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Skincare Mistakes to Avoid for Healthy, Clear Skin

Skincare Mistakes to Avoid for Healthy, Clear Skin

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Lifestyle

-Oneindia Staff


Updated: Sunday, April 19, 2026, 8:54 [IST]

Many skincare problems come from daily habits, not bad luck. Common skincare mistakes can cause dull skin, acne, dark spots, or dryness. Small fixes can support healthy, clear skin. Focus on gentle cleansing, steady moisturising, and daily sun protection. Also watch how you use active products like retinol and acids.

Washing your face too often is a common skincare mistake. It can strip natural oils and weaken your skin barrier. This may lead to tightness, more oil, and breakouts. Cleanse twice a day, and after heavy sweat. Use lukewarm water, not hot water.

Many skincare problems like dullness and acne arise from daily habits such as overwashing, harsh products, skipping moisturizer or sunscreen, and improper makeup removal, which can be corrected with gentle cleansing, consistent moisturizing, and daily SPF.

Strong soaps and rough scrubs can irritate skin. They can also make redness and acne worse. Choose a mild cleanser that suits your skin type. For oily skin, avoid “squeaky clean” feels. For dry skin, pick a creamy, non-drying face wash.

Many people skip moisturiser to avoid oily skin. This can backfire and trigger more oil. Moisturiser helps reduce water loss and supports the barrier. For healthy, clear skin, use a light, non-comedogenic moisturiser if you get acne.

Using a heavy cream on very oily skin may clog pores. Using a very light gel on very dry skin may not be enough. Match texture to your needs. If skin feels tight after cleansing, moisturise within a few minutes to lock in moisture.

Not using sunscreen every day

Skipping sunscreen is one of the biggest skincare mistakes. UV rays can cause tanning, dark spots, and early lines. They can also worsen acne marks. Use a broad-spectrum SPF 30 or higher each day. Apply it even on cloudy days and indoors near windows.

Using too little sunscreen reduces protection. Apply enough to cover face and neck. Reapply when you are outdoors for long hours. If you sweat a lot, reapply more often. Sunscreen should be the last step of morning skincare, before makeup.

Over-exfoliating and using too many actives

Exfoliation can help with clogged pores and dullness. Too much can harm the barrier and cause burning. This may lead to more pimples and peeling. Avoid using scrubs daily. If you use acids, start slow and watch for irritation.

Mixing many strong actives is another common mistake. Using retinol, AHA, BHA, and benzoyl peroxide together can be harsh. Keep routines simple. Add one active at a time. Use it a few nights a week, then increase only if skin stays calm.

Picking, popping, and touching the face

Popping acne can push germs deeper into skin. It can cause swelling and dark marks. It may also leave scars that take long to fade. If you get painful pimples, use spot treatment. For frequent acne, consider a dermatology visit.

Touching your face often can spread oil and dirt. This can block pores and trigger breakouts. Keep hands away from the face during the day. Clean your phone screen often. Change pillowcases on a regular schedule, since they collect oil and sweat.

Using products without patch testing

Trying new skincare without a patch test can lead to rashes. Fragrance, essential oils, and strong actives may irritate. Patch test on a small area first. Wait at least 24 hours to check for redness, itching, or bumps before full use.

Do not change many products at once. If you react, it becomes hard to know the cause. Keep a simple routine for two weeks. Then add one new item. This helps you build a routine for healthy, clear skin with fewer surprises.

Not removing makeup properly

Sleeping with makeup is a major skincare mistake. It can trap oil and dirt in pores. This may lead to blackheads and dull skin. Remove makeup before bed. Use a gentle remover or cleansing balm, then follow with a mild face wash.

Rubbing hard to remove makeup can irritate skin. Be gentle around the eyes. Use soft cotton or clean hands. If you use waterproof products, choose a remover made for them. Clean makeup brushes often to reduce bacteria and acne flare-ups.

Ignoring skin type, climate, and consistency

Copying a friend’s routine may not suit your skin. Oily, dry, and sensitive skin need different care. Weather also matters in India, since heat and humidity can increase sweat and oil. Choose products based on your skin type and how it feels.

Changing products too quickly is another common issue. Skincare takes time, especially for acne marks. Use a routine for several weeks unless you have irritation. Keep steps basic: cleanse, moisturise, and sunscreen. Add treatment steps only when needed and tolerated.

