Ingredients to look for in your skincare products

Ingredients to look for in your skincare products

PICTURE: PEXELS/ SKIN CARE

Walking down the skincare aisle or scrolling through beauty websites can feel overwhelming. With countless products promising glowing, youthful and healthy skin, knowing which ingredients actually benefit your skin can help you make more informed choices.

Also see: Out with the old: Skincare products you should toss

While everyone’s skin is different, the American Academy of Dermatology Association (AADA) says certain ingredients have been extensively researched and can support a range of skincare concerns, from dryness and acne to ageing and hyperpigmentation.

Hyaluronic acid for hydration

According to the AADA, hyaluronic acid is one of the most popular skincare ingredients because it helps the skin retain moisture, making it an excellent option for people with dry, dehydrated or ageing skin.

Benefits of hyaluronic acid include:

  • Improved skin hydration
  • Reduced appearance of fine lines
  • Enhanced skin elasticity
  • A smoother, plumper complexion

Because it attracts and retains water, hyaluronic acid can benefit most skin types, including sensitive skin.

Retinoids for anti-ageing and acne

The above-mentioned source notes that retinoids, which are derived from vitamin A, are among the most studied ingredients in skincare and are known for promoting cell turnover and stimulating collagen production.

Retinoids may help:

  • Reduce fine lines and wrinkles
  • Improve skin texture
  • Treat acne
  • Fade hyperpigmentation
  • Support collagen production

Because retinoids can cause irritation, experts recommend introducing them gradually and using sunscreen daily.

Vitamin C for brightening and protection

According to Cleveland Clinic, vitamin C is a powerful antioxidant that helps protect the skin from environmental damage while promoting a brighter complexion.

Potential benefits include:

  • Reducing the appearance of dark spots
  • Supporting collagen production
  • Brightening uneven skin tone
  • Protecting against environmental stressors

Many dermatologists recommend applying vitamin C serum in the morning before sunscreen.

Niacinamide for multiple skin concerns

The above source says niacinamide, a form of vitamin B3, has become increasingly popular because of its versatility and suitability for many skin types.

Benefits of niacinamide may include:

  • Reducing redness and inflammation
  • Improving skin barrier function
  • Minimising the appearance of pores
  • Regulating oil production
  • Helping fade hyperpigmentation

Its gentle nature makes it a good option for people with sensitive or acne-prone skin.

Also see: Top 5 highly recommended skincare products from licensed dermatologists

Ceramides for skin barrier health

According to the National Eczema Association, ceramides are lipids naturally found in the skin that help maintain the skin barrier and retain moisture.

Products containing ceramides can help:

  • Restore the skin barrier
  • Reduce dryness
  • Improve moisture retention
  • Protect against environmental irritants

Dermatologists often recommend ceramide-based products for people with dry, sensitive or eczema-prone skin.

Salicylic acid for acne-prone skin

The AADA explains that salicylic acid is a beta-hydroxy acid (BHA) commonly used to treat acne and clogged pores because it helps exfoliate the skin and remove excess oil.

Benefits include:

  • Exfoliating dead skin cells
  • Unclogging pores
  • Reducing blackheads and whiteheads
  • Helping control excess oil

Because it penetrates oil, salicylic acid is particularly beneficial for oily and acne-prone skin types.

Glycerin for moisture retention

According to the above source, glycerin is a humectant that draws water into the outer layer of the skin, helping maintain hydration and supporting the skin barrier.

Benefits include:

  • Improved skin hydration
  • Strengthened skin barrier function
  • Relief from dryness
  • Support for healthy-looking skin

It is commonly found in moisturisers, cleansers and serums.

Sunscreen ingredients for protection

The Skin Cancer Foundation recommends wearing a broad-spectrum sunscreen with an SPF of at least 30 to help protect against harmful UV rays that contribute to skin cancer, premature ageing and hyperpigmentation.

Common active ingredients include zinc oxide and titanium dioxide, which are often recommended for sensitive skin.

Choosing what’s right for your skin

Not every ingredient works for every person, and introducing too many active ingredients at once can sometimes irritate the skin. Understanding your skin type and concerns can help you choose products that are more likely to meet your needs.

As the AADA advises, consulting a dermatologist can help you develop a skincare routine that is safe, effective and tailored to your individual skin goals.

