Methi is that humble kitchen spice your grandmother always swore by and rightly so! Fenugreek seeds are rich in protein, iron, and nicotinic acid, all of which strengthen hair follicles and prevent thinning. They’re also packed with lecithin, which deeply nourishes the scalp and reduces dandruff, one of the hidden causes of hair fall.

To make a methi-milk blend, soak one tablespoon of methi seeds overnight, grind them into a fine paste, and mix it with a glass of warm milk. Alternatively, dry roast the seeds, powder them, and add a spoonful to your morning milk. It may not be the tastiest drink, but it’s a true beauty elixir from the inside out.

Pro tip: Drink it three times a week and complement it with a methi hair mask once a week for visibly stronger, longer hair.