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Nirogi Panchan Churna: The Digestion, Skin And Mood Connection For Clear Skin, Better Energy, And Wellness

Nirogi Panchan Churna: The Digestion, Skin And Mood Connection For Clear Skin, Better Energy, And Wellness

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In recent years, health experts and wellness practitioners have increasingly highlighted the deep relationship between digestion, skin health, and emotional well-being. Many people focus on skincare products or stress management techniques without realising that the root cause of their concerns may lie in their digestive system. Understanding the digestion and skin connection can help explain why issues like acne, dull skin, fatigue, or mood fluctuations often appear together.

The digestion and skin relationship may be used to understand why problems like acne, dull skin, fatigue, and mood swings tend to be observed in combination. Weakness or imbalance in the digestion process may lead to a series of consequences that affect both the physical appearance and emotional state.

The Digestion and Skin Connection

Proper digestion means that the body gets the necessary nutrients needed to repair and regenerate the skin. Antioxidants, minerals, and vitamins that are absorbed during digestion are directly beneficial to the skin.

But, in case of slowing down or inefficiency of digestion, nutrients are not absorbed effectively. Meanwhile, toxins that are supposed to be removed may build up in the body.

Since the skin is one of the organs of the body that helps to detoxify the body, these internal imbalances can manifest themselves externally in the form of breakouts, dullness, or irritation. This is why there is a high level of digestion and skin connection that is usually witnessed in holistic health practices.

How Digestive Imbalance Affects Skin and Mood?

Digestive health does not just affect the skin, but it is also very crucial in emotional well-being. In case of disrupted digestion, it may affect various body systems.

1. The Gut and Mood Link

The gut and mood link is a direct communication between the digestive system and the brain. That is why the gut is referred to as the second brain.

A healthy digestive system aids in the production of neurotransmitters like serotonin that control mood and emotional stability. This connection is the reason behind the strong gut and mood connection.

In case of weak digestion, individuals can be irritable, lack energy, be anxious, or be moody.

2. Acne and Gut Health

Most individuals only use external skincare to treat acne, yet the root cause may be in the digestive system.

The connection between acne and gut health is becoming more accepted. In case the digestive system is not able to digest food effectively, the toxins may build up and cause inflammation in the body.

This inflammation can present itself as acne, redness, or chronic breakouts.

3. Hormonal Skin Issues

Hormone skin issues are also influenced by digestive health. The gut assists in the digestion and removal of surplus hormones in the body.

Hormones can be disrupted when the digestive system is impaired, which leads to hormonal skin problems, including jawline acne, frequent breakouts, or oily skin.

Digestion can be supported and thus help stabilise hormonal fluctuations and skin clarity.

4. Nutrient Deficiency and Dull Skin

Poor digestion can make the body unable to absorb the necessary nutrients like zinc, vitamin A, and antioxidants. These are essential nutrients that are important in skin repair and renewal.

In the absence of adequate absorption, the skin can be dull, fatigued, or inflamed.

Recognising Digestive Imbalance Symptoms

Most people complain of digestive problems without even knowing how they affect their health in general. Early detection of digestive imbalance symptoms can prevent the development of complications in the long term.

Common symptoms include:

  • Bloating or gas after meals

  • Indigestion or heaviness

  • Constipation or bowel irregularities.

  • Fatigue after eating

  • Bad breath or coated tongue

  • Recurrent acne or skin eruptions.

In case these symptoms are frequent, it could be a sign that the digestive system requires assistance.

The Ayurvedic Approach to Digestive Health

The traditional wellness systems have traditionally focused on digestion as the basis of health. Ayurveda has a concept of Agni, or digestive fire, which controls digestion.

In case of the weakness of digestive fire, toxins called Ama can build up in the body. These toxins may disrupt the health of the skin, energy, and emotional stability.

An Ayurvedic gut cleanse is aimed at boosting the digestive system, aiding detoxification, and restoring the body’s balance. Instead of severe detoxification, Ayurveda advocates mild herbal supplementation and nutrition.

Supporting Digestion with Nirogi Panchan Churna

Ayurveda has been practicing herbal remedies to keep the digestive system healthy over centuries. Nirogi Panchan Churna is one such formulation that is meant to help in the natural functioning of the digestive system.

This Ayurvedic combination assists in enhancing the digestion process by helping the body to digest food more effectively and eliminating the usual digestive issues like bloating or heaviness.

