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Skin Quality Improvement Techniques Starting with Inner Care｜キジハタ

Skin Quality Improvement Techniques Starting with Inner Care｜キジハタ

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Summary

For adults from their late 30s who are starting to feel the “turning point of their skin.” Before buying more expensive serums, why not first review your daily habits? This book explains the dual approach of protective care, specifically “UV protection” that can be easily continued even in a busy daily life, and inner care that conditions the body from within. Adopt these efficient and essential anti-aging techniques now to steadily improve your skin quality without strain and gain confidence in your future self, and achieve unwavering youthfulness.

To Maintain Youthful Skin Forever: Skin Quality Improvement Techniques Starting with Inner Care

When you look in the mirror, are you ever startled by the fine lines etched into your tired face in the evening or by a dullness in your skin that wasn’t there before? As we age from our late 30s into our 40s, everyone eventually reaches a moment where they keenly feel that “turning point of the skin,” where the same care as before just doesn’t seem to be enough. I myself have experienced the anxiety of feeling my skin rapidly losing its vitality during periods when I put skincare on the back burner due to being busy.

However, I have realized that the skin changes that many people worry about can actually be steadily improved from the inside by slightly reviewing daily habits, rather than by buying one expensive serum after another. The key is a dual approach of protecting the outside of the skin while nourishing it from the inside.

In this article, I will introduce efficient anti-aging methods that can be continued without strain even in a busy daily life. From building the foundation of skincare like UV protection to inner care through diet and sleep, I have summarized the realistic habits I arrived at after much trial and error. By understanding the mechanisms of the skin and accumulating small changes you can make right now your skin will surely change in a few years. Let’s unravel the concrete tips for protecting your own unique youthfulness, steadily and without rushing.

Starting Here: The Basics of Skincare to Protect and Moisturize from the Outside, and UV Protection

Practicing UV Protection to Build the Foundation of Anti-Aging Care

It was the moment I looked in the mirror upon turning 40 that I realized the most important thing for maintaining youthful skin is not adding luxury serums, but protecting the current state of the skin. So-called photoaging progresses as ultraviolet rays reach the deep dermis layer of the skin, destroying tissues that support firmness such as collagen and elastin. I used to think I only needed to be careful during the summer, but UV rays pour down all year round regardless of the season or weather, and many reach indoors by passing through window glass.

I myself had periods where I neglected care on cloudy days with weak sunlight or during the winter, and I deeply regretted it when I learned that the accumulation of that neglect appears as dullness and deep wrinkles years later. The important thing is to elevate UV protection from a special event to an unconscious daily routine, just like brushing your teeth. Specifically, I started keeping sunscreen in the morning washroom and made it a rule to always apply it as an extension of washing my face. It is such a simple habit, but after continuing it for a few years, I truly feel that the opportunities to experience the skin stiffness and sudden dryness I had before have definitely decreased.

Below, I have summarized a basic checklist for external care that is easy to incorporate into daily life and effective. Reviewing these is the first step toward sustainable anti-aging care.

  • Regardless of whether you go out, always apply a milky lotion or cream containing UV-cut ingredients at the end of your morning skincare routine.

  • Make it a habit to check in the mirror to prevent forgetting to apply it to your neck or behind your ears.

  • On days with strong sunlight, use a hat or sunglasses in addition to sunscreen to increase the area physically protecting your skin.

  • For night cleansing, choose a product with gentle cleansing power that can remove sunscreen ingredients to minimize friction on the skin.

  • Think of it as a set with moisturizing care and keep the skin’s barrier function conditioned on a daily basis.

In a busy daily life, if you aim for perfection, it won’t last long. For example, if there is a day you forget to apply sunscreen while getting ready in the morning, don’t take it too seriously by telling yourself “it’s fine because I’m indoors today,” and just recover with careful moisturizing after you get home. The important thing is to have the peace of mind that you are protecting your skin every day from the great enemy of skin that is UV rays. This accumulation will greatly influence the condition of your skin in the future. I recommend deciding on just one action starting tomorrow, such as how you can naturally insert the step of sunscreen into your current daily rhythm. Being able to continue without strain is the most powerful weapon for anti-aging care.

