Expond Launches “Wellness Walks” to Bring Connection and Movement Back to Santa Barbara

Expond Launches “Wellness Walks” to Bring Connection and Movement Back to Santa Barbara

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Wellness Walks in Santa Barbara. (Photo by Expond)

Santa Barbara, Calif. (11/18/2025) – Wellness doesn’t always start with a gym or a goal. Sometimes, it starts with someone showing up at your door. Expond has launched Wellness Walks, an on-demand service that pairs Santa Barbara locals with trusted wellness providers for safe, guided walks focused on movement, conversation, and human connection.

Even in a city known for sunshine and beauty, many residents spend most of their time indoors, working, recovering, or simply feeling stuck. That feeling can become even harder during the holiday season, when routines slow down and social connections fade. Wellness Walks is designed to help ease those holiday blues by giving people a simple way to get outside, move, and reconnect.

“We built Wellness Walks to make it easy for people to move again and feel connected,” said Jason Baker, founder of Expond. “It’s simple, but a friendly face at your door and a safe walk outside changes everything.”

Each Wellness Walk begins at the client’s home or a nearby location and lasts up to 45 minutes. All Expond providers are vetted professionals such as yoga instructors, massage therapists, personal trainers, and sound healers who share one thing in common: they love people.

Wellness Walks offers a welcoming, community-based way for people to move more and feel more connected. The California Department of Aging reports that nearly 40 percent of older adults experience loneliness or isolation, and walking with someone you trust can be one of the simplest ways to lift mood and improve well-being.

Expond hopes the program will inspire small yet meaningful changes in people’s routines, one step, one walk, and one conversation at a time.

Wellness Walks is now available across Santa Barbara. To learn more or to schedule a walk, visit goexpond.com/walk.

About Expond

Expond connects communities with vetted wellness professionals through services such as personal training, in-home massage, and now Wellness Walks. The company’s mission is simple: make wellness easier to access, one genuine connection at a time.

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Holiday Wellness Hacks That Actually Work | FOX 4 Kansas City WDAF-TV

Holiday Wellness Hacks That Actually Work | FOX 4 Kansas City WDAF-TV

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KANSAS CITY, Mo. — Holiday stress, skipped workouts, and endless sweets — it’s the season when wellness routines get derailed, but not this year! Trusted health expert and ‘Step It Up with Steph’ host Stephanie Mansour is sharing her top “Fit for the Holidays” strategies. Visit TipsOnTV.com for the full list.

The information and advice displayed in this story are those of individual sponsors and guests and not Nexstar Media Group, inc.

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Wellness Awards 2025: Best Personalised Facial Treatment

Wellness Awards 2025: Best Personalised Facial Treatment

The Beauty Director at Harper’s BAZAAR Malaysia, Alisha first set her sights on a career in sports journalism before pivoting to beauty during her university years—and she’s stayed in that lane ever since. While her love for sports remains strong (these days, purely from the stands), she’s found her true calling in the beauty and wellness space. Equal parts storyteller and trend spotter, she believes that a good lip combo and a great skincare routine can change more than just your mood.

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beauty, makeup

The surprising wellness and beauty tip from a 50+ influencer everyone should know

Aging can feel like uncharted territory, but for many women over 50, it’s also a new beginning—one filled with wisdom, confidence, and a deeper understanding of what makes them feel beautiful. Today, more mature influencers are redefining what beauty looks like at this stage of life, moving away from trends and toward authenticity, self-care, and grace.

Among them is Gillianne Fuller, a lifestyle influencer who’s built her message around embracing age rather than fighting it. Her words capture a mindset that resonates with thousands of women: aging “gracefully, intentionally, and on my own terms.” But behind her philosophy lies a simple, powerful beauty tip that challenges long-held expectations—and it’s one everyone should hear.

What is the beauty tip this 50+ influencer swears by?

Gillianne Fuller’s standout advice is refreshingly straightforward: don’t feel pressure to wear makeup. While that may surprise some, it reflects her belief that confidence and beauty come from comfort in one’s own skin. “I rarely wear makeup unless I’m going to an event or something special,” Fuller admits. “I love letting my skin breathe and hydrate. That’s what makes me feel beautiful—being at peace with my face as it is, knowing I’m taking care of it in a way that feels natural and sustainable.”