Also see: Skincare products that every over 30-year-old needs

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light benefits

Sunlight, Red Light, and How to Harness Light’s Benefits for Health

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot about sunlight, blue light, red light therapy, and more over the years. Today, I’m putting everything into one easy place for you to learn all about the benefits of light and how it can positively impact your life too. 

There’s some overlap in the following sections, but I’ve tried to separate the info into a few different categories. Many of these articles and podcast episodes are purely about light for health, but some of them include other strategies alongside light exposure. 

Healthy lighting is just one tool in the toolbox. And while it can have some pretty drastic effects, other healthy habits like stress reduction, sleep, hydration, etc. are still important. Though I would argue that healthy light exposure boosts the effects of all of these. 

The Benefits of Sunlight

Overall sunlight is a powerful healing tool. When it hits our skin (and our eyes!) it triggers our body to produce the hormone vitamin D. It helps strengthen the immune system, bone health, boost mood, balance hormones, and so much more. 

Yet many of us are cooped up indoors the majority of the time, under flickering artificial lighting. Experts estimate children spend an average of 4-7 minutes outside. A recent poll showed preschoolers only go out to play once a week, or less on average. 

Adults aren’t faring much better. Most adults report they spend less than an hour outside per day. And for over 18% of us it’s less than 15 minutes a day! Prioritizing getting outside into the light at various times of the day can make a huge difference in health. Here are some more compelling reasons to step outside and into the light!

Morning Light Benefits

Morning light has its own health benefits and deserves its own section in this article. When I was recovering from Hashimoto’s I’d set my alarm, head outside at sunrise, and fall back asleep in the natural light. Hopefully you have more energy than I did back then, but even if you don’t, morning sunlight can help! Morning light is unique because it’s a great source of red light and naturally helps balance circadian rhythms, cortisol levels, and more. It’s become a non-negotiable part of my morning routine!

Cortisol and Circadian Alignment

Sunlight exposure, especially watching the sunrise and sunset, is key for circadian alignment. According to the Cleveland Clinic, the circadian rhythm is our body’s natural 24-hour clock. It’s a system that regulates our sleep-wake cycle, hormones, digestion, stress levels, and more. 

Light also plays a role in cortisol levels, aka our stress hormone. We actually want cortisol, we just want the right amounts at the right time. When we’re exposed to blue light at the wrong time of day and other stressors though, it can throw off our cortisol rhythms. Here’s how to use light to improve both cortisol and circadian rhythms. 

Sunscreen and Sunlight’s Role

I’m not the biggest fan of sunscreen most of the time. Contrary to most conventional dermatologists and doctors, I think we need more sun, not less! That said, burning and skin damage is never a good thing. 

Here’s a balanced approach that covers when sunscreen can be helpful and healthy kinds to use. Plus other ways to protect skin when outside and benefits of sunbathing. 

Red Light Therapy 

Morning and evening sunlight (at sunrise and sunset) offer free red light. Then there are red light therapy devices for a more targeted approach. You’ll find red light face masks, red light blankets and panels, and even red light toothbrushes for gum health! 

Here are my thoughts on red light therapy, its benefits, and how to get it from the best sources. 

Healthy Home Lighting

Many of us don’t think about indoor lighting when it comes to light’s benefits. However, the wrong indoor lighting at the wrong time of day can really sabotage our health efforts. LED lights flicker and cause stress to our nervous system, often too fast for our eyes to notice, yet our brain does. 

Blue light at night from screens and overhead lighting tells our brain that it’s daytime and inhibits us from winding down for sleep. Here are some healthier swaps and solutions and what I do when it comes to indoor lighting. 

More Podcast Episodes On Light’s Benefits

I’ve had the opportunity to chat with some amazing experts over the years on the Wellness Mama podcast. Some of my favorite episodes have been on the benefits of sunlight and how to use different kinds of light for health. I love talking about it so much that I’ve also done several solo podcast episodes on the topic.

You’ll find episodes on how to optimize sunlight exposure, its impact on mitochondria and energy, balancing hormones, and more. 

