Celebrity Skin Decoded: Want To Have Flawless Skin Like Alia Bhatt-Deepika Padukone? Aisshwarya Panddit Shares Non-Negotiable Daily Skincare Habits| Aisshwarya Panddit Interview With Filmibeat

Celebrity Skin Decoded: Want To Have Flawless Skin Like Alia Bhatt-Deepika Padukone? Aisshwarya Panddit Shares Non-Negotiable Daily Skincare Habits| Aisshwarya Panddit Interview With Filmibeat

Celebrity skincare tips: Want to have flawless skin like Alia Bhatt and Deepika Padukone? While we gush over the beauty regimes and skin of our favourite tinsel town divas, are we doing what it takes to have the perfect skin? It’s time to decode Celebrity skincare.

Celebrity Cosmetic Doctor Aisshwarya Panddit, in an exclusive conversation with Filmibeat Chief Copy Editor Abhishek Ranjit, revealed the three non-negotiable daily skincare habits that are a must for camera-ready skin. Aisshwarya, who is the Founder of AuraEdge Aesthetic & Wellness, shared clinical insights into aesthetic maintenance.

What do people mean when they say ‘I wish to have skin like Bollywood divas’? This is the question often asked but rarely answered. As we interacted with the celebrity cosmetic doctor, we bombarded her with several questions. Read on to know as they might turn out to be helpful if you’re looking to have the perfect skin like your favourite celeb.

Here are excerpts from the interview-

1. When people say they want ‘skin like a Bollywood celebrity,’ what are they actually referring to from a clinical perspective?

When someone says they want skin like a Bollywood celebrity, they are usually not referring to perfection. Clinically, what they are noticing is uniformity.

From a medical standpoint, celebrity skin typically reflects three key factors: even pigmentation, refined texture, and structural integrity. The skin appears luminous because the barrier is intact, inflammation is controlled, and collagen support is maintained. There is minimal congestion, very little post-inflammatory pigmentation, and no chronic redness.

Under studio lighting and high definition cameras, even the smallest irregularities become visible. So what people interpret as ‘flawless’ is often the result of meticulous maintenance of skin tone, pore refinement, hydration balance, and controlled muscle movement that prevents deep lines from forming prematurely.

It is rarely about heavy intervention. It is about consistency and strategic, medically guided upkeep.

2. Is flawless celebrity skin purely genetic, or is there structured skincare and aesthetic maintenance behind it?

Genetics absolutely play a role in baseline skin type and ageing patterns. However, what the public sees on screen is not genetics alone.

There is almost always a structured skincare protocol, disciplined lifestyle habits, and periodic professional maintenance involved. High profile individuals understand that their face is part of their profession. Just like physical training or vocal training, skin health is maintained with intention.

In my practice, this often includes customised skincare suited to their skin biology, preventive treatments to support collagen and elasticity, pigment control when required, and inflammation management especially in high stress lifestyles.

What distinguishes them is not extravagance. It is regularity. They do not wait for visible damage before seeking intervention. They invest in preservation rather than correction.

3. What are the most common misconceptions people have about celebrity skin and cosmetic treatments?

One of the biggest misconceptions is that celebrity skin is either entirely natural or entirely artificial. In reality, it sits somewhere in between.

Another misconception is that more procedures equal better results. In fact, over treatment is one of the fastest ways to lose natural facial harmony. Ethical aesthetic medicine is subtle. If someone looks dramatically altered, it is rarely the standard approach among responsible practitioners.

There is also a belief that fillers are preventive. They are not. Fillers are corrective tools and must be used judiciously. Preventive strategies focus more on skin quality, collagen support, muscle balance, and inflammation control.

Finally, many people underestimate the role of lighting, makeup artistry, and post production. What we see on screen is curated. Skin in real life has texture. That is normal and healthy.

4. How important is preventive skincare in your practice, especially for younger clients influenced by celebrity beauty standards?

Preventive skincare is central to my philosophy.

