Kidderminster holistic wellness professional takes on room

Kidderminster holistic wellness professional takes on room

Kidderminster Living practitioner Kamila Hadley is excited to announce that she has taken on a room at West Midlands Wellbeing Ltd.

A Living Nutrition Practitioner is a holistic wellness professional trained in whole food nutrition and lifestyle support.

They help clients identify the root causes of imbalance and create personalised approaches to support hormones, digestion, energy, stress resilience, and overall wellbeing naturally.

This will mark a significant step for Kamila, as she embarks on her journey of working independently to support her client’s health.

She is passionate about moving beyond conventional diet and supplement advice.

Offering a deeper more individualised approach to wellness.

Alongside herbal support with a strong focus on supporting the nervous system and emotional awareness.

Her holistic practice integrates therapeutic nutrition with elements of aromatherapy, Aroma Touch, which is a relaxation technique that involves applying essential oils on back and feet in sequence.

It aims to support deep relaxation, reduce stress and support overall wellbeing.

She will also be delivering Access Bars, a treatment that involves 32 points on your head that when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions and considerations that stop you from creating the life you love.

Kamila specialises in helping women navigate complex health issues such as PCOS, fertility struggles and liver and hormonal imbalances.

Her methods are designed to complement traditional medicine, not replace it.

In addition to one-to-one consultations, she hosts workshops to share her knowledge and passion for natural wellbeing.

These include non-toxic skincare making, chocolate making workshops, and educational sessions exploring how essential oils can support overall health.

While the workshops are currently held at her home in Kidderminster, they can also be delivered at other locations. The next workshop is scheduled for June 28 in Kidderminster.

Limited spaces are available so book your place now.

Kamila will be having a special introductory offer for the month of June.

AromaTouch and Access Bars sessions will be available fortnightly on Tuesdays at West Midlands Wellbeing Ltd in Stourport for £25.00 instead of the regular price of £50.
You can contact Kamila in the following at Kamila.hadley2708@gmail.com or by calling 07826554080.

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Why Mira Kapoor’s acupuncture beauty routine is going viral

Why Mira Kapoor’s acupuncture beauty routine is going viral

If you are looking for a non-invasive, holistic maintenance therapy to treat the early signs of aging or secure a temporary, natural glow, cosmetic acupuncture is highly effective. It’s a fantastic pre-event treatment.

However, professionals strongly advise managing your expectations. While it is a brilliant maintenance tool, it is not a miracle cure. It simply will not deliver the dramatic, structural alterations associated with dermal fillers, botox, or cosmetic surgery. Think of it as a high-intensity pilates class for your facial muscles—it will tone, lift, and refresh, but it isn’t going to change your fundamental bone structure.

(Image Credits: Pinterest)

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Sweat-proof our skin care routine |

Sweat-proof our skin care routine |

From Kaolin clay to aloe vera, how to keep your skin sweat-free this summer Summer beauty is often a battle between looking fresh and surviving the heat. Humidity melts makeup, sunscreen feels heavy, and even the best skincare routines can collapse under relentless sweat and excess oil. But while no ingredient can completely stop the body’s natural cooling process, nature does offer surprisingly effective solutions for controlling shine, balancing sebum, and helping skin stay calm during hot weather. The key is not to fight sweat aggressively, but to support the skin in staying balanced, cool, and lightweight.For years, summer beauty trends focused on piling on powders and heavy mattifying products that often left skin looking flat, cakey, or dehydrated. Now, skincare experts and beauty enthusiasts are turning toward gentler, plant-based alternatives that absorb excess oil without suffocating the skin. From clay masks that act like natural oil magnets to centuries-old rice powders that softly blur shine, these ingredients create the kind of breathable beauty routine modern summer skin desperately needs.

Why summer skin produces more oil

When temperatures rise, the skin naturally produces more sweat and sebum. Sweat is the body’s cooling mechanism, while excess oil often develops as the skin tries to protect itself from heat-induced dehydration. Unfortunately, this combination can make pores appear larger, makeup slide off, and breakouts become more common.

For years, summer beauty trends focused on piling on powders and heavy mattifying products that often left skin looking flat, cakey, or dehydrated. Now, skincare experts and beauty enthusiasts are turning toward gentler, plant-based alternatives that absorb excess oil without suffocating the skin.

This is why harsh cleansing or over-drying the skin during summer often backfires. When skin feels stripped, it compensates by producing even more oil. The smarter approach is to use ingredients that gently regulate oil production while keeping the skin hydrated and calm. That balance is what creates a naturally matte, healthy summer complexion instead of an artificially dry one.

