0030 6937438845
info@bestolive.gr

Dill Pickle Potato Salad

Dill Pickle Potato Salad

admin 0 Comments

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel too heavy for hotter summer months. Dill potato salad with dill pickles though is the perfect summer side dish.

The Humble (White) Potato

I’ll admit that I haven’t created a ton of recipes with potatoes. I more recently started eating them after sticking mostly with sweet potatoes while I was healing from autoimmune disease. Even though they don’t always get much love, regular potatoes actually have some impressive nutrition. 

The humble potato is actually rich in fiber, potassium, and B vitamins. They even contain about 30% of our daily value of vitamin C! In the past experts warned about eating too many because they’re high in carbs and higher on the glycemic index. However, that only tells part of the story. 

More recently the conversation has changed to include a more nuanced view. Most of the unhealthy side effects of eating lots of potatoes comes from eating fried and highly-processed potatoes, like chips and fast food french fries. When they’re part of a real food meal, paired with healthy fats, and protein, they can be a great addition to the diet.

Now, I’m still not going to sit down and just eat a whole bowl of potatoes for lunch! But eating burgers from the grill with some fresh salad and potato salad as a side is a balanced and delicious meal.

Dill Potato Salad With Pickles

There are so many ways to make potato salad. There’s potato salad with no mayo, potato salad with eggs, and even potato salad with Greek yogurt. And honestly, this recipe is pretty forgiving. I included eggs for a protein boost and some healthy fats, but you can leave them out if desired. If you really like dill pickles, then add some more for even more flavor. 

The dressing is a blend of mayonnaise and Greek yogurt or sour cream. Mayo gives it that thick, creamy taste, and the yogurt or sour cream adds some lightness. However, if you need a dairy free version, then replace the dairy with more mayo. 

I either use homemade mayo with olive and coconut oil, or a clean ingredient store-bought one. This brand uses avocado oil instead of soybean and canola oil. Pickles are another way to increase the nutrition of the dill potato salad. Opt for naturally fermented dill pickles for a probiotic boost!  

The Best Potatoes to Use for Potato Salad

Russets are a classic, affordable potato, but I really like Yukon gold potatoes for this. They hold their texture well and stay creamy without getting mushy. Red potatoes also work well and so would fingerling potatoes. Feel free to use what you have. 

This dill potato salad tastes even better the next day after the flavors have had time to marry. If we’re having a family gathering or BBQ I’ll make it a day or two ahead of time. Not only does it save time on the day of, but it’s tastier too. 

Here’s how to make your very own dill pickle potato salad!

Dill Pickle Potato Salad

Creamy, satisfying potato salad meets dill pickles for the ultimate flavor and crunch. The perfect summer side dish for any get together.

  • 2 and ½ pounds Yukon gold potatoes (cubed)
  • ¾ cup dill pickles (finely chopped)
  • ¼ cup pickle juice
  • 3 hard-boiled eggs (chopped)
  • 2 stalks celery (finely diced)
  • ¼ cup red onion (finely diced)
  • 2 TBSP fresh dill (chopped)
  • 2 green onions (sliced)

  • Bring a large pot of salted water to a boil. Add the potatoes and cook until fork tender, about 12–15 minutes. Drain and let cool slightly.

  • While the potatoes are still warm, drizzle them with the pickle juice and gently toss. Let sit for 10 minutes so the flavor absorbs.

  • In a large bowl, whisk together the mayo, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.

  • Add the potatoes, chopped pickles, eggs, celery, red onion, dill, and green onions.

  • Gently stir until evenly coated.

  • Chill for at least 1 hour before serving for the best flavor.

Nutrition Facts

Dill Pickle Potato Salad

Amount Per Serving (1 serving)

Calories 296
Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 3g19%

Trans Fat 0.04g

Polyunsaturated Fat 10g

Monounsaturated Fat 4g

Cholesterol 79mg26%

Sodium 707mg31%

Potassium 700mg20%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 2g2%

Protein 6g12%

Vitamin A 223IU4%

Vitamin C 30mg36%

Calcium 52mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

  • Top with extra fresh dill and sliced pickles before serving if desired.

What are some of your favorite ways to prepare potatoes? Share below!

Category:
Tags: , , ,
25+ Father's Day Gift Ideas (That He'll Love)

25+ Father’s Day Gift Ideas (That He’ll Love)

admin 0 Comments

My husband once shouted “MAYDAY!” through a baby monitor while changing a diaper. I don’t remember the details . . . only that we were both bleary-eyed and navigating parenthood for the first time.

Not long after, he began taking our firstborn out for Saturday morning daddy-daughter coffee dates. Coffee for him, mango for her, and a few hours of uninterrupted sleep for me. 🙂

Those days are long behind us, but from that moment to this, he has shown up in countless ways. Mostly “boring” ones . . . the things you notice only if you’re paying attention. A few memorable ones, like the time he defended our home against rattlesnake with a shovel while we hid in the bathroom.

Personally, I celebrate him every day when I wake up and find freshly brewed coffee waiting for me, but a special day to thank dads is more than called for.

With that in mind, I’ve put together a list of Father’s Day gift ideas that guys will actually love.

Father’s Day Gift Ideas Under $30

1. Cast Iron Smashburger Press – Made from sturdy cast iron, this press has the weight needed to flatten burgers evenly and create a great sear without a lot of effort. It works well on a flat top grill, griddle, cast iron skillet, or regular pan, and can handle the high heat needed for cooking burgers, sandwiches, bacon, and more.

2. Cork Massage Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots & Yoga – These cork massage balls allow your recipient to melt away tension anywhere—just place one under a tight spot and gently lean in. They’re ideal for releasing trigger points, loosening stubborn knots, amd easing plantar fascia tightness.

3. Shower Scalp Massager – In addition to just feeling amazing, this scalp massager helps lift dandruff, increase circulation, and give hair a fuller, denser appearance. It can also be used on the neck and shoulders for tension relief. Fyi, I’ve tested it and it doesn’t tangle long hair, so it’s the kind of gift you can also borrow. 🙂

4. Purity Coffee Single Serve Coffee Sachets (SAVE 20% WITH CODE MP) – Just add water and voila! Each sachet contains the same clean, antioxidant-rich coffee Purity is known for 0 certified organic and screened for mold, mycotoxins, pesticides, and other contaminants. My husband and I always keep a few packages stashed away in our bags for coffee emergencies. 🙂 

5. Hydro Flask 20 Oz. Insulated Coffee Cup – For the guy who likes his coffee hot but doesn’t always get to drink it right away. This insulated stainless steel cup keeps drinks warm longer than a standard mug and works well for slow mornings, road trips, camping, or backyard coffee breaks.

6. Terra Thread Organic Cotton Toiletry Case – Made with organic cotton canvas, this simple toiletry case is perfect for travel, gym bags, or keeping everyday essentials organized. Pair it with homemade tallow balm, beard oil, or travel-size favorites for an easy personalized gift.

7. Solar Phone Charger – This waterproof solar charger comes with three ports so that phones can be charged simultaneously. It also has a built-in flashlight. 

8. 100 Parks, 5,000 Ideas: Where To Go, When To Go, What To See, What To Do – For the guy that’s craving a little adventure, this National Geographic guide to U.S. and Canadian parks is perfect for planning family experiences.

9. Firestarter Set – Have you ever started a fire with nothing but some kindling and striker? Me neither, but your recipient can with the überleben Zünden Fire Starter. It can throw sparks in any weather and at any altitude, and it’s designed to be carried around the neck for easy portability. 

10. PaleoValley Grass-Fed Beef Sticks – This is the only company in the US that uses old-world methods of fermenting so that their beef sticks are shelf stable without the use of chemicals or questionable ingredients. Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Instead, PaleoValley sticks contain gut-friendly probiotics! I personally like the jalapeño flavor, but my kids prefer the original and summer sausage flavors.

11. Old Fashioned Beard Oil from Primally Pure – Crafted with organic ingredients, this beard oil softens scruff while moisturizing the skin underneath. It has a deep, woodsy scent with bright citrus notes for a clean, classic finish.

Gift Ideas Under $50

12. Cork Foam Roller – A foam roller that isn’t made of… foam. Cork offers steady pressure that helps release tight muscles, support mobility, and improve recovery. It’s naturally antimicrobial, eco-friendly, and grippier than standard rollers, making it perfect for deep tissue work or gentle daily maintenance.

13. Terra Thread Organic Cotton Laptop Sleeve – This organic cotton laptop sleeve is a practical upgrade for work, travel, or coffee-shop writing sessions. It has a clean, minimal look, a carrying handle, and enough structure to help protect a laptop without feeling bulky.

14. Hydro Flask 32 Oz Water Bottle – These insulated stainless steel bottles keep drinks cold for up to 24 hours and hot for up to 12 hours. They’re extremely durable and dishwasher safe, making them a great option for workouts, travel, and more. If the guy in your life doesn’t have consistent access to filtered water, I recommend considering the Clearly Filtered bottle instead.

15. Stainless Steel Manual Coffee Grinder – For travel, camping and hiking. It’s compact, doesn’t need electricity, and makes it easier to enjoy good coffee almost anywhere. Because coffee.

Gift Ideas Over $50

16. Clearly Filtered Water Bottle – This filtered water bottle makes it easy to turn ordinary tap water into cleaner, better-tasting water on the go. It’s especially helpful for travel, gyms, restaurants, airports, and anywhere filtered water isn’t readily available. Safely removes up to 99.99% of over 200 contaminants including lead (99.34%0 and fluoride (99.43%).

17. Terra Thread Organic Cotton Duffel Bag – This sturdy organic cotton duffel is roomy enough for weekend trips, gym gear, or road trip essentials, but still simple and classic enough for everyday use. It’s a great non-leather option for guys who value practical, durable gear.

18. Shiatsu Pillow Massager with Heat – We have one of these and it’s amazing for working on the neck, shoulders, lower back, thighs, and calves. The kneading motion plus gentle heat makes it a great gift for anyone who carries tension or could use a little more recovery time built into the day.

19. Toups & Co. Frankincense Tallow Balm (SAVE 10% WITH HEATHERD10) – Because men have skin, too, and this stuff smells amazing. 🙂 Tallow is uniquely compatible with our skin’s biology, leaving it supple and nourished after use.