Her message encourages women to move away from the idea that beauty requires a full face of cosmetics every day. Instead, she promotes a minimalist, intentional approach to self-care—one that celebrates authenticity and respects the body’s natural rhythm.

This perspective aligns with the broader sentiment shared by other over-50 influencers, who emphasize self-awareness and individuality as key pillars of wellness and beauty. It’s not about covering up or conforming; it’s about celebrating the skin you’re in.

The new rules of beauty after 50

For mature beauty influencer Kat James, the journey starts with mindfulness. She urges women to pay attention to what they’re applying to their skin and putting into their bodies. “Once I detoxed my routine—skin care, makeup, and food—I noticed a huge shift,” she says. “My skin looked better, I had more energy, and I actually started aging in reverse.”

Meanwhile, Lisa Butler Grain focuses on intention over imitation. “Choose quality over trends,” she advises. “Care deeply for your skin and invest in rituals that make you feel uniquely you.” For her, sophistication lies in quiet confidence—the kind that shines through authenticity and self-assurance.

Then there’s Lori Altermann, who never skips sunscreen. “If plants can get sun inside of a house, so can your skin,” she says, underscoring the importance of daily protection. Fuller agrees, calling SPF her non-negotiable beauty essential.

Aging on your own terms

Ultimately, these women share a philosophy that goes beyond surface-level beauty. Whether it’s staying hydrated, maintaining balance, or embracing authenticity, their collective message is clear: aging beautifully means living honestly.

As Fuller reminds her followers, there’s no single way to age well. The secret is in doing it your way—without apology, without pressure, and without the need to hide behind makeup or trends. Confidence, after all, is the most timeless look of all. And perhaps that’s the real beauty tip worth remembering.

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Wellness

Your All-in-One Wellness Routine with Vitauthority Bundles

Building a wellness routine that truly fits your lifestyle can feel overwhelming, but not with Vitauthority bundles. Designed to simplify your health goals, these bundles combine powerful supplements that work together to help you look and feel your best. Whether you want to stay active, boost metabolism, balance hormones, or enhance your glow, Vitauthority makes it easy to create a routine that works for you.

With 25% off Build-A-Bundle options and 15% off premade bundles, achieving wellness has never been more convenient. Let’s explore how each bundle can help you unlock your best self this season.

Vitauthority Bundles Are Your Ultimate Wellness Solution

Vitauthority believes in helping you feel confident, energized, and balanced, all while saving you time and money. These pre-made wellness packs combine premium supplements that work together to deliver visible and lasting results.

You can either build Your Own Bundle and Save 25%. Just mix and match your favorite supplements to create a personalized wellness plan. One more option you can go with is choosing a Premade Bundle and avail 15%. In this you just have to pick from expertly curated bundles designed to target your unique health goals.

The Perfect Bundle for Every Wellness Goal

If you’re looking to improve your strength, stamina, and muscle recovery, the Vita Active Bundle is your perfect companion. It includes Vita Creatine+, Whey Protein, and Pre-Workout Hydration, supporting endurance, hydration, and post-workout repair. Designed for active lifestyles, Vitauthority supplements help you push harder, recover faster, and perform at your best every day.

Active Wellness Premade Bundle

Find your balance and vitality with the Active Wellness Bundle, crafted to enhance metabolism, digestion, and recovery. It features:

  • Multi Collagen Burn to boost metabolism and promote glowing skin.
  • Detox Nourish to support gut health and digestion.
  • Vita Whey to build lean muscle and aid recovery.

Perfect for those seeking a holistic, energizing approach to daily wellness.

Lean & Burn Premade Bundle

Want to burn fat while building lean muscle? The Lean & Burn Bundle is a powerful trio that helps you achieve your body goals. It includes Multi Collagen Burn, Vita Pre-Workout, and Berberine to promote fat metabolism, enhance endurance, and support balanced blood sugar levels. Whether you’re toning up or focusing on overall fitness, this bundle keeps your results consistent.

Restore & Recover Premade Bundle

Designed for athletes and everyday movers alike, the Restore & Recover Bundle supports joint health, recovery, and vitality. It combines Bone Broth Collagen, Vita Whey, and Vita Multi to strengthen joints, repair muscles, and deliver essential nutrients your body needs daily. Feel recharged and ready for anything.

