Wash your face, apply toner, and condition your skin with serum or emulsion.When you try to incorporate a face mask into your usual skincare routine, do you ever wonder, “What order should I use this …
Wash your face, apply toner, and condition your skin with serum or emulsion.
When you try to incorporate a face mask into your usual skincare routine, do you ever wonder, “What order should I use this in?”
Some instructions say to use it before toner, while others say to use it after toner.
You might even find that the more you research, the more conflicting the information becomes, leaving you more confused than before.
In fact, the position of a face mask in your routine depends on its type.
As a general guideline, standard sheet masks are used after washing your face or after toner, wash-off masks are used early on after washing your face, and sleeping masks are used at the very end of your nighttime skincare routine.
However, even within the same type, the order can vary by product. If the usage order is written on the packaging or the manufacturer’s official website, prioritize that.
In this article, we will organize the basic order of skincare, how to use different types of masks, moisturizing after masking, and how to distinguish between morning and evening use.
Where should you fit the mask you are currently using? Let’s check together.
The position of a mask in your post-cleansing skincare routine is determined by the role that specific product plays.
The order of use differs for products that replenish moisture like sheet masks, products that are washed off, and products that moisturize the skin at the end.
First, let’s confirm the flow of your usual skincare routine and think about how to add the mask to it.
When not using a mask, the general order of skincare is as follows:
Cleansing
Face wash
Toner
Serum
Emulsion
Cream
Cleansing is primarily used to remove makeup and oil-based impurities, while face washing is used to wash away skin dirt and excess sebum.
However, whether both cleansing and face washing are necessary depends on the products used and the state of your makeup.
After washing your face, hydrate your skin with lotion, then add targeted care with a serum.
Then, the process continues by locking in moisture with emulsion or cream.
Shiseido’s official guide also introduces the basic order of hydrating with lotion followed by moisturizing with emulsion.
Shiseido Official Website
If you are not using a serum or cream, you can skip those steps.
Also, some products, such as booster serums, are designed to be used immediately after washing your face.
Consider the basic flow as a guideline, and in practice, follow the usage instructions for the products you have on hand.
When using a sheet mask, the following order is one guideline.
Face wash → Lotion → Sheet mask → Serum → Emulsion/Cream
Shiseido also recommends that many sheet masks be used after lotion.
Shiseido Official Website
On the other hand, there are also types of sheet masks that are used as a substitute for lotion.
In that case, the flow is to use the mask after washing your face, and then proceed to the necessary moisturizing care.
In other words, it is not always the case that a sheet mask must come after lotion.
The position depends on the role of the serum contained in the mask and how the manufacturer intends it to be used.
It is easiest to start by referring to the general order and then adjusting it according to the instructions for the specific mask you have.
If the order you found on the internet differs from the order written on the mask packaging, prioritize the product’s usage instructions.
There are mainly three places to check:
The “How to Use” section on the back of the package
The outer box or the included instruction manual
The product description on the manufacturer’s official website
You should especially look for phrases like “after washing your face,” “after toner,” or “at the end of your skincare routine.”
At the same time, check the usage time, whether it needs to be rinsed off, and the recommended frequency of use.
Even for the same type of sheet mask, the order will differ between those that replace toner and those used after toner.
Even if general information differs from the product instructions, it does not necessarily mean that one of them is wrong.
The basic position for each type of mask can be summarized as follows:
Sheet mask: Use after washing your face, after toner, etc.
Rinse-off mask: Use early after washing your face, then rinse off before moisturizing
Sleeping mask: Use at the end of your nighttime skincare routine
Targeted mask: Use according to your purpose and the product’s specifications
However, there are exceptions, such as rinse-off types that are used after toner.
After confirming the type, be sure to compare it with the actual usage instructions.
Sheet masks are a type that consists of a face-shaped sheet soaked in toner, serum, or other ingredients.
Generally, they are used on clean skin after washing your face.
If the product specifies that it should be used after toner, the sequence is as follows:
Wash your face to clean your skin
Prepare your skin with toner
Apply the sheet mask to your face
Remove it after the time specified on the product
Use serum, lotion, or cream as needed
Leaving a sheet mask on for a long time does not necessarily increase its moisturizing effect.
Do not keep it on longer than the recommended time; follow the product instructions.
Also, if the instructions say to blend the remaining liquid into your skin after removing the mask, follow that method.