Protecting the Skin’s Barrier Function with Simple Moisturizing Care

Once you become conscious of protecting the foundation of your skin with UV protection, the next thing to consider is daily moisturizing care. When you look in the mirror and suddenly notice fine lines around your eyes in the evening, or your skin looks dull for some reason, that is the moment you truly feel the so-called “skin turning point.” Many people tend to fall into the trap of “layering on multiple expensive serums.” I used to be the same, but excessive skincare can actually end up disrupting the skin’s barrier function.

The skin’s natural barrier function is maintained by a proper balance of moisture and oil in the stratum corneum. I cannot help but feel that if you apply too many things, the skin’s inherent “ability to moisturize itself” becomes lazy. What is important is not additive care, but subtractive care for protection. Habits like washing away sebum completely with hot water or scrubbing the skin strongly are the biggest factors that damage the barrier function. First, wash gently with lukewarm water and, immediately after washing, gently pat the skin dry with a clean towel. You can say that more than half of the preparation for protecting your skin is complete just by doing this.

For moisturizing, you should prioritize “simplicity that you can continue” over expensive items. For example, it is enough to use an appropriate amount of lotion that simply contains moisturizing ingredients like ceramides or hyaluronic acid, and then hand-press it into your skin by wrapping your entire palms around your face. If you let it absorb until you no longer feel stickiness, your skin will maintain appropriate moisture. Adjusting by applying a thin layer of milky lotion or cream only to areas where you are concerned about dryness is also a good opportunity to assess the condition of your skin.

When you feel a skin turning point, what you need is to listen to the voice of your current skin. If you feel your skin is tired, try setting aside days where you incorporate a feeling close to a “skin fast” by daring to reduce your skincare steps. For example, on days when you can rest your skin, such as holidays, try using only lotion. At this time, if you check whether your skin is kept moisturized by its own natural oils, the amount of skincare you actually need will naturally become apparent.

Skincare is something that should be updated each time to match your current age and lifestyle. Do not be misled by excessive advertising; first, find the “minimum care” that makes your skin feel comfortable. This is the best strategy for keeping your barrier function normal and maintaining the future youthfulness of your skin. I am convinced that continuing simple, waste-free care carefully is the most reliable and efficient anti-aging care.

Basic Checklist for External Care

  • Wash your face with lukewarm water around 32 degrees Celsius, avoid friction, and keep it short.

  • The basic rule for moisturizing is to “replenish where it is lacking.” Vary the amount applied between the T-zone and U-zone.

  • Use products with different textures depending on the season and environment.

  • For nighttime skincare, be conscious of the temperature of your palms to minimize friction.

  • If your skin feels stinging or becomes red, temporarily return to simple care and observe the situation.

The flexibility to adjust care according to seasonal changes and physical condition without overestimating your current skin state is the secret to maintaining healthy skin for a long time as a result. Just by reviewing the temperature when washing your face and how you use your towel starting today, the texture of your skin will definitely change. Let us cherish the time spent communicating with our own skin and make comfortable, sustainable care a habit.

Conditioning from the Inside: Healthy Skin Aimed for Through Inner Care and Lifestyle Habits

Habits for becoming beautiful from the inside, starting with sleep and diet

Once you are able to protect the foundation of your skin with external care, the next thing you want to work on is an approach from the inside. I used to rely only on expensive creams when my skin condition was bad, but after I started becoming conscious of a diet that makes you beautiful from the inside, I realized that my skin’s recovery power changed. I learned through personal experience that skin turnover is built upon a healthy life rhythm.

First, regarding diet, I became conscious of actively incorporating antioxidants to prevent skin oxidation. In particular, vitamin C and vitamin E found in green and yellow vegetables, as well as lycopene in tomatoes, are useful for suppressing active oxygen generated deep in the skin due to damage from ultraviolet rays. For example, just eating a handful of nuts in a busy morning can become a habit for antioxidant care. There is no need to make difficult menus; it is enough to just add one antioxidant ingredient to your current diet.

And another thing that is indispensable is high-quality sleep. If sleep deprivation continues, the secretion of growth hormones stagnates, and the skin’s repair process does not proceed smoothly. I used to have a habit of looking at my smartphone until late at night, but when I stopped this and changed to “avoiding blue light for one hour before bed,” the moistness of my skin the next morning changed clearly. Sleep quality and hormonal balance are closely related, and it is no exaggeration to say that getting a deep, sound sleep is the ultimate beauty serum.

I have summarized a concrete routine to continue such inner care without strain.

  • Always add one dish of dark-colored vegetables or fruits with antioxidant properties to dinner.