It can also assist in enhancing the absorption of nutrients and the natural detoxification of the body by enhancing digestion.

As the digestion is enhanced, its effects are not limited to the gut. Better skin, increased energy, and a better mood usually follow, supporting the significance of the digestion and skin relationship.

A Holistic Path to Better Skin and Mood

Internal balance is often reflected in healthy skin and emotional well-being. Although skincare and stress management are significant, real wellness starts with a healthy digestive system.

Knowing the gut and mood connection, treating acne and gut health, and being aware of the symptoms of digestive imbalance, people can take active measures to improve their health.

Ayurvedic preparations such as Nirogi Panchan Churna can be used to support digestion by maintaining a balanced diet, mindful habits, and Ayurvedic preparations.

Finally, in case of a healthy digestion, the whole body is healthy, the skin is clear, the mood is better, and the sense of well-being is enhanced.

Disclaimer: This content is for informational purposes only and not medical advice. Consult a healthcare professional before using supplements. Our editors are not involved, and we do not take any responsibility for your decisions.

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Glass Skin with Natural Ingredients for Radiant, Clear Skin

Glass Skin with Natural Ingredients for Radiant, Clear Skin

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Lifestyle

-Oneindia Staff


Updated: Monday, March 9, 2026, 8:45 [IST]

Glass skin is a look where skin seems clear, smooth, and well lit. It is linked with steady hydration and even texture. You can support this look with a simple routine and natural ingredients. The focus stays on gentle care, regular use, and avoiding harsh steps that can upset your skin barrier.

Glass skin is not a single product or quick fix. It usually means skin that looks calm and well hydrated. Pores look less clear when skin is dry or rough. When you keep skin clean and moisturised, light reflects better. This can give a soft shine that many call glass skin.

The glass skin look, characterized by clarity, smoothness, and hydration, is achieved through a consistent, gentle skincare routine. Key steps include daily cleansing, moisturizing, and sunscreen, with natural ingredients like aloe vera offering additional support.

Start with the basics before any home remedy. Cleanse in a gentle way, twice a day. Use a moisturiser that suits your skin type. Wear sunscreen in the morning, even on cloudy days. Sun damage can cause spots and dull skin. These steps support clear skin more than masks alone.

Do not scrub hard or wash too often. This can cause dryness and more oil. If you use makeup, remove it fully at night. Change pillow covers often, as oil and dirt can build up. These simple habits help keep pores clear. They also help natural ingredients work better.

Natural ingredients that support radiant, clear skin

Aloe vera gel is known for its soothing feel. Many people use it to calm mild redness and dryness. Apply a thin layer of fresh gel or a plain aloe gel. Use it after cleansing, then add moisturiser. Aloe can support hydration, which is key for the glass skin look.

Honey is a common home ingredient for skin. It helps hold moisture on the skin surface. Use a small amount as a short mask for about 10 minutes. Rinse with lukewarm water. Choose plain honey and avoid mixes with added scent. This can help skin feel softer and look more radiant.

Curd or plain yoghurt can act as a gentle, short contact mask. It contains lactic acid, which is used in skincare for mild exfoliation. Keep it on for a few minutes and rinse well. Do not use it on broken or very irritated skin. Overuse can cause dryness, so keep it occasional.

Oats are used for gentle cleansing and calming. You can make a paste with ground oats and water. Massage very lightly, then rinse. This helps remove surface dirt without rough grains. It suits many skin types, including sensitive skin. Smooth texture can support the clear, hydrated look linked with glass skin.

Rice water is widely used in home skincare routines. It is made by soaking or rinsing rice in clean water. People use it as a light rinse or toner. Pat it on after cleansing, then moisturise. Use fresh rice water and store it safely. If it smells odd, throw it away.

Turmeric is used in many Indian home remedies. It can stain skin and clothes, so use a very small pinch. Mix with curd or honey for a short mask. Rinse well and do not scrub. Some people get irritation from turmeric. Patch testing matters, even for natural ingredients.

Cucumber, rose water, and green tea can be used as simple cooling steps. Cucumber juice feels light on the skin. Rose water is often used as a mild toner. Cooled green tea can be dabbed on with cotton. These steps can support a fresh look, mainly by adding light hydration.