You should also be mindful to handle your skin gently without rubbing it.
Wash-off masks are a type that you apply to your skin, leave on for a certain amount of time, and then rinse off.
For clay masks and similar products, the recommended routine is to use them after washing your face, then rinse off and follow with toner or lotion to condition your skin.
For example, Kiehl’s clay masks suggest using them after washing your face, rinsing off, and then applying toner or lotion.
Cleansing Mask – Kiehl’s Official Online Store
On the other hand, some moisturizing wash-off masks from the same manufacturer are meant to be used after washing your face and prepping with toner.
Kiehl’s
Therefore, you should not place all rinse-off masks before your toner; you need to check the product instructions.
Also, peel-off masks are the type that you peel off after they have dried.
Since the removal method is different from rinse-off types, be careful not to confuse the usage time or the peeling method.
If you are concerned about skin irritation, it is important not to force the mask off or rub your skin.
Sleeping masks are typically used at the very end of your nighttime skincare routine.
One way to use them is to apply them after prepping your skin with toner, emulsion, etc., and then go to sleep with the product on.
The Avene sleeping mask featured on the Shiseido Online Store also provides instructions to use it at the end of your evening routine and go to sleep without rinsing it off after application.
Shiseido Official Website
However, not all cream-type masks are meant for sleeping.
Some cream masks are meant to be left on for a certain amount of time and then rinsed off.
Therefore, do not judge based on the texture alone; check for labels such as “rinse off,” “do not rinse off,” or “wash off the next morning.”
Also, even when using a sleeping mask, whether or not you should use a separate emulsion or cream depends on the product.
If your skin feels heavy when layering products, you can review your combination of moisturizing items while checking the product’s usage instructions.
Targeted masks are the type used on specific areas of concern, such as around the eyes, mouth, or cheeks.
Unlike sheet masks that cover the entire face, they can be applied only to the areas where they are needed.
For example, one method is to use an eye mask after applying toner, and then finish with emulsion or cream.
However, there are different types of targeted masks, and the position in your routine depends on the product.
If you want to use a full-face mask in combination with others, be sure to check the usage instructions for both.
Layering multiple masks on the same area can sometimes feel burdensome to the skin.
Instead of combining several from the start, you can also try testing how each one feels individually.
What you apply after using a mask depends on the type of mask and the product’s usage instructions.
For sheet masks, it is common to follow up with emulsion or cream to lock in moisture after removing the mask.
However, whether you need to use toner separately or if emulsion is necessary is not the same for every product.
To determine if you can skip toner when using a mask, it is important to check if the product is designed to serve as a toner replacement.
Shiseido’s official guide recommends using most sheet masks after toner, while noting that types intended to be used as toner are an exception.
Shiseido Official Website
In other words, if it is a type that replaces toner, you have the option of using the mask after washing your face.
On the other hand, if it is specified to be used after toner, do not skip the toner and use it in that order.
When deciding, check the “How to use” and “When to use” sections on the packaging.
The feel of your skin can also be a reference, but just because it feels moist does not necessarily mean you can skip toner.
After removing a sheet mask, one method is to finish your moisturizing routine with emulsion or cream.
The concept is to hydrate the skin with lotion or serum, then replenish oils with emulsion or cream to lock in that moisture.
Shiseido also explains that using emulsion after hydrating with lotion plays a role in maintaining moisture.
Shiseido Official Website
However, depending on the mask, there are some that do not require layering other items afterward.
Therefore, it is not always necessary to use both emulsion and cream after removing a mask.
Check the product instructions and choose according to how your skin feels and the level of dryness.
Even if you are doing your skincare carefully, some people may feel their skin is heavy after using a mask.
When layering lotion, serum, mask, emulsion, and cream, you may feel like you are using too many products.
In such cases, you can try the following adjustments:
Check if the roles of your serum and mask overlap
See if the amount of emulsion or cream you use matches the product’s recommended amount
Adjust the frequency of mask use
Compare how your skin feels on days you use a mask versus days you do not
However, there is no need to drastically reduce the amount specified by the product.
First, start by thinking about what you want to replenish with your current care and choose the necessary items.
You do not necessarily have to change how you use masks between morning and night.
There are sheet masks that can be used in the morning, as well as sleeping masks intended for nighttime use.
The important thing is to check the recommended usage time and frequency for the product and choose a method that is easy to incorporate into your daily life.