  • Turn off your smartphone 30 minutes before going to bed and dim the room lighting a little.

  • Make it a habit to hydrate before bed to support metabolism while you sleep.

Trying to do all of these perfectly at once can cause stress and may even have a negative impact on your skin. It is recommended to start by setting goals on a monthly basis. Try building up small successes, such as “just reducing smartphone time before bed” for the first week, and “just making morning nuts a habit” for the next week. Because your daily life is busy, listening to your body’s voice and making simple, steady habits your allies is the secret to maintaining healthy skin for a long time.

Skin changes take time, but if you continue to put in effort in the right direction, your skin will definitely respond. Rather than fighting against age, by having the awareness to provide the optimal care for your body at any given time, you should be able to achieve a healthiness that seems to emanate from within.

Making anti-aging a habit with beauty routines that you can continue without strain

Being chased by work and housework and not being able to spare time for careful beauty care was something I myself struggled with for many years. However, by connecting the “dots” of daily life rather than making anti-aging a special event, I succeeded in elevating it into a beauty routine that I can continue without strain. The trick for busy people is not to add new things, but to combine a beauty perspective with existing actions.

First, as a concrete example of a time-saving routine for creating a beauty habit that lasts without strain, I thoroughly practice “while-doing beauty.” For example, I apply moisturizer kept in the washroom immediately while my hands are still wet. This alone minimizes damage from dryness. Also, by incorporating neck stretches while waiting for my morning coffee, I have established a habit of promoting blood circulation and preventing dullness in my face. These take less than a minute, but by continuing them, the baseline of your skin will definitely be raised.

I have summarized the basic checklist for external care below.

  • After washing your face in the morning, moisturize within 30 seconds to prevent moisture from escaping your skin

  • Do not neglect even the small gaps in your daily life for UV protection, such as when you are “by the window” or “taking out the trash”

  • Keep your night skincare simple, avoid excessive friction, and trust in your skin’s recovery power

Also, regarding inner care, the key to continuation is to have the mindset of “adding” rather than seeking perfection. For sleep, it is enough to organize your bedding to improve quality, and for meals, just add one seasonal vegetable with high antioxidant properties. To view aging positively, it is important to think of beauty habits that continue without strain as building up trust in yourself. Just checking in the mirror that you are in “better condition than yesterday” leads to a sense of mental fulfillment.

Please try the following steps as a monthly goal-setting sheet.

  • Week 1: Make it your only goal to “always moisturize morning and night”

  • Week 2: Expand UV protection to include “applying sunscreen even on days you don’t go out”

  • Week 3: Add “stop using your smartphone 30 minutes before bed” as inner care

  • Week 4: Look back on the habits you have built so far and confirm the rhythm that is comfortable for you

Getting older is not a process of losing, but a process of identifying and refining the care that suits you. Rather than setting impossible goals and getting discouraged, steadily building up the small steps you can take today will result in maintaining long-term youthfulness. Finding a few seconds in your busy daily life to cherish yourself. I am convinced that this is the shortest route to organizing your mind and body and regaining confidence. Start today by trying just one small improvement that fits into your current life.

Summary

What you can do today to nurture your future skin

As I have talked about so far, the secret to maintaining youthful skin is not to chase after special high-performance items, but to connect the small daily accumulations from “dots” into “lines.” On top of the foundation of UV protection, layer on moisturizing while listening to your skin’s voice, and supplement nutrition from the inside. This simple and comprehensive approach is what supports the beauty of your skin in the long run.

In the midst of a busy daily life, trying to maintain perfect care can sometimes become a burden instead. For me personally, on days when I am tired, I have come to value my own “subtractive adjustments,” such as doing the bare minimum of care and consciously going to sleep earlier instead. The important thing is not to be swayed by trendy beauty methods, but to find a sustainable pace that suits your own skin and lifestyle rhythm.

There is no need to rush. In line with your skin’s turnover, try observing small changes, such as adding one antioxidant-rich food to your diet for just one month, or making sure not to miss any spots when applying sunscreen. The time you spend treating your own skin with care will, as a result, lead to a sense of mental ease where you might even start looking forward to looking in the mirror a little more. Believe that the habits you start tomorrow will become the solid confidence that supports you in a few years’ time, and try incorporating care that feels comfortable to you starting today.