20. Lifepro DynaMini Handheld Percussion Massage Gun (SAVE $10 WITH CODE MP10) – Great for people who primarily deal with tough muscle knots and aches. This massage gun comes with 5 interchangeable heads that help release tension in both surface and deep tissue layers.

Gift Ideas Over $75

21. SunDown Or Nightfall Glasses (Use code MP10 for 10% Off) – These glasses are designed to support healthier evening light exposure by reducing the wavelengths that can interfere with melatonin production. SunDown lenses are a good option for winding down in the evening while still keeping things relatively natural-looking, while NightFall lenses offer stronger nighttime support by blocking both blue and green wavelengths. They’re a great choice for anyone who watches TV, uses screens at night, or wants a simple way to support better sleep habits without giving up evening routines.

22. Men’s Grooming Bundle from Primally Pure (SAVE 10% with MOMMYPOTAMUS10) – This bundle includes their Bergamot + Eucalyptus Deodorant, Old Fashioned Beard Oil, Clarifying Bar and Soothing Cream – everything needed for a grooming routine without synthetic fragrances or harsh chemicals. Makes a great all-in-one gift for guys who appreciate clean ingredients but want something easy to use.

23. Sound + Sleep SE Noise Machine– White noise machines contain harsh, high-pitched frequencies that can actually raise cortisol levels, which is why many manufacturers have begun offering more soothing colors of noise – particularly pink and brown. In nature, you’ll find pink noise by listening to  the sound of crashing waves or rustling leaves, while brown noise is deeper . . . think rumbling thunder or the low roar of a large waterfall. With 64 settings, the Sound + Sleep SE pretty much has it all.

24. Cooling Bamboo Weighted Blanket from YnM – Perfect for hot sleepers, this blanket helps calm the sympathetic nervous system (fight or flight mode) and increase parasympathetic activity (rest and recuperation mode). It can be used in the daytime to create a sense of well-being.

25. DefenderShield Phone Case – Independently tested by the FCC, this phone case uses conductive, non-conductive and advanced absorption shielding materials together to block, divert, and absorb EMFs, Radio Frequency (RF) and heat radiation.

Gift Ideas Over $100

26. Cork Briefcase – This cork briefcase has the polished look of a classic messenger bag without leather. It’s lightweight, water-resistant, and roomy enough for a laptop and daily essentials, making it a practical work or travel bag for guys who like natural materials and a clean, understated style. Cork is also a great non-toxic alternative to many synthetic materials because it’s a natural, renewable material harvested from cork oak trees and doesn’t require the PVC coatings often found in conventional bags and accessories.

27. Tucktec Folding Kayak – These folding kayaks weigh just 25 lbs each and fold up small enough to fit in the trunk of nearly any car. No roof rack needed!

28. Oura Ring – When I realized how much valuable information I was getting from my Oura ring, I bought one for my husband. He loves it, and weirdly wherever we go other guys ask him all about the features and how comfortable it is. (Very comfortable.) Oura recently created Circles, which allows users to share their Readiness, Sleep and Activity scores with hand-selected family and friends. My husband and I can see each other’s scores in the app, so if they’re lower than usual we will check in and see what the other needs to feel better.

29. Lifepro Vibration Plate – My first experience with whole body vibration therapy was at a wellness clinic, and it made such a difference in my overall well-being that I bought one when I returned home. It supports detoxification (via lymphatic drainage) and calms the sympathetic (fight or flight) nervous system. It can also be used to amplify the effectiveness of exercise, and my husband and I use it for at-home workouts.

30. Apollo Neuro (SAVE 10% WITH CODE MP10) – This wearable device uses subtle vibrations (haptic feedback) to help our brain and body feel safe, resulting in benefits like reduced stress levels, better sleep, and improved focus. It was developed by neuroscientist and psychiatrist Dr. David Rabin MD, PhD and has been validated by “gold standard” double-blind randomized placebo controlled crossover trials.

I’ve written about my experience with the Apollo Neuro here, and you can see all the studies that have been completed or are in progress here.

DIY Father’s Day Gift Ideas

Homemade Beard Oil – This homemade beard oil softens and tames scruff, reduces skin flaking (aka “beardruff”), and smells great. You only need a few ingredients to make it, too.

Bay Rum Aftershave – Clean and woodsy with spicy notes and a hint of citrus, this aftershave smells amazing. 

More Gift Guides

FREE Ebook: DIY Body Care Gifts Made Simple

Do you want to give gorgeous, handcrafted gifts for family and friends, without spending a bunch of time on them?

Then I’d love to give you a free copy of DIY Body Care Gifts Made Simple – my step-by-step guide to making gorgeous handcrafted gifts without stressing yourself out – as a gift for signing up for my newsletter. I’ll show you how to make vintage labels, luxurious lotion bars, lip balms, sugar scrubs, body sprays and more like a pro. Sign up for my newsletter and you’ll be redirected to the download page immediately!\

Share with a friend! 👇

Category:
Tags: , , , , ,
fulvic humic acid

Supercharge Cells With Fulvic and Humic Acid

admin 0 Comments

I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware of what they are and how they really work. I wrote about some of the widespread health benefits of them here years ago, but today I wanted to cover a new angle. 

In case you’ve missed it, I’ve been doing a deep dive series into what I call the “master minerals.” Sodium, potassium, and magnesium work in concert together to assist our body at a cellular level. They quite literally help power almost every process in our body.

While humic and fulvic acid aren’t electrolytes like the other three, they play a key role in helping to supercharge cellular energy. If electrolytes are the spark that powers the body, fulvic and humic acids may help carry, organize, and deliver those signals where they need to go. They’re part mineral transporter, part soil intelligence, and part detox support system.

Ancient Minerals: Fulvic and Humic Acid

This actually connects back to something very simple. We’re designed to live much closer to the earth than most of us do now. Historically, people drank mineral-rich spring water, ate food grown in living soil, and consumed trace amounts of microbes and organic compounds naturally present in the environment. Modern life has changed that dramatically.

Today our food is sanitized, processed, and almost always grown in depleted soil. Even healthy diets can lack some of the complex compounds that once came naturally from the earth. Fulvic and humic acids are among those missing pieces. Researchers are increasingly interested in how they can support nutrient absorption, gut health, detox, mitochondrial function, and cell communication.

What Are Fulvic and Humic Acids?

Despite the name, fulvic and humic acids aren’t harsh acids in the way most people think of them. They’re naturally occurring organic compounds formed over long periods of time. Plants and microbes decomposed in healthy soil ecosystems to create fulvic and humic. 

Over many years microbial activity breaks down plant material into highly complex carbon-based substances. They’re rich in trace minerals, amino acids, electrolytes, polyphenols, and other biologically active compounds. Fulvic and humic acids are two of the major fractions created during this process.

These compounds are especially abundant in rich topsoil, ancient peat deposits, compost, and certain mineral-rich shale deposits. In nature, they help regulate soil health, microbial activity, and nutrient transport within plants. Interestingly, many researchers believe they may serve similar functions within the human body.

Although fulvic and humic acids are often grouped together, there are some distinct differences. 

Fulvic Acid

Because of its low molecular weight, fulvic can easily cross cell membranes and travel throughout the body. This is one reason it’s often linked with nutrient transport and making cellular energy. Its small size also allows it to interact with mitochondria, the tiny energy-producing structures inside cells.

Fulvic acid is thought to help shuttle minerals and nutrients into cells more efficiently. Some researchers describe it as a “carrier” or “transport molecule” because it can bind to nutrients and help escort them where they need to go.

Humic Acid

Humic acid is much larger and tends to stay mostly in the digestive tract. Its larger structure gives it different benefits. Humic acid functions like a sponge or magnet in the gut. It can bind unwanted compounds while supporting the gut lining and microbiome. Because of this, it’s often associated with detox, digestive health, and immune support.

Together, fulvic and humic acids create a complementary system. Fulvic acid helps transport and energize, while humic acid helps protect and bind.

Why Fulvic and Humic are Missing in Modern Life 

You’ve probably heard me say this before, but our soil health isn’t what it used to be. Agriculture in the last 50 years or so has dramatically changed soil nutrients. This is also why more people are interested in the conversation on humic and fulvic acids. 

Healthy soil isn’t just dirt. It’s a living ecosystem filled with microbes, fungi, minerals, carbon compounds, and organic matter. Traditional regenerative farming practices once replenished these systems naturally, while modern industrial agriculture does the opposite.

Heavy tilling, pesticides, synthetic fertilizers, and monocropping strips soil of microbial diversity and organic carbon. While crops may still grow, the deeper biological complexity of the soil is depleted over time. If the soil ecosystem weakens, the nutrient density of food declines as well.

Even organic produce isn’t always grown in truly mineral-rich soil. Yes, organic farming can reduce chemical exposure. However, some organic crops are still cultivated in depleted ground that lacks the microbial complexity humans historically had.

And unlike previous generations, most of us no longer eat unwashed roots from the garden or drink naturally mineralized spring water. Our food is far more disconnected from the living microbial environment humans developed alongside.

The Connection Between Fulvic Acid and Nutrient Absorption

One of the most fascinating areas of research around fulvic acid involves mineral transport and absorption. It’s not so much that we are what we eat, but what we absorb. You can consume nutrient-dense foods all day long, but if your body can’t properly transport those nutrients into cells, the benefits are limited.

Fulvic acid may help bridge that gap. Think of fulvic minerals like a taxi that can carry other minerals across cell membranes. So sodium, potassium, and magnesium in theory can work better when fulvic is on board.

Fulvic acid helps activate minerals that are involved in countless processes throughout the body. These include hydration, nervous system regulation, hormone production, and generating ATP.

Potassium, for example, needs to move efficiently inside cells for healthy hydration and nerve signaling. Fulvic acid may help with this intracellular movement. Magnesium is another example. Magnesium participates in hundreds of enzymatic reactions, but it also depends heavily on proper transport and cellular uptake. Fulvic compounds may help improve how effectively we use magnesium.

This is one reason why I combine fulvic acid with electrolytes.

Fulvic and Humic Acid vs. Electrolytes

This distinction is important because fulvic and humic compounds don’t replace electrolytes. Electrolytes like sodium, potassium, and magnesium are electrically charged minerals that directly power cell communication. They help regulate hydration, nerve impulses, muscle contraction, heart rhythm, energy production, and more.