Natural Hormone Support Premade Bundle

Balance is the key to feeling your best, and the Natural Hormone Support Bundle helps you achieve it naturally. With Stasis and Berberine, this duo promotes hormonal balance, blood sugar regulation, and healthy weight management. It’s perfect for women seeking to improve energy, focus, and overall wellness.

Detox & Glow Premade Bundle

Want radiant skin and better digestion? The Detox & Glow Bundle brings inner and outer beauty together. Featuring Detox Nourish for gut health and Vita Greens for daily nourishment, it helps flush out toxins, restore hydration, and support a healthy glow from within.

Digestive Duo Premade Bundle

Healthy digestion is the foundation of overall wellness. The Digestive Duo Bundle, featuring Fiber Fix and Detox Nourish, enhances nutrient absorption, reduces bloating, and supports gut balance. Together, they create a harmonious digestive system that boosts metabolism and improves energy naturally.

Strength & Energy Premade Bundle

Stay strong and focused throughout your workouts with the Strength & Energy Bundle. This set includes Vita Whey for muscle recovery, Vita Pre-Workout+ for performance enhancement, and a Vitauthority Water Bottle to keep you hydrated. It’s everything you need to power through your active routine.

Why Thousands Trust Vitauthority

Each Vitauthority bundle is backed by science and crafted with care to deliver long-lasting results. From metabolism and muscle support to skin health and hormone balance, every pack offers a smarter way to take supplements that truly work together.

When you combine convenience, customization, and savings, you get the best of both worlds: premium quality without the premium price.

Final Thoughts

Building a consistent, effective wellness routine doesn’t have to be complicated. With Vitauthority bundles, everything you need is already put together, so you can focus on feeling your best, not figuring it out.

If you’re looking to stay on track with your fitness or health goals, check out 10 Proven Strategies to Keep Your Wellness Resolutions for practical tips that pair perfectly with your Vitauthority routine.

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Pure Radiance MedSpa & Wellness Unveils Exclusive “Inside-Out” Approach to Aesthetic and Wellness Treatments

Pure Radiance MedSpa & Wellness announces the launch of its unique “Inside-Out” approach, blending advanced aesthetic treatments with wellness strategies for holistic beauty.

— Pure Radiance MedSpa & Wellness, a premium medical spa in Colorado Springs, has introduced a new, groundbreaking philosophy that combines advanced aesthetics with holistic wellness. The clinic’s exclusive “Inside-Out” approach is designed to help clients achieve natural, youthful radiance by focusing not only on external beauty but also on the internal health that contributes to overall vitality.

Founded by husband-and-wife team Dawn and Ryan Reeves, Pure Radiance is dedicated to reshaping the way people think about beauty and aging. The clinic’s approach emphasizes a balance between medical aesthetics and wellness support, offering personalized treatment plans that address the skin, body, and mind for comprehensive, long-lasting results.

“We believe that true beauty comes from within,” said Dawn Reeves, founder and medical provider. “Our new Inside-Out approach ensures that clients don’t just look younger but feel better as well. It’s about restoring balance and vitality to the entire person, which ultimately creates more natural, enduring results.”

Pioneering a Data-Driven, Personalized Consultation Process

At the heart of Pure Radiance’s philosophy is a commitment to education and transparency. Every client receives a comprehensive VISIA skin analysis, an advanced imaging system that evaluates the skin’s surface and deeper layers. This tool enables the team to detect early signs of aging, sun damage, pigmentation, and other factors that may affect the skin’s health. Based on this data, each client is provided with a customized treatment plan that ensures their unique needs are met.

“Our approach is based on the science of the skin,” Dawn explained. “The VISIA analysis allows us to take a detailed look at the skin’s condition beneath the surface, which helps us create personalized treatment plans that address each individual’s specific concerns. We take the guesswork out of the equation.”

By focusing on both internal health and external aesthetics, Pure Radiance provides a comprehensive solution that enhances the skin’s natural beauty while promoting overall wellness. This holistic method is designed to deliver long-term, sustainable results without relying on quick fixes or over-treatment.