Clay: Nature’s original oil controller

Among the most effective natural summer ingredients are kaolin and bentonite clay. These mineral-rich clays have been used in beauty rituals for centuries because of their remarkable ability to absorb excess oil and impurities from the skin.Kaolin clay is especially loved for sensitive or combination skin because it mattifies gently without causing irritation. Bentonite clay, on the other hand, offers deeper oil absorption and is particularly effective in humid weather when the skin feels persistently greasy. Both ingredients work almost like microscopic sponges, drawing out excess sebum before it can mix with sweat and break down makeup or sunscreen.

Among the most effective natural summer ingredients are kaolin and bentonite clay. These mineral-rich clays have been used in beauty rituals for centuries because of their remarkable ability to absorb excess oil and impurities from the skin.

The appeal of clay during summer is not just cosmetic. By deeply cleansing pores, clay helps prevent congestion and heat-triggered breakouts that become common during warmer months. A lightweight clay mask once or twice a week can leave the skin feeling cleaner, smoother, and visibly less shiny for days afterward.

Witch hazel and green tea: Cooling astringents

Summer skincare works best when it focuses on cooling and calming the skin rather than aggressively drying it out. This is where witch hazel and green tea become particularly powerful.Witch hazel acts as a natural astringent, helping tighten the appearance of pores and remove excess oil from the surface of the skin. Unlike alcohol-heavy toners that can leave skin irritated, diluted witch hazel creates a refreshing matte effect while temporarily reducing oiliness. It is especially useful for people whose T-zones become excessively shiny during the day.Green tea extract offers a gentler approach. Rich in tannins and antioxidants, it helps regulate sebum production while simultaneously calming inflammation caused by heat, pollution, and sun exposure. Many skincare experts consider green tea one of the most versatile summer ingredients because it hydrates lightly while also controlling shine.Together, these ingredients create the kind of balanced skincare summer routines need — cooling enough to refresh the skin, but gentle enough to maintain the skin barrier.

Rice powder: Ancient secret to shine-free skin

Long before commercial setting powders existed, rice powder was used across Asia as a beauty staple for soft, matte skin. Finely milled rice powder or rice starch remains one of the most effective natural solutions for absorbing moisture without clogging pores.Unlike heavier cosmetic powders that can appear cakey in humid weather, rice powder creates a softer, more breathable finish. It absorbs sweat and oil while allowing the skin to retain a natural glow rather than looking overly matte. This is particularly important in modern beauty, where healthy-looking skin is preferred over completely flat complexions.Rice powder also has a uniquely lightweight feel, making it ideal for extremely hot climates where layered makeup becomes uncomfortable. A small dusting over the forehead, nose, and chin can keep skin looking fresh for hours without feeling heavy.Many beauty experts now recommend using rice or arrowroot powder over traditional talc-heavy formulas during summer because they work with the skin rather than masking it.

Dehydrated skin often becomes even oilier because it overcompensates by producing more sebum. This is why aloe vera remains one of the most valuable ingredients for hot weather beauty routines. Lightweight, soothing, and non-comedogenic, aloe vera hydrates the skin without adding heaviness.

Aloe Vera: Hydration without grease

One of the biggest misconceptions about oily summer skin is that it does not need hydration. In reality, dehydrated skin often becomes even oilier because it overcompensates by producing more sebum.This is why aloe vera remains one of the most valuable ingredients for hot weather beauty routines. Lightweight, soothing, and non-comedogenic, aloe vera hydrates the skin without adding heaviness. It also helps regulate skin temperature, making the face feel cooler and calmer in intense heat.Aloe vera is particularly useful after sun exposure or long hours outdoors because it reduces redness and prevents the skin from becoming inflamed. Instead of thick moisturisers that can feel suffocating in humid weather, aloe-based gels create breathable hydration that allows the skin to remain balanced.The ingredient also layers beautifully under sunscreen and makeup, which makes it an ideal base for minimal summer beauty routines.

The secret to sweat-proof skin is application

Even the best natural ingredients will not work effectively if they are layered incorrectly. Summer skincare is as much about texture and technique as it is about ingredients.One of the smartest ways to reduce shine is by starting with a lightweight mattifying sunscreen. Heavy sunscreens often mix with sweat and create greasiness throughout the day, whereas oil-free formulations sit more comfortably on the skin. Gel-based or mineral sunscreens containing zinc oxide tend to perform especially well in humid climates because they protect the skin without creating a thick film.

Temperature control also matters more than people realize. Carrying a small mist of rose water or diluted witch hazel can instantly cool overheated skin during the day. Cooling the skin slightly reduces the urge to sweat excessively while refreshing makeup and preventing shine buildup.

Temperature control also matters more than people realise. Carrying a small mist of rose water or diluted witch hazel can instantly cool overheated skin during the day. Cooling the skin slightly reduces the urge to sweat excessively while refreshing makeup and preventing shine buildup.Layering is equally important. Instead of applying thick layers of makeup and powder all at once, modern summer beauty routines rely on lighter textures applied strategically. A touch of rice powder on the T-zone, a thin layer of aloe vera underneath sunscreen, and occasional cooling mists throughout the day create a far more natural, long-lasting result than heavy cosmetic layering.