  • 429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones 
  • 609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
  • 949: Light Masterclass: How to Transform Light From Health Sabotaging to Your Greatest Superpower With Roudy Nassif
  • 822: Light, Mitochondria, DNA: Sunshine Is the Only Way With Dr. Courtney Hunt
  • Episode 1000: What I’ve Learned, Changed, and Still Believe
  • 627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
  • 1009: Masterclass: Mitochondria, Light, Phospholipids and Cellular Health With Justine Stenger
  • 999: Light and Leptin: Understanding These For Hormones, Fertility, and Health With Sarah Kleiner
  • 691: The 80/20 of Health: Light, Protein, Nutrition and Hormones With Dr. Leland Stillman
  • 301: How to Use Light to Drastically Improve Health With Matt Maruca
  • 245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating 

Do you prioritize getting sunlight or avoiding certain kinds of light? Have you noticed any positive difference? Leave a comment and share below!

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Our favourite day and night creams for round-the-clock skincare

Our favourite day and night creams for round-the-clock skincare

Vichy Liftactiv Collagen Specialist

Vichy’s Liftactiv Collagen Specialist range is designed for those wanting to target visible signs of ageing while maintaining hydration and skin comfort. The Liftactiv Collagen Specialist Day Cream helps address the visible signs of collagen loss, with ingredients that work to improve the appearance of firmness while leaving skin looking brighter and more even. The Liftactiv Collagen Specialist 16 Night Cream complements the daytime formula with a richer texture that helps nourish the skin overnight while reducing the appearance of wrinkles and supporting smoother, more radiant-looking skin by morning. Together, they make a great pairing for anyone looking for an effective anti-ageing routine from a trusted pharmacy brand.

Price: Day Cream $59.99 Night Cream $62.99
Buy here

Nu Allumé

Australian brand Nu Allumé combines botanical ingredients with postbiotic skincare technology to support a healthy skin barrier. The Aloe Snow Peach Postbiotic Day Moisturiser provides lightweight hydration while helping to soothe and protect the skin throughout the day, making it ideal for those looking to maintain a healthy, balanced complexion. Its companion, the Postbiotic Berry Night Moisturiser, is formulated with antioxidant-rich berry extracts and nourishing ingredients that help replenish moisture overnight while supporting the skin’s natural barrier. Together, they focus on strengthening and comforting the skin, making them particularly well suited to dry, stressed or sensitive complexions.

Price: Day Cream $75 Night Cream $85
Buy here

Elizabeth Arden Prevage

For those looking to invest in premium skincare, Elizabeth Arden’s Prevage collection remains one of the brand’s standout anti-ageing ranges. The Prevage Multi-Restorative Day Cream combines broad-spectrum sun protection with powerful antioxidant technology to help defend against environmental stressors while keeping skin hydrated and smooth throughout the day. The matching Multi-Restorative Night Cream works overnight to deeply nourish the skin while helping improve the appearance of firmness, texture and fine lines. It’s a luxurious pairing designed to target multiple visible signs of ageing while leaving skin feeling soft, hydrated and refreshed by morning.

Price: Day Cream $200 Night Cream $210

Buy here

La Mav

Certified organic Australian skincare brand La Mav focuses on naturally derived active ingredients without compromising performance. The Wrinkle Smoothing Cream delivers daily hydration while helping soften the appearance of fine lines and supporting firmer-looking skin. For evenings, the Omega-3 Advanced Night Cream combines nourishing ingredients including hyaluronic acid, chia seed oil and raspberry seed oil to deeply moisturise and support the skin’s natural overnight repair process. It’s an excellent option for anyone looking to incorporate naturally formulated skincare into their routine while giving dry or mature skin an extra boost of hydration.

Price: Omega 3 Advanced Night Cream $65 Wringle Smoothing Cream $45

Buy here

No7 Lift & Luminate

No7 has long been a favourite for delivering effective skincare without the premium price tag. The Lift & Luminate Triple Action Day Cream combines hydration with SPF protection while targeting the appearance of wrinkles, uneven skin tone and loss of firmness. The Lift & Luminate Triple Action Night Cream complements the daytime formula by delivering richer overnight hydration while helping improve the appearance of smoother, firmer and more radiant-looking skin by morning. Together, they offer a well-rounded anti-ageing routine that has earned a loyal following.

Price: Day Cream $54.99Night Cream $54.99

Buy here 

Worth adding to your night routine

Little Bay Beauty Bakuchiol Silk Balm

If your skin needs a little extra nourishment overnight, Little Bay Beauty’s Bakuchiol Silk Balm makes an excellent addition to your evening routine. Rather than replacing your moisturiser, this rich treatment balm can be applied as the final step in your skincare routine to help lock in hydration. Bakuchiol is a plant-derived ingredient often used as a gentler alternative to retinol for those with sensitive skin. Combined with deeply nourishing ingredients, this luxurious balm helps leave skin feeling softer, smoother and intensely hydrated by morning, making it a lovely option for mature or dry skin.

