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The best aeroplane skincare routine for glowing post-flight skin - and mistakes to avoid

The best aeroplane skincare routine for glowing post-flight skin – and mistakes to avoid

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Hitting the tarmac with breakouts and tired, dull, dry skin is less than ideal ahead of a jet-setting holiday or an important work trip. 

Taking care of your skin while flying is no easy feat, with harsh air conditioning pulling the moisture out of your cheeks and the circulation of bacteria threatening to tarnish your skin barrier.

However, while difficult, it is not impossible. While up in the air, you have plenty of time to implement a small skincare routine that can help protect your face from the toll flying takes on your body. 

I personally struggle with post-flight blemishes and so, went on a mission for myself and HELLO! readers to seek expert advice on how we can all take better care of our skin while travelling above the clouds. 

Why your skin acts up while flying 

Taking to the skies has a grave impact on your skin, but for most of us, the reason why flying creates havoc is pretty unknown.

Road trips or train journeys don’t seem to be as detrimental, so what is it about getting on an aeroplane that makes our skin struggle as much as it does? 

There are a few reasons why flying can wreck your skin, but it is mostly due to the extremely low humidity inside the cabin that causes moisture to evaporate and your face to become uncomfortably dry. 

Typically, most aircraft cabins have humidity levels that sit below 20 per cent. This creates an environment that is drier than some deserts and leaves skin feeling tight and flaky. 

If you are someone who suffers from oily skin, the dryness in the air can trigger your skin to start overproducing oil to compensate for the lack of moisture, resulting in breakouts and clogged pores. 

Elsewhere, the reduced oxygen levels and pressure changes on a flight mean that less oxygen is circulated to your skin, causing it to appear dull and tired. 

Stress and an early morning departure time can also contribute to washed-out skin as your body battles being awake at a frighteningly early hour of the morning or an equally late time at night. 

© Getty ImagesMake sure your products adhere to the airline’s guidelines

Pre-flight – cleanse, hydrate, and ditch the makeup

Before you even get on the plane, there are some things you can do to prep your skin for the journey ahead. 

This includes cleansing and applying a heavy moisturiser before leaving the house and heading to the airport, and leaving your face makeup-free. 

Dermatologist Dr Anna Andrienko told HELLO!: “I always tell patients to treat a flight the way they’d treat a nighttime routine. 

“Start with a gentle, non-stripping cleanser, then apply a humectant serum containing hyaluronic acid or glycerin, followed by a ceramide-rich moisturiser to lock that water in. Avoid wearing makeup, which can mix with bacteria and sweat during a flight and increase congestion.

“At Dr Ducu Clinics, we remind frequent travellers that good pre-flight skin prep is more effective than anything you do in the air because it stabilises the barrier before it’s exposed to extreme dryness.” 

Travel grooming expert Abel Disla added: “The night before you fly matters more than the hour before boarding. Do a gentle cleanse, light exfoliation, then a hydrating, non-greasy moisturiser on face and scalp. Think ‘well-sealed skin’, not ‘glazed doughnut’.”

During the flight – mist, moisturise, and protect 

Once in the air, you’ll be left to your own devices, so the products you pack are vital if you are interested in maintaining your skin as you soar above the clouds. 

Melanie Brownlow, founder of St. Moriz tan, highlighted the importance of SPF when sitting in a window seat. She said: “It has been said that sitting in a window seat with the blind up during a flight for an hour has the equivalent UVA radiation as twenty minutes on a tanning bed, so missing this step is a no-go.

“If you can, try to stick to an oil-free sunscreen as oil-based products can interfere with the self-tanning process. Avoiding this will help you achieve an airbrushed, streak-free finish.” 

She also suggested: “Once your SPF has had time to settle on the skin, it’s important to keep the hydration up – especially if you’re on a long-haul flight. 

“The best way to do this is by using a light face spritz. Spritz your face with a water-based facial mist every 30-40 minutes to prevent any dryness from occurring. Just make sure it’s under 100ml so you can bring it into your cabin bag!” 

Dr Anna warned against the dangers of over-hydrating your face, to ensure excess product doesn’t clog your pores. 

She said: “On board, focus on maintaining hydration, not over-treating. A hydrating mist with thermal water or hyaluronic acid adds surface moisture, and topping up your moisturiser every few hours helps prevent barrier disruption.

“Avoid applying active ingredients such as retinol, AHAs or BHAs mid-flight. In such low humidity, these can easily lead to irritation.

“Don’t forget lips and hands. They lose moisture fastest due to the thinness of their skin and constant washing on planes.” 

© Getty ImagesThe low humidity in the cabin is what causes extreme dryness

Post-flight – cleanse again, apply serum, calm your skin

The work doesn’t stop once you have descended the plane’s steps. What you do for your skin once you have reached your destination is just as important as all the other steps. 

Abel recommended: “As soon as you get to your hotel, treat it like a mini reset: cleanse off cabin grime, use a calming serum with niacinamide or centella, then a simple moisturiser. No new activities on landing day, your skin is already stressed.” 

What to pack in your carry-on

Something to note before you zip up your cabin bag is the liquid restrictions enforced by the airline and the airport. 

There’s no point in bringing all your best products along with you if they are only going to get taken off you while passing through security before you reach departures. 

Dr Anna put together a list of things suitable for your carry-on that could save your skin from take-off to landing. 