Without enough electrolytes, the body struggles to maintain proper electrical balance. In other words, electrolytes are the raw currency, while fulvic and humic acids help move the currency efficiently throughout the system. This “both-and” relationship may explain why some people notice better hydration and energy when combining the two.

Supporting the Gut and Microbiome

One thing that really caught my attention about humic acid is how it affects the digestive tract. Our gut lining acts as a barrier between the outside world and the internal body. Ideally, it selectively absorbs nutrients while keeping toxins, pathogens, and inflammatory compounds from entering circulation. I will say I did consume a lot of these, especially in my intensive healing phase. 

Chronic stress, processed foods, environmental toxins, alcohol, infections, and certain medications can all weaken this barrier over time. Research suggests humic may help support gut integrity in several ways. 

Support Tight Junctions

The intestinal lining is held together by structures called tight junctions. When these are compromised, unwanted particles can pass into circulation more easily. Humic acid may help support these tight junction proteins and reinforce the gut lining.

Acts as a Prebiotic

Humic compounds also appear to nourish beneficial gut bacteria. In this way, they function somewhat like a prebiotic by helping create an environment where healthy microbes can thrive. Gut bacteria also help regulate immunity, inflammation, neurotransmitter production, nutrient synthesis, and even mood.

Reducing Endotoxin Burden

Certain kinds of harmful bacteria release inflammatory compounds known as endotoxins. When endotoxin levels rise, this can cause more inflammation and immune stress. Humic acid may help by binding unwanted compounds and supporting microbe balance.

Many people report they notice better digestion relatively quickly after adding humic substances, especially when it comes to issues like bloating, regularity, and food tolerance.

Fulvic Acid and Mitochondrial Energy

Mitochondria are often called the “powerhouses” of the cell because they make ATP, the body’s main energy currency. This energy production process depends heavily on electrons moving efficiently through the electron transport chain. Minerals and cellular voltage both play essential roles here.

Fulvic acid can help mitochondria be more efficient by helping transfer electrons and shuttling nutrients. While the effects may be subtle, when mitochondria work better it can touch nearly every aspect of health.

When mitochondria are better supported people can have:

  • More energy
  • Improved resilience
  • Faster recovery
  • Clearer thinking
  • More stable mood
  • Improved exercise capacity

Because energy production affects every organ system, even small improvements in mitochondrial efficiency can create noticeable ripple effects.

Our exposure to environmental toxins has skyrocketed in recent decades. We’re bombarded with everything from PFAS to pesticides to heavy metals, plastics, and air pollution. And while our body has systems designed to handle toxins, there are so many now it can overwhelm those pathways.

It seems like humic acid is especially valuable here. Humic acid binds to unwanted compounds without aggressively stripping beneficial minerals from the body. This is important because some detox methods can also deplete nutrients along with toxins.

Humic acid seems to work more gently and can bind to:

  • Glyphosate
  • Heavy metals
  • Certain pesticides
  • Mold-related toxins
  • Various environmental pollutants

Emerging research is even exploring whether humic substances interact with microplastics. While no supplement can completely eliminate toxin exposure, reducing our overall toxic burden can support energy, immune function, hormone balance, and lessen inflammation.

The Electrical Side of Cellular Health

One of the more intriguing concepts with fulvic and humic acids involves cellular voltage. The human body is fundamentally electrical. Every heartbeat, nerve impulse, thought, and muscle contraction depends on electrical signals.

Cells maintain tiny voltage gradients across their membranes. This electrical charge influences nutrient transport, communication, hydration, and repairs. Electrolytes are central players in this system, but fulvic compounds can support the structure and conductivity around these electrical processes.

Some researchers believe fulvic substances may help:

  • Improve cell hydration
  • Support membrane voltage
  • Enhance electron transfer
  • Improve communication between cells

This doesn’t mean fulvic acid replaces electrolytes. Rather, it may help create a more supportive environment for our cells to communicate more efficiently. The body works best when minerals, hydration, mitochondria, and cell signals work together in harmony.

What I Look for in a Quality Fulvic or Humic Supplement

Quality matters a lot when it comes to fulvic and humic products since they come straight from earth deposits. I’m very careful to choose products sourced from clean ancient deposits or shale and that are third-party tested for purity and heavy metals. There are cheaper agricultural versions available, but those are designed for farming, so I avoid those completely.

I also prefer liquid because it seems to absorb fast and are easy to reach for consistently. As always, I think supplements work best when paired with foundational habits like mineral-rich nutrition, good sleep, movement, hydration, and time outdoors. That said, fulvic and humic minerals have become an impactful addition to my routine.

How I Use Fulvic and Humic Supplements 

Since modern diets have far less of these compounds than previous generations did, supplements can be a good option. You’ll find different forms including capsules, powders, and liquid concentrates. 

I use BEAM Minerals, which combines both fulvic and humic compounds in liquid form. I’ve noticed the biggest difference from those compared to other options I’ve tried over the years. I love that they’re tasteless and easy to add to water, so even my kids will take them without complaint.

Most mornings, I add them to a large glass of mineral water that I drink outside in the sunshine while standing barefoot on the ground. I also often use them after exercise and sauna sessions. When I travel or eat out I’ll use them to help with nutrient absorption and to bind any unwanted toxins in the food. 

I also use them more consistently throughout days that are higher stress or when I’m sick. There isn’t a universal RDA for fulvic and humic so I just started slowly and gradually increased based on what my body was telling me. Since I started taking these I’ve noticed better digestion, more stable energy, and less brain fog.

Final Thoughts on Fulvic and Humic Acid

Fulvic and humic acids may not be as popular as electrolytes but they’re a fascinating missing layer in the wellness conversation. Instead of directly powering our cells like electrolytes, they seem to improve how they communicate, transport, absorb, and detox. 

They’re like the support system behind the scenes, helping nutrients get where they need to go and supporting resilience. In a world increasingly disconnected from healthy soil and natural mineral exposure, this connection may matter more than ever.

Have you ever used fulvic and humic acids before? Leave a comment and share below!

Category:
Tags: , , , ,
gifts for men

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

admin 0 Comments

What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher to find good gift ideas for men than it does for women.

This post includes some of the best Father’s Day and birthday gifts I’ve found over the years. It also includes unique Father’s Day gifts that other family members have enjoyed and items on their wishlists. You can also check out my Christmas gifts for men gift guide for even more ideas!

Father’s Day Gift Guide

Your dad, husband, uncle, etc., probably doesn’t need another tie. And a lot of gift guides for men recommend things like an Apple Watch, Airpods, and gadgets like Bluetooth speakers. These give off a lot of EMF waves that I’m not comfortable with.

If you’re looking for a gift he’ll use and love, here are some of my favorite ideas for men that I’ve given or that my dad mentioned he loves. You can even pair it with a heartfelt Father’s Day gift card.

Food and Drink 

You know that old saying: the way to a man’s heart is through his stomach? What guy doesn’t love some good tasting food? Here are some healthy food and drink options any man will love!

  • Water Bottles –  If Dad needs to stay hydrated on the go, then a nice water bottle or tumbler can be a good gift. I like this RTIC Tumbler and it performs as well as the high-priced Yei. A water bottle from Clearly Filtered is another great option. It has a built-in water filter so Dad can refill it from anywhere.
  • Whiskey Glass Set – A crystal whiskey glass set is a great gift for any man who loves a good whiskey or bourbon. They’re freezable to keep drinks cold and feature a detailed 3D replica of the Grand Canyon.  
  • Ice Shaker – This drink tumbler keeps drinks cold for up to 36 hours. Plus they come in all sorts of specialty designs. 
  • Grill – A grill upgrade or a new set of grilling tools is a classic Father’s Day gift. It’s the gift that keeps on giving in the form of delicious barbecue all summer long. Plus, here are my tips for healthy grilling.
  • Laila Ali Spices – My friend Laili Ali (yes, the daughter of Mohammed Ali!) handcrafted her own line of delicious spices and seasonings with quality ingredients. Pick up some here and get 15% off with code WellnessMama15
  • BBQ Sauces  – Looking for something small for the kids to give? These healthy BBQ sauces come in different flavors. You can even make a gift box with a variety of seasonings, marinades, and unique yet healthy food items.
  • Meat Subscription Box– Forget the fruit of the month club (although I’m not hating on fruit!). Dad can get grass-fed and organic meat with a meat subscription box from ButcherBox, Wild Pastures, or Vital Choice.
  • Coffee maker – Get him an espresso machine or a Chemex for a pour over coffee. Try it with Purity Coffee for a smooth flavor without any of the toxins or pesticides found in regular coffee. And Four Sigmatic mushroom coffee is the perfect healthy, convenient coffee mix.
  • Hot Sauce – Gift Dad some tasty (and healthy) buffalo sauce or steak sauce from Primal Kitchen. Or try some of this organic habanero hot sauce.
  • Pizza Oven – This is a bigger item but it adds ambiance to your outdoor space. Ooni pizza ovens can be more affordable than the handbuilt brick versions and they cook the food on a stone surface for amazing flavor. They’re not just for pizzas, but they’re great for adding a smoky flavor to meat and veggie dishes too.
  • Paleo Valley – They offer clean supplements and foods that are perfect for busy lifestyles. Their grass-fed beef sticks are a family favorite. 
  • Chef Knives – Is dad into cooking? Gift him some of the world’s sharpest knives from Chef’s Foundry for easy food prep! 

Camping and Outdoors

These gifts are great because they combine a physical gift that leads to a camping experience as well. Camping is a great family activity with some major health benefits. One study found that a week of camping without artificial light drastically improved circadian rhythm and sleep. If your guy likes camping, here are a few great gear options:

  • Solo Fire Pit – I got this amazing backyard fire pit as part of my backyard makeover (I also more recently built a backyard sauna!).The Solo stove burns wood much more efficiently and directs heat exactly where you’d want it, without the smoke. It looks super sleek too.
  • Knife – This folding knife is something your husband or dad can use all the time. Many men carry knives that they use for anything and everything. A high quality folding knife (or any knife really) is a classic guy gift and a pretty safe bet he’ll love and appreciate it.
  • Flashlight – Our family loves this Surefire flashlight and it goes with us when we travel. It’s super bright and small enough to fit in a pocket. We’ve had this flashlight forever and use it for everything!
  • Firestarter Kit – Useful tool to start fires without matches or a lighter.
  • Survival Water Filters – The Lifestraw or Sawyer Water Filter fit in your pocket. Perfect for camping or travelling. 
  • Smart Wool Socks – Warm but not sweaty and they keep feet dry. Great socks for hiking, skiing, or everyday use.
  • 30-Day Lantern – A really long-lasting lantern for the outdoorsman who loves to camp.
  • Tactical Pen – More than just a pen, this multi-tool works in all conditions and can break a car window if a person is trapped.
  • Camping Hammock – A portable hammock that fits in a small bag and is great for travel, camping, or lounging in the backyard while listening to podcasts.

