Bengaluru dermatologist reacts to women smearing period blood on face for glow: Is this bizarre beauty trend safe?

Menstrual masking is a DIY skincare trend that has been seen on social media, where in women apply their menstrual blood to their face as a face mask, claiming it gives them glowing, healthy-looking skin. Also read | Beauty influencers are using lube as primer for glowing skin: Here’s what experts say about this bizarre skincare trend

Have you heard of the DIY skincare trend that involves applying menstrual blood to your face? What is ‘menstrual masking’ and is it safe? Find out. (Representative picture: Freepik)

The idea behind this trend is that menstrual blood contains stem cells, proteins, and cytokines that can help repair skin, reduce inflammation, and boost collagen production. However, dermatologists and experts are warning against this trend, citing several risks.

Menstrual masking trend: what’s the hype?

In an interview with HT Lifestyle, Dr Shireen Furtado, senior consultant in medical and cosmetic dermatology at Aster CMI Hospital, Bengaluru, strongly advised against blindly following this beauty trend.

She said, “Menstrual masking is a trend where people use their own period blood as a face mask, but as doctors we strongly warn against this practice because it is not safe, not clean, and not backed by scientific proof, since menstrual blood is not sterile and can contain bacteria, fungi, and other germs that may cause skin infections, breakouts, irritation, or even more serious complications when applied on the face, especially on pimples, open pores, small cuts, or sensitive areas.”

Dr Furtado explained: “In reality, raw menstrual blood also contains dead tissue, inflammatory cells, and waste products that can actually cause more irritation and worsen skin problems instead of improving them, and unlike medically approved treatments like PRP, where a person’s blood is drawn, processed, and applied safely using sterile tools, menstrual masking has no clear method, no clinical research, and no safety guidelines for how much blood to apply, how long to leave it on, or how often to use it, which makes the trend unpredictable and potentially harmful.”

Why it’s not worth the risk

According to Dr Furtado, it’s essential to prioritise skin safety and hygiene over viral trends. Instead, consider using science-backed skincare products and consulting with a dermatologist for personalised advice, she added.

“The risks are much higher than any expected benefit, and there is no strong evidence to show that this practice can brighten the skin, reduce acne, or slow aging in any meaningful way, so from a medical point of view, menstrual masking is simply not worth trying because the chances of infection, irritation, and long-term skin damage are too high, and people who want healthy, glowing skin should rely on proven skincare treatments, good hygiene, and guidance from qualified dermatologists instead of unsafe DIY trends that can put their skin and overall health at risk,” she shared.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Liza Soberano Blends Wellness and Beauty as the New Face of nutribullet Philippines

Liza Soberano Blends Wellness and Beauty as the New Face of nutribullet Philippines

Filipino-American actress Liza Soberano has joined the internationally recognized and health-forward brand nutribullet as its Philippine endorser. 

Known for her effortless beauty and lifestyle, Liza is the perfect fit for a brand that’s built around one simple goal: making wellness easy, fun, and doable for everyone.

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Liza debuts in nutribullet’s new holiday campaign, which highlights her top picks from the brand’s lineup of powerful, high-quality blenders. The campaign showcases gifting ideas for loyal nutribullet fans and invites new customers to experience how nutribullet makes healthy living effortless, from blending quick smoothies to making nourishing soups and snacks.

More than a seasonal spotlight, the campaign shines a light on how taking care of yourself doesn’t have to be complicated. With nutribullet, anyone can create their own version of wellness, one simple blend at a time. Whether it’s a morning energy boost blended with the magic bullet or a mid-day pick-me-up with the nutribullet Flip, the message is clear: wellness can be both practical, fun, and joyful.

Beyond her role as nutribullet’s endorser, Liza’s projects also echo the lifestyle that nutribullet champions – creative, purposeful, and grounded in wellness. From her ventures into Hollywood acting to her continuous advocacy for self-expression and empowerment, Liza has been intentional about inspiring others to stay true to themselves, a journey she’s also courageously taking on her own.

In recent years, she’s been open about redefining her own path that reflect her growth as both an artist and an individual. This same spirit of authenticity mirrors nutribullet’s mission: encouraging people to take charge of their health and happiness in ways that are attainable.

Liza’s partnership with nutribullet arrives at the perfect time as more people are becoming more mindful about their health and wellness routines. With nutribullet’s versatile products, Filipinos can take small but meaningful steps towards better living, no matter their lifestyle or schedule.

The partnership is one that celebrates health not as a luxury, but as an everyday act of self-care. It’s a reminder that beauty and wellness don’t have to be separate; they can exist together, naturally and sustainably.

Together, Liza and nutribullet are redefining what it means to live beautifully inside and out, blending happiness, health, and authenticity into the mix of everyday life.