She reminded flyers that “all products must be under 100ml” (though some modern scanners now allow more, it’s best not to risk it!), and suggested this order of application:

  • A gentle micellar cleanser
  • Hydrating serum (hyaluronic acid, glycerin or panthenol)
  • Ceramide or peptide moisturiser
  • SPF 30+
  • Lip balm
  • Hand cream
  • A simple hydrating mist

“If you fly regularly, keep a pre-packed travel skin kit. Many of our patients do this, so they aren’t tempted to use overly strong products on board,” the expert added. 

Mistakes to avoid 

When it comes to caring for your skin, there are tons of recommendations and overly hyped products out there that could be making things worse, not better. 

Before you take to the skies, make sure you avoid these mistakes so that you land glowing and not glowering at a usually overpriced skincare hack that has caused a breakout on your face. 

Dr Anna urged people to avoid sheet masks. “They seem luxurious, but in the dry cabin air, they actually pull moisture out of your skin as the sheet starts to dry,” she said. “Sheet masks only work in humid environments where evaporation is minimal.” 

She also advised that any alcohol-based products be left at home as “these increase dryness and undermine the skin barrier – exactly what you’re trying to protect”.

Her final tip was to skip using creams that have too many active ingredients: “The plane is not the place for retinoids, acids or strong vitamin C serums. Save those for home, where humidity is normal”. 

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Summer skincare tips for all skin types

Summer skincare tips for all skin types

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Dr Maureen Allem shares expert advice on protecting and perfecting your summer glow.

As South Africans prepare for longer days and warmer weather, one thing is certain: the summer sun is both our best friend and our skin’s greatest challenge. Increased UV exposure, heat, humidity, and environmental stress can all take their toll, no matter your skin tone or type.

At Skin Renewal, the philosophy has always been simple yet profound: healthy, glowing skin is the result of individualised care, not a one-size-fits-all routine.
“When you understand your skin type and how it responds to the sun, you can protect, nourish and strengthen it through every season, especially summer,” says Dr Maureen Allem, founder and medical director at Skin Renewal.

Understanding your skin: The Fitzpatrick Scale

The Fitzpatrick Skin Type Scale is the global gold standard for understanding how different complexions respond to sunlight. From very fair to deep brown, each type requires a unique approach to sun care and seasonal maintenance.

Type I: Very fair skin that burns easily and rarely tans
Type II: Fair skin that may tan slightly but often burns
Type III: Medium or olive skin that tans gradually
Type IV: Light brown skin that tans easily, rarely burns
Type V: Brown skin that tans easily, almost never burns
Type VI: Deeply pigmented dark brown or black skin, very resistant to burning

Summer sun can leave its mark, especially on skin types prone to higher melanin activity. Uneven tone, dark spots, and post-inflammatory pigmentation often appear when heat and UV exposure overstimulate pigment cells. At Skin Renewal, we believe radiant skin is possible for every tone. Our multifunctional, medical-grade multifunctional topicals such as Tri-Peptide Brightening Complex, Radiance Cream and Brightening with Vitamin A go beyond brightening; they correct, calm, and restore. These powerful formulations target pigmentation at its source, support barrier repair, and reveal a luminous, even complexion.

Pair them with diligent sun protection and in-clinic treatments for results that glow with confidence, health, and balance; your skin, renewed.

1. Sun protection for every shade

Sun protection remains the most important skincare step for all skin tones. While fair skin (Types I–III) is more prone to visible sunburn, darker skin (Types IV–VI) can experience UV damage in the form of pigmentation, uneven tone, or premature ageing.

Choose a broad-spectrum SPF 50 that shields against UVA (ageing) and UVB (burning) rays and reapply every two hours when outdoors.

  • Fair to light skin: Opt for mineral sunscreens such as Heliocare 360 Mineral Tolerance Fluid or Lamelle Helase 50+, ideal for sensitive, reactive complexions.
  • Medium to deep tones: Look for sheer, oil-free options like Heliocare 360 Gel Oil-Free or Lamelle Urban Defence 50+, which protect without leaving a white cast.

“SPF is your skin’s most important daily investment,” says Dr Allem. “Even on cloudy days or when you’re indoors, UV light and blue light from screens contribute to cumulative skin damage.”

2. Hydration and barrier support

Summer heat can strip skin of moisture, leading to dullness and barrier disruption. Hydration helps restore balance and keeps skin resilient.

  • Lighter skin types: Use water-based moisturisers with hyaluronic acid and niacinamide to calm and replenish.
  • Darker skin tones: Choose gel-cream or serum textures with ceramides and peptides for barrier support without congestion.

Here are some suggestions:

  • Skin Renewal Treatment Prep Cream (for the barrier support)
  • Skin Renewal Triple Ceramide Hydrating Complex
  • Skin Renewal HA Gel with Peptides

In-clinic treatments such as HydraTouch Facials and Chemical Peels at Skin Renewal offer intensive hydration and cellular renewal for all skin types.

3. Managing pigmentation and uneven tone

Hyperpigmentation is one of the most common summer concerns, particularly among Fitzpatrick Types IV–VI, where melanin activity is higher. Excess sun exposure and heat can lead to uneven tone and post-inflammatory marks.

Sun protection is the first line of defence, but corrective treatments can further help:

  • SkinCeuticals Discoloration Defense and Lamelle Correctives Brightening Serum target existing pigmentation.
  • Skin Renewal Products that can be used are our Brightening Cream AM, Brightening Cream with Vit A, and Radiance Cream.
  • For deeper skin tones, gentle Laser Genesis, Mesoglow, and Chemical Peels are safe, effective options for restoring even, radiant skin.

4. Exfoliate wisely

Over-exfoliation during summer can make skin more sensitive to sunlight.