How to build an easy routine at home

For mornings, keep the routine short. Cleanse with a mild face wash. If you use rice water or rose water, apply it next. Use aloe vera gel or a light moisturiser. Finish with sunscreen. This order supports hydration and protection. It also helps keep dark spots and dullness under control.

At night, cleanse well to remove sunscreen and dirt. Use a soothing step like aloe if your skin feels dry. On one or two nights each week, use a simple mask. Choose oats, honey, or yoghurt, not all at once. Always moisturise after. Regular, gentle care supports clearer skin over time.

Safety and patch testing

Natural does not mean risk free. Patch test each ingredient on the jaw or inner arm. Wait for 24 hours to check for redness or itching. Avoid using lemon on face, as it can irritate and raise sun sensitivity. Stop any step that burns. If you have eczema or acne flares, seek medical advice.

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Top Face Scrubs for Smooth, Bright, and Clear Skin | Personal-care News

Top Face Scrubs for Smooth, Bright, and Clear Skin | Personal-care News

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Many eco-conscious brands also adopt biodegradable or recyclable packaging, reducing environmental impact while promoting responsible beauty practices. By choosing sustainable face scrubs, users not only care for their skin but also make mindful choices that support the planet. Regular use of such products ensures exfoliation, skin hydration, and a refreshed glow, all while aligning with eco-friendly living.

Image Source: Myntra

 

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The Chemist at Play Gentle Face Scrub combines walnut powder and rice milk to provide mild exfoliation suitable for sensitive skin. It removes dead skin cells, unclogs pores, and promotes smoother, brighter skin without causing irritation. Enriched with natural ingredients, this face scrub aligns with sustainable living practices, using plant-based exfoliants rather than microplastics, making it gentle on both skin and the environment.

Key Features

  • Natural walnut and rice milk for gentle exfoliation
  • Removes dead skin cells and impurities
  • Smoothens and brightens skin texture
  • Free from harsh chemicals and microbeads
  • Suitable for sensitive and all skin types
  • May not be strong enough for very oily or acne-prone skin
  • Results take consistent use over time
  • Slightly grainy texture may feel rough if over-applied

Image Source: Myntra

 

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Jovees De-Tan Face Scrub combines turmeric and aloe vera with SPF protection to remove tan, dead skin cells, and impurities. Its soothing and hydrating formula helps calm the skin while promoting a natural glow. Many of the ingredients are plant-based, supporting sustainable living and conscious skincare choices, and the scrub is designed for regular use on sun-exposed skin.

Key Features

  • Turmeric for natural brightening and anti-inflammatory benefits
  • Aloe vera for hydration and skin soothing
  • Contains SPF to protect against sun damage
  • Removes tan and exfoliates dead skin cells
  • Plant-based formula for gentle, eco-conscious care
  • SPF level may not replace sunscreen entirely
  • Slight residue may remain if not rinsed thoroughly
  • Not ideal for extremely dry skin

Image Source: Myntra

 

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The W2 Why Wait Papaya Face Scrub is enriched with papaya enzymes that provide natural exfoliation and deep cleansing. It helps remove impurities, unclog pores, and restore radiance, making skin smooth and refreshed. Its plant-based formulation supports sustainable skincare practices by using biodegradable ingredients instead of plastic microbeads.

Key Features

  • Papaya enzymes for natural exfoliation
  • Deep cleanses and unclogs pores
  • Removes dead skin cells for smoother skin
  • Biodegradable, plant-based scrub ingredients
  • Suitable for regular use on normal to oily skin
  • May be slightly strong for very sensitive skin
  • Effects are gradual; regular use needed for visible results
  • Can leave a slightly sticky feel if not rinsed well

Image Source: Myntra

 

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The MCaffeine Coffee & Cookie Face Scrub uses coffee granules and cookie-based exfoliants to remove blackheads, control oil, and refresh the skin. It combines caffeine’s antioxidant properties with natural exfoliation for a brighter, smoother complexion. With its plant-derived exfoliants, this scrub avoids microplastic beads, making it a more sustainable choice for eco-conscious skincare routines.

