Rekha is Bollywood’s one of the most iconic divas, known not just for her stellar acting but also for her timeless charm. From her debut in ‘Sawan Bhadon’ in 1970 to unforgettable roles in ‘Umrao Jaan’, ‘Khoon Bhari Maang’, ‘Muqaddar Ka Sikandar’, and many more, she has ruled hearts of fans with her talent and elegance. Even at 70, Rekha effortlessly steals the spotlight, proving that true glamour only gets better with age.In a 2011 interview with Asia Spa India, she revealed the simple rituals and lifestyle choices that keep her glowing, showing that her beauty comes from caring for the body, mind, and soul in equal measure.

Rekha emphasised eating mindfully for good health

When asked for a beauty tip for women, Rekha said she had “a zillion” tips but shared what works for her, “Age as a number does not feature in my thoughts. Good genes help, and good thoughts help more. You become what you believe. Though I am no authority, I can only share what works for me. Practically, one should eat before 7.30 pm. And it’s not only about what you eat but also how you eat, its presentation, the portion, the right ambience, and even your frame of mind should complement what you do. Like when you have to eat a meal or do yoga and don’t have enough time, don’t rush into it, or else the results can be adverse. Drink lots of water. Sleep in a comfortable, cosy, peaceful environment. Love to your heart’s content. Last, but not the least, pray with your soul.”

Rekha credited her upbringing for healthy habits

The ‘Silsila’ actress attributes much of her glowing skin and wellness to her traditional South Indian upbringing. “I don’t believe anything superficial. I grew up in a traditional South Indian environment, disciplined with old-world values and where love, respect, reverence and obedience were instilled in us from the very beginning,” she said.She also shared her mother’s natural remedies, “My mother used to give us oil bath and used green gram flour instead of soap. When we fell ill, natural remedies were given like neem ki chutney for stomach pain, powdered ginger for sore throat or chandan lape for skin breakouts. Once a week she would cleanse our system with castor oil! I used to dread those Sunday mornings, but I am reaping the benefits now! I don’t know about glowing skin, but if one is pure at heart and practices a healthy lifestyle, then one looks and feels healthy inside out.”

Rekha follows consistent fitness routine without shortcuts

‘Mr. Natwarlal’ actress is disciplined when it comes to fitness. She believes, “there are no shortcuts, and consistency is the key.”She also follows moderation in her routine. “I am not too harsh on myself and indulge in chocolates once in a while,” she said. Her exercise regime includes cardio, dancing, and yoga. “I make sure to sweat out the toxins through cardio, dancing and yoga and absolutely can’t do without meditation.” Her approach shows that keeping fit is about balance and dedication rather than extremes.

Rekha’s golden tip for beauty

Rekha’s philosophy is simple, inner purity and a healthy lifestyle reflect outwardly. She believes, “Good genes help, and good thoughts help more. You become what you believe.” Her words highlight that true beauty comes from living mindfully, caring for the body, and nurturing the soul.