If you use a sheet mask in the morning, incorporate it into your skincare routine after washing your face, and then proceed to sunscreen and makeup.
For example, if you are using a sheet mask that is applied after toner, the flow is as follows:
Face wash → Toner → Sheet mask → Emulsion → Sunscreen → Makeup
If you use serums or makeup primers, add those steps according to the product instructions.
Since you may not have much time in the morning, checking the usage time of the mask will make it easier to plan your schedule.
Also, if the surface of your skin is wet immediately after removing the mask, let the remaining liquid absorb according to the product instructions, and proceed to the next step once your skin has settled.
Morning masks can be used to prepare your skin before applying makeup.
However, just because you used a mask does not mean you can skip sunscreen.
At night, incorporate the mask after removing makeup and impurities.
For a sheet mask, you might use it after washing your face and applying toner, then finish with the necessary moisturizing care.
For a wash-off mask, use it at the stage specified by the product, and continue with moisturizing care after rinsing it off.
For a sleeping mask, the typical method is to use it as the final step of your nighttime routine.
Some people may find it easier to set aside time at night.
However, just because you have time does not mean you need to use the mask for longer than the specified time.
Choose a method that you can continue comfortably while adhering to the product’s usage time.
Whether or not to use a mask every day should be based on the product’s recommended usage frequency.
Even in Shiseido’s official explanation, it is stated that while some sheet masks can be used daily depending on the product, it is not necessary to use every product every day.
Shiseido Official Website
Some wash-off masks and sleeping masks also have specified usage frequencies.
First, check the usage instructions on the packaging.
Then, decide which days to use them based on your skin condition and your daily schedule.
For example, if you don’t want to spend time on morning preparations, you can incorporate them into your nighttime routine.
If increasing your daily care routine feels burdensome, another approach is to decide on specific days to use them within the frequency range permitted by the product.
The goal of using a mask is not just to increase the number of times you use it.
It is also important to incorporate it in a way that is easy for you to maintain.
When incorporating a mask into your skincare routine, first check the type of mask.
Sheet masks are typically used after washing your face or after applying toner, while wash-off masks are typically used early on after washing your face, and sleeping masks are used at the very end of your nighttime routine.
However, even within the same type, usage varies by product.
When information conflicts, try checking in this order: the usage instructions on the packaging, the manufacturer’s official website, and how your own skin feels.
When using a new mask, one approach is to incorporate it while observing your skin’s reaction, rather than changing all your other items at once.
If you experience redness, itching, or irritation, discontinue use, and if symptoms are severe or persist, consult a dermatologist.
Start by checking the usage instructions for the mask you have tonight and decide where to fit it in after washing your face.
Rather than constantly searching for the perfect order, checking the instructions for the product you are using is the first step toward reducing confusion.
Self-care can mean different things to different people. For some, it is taking a quiet walk in the morning or making time for a good night’s sleep. For others, it may involve maintaining a skincare routine, eating balanced meals, or scheduling time for activities that help them feel more confident. In recent years, personalized aesthetic treatments have also become part of the conversation around self-care.
Aesthetic care is not simply about changing the way someone looks. For many people, it is about addressing a particular concern, feeling more comfortable in their skin, or making time for personal well-being. When approached thoughtfully, treatments can complement everyday habits rather than replace them.
The key is understanding what aesthetic treatments can realistically offer, how to choose options that suit individual needs, and why long-term self-care involves much more than a single appointment. A balanced approach brings together physical health, emotional well-being, daily skincare, and informed decisions about professional treatments.
No two people have exactly the same skin, lifestyle, preferences, or aesthetic goals. One person may want to improve uneven skin texture, while another may be concerned about fine lines, changes in facial volume, or areas of the body they would like to refine. Personalized aesthetic care begins by recognizing these differences.
Rather than recommending the same procedure to everyone, a thoughtful consultation considers the person’s concerns, medical history, skin condition, expectations, and lifestyle. This conversation helps determine whether a treatment is appropriate and what kind of outcome may be realistic.
Personalization also means recognizing when a procedure may not be necessary. Sometimes, a consistent skincare routine, sun protection, or a few changes in daily habits may be a sensible starting point. In other situations, a professional treatment may offer an option worth discussing with a qualified provider.
The purpose is not to pursue every available treatment. It is to make informed choices that align with personal goals while keeping safety and overall well-being at the center of the process.