Experience-Based Gifts for Men

I firmly believe the best gifts are often things you can’t wrap. In our house, experience gifts always beat material gifts and we choose these whenever possible. They can also make a great last-minute gift since you don’t have to wait for shipping.

Search your area for adventurous offerings like pole vaulting, fishing, diving, sailing, rowing, kayaking, or even juggling! Mixing it up keeps things interesting and could lead to a new date night idea or family pastime.

  • Time Off –  One thing all parents need is some time off to recharge! Find some time in the schedule for him to camp, hunt, go hiking, or play sports. If you like, buy him some gear to go with the experience present so he has something to open.
  • Massage Classes – The Melt online massage course (all PG, I promise!), makes a great gift for couples. Pair it with some homemade massage oil. 
  • Adventure Experience –  Think fishing charter with his friends, a surfing or water skiing lesson if you live by the water, or if your guy is adventurous, sky diving! Scuba certifications can make a great couple’s gift too. You can go through the process together and end up with a great hobby to enjoy in the future.
  • Homebrew – If your man likes beer, try a homebrewing beer kit as a fun new hobby. This book is a great guide for getting started. You can get him a complete homebrew kit here with some organic hops to go with it.
  • Sports – Sports-related experiences are a hit with many guys. One of my biggest gifts ever was gifting tickets to spring training for his favorite team. Tickets to go see their teams play are also a big hit. 
  • Pickle Ball Paddle – If he’s caught the pickle ball bug, then how about a new paddle? This one comes with a cover. 

Sentimental Gifts

  • Custom Fleece Quilt – If he has a lot of old, sentimental t-shirts, here’s a fun way to get some more use from them. Instead of them sitting in a box in the closet for years, you can make an easy handmade keepsake quilt. This would be a great gift for a child or other relative as well! 
  • “I Love You Because” Calendar – This scrapbook calendar is budget-friendly and also sentimental. Add your own photos from date nights, your wedding, family trips, etc., to each month. 
  • A Note a Day – Make the holiday extra special with a handwritten note for each day of the year with something you love about them. These can range from heartfelt and romantic to silly.
  • Photobook – I make photobooks from Mixbook for the kids every year and they’re a great way to document fun memories. Try making one for Dad or your significant other!

Tech Gifts

  • Defender Pad –  If your guy works on a computer a lot, a protective laptop board is a great gift. This board makes it easier to work with a laptop on your lap. It also protects the stomach and lower areas from the heat and radiation. 
  • Drone – Most men dream of flying at one time or another. A drone is a great way to experience it by flying his own personal aircraft. This is one of the better affordable drones on the market and would make any man a happy camper! Or see more options here if you want to splurge. 
  • Healthy Wearables – Unlike a smart watch or fitness trackers that emit radiation, try a wearable that positively influences health. The Apollo Neuro uses calming frequencies for less stress and better sleep. I also love the WAVwatch that uses healing frequencies for a wide variety of health issues. 
  • Daylight Computer – The Daylight Computer is unlike any I’ve ever used. It has a paperlike display with no bluelight so it’s like reading a book. However, they can still use it with all their favorite apps. 

Fitness Gifts

If your guy is into health and fitness, here are some gifts that will fit his lifestyle. I’ve included things to support workouts and recovery and track progress. 

  • Sauna Blanket – In between (and during) workout days I like to get some sauna sessions in for better fitness. I love this portable and compact sauna blanket from HigherDOSE (they also make great PEMF mats!). Use code WELLNESSMAMA15 for 15% off.
  • Rumble Roller – The rumble roller is one of my favorite gifts of all time. It’s an at home deep tissue massage that’s great for athletes or relieving stress. Check out their different options here.
  • Myobuddy Massager – This massager tool (can you tell I love massage?) relaxes tight muscles. It has 3 speeds and uses heat and percussive technology to work trigger points.
  • Oura Ring – I’ve had my Oura ring for years now and it’s a great way to track everything from HRV to deep sleep. It offers actionable insights and personalized recommendations. 
  • Native Path – Healthy protein is a must and Native Path grass-fed collagen makes adding joint and muscle support easy.  
  • Kettlebells – Kettlebells make workouts easier and more convenient. Plus they’re compact and there are so many workout options with them. 
  • Vibration Plate – The Power Plate is great for recovery or during workouts to add another layer of challenge. It activates more muscles, increases fat burn, and is even used by Clint Eastwood, Mark Wahlberg, and more. 
  • Cold Plunge – If he’s into extreme wellness, then try out a cold plunge! Check it out here and read more about the health benefits here. 
  • Creatine Gummies – Delicious, cherry flavored gummies that supply creatine for better energy, focus, cognition, and endurance. 
  • Electrolytes – My whole family loves LMNT balanced electrolytes for hot or active days. The packets are convenient for travel, but I also love their new canned drinks. 
  • Wearable Red Light – FlexBeam has a unique red light device they can actually wear. It uses both red and near-infrared light therapy to stimulate cell energy production and faster healing. 
  • Pranamat – This looks like it wouldn’t feel nice, but it actually activates acupressure points to relax muscles. I’ve noticed faster recovery and better sleep from using my Pranamat. 

Skincare

We often think of skincare when it comes to women, but men have skin too. And for men who have sensitive skin or really thick facial hair, natural shaving options are also a great gift. Here are some ideas that have been a hit over the years. 

Even More Gifts For Men

  • The Best Wallet – Men can be tough on wallets. My dad used to go through one a year! If he likes the best of things (that will last!), this leather wallet comes with a lifetime guarantee. Saddleback leather also has lots of other high-quality leather items and I own several. 
  • Notebook or Journal – These are perfect for jotting down thoughts and ideas, taking notes, setting goals, and keeping track of schedules. A bullet journal serves as a journal, calendar, and notebook in one. I also love the Moleskine which comes in different sizes and styles or this 5 minute journal.
  • Giant Tumble Tower – It’s like a game of Jenga but jumbo sized. This is a great activity to do with the kids or grandkids. 

Tell Him You Appreciate Him!

I suspect most husbands/dads would love to hear more that we appreciate them! A handwritten Father’s Day card and a big hug can go a long way when it comes to the perfect gift for Dad.

What gifts for men have been a hit in your experience? Which of the ideas above do you think he’d like? Leave a comment and share below!

Category:
Tags: , , , , , ,
Italian chopped salad

Italian Chopped Chicken Salad Recipe

admin 0 Comments

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds Italian grinder flavors to chicken instead. It’s high in protein and my family can’t get enough!

Italian Grinder Chopped Salad

If you’ve ever been to a sub shop or Italian restaurant you’ve probably had an Italian grinder sandwich. They’re known for their salty, tangy flavor with satisfying fats and lots of crunch from veggies. And while I do eat some grains now, anytime I can load up on veggies or protein instead I’m all in.

An Italian chopped salad recipe is like all of the flavors of the sub sandwich, but without the bread. Some of the recipes I’ve seen add the meat, banana peppers, and dressing to chopped lettuce. While I’m all for veggies and eat lots of salads, I wanted to try something a little different. 

The result is this spin on chicken salad. It still has a mayo base, but it has Italian flavors instead. 

Making Italian Chopped Chicken Salad

At first glance the ingredients list might look a little long, but truly, this recipe comes together quickly. It does require a little knife work (it’s called chopped after all!), but this helps combine the flavors better. You’re not getting a big chunk of anything, but a variety of flavors packed throughout. 

The shredded chicken absorbs the chicken really well to give this more of that classic chopped grinder texture. 

Tweak to Taste

If you’re like me you might love pickled things and tangy tastes. Feel free to add an extra splash of banna pepper juice or red wine vinegar if you want more tang here. And if you don’t have salami, any similar meat will work. Ham, prosciutto, or spicy pepperoni are all great ideas. 

I’ve also included two different types of cheeses. I recommend using both the feta and provolone because they offer subtly different flavors and textures that add to the overall flavor bomb here. Or you can just use one of the two and double the amount if preferred. 

I also like to use freshly cracked black pepper for this. When peppercorns are freshly cracked they release their fragrance volatile oils that give dishes a major flavor boost. Sometimes I’ll also finish with Maldon flaky sea salt for more texture and enhanced flavor. 

How to Serve Italian Chopped Salad 

You could eat this by the forkful (it’s SO good!). However, it also works as a filling or dip. Serve it over chopped leafy greens or even iceberg lettuce for maximum crunch. It also works well as filling in a lettuce wrap or in a sandwich with sourdough bread. 

Or just use it as a dip with some healthy crackers or fresh veggies like sliced cucumbers, bell peppers, carrots, or celery sticks. 

Here’s how to make it!

Italian Grinder Chopped Chicken Salad

This tastes just like an Italian grinder sandwich but without the bread! High in protein and full of flavor.

  • 2 cups shredded cooked chicken
  • ¼ lb salami or soppressata (diced)
  • ¼ lb pepperoni (diced)
  • ¼ cup provolone cheese (thick-sliced and diced)
  • ¼ cup crumbled feta cheese
  • ⅔ cup grape tomatoes (diced)
  • ⅓ cup banana peppers (diced)
  • ½ red onion (thinly sliced or diced)

  • In a small bowl or glass measuring cup, whisk together all dressing ingredients until smooth.

  • Taste and adjust as needed. The dressing should have a tangy kick.

  • In a large bowl, combine the chicken, salami, pepperoni, provolone, feta, tomatoes, banana peppers, and red onion.

  • Pour most of the dressing over the salad and toss well to evenly coat. Add the remaining dressing if needed.