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The primary pollutants of the haze, the PM2.5 and PM10 particles, are fine enough to skip past the skin’s surface, lodge into pores and, on compromised skin, worm deeper still.

Skincare tips for unhealthy air quality and haze season in Singapore

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SINGAPORE – ‘Tis the season for watery eyes, a ticklish throat and weather-enabled introversion, thanks to the persistent haze. Smoke from forest fires in Indonesia has been blowing into Singapore for much of September, tipping air quality into the unhealthy range on some days – a first since October 2023.

You already know about the respiratory risks, but the skin is a lesser-known casualty of polluted air. In fact, the body’s largest organ and outermost barrier is the first and most directly exposed target, says Pamela Chong, an aesthetic physician at skincare clinic Epion Clinic.

PM2.5 and PM10 particles in the haze are small enough to penetrate the skin’s surface, lodge in pores, and, when the skin is compromised, travel even deeper. They can trigger an “inflammatory cascade” in the skin, warns Chong.

Ozone, another pollutant, reacts with squalene, an oil produced by the skin, to create irritating by-products linked to clogged pores, acne flare-ups and premature skin ageing.

Haze particles also carry polycyclic aromatic hydrocarbons (PAHs), which can set off a receptor in skin cells that increases pigment cell activity and activates an enzyme that breaks down collagen – in effect, ageing the skin chemically in the same way cigarette smoke does, Chong says.

With wildfires potentially continuing into early November, your skincare routine could benefit from some tweaking.

What are the most common effects of haze on skin?

Dryness and irritation in the form of itchiness, redness or increased sensitivity are the most common complaints, according to experts The Straits Times spoke to.

Pollutants disrupt the skin’s water barrier function, allowing moisture to escape. Dryness, itching and flaking can also affect the scalp, which receives the same exposure as the face.

Breakouts or clogged pores may become more noticeable, though the relationship between pollution and acne is less clear than some other inflammatory skin conditions, says dermatologist Coni Liu of skincare clinic DermAlly.

Nonetheless, particulate matter in the air increases sebum production and inflammatory biomarkers, which can cause acne flares and amplify inflammation driven by the bacterium Cutibacterium acnes.

Prolonged exposure can lead to pigmentation and accelerate visible ageing, with higher PM10 levels linked to more pigment spots and deeper nasolabial folds.

Haze particles also carry polycyclic aromatic hydrocarbons, which can set off a receptor in skin cells that increases pigment cell activity and activates an enzyme that breaks down collagen.

ST PHOTO: KELVIN CHNG

What skin types are more vulnerable?

People with sensitive, dry or easily irritated skin, or an already compromised skin barrier, are more likely to notice symptoms, as their skin is less resilient to environmental irritants, Liu says.

People with eczema or rosacea may experience worsening dryness, itchiness, redness or irritation during prolonged periods of exposure to poor air quality. Those with eczema have a disrupted skin barrier, so environmental pollutants and irritants can aggravate skin inflammation.

Chong says: “With a compromised barrier, moisture escapes and irritants enter more easily. Pollution further disturbs barrier proteins and stimulates inflammation. This can begin an itch-scratch cycle, with scratching causing even more barrier damage.”

She recommends that people with eczema moisturise regularly and keep prescribed flare treatments on hand, as pollution-triggered flares can escalate faster than typical ones. A flare that does not respond to standard treatment within a few days should be followed up with a doctor’s visit, Chong adds.

Dos and don’ts of haze season skincare

When adjusting one’s skincare routine, the priority is to protect and support the skin barrier, says Liu. A simple, gentle cleanser, followed by a moisturiser with barrier-protective ingredients and sunscreen, will suffice, she adds.

Go for products containing antioxidants such as vitamins E and C, as well as niacinamide, says Liu. She explains: “Ozone measurably depletes vitamin E from the skin surface, so replenishing it makes biochemical sense. Vitamin C is also the best-evidenced option for preventing inflammation and reducing pigmentation. Niacinamide supports cellular energy production and has been shown to reduce oxidative stress, inflammation and pigmentation.”

Look for moisturisers with barrier-supporting ingredients such as ceramides, glycerin or hyaluronic acid. Ceramides, frequently used in medicine for atopic dermatitis or dry skin, are one’s best bet.

A simple, gentle cleanser, followed by a moisturiser with barrier-protective ingredients and sunscreen, will suffice.