A Family-Owned MedSpa Offering Personalized Care

Unlike corporate medspas, which often prioritize volume over quality, Pure Radiance is a family-owned practice that values personalized care and individualized attention. Dawn performs every treatment with precision and medical expertise, while Ryan oversees client experience and ensures a seamless, welcoming atmosphere for every guest.

“We’re committed to offering an experience that feels more like visiting family than just another clinic,” said Ryan Reeves, co-founder. “We take the time to understand each client’s goals and work with them over time to ensure they achieve their desired results. Our clients don’t just come to us for treatments; they trust us to be a partner in their wellness journey.”

The Reeves family’s hands-on approach has fostered deep trust among clients, with much of the clinic’s business coming from word-of-mouth referrals. This approach has positioned Pure Radiance as one of Colorado Springs’ most respected medspas, known for its unwavering dedication to client satisfaction.

Expert Treatments for Natural, Long-Lasting Results

Pure Radiance MedSpa & Wellness offers a range of advanced aesthetic treatments that emphasize natural, lasting results. The clinic specializes in collagen-stimulating procedures such as Morpheus8 RF microneedling, Lumecca IPL photofacials, and Sculptra biostimulation. These treatments are designed to enhance the skin’s texture, tone, and elasticity, while maintaining a subtle, refreshed appearance.

In addition to facial aesthetics, Pure Radiance offers a variety of wellness services, including hormone therapy, peptide treatments, weight management programs, and regenerative medicine. By supporting clients’ internal health, the clinic helps them age more gracefully, with vitality that radiates from the inside out.

“We believe that true beauty and vitality come from a harmonious balance between inner wellness and outer appearance,” Dawn stated. “By integrating these two aspects, we can create a truly transformative experience for our clients, one that lasts far beyond a single treatment.”

Building a Reputation for Integrity and Trust

As a leader in Colorado Springs’ aesthetic and wellness community, Pure Radiance is committed to maintaining the highest standards of safety, integrity, and client care. Dawn’s expertise in injectables and advanced treatments is matched by Ryan’s dedication to fostering long-term client relationships, which together provide clients with an experience that is both professional and personal.

The clinic is also known for its transparency and educational approach. Clients are fully informed about their treatment options, ensuring that they feel confident in the decisions they make. This emphasis on trust has helped Pure Radiance earn a loyal client base, with many new clients coming from positive word-of-mouth recommendations.

“Our clients value honesty and transparency,” Ryan explained. “We don’t pressure anyone into treatments they don’t need. We listen to their concerns and provide them with the information they need to make informed decisions. That’s why they come back, year after year.”

About Pure Radiance MedSpa & Wellness

Pure Radiance MedSpa & Wellness is a premier medical spa in Colorado Springs, CO, specializing in advanced aesthetic treatments and wellness services designed to enhance natural beauty and promote overall vitality. Founded by Dawn and Ryan Reeves, the clinic offers a unique, inside-out approach that combines cutting-edge aesthetics with wellness support. Services include collagen-stimulating treatments, injectables, hormone therapy, weight management, and regenerative medicine. Pure Radiance is known for its personalized care, data-driven consultations, and commitment to long-term results that are both natural and sustainable.

For more information, visit Pure Radiance MedSpa & Wellness.

Media Contact:

Dawn Reeves, PA-C
Founder and Medical Provider
Email: [email protected]
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Name: Dawn Reeves
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Organization: Pure Radiance MedSpa & Wellness
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Arkansas spas go beyond luxury to focus on health, wellness | The Arkansas Democrat-Gazette

Arkansas spas go beyond luxury to focus on health, wellness | The Arkansas Democrat-Gazette

Sydney Sasser

ssasser@adgnewsroom.com

Sydney Sasser is a business reporter with the Arkansas Democrat-Gazette. Before joining the ADG, she covered business for the Charlotte Observer. She is a recent graduate of the Hussman School of Journalism and Media at the University of North Carolina at Chapel Hill.

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What Is Ear Seeding Trend? 2025

What Is Ear Seeding Trend? 2025’s Hottest Fashion Way To Relieve Stress And Boost Wellness

If you thought wellness trends had peaked with crystal water bottles and face yoga, think again. The newest obsession taking over beauty counters, social media, and celebrity wellness routines is ear seeding—a chic, low-effort practice that blends fashion with ancient healing. From K-pop stars to wellness influencers worldwide, everyone’s adorning their ears with what look like miniature gold or crystal studs. But there’s more to these earrings. Keep reading to know.