Types I–II: Stick to mild enzyme or lactic acid exfoliants once or twice weekly.
Types III–VI: Use gentle mandelic acid or PHA-based products to renew safely without triggering hyperpigmentation.

For all skin types, we recommend the Skin Renewal Azelaic MediCleanse. Professional options like Radiance Peels or Microdermabrasion at Skin Renewal can be customised according to skin tone and sensitivity.

5. Lifestyle: Beauty from the inside out

Glowing summer skin begins with internal health. Hydrate adequately, prioritise sleep, and include antioxidant-rich foods such as berries, green tea, and leafy greens. Minimise sugar and alcohol, which contribute to inflammation and dehydration. At Skin Renewal, an integrative approach ensures every patient’s inner and outer wellness align. Treatments such as Immune Boosting and Skin Brightening IV infusions, nutritional assessments, and hormonal balance programmes complement topical skincare for lasting results.

6. Professional treatments for the season

If you’re unsure where to start, seek professional guidance. During summer, maintenance and protection are key. Recommended treatments include:

  • HydraTouch Facials for deep hydration
  • Laser Genesis for collagen stimulation
  • Mesoglow or PRP for radiance and rejuvenation
  • LED Therapy to reduce inflammation and promote healing

Each plan at Skin Renewal is tailored to your Fitzpatrick skin type, ensuring results that are safe, effective, and sustainable.

A final word

Healthy summer skin isn’t about perfection, it’s about protection, prevention, and personalised care. “Your skin remembers every moment in the sun, both the good and the harmful,” says Dr Allem. “Protect it, nourish it, and it will thank you for years to come.”

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Winter Wedding Skincare: Expert Tips for Glowing Skin

Winter Wedding Skincare: Expert Tips for Glowing Skin

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As the winter wedding season approaches, it’s just as important to prepare your skin as it is to plan the events themselves. The combination of cold outdoor air and dry indoor heat could wreak havoc on your complexion, leaving it dull or dehydrated if not cared for properly. With the right seasonal adjustments—and some advance planning—your skin can stay healthy and radiant through the colder months so it’s photo-ready when the big day finally arrives.

We consulted leading experts to gather the most effective cold-weather skincare tips. These tried and tested recommendations will help you navigate the season’s harsh elements and ensure your complexion looks fresh when it’s time to walk down the aisle (or even just attend as a guest).

How to Keep Wedding Skin Hydrated in Winter

According to the experts we asked, the most common skincare issue in the winter months is the lack of hydration. The cold winter air and dry indoor heat draw moisture from the skin, making it look lifeless and dull. Skincare specialists advise incorporating products with humectants, substances that help attract and retain moisture.

“The key is to layer hydration strategically,” explains Diana Choi, skincare expert and founder of Vibes of Grace. “Start with a serum or essence packed with humectants like hyaluronic acid, panthenol and glycerin to draw in moisture, then seal it in with a richer cream or balm. Look for ingredients such as ceramides and squalane or lightweight oils like jojoba and grapeseed that nourish deeply without clogging pores,” she notes.

Best Winter Facials for Brides and Grooms

In addition to daily hydration, skincare specialists suggest opting for hydrating facials for an extra dose of moisture.

“The key is to start prepping four to six weeks before the big day and to focus on barrier repair and hydration,” advises Dr. Bindu Sthalekar, celebrity dermatologist and founder of Skin Smart Solutions. “Brides and grooms could consider hydrating facials or skin boosters a week prior for that dewy, plump finish. Most importantly, don’t experiment with new products close to your wedding, consistency is your real glow-up,” she emphasizes.

How Hydrating Treatments Prep Skin for the Big Day

Moreover, they also recommend going for an exfoliating facial and pairing it with a hyaluronic acid infusion. These procedures help give your complexion a radiant boost in a short amount of time.

“One of my favorite treatments to begin with is the DiamondGlow Facial,” shares Dr. Sanya Arora, co-owner and medical director at Forever Young Complete Health Care & Med Spa. “Unlike standard facials, this treatment exfoliates, extracts and infuses medical-grade serums directly into the skin. In the winter months, I always recommend pairing it with a hyaluronic acid infusion. It restores suppleness and luminosity while strengthening the barrier for the colder climate,” she explains.

Why a Humidifier Helps Your Makeup Look Better

According to experts, using a portable humidifier while getting ready is a must. This small detail could make a big difference to your overall look.

“Bring a humidifier to your hotel room and run it constantly starting 48 hours before the wedding,” recommends Shani Gailbreath, hair and makeup creative director at Shani Gailbreath. “Hotel heating systems pump dry, recycled air that strips moisture from your skin overnight. If you’re getting ready in a hotel, a portable humidifier is non-negotiable. The difference in how your skin looks and how makeup sits on it is immediate.”

Targeted Skin Treatments for Acne and Pigmentation

If you have specific skincare issues such as acne or pigmentation, experts advise opting for targeted procedures such as PDRN with microneedling.

“For brides and grooms with compromised or stressed skin, especially those who have struggled with acne scars, redness or dull texture, PDRN microneedling is transformative,” observes Dr. Arora of Forever Young. “PDRN or Polydeoxyribonucleotide is derived from salmon DNA and works to regenerate tissue, improve microcirculation and boost collagen production. When performed in a structured series before the wedding, it rebuilds the skin’s foundation, leaving it firmer, smoother and more luminous without the downtime of more aggressive treatments,” she continues.

When to Stop Retinoids Before a Winter Wedding

Moreover, skincare specialists recommend discontinuing the use of potent products such as retinoids that can actually dry out your skin in the winter months.