Follow @nutribulletph on Instagram, Facebook, and Tiktok to catch more Liza’s wellness moments, her favorite blends, and tips on how you can start your own journey this coming holiday season.

Experience nutribullet firsthand by visiting their direct store at Level 4, SM Megamall, Building B and stay tuned for the exciting store opening happening soon in Glorietta, where you can discover how simple and powerful healthy living can be.

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DIY Homemade Face Packs to Keep Your Skin Glowing This Winter

DIY Homemade Face Packs to Keep Your Skin Glowing This Winter

When the winter chill sets in, our skin often bears the brunt — turning dry, dull, and lifeless. The lack of humidity and harsh winds strip away natural oils, leaving skin craving hydration. While store-bought products promise quick fixes, nothing works quite like homemade face packs made from natural ingredients. These easy, nourishing recipes help restore moisture, radiance, and softness — all from the comfort of your kitchen.

Here are six simple, effective DIY winter face packs that will pamper your skin and bring back that healthy glow.

1. Honey & Aloe Vera Hydrating Pack

Best for: Dry, dull, or sensitive skin

If your skin feels tight or flaky, this soothing blend is the perfect fix. Honey acts as a natural humectant, locking in moisture, while aloe vera cools and heals irritation.

Ingredients:

  • 1 tablespoon aloe vera gel
  • 1 tablespoon raw honey

Method:

Mix the two ingredients into a smooth paste. Apply evenly over your face and neck, and let it sit for 15–20 minutes before rinsing off with lukewarm water.

Result: Soft, supple, and deeply hydrated skin that glows naturally.

2. Milk Cream & Turmeric Glow Pack

Best for: Normal to dry skin

Fresh milk cream (malai) is one of nature’s best moisturizers. Combined with a pinch of turmeric, it helps brighten your complexion while keeping the skin nourished and smooth.

Ingredients:

  • 1 tablespoon fresh milk cream
  • A pinch of turmeric

Method:

Blend both ingredients well and apply to your face. Leave on for 15 minutes and rinse with lukewarm water.

Result: A natural, golden glow with baby-soft skin.

3. Banana & Honey Moisture Boost Pack

Best for: Extremely dry or flaky skin

Bananas are rich in potassium and antioxidants that help repair and hydrate rough winter skin. When paired with honey, they create a moisture powerhouse.

Ingredients:

  • ½ ripe banana (mashed)
  • 1 tablespoon honey

Method:

Mash the banana and mix in honey. Apply to clean skin and let it sit for 20 minutes. Rinse with cool water.

Result: Smooth, plump, and deeply nourished skin.

4. Oatmeal & Yogurt Exfoliating Pack

Best for: Combination to dry skin

Exfoliation is essential in winter to remove dead cells that block moisture absorption. Oats gently scrub without stripping the skin, while yogurt hydrates and brightens.

Ingredients:

  • 1 tablespoon oatmeal powder
  • 1 tablespoon yogurt
  • 1 teaspoon honey (optional)

Method:

Mix all ingredients into a creamy paste. Apply gently in circular motions and leave for 10–15 minutes before rinsing.

Result: Soft, radiant skin that feels clean and rejuvenated.

5. Coconut Oil & Cocoa Butter Repair Mask

Best for: Very dry, cracked, or mature skin

Winter can be harsh on mature or sensitive skin. This rich mask combines coconut oil and cocoa butter to provide intense nourishment and repair.

Ingredients:

  • 1 teaspoon coconut oil
  • 1 teaspoon melted cocoa butter
  • ½ teaspoon honey

Method:

Blend the ingredients and apply while slightly warm. Leave on for 15 minutes, then wipe off with a warm, damp cloth.

Result: Velvety, hydrated skin with a natural sheen.

6. Avocado & Olive Oil Nourishing Pack

Best for: Dry and aging skin

Avocado’s healthy fats and vitamin E make it a winter skincare hero. Mixed with olive oil, it deeply nourishes and improves skin elasticity.

Ingredients:

  • ½ ripe avocado
  • 1 teaspoon olive oil

Method:

Mash the avocado and mix in olive oil. Apply generously and leave for 20 minutes before rinsing.

Result: Soft, youthful, and radiant skin even on the coldest days.

Winter Skincare Tip:

Always follow up your face pack routine with a mild moisturizer or face oil to lock in hydration. And remember — consistency is key. Using these natural masks 2–3 times a week will keep your skin glowing all season long.

This winter, skip the chemical-laden creams and rediscover the beauty of natural skincare. With these DIY face packs, your skin will stay hydrated, healthy, and beautifully radiant — no matter how chilly it gets outside.

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