Younger clients today are highly influenced by social media and celebrity culture. I see many individuals in their early twenties who feel pressured to look airbrushed. My role is to educate them that healthy skin ages well when respected early.

Prevention in your 20s is about sunscreen discipline, acne control, barrier protection, and avoiding unnecessary invasive procedures. In your 30s, it becomes about collagen stimulation, controlled muscle relaxation where indicated, and pigment management.

I always emphasise that prevention should not be visible. The goal is to maintain natural structure and expression while slowing cumulative damage. When done responsibly, preventive aesthetics is aligned with wellness and confidence, not vanity.

5. What are three non-negotiable daily skincare habits you recommend for maintaining healthy, camera-ready skin?

First, broad spectrum sunscreen every single day. Indian climates involve high UV exposure year round, and pigmentation is one of the most common concerns I treat. Sunscreen is not optional.

Second, barrier focused skincare. This means a gentle cleanser, appropriate moisturisation, and avoiding overuse of exfoliants. An intact barrier reflects light better and appears naturally radiant.

Third, consistency. Skin responds to routine. Frequently changing products or following trends disrupts balance. Healthy skin is built over months and years, not days.

Additionally, hydration, sleep quality, and stress regulation cannot be ignored. Chronic stress shows up as dullness, breakouts, and premature ageing.

6. As we approach summer, what are the most common skin concerns you see, and how can individuals protect their skin from pigmentation, tanning, and dehydration?

In Indian summers, I commonly see pigmentation flare ups, tanning, acne exacerbation due to humidity, and dehydration from excessive sun exposure.

Protection begins with reapplication of sunscreen every two to three hours when outdoors. Lightweight, non comedogenic formulations are ideal for humid climates. Wide brim hats and physical barriers are often underestimated but extremely effective.

Hydration must be both topical and internal. Gel based moisturisers with humectants help maintain water balance without clogging pores. Excessive exfoliation during summer often worsens pigmentation and sensitivity, so it should be moderated.

For individuals prone to melasma or post inflammatory pigmentation, early medical guidance is important. Pigment once deepened is harder to reverse than to prevent.

7. During winter, many people experience dryness and barrier damage. What changes should be made to skincare routines to maintain hydration and glow?

Winter shifts the skin towards dryness and transepidermal water loss. I often see increased sensitivity, flaking, and dullness during this season.

Skincare routines should become more nourishing. Cream based cleansers, richer moisturisers with ceramides, and barrier repair formulations are beneficial. Over exfoliation should be reduced significantly.

Humidifiers in indoor environments can help maintain moisture balance. Lip and under eye care become more important during colder months.

If someone is undergoing aesthetic treatments, timing and skin preparation must be adjusted seasonally to minimise irritation and optimise healing.

Seasonal adaptability is key. Skin is dynamic, and routines should evolve with climate.

8. With increasing exposure to social media filters and beauty trends, how can individuals balance inspiration from celebrities with realistic, healthy skin goals?

Filters have dramatically distorted perception of normal skin texture. Even high-definition cameras do not eliminate pores or natural lines.

I encourage my patients to view celebrity beauty as inspiration, not a template. Each face has unique anatomy, proportions, and ageing patterns. The goal should never be to replicate another person’s features.

Responsible aesthetic practice begins with assessment and honesty. Sometimes the most ethical advice is to decline a treatment request.

Healthy skin goals should focus on clarity, comfort, and confidence rather than perfection. When we prioritise long term skin health over instant transformation, results are more sustainable and emotionally satisfying.

Ageing is natural. Ageing well is intentional. And that intention must be guided by medical integrity, not trends.

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Menstrual facial TikTok trend decoded: CDC and WHO raise red flags and explain what period blood skincare gets wrong

Menstrual facial TikTok trend decoded: CDC and WHO raise red flags and explain what period blood skincare gets wrong

Menstrual facial skincare trend on TikTok: What is really going on

The beauty ecosystem is no stranger to bizarre experiments that go viral overnight, but the menstrual facial trend has pushed the boundary of shock content yet again. TikTok creators are applying their own period blood on their faces as a perceived glow-inducing mask. Influencers are positioning it as natural, potent, and regenerative. The truth is far more complicated. As the hype escalates, consumers need grounded information to cut through the noise and protect their skin health.