“Stop using Tretinoin or prescription-strength retinoids at least three weeks before your wedding,” cautions make-up artist Gailbreath. “Tretinoin compromises your moisture barrier and leaves skin vulnerable to flaking and irritation in cold weather. When you layer makeup over retinoid-treated skin in winter, foundation clings to dry patches and cream products absorb unevenly, leaving you with a patchy finish. Pause it three to four weeks out and switch to a gentler routine focused on hydration.”

Essential Lip Care for Cold Weather Weddings

While many brides-to-be understand they need to take care of their skin, one area that is often overlooked is the lips, particularly in the winter months.

“The skin on your lips is the thinnest and most sensitive compared to anywhere else on your body,” explains Dr. Robin Smith of Exoceuticals. “Make sure your lips stay protected, well hydrated and wedding-ready for the premier ‘you may kiss the bride’ moment!”

How to Prep Winter-Dry Body Skin for Events

While it’s natural with photos in mind to spend most of your focus on your face and lips, also pay attention to the skin on the rest of your body, which tends to be extra dry in the winter months.

“Opt for a luxurious chocolate body scrub that gently exfoliates dry skin while activated charcoal draws out impurities, followed by a nourishing body wrap that seals in moisture and leaves the skin silky and radiant,” recommends Imna Kumla, spa manager at Anantara Jewel Bagh Jaipur. “Follow it with a hot stone massage that combines the warmth of volcanic stones with aromatic oils, relaxing muscles, improving circulation and deeply nourishing dry winter skin.”

Rest and Stress Relief for a Natural Wedding Glow

Furthermore, while you incorporate all these skincare procedures and tips, also remember to de-stress and rest before your wedding celebrations.

“As a planner, I always remind my couples that the real wedding glow starts long before the big day. Skincare isn’t just about products, it’s hydration, rest and managing stress in those final weeks of planning,” reflects Martina Asgari-Majd, founder of Parisa Social Events. “When couples prioritize feeling good on the inside, it naturally shows on the outside. The calm, refreshed energy they bring truly sets the tone for the entire celebration.”

Winter Skincare Mistakes to Avoid Before a Wedding

Lastly, experts suggest keeping things simple and not overdoing it. Over-treatment could make your skin worse than before.

“In winter, restraint is therapeutic. Avoid aggressive exfoliants or deep chemical peels as a compromised barrier heightens the risk of post-inflammatory erythema,” concludes Dr. Gagan Raina, cosmetologist and aesthetic medicine specialist at Arisia Skin Clinic. “Sustainable radiance stems from physiologically balanced, well-hydrated skin, not over-treatment.”

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The Case For Skin Minimalism In An Age Of Excess

The Case For Skin Minimalism In An Age Of Excess

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There’s something quietly radical about doing less. In a culture that sells twenty-step routines and micro-targeted serums for every mood, skin minimalism sounds almost defiant. But dermatologists and beauty insiders alike are realizing that cutting back can be the most luxurious thing you do for your face. Not in a trendy, “clean girl” sense, but in a restorative, science-backed way that puts skin health before obsession.

When Too Much Becomes Too Much

The irony is that our skincare frenzy began with good intentions. We wanted hydration, clarity, and glow. But in the process, we’ve layered active ingredients until our moisture barriers cried for help. Peeling, redness, chronic dryness, these aren’t signs of commitment. They’re signs of confusion. Many of the so-called miracles we chase end up tripping over one another, weakening the very balance we’re trying to protect. The minimal approach doesn’t reject science; it respects sequencing, patience, and restraint.

If your bathroom shelf looks like a lab, your skin’s probably overworked. Just because an ingredient can do something doesn’t mean it should, at least not all at once. Acids, retinoids, and exfoliants have their place, but it’s the constant swapping, layering, and doubling up that creates chaos.

Why Less Feels Better

Minimal skincare is less about what you remove and more about what you let your skin relearn. The skin barrier, that paper-thin yet powerful layer of lipids and cells, is naturally intelligent. When it’s overloaded with harsh ingredients, it loses its ability to regulate oil, hydration, and defense. Pulling back allows it to reset. Think of it like giving your skin a break from background noise so it can find its rhythm again.

People often underestimate how much skin can self-correct when left alone. When products stop competing for attention, your barrier rebuilds, your microbiome recalibrates, and inflammation quiets. In turn, skin looks smoother and calmer, not because it’s been micromanaged, but because it’s been respected.

Rethinking The Everyday Routine

The minimalist mindset doesn’t mean abandoning care altogether. It’s about being intentional. A gentle cleanser, a nourishing moisturizer, and sunscreen, those three form the foundation that never goes out of style. And yes, mineral sunscreens are a must, year-round, whether you’re running errands or sitting by a window on a cloudy day. Zinc oxide and titanium dioxide are old-school heroes for a reason: they protect without the irritation many chemical filters can bring.

Beyond that, it’s about listening. If your skin feels tight, add a hydrating serum with humectants like glycerin or hyaluronic acid. If it feels oily, swap heavy creams for lighter emulsions instead of reaching for another acid. You’re working with your skin, not against it.

The Connection Between Nutrition And Skin Health

Here’s the part many skincare enthusiasts skip: the link between what you eat and what shows up on your face. Nutrition and skin health are inseparable. When your body runs low on antioxidants, fatty acids, or hydration, it’s written all over your complexion. Eating whole foods rich in vitamin C, omega-3s, and polyphenols supports the same barrier you’re trying to protect topically.