Professional aesthetic treatments often receive attention because they can be tailored to specific concerns. However, everyday habits remain an important foundation for skin health and general well-being.
A consistent skincare routine is a useful example. Gentle cleansing, suitable moisturizing products, and regular sunscreen use can help maintain the skin’s condition. Sun protection is particularly important in Florida, where outdoor activities and strong sunlight can contribute to premature skin aging and sun damage.
Sleep, nutrition, hydration, and stress management also influence how people feel and how their skin may appear. Poor sleep can leave someone looking tired, while stress may affect routines and contribute to certain skin concerns. A balanced diet and sufficient rest support general health, although they cannot guarantee a particular cosmetic result.
These habits do not need to be complicated. A realistic routine that someone can follow consistently is often more useful than an elaborate plan that becomes difficult to maintain.
Professional aesthetic care works best as one possible part of this broader picture. It should not be presented as a substitute for healthy habits, appropriate medical care, or realistic expectations.
Aesthetic treatments are designed to address different concerns, so the right choice depends on the individual. Some people may explore facial treatments or medical-grade skincare to support skin texture and appearance. Others may ask about microchanneling or skin-tightening procedures, while people concerned about particular body areas may want to learn about non-surgical body-contouring options.
Hair restoration and anti-aging treatments may also be relevant to certain personal goals. However, these services differ in their methods, suitability, potential side effects, and expected results. A treatment that works well for one person may not be appropriate for another.
This is why consultation matters. A qualified professional can explain the available options, discuss possible risks and limitations, and help determine whether a proposed treatment fits the person’s needs. Depending on the procedure, several sessions or ongoing maintenance may be required, and results may develop gradually rather than appearing immediately.
For people exploring personalized aesthetic treatments in Fort Myers, Southwest Florida Med Spa offers a range of services, including facial treatments, medical-grade skincare, microchanneling, skin tightening, body-contouring options, and hair restoration. The appropriate service depends on an individual’s concerns, eligibility, and consultation with the provider.
Approaching aesthetic care this way can make the experience more purposeful. Instead of selecting a treatment because it is popular, people can consider whether it addresses a genuine concern and fits comfortably into their wider self-care routine.
Self-care is not limited to physical health. Emotional well-being, confidence, and the way people feel about themselves can also influence their quality of life.
Some people find that addressing a particular aesthetic concern helps them feel more comfortable in social situations or more confident in their daily routines. For them, a treatment may be a personal choice that supports how they want to present themselves to the world.
At the same time, it is important to keep expectations realistic. Aesthetic treatments cannot guarantee happiness, improve every aspect of self-esteem, or resolve deeper emotional difficulties. Confidence is influenced by relationships, life experiences, mental health, and many other factors.
A healthy approach to aesthetic care begins with personal motivation rather than pressure from social media, advertising, or other people’s expectations. People should feel free to choose a treatment, postpone it, or decide against it without feeling that their appearance needs to meet a particular standard.
When aesthetic choices are made for personal reasons and with a clear understanding of the likely outcomes, they can sit more comfortably alongside other self-care practices that support emotional and physical well-being.
Self-care does not end when a treatment appointment is over. Depending on the procedure, the skin or treated area may need time to recover, and following aftercare instructions can be an important part of the process.
Some treatments may cause temporary redness, swelling, tenderness, or other side effects. The type and duration of recovery vary, so it is important to understand what is normal for the specific procedure and when to contact the provider about a concern.
People should also consider the practical side of treatment planning. A procedure that requires recovery time may be difficult to schedule immediately before a major event, a holiday, or a demanding work period. Discussing timing in advance can help prevent unnecessary stress.
Follow-up appointments may be recommended to review progress, address questions, or determine whether additional treatment is appropriate. Not everyone needs the same schedule, and more frequent treatment does not automatically mean better results.
A thoughtful approach allows enough time for recovery and evaluation rather than rushing into the next procedure. This supports a more considered experience and helps keep safety ahead of convenience.
Selecting a suitable provider is an important part of personalized aesthetic care. The quality of the consultation matters because it gives people an opportunity to ask questions, understand the procedure, and decide whether they feel comfortable proceeding.
A responsible provider should discuss relevant qualifications, potential benefits, possible side effects, alternatives, and realistic expectations. They should also review relevant medical history and explain whether a particular treatment is suitable. Patients should feel comfortable asking what a procedure involves, how long recovery may take, and what happens if the results are different from what they expected.
