scare from raw milk started with industrialization and people moving away from farms and into the cities.  Milk took longer to get from the cow to the people’s homes. But treated properly, it is really the only milk you should be drinking.

Raw milk is also beneficial because it already has the nutrients in it ready to make yogurt, but if you need to buy pasteurized milk that’s ok too.

What about percentage?

I’ve only made homemade yogurt with whole milk, but I have a friend who uses 2% and it sets up just fine.

4 Step Homemade Yogurt Process:

Follow these few easy steps and you’ll have fresh, delicious yogurt that you’ve learned to make yourself!

1) First, in a large pot, gently bring one gallon of milk up to 180 degrees Fahrenheit, and then remove it from heat and cool to 110 degrees Fahrenheit. 

By completing the heating process, you prepare the milk to be thicken smoothly by denaturing the whey protein. If you slowly heat it and remove it from the heat immediately, you will not kill all the good bacteria in your raw milk. You can still make good yogurt if you skip this step, but sometimes it won’t be as smooth.

2) Once the milk is cooled to 110 degrees Fahrenheit, remove 1 cup to a separate bowl and add a 1/2 cup of organic yogurt with 1 cup of the warm milk. Mix well, then pour the mixture into the saucepan with the rest of the milk. Milk well again.

It’s important to not add the yogurt when the milk is too hot or you will kill the cultures.

3) If you want to make vanilla yogurt, now is the time to add 2 tablespoons homemade vanilla extract.

4) Pour the milk into sanitized jars and put lids on loosely.  Keep at 110 Fahrenheit for 6 hours without mixing, stirring, or moving! This is important. 

There are a few ways to do this (Choose One):

  1. Put the jars into a yogurt maker that keeps them at 110 degrees Fahrenheit.
  2. Put the jars in a large pot of water on the stove that is already at 110 degrees Fahrenheit and wrap towels around it to keep warm. I’ve done this before, and it stays warm for a very long time. You just need to check occasionally and turn the burner on for a minute or two (REMOVE TOWELS FIRST) if it cools down too much. Watch carefully.
  3. Put the jars in the oven with the light on and place candy thermometer on the rack so you can see the temperature. This usually stays at 110 degrees Fahrenheit for about 4 of the 6 hours. If you turn the oven on, watch it very carefully.

Homemade Yogurt Recipe

Below is the yogurt recipe in a printable format.

Homemade Yogurt Recipe

Yogurt made from scratch

Prep Time20 minutes

Cook Time6 hours

Total Time6 hours 20 minutes

Course: Snack

Keyword: yogurt

Servings: 1 gallon

Author: Kelly

  • 1 gallon milk
  • ½ cup organic yogurt

  • In a large pot, bring the milk up to 180 degrees Fahrenheit. Remove from heat and cool to 110 degrees Fahrenheit.

    1 gallon milk

  • In a separate bowl, mix 1/2 cup organic yogurt with 1 cup of the warm milk, then pour the mixture into the rest of the milk, mixing well. If you want to make vanilla yogurt, now is the time to add 2 tablespoons homemade vanilla extract.

    1/2 cup organic yogurt

  • Pour the milk into sanitized jars and put the lids on loosely. Keep at 110 Fahrenheit for 6 hours without mixing, stirring, or moving if possible.

There are a few ways to do this (Choose one):

  • 1. Put in a yogurt maker that keeps them at 110 degrees Fahrenheit.

  • 2. OR Put the jars in a large pot of water on the stove that is already at 110 degrees Fahrenheit and wrap towels around it to keep warm. I’ve done this before and it stays warm for a very long time. You just need to check occasionally and turn the burner on for a minute or two (REMOVE THE TOWELS FIRST) if it cools down too much. Watch carefully.

  • 3. OR Put the jars in the oven with the light on and place a candy thermometer on the rack so you can see the temperature. This usually stays at 110 degrees Fahrenheit for about 4 of the 6 hours. If you turn the oven on, watch it very carefully.

Special Tips:

Looking for a way to start your yogurt without a yogurt starter culture? Heat 2 cups of milk and then cool it to 110 degrees Fahrenheit. Add 1-1/2 teaspoons of cardamom seeds and let it sit in a warm place for 10-12 hours. This will be your starter. Follow the recipe above and add 1/2 cup of this starter instead of yogurt to your milk.

Have an instant pot? Most instant pots these days have a yogurt setting. Get your milk fully ready to set for 6 hours and instead of incubating them, put them in your instant pot and turn it on to the yogurt setting and you’re done!

Category:
Tags: ,
Best oLive
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.