PHOTO: PEXELS

Hazy skies should not be mistaken for sun protection, Liu adds. Sunscreens with UVA and UVB protection are recommended, as ultraviolet rays and pollution can compound their effects on the skin.

The carcinogenic action of benzopyrene, a PAH abundant in wood smoke, is also worsened by UVA, says Chong.

She recommends avoiding harsh, stripping foam cleansers that wash away the skin’s natural barrier lipids. One should also hold off on aggressive exfoliation, chemical peels and trying strong active ingredients for the first time during this period.

If your skin is irritated or sensitive, Chong recommends suspending the use of strong acids, retinoids and benzoyl peroxide in topical acne treatments until the smoke clears.

But the most effective intervention during the haze period is not a special anti-pollution product or skincare routine – it is to reduce exposure.

A flare that does not respond to standard treatment within a few days should be followed up with a doctor’s visit, says Pamela Chong, an aesthetic physician at skincare clinic Epion Clinic.

PHOTO: EPION CLINIC

To help the skin, both doctors advise reducing outdoor exercise, keeping windows and doors closed, and using air-conditioning or air filtration to improve indoor air quality. Since air-conditioning can be drying, Chong suggests using a humidifier at home to increase moisture levels.

She says to shower and cleanse the skin thoroughly at night, especially after heavy outdoor exposure, as sweat and sebum can trap particles on the skin. Pollutants that cling to hair and clothing can also transfer directly onto pillowcases.

But avoid very hot showers, which can worsen dryness and irritation, warns Liu. Hydrating the body is good for health, but it will not flush pollution out of the skin, she cautions.

Skip heavy, long-wear make-up on the worst air quality days. Heavy powder and long-wear foundation can mix with sebum and trap particles against skin when worn, Chong says.

Post-haze aftercare

Breakouts or clogged pores may be more noticeable, though the relationship between pollution and acne is less clear than some other inflammatory skin conditions, says dermatologist Coni Liu of skincare clinic DermAlly.

PHOTO: DERMALLY

Once the skies clear, if your skin feels normal, go back to your usual skincare routine, Liu advises.

If it still feels dry and irritated, stick with a gentle cleanser and a repairing moisturiser, and continue using sunscreen. Avoid aggressive “detox” treatments such as harsh scrubs or exfoliation, as over-treating the skin may cause more barrier disruption and irritation. The goal is to return to your normal routine gradually, according to tolerance.

For most people, temporary irritation should settle as exposure decreases.

With all else constant, the skin barrier should return to normal within two to four weeks after the haze lifts, says Chong.

If you have a rash or acne that persists after air quality improves, there may be another trigger or an underlying skin condition that needs addressing, such as eczema or acne, she notes.

5 haze-proof beauty products

1. Aestura Atobarrier365 Cream ($39 for 80ml)

Formulated with patented high-density ceramide capsules, the intensive moisturising cream works to strengthen a dehydrated skin barrier by forming a moisture shield.

PHOTO: AESTURA

The intensive moisturising cream has all the barrier-supporting goodies: antioxidants, ceramides, hyaluronic acid and niacinamide. Formulated with patented high-density ceramide capsules, it helps strengthen a dehydrated skin barrier by forming a moisture shield.

The product has been a hot item since 2023, when viewers spotted it on the bedside table of Shin Seulki, a dewy-skinned contestant on the hit South Korean dating show Single’s Inferno.

To amp up the hydration even more, use it after applying the Atobarrier365 Hydro Cera-HA Serum from the same line ($39 for 30ml).

Info: Available at selected Sephora stores, sephora.sg and Shopee Mall.

2. Sigi Skin Timeless Meadow sheet mask ($36 for a pack of four)

The mask comes in the same silky fabric as the brand’s popular Tea-Tox mask.

PHOTO: SIGI SKIN

Buzzy Singapore skincare brand Sigi Skin’s new sheet mask is designed to support healthy ageing through hydration, barrier repair and skin resilience.

It is packed with 30ml of a concentrated serum containing NAD+, a coenzyme that supports skin vitality; Hexapeptide-8, a peptide; and GABA, an acid known for its skin-smoothing properties. The formula also contains glutathione, fig and pomegranate extracts, and a five-ceramide complex.

Glutathione is a powerful antioxidant that helps brighten dull skin, while the ceramides reinforce the skin barrier to lock in moisture.

The mask comes in the same silky fabric as the brand’s popular Tea-Tox mask.