Beauty that works with the skin, not against It

The shift toward natural summer beauty reflects a larger movement in skincare itself. People no longer want routines that completely suppress or mask the skin. Instead, they want products and ingredients that work with the body’s natural rhythms while helping the skin remain healthy and comfortable.Sweat-proof beauty today is less about perfection and more about balance. Healthy summer skin is allowed to glow, breathe, and respond naturally to heat without looking overwhelmed by oil or heavy makeup. Ingredients like clay, green tea, aloe vera, rice powder, and witch hazel succeed because they respect the skin’s biology instead of fighting it aggressively.

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Italian chopped salad

Italian Chopped Chicken Salad Recipe

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds Italian grinder flavors to chicken instead. It’s high in protein and my family can’t get enough!

Italian Grinder Chopped Salad

If you’ve ever been to a sub shop or Italian restaurant you’ve probably had an Italian grinder sandwich. They’re known for their salty, tangy flavor with satisfying fats and lots of crunch from veggies. And while I do eat some grains now, anytime I can load up on veggies or protein instead I’m all in.

An Italian chopped salad recipe is like all of the flavors of the sub sandwich, but without the bread. Some of the recipes I’ve seen add the meat, banana peppers, and dressing to chopped lettuce. While I’m all for veggies and eat lots of salads, I wanted to try something a little different. 

The result is this spin on chicken salad. It still has a mayo base, but it has Italian flavors instead. 

Making Italian Chopped Chicken Salad

At first glance the ingredients list might look a little long, but truly, this recipe comes together quickly. It does require a little knife work (it’s called chopped after all!), but this helps combine the flavors better. You’re not getting a big chunk of anything, but a variety of flavors packed throughout. 

The shredded chicken absorbs the chicken really well to give this more of that classic chopped grinder texture. 

Tweak to Taste

If you’re like me you might love pickled things and tangy tastes. Feel free to add an extra splash of banna pepper juice or red wine vinegar if you want more tang here. And if you don’t have salami, any similar meat will work. Ham, prosciutto, or spicy pepperoni are all great ideas. 

I’ve also included two different types of cheeses. I recommend using both the feta and provolone because they offer subtly different flavors and textures that add to the overall flavor bomb here. Or you can just use one of the two and double the amount if preferred. 

I also like to use freshly cracked black pepper for this. When peppercorns are freshly cracked they release their fragrance volatile oils that give dishes a major flavor boost. Sometimes I’ll also finish with Maldon flaky sea salt for more texture and enhanced flavor. 

How to Serve Italian Chopped Salad 

You could eat this by the forkful (it’s SO good!). However, it also works as a filling or dip. Serve it over chopped leafy greens or even iceberg lettuce for maximum crunch. It also works well as filling in a lettuce wrap or in a sandwich with sourdough bread. 

Or just use it as a dip with some healthy crackers or fresh veggies like sliced cucumbers, bell peppers, carrots, or celery sticks. 

Here’s how to make it!

Italian Grinder Chopped Chicken Salad

This tastes just like an Italian grinder sandwich but without the bread! High in protein and full of flavor.

  • 2 cups shredded cooked chicken
  • ¼ lb salami or soppressata (diced)
  • ¼ lb pepperoni (diced)
  • ¼ cup provolone cheese (thick-sliced and diced)
  • ¼ cup crumbled feta cheese
  • ⅔ cup grape tomatoes (diced)
  • ⅓ cup banana peppers (diced)
  • ½ red onion (thinly sliced or diced)
  • In a small bowl or glass measuring cup, whisk together all dressing ingredients until smooth.

  • Taste and adjust as needed. The dressing should have a tangy kick.

  • In a large bowl, combine the chicken, salami, pepperoni, provolone, feta, tomatoes, banana peppers, and red onion.

  • Pour most of the dressing over the salad and toss well to evenly coat. Add the remaining dressing if needed.

  • Serve immediately or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Italian Grinder Chopped Chicken Salad

Amount Per Serving (1 serving)

Calories 442
Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 11g69%

Trans Fat 0.3g

Polyunsaturated Fat 11g

Monounsaturated Fat 12g

Cholesterol 88mg29%

Sodium 1157mg50%

Potassium 332mg9%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 24g48%

Vitamin A 306IU6%

Vitamin C 9mg11%

Calcium 146mg15%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Shelf Life and Storage

The salad absorbs dressing as it sits. Stir and add a little extra dressing before serving if needed. It will last up to 4 days in an airtight container in the fridge.

More Chicken Salad Variations

What are some of your favorite recipes that reinvent classic foods? Share in the comments!

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