It’s not about chasing beauty from the inside out like a cliché. It’s about realizing that the skin barrier’s strength starts with the nutrients fueling it. A diet heavy in processed foods and sugars encourages inflammation, while one filled with plants, clean proteins, and healthy fats supports a calm, even-toned complexion. The most radiant skin routines are the ones that don’t end at the bathroom sink.

How Simplicity Becomes Luxury

Minimalism is often mistaken for austerity, but in skincare, it’s the opposite. A curated routine feels indulgent because it’s mindful. When you only use what truly works, each product becomes intentional, not background clutter. You start enjoying the ritual again instead of sprinting through steps like a checklist.

The luxury of less lies in the awareness it creates. When your skin looks and feels good without constant intervention, there’s a quiet confidence in that. It’s not about perfection. It’s about alignment, your products, your habits, and your skin all working together instead of competing.

In the end, skin minimalism isn’t a movement or a rulebook. It’s a reset button. It’s choosing presence over panic, progress over performance. The skincare industry will always evolve, offering new ingredients, new textures, new promises. But the timeless truth remains: balance wins.

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Winter Skincare For Indian Skin: Why Body Care Matters And How Vitamin E Helps | Beauty News

Winter Skincare For Indian Skin: Why Body Care Matters And How Vitamin E Helps | Beauty News

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Last Updated:November 20, 2025, 07:46 IST

Discover how winter impacts Indian skin and why body care is essential. Learn expert-backed tips, Vitamin E benefits, and how to protect your skin from dryness.

True winter beauty is not just about what you apply, it’s about how well your skin protects, repairs, and renews itself every day.

As winter sets in, the crisp air and falling temperatures bring much-needed relief from the heat but for your skin, it’s often a different story. The drop in humidity, coupled with indoor heating and longer hot showers, can strip the skin of its natural oils, leaving it dry, tight, and flaky. While most people focus primarily on facial skincare, the body often gets overlooked, even though it experiences the same if not more seasonal damage.

How Winter Affects Indian Skin

According to the Dermafique Indian Skin Health Report, Indian skin has a weaker barrier function and lower moisture retention compared to Caucasian skin, making it more vulnerable to dryness during colder months. In fact, 80% of Indian women experience dryness due to environmental factors, while 87% report under-eye dryness even after moisturising, highlighting that hydration loss runs deeper than the surface.

“Indian skin is unique because it tends to have a higher baseline oil content compared to Caucasian skin,” explains Dr Aparna Santhanam, dermatologist and skin expert, ITC Dermafique. “However, even this natural resilience doesn’t protect it completely during winter. The lower humidity and cold air pull moisture from the upper layers of the skin, weakening the skin barrier. As a result, you may notice increased dryness, dullness, and sometimes even itching or flakiness.”

This loss of moisture is not just a surface concern, it affects the skin barrier, the invisible shield that keeps irritants out and hydration in. Once compromised, the skin becomes more susceptible to environmental aggressors, leading to long-term issues such as premature aging and uneven texture.

Why Body Care Needs Equal Attention

While most people diligently switch their facial moisturisers during winter, the same level of care rarely extends to the body. Yet the skin on the body especially the arms, legs, and back is constantly exposed to friction from clothing and dryness from hot water.

“People often forget that body skin requires the same nourishment and repair as facial skin,” says Dr Aparna. “Neglecting it during winter can lead to issues like rough patches, dullness, and loss of elasticity. Using the right body care products helps maintain skin integrity and restores the suppleness that’s lost during colder months. A consistent body care ritual, starting with gentle cleansing followed by deep moisturisation, can replenish lipids and lock in hydration, ensuring your skin stays healthy and radiant from head to toe.”

Vitamin E: The Hero Ingredient for Winter Skin

When it comes to protecting and repairing winter-stressed skin, Vitamin E stands out as a true multitasking ingredient. It not only replenishes moisture but also strengthens the skin barrier and prevents further dehydration.

“Vitamin E is an antioxidant powerhouse,” explains Dr Aparna. “It neutralises free radicals caused by environmental stress and supports the regeneration of skin cells. When used topically, it enhances the skin’s ability to retain moisture and helps soothe irritation, making it especially valuable during dry, cold months.”

Vitamin E–enriched body lotions or serums help deeply nourish the skin, reduce roughness, and improve overall texture. These formulations also repair microdamage, keeping the skin soft, smooth, and resilient even in harsh winter weather.

Building a Winter Body Care Routine

Transitioning your body care routine for winter doesn’t need to be complicated, it simply needs to be intentional. For those with extremely dry skin, adding a body serum can provide an extra layer of nourishment. Its lighter texture allows deeper penetration of actives like Vitamin E, helping repair the skin barrier and restore a healthy glow.

Winter may be synonymous with cozy layers and cool breezes, but it also demands a shift in how you care for your skin. As Dr. Aparna Santhanam puts it, “Your skin mirrors your environment. When the air turns cold and dry, your body care routine must evolve to compensate for that loss of moisture.”

By embracing Vitamin E–rich formulations and a consistent winter body care ritual, you can protect your skin from seasonal dryness and keep it soft, supple, and radiant all winter long, because true skincare doesn’t stop at the face.

About the Author

Swati Chaturvedi

Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady Shri Ram …Read More

Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady Shri Ram … Read More

First Published:

November 20, 2025, 07:46 IST

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Pregnancy-safe skincare starts with understanding what your skin actually needs

Pregnancy-safe skincare starts with understanding what your skin actually needs

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Pregnancy-safe skincare can get confusing fast. What was once a reliable routine can suddenly feel like a minefield of ingredients to avoid. Between hormonal acne, sudden sensitivity, obsessive Google-ing and family members’ paranoia, finding products that balance effectiveness and caution can feel overwhelming.