It is equally important to understand the difference between cosmetic services and medical treatment. Some aesthetic procedures involve medical devices, prescription products, or techniques that carry specific risks. These should be provided by appropriately qualified professionals within their scope of practice.
Be cautious of promises of perfect results, claims that a procedure is risk-free, or pressure to purchase multiple treatments during a single visit. Before-and-after photographs and testimonials may provide context, but individual results vary and are not guarantees of what another person will experience.
The right provider should help people make informed decisions, including the decision not to proceed when a treatment is unsuitable.
A sustainable self-care routine should fit the realities of everyday life. People have different schedules, budgets, responsibilities, and priorities, so there is no single plan that works for everyone.
For some, self-care may begin with a simple morning skincare routine and daily sunscreen. Others may focus on improving sleep, making time for movement, or setting aside a few minutes to relax without a screen. Professional aesthetic appointments can be added when they suit a person’s goals, budget, and circumstances.
It can help to think about self-care in terms of long-term consistency rather than quick changes. Spending within a comfortable budget, choosing treatments carefully, and allowing time to assess results can reduce the temptation to make decisions in response to short-lived trends.
People should also remember that their needs may change over time. A routine that suits someone today may need adjustment as their skin, health, lifestyle, or preferences evolve. Regularly reviewing what is helpful—and letting go of what is not—keeps self-care personal rather than prescriptive.
Ultimately, the most effective routine is one that supports well-being without becoming another source of pressure.
Personalized aesthetic treatments can be one part of a broader self-care routine when they are chosen thoughtfully and approached with realistic expectations. They may help address specific appearance-related concerns, but they work alongside everyday practices such as sun protection, consistent skincare, adequate rest, balanced nutrition, and stress management.
The most important step is understanding your own goals and choosing options that suit your needs rather than following every new trend. Professional guidance, clear communication, and appropriate aftercare help make aesthetic decisions more informed.
Self-care does not have to involve expensive products or frequent treatments. It is about making choices that support your well-being, respecting your individual preferences, and giving yourself time and attention. Whether that means keeping a simple skincare routine or exploring a professional aesthetic service, a balanced approach can help make self-care feel practical, personal, and sustainable.
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As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a good way to have an easier pregnancy, birth, and beyond. Here’s what I’ve done for my births and what the experts have to say.
Pregnancy exercise is important to help keep the body moving and flexible and prepare for labor, an intense workout. Research is clear that moms who stay active can have easier deliveries, healthier babies, and recover more quickly.
While exercise is key, don’t forget to support your body in other ways too! A nutrient dense, whole foods diet helps give our body (and baby) what they need. Choosing a healthy prenatal supplement is also key. Pregnancy demands a lot from our bodies (we’re building a human after all!).
Exercise during pregnancy provides tons of great benefits for both mom and baby. Not to mention that for a lot of moms, exercising makes them happier, less anxious, and feel more in touch with their growing body. A 2022 meta-analysis found that exercising during pregnancy reduces prenatal depression by 32% and anxiety by 33%.
So it makes sense for expecting moms to stay as active as possible. And exercise doesn’t just give you a mood boost. Here are some other science-backed benefits of pregnancy exercise:
The benefits continue beyond labor and delivery. Researchers note that a healthy diet and physical activity can also help protect against chronic disease later in life for our children.
So maybe I’ve convinced you how important it is to stay fit during pregnancy. However, the big question is, what’s the best way to exercise?
Focus on exercises you enjoy. Walking, swimming, stretching, pilates, or other gentle movements are favorites. For an added boost, try exercising outside when possible. Getting natural light, earthing, and vitamin D at the same time is even better. There are many benefits to spending time outside during pregnancy!
According to a 2024 review, different exercises have more benefits during different trimesters.
“Aquatic activities and yoga helped pregnant women toward the end of their pregnancies, whereas resistance training, dance, and aerobic exercises provided the most benefits during the first trimester. Other studies found that any form of exercise for 30 min a day or every other day for 60 min provided extensive beneficial results. “
That said, some research has shown an increased risk in perineal tears during birth with lots of exercise. This doesn’t mean pregnancy exercise is dangerous and should be avoided, but that the way we go about it is important. More on that later!