Why the menstrual facial trend gained traction

TikTok thrives on novelty-driven virality, and the menstrual facial checks every box. It is raw, visually arresting, and positioned as a secret wellness ritual. For young viewers navigating a crowded skincare landscape, anything marketed as natural often carries instant appeal.
There is also a cultural shift where more creators are dismantling stigma around periods. While this conversation is important, blending it with unverified skincare experiments is a slippery slope. Many users adopt the trend without understanding the biological composition of menstrual blood or the risks of applying it to the skin. The result is a perfect storm where empowerment messaging merges with misinformation.

What menstrual blood contains

Contrary to viral claims, menstrual blood is not simply blood. It is a mixture of blood, vaginal secretions, uterine tissue, bacteria, and cellular debris. It is not sterile. Dermatologists emphasise that anything containing bacteria or pathogens should never be introduced to the skin barrier.

Supporters argue that menstrual blood contains stem cells and growth factors. However, the presence of these elements does not translate into topical skincare benefits. There is no evidence that applying menstrual fluid externally supports collagen regeneration, reduces acne, or accelerates healing. These claims are speculative, not clinically validated.

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Why dermatologists are sounding the alarm

The US Centers for Disease Control and Prevention (CDC), in its Bloodborne Infectious Diseases-Occupational Safety and Health Topics (NOISH) page, states that” Blood and certain body fluids can contain bloodborne pathogens, including hepatitis B virus (HBV), hepatitis C virus (HCV), and human immunodeficiency virus (HIV). Exposure to these fluids can pose a transmission risk”.In other words, human blood is not a beauty ingredient; it is a biohazard unless handled with medical-grade precautions. The World Health Organisation (WHO), in its Blood Safety guidance, reinforces the same standard: ‘Safe handling of blood and body fluids is central to infection prevention and control. Policies and practices are required to reduce the risk of transmission of bloodborne pathogensThere is also a strong biohazard element. Bodily fluids can transmit harmful microbes. Even one’s own menstrual fluid can become contaminated once outside the body. This is why dermatology protocols use sterile environments for any procedure involving biological materials. Using menstrual blood at home does not meet any safety standards and introduces unnecessary risk.

The psychology behind shock value skincare

The rise of shock skincare reflects how the digital attention economy is evolving. Outlandish rituals outperform traditional beauty content because they provoke reactions. This pushes creators to escalate extremes to stay relevant. Consumers, especially younger ones, often confuse virality with legitimacy. A trend that garners millions of views appears credible by volume alone, even when it is scientifically unsound.

This behaviour mirrors previous online fads such as toothpaste acne masks, sunscreen contouring, and lemon juice brightening. All these trended for their visual impact rather than efficacy. The menstrual facial is simply the latest entrant in this cycle of spectacle over science.

What the trend reveals about misinformation in beauty

The menstrual facial wave highlights a broader industry issue. Skincare consumers are drowning in DIY advice, home remedies, and pseudo-science disguised as empowerment. Social media accelerates this misinformation at scale. Users rarely cross-check claims with qualified experts. When creators use charged language like natural, organic, or holistic, they easily bypass scrutiny.

Platforms are now facing pressure to regulate unverified health and beauty content. Dermatologists, meanwhile, are calling for stronger public literacy around ingredients, hygiene, and safety protocols.

Science-backed alternatives to achieve real skin benefits

Instead of chasing shock trends, consumers can invest in proven and safe methods to support skin health. These include:

  • Professional-grade exfoliation through AHAs or BHAs for glowing skin
  • Clinically validated ingredients like retinol, niacinamide, and vitamin C for rejuvenation
  • Hyaluronic acid serums for hydration
  • Peptide based formulations for anti-ageing support
  • Regular SPF use for protection

These methods are evidence-driven and aligned with dermatology standards. They deliver real results without compromising safety.