Here’s an expert-approved guide on what to use and what to avoid.

What ‘pregnancy-safe’ really means

According to Dr Geetika Mittal Gupta, founder of Isaac Luxe, India’s market for pregnancy-safe skincare is expanding quickly, but regulation hasn’t caught up. “Many of these labels act as marketing tools rather than verified medical standards,” she says. “Unlike food or pharmaceutical safety, there’s no single authority assessing these claims.”

“One ingredient may be safe in isolation,” says Dr Geeta Mehra Fazalbhoy, founder of Skin & You Clinic, “but skincare is about the whole list of ingredients working together in tandem. Unless the full product has been evaluated, the label alone doesn’t mean much.” Always read ingredient lists and discuss any actives, especially retinoids, hydroquinone, high-strength salicylic acid or strong peels with your doctor before use.

Common skin changes during pregnancy

Hormones overhaul the skin’s behaviour, sometimes mildly, sometimes dramatically. Expectant mothers often experience melasma, acne, dryness, itching or heightened sensitivity. “Even women who’ve never had breakouts may suddenly deal with oiliness or pigmentation,” says Dr Gupta. Gentleness is the way to go: fragrance-free cleansers, barrier-repair moisturisers and diligent sunscreen to prevent worsening pigmentation.

The ingredients dermatologists trust

Dr Gupta recommends niacinamide, azelaic acid, ceramides, vitamin C, squalane and peptides. Gentle, yet effective actives that support the skin barrier.

Dr Fazalbhoy adds that simplicity wins, “Ceramides to support the barrier, hyaluronic acid for hydration and oat extract for calming. For acne, azelaic acid and low-strength benzoyl peroxide can be used with care.”

The biggest pregnancy-safe skincare myths

Myth 1: Natural means safe.

Not always. Some essential oils can irritate or cause allergic reactions.

Myth 2: Avoid all chemicals.

“Dermatologist-approved actives are safe when used correctly,” says Dr Gupta.

Myth 3: Expensive equals effective.

The goal isn’t luxury. Choose nourishment over fear.

Myth 4: Nothing is really pregnancy-safe.

“Most regulated products use actives in small, safe concentrations,” Dr Fazalbhoy explains. “Gentle consistency, hydration and sun protection go further than switching your entire routine.”

Pregnancy is the time to simplify your routine and strip it down to the basics. As Dr Fazalbhoy puts it, “Not every new mark or pigment patch needs correction. Many of these changes fade naturally postpartum. Gentle care often outperforms constant intervention.”

Also read:

Can the right diet really slow the signs of ageing?

The skincare sandwich method may be your skin’s saviour this winter

6 ways you might be sabotaging your skincare routine

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makeup

The best age-defying makeup tip from a 50+ influencer that keeps skin glowing

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Aging gracefully doesn’t mean giving up on beauty—it means redefining it. For many women over 50, the focus shifts from covering up to enhancing what already shines through. Finding makeup and skincare habits that truly lift and brighten can make all the difference, and one 50+ influencer has revealed the age-defying tip she swears by.

Over time, beauty routines evolve, and the goal becomes more about balance and authenticity than perfection. That’s exactly the message shared by a group of mature influencers who are redefining what beauty after 50 looks like. Among them, Gillianne Fuller stands out for her timeless advice that proves radiance isn’t about fighting age—it’s about nurturing it.

What’s the age-defying makeup tip women over 50 swear by?

According to Fuller, the most powerful beauty secret is also the simplest one: stay hydrated. She insists that drinking plenty of water not only boosts energy but also transforms how your skin looks and feels. “Hydration shows up in your skin, in your energy, and in how you carry yourself,” she told New Beauty, noting that avoiding soda and drinking water daily has kept her complexion fresh and luminous.

It’s not just about quenching thirst—it’s a foundation for beauty. Fuller believes hydration gives skin its natural glow and firmness, helping makeup blend seamlessly and preventing dryness that can highlight fine lines. Her philosophy? Take care of your skin from the inside out, and the results will follow.

Keep your beauty routine simple and intentional

Fuller’s approach to skincare is refreshingly minimalist. “Keep it simple,” she says. Instead of chasing every new trend, she sticks to what works. She credits her mother and grandmother for teaching her that less is more, noting that their natural, consistent routines kept their skin beautiful through the years.

Her advice aligns with a broader message shared by other influencers: mindful simplicity beats overcomplication. Mature beauty influencer Kat James stresses the importance of being conscious about what goes on your skin. After eliminating harsh ingredients from her routine, she noticed visible improvements in both her skin and overall health.

Don’t forget sunscreen—and balance

Lori Altermann adds a practical yet vital reminder: never skip sunscreen, even indoors. “If plants can get sun inside a house, so can your skin,” she jokes, noting that daily SPF is non-negotiable. She also emphasizes maintaining a healthy weight that works for your body, pointing out that extremely thin faces can look older. When that happens, makeup can be a subtle tool to restore softness and fullness.

For Fuller, though, beauty goes beyond appearances. She rarely wears makeup unless it’s for a special occasion, preferring to let her skin “breathe and hydrate.” Her secret to feeling beautiful? Being at peace with her face as it is and caring for it with intention.

In the end, these over-50 influencers share a unified message: beauty doesn’t fade—it evolves. Whether it’s staying hydrated, protecting your skin, or simplifying your routine, every tip points toward the same truth—radiance comes from taking care of yourself in ways that feel natural and empowering.