Info: Available at 07-01 Orchard Shopping Centre, 321 Orchard Road and sigiskin.com

3. Re:erth Firming Night Cream ($110 for 30ml)

This overnight treatment combines skin renewal, hydration and barrier support functions to help the skin recover while the user sleeps.

PHOTO: RE:ERTH

This overnight treatment from home-grown minimalist skincare brand Re:erth combines skin renewal, hydration and barrier support functions to help the skin recover while the user sleeps.

Take note that the formula contains nano-encapsulated retinal – a retinoid – paired with a patented, more penetrative Lipodisq delivery system that helps minimise irritation. It also contains five types of liposomal ceramides that mimic the skin’s natural lipid composition, and niacinamide for an added antioxidant boost.

The product is suitable for all skin types, especially for those concerned about fine lines, loss of firmness and hydration.

Info: Available at reerth.com

4. Laneige Balance Mode Rice Foaming Deep Cleanser ($31 for 100ml)

The Balance Mode Rice Foaming Deep Cleanser unclogs pores and softly exfoliates dirt without stripping moisture from the skin.

PHOTO: LANEIGE

Dirty air will have anyone craving a deep clean. But as the doctors say, a delicate approach is necessary. Enter K-beauty brand Laneige’s Balance Mode line, a range said to deliver gentle oil control while maintaining essential moisture and barrier comfort for oily, breakout-prone and sensitive skin.

The Balance Mode Rice Foaming Deep Cleanser helps unclog pores and softly exfoliate dirt without stripping moisture from the skin. At its core is Rice-inamide, an ingredient complex developed through advanced Korean rice science that combines rice actives with niacinamide to help regulate excess oil while reinforcing the skin barrier.

Info: Available at Laneige stores, Sephora stores, TikTok Shop, Shopee and Lazada.

5. Dr Melaxin Cemenrete Calcium Volume Multi Balm 9g (from $39 for 9g)

Great for a quick fix, this all-in-one balm tube by K-beauty brand Dr Melaxin can be applied to any dry and droopy spot on the face – including the under eyes, nasolabial folds and forehead – to hydrate and plump up the skin.

It is especially good for improving the look of under-eye hollows.

The star ingredient is Ribornic, a patented compound created by the brand that combines ionised calcium with vitamin D to increase absorption of calcium into the skin, which then helps hold collagen and elastin in place under the eyes, the brand says.

The balm also contains adenosine, which induces collagen and elastin production to counter sagging; collagen, which helps to maintain skin thickness and elasticity; and elastin, to restore stretched skin.

Info: Available at Guardian Singapore stores, guardian.com.sg and melaxin.sg

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What's Skinimalism? Skincare With High Quality Products Over 10 Step Routine | Beauty News

What’s Skinimalism? Skincare With High Quality Products Over 10 Step Routine | Beauty News

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Last Updated:November 22, 2025, 15:40 IST

Skinimalism may not work for skin types with pigmentation, acne, or scars as they may need more advanced skincare products to repair the skin barrier.

Skinminimalism is a concept that focuses on building healthy skin rather than flawless skin.

In a world full of serums, acids, and complicated multi-step rituals, a quieter and more mindful skincare movement is gaining popularity, known as “skinimalism”. The concept celebrates simplicity, being intentional, and embracing the natural texture of your skin, rather than using endless combinations or layering several actives. Skinimalism encourages individuals to identify their skin’s true needs. Dermatologists have observed this shift, noting that their patients are now more inclined to adopt less aggressive, more consistent, and simpler skincare routines that are easy to follow.

What Skinimalism Really Means?

Skinimalism is not just a minimal routine, shares Dr Purva Pande, MBBS, MD Dermatology, DNB, MNAMS, Director Dr Purva’s Skin Clinic, Panchkula, adding, “It is a concept that focuses on building healthy skin rather than flawless skin. It suggests fewer but more thoughtful products that help the skin barrier instead of adding one more layer.” Essentially, it means to take a step back from the endless experiments and skin routine and focus on following the basics of skincare, i.e., washing, moisturising, and protecting your skin from the sun.

The skin, when not overwhelmed by too many products, can function at its most optimal level, leading to better hydration, less irritation, and a natural glow.

Why Skinimalism Works

One of the biggest advantages of a simplified routine is the reduced risk of irritation and ingredient overlap. Too many products, especially exfoliants and strong actives, can weaken the skin barrier and lead to dryness, redness, or breakouts. Skinimalism helps prevent this by allowing the skin to recover and maintain equilibrium.