The menstrual facial trend may be visually sensational, but it does not translate into real beauty benefits. Skincare should be built on scientific credibility, not shock factor. As consumers become more discerning, they must adopt a critical mindset when engaging with wellness trends online. Viral does not equal valid.

What the beauty community needs today is transparency, accuracy, and responsible experimentation. The menstrual facial offers none of these. Instead of glorifying unverified hacks, the future of skincare lies in informed choices backed by research and guided by experts.

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Retinol decoded: Your dermatologist-backed fix for smoother skin, fewer spots, and a stronger anti-ageing routine

Retinol decoded: Your dermatologist-backed fix for smoother skin, fewer spots, and a stronger anti-ageing routine

You know that feeling when no matter how many creams or serums you try, your skin still looks tired, uneven, or shows early signs of ageing? That’s where Retinol comes in, dermatology’s “gold standard” ingredient. A derivative of vitamin A, Retinol is extensively researched and trusted by skin experts for its ability to repair and rejuvenate deeply. Once applied, it converts into retinoic acid in the dermis, working at the cellular level to smooth texture, fade dark spots, and boost collagen production. We spoke with Dr Ridhima Arora, MBBS, MD (Dermatology & VD), Malik Radix Healthcare Pvt. Ltd, and she shared with HealthShots that what makes Retinol truly special is its versatility; it tackles multiple skin concerns simultaneously, from fine lines and uneven tone to stubborn pigmentation. She also emphasised that the best results are achieved when you introduce it gradually, use it correctly, and always pair it with sunscreen. Following these steps makes Retinol safe, effective, and transformative.

Retinol: Transform your skin with dermatologist-backed daily care.(Adobe )

In this article, we break down everything Dr Arora shared with HealthShots about Retinol, how to use it safely, effectively, and consistently, so you can finally see a fundamental transformation in your skin. Think of it as your dermatologist-backed roadmap to healthier, younger-looking skin without guesswork or trial-and-error. With the proper guidance, Retinol isn’t intimidating; it’s empowering.

Benefits of retinol?

  • Wrinkles and fine lines are minimised: Retinol boosts collagen and elastin production, increasing dermal thickness and reducing lines, as shown in clinical studies. Dr Arora notes that it “builds skin’s structural matrix to firm and smooth over time.”
  • Accelerates skin renewal: By increasing cell turnover and shedding old skin, retinol refreshes the surface and improves radiance, as reported by the Journal of Applied Pharmaceutical Science.
  • Acne-controlling: Retinol clears clogged pores and regulates sebum, helping to combat acne and post-inflammatory marks, as reported by the American Journal of Clinical Dermatology.
  • Lightening of the area with discolouration: Studies show that retinol can reduce pigmentation intensity and even out skin tone over 8–12 weeks. Dr Ridhima Arora says it “targets both the cause and appearance of spots for smoother tone.”

8 top-rated retinol serums for healthier-looking skin:

We selected these retinol serums based on Amazon’s highest ratings, overall customer reviews, and consistent feedback on results.

Targeting blemish-prone skin, this CeraVe Resurfacing Retinol Serum combines Retinol, Niacinamide, and Licorice Root Extract to visibly reduce post-acne marks, refine pores, and restore a smoother, even-toned complexion. Lightweight and non-comedogenic, it works without clogging pores or causing irritation. Ideal for those struggling with breakouts, uneven texture, or dark spots, it can be incorporated into your nightly skincare routine for healthier, rejuvenated skin.

Start your night routine with Minimalist Anti-Ageing Night Serum, featuring 0.3% Retinol and CoQ10 to reduce fine lines and wrinkles. Its water-free formula ensures ingredient stability and deeper nourishment, making it ideal for beginners. Suitable for all skin types, this unisex serum works overnight to smooth texture, boost collagen, and rejuvenate skin. Apply nightly after cleansing for firmer, youthful-looking skin and a refreshed morning glow.