  • Serve immediately or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Italian Grinder Chopped Chicken Salad

Amount Per Serving (1 serving)

Calories 442
Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 11g69%

Trans Fat 0.3g

Polyunsaturated Fat 11g

Monounsaturated Fat 12g

Cholesterol 88mg29%

Sodium 1157mg50%

Potassium 332mg9%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 24g48%

Vitamin A 306IU6%

Vitamin C 9mg11%

Calcium 146mg15%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Shelf Life and Storage

The salad absorbs dressing as it sits. Stir and add a little extra dressing before serving if needed. It will last up to 4 days in an airtight container in the fridge.

More Chicken Salad Variations

What are some of your favorite recipes that reinvent classic foods? Share in the comments!

Category:
Tags: , , , ,
potassium benefits

It’s More Than Just Bananas

admin 0 Comments

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That was about the extent of what I understood. But the more I’ve learned about minerals and the body’s electrical system, the more convinced I am that potassium is one of the most overlooked pieces of the wellness puzzle.

This matters more now than ever because many of us are living in a strange combination of overfed and undernourished. We often consume plenty of calories while still missing the minerals that help the body produce energy, regulate stress, and communicate at the cellular level. I’ve talked before about “nature deficit disorder” and how disconnected we’ve become from the rhythms and foods humans traditionally relied on. Potassium is one of the missing puzzle pieces from those natural rhythms. 

Our ancestors ate potassium-rich foods like roots, fruits, broths, and mineral-rich plants. However, modern diets often contain far less of these foods and minerals in general. When I intentionally replenished potassium alongside sodium and magnesium, I noticed a dramatic difference in my energy, mood, and overall resilience.

Why Potassium Is So Important

Potassium is considered the body’s primary intracellular electrolyte. Simply put, most potassium exists inside our cells. Sodium, by contrast, mostly exists outside the cells. Together, these minerals help create the electrical charge that allows the body to function properly. Understanding this process really changed how I thought about health. 

We tend to think of the body mainly as a chemical system, but it’s also electrical. Every heartbeat, muscle contraction, nerve impulse, and brain signal relies on electrical communication. Potassium helps regulate that communication.

It influences how cells fire, how muscles contract, how the heart maintains rhythm, and even how calm or stressed we feel. When potassium is low, those systems can become less stable. This is one reason why deficiency symptoms can show up in so many different ways.

I like to think of the three major electrolytes in simple terms. Sodium is the charger, magnesium is the relaxer, and potassium is the balancer. Potassium helps stabilize the system. It works behind the scenes to help the body maintain steady energy and proper communication between cells. Without enough potassium, the body can start to feel like it’s running on unstable wiring.

Understanding the Sodium-Potassium Pump

One of the most fascinating parts of potassium’s role in the body is how it works in the sodium-potassium pump. This process constantly moves sodium and potassium in and out of cells to maintain electrical balance. It happens continuously, all day long, and it requires an enormous amount of energy from the body to keep running.

This electrical exchange powers many of the systems we depend on every second of the day. It supports nerve signaling, brain function, muscle movement, heartbeat rhythm, and cellular energy production. Our body uses a huge percentage of energy to maintain this electrical balance. That’s part of why minerals matter so much for overall health and energy levels.

When potassium levels are too low, this system becomes less efficient. The result can look like fatigue, brain fog, sluggish metabolism, blood sugar issues, feeling anxious and overstimulated. It’s one reason why I think minerals are often missing from the conversation around chronic stress and low energy. We can focus so heavily on hormones and calories while overlooking the minerals that help power the body in the first place.

Calming Potassium For the Nervous System

Potassium also plays a major role in regulating the nervous system. Sodium activates nerve signals, while potassium resets the nerves afterward so they can fire normally again. Without enough potassium, nerves overreact or stay in a heightened state longer than they should.

This may help explain why low potassium is sometimes connected to symptoms like heart palpitations, twitching, internal shakiness, or anxious feelings. I find this especially interesting because so many people today seem stuck in a constant fight-or-flight state. Stress management matters, but minerals help the nervous system feel safe enough to calm down.

Once I focused on getting enough minerals everyday, I felt calmer without trying so hard to relax. It wasn’t that stress disappeared from life, but my nervous system felt more resilient and less reactive. Potassium seems to act almost like a stabilizing signal to the body, helping everything function more smoothly and steadily.

The Potassium and Blood Sugar Connection

Another area where potassium plays a surprisingly important role is blood sugar regulation. Cells require potassium to take in glucose. When potassium is too low, insulin can become less effective. This then means the body has to work harder to maintain stable blood sugar.

So low potassium can sometimes mimic insulin resistance, even in people who are otherwise eating a nutrient-dense diet. This connection is especially important during hormonally demanding seasons of life like pregnancy, postpartum, perimenopause, and menopause. Our body needs even more minerals (by a lot!) during these times.

I’ve become increasingly convinced that many blood sugar and energy issues aren’t just about carbs or calories alone. The body also needs the right mineral balance to use energy. Potassium is one of the minerals that makes that process possible.

Why Potassium is a Missing Piece For Many

Most people simply aren’t getting enough potassium anymore. Estimates vary, but many experts suggest adults need about 3,400 to 4,700 milligrams per day. Most people barely get half of that. 

Part of the problem is that modern diets look very different from ancestral diets. In the past we ate potassium-rich foods everyday through roots, fruits, leafy plants, and mineral-rich broths. Today, many diets are heavily based around processed foods that are high in sodium but very low in potassium. This creates an imbalance that can affect hydration, blood pressure, and cellular function.

Another factor is that some people avoid foods naturally rich in potassium. Low-carb and ketogenic diets, while helpful for some people in certain situations, often eliminate potassium rich foods. These include fruit, potatoes, and beans, some of the best dietary sources of potassium. I think there’s a balance here. While those approaches can have benefits, it’s important to intentionally replace the minerals those foods would normally provide.

Stress also increases potassium loss. When cortisol is chronically high, it changes the way the kidneys handle minerals. And then we’re getting rid of more potassium through urine. So ongoing stress doesn’t just affect us emotionally. It changes the body’s mineral balance in very real physical ways.

Potassium and Digestive Health

Surprisingly, potassium also plays a vital role in our digestion. Digestive tract muscles rely on potassium to contract and move food through the gut. When potassium is low, digestion can be sluggish.

You might notice constipation, bloating, and food moving through too slowly. Many people only think about fiber when it comes to digestive health, but minerals are just as important. Minerals help the digestive system muscles function normally. Proper hydration also hinges on adequate electrolytes. Another reason why potassium matters for gut health.

Signs You Have Low Potassium

Testing for potassium has its limits and I don’t think blood tests are the most accurate option here. Low potassium is hard to identify because the blood tests don’t give a clear picture of what’s happening inside cells. Our body tightly regulates potassium blood levels, even if our stores are low. 

That said, there are several symptoms that can clue us in to low potassium levels. These include:

  • Fatigue
  • Muscle cramps
  • Constipation, bloating, and digestive issues
  • Blood sugar swings
  • Heart palpitations and high blood pressure
  • Anxiety or feeling shaky internally
  • Fluid retention and salt cravings (the body’s way of trying to rebalance electrolytes)

Of course, these symptoms can have many possible causes, and potassium isn’t always the answer. But I think it’s important we at least consider minerals as part of the conversation, especially because deficiency is so common and often overlooked.

Potassium, Sodium, and Magnesium Play Well Together

I hardly think about potassium as a stand alone mineral anymore because it works so closely with sodium and magnesium. These three minerals form what I think of as the electrolyte trifecta.

Sodium helps regulate fluid balance outside the cells. Potassium helps regulate balance inside the cells. Lastly, magnesium supports the processes that allow everything to function properly together. When one mineral is low, our body has a harder time using the other minerals effectively.

For example, If we’re low on potassium the body can hold onto too much sodium. This leads to puffiness and elevated blood pressure. It can also make magnesium supplements feel less effective because the electrical balance inside the cells still isn’t functioning optimally. This interconnectedness is one reason why focusing on just one mineral in isolation often doesn’t fully solve the problem.

Best Food Sources of Potassium

Many whole foods have potassium, we just have to prioritize eating them. Some of the richest sources include: 

  • Potatoes and sweet potatoes
  • Avocados
  • White beans
  • Coconut water
  • Leafy greens and spinach
  • Citrus fruits and melons
  • Squash
  • Tomatoes
  • Salmon
  • Beets
  • Kiwi
  • Pomegranate

Most of us think of bananas, but they have less potassium compared to many of the above foods… even though they tend to get all of the credit.  

I prioritize potassium-rich foods seasonally whenever possible. During warmer months, I naturally crave more hydrating foods like fruit and coconut water, especially after workouts or sauna sessions. In colder months, I tend to rely more on root vegetables and warming meals. I’ve found that simply increasing these foods consistently can make a noticeable difference in energy and hydration.

A Note About Potassium Supplements

While I prioritize potassium rich foods, I also add some supplemental potassium. Let me give an important caveat here though. 

When it comes to adding extra magnesium and sodium into our diet, most of us can tolerate fairly large amounts. On the other hand, potassium levels more rapidly shift and too much can be dangerous. These symptoms can range from muscle weakness and heart palpitations to serious heart problems.

Over-the-counter potassium supplements contain relatively small doses and are tightly controlled. Since potassium affects heart rhythm and electrical signaling, balance matters much more than taking large amounts.

I prefer to start with food first and use LMNT electrolytes as needed for balanced mineral intake. Then if I feel like I need some more, I’ll take a potassium supplement. As always, this is highly individualized, and it’s important to pay attention to how your own body responds.

Potassium and the “Electrical Body”

One concept I keep coming back to is the idea that the body is fundamentally electrical. Minerals aren’t just nutrients in the traditional sense. They help create the electrical environment that lets our cells communicate.

Potassium plays a major role in maintaining that stable electrical environment. When levels are good we have more steady energy, calmer nerve signaling, more stable blood sugar, smoother muscle function, and balanced hydration. When levels are too low, we instead start to feel overstimulated yet exhausted at the same time.

It’s one reason why people often notice huge improvements when they finally address mineral deficiencies. Sometimes what feels like chronic stress or low energy may partly be the body struggling to maintain electrical balance at the cellular level.

Final Thoughts on Potassium

The deeper I dive into mineral health, the more convinced I am that potassium is one of the most underrated nutrients in modern wellness. It affects nearly every system in the body, from the nervous system and hormones to digestion, blood sugar, and energy production. Yet most people get far less than the body needs. Especially in today’s high-stress, highly processed modern environment.