Dr Purva said, “Patients who switch to minimal routines often report fewer flare-ups, softer texture, and more predictable skin behaviour. Another underrated benefit is consistency, as when routines are simple and affordable, people are far more likely to follow them daily, leading to better long-term results.”

However, skinimalism does indeed have a few limitations, especially for skin types with deeper issues like pigmentation, acne, or scars. They may need something more advanced than standard skincare products to repair the skin barrier.

Under those circumstances, performing in-clinic treatment with devices like the Alma Hybrid can help target problematic skin through resurfacing and collagen stimulation therapy, while enabling patients to maintain a low-maintenance skincare regimen at home.

A Simple Skinimalism Routine Anyone Can Follow

“A basic skinimalism routine is built around a few essential steps,” explains Dr Purva. Cleansing skin with a gentle face wash in the morning to remove sweat and oil, applying a moisturising cream to hydrate the skin, and protecting your skin by using a broad-spectrum sunscreen of SPF 30 or more, and in the evening, following a 2-step routine by washing the face to remove the dirt and grime and then applying a rich night cream for repairing the skin overnight.

If someone feels the need for a little extra help, they can add one single targeted product, such as niacinamide or hyaluronic acid, but only in case there are specific skin issues. The idea is not to have a stash of products but to make deliberate choices.

Practising Skinimalism the Right Way

“To effectively practise skinimalism, pay attention to the needs of your skin,” says Dr Purva. Choose products that consist of multi-benefit ingredients such as ceramides, niacinamide, and hyaluronic acid. “Be mindful of not over-exfoliating, and introduce new products gradually to your skincare routine. Always patch-test any new product to check for a reaction, and definitely wear sun protection regularly,” the expert says.

Skinimalism is essentially about taking care of your skin in a way that suits your needs, not about limiting yourself. If you keep your routine simple and pay attention to what your skin is telling you, you can have skin that’s healthier, calmer, and stronger, with minimal effort.

First Published:

November 22, 2025, 15:36 IST

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AI-powered skincare platform launched to help beauty lovers enhance skin quality

AI-powered skincare platform launched to help beauty lovers enhance skin quality

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A new artificial intelligence (AI)-powered skincare platform, Smartskin Africa, has been introduced by Accessplus Communications Ltd to help individuals better understand the unique characteristics of their skin and receive personalised product recommendations. The innovation marks another major step in Ghana’s growing integration of technology into everyday wellness and beauty routines.

Speaking at the official launch on November 14, CEO of Accessplus Communications Ltd, Kelvin Boateng, explained that Smartskin Africa was created to address the widespread lack of knowledge many people have about their own skin types.

“Most people do not know their skin. Most people do not know the type of skin they have,” he noted. “A lot of people follow the masses using products simply because they saw them on TV or because someone else said it worked for them.”

Smartskin Africa works by allowing users to take or upload a selfie, which the AI system then scans and analyses. The platform assesses up to 15 key skin parameters, including acne, uneven skin tone, dark spots, multi-pigmentation, hydration levels, eye wrinkles, dark circles, skin firmness, redness, and crow’s feet.

According to Mr. Boateng, the platform’s strength lies not only in its advanced AI capabilities but also in its deep training on African skin.

“Our AI is well trained when it comes to African skin. And when I say African skin, I don’t mean just dark skin. There are various shades, caramel, light skin, mid-brown, dark brown,” he said.

The system, built by a team of computer engineers and dermatologists from around the world, also doubles as a skin-tracking tool, enabling users to monitor gradual changes in their skin over time. This feature supports individuals seeking to understand how factors such as weather, dehydration, and stress affect their skin health.

“Your skin changes. It evolves. If you decide to use a product to improve, for example, sunburns, how are you sure your skin is getting better or worse? That’s where this platform comes in,” Mr. Boateng explained.

For the most accurate analysis, users are advised to scan their faces in good lighting, without makeup or sweat preferably in the morning after a shower.

Mr. Boateng emphasised that Smartskin Africa is not intended for diagnosing severe skin conditions.

“If you have a serious skin concern, we advise that you seek medical attention,” he cautioned.

The introduction of Smartskin Africa adds to the growing wave of digital innovation in Africa’s beauty and wellness sector, offering personalised solutions in a space where expert guidance has traditionally been limited.

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