Price: $119

Buy here 

Mavala Nutrition Absolute Night Balm

If you’re looking for a deeply nourishing overnight treatment, Mavala’s Nutrition Absolute Night Balm is another excellent option. Designed for dry, mature and tired-looking skin, this rich balm combines Swiss mallow flower extract, shea butter and nourishing plant oils to help replenish moisture while supporting the skin’s natural overnight repair process. It melts into the skin to leave it feeling softer, smoother and more comfortable by morning without feeling heavy.

Price: $74.95

Buy here 

Finding the right moisturiser often comes down to your skin type, concerns and personal preference, but using dedicated day and night formulas can help ensure your skin receives the protection it needs during the day and the nourishment it craves overnight. Whether you’re after affordable pharmacy favourites or premium anti-ageing options, these products prove there’s a great skincare routine to suit every budget.

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Visitors watch a makeup artist demonstrate makeup techniques during the 2026 Korea Beauty Festival at HiKR Ground in Seoul, June 25. Yonhap

Travelers take a shine to Korean beauty, wellness tourism

Visitors watch a makeup artist demonstrate makeup techniques during the 2026 Korea Beauty Festival at HiKR Ground in Seoul, June 25. Yonhap

A viral video of a Japanese calligraphy teacher’s reunion with her famous student offered an interesting glimpse at one of Korea’s fastest-growing tourism trends.

In a YouTube video uploaded on June 28 by rising K-pop girl group RESCENE, Japanese member Minami visited her hometown in Chiba and reunited with her former calligraphy teacher. During their conversation, the teacher revealed that she had flown back to Japan that day, after undergoing a cosmetic procedure near Sinnonhyeon Station in southern Seoul, drawing laughter from the group.

Although the conversation was lighthearted, it showed one of the reasons why many foreign tourists choose to visit Korea.

Minami of K-pop girl group RESCENE meets with her former calligraphy teacher, who talks about her recent wellness experiences in Korea in a video uploaded to fellow member Woni’s official YouTube channel on June 28. Captured from Woni’s official YouTube channel

For years, K-beauty was largely synonymous with cosmetics. Tourists would fill their suitcases with sheet masks, skin care products and makeup before heading home.

Today, however, an increasing number of visitors are booking appointments at dermatology clinics, receiving scalp treatments, consulting personal color experts, visiting pharmacies and participating in wellness programs that promise healthier lifestyles as well as improvements in appearance.

This growing demand shows the rise of wellness tourism, a type of travel that focuses on improving both physical and mental health. In Korea, this trend is unique because it mixes medical technology, beauty services, and lifestyle experiences into special travel packages that are hard to find in other countries.

Social media lead trend

Industry officials say social media has helped speed growth in wellness tourism. Thanks to beauty content on YouTube, Instagram and TikTok, young people around the world have become familiar with Korean skin care, clinics and pharmacy products. Many tourists now plan their trips carefully to visit these clinics as well as traditional sightseeing.

“We have seen a noticeable increase in foreign patients over the past few years, in addition to our domestic customers,” a dermatologist operating a clinic in southern Seoul told The Korea Times.

“Many Japanese visitors come for laser lifting procedures, wrinkle treatments and pigmentation removal. Demand has increased enough that we are strengthening our social media marketing specifically targeting Japanese tourists.”

The shift is becoming increasingly visible in government data.

According to the Korea Tourism Organization (KTO), foreign visitors spent more than 2 trillion won ($1.3 billion) here using credit cards in May, marking the first time monthly spending exceeded the 2 trillion won mark. The figure was a 67.1 percent increase from the same month last year and underscored the rapid recovery of Korea’s inbound tourism market.

Beauty and wellness-related businesses recorded some of the strongest growth.

Spending at skin care and massage businesses surged 153.9 percent from a year earlier, while dermatology clinics posted an 85.5 percent increase. Pharmacy spending rose by an even larger 206.1 percent, suggesting that visitors are increasingly combining medical procedures with purchases of skin care products, nutritional supplements and over-the-counter medicines.