All about the Ear Seeding trend

Ear seeding might look like statement jewellery, but it’s actually rooted in auriculotherapy, a branch of traditional Chinese medicine. As per the media reports, the concept is simple: the ear acts as a micro-map of your body, with more than 120 acupressure points connected to organs and systems. By stimulating these points, without needles, ear seeds aim to restore balance and ease stress. Think of it as acupuncture’s glamorous, pain-free cousin.

Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in everything from magnets and stainless steel to titanium, ceramic, Swarovski crystals, and even 24K gold beads. They’re eye-catching, conversation-starting, and a subtle way to destress.

The process itself is simple and totally painless. Whether you’re DIY-ing at home or doing it by a practitioner, tiny seeds or beads are placed on specific points of the outer ear with adhesive tape. You gently press these points throughout the day to activate them. Most people wear the seeds for up to five days, soaking in the relaxation (and compliments) before swapping them out for a fresh set.

Benefits of Ear Seeding

While research is still ongoing, experts, including those at the Cleveland Clinic, note that ear seeding can positively influence stress levels, anxiety, insomnia, and even chronic pain. The practice stimulates nerves like the vagus and trigeminal, which regulate the body’s stress response and cortisol levels. Regular use may help improve sleep, mood, and overall relaxation.

According to traditional Chinese medicine, ear seeds can support relief from:

Anxiety and depression

Migraines and insomnia

Muscle tension and chronic pain

Infertility and hormonal imbalance

Stress-related fatigue or weight concerns

It’s also seen as a gentle, non-invasive way to reconnect with your body and encourage mindfulness.

Are there any side effects?

Ear seeds are generally safe, but a few precautions matter. Medical reports suggest overpressing the points can cause tenderness, while sensitive skin may experience mild irritation or redness from adhesives. Some users report dizziness or nausea if the wrong point is stimulated, and it’s important to avoid the practice during pregnancy, as one specific point can induce labour.

Otherwise, this stylish self-care ritual is both wearable and therapeutic.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.

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Inside the Future of Longevity: The Wellness Revolution Taking Over Luxury Living | ELLE Canada Magazine

Over the past three years, a quiet revolution has been unfolding across Beverly Hills, London’s Mayfair and the Riviera’s private clubs. In a lifestyle landscape once dominated by expensive treatments, invasive procedures and fleeting wellness fads, a fundamental shift toward evidence-based longevity has emerged as the new standard.​

Celebrities, society insiders and high-net-worth individuals have embraced not just another trend but an entirely reimagined approach to aging gracefully. This revolution consolidates decades of wellness wisdom into daily rituals that transform how the elite think about time, vitality and personal legacy.​

 

The Luxury Wellness Market Transformation

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5 Homegrown Wellness Brands Redefining The Industry | Health and Fitness News

5 Homegrown Wellness Brands Redefining The Industry | Health and Fitness News

Last Updated:November 13, 2025, 13:57 IST

Discover five Indian wellness brands transforming the industry through holistic philosophies, traditional wisdom, modern science, and innovative digital-first approaches

From reviving heritage practices to creating digital-first health ecosystems, they are reshaping the industry and placing India firmly on the global wellness map.

India’s wellness landscape is undergoing a dynamic transformation, driven by a new generation of homegrown founders who are blending traditional wisdom with modern science. These entrepreneurs are redefining what holistic living looks like today, championing clean ingredients, real results, transparent processes, and a deeper connection with personal wellbeing. From reviving heritage practices to creating digital-first health ecosystems, they are reshaping the industry and placing India firmly on the global wellness map.

Nei Native by Nitya Ganapathy

At Nei Native, the A2 Desi Bilona Ghee is more than a superfood, it is the heart of the brand. Made using the traditional Bilona method, it carries the nutty aroma, rich texture, and purity reminiscent of home. What began with ghee has now grown into a thoughtful range of superfoods, condiments, and skincare, where ghee becomes the hero ingredient nourishing the skin the same way it nourishes the body, and making everyday wellness more natural, holistic, and rooted in tradition.

