Daily Mirror

Expert reveals dangers of young kids copying adult anti-aging skincare on TikTok

TikTok isn’t just influencing adult beauty trends. Tweens and teens are plunging into complex skincare regimens, creating both intrigue and worry amongst professionals

Tweens and teens are plunging into complex skincare regimens(Image: Catherine Falls Commercial via Getty Images)

From anti-ageing serums to homemade facial tricks, social media platforms like TikTok are swaying a fresh generation of beauty fans, sometimes before they’ve even reached their teenage years.

Labelled “Sephora Kids,” these youthful users are copying grown-up skincare practices, generating viral content under hashtags like #teenageskincare and #tweenskincare, which have accumulated tens of millions of views.

While interest in personal care is normal, skin specialists warn that early use of adult-targeted products can be pointless or even damaging.

Infinity Laser Spa observes that overcomplicating young skin with powerful active components or invasive procedures may trigger irritation, disruption of natural defences, and lasting skin sensitivity.

READ MORE: Best early Black Friday beauty deals you can already shop picked by our beauty editorREAD MORE: Amanda Holden’s daughter Lexi Hughes on the one skincare tip she’s learnt from her mumDrunk Elephant is a favourite among Sephora tweens(Image: Boots)

Grasping what youthful skin actually requires, and what to steer clear of, is vital for both teenagers and their parents, especially in an age where TikTok trends can make adult-level beauty routines seem normal.

What “Sephora Kids” are getting wrong

Numerous teens and preteens are using strong anti-ageing creams, acids, and scrubs created for mature skin. Skin experts caution that this can trigger irritation, sensitivity, and even worsen spots or dryness.

Basic routines, mild cleansing, moisturising, and sun protection, are frequently more than adequate at this stage of life.

TikTok’s algorithm favours relatable, visually captivating content, which prompts young viewers to copy routines without grasping the potential dangers. Viral tutorials, product reviews, and “glow-up” transformations make complex regimens appear crucial, even for skin that doesn’t require them.

“TikTok has turned skincare into a cultural phenomenon for all ages, but not all trends are safe for young skin. Tweens and teens often copy adult routines without grasping their skin’s genuine requirements,” says Certified Laser Technician and Skincare Expert Sam Rock.

The social pressure to achieve “perfect” skin can also have psychological implications, creating stress or anxiety around appearance at an early age. By educating young users and parents, Rock emphasises the importance of safe, age-appropriate skincare, alongside digital literacy about social media influence.

Quick tips for safe tween skincare

  • Stick to a gentle cleanser and lightweight moisturiser.

Gentle cleansing, hydration, and sun protection remain the foundations of healthy adolescent skin. It’s appealing for teens to pursue viral routines, but simplicity triumphs.

  • Avoid harsh chemical exfoliants or adult anti-ageing products.

Overusing acids, retinols, or intensive treatments can damage the skin barrier, causing dryness, sensitivity, and breakouts that could have been prevented. Youthful skin is naturally robust, needing basic care rather than harsh regimens.

  • Parents should supervise and guide purchases, encouraging age-appropriate routines.

Parents and teens should focus on building foundational habits rather than chasing the latest viral product. Safe, gentle routines instil lifelong healthy habits while avoiding unnecessary risks.

“Social media can inspire curiosity, but guidance from trained professionals ensures that enthusiasm doesn’t come at the expense of skin health,” says Rock.

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Dr Natalie’s Top Ten Anti-Aging Tips to Stay Radiant and Youthful 

Dr Natalie’s Top Ten Anti-Aging Tips to Stay Radiant and Youthful 

Ageing isn’t something you can stop – but you can absolutely manage how you age. While some signs of ageing are natural, many others can be delayed with smart choices. According to Dr Natalie Geary, one of the UK’s most respected aesthetic doctors, small daily habits can have a lasting impact on how you age. 

Dr. Geary is the Founder and Medical Director of Light Touch Clinic Surrey, a well-known doctor-led clinic in the South West of London. She has been at the forefront of non-surgical aesthetic care for over 17 years, having treated more than 20,000 patients and performed hundreds of thousands of procedures. 

Her advice draws from years of clinical practice and patient outcomes – offering practical ways to maintain a youthful appearance through every stage of life. 

Below are Dr. Natalie’s ten tips for staying radiant and well-supported in how you age. 

1. Prioritise restorative sleep 

Poor sleep shows on your face faster than anything else. Data from Oxford Academic research shows that people who do not sleep well tend to age faster and have weaker skin protection.  

Dr Natalie recommends 7 to 9 hours of quality sleep every night. While you sleep, your body goes into repair mode. Skin cells regenerate. Collagen production increases. And your natural glow is restored. 

She personally uses a sleep tracker to monitor her rest patterns. Tools like this can help you build better habits and wake up refreshed. 