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How to Build a Long-Term Skin Care Routine - River Journal Online

How to Build a Long-Term Skin Care Routine – River Journal Online

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Photo: Shutterstock

Taking care of your skin is a rewarding commitment. It involves nurturing your skin, keeping it healthy, and feeling confident every day. With many products and advice available, starting can feel overwhelming. The good news is that you can create an effective skincare routine without making it complicated.

Building a routine that suits your skin type and concerns is key to lasting beauty. Whether you’re new to skincare or have tried various products, there’s always a chance to improve your routine. Let’s look at how to build a simple and effective skincare routine for lasting results.

Know Your Skin Type

Before buying products, understand your skin type. Is it dry, oily, combination, or sensitive? Each type has different needs, and knowing your skin will help you choose the right products. For oily skin, lightweight, non-comedogenic products work best. Dry skin often needs thicker, more hydrating creams.

Watch how your skin reacts over time. Factors like weather, diet, and stress can change its condition, so be flexible with your approach. Regularly check your skin to adjust your routine as needed.

Basic Steps

A basic skincare routine usually includes cleansing, toning, moisturizing, and sun protection. Start with a gentle cleanser to remove dirt and makeup without stripping your skin of its natural oils. Next, use a toner to balance your skin’s pH and prepare it for other products.

Moisturizers keep your skin hydrated. Choose a light formula for oily skin and a richer cream for dry skin. Sun protection is essential; using sunscreen daily helps prevent aging and skin cancer. Find a product that fits easily into your routine.

Adding Treatments

After you establish the basics, think about adding targeted treatments. Serums work well for specific issues like dark spots, fine lines, or acne. Ingredients like vitamin C and hyaluronic acid can benefit all skin types.

Don’t forget exfoliation. Use chemical or physical exfoliants 1-3 times a week based on your skin’s tolerance. This helps remove dead skin cells, promoting cell turnover and revealing brighter, smoother skin.

Considering Botox

While a good skincare routine helps your skin, many people also turn to cosmetic treatments to enhance their routine. Vancouver Botox has become popular for reducing fine lines and wrinkles, giving your skin a smoother, younger look. This non-invasive procedure involves injecting purified botulinum toxin into specific muscles. This temporarily relaxes the muscles, reducing wrinkles.

Botox can enhance a skincare routine but does not replace it. Many find that regular treatments make their skin feel rejuvenated, allowing products to work better. When combined with a solid skincare regimen, Botox can enhance your overall appearance and help maintain a youthful appearance.

Ongoing Care

Creating a long-term skincare routine takes commitment. Consistency is important for seeing real results, so try to stick to your regimen daily. It is helpful to set reminders or create a checklist for morning and evening.

Regularly check your skin and routine. Changes in your skin’s needs often mean it’s time to try new products or adjust what you currently use. Consulting the best Botox clinics in Vancouver can also give you personalized advice and recommendations.

Listen to Your Skin

Your skin reflects your health, so pay attention to what it needs. Diet, hydration, and sleep significantly affect how your skin looks. Eating a balanced diet full of antioxidants and drinking enough water can improve your skin.

Skincare products are not the same for everyone. What works for a friend may not work for you. Try different products and techniques to see how your skin reacts. Adjust your routine based on its response.

Embracing Minimalism

With so many products available, sometimes less is better. A minimalist skincare routine focuses on quality over quantity. Use a few essential products that match your skin’s needs, rather than too many items that can overwhelm you.

By simplifying your routine, you can make it easier while still achieving healthy skin. Fewer products can lead to better results and reduce the risk of irritation from overlayering.

Seasonal Adjustments

Just like you change your clothes with the seasons, you should also change your skincare routine. The weather can affect your skin, so it’s important to adjust your products and habits.

In the colder months, the air is usually drier, and your skin may need thicker moisturizers to help with dryness. Look for ingredients like shea butter or ceramides for better hydration. You should also use a creamier cleanser to keep moisture in your skin.

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Oriflame Optimals Hydra Radiance Review: A Minimal Routine That Suited My Combination Skin

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A recent trend that’s dominated skincare conversations has been the shift towards “skinimalism”: fewer products, smarter formulas, and simpler routines. It’s been my preferred sincare regimen too, I’m not a fan of 10-step routines, and they rarely work well on my combination skin. The Oriflame Optimals Hydra Radiance range was a recent discovery, which proved to be one of the easiest to adapt to and love.

The packaging is minimal but luxe, and all the products were very functional while looking great.

Oriflame Optimals Hydra Radiance Review

A minimalist, three-step routine built around hydration, microbiome balance, and barrier health, I committed to using it consistently for a few weeks.

 

 

 

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Here’s my honest experience.

Optimals Foaming Gel Cleanser

A gentle cleanser, this didn’t leave my skin feeling stripped and dry. It has a lightweight gel texture that foams just enough. This was one of the easiest to incorporate into my everyday routine.

Read: The Body Shop Passionfruit Range Review: Cooling Summer Skincare You’ll Love

It worked well to remove oil and makeup residue, and left my skin feeling ready for the next steps.

Moisturisers That Melt Instantly

What I liked most about all the moisturisers was that they melted into skin like butter. I tried three different moisturising options from the range: the Hydra Radiance Light Cream, the Eye and Lip Contour Cream and The Beyond Moisturiser SPF 25.

The Radiance Light Cream quickly became my everyday staple. It’s feather-light, got absorbed instantly, and never left a greasy finish.

Even in humid weather, it didn’t feel heavy. Within minutes, my face felt calm, soothed, soft, and plump.

The Beyond Moisturiser SPF 25, on the other hand, became my go-to product for work-from-home days. It’s a multi-benefit cream, and it truly behaves like one — hydration, smoothing, brightening, and lightweight sun protection all bundled together.