For me, focusing on potassium alongside sodium and magnesium was one of the most noticeable foundational shifts I’ve made for my health. I noticed feeling calmer, more energized, and more resilient overall. While potassium isn’t a magic fix, the body functions remarkably better when we give it the minerals it needs.

Do you try to get potassium in your diet? What are some ways you try to get enough? Leave a comment and let us know!

Category:
Tags:
lemonade popsicles

Hibiscus Lemonade Popsicles Recipe

admin 0 Comments

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk popsicles, and recently I tried these hibiscus lemonade popsicles. 

They’re high in vitamin C and antioxidants, perfect for keeping the immune system strong. 

Immune System Support

Not so fun fact… according to Cleveland Clinic enteroviruses sicken more than 15 million Americans every year. And these types of viruses are much more common in the summer months. Public swimming pools, running around with the neighborhood kids, everyone touching the same baseball. There are plenty of reasons why kids still need immune system support all year long. And adults too! 

During cold and flu season I’ll sometimes make these elderberry popsicles. Really, they’re delicious all year round. But there’s something special and classic about an icy pitcher of lemonade in the summertime. These hibiscus lemonade popsicles have the same flavor, but with a fruity twist and in popsicle form. 

Lemon Benefits

Obviously, we need lemons to make lemonade popsicles. They’re naturally rich in vitamin C and flavonoids that are linked with various health benefits. The citric acid can increase urine pH and discourage kidney stones from forming. One study found those who ate more flavonoids had less risk of heart failure, ischemic heart disease, and stroke. 

“Flavonoids metabolize and protect the heart when they interact with the gut microbiome (microorganisms in the digestive system). Their activities are associated with decreased blood pressure with 15% of the association between flavonoid-rich foods and systolic blood pressure.”

Nutrient Rich Hibiscus

Hibiscus flowers are gorgeous with their huge, vibrant blooms. They’re also really good for you. They’ve been used traditionally for thousands of years to help cool the body and support the cardiovascular system. In some areas they’ve been used for coughs, sore throats, and upper respiratory congestion.

Hibiscus also helps with digestion and insomnia. Thanks to its high vitamin C and antioxidant levels it helps the immune system and overall cell health. Plus, hibiscus can help prevent urinary tract infections (UTIs) and may inhibit candida and fungal overgrowth. 

Cooling Rosehips

Rosehips are another herb I reach for when I need something high in vitamin C. They’re rich in flavonoid antioxidants and help nourish the body. Rosehips have a cooling and toning action on the body’s tissues, which is perfect for warm summer days. 

These herbal lemonade popsicles are a great way to cool off and stay healthy during the warmer months. But they taste delicious all year long. Here’s how to make them!

Hibiscus Lemonade Popsicles Recipe

  • Boil 3/4 cup of the water and steep the hibiscus and rosehips for 10 minutes. Strain and let cool to room temperature.

  • Add in the rest of the water, honey, and lemon juice and stir well to combine.

  • Pour the lemonade popsicle mixture into your popsicle molds and freeze for several hours or overnight until firm.

Nutrition Facts

Hibiscus Lemonade Popsicles Recipe

Amount Per Serving (1 popsicle)

Calories 49

% Daily Value*

Fat 0.03g0%

Saturated Fat 0.003g0%

Polyunsaturated Fat 0.002g

Sodium 4mg0%

Potassium 29mg1%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 12g13%

Protein 0.1g0%

Vitamin A 122IU2%

Vitamin C 14mg17%

Calcium 8mg1%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

  • Run some hot water over the outside of the mold for a few seconds to easily remove the popsicle.
  • The exact amount of popsicles you’ll get depends on the size of your popsicle molds.
  • If you like your popsicles more tart, then go for 5 Tablespoons of lemon juice.

What are some of your favorite ways to get more nutrition into your diet in fun ways? Leave a comment and let us know!

Category:
Tags: , , ,
gluten free lemon bars

The Best Healthy Lemon Bars (With Gluten-Free Option)

admin 0 Comments

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright and tart way to wrap up a meal in the summer months. 

There are several ways to make this recipe. If you want a gluten-free lemon bars recipe, then make the lemon bars with almond flour crust. Need a dairy-free version? I’ve included an option for vegan lemon bars too. 

Lemon bars have a bright yellow color, an intense lemon flavor, and a buttery crust. 

How to Elevate Lemon Bars

I’ve seen plenty of easy lemon bar recipes that call for a box of cake mix and a can of lemon pie filling. While I’m a big fan of easy, I’m not willing to sacrifice quality ingredients (or taste!). To me, the best lemon bars recipe has old fashioned taste, is thick and chewy with intense lemon flavor, and still on the healthy side. 

Using quality, real food ingredients is the best way to really have the best taste and texture. 

Lemon Bar Ingredients

Like I said, we’re skipping the boxed cake mix and lemon pie filling with processed sugar and added food dye here. The ingredients are still simple though and the recipe isn’t difficult to pull together. 

For the crust you can use organic, unbleached wheat flour, coconut sugar for a caramel like sweetness, and melted butter for richness. If you want a gluten-free version, then an almond flour crust gives it the perfect subtle nuttiness. And if you need dairy-free, coconut oil works well instead of butter.

The filling uses lemon juice for tartness and lemon zest for tons of natural flavor. Whole eggs and arrowroot powder (or more organic flour) provide thickness. And I use raw honey or maple syrup to naturally sweeten. 

Here’s how to make the best regular or gluten-free lemon bars!

The Best Healthy Lemon Bars (With Gluten-Free Option)

These tart, lemon bars make the perfect, gooey dessert.

  • Preheat the oven to 350°F. Line an 8×8 baking dish with parchment paper.

  • In a bowl, mix together the flour, coconut sugar, and salt. Add melted butter and vanilla, stirring until a soft dough forms.

  • Press dough evenly into the bottom of the pan. Bake for 10–12 minutes, until lightly golden.

  • In a bowl, whisk eggs, honey (or maple syrup), lemon juice, lemon zest, and salt until smooth.

  • Whisk in the flour (or arrowroot) until fully combined.

  • Pour the filling over the warm crust. Bake for 20–25 minutes, until the center is just set (it shouldn’t jiggle much).

  • Let cool completely at room temperature, then refrigerate for at least 1 hour before slicing. This helps them set cleanly and improves the texture.

Nutrition Facts

The Best Healthy Lemon Bars (With Gluten-Free Option)

Amount Per Serving (1 bar)

Calories 136
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 4g25%

Trans Fat 0.2g

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2g

Cholesterol 46mg15%

Sodium 136mg6%

Potassium 33mg1%

Carbohydrates 18g6%

Fiber 0.3g1%

Sugar 11g12%

Protein 2g4%

Vitamin A 222IU4%

Vitamin C 2mg2%

Calcium 9mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • For clean slices: Use a sharp knife and wipe between cuts
  • Like them sweeter or more tart? Add another tablespoon of lemon juice or a few more tablespoons of honey to taste. 

Tips For Making the Best Lemon Bars

Also known as lemon squares, lemon bars are pretty easy to make. You simply make and pre-bake the crust, pour in the mixed filling, bake, cool, and slice. 

Should I use parchment paper for lemon bars? – I do because they’re much easier to remove from the pan and slice. You don’t want to leave any of that delicious crust stuck to the bottom of the pan!

Why can’t you use a metal pan for lemon bars? – The acid from the lemon can leach some metal from the pan, giving the lemon bars a metallic taste. There’s less of a risk using parchment paper, but many use non-reactive glass to be safe. 

Shelf Life and Storage – These gluten-free lemon bars will keep fresh in the fridge for up to 5 days. Be sure to cover them in the fridge to preserve their custard-like texture. 

Looking For Lemon

Need some more lemon recipes? Or just in the mood for some lemon flavor? Here are some of our favorites!

What are some of your favorite desserts to have on hand? Leave a comment and let us know!

Category:
Tags: , , , ,
5 Better Swimwear Brands (Natural Fibers + Safer Synthetics)

5 Better Swimwear Brands (Natural Fibers + Safer Synthetics)

admin 0 Comments

My husband once said that if I’m cranky the solution is to put me in water – the ocean, a pool, a bathtub . . . whatever’s closest.

Let’s just say he was not wrong, and we don’t live 10 minutes from the ocean by accident.

For years I’ve been packing up a beach bag with non-toxic sunscreen, water in stainless steel bottles, and snacks tucked into Stasher bags.

All while wearing a swimsuit made from the same petroleum-based fabrics used in most activewear – without giving much thought to what chemicals or treatments might be hiding in it. (I’m not willing to swim in my birthday suit – at least not with people around!)

All of that changed last year when I dove deep (pun intended) into toxins in clothing, natural fiber alternatives, and non-toxic clothing brands. While I was looking for daily staples, I came across swimsuits made with hemp, wool, and even cotton, often blended with PFAS-free synthetics for performance.

Obviously, I had questions, starting with . . .

Do healthy swimsuit options really exist?

If you’re like me, you’ve probably clicked on an ad for “eco-friendly clothing” and realized immediately that everything is made of recycled plastic.

Unfortunately, when plastics containing BPA get a second life as a swimsuit, the BPA doesn’t disappear. It remains part of the garment, where it can easily be absorbed through skin. (1) In fact, research has found that some recycled fabrics contain more BPA than virgin synthetic materials. (2)

Natural fibers are my top choice whenever it’s practical, but if there’s ever a time to bring safer synthetics into the conversation, it’s when we talk about swimsuits.

A Practical Approach To Healthier Swimwear

If you’ve spent any time looking for non-toxic swimwear, you’ve probably realized pretty quickly that this category gets complicated.

Swimwear has unique performance demands. Most people want a suit that stretches, stays in place when wet, dries reasonably quickly, and holds up to movement, saltwater, sunscreen, and chlorine.

That’s one reason most swimsuits – even the healthier options – still usually include at least a small amount of synthetic material.

Personally, I’m okay with that. For me, reducing the amount of petroleum-based fabric while prioritizing PFAS-free materials, safer dyes, and better certifications is still a meaningful step in the right direction.

That’s why I’m going to cover swimwear with natural fibers, safer synthetic fibers, and thoughtful blends that balance comfort, durability, and performance. Before we get to the recommendations, though, it helps to know what we’re trying to avoid.

👎 Common Chemicals Found In Swimwear

A cute swimsuit can still come with some not-so-cute extras.