2. Manage your stress before it ages you 

Long-term stress increases cortisol. It is a steroid hormone which breaks down collagen. This causes fine lines and dull skin. Dr Natalie recommends meditation, light exercise, and herbs like Ashwagandha to help balance your stress levels naturally. 

Even a short daily walk or 10 minutes of deep breathing can make a difference. Smile more, worry less – it is the cheapest anti-wrinkle solution out there. 

3. Focus on colourful, home-cooked food 

Your skin reflects what you eat. A diet high in fresh vegetables, fruits, nuts, and whole grains helps fight oxidative stress. These foods contain antioxidants, which slow down the cellular ageing process. 

Instead of sticking to the usual greens, Dr Natalie includes a variety – like peppers, berries, and leafy herbs – to get a full range of nutrients. So, make sure you cook fresh, eat colourful, and avoid ultra-processed foods. 

4. Don’t skip strength training 

As you age, you lose muscle. This lowers your metabolism and can lead to unwanted weight gain. Strength training helps maintain muscle mass. More muscle means better posture, fewer injuries, and tighter-looking skin. 

Harvard research suggests that regular strength training may help slow biological ageing compared to a sedentary lifestyle. 

Dr Natalie recommends lifting light weights twice a week. You don’t have to spend hours in the gym, but it is important to be consistent.  

5. Hydrate, hydrate, hydrate 

Dehydration is one of the fastest ways to dull your skin. Drink at least 6 to 8 glasses of water a day. You will notice your skin looks plumper, softer, and brighter. 

For a hydration boost, Dr Natalie also suggests products with hyaluronic acid – often found in high-quality fillers and cosmetic injectables. 

6. Wear sunscreen – Even in the UK 

Yes, even on cloudy days. 

Sun exposure is the biggest external factor in premature ageing. SPF 30 or higher is non-negotiable, says Dr. Natalie. She applies it every morning after moisturising. 

However, she also advises getting 20 minutes of morning sun without sunscreen for natural vitamin D. After that – it protects your skin. 

7. Stick to a reliable skincare routine 

Dr Natalie’s personal skincare formula is quite simple – 

  • A gentle cleanser (ZO cleanser) 
  • ZO exfoliating polish twice a week 
  • Skinceuticals CE Ferulic and Skinceuticals HA Intensifier 
  • Vitamin C serum in the morning 
  • Hyaluronic acid serum at night 

She prefers evidence-based products from medical skincare brands. If you are unsure what suits your skin, visit Dr Natalie’s aesthetic clinic for expert consultation.  

8. Don’t neglect vitamin D 

Most people in the UK are deficient, especially during winter. 

Vitamin D affects more than just your bones – it also influences your mood and skin health. A supplement may help if you are not getting enough sun. 

Dr Natalie takes a small daily dose and recommends regular blood tests to monitor your levels. 

9. Surround yourself with positivity 

The people you spend time with affect how you feel – and how you look. 

Being around uplifting, positive people reduces stress, helps you sleep better, and even makes your face look softer and more relaxed. 

Join a local group, reconnect with friends, or try something new. Mental well-being shows up in your physical appearance. 

10. Keep learning and moving forward 

Trying new things keeps your brain young and your spirit alive. 

Dr Natalie recently took up surfing and travelled to Costa Rica to try new things and keep her adventurous spirit alive. New experiences keep you mentally and emotionally energised. 

So take a class, start painting, or book that trip you have been dreaming about. 

How Light Touch Clinic can help? 

If you are looking for expert advice on slowing down ageing, Light Touch Clinic in Weybridge is one of the South West’s most trusted names. 

This award-winning doctor-led clinic offers advanced aesthetic treatments in a calm, luxury setting. From anti-wrinkle solutions to lip fillers and non-surgical facelifts – everything is handled by medical professionals. 

What sets this aesthetic clinic apart?  

  • Every treatment is overseen by a qualified doctor 
  • The focus is on natural-looking results 
  • They only use FDA-approved products 
  • You get a personalised plan as per your skin goals 

The clinic has built its reputation on safe, evidence-based treatments – from cosmetic injectables to collagen-boosting skin therapies. Their fillers are expertly administered to lift, contour, and soften facial features – without overdoing it. 

If you are in Surrey or nearby areas like Richmond, Kingston, or Wimbledon, it is worth visiting this local gem. 

Final thoughts 

Dr Natalie’s tips are simple but incredibly effective. Sleep well, eat better, move often, protect your skin, and consider support from professionals when needed.  

You can also try anti-ageing treatments offered by aesthetic clinics to look young. Nowadays, there are many advanced treatments available like, derma fillers, laser therapy, injectables, facials and more. But when it comes to trusting someone with your face, choose a doctor-led clinic like Light Touch Clinic Surrey. 

Your best years aren’t behind you – they are ahead. 

Photo by National Cancer Institute on Unsplash

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