The figures indicate that Korea’s tourism industry is generating higher spending per visitor, in addition to attracting larger numbers of visitors. Instead of spending most of their travel budget at department stores and duty-free shops, overseas tourists are increasingly seeking services and products similar to those found in the everyday lives of Koreans.

Customers look through health supplements and skin care products at Ready Young Pharmacy in Seongsu-dong, Seoul, June 30. Korea Times photo by Baek Byung-yeul

Beyond cosmetics

The changing travel pattern has also transformed pharmacies into one of Korea’s newest shopping destinations for foreign visitors.

Stores like Ready Young Pharmacy have rapidly expanded in tourist districts such as Myeong-dong, Hongdae, Gangnam and Seongsu-dong. They carry over-the-counter medicines, functional skin care products and health supplements. Unlike conventional pharmacies, these stores resemble health and beauty retailers where customers freely browse shelves but can also consult pharmacists about products that suit their needs.

“I had a skin treatment in southern Seoul in the morning before coming to Seongsu for lunch and shopping. I also stopped by a pharmacy to buy health supplements and skin care products,” a Chinese tourist visiting a premium pharmacy in Seongsu-dong said.

“Luxury goods are always attractive, but Korean medicine and health products are also known for their quality. Visiting these pharmacies has become one of the reasons I travel to Korea.”

Many of the products gaining popularity are not luxury goods but everyday items that Koreans have long purchased without much attention. Acne medication, scar ointments, functional cosmetics and nutritional supplements are now widely recommended through social media as essential purchases during trips to Korea.

The trend reflects how K-beauty itself has evolved. Instead of focusing solely on premium cosmetics brands, visitors are becoming interested in Korean lifestyles and daily wellness routines, creating new opportunities for retailers.

Customers browse health supplements and skin care products at Ready Young Pharmacy in Seongsu-dong, Seoul, June 30. Korea Times photo by Baek Byung-yeul

Beyond Seoul

The growing popularity of beauty and wellness tourism is no longer confined to Seoul.

The KTO data showed that spending on K-beauty and wellness by foreign visitors increased 38.4 percent in the first quarter from a year earlier, while spending on medical tourism rose 33.2 percent.

Dermatology accounted for 55.7 percent of medical tourism spending, followed by plastic surgery at 21.1 percent, demonstrating how beauty-related treatments have become one of the biggest drivers of Korea’s medical tourism industry.

The rapid increase also suggests that overseas visitors are spending more on experiences rather than simply purchasing products.

“The global tourism market recovered to around 103 percent of its pre-pandemic level in 2025, while Korea’s inbound tourism reached 108 percent,” said Kim Young-mi, head of the KTO’s Tourism AI Innovation Division, during a tourism data seminar held in May.

“Korea’s tourism industry is growing not only in terms of visitor numbers but also in quality. High-value theme tourism is expanding while tourism spending is becoming more balanced across different regions.”

Kim said beauty and wellness tourism have emerged as one of the fastest growing sectors of Korea’s inbound tourism industry. She added that the trend is no longer concentrated in Seoul, with destinations like Jeju and Busan attracting growing numbers of visitors seeking medical services and wellness experiences.

The findings suggest that beauty tourism is becoming an effective way to encourage travelers to explore more destinations outside the capital.

A building directory in front of a commercial building near Nonhyeon Station in Seoul lists a range of medical and wellness clinics, June 30. Korea Times photo by Baek Byung-yeul

The government is now working to keep up that momentum.

The Ministry of Culture, Sports and Tourism and the KTO launched the 2026 Korea Beauty Festival on June 24 to transform Korea’s globally recognized beauty industry into a tourism platform.

Held at HiKR Ground in central Seoul, the festival allows foreign visitors to experience various aspects of Korean beauty culture, including makeup, hairstyling, scalp diagnosis, personal color analysis and fashion consulting.

The event also connects visitors with nearly 800 beauty tourism products through partnerships with nine global online travel agencies, allowing travelers to book beauty experiences alongside accommodations and transportation through Sept. 30.

Officials hope the program will encourage visitors to spend more time in Korea while expanding beauty-related tourism.

“K-beauty is creating new possibilities,” Kang Jung-won, head of the ministry’s Tourism Policy Bureau, said during the festival’s opening ceremony. “It has evolved beyond the beauty industry to become one of Korea’s representative cultural contents.”

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