Depending on the fabric, dyes, and finishes used, swimwear can contain chemical residues linked to skin irritation, hormone disruption, and other concerns. Here are some of the problematic ones found in swimwear:

PFAS
These “forever chemicals” are sometimes used to make fabrics more water- or stain-resistant. They are very common in “quick dry” swimsuits, but may be present even if a suit is not specifically labeled that way. PFAS chemicals have been linked to hormone disruption, immune effects, and increased risk of certain cancers in human and animal studies.

Formaldehyde
Formaldehyde-based resins are used to make fabrics more wrinkle resistant. Clothing treated with formaldehyde can trigger contact dermatitis, eczema, allergic reactions, and skin sensitization. (3) It’s also classified as a known human carcinogen. (4)

Phthalates
Phthalates are added to clothing to make synthetic fabrics softer, stretchier, and more durable. They’re also used to help prints stick, make materials stain or odor-resistant, and give garments a “performance” finish. They can be absorbed through skin contact . . . especially when heat, friction, and sweat are involved. (5)

Azo dyes
These are part of what gives some swimsuits those super bold, vibrant colors. Unfortunately, when azo dyed fabrics come into contact with sweat or bacteria on the skin, some of them can break down into aromatic amines that can cause contact dermatitis, eczema, and allergic sensitization.

Some azo dyes form specific aromatic amines that have been linked to bladder cancer, prompting the European Union and several other countries to restrict or ban dozens of the most hazardous varieties. US restrictions are mostly managed through state-level regulations (for example, California’s Proposition 65) or voluntary industry standards.

Heavy metals
According to a paper published by Yale University’s School of Medicine, “heavy metals such as lead, cadmium, and mercury are frequently used to stabilize pigments and improve colorfastness by preventing color degradation over time.” (6)

Microplastics

Synthetic fabrics also shed microplastics over time, especially during washing. It’s one of the reasons I started prioritizing natural fibers whenever possible. However, for this category, I don’t personally try to avoid synthetics completely. My goal is to reduce the overall percentage when possible and/or choose options that are thoughtfully made with durability, performance and the environment in mind.

✅  Materials To Look For

The good news is that brands are starting to move in a better direction. Here are some of the materials and certifications I looked for while researching healthier swimwear options.

Merino Wool

Merino wool is naturally breathable, odor-resistant, and offers some UV protection. It may not be the first material that comes to mind for swimwear these days, but wool has actually been used for swimming for a long time and is beginning to make a quiet comeback.

Organic Hemp

Hemp is naturally durable and offers some UV resistance. It’s also known for its antimicrobial properties in certain applications.

Organic Cotton

Organic cotton is grown without synthetic pesticides and fertilizers and is often processed with fewer chemical inputs. While it’s not inherently stretchy or quick-drying, it is soft and can be blended with other fibers or woven in unique ways that create more give.

Plant-Based Synthetics

Some newer performance fabrics are made partially from renewable plant sources instead of petroleum. Examples include BioSculpt and Yulex, which use materials derived from things like castor beans or natural rubber.

These fabrics still require processing, but some brands use lower-toxicity chemistry and closed-loop manufacturing systems designed to reduce environmental contamination.

I personally think these materials can be a really good middle-ground option when you need swimwear to perform well for activities like surfing, lap swimming, or active beach days.

OEKO-TEX Certified Synthetics

Some synthetic fabrics are certified to standards that test for harmful chemicals, including PFAS, certain azo dyes, lead, phthalates, and bisphenols.

One I look for often is OEKO-TEX® STANDARD 100, which tests textiles from yarn to finished product, including threads, buttons, and accessories, against a list of more than 1,000 harmful substances. OEKO-TEX also uses stricter requirements for products with more direct skin contact, which makes it especially relevant for swimwear.

For me, this certification is a meaningful step up from conventional synthetic swimwear with no third-party testing or transparency.

You’ll notice that many of the brands below still use a small amount of elastane or nylon for stretch and durability. Personally, I’m okay with that tradeoff when it helps reduce unnecessary chemical treatments and improves durability.

👙 5 Best Sustainable & Non-Toxic Swimwear Brands

Because stock changes from season to season, materials sometimes change, too. Always check the actual fabric description to make sure the piece you’re considering matches what you’re looking for.

Pure Earth Collection – Organic Swimwear for the Whole Family

Best for: Organic cotton swimwear with UPF protection
Certifications: GOTS certified
Materials: 98% organic cotton, 2% lycra
Price range: About $52–$104 on the U.S. site, based on currently listed swim diapers, bikini bottoms, and kids’ swimsuits
Size range: Baby/kids 0–1 through 11–13; women’s S/M–L; adult men’s swimwear is listed, but I’d verify sizing on the specific product page before publishing

Why It Made The Cut

Pure Earth Collection is one of the most unique swimwear brands I found because they offer matching organic cotton swimwear for women, men, kids and babies – not just a handful of options for one age group.

Their Earthcove swim line is made with 98% certified organic cotton and 2% lycra for stretch, with built-in UPF 50+ protection. The brand states that the lycra used is free from PFAS and BPA, and that the finished swimwear is GOTS certified.

I especially like that they’re not just swapping one synthetic for another. Compared with conventional polyester or nylon swimwear, Pure Earth says their organic cotton suits reduce microplastic shedding by 98%, which makes them a strong option for anyone trying to lower their family’s plastic load without giving up stretch completely.

Their kids’ line includes long-sleeve swimsuits, regular swimsuits, and swim diapers, while the women’s line includes one pieces and bikinis. The U.S. site currently ships within the U.S. only, while the U.K. site notes worldwide shipping.

Bottom line: If you’re looking for one of the lowest-plastic swimwear options available – especially for matching family swimwear – Pure Earth Collection is one of the best places to start. Just keep in mind that, like many natural-fiber options, the brand recommends rinsing after chlorine or saltwater exposure to help preserve the fabric.

BRANWYN – Merino Wool Innerwear That Doubles As Swimwear

Best for: Travel, hiking, and spontaneous swims
Certifications: ZQ-certified Merino wool, Responsible Wool Standard (RWS) certified supply chain
Materials: Merino wool blends (varies by style)
Price range: About $38–$98
Size range: XS–XXL

Why It Made The Cut

BRANWYN technically makes innerwear, not swimwear, but there’s a good reason many of their photos feature women swimming, surfing, paddleboarding, wading, and hiking near waterfalls.

Before synthetic swim fabrics took over, wool was actually one of the most common materials used for bathing suits. Merino wool specifically is soft, light, breathable, relatively quick-drying, and a surprisingly awesome choice for swimwear.

BRANWYN pieces are designed for movement, travel, sweating, temperature swings, and outdoor adventures of all kinds. The brand fully embraces that versatility and even encourages using its merino pieces for swimming.

They’re also third-party tested. In 2024 and 2025, Intertek tested their products and found no detectable BPA, PFAS, or phthalates. BRANWYN plans to continue retesting annually.

Personally, I especially like the darker colors for swimming. The black Essential Supreme bra has a very swimsuit-like cut and includes removable cup liners, which I appreciate.

This summer, I’m pairing it with these bottoms, which are super comfy and offer the kind of coverage I actually want when I’m swimming, hiking, or chasing kids around the beach. The fabric has a matte finish, so it doesn’t look exactly like a conventional shiny swimsuit, but it still feels totally wearable for water adventures.

I’m also thiiiis close to clicking “add to cart” on this bralette and bikini bottom in the gorgeous limited edition color, Transformative Teal, that’s pictured above. It’s one of my favorite colors, and even though I usually prefer a little padding in swimwear, this set is tempting enough to make me reconsider.

One important note: BRANWYN confirmed to me that their pieces can be worn in chlorinated pools and hot tubs, just make sure to wash them right away after use and hang to dry. So while I’d absolutely wear these for beach days, lake days, cold plunges, paddleboarding, travel, hiking swims, and occasional pool use, I personally wouldn’t make them a dedicated lap-swimming suit.

If you’re still skeptical, here are some actual user reviews:

COMFY AND PERFECT FOR TRAVEL ADVENTURES

I have been wearing the Essential Busty for awhile and loved that it is thick enough in every way, the wide straps don’t cut into you and offer moderate support for D’s. On a recent trip to Ireland I had the unexpected opportunity to utilize the opening day of a lakeside spa and sauna at a romantic inn. Including a swim in the cold lake and back into the sauna. My Essential Busty and Hipsters looked no different than a swimsuit, and dried quickly for travel, I was ready for the adventure!

BETTER THAN A SWIMSUIT

On a camping trip I was wearing the Branwyn Bralette and hipster underwear. I decided to take a dip in the river –and I am so glad I did! I didn’t feel yucky or soggy. I loved the experience so much that I just bought another Bralette and underwear specifically for swimming at the end of hikes. Previously I have uncomfortably worn bathing suits under my hiking clothes, but it’s very uncomfortable. Never again! Merino wool will be my new “swimsuit” for comfy, quick-drying hiking and camping swims.

Bottom line: This is probably not the brand for competitive swimmers or heavy chlorine exposure. But if your ideal summer includes road trips, paddleboards, alpine lakes, camping, hot springs, hiking, or “might accidentally end up in water” adventures, BRANWYN is one of the most interesting low-plastic options I found.

Quince – Affordable, PFA-Free Swimwear

Best for: Budget-friendly pool and beach swimsuits
Certifications: OEKO-TEX Standard 100
Materials: Body: 78% recycled polyamide, 22% spandex; liner: 90% recycled polyamide, 10% spandex
Price range: About $24.90–$49.90
Size range: XS–XL

Why It Made The Cut

Quince is an option to consider if you want something affordable, familiar-feeling, and practical for regular pool or beach use – but still want better standards than conventional synthetic swimwear with no certification or transparency.

Their suits are fully synthetic, but the fabric is OEKO-TEX certified, PFA-free, chlorine-resistant, and priced far below many premium swim brands.

Their women’s suits come in a wide range of styles, offer removable cups, and are resistant to chlorine, sunscreen, oils, fading, snagging, and pilling. They also offer a pretty decent range of board shorts for men, as well as kids swimwear.

This is a solid option for anyone that wants something more affordable and familiar-feeling than natural fiber swimwear, but also wants better standards than conventional synthetic swimsuits with no certification or transparency.