Now is not the best time to take up ice hockey or skydiving! In general though, it’s safe and beneficial for most pregnant mamas to exercise. Unless you have a specific pregnancy complication and your doctor has advised against exercising.
Dr. Davenport, Executive Director of The Program For Pregnancy & Postpartum Health, says this:
“Our research found such extensive health benefits & safety of exercise in pregnancy, we removed the requirement to be cleared by your health care provider (in Canada) before you begin or continue exercise.” Dr. Davenport
The only exercises that are recommended to avoid during pregnancy are contact sports or any activity that involves the possibility of falling. According to the American College of Obstetrics and Gynecologists (ACOG), pregnant women should avoid:
That said, I know fit moms who continued to surf and water ski throughout their pregnancy. It’s not a black and white issue, but caution is warranted.
So what, exactly, can pregnant women do to exercise? Olympic marathoners Kara Goucher and Paula Radcliffe clocked in 60-80 miles per week running during their pregnancies. Olympic curler Kristie Moore competed in the Olympics while 5 months pregnant. And Connie Neal made headlines by playing Division 1 basketball up through her 8th month.
I don’t mention these examples to make you feel bad that you’re not perfecting your double-axle while growing adorable little earlobes. However, this shows that we’re a lot more resilient than we give ourselves credit for. Many women find they can maintain most of their previous activities during pregnancy and even increase activity.
Here are some great exercises for pregnancy.
First up are core and pelvic floor exercises. Some pregnancy experts used to recommend Kegels, but there’s much more to the story. Pelvic floor exercises do not stretch the muscles, and Kegels during pregnancy can do more harm than good. About 80% of women already have pelvic floor muscles that are too tight.
If you already have pelvic floor and core issues (incontinence, pain during sex, pelvic pain, diastasis recti, etc.), then it’s best to seek advice from a pelvic floor professional. Women’s health physical therapists and fitness experts can really help with all of those minor (and major!) inconveniences and pain. And if you don’t have any issues in that area, you’ll still want to avoid exercises that could create a problem.
The exercise programs over at Fit2b are a Wellness Mama team favorite for this. Women’s fitness expert Beth Learn shares holistic programs for mamas that protect and strengthen the core and pelvic floor (before, during, and after pregnancy). These are really helpful when you want to do activities like yoga, pilates, and strength training during pregnancy, but don’t want to irritate or weaken your muscles.
It sounds so simple, but walking really has some impressive benefits. Walking helps increase circulation and aligns the pelvis. My midwife recommended I walk for at least half an hour a day. I found I actually felt best when I was able to walk for about an hour.
Researchers have connected better healing and recovery with about 3,000 steps a day. Walking during pregnancy has health benefits, but so does walking postpartum.
Swimming is another excellent pregnancy exercise, as it can help ease the aches and discomfort that come with carrying a baby. It also strengthens stomach muscles, may help align the pelvis, and can even ensure baby is in the correct position for delivery.
Make sure that if you’re not a regular swimmer to start slow and do a gentle warm-up first. Swimming is also good because it makes you feel weightless, temporarily relieving the strain of the baby’s weight. During one pregnancy I even did handstands in the water to try and get baby to flip!
Many women are able to do squats, lunges, and lift weights during pregnancy. There’s some evidence that these types of exercises may keep the core strong during pregnancy and improve muscle tone during delivery. Weight bearing exercises during pregnancy help load the tissues and strengthen joints, bones, and muscles. They can help with recovery and improve bone density.
According to a 2022 study, women who continued lifting weights during pregnancy had fewer pregnancy complications than those who quit their lifting routines during pregnancy. And weight lifting didn’t increase perinatal or pelvic floor damage. The mamas in this study were doing Olympic level lifting, yet experienced 51% fewer adverse outcomes.
We may not all be lifting at an Olympic level, but normal strength training isn’t something to worry about during pregnancy. As long as there’s no pain, pregnant moms should do what they can and enjoy, including lifting weights. If you have certain health issues though, like placenta or cervix issues, then check with your doctor or midwife first.
Although most exercises are considered helpful for pregnancy, many women find that they’re limited by how they feel. It’s ok to adapt your normal workout routines to accommodate changing hormones and growing bellies.
Known as the undercover trimester, you can hold to your usual workout routine as long as you feel up to it. Your baby is only the size of a lipstick tube by the end of this trimester, so lying on your back, lifting weights, and cardio are all kosher.
