For decades, skincare was considered a woman’s territory. Men relied on little more than soap, shaving cream, and perhaps a basic moisturiser—if anything at all. As a dermatologist with over two decades of experience, I have witnessed a welcome shift.
Today, men are far more conscious about their skin health, not merely for vanity but for confidence and overall well-being. The number of male patients seeking anti-ageing advice has grown significantly, reflecting a broader cultural change.
Ageing is a natural process influenced by both intrinsic factors like genetics and hormones, and extrinsic ones such as sun exposure, pollution, smoking, stress, and poor lifestyle choices.
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Among these, UV radiation remains the most significant culprit behind premature ageing. Over time, repeated UV damage breaks down collagen and elastin—the proteins that keep skin firm and elastic—leading to wrinkles, sagging, pigmentation, and loss of radiance.
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Why men age differently
Men’s skin is structurally distinct from women’s. It is typically thicker, richer in collagen, and produces more sebum. This often gives men a temporary advantage, delaying visible signs of ageing. However, when changes do appear—usually in the late 30s or 40s—they can be more pronounced: Deep forehead furrows, prominent crow’s feet, uneven tone, and noticeable skin laxity.
Regular shaving can be a source of irritation. While it provides natural exfoliation by removing dead cells, aggressive techniques or dull blades can cause irritation, razor burns, ingrown hairs, and barrier disruption, accelerating ageing signs.
Rajesh Sharma, a 52-year-old senior executive at a multinational firm, walked into my clinic looking exhausted despite being physically fit. He was preparing for a high-profile international assignment and confided, “My face makes me look 60. I can’t afford to appear tired in boardrooms.”
Like many men of his generation, Rajesh never had a skincare routine. Years of outdoor golf in Delhi’s harsh sun, frequent international travel exposing him to varying climates and pollution, erratic sleep due to jet lag, and high-stress deadlines had taken their toll. His skin showed deep pigmentation on the temples and cheeks, rough texture, and static wrinkles around the eyes and mouth.
We kept the plan straightforward—no overwhelming 10-step routines. I prescribed a gentle cleanser, a broad-spectrum sunscreen for daytime use, a night-time retinoid (introduced gradually), and a good hydrating moisturiser.
I also advised him on shaving best practices: A sharp razor, pre-shave oil, and post-shave soothing balm.
Within three months, his skin tone evened out dramatically, fine lines softened, and he gained noticeable confidence. He later told me colleagues complimented his “refreshed” look. This is a common pattern in my practice—simple consistency often yields transformative results.
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The science behind ageing skin
As we age, fibroblast activity declines, reducing collagen production by about 1 per cent per year after the age of 30. This leads to thinner, less resilient skin. Cell turnover slows, causing dullness and roughness. Extrinsic factors compound this: Pollution generates free radicals that damage DNA and accelerate collagen breakdown, while smoking restricts blood flow, depriving skin of oxygen and nutrients.
Scientific studies published in leading dermatology journals highlight that consistent protection and repair strategies can significantly slow these processes. Men, with their higher collagen reserves, stand to gain substantially from early intervention.
Skincare steps for ageing men
A practical routine need not be complicated. Focus on these fundamentals:
- Gentle cleansing: Harsh soaps strip essential oils and weaken the skin barrier. Opt for a mild, fragrance-free cleanser twice daily to remove dirt, sweat, and pollutants without dryness.
- Sunscreen: This is the single most effective anti-ageing step and is non-negotiable. Apply a broad-spectrum SPF 30+ (preferably 50+) every morning, even on cloudy days or indoors near windows. Reapply every two to three hours if outdoors. Look for lightweight, non-greasy formulas—many now come with matte finishes.
- Retinoids: Gold-standard ingredients like retinol or prescription tretinoin stimulate collagen, speed cell turnover, fade pigmentation, and smooth wrinkles. Beginners should start slowly (twice a week) to avoid irritation.
- Daily moisturisation: Hydration plumps skin, reduces the appearance of lines, and supports barrier repair. Choose products with ceramides, hyaluronic acid, or glycerin.
- Antioxidants: Morning application of Vitamin C, niacinamide, or resveratrol neutralises free radicals from pollution and UV exposure, brightening skin and enhancing sunscreen efficacy.
Skincare products work best when supported by healthy habits. Prioritise seven to eight hours of quality sleep—skin repairs itself at night. Quit smoking, limit alcohol, and exercise regularly to boost circulation. Eat a diet rich in antioxidants: Colourful fruits, vegetables, nuts, fatty fish, and hydration through water and green tea.
Stress management through meditation, yoga, or hobbies is equally vital. Chronic stress elevates cortisol, which breaks down collagen.
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Professional treatments
For those seeking faster or more dramatic improvements, modern dermatology offers tailored options:
- Chemical peels for texture and pigmentation
- Microneedling or radiofrequency for collagen stimulation
- Laser treatments for wrinkles and sun damage
- Botox for dynamic lines
- Dermal fillers for volume loss
- Platelet-rich plasma (PRP) for natural rejuvenation
These should always follow a thorough consultation to match skin type, concerns, and lifestyle.
The men who achieve the best outcomes are those who start early, stay consistent, and combine home care with professional guidance when needed.
The best time to begin caring for your skin was years ago. The second-best time is today. Whether you are 35 or 55, small daily steps can help you look and feel your best for years to come. Your skin—and your confidence—will thank you.
Dr Deepali Bhardwaj is a Consultant Dermatologist, Max Hospital, Saket. She is also an anti-allergy specialist, laser surgeon and internationally trained aesthetician. She tweets @dermatdoc. Views are personal.
(Edited by Theres Sudeep)