Wake up to smoother, revitalised skin with Olay Regenerist Retinol 24 Night Serum. This fragrance-free formula works overnight to reduce fine lines, resurface the skin’s texture, and restore radiance without irritation, making it suitable for all skin types, including standard, oily, dry, and combination skin. Infused with potent retinol, it supports your skin’s natural renewal process, helping maintain a healthy, youthful glow. It’s a simple addition to your nightly skincare routine for visible results.

Tired of dull, ageing skin? Plum 1% Retinol Advanced Anti-Ageing Night Face Serum combines 1% Retinol with Bakuchiol to enhance collagen production, minimise fine lines, and smooth wrinkles. Lightweight and fast-absorbing, it works overnight to renew skin texture. Suitable for all skin types, this serum is loved by Amazon users for its practical and gentle results, making it a key step in your nightly skincare routine.

Want clearer, healthier skin without complicated routines? The Derma Co 0.3% Retinol Serum can be your daily game-changer. Designed to reduce fine lines, wrinkles, and dark spots, it gently renews your skin while keeping it nourished. Lightweight and fast-absorbing, it seamlessly integrates into your routine, helping you achieve smoother, brighter, and more youthful-looking skin so that you can feel confident every day.

Looking for a premium retinol serum that actually delivers? La Roche-Posay 0.3% Retinol Vitamin B3 Serum combines retinol with soothing Vitamin B3 to reduce fine lines, smooth texture, and brighten skin. Lightweight and gentle, it’s perfect for nightly use, helping you achieve a refreshed, youthful glow. Users love how effective yet non-irritating it feels on all skin types.

If you want something for a gentle anti‑ageing boost? The Deconstruct 0.2% Retinol Face Serum combines mild retinol with 1% peptides to smooth fine lines and support skin renewal. Its beginner‑friendly formula is ideal for both men and women starting retinol. Apply a few drops to cleansed skin at night, avoiding the eye area, and follow with a moisturiser. Perfect for sensitive or starter routines, helping you age confidently.

Want a gentle yet effective start with retinol? Foxtale 0.15% Beginner-Friendly Retinol Night Serum minimises fine lines and wrinkles without causing purging. Its mild, low-concentration formula makes it perfect for all skin types, including sensitive skin. Apply a few drops at night to a cleansed face and follow with moisturiser. A gentle starter serum that promotes smoother, younger-looking skin safely.

How to Use Retinol Safely: Tips from Dr Ridhima Arora

  • Start slow: Dr Arora advises beginning with a lower concentration (0.1–0.3%) and applying it only 2–3 nights a week. Gradually increase as your skin builds tolerance.
  • Right timing: Apply on a clean, dry face. A pea-sized amount is enough for the entire face.
  • Moisturise & protect: Follow with a light moisturiser and don’t skip sunscreen (SPF 30+) every morning.
  • Be patient: Your skin might feel dry or slightly flaky initially. Visible results typically appear after 12 to 16 weeks of consistent use.
  • Avoid mixing strong actives: Retinol shouldn’t be combined with potent acids (AHAs/BHAs) or vitamin C, as Dr Arora emphasises to prevent irritation.

This approach ensures maximum benefit while keeping your skin safe and healthy.

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Disclaimer: The products listed are not suggested, endorsed, or promoted by any dermatologist. They have been selected solely based on Amazon ratings, user reviews, and overall feedback to help you make an informed choice. Always consult a qualified skincare professional before incorporating new products into your routine to ensure they suit your skin type and needs.

FAQ’s: Retinol for healthier skin

  • What is Retinol, and why should I use it?

    Retinol is a Vitamin A derivative that boosts collagen, smooths fine lines, evens skin tone, and improves texture.

  • How often should beginners apply Retinol?

    Start 2–3 nights a week with a low concentration (0.1–0.3%) and gradually increase based on tolerance.

  • Can Retinol be used with other skincare ingredients?

    Avoid strong acids (AHAs/BHAs) and Vitamin C when using Retinol to prevent irritation.

  • When can I expect to see results from Retinol?

    Consistent use for 12–16 weeks is typically required to notice smoother, brighter, and healthier-looking skin.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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