Bottom line: Quince is a good budget-friendly option for pool days, beach trips, and more – not plastic-free, but better-vetted, PFA-free, chlorine-safe, and much more affordable than many premium swim brands.

Industry of All Nations – 100% Organic Cotton Board Shorts

Best for: Plastic-free board shorts
Certifications: GOTS-certified organic cotton
Materials: 100% organic cotton, including the lining
Price range: About $95–$145
Size range: S–XL (varies by style)

Why It Made The Cut

If you’re looking for swim shorts made without polyester or nylon, Industry of All Nations is one of the most interesting brands I found.

Their board shorts are made from 100% GOTS-certified organic cotton – including the lining – which is incredibly rare for swimwear. Some styles are batik hand-printed and dyed with fermented natural indigo, while others use natural dye baths like rubia cordifolia and chebula seed.

I also like that the design is something most men would actually want to wear beyond the water – relaxed, substantial, and easy to pair with a t-shirt after a swim. For anyone trying to avoid plastic-based swimwear as much as possible, this is one of the cleanest boardshort options I found.

Bottom line: If your goal is to find genuinely plastic-free board shorts – not just “recycled” synthetics – Industry of All Nations is one of the strongest options I came across.

Hanna Andersson – Safer Swimwear for Babies & Kids

Best for: Practical kids’ swimwear
Certifications: OEKO-TEX® STANDARD 100; some pieces contain GRS-certified recycled nylon
Materials: Varies by style; examples include recycled nylon with CREORA® Highclo spandex
Price range: About $40–$69 before sales
Size range: Baby through kids’ size 12, depending on style

Hanna Andersson is not a natural-fiber swimwear option, but it’s one of the more practical safer-synthetic choices for babies and kids – especially if you want cute prints, sun coverage, pool durability, and third-party testing.

Their swimwear is OEKO-TEX® STANDARD 100 certified, and it includes a wide selection – rashguard swimsuits, trunks, one-pieces, two-piece sets, cover-ups, and some family matching options.

If you’re trying to reduce hidden chemical exposure in clothing without completely sacrificing comfort, style, or practicality, these guides may help:

  • The Hidden Chemicals in Modern Clothing + Low-Toxin Choices
    Learn what PFAS, BPA, azo dyes, phthalates, and other common textile chemicals are – plus how to shop more strategically.
  • The Best Non-Toxic Leggings (After 9+ Months of Testing)
    My deep dive into lower-toxin leggings, natural fibers, safer synthetics, and what actually held up in real life.
  • The Natural Clothing Fiber Handbook
    A practical guide to organic cotton, wool, hemp, linen, bamboo, modal, TENCEL™, and other common fabric types.
  • 15+ Non-Toxic Clothing Brands That Look, Feel & Do Good
    The brands I personally look at first when shopping for lower-toxin clothing.

Sources

  1. Center for Environmental Health. (2022). New testing shows high levels of BPA in sports bras and athletic shirts. Center for Environmental Health.
  2. Jurikova, M., et al. (2024). Bisphenols in daily clothes from conventional and recycled materials: Analysis, dermal exposure and associated risks. Environmental Pollution.
  3. Herrero, M., et al. (2022). Early-life exposure to formaldehyde through clothing. Environmental Health Insights.
  4. National Cancer Institute. Formaldehyde and Cancer Risk.
  5. Aldegunde-Louzao, N., Lolo-Aira, M., & Herrero-Latorre, C. (2024). Phthalate esters in clothing: A review. Environmental Toxicology and Pharmacology.
  6. Pinto, V. C. D., & Peleg Mizrachi, M. (2025). The Health Impact of Fast Fashion: Exploring Toxic Chemicals in Clothing and Textiles. Encyclopedia.

Share with a friend! 👇

Share with a friend! 👇

Category:
Tags: , , , , ,
tallow balm 2

How to Make Tallow Balm

admin 0 Comments

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted something with a softer consistency. The result is this nourishing whipped tallow balm, perfect for even sensitive skin. 

I love how it makes my skin feel so silky and soft. Plus it has natural ingredients I feel good about using with my kids too. I really saw a big difference in my son’s eczema scars after using tallow. Here’s why tallow balm is so great, how to use it, and how to make your own!

The Benefits of Tallow Balm

Unlike other moisturizers and lotions with plant oils, tallow balm is a unique creature. It all starts with animal fat (usually beef fat, but mutton works nicely too) that’s then rendered and purified. It’s similar to lard, which comes from pigs. 

The best fat to use for beef tallow comes from grass-fed suet or leaf fat. This leaf fat is what’s found around the kidneys. Tallow balm benefits the skin in so many ways. 

Since tallow comes from an animal source it nourishes and soaks into our skin beautifully. You can use it for lip balm, soap, moisturizers, and salves. As a balm, it helps with dry skin, eczema, and anti-aging. 

Many people use tallow balm for skin because it’s rich in naturally occurring fatty acids that closely resemble our skin’s own oils. It’s perfect for every age from babies on up. I used tallow balm for eczema on my son and it’s great for diaper rash too. 

Tallow Balm Ingredients

You could use just plain tallow on your skin, but it’s very firm and hard to spread. An easier way is to make tallow moisturizer made with a mix of tallow and liquid oils. This makes it much easier to apply and you get the best of both worlds. The result is a deeply nourishing beef tallow moisturizer that works well for both face and body care.

Some recipes add shea butter, coconut oil, or jojoba oil. I like to keep things simple and mainly use extra virgin olive oil here. I’ve also added a little bit of rosehip seed oil. Since rosehip is astringent it helps the tallow soak in a little better, plus it has amazing skin restoring properties. This anti-aging rosehip facial moisturizer is a reader favorite!

You don’t even need beeswax to thicken this. You can also add some of your favorite essential oils, though it’s totally optional. Frankincense, chamomile, and lavender essential oils are some good ones to consider.

How to Make Tallow Balm

This recipe feels like a whipped body butter, or you can skip the whipping step and it feels more like a salve. Either way works, but I prefer the feel of the whipped version. If you’ve been searching for a simple tallow balm recipe, this one works beautifully because it’s customizable and gentle enough for sensitive skin.

Another question I often hear is how to make tallow balm less greasy. Adding lightweight oils like rosehip seed oil and whipping the finished balm both help create a lighter texture that absorbs more easily into the skin. Olive oil is a heavier oil, so you can replace it with a lighter one (like grapeseed) if you need something less moisturizing. 

Where to Get Tallow

Ok, so maybe I’ve sold you on how awesome tallow is for skin… but where do you get it? You might find high-quality grass-fed beef tallow from a local farmer in your area. If not, I also like to get my tallow online here.

Rendered tallow has an off-white color and may or may not have a beefy smell. Further purifying it helps to get rid of the tallow smell and yields a snow-white color.

How to Purify Tallow

If you’re using tallow for cooking (or even soap making) the smell isn’t strong enough to make a difference. For skincare products though you’ll want purified tallow. You can find a tutorial for how to render tallow here, but here’s how to purify it further.

  • Add 2 cups of rendered tallow, 5 cups of water, and 3 Tablespoons of salt to a crockpot. You can also double the amounts used if you have more tallow. 
  • Set it to low and let it simmer for about an hour.
  • Strain the hot liquid into a large bowl through a fine mesh sieve lined with paper towels or a very clean tea towel or t-shirt fabric.
  • Let the bowl cool in the fridge until firm.
  • Remove the block of hardened tallow from the top of the salt water and flip it over. On the underside, you may see some brown bits, scrape all of these off.
  • You can repeat this process once more if desired.
  • Allow the tallow to air dry at room temp so all of the water evaporates (otherwise it can mold).

Once your tallow is purified, you’re ready to make your own whipped tallow balm at home!

Whipped Tallow Balm Recipe

This silky tallow balm is great for dry skin and all sorts of skin irritations. Great for all ages!

Prep Time2 minutes

Active Time10 minutes

Cooling Time30 minutes

Total Time42 minutes

Yield: 6 ounces

Author: Katie Wells

  • Add tallow to the top of a double boiler and melt tallow over low heat.

  • Once it’s completely liquid add the olive oil and stir.

  • Remove from the heat and add essential oils and rosehip seed oil if using.

  • Pour the tallow balm into a glass jar and put it in the refrigerator to harden.

Whipped Tallow Balm

  • For a whipped tallow balm version, pour the balm into a mixing bowl instead before putting it in the fridge. You want it to solidify to the point it’s firm, but not really hard.

  • Whip the tallow balm with the whisk attachment on a stand mixer or a hand mixer. If it’s too hard to whip, then let it set at room temperature just until soft enough to whip.

  • Transfer to a glass jar for storage.

  • Shelf Life and Storage: Store your tallow balm at room temperature away from direct light and heat. It should last for several months if stored properly.
  • This recipe uses a 1% essential oil dilution ratio. If using for children ages 6 months to 3 years old, then reduce the essential oils down to 7 drops total (.25%) or omit.

Optional Herbal Infusion

You can include even more herbal skincare benefits in your tallow balm. Instead of using regular olive oil (or any liquid carrier oil) use herb infused oil instead. Calendula, lavender, chamomile, or plantain herb are some good options for skin. Here’s how to make an herb infused oil. I used some leftover dandelion infused oil for one batch.

Don’t feel like making it? Toups & Co Organics makes some great tallow balms my family loves.

Tallow Balm Recipe FAQ

1. My tallow balm is too hard/soft. 

Some tallow is harder than others, and some people like their tallow balm harder or softer. If you want a softer version, add a little more oil. If you want a harder version, then decrease the oil or add a little beeswax.

2. Can I use tallow balm for my face?

Yes! I do all the time. Whipped tallow balm on my face makes it feel silky smooth. 

3. My tallow smells like beef, can I use it? 

Yes, but purify it first. See the directions above. Mine still had a very slight beef smell after purifying, but it wasn’t strong.

4. I bought tallow from the store/farmer, do I still have to purify it? 

Yes, most likely, unless it’s already been purified several times and doesn’t have a strong beefy smell.

5. Can I use lamb or pig fat? 

Pig fat is lard and is too soft for this recipe (but makes great French fries!). Mutton tallow from lamb should work, but I haven’t tried it. 

Have you ever used tallow on your skin before? What’s your favorite way to use it? Leave a comment and let us know!

Category:
Tags: ,
Best oLive
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.