After 23 years in Mumbai’s media industry, Nitya Ganapathy took a leap of faith in 2021, inspired by her ancestral recipe and the fading art of Bilona ghee-making. What started as a homegrown idea now produces more than 2,500 jars a month, celebrating heritage, craft, and conscious living. Nei Native is Nitya’s tribute to culture and care, bringing the warmth of home and the wisdom of tradition to modern lifestyles.

Cosmix by Vibha Harish

Vibha Harish, co-founder of the Bengaluru-based wellness brand Cosmix, launched her venture in 2019 after recognizing the quick-fix culture dominating the wellness space. Inspired by her mother’s homeopathy background and her own research in plant-based nutrition, she and her husband Soorya Jagadish built Cosmix to offer clean, transparent, root-cause-focused supplements made from superfoods and adaptogens.

Cosmix promotes holistic health with blends supporting digestion, immunity, hormones, sleep, and skin, while consciously rejecting marketing that fuels insecurity. From an online startup, the brand has grown into a key player in India’s wellness market, earning Vibha a spot on the Forbes Asia 30 Under 30 list and attracting investment offers on Shark Tank India.

Kapiva by Ameve Sharma & Shrey Badhani

Kapiva was founded in 2016 by Ameve Sharma and Shrey Badhani with the goal of modernizing Ayurveda and making it relevant to contemporary lifestyles. As part of the third generation of the renowned Baidyanath Ayurvedic family, Ameve sought to bridge ancient wisdom with modern wellness needs. Partnering with Shrey, a former Bain & Company consultant, he created a brand offering authentic, science-backed Ayurvedic nutrition in convenient formats.

The founders initially experimented with Ayurvedic clinics but soon saw greater potential in functional foods and beverages such as herbal juices, cold-pressed oils, pure honey, and A2 ghee made from responsibly sourced ingredients. Kapiva’s philosophy, “Everyday Ayurveda,” encourages people to balance their health naturally without complex routines. Combining traditional formulations with modern production standards, the brand ensures purity and efficacy for instance, processing aloe vera within hours of harvest to retain nutrients.

With its direct-to-consumer and omnichannel strategy, Kapiva has become one of India’s leading modern Ayurveda brands, earning both consumer trust and strong investor support.

Be Bodywise by Revant Bhate & Dhyanesh Shah

Mosaic Wellness, founded in early 2020 by Revant Bhate and Dhyanesh Shah, began with the vision of delivering consumer-first, digital-first wellness solutions for modern India. The company focuses on often-overlooked aspects of personal health, including hormonal balance, skin and hair wellness, and intimate care.

Be Bodywise, one of its flagship ventures launched in May 2021 is dedicated exclusively to women’s wellness. The brand integrates tele-consultations, educational content, community support, and clinically tested products to address concerns such as PCOS, hair loss, acne, and menstrual health. Be Bodywise was created to move beyond superficial fixes, offering root-cause-driven, holistic solutions.

By combining digital health guidance with science-backed formulations, the founders have built a platform that empowers women to take charge of their wellbeing in an informed, inclusive, and sustainable way.

Traya by Saloni Anand

Saloni Anand, co-founder of Traya Health, launched the brand in 2019 with her husband, Altaf Saiyed, after personally experiencing hair loss and realizing how limited existing cosmetic solutions were. Their journey led them to uncover deeper root-cause factors behind hair fall—including lifestyle, hormonal, and nutritional imbalances.

With Saloni’s background in engineering and business and Altaf’s startup experience, the duo created Traya as a platform that blends Ayurveda, dermatology, and nutrition to offer holistic, science-backed hair treatments. After extensive research and trials, Traya officially launched in 2020 with the mission to change how people approach hair health in India.

Traya treats hair fall as a health condition rather than a surface-level issue. Its personalized, digital-first model begins with an online hair and health diagnostic test to identify underlying causes. Treatment plans include customized kits combining Ayurvedic herbs, dermatological formulations, and nutritional supplements tailored to the individual.

Since inception, Traya has served over a million customers, built a loyal community, and attracted strong investor interest including a ₹75 crore funding round from Xponentia Capital in 2024. With its root-cause-driven philosophy, Traya continues to redefine India’s hair and wellness industry.

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Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, relationshi…Read More

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First Published:

November 13, 2025, 13:57 IST

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