There’s no physical reason yet to skip that 10k or those stretching inversions. However, just because you can still do it doesn’t mean you’ll want to. I remember with my first pregnancy running laps and stopping to throw up in the gym bathroom. Not fun.
You may also have sore breasts, a super sensitive nose, and become insanely tired. Those are your body’s signals to take it easy.
Sometimes exercise can help. A brisk walk in the cool air can help with the nausea and give you more energy. If you’re not feeling good, then skip it and don’t beat yourself up over getting some needed rest.
You’re finally starting to show! And while that makes you adorable in your maternity clothes, it also means your uterus is large enough to start putting pressure on your vena cava when you lie on your back. This doesn’t happen for everyone, but if it does happen for you, you’ll know it. As soon as you start feeling dizzy, light-headed and/or nauseated, sit up! And you should skip back work for the remainder of your pregnancy.
Another fun thing to look out for is “round ligament pain. ” This can happen when you twist to the side, but it can strike even when you’re standing still. It feels like you’re being zapped with an electric cattle prod. Gentle pelvic floor exercises or visiting a Webster-certified chiropractor are both very helpful here!
The upside to the second trimester is that the morning sickness is usually gone and you should have more energy. You can keep lifting weights and doing cardio as long as it still feels good. Just take extra care to maintain good form. During pregnancy we have the hormone relaxin, which loosens joints and ligaments and makes it easier to get injured.
Things are starting to get serious. You have little feet jammed into your lungs, massive heartburn, swollen feet, and the tiredness is back. And while you may feel like clocking out until the baby is born, staying active will help you both mentally and physically, especially as delivery time approaches.
This is the time to really watch your step, however. Your balance may be off, you probably can’t see your feet anymore, and it’s easy to misjudge how far your belly sticks out. Take it easy doing things where you have a risk of falling.
Also, while those Olympic ladies I mentioned earlier managed to run through their whole pregnancies, I’ve never been able to do that through any of mine. Sometime during the third trimester my hip flexors (the part where your leg attaches to your hip) give out and jogging becomes excruciatingly painful. Plus, they say walking helps get labor going!
Wait, fourth trimester? Yes, the baby has to come out eventually, but those first three months after the baby is born are considered their own trimester. Your body is still going through massive hormonal, physical and mental changes.
Between sleepless nights, sore nipples, and the post-partum blues, intense workouts are really hard to fit in. And you know what? Rest, recovery, and bonding with baby are important too.
However, this doesn’t mean you need to lie in bed all day doing nothing (although some days that does sound nice!). Enjoy the baby snuggles, but start moving your body as feels comfortable. Walking and gentle pelvic floor training can help with postpartum recovery and healing, and boost the mood. According to women’s health fitness expert and founder of Fit2B, Beth Learn:
“It’s important to begin walking along with gentle core and pelvic floor training right away. Then once any wounds have healed and vaginal bleeding doesn’t increase with moderate-to-vigorous physical activity, you can do more! You don’t need to wait 6 weeks to exercise.” Beth Learn
Another great post-partum tip is to use a belly wrap (I used this one). It helps your ab muscles knit back together, supports the core, and holds the muscles and organs in during recovery.
The trick with pregnancy is moderation. So exercise! But not too much. Or too little. Most of all, just enjoy this time (as much as you can!) because it really is only nine months out of your whole life.
If you’re already active, continue doing what you’re doing as long as it feels good. And if you’re wanting some more targeted support or need more structure, then a holistic at-home fitness program is a great way to do that.
What’s been your experience with exercise for a healthy pregnancy? Any exercise tips for staying fit? Share below!
Cannabis has moved far beyond the stereotypical image of a recreational indulgence and is now woven into modern approaches to self-care. From soothing tinctures to aromatic topicals, people are finding thoughtful ways to integrate cannabis into routines that nurture calm, balance, and connection.
As wellness trends shift toward personalization and stress relief, cannabis products have become a natural extension of practices meant to restore the mind and body. Today, it’s as likely to appear beside yoga mats and herbal teas as it is in conversations about mindfulness and recovery.
Mindful wellness has become a central focus for people seeking refuge from the fast pace of everyday life. Modern consumers want products that offer more than a momentary escape. They want tools that help them feel present, centered, and supported.