Key Features

  • 4.5% natural exfoliants (coffee & cookie granules)
  • Helps remove blackheads and control excess oil
  • Antioxidant-rich formula for skin brightening
  • Smooths and refreshes the skin
  • Eco-conscious, biodegradable exfoliating ingredients
  • May cause mild sensitivity if used on broken or very delicate skin
  • Strong coffee aroma may not suit everyone
  • Not ideal for extremely dry skin types

Face scrubs that prioritize sustainable living combine effective skincare with environmental responsibility. By opting for products made from natural, organic ingredients in eco-friendly packaging, you can maintain healthy, radiant skin while contributing to a cleaner, greener planet. Sustainable face scrubs are more than just exfoliating products—they are a step toward conscious beauty and mindful living, proving that personal care and environmental care can go hand in hand.

Disclaimer: At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this article.

 

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What foods helps clear skin? Skincare expert issues advice

What foods helps clear skin? Skincare expert issues advice

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As the colder months creep up on us, the temperature change can wreak havoc on our bodies and make it difficult for us to look and feel our best.

This is why specialist skincare pharmacist Yasar Hussain has warned that the drop in temperature and lower humidity, paired with harsh winds, can be abrasive on our skin.

For example, these conditions can cause damage to capillary beds in the skin, leading to redness and sensitivity. 

A skinecare expert has shared his advice for perfect skin this winter (Image: Kennedy News & Media)

Skincare expert warns against skin damage over the winter

Discussing the challenges winter poses for our skin, Mr Hussain from prescription dermatology service MiQuest said: “Winter can be a challenging time for our skin, and it will have different needs in the colder, darker months than it does at other times of the year. 

“The combination of cold, wet air our skin is exposed to outdoors, and the warm, dry air of indoor central heating can certainly leave it looking and feeling less than its best. 

“The so-called winter uglies are a very real experience for many people at this time of year, but thankfully, there are a number of easy and effective ways to tackle them. 

“It’s vital to keep skin properly hydrated through winter, which you can do through applying moisturiser each day, eating healthy fats, avoiding dehydrating caffeine and alcohol and drinking plenty of water.  

“Another tip is to avoid hot showers, which can strip the skin’s barrier of its natural oils, and protect your skin from the harsh weather as much as possible by covering up key areas such as your face, neck and hands where possible. 

“Being aware of the different challenges your skin faces at this time of year and how to avoid them can go a long way.”

Skincare expert shares 5 things you need to do if you want perfect skin this winter

Here are his top five skincare tips to help your skin look its best this winter.

Keep your skin moisturised 

Colder temperatures and a drop in air humidity, as well as warm, dry air indoors, can disrupt the skin barrier and make it harder to keep moisture locked in. 

This is why it is important to ensure your skin is protected against moisture loss, which can lead to issues like dry, itchy and dull skin.

An easy way is to ensure you are drinking enough water, or make changes to your skincare routine, such as adopting a moisturising cleanser or a richer moisturiser. 

Avoid harsh chemicals 

Our skin produces its own natural oils, such as sebum, to moisturise and protect itself, but harsh chemicals in creams, oils and other skincare products can strip these away. 

In winter, it’s better to switch to more natural cleansers and moisturisers with fewer chemicals, alcohols and fragrances. 

Instead, opt for products high in organic ingredients such as shea butter, cocoa butter, peptides and aloe vera. 

Colder weather and harsh winds can cause damage to our skins (Image: Getty Images)

Wrap up for the weather 

British wintertime is often not for the faint of heart, and powerful storms, driving rain and gale force winds can all take their toll on our skin. 

Keep key areas such as the face, neck and hands covered up while outdoors to protect against windburn or irritation. 

A good lip balm is also a useful weapon to keep dry, cracked skin at bay. 

Avoid hot showers 

Many people enjoy a hot shower in winter, but it can cause disruption to the skin’s barrier and strip it of much-needed moisture. 

While taking a hot shower every so often won’t wreak havoc on your skin, too many hot showers can gradually strip away the natural oils, weaken the barrier and increase transepidermal water loss. 

Instead, it’s better to keep the temperature at a moderate level and not spend too much time exposed to hot water. 

Recommended Reading:

Tweak your diet 

What we eat and drink plays a vital role in keeping our skin at its best, and healthy fats can play a huge role in maintaining our skin barrier and locking in moisture. 

They can be found in a range of food items, including avocado, oily fish such as salmon, tuna and mackerel, nuts and seeds. 

Meanwhile, other skin-friendly nutrients are worth getting into your diet, including vitamin A, found in spinach, vitamin C, found in citrus fruits, and zinc, which is found in beef, poultry and shellfish. 

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