Cannabis aligns with these goals because its compounds interact with the body’s endocannabinoid system, which influences mood, sleep, appetite, and perception of stress. This makes cannabis appealing for people who want to unwind intentionally.
Edibles, tinctures, and low-potency flower strains allow users to tailor their experiences based on setting and desired effects. Instead of a one-size-fits-all approach, cannabis offers flexibility, which is essential in personal wellness routines.
Evening routines have become essential to people hoping to create stronger boundaries between work and rest. Cannabis products can help mark the transition from the noisy demands of the day to a quieter internal state.
Relaxing edibles are among the most popular choices for these rituals. Many individuals prefer low-potency gummies or microdose mints that provide a gentle sense of ease without overpowering sensations. This controlled approach helps users stay aware, warm, and grounded.
Some common evening pairings include:
These combinations can help soothe both mind and body, promoting an environment ready for meaningful rest.
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Physical comfort is a foundational part of self-care, and cannabis infused topicals have become a beloved option for creating relaxing body rituals. Balms, oils, and lotions infused with cannabinoids are used to massage tension points or enhance post-bath routines, offering a gentle way to ease muscle strain while grounding both body and mind in relaxation.
Topical products appeal to users who want the benefits of cannabis without any psychoactive effects. They work locally on the skin and muscles and offer a sensory experience that encourages gentle attention to the body.
Many people are also exploring warm baths enhanced with cannabis infused bath salts. The combination of steam, scent, and cannabinoid rich minerals can create an immersive moment of calm that feels indulgent yet purposeful.
Not all self-care revolves around rest. For many, self-care means nurturing creativity, motivation, or inner clarity. Certain cannabis strains and formulations can support these daytime needs without overwhelming them, offering subtle focus, calm energy, and clarity that complement productivity rather than cloud it.
Low-potency sativa-leaning products are often chosen for light creative sessions, journaling, or mindful hobbies. When used with intention, these products can help remove mental clutter, allowing more space for problem-solving or artistic expression.
People commonly use cannabis to complement:
These pairings work well because they support a state of flow, helping the mind stay present and curious.
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Connection is a core part of human wellbeing. For some, cannabis serves as a bridge for meaningful social interactions. Shared sessions can encourage honesty, laughter, and deeper conversations in a relaxed, pressure-free environment.
Today’s products make it easier to tailor group experiences to suit everyone’s comfort levels. Low-potency flowers, drinkable cannabis beverages, and microdose edibles promote smooth social energy without overwhelming the senses.
In many communities, dispensaries also contribute to this sense of belonging. For instance, SWED a Snoop Dogg dispensary, gives consumers a friendly entry point into curated products that reflect culture, artistry, and community-focused values.
Mindfulness has become a central pillar in modern self-care culture, and cannabis can complement these practices when used attentively. Its calming properties can help reduce distracting thoughts and increase awareness of breath, posture, and physical sensation.
Meditation sessions are often enriched by very small amounts of cannabis. The goal is not to alter the mind dramatically, but to soften tension and encourage fuller presence. This approach works especially well for people who find it difficult to quiet the mind on command.
Yoga enthusiasts are also exploring cannabis enhanced practices that allow them to ease gently into poses and listen more closely to the body’s signals. When done thoughtfully, this pairing can deepen the mind-body connection.
Because every person’s body chemistry and preferences are different, personalization is essential. A successful cannabis self-care ritual reflects both your physical needs and emotional intentions.
When experimenting with cannabis based rituals, it helps to keep a simple mental checklist:
Creating a ritual with these questions in mind helps ensure that cannabis enhances rather than directs the experience. Consumers are also gravitating toward products with clear labeling, natural ingredients, and transparent origins. This mirrors the larger wellness movement, where people value integrity and simplicity in what they consume.
Cannabis and self-care will likely continue to influence each other as wellness culture grows more personalized. People are seeking rituals that acknowledge their unique needs and rhythms. Cannabis fits naturally into this direction because of its versatility and wide range of product types.
Innovation is also expanding possibilities. New formulations, precise dosing methods, and creative product blends make cannabis more approachable than ever. These advances ensure that both beginners and long-time users can craft rituals that feel supportive, intentional, and enjoyable.
Cannabis products can serve as powerful tools for nurturing balance and restoring a sense of inner steadiness. It has become a valued companion in modern self-care because it meets people where they are. It helps quiet busy minds, supports physical comfort, inspires creativity, and brings friends together in meaningful ways.
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