The Eye and Lip Contour Cream had a lovely finish, and perfect for added hydration.

Daily Glow Multi-Protector SPF 50

I usually judge a range by the sunscreen, because I think they usually make or break my routine.

This one pleasantly surprised me. It’s ultra-light, absorbs fast, and most importantly, leaves no white cast. What I loved most was the dewy glow it leaves behind. It was also enough to be used on it’s own, without a moisturiser.

This finish worked beautifully under makeup. If you prefer a matte sunscreen, this may not be for you, but if you enjoy a glowy base, this formula is perfect.

Oriflame’s commitment to sticking to the highest international standards, while being cruelty-free and sustainable, all work in its favour. If you’re looking for a minimalist routine that prioritises glow, hydration, and barrier health without demanding too much time, this is a range worth trying.

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The beauty of confidence is more than skin deep

The beauty of confidence is more than skin deep

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From sports to screen, So-Yeon Kang opens up about embracing both athleticism and self-care, and how confidence is the best look of all.

When Kang So-Yeon first appeared on Single’s Inferno, the hosts quickly picked up on her confidence—a quiet strength she still radiates as she reflects on her journey. With her athletic build, the singer, influencer, and actress recalls how her tall frame was often considered less than ideal for roles shaped by traditional Korean beauty standards.

Now, she sees South Korea shifting away from rigid ideals, and her casting on the Netflix reality show became a turning point as she embraced the beauty of diversity with the support of fans, saying, “The balance of mind and body—inner peace and a healthy body—is essential for confidence.”

Kang grew up in a sporty family and remains active today with tennis, boxing, scuba diving, and more. “Exercise as the greatest form of self-respect and physical strength is the power that allows you to not give up and to resolve things more positively,” says Kang, adding that to her, beauty is the embodiment of health, courage and confidence. She believes that medical aesthetic treatments can create synergy with this mindset, providing her with confidence—especially important in her work in front of the camera.

“Confidence begins from within, but subtle enhancements through medical aesthetics can complement a holistic self-care routine,” she continues, noting that she has undergone Ultherapy Prime by Merz Aesthetics, a family-owned business with more than 115 years of German heritage.

Non-invasive medical aesthetic treatments such as Ultherapy Prime have been gaining popularity due to technological advances, minimal downtime, and increased acceptance. In the Asia-Pacific region, the medical aesthetic devices market is projected to surpass $5.4 billion in 2025, rising to $8.9 billion by 2030, with minimally invasive options accounting for more than 55% of the market.

In recent years, the conversation around medical aesthetic procedures has become more open. This shift in narrative contributes to framing beauty treatments as another form of long-term self-care, much like exercise and nutrition.

Choosing medical aesthetics treatment is a deeply personal choice, rooted in a journey of self-care and empowerment.

Lawrence Siow, president, Merz Aesthetics APAC

“What truly matters is that these choices, especially when thoughtfully guided using scientifically supported products and performed by skilled medical practitioners, reflect one’s values, individuality, and personal sense of confidence,” says Lawrence Siow, president at Merz Aesthetics APAC.

Even as beauty ideals across the Asia-Pacific region become more diverse and inclusive, cultural pressures continue to play a defining role in how people navigate their aesthetic journeys. The Pillars of Confidence, a global study of 15,000 adults across 15 countries, conducted by Merz Aesthetics with research partner Ipsos, found that 40% of respondents feel discouraged from discussing treatments due to fear of judgment. Social media adds an extra layer of pressure, fueling unrealistic standards through filters and photo editing tools.

Despite these external influences, a growing trend is emerging toward authenticity and natural-looking results. In the Pillars of Confidence study, 62% of respondents surveyed in the Asia-Pacific region reported pursuing aesthetic treatments as part of regular beauty maintenance, and 79% said they did so to reflect how they feel inside, highlighting how treatments can empower individuals to feel more aligned with their personal identity and confident in their own skin.

Research published in the Aesthetic Surgery Journal shows a positive correlation between nonsurgical medical aesthetic treatments and self-perception. In a survey of East Asian participants who had undergone aesthetic procedures, 64.5% of respondents were motivated by internal factors such as self-investment and self-confidence, rather than external societal pressure. This is echoed in the Pillars of Confidence study, which found 72% of respondents said aesthetic treatments impact how they view themselves, and 74% considered self-confidence key to well-being.

Medical aesthetics today is less about conforming to societal ideals and more about enhancing one’s unique features. In Singapore, medical doctors like Dr. Siew Tuck Wah, who has over 15 years of experience performing non-invasive treatments, believe that every treatment should be personalized to the individual to achieve a natural result. “Many Asian patients are choosing to optimize their traits for natural-looking results through non-surgical methods,” says Dr. Siew.

While unnatural results remain the single biggest concern among Pillars of Confidence survey respondents, safety is also a major consideration. “Patient safety is our highest priority,” says Dr. Samantha Kerr, chief scientific officer at Merz Aesthetics. “All Merz Aesthetics products undergo rigorous clinical evaluation, are backed by scientific evidence, and meet strict regulatory standards for medical aesthetic treatments, including approvals from relevant global regulatory agencies.” As awareness of safety and natural results continues to grow, the conversation around medical aesthetics is evolving toward a more informed and balanced understanding of confidence and self-care.

By embracing their own beauty, as Kang has done, the personal decision to receive medical aesthetic treatments can celebrate diversity and strengthen confidence. “That kind of continual self-appreciation—I think the self-appreciation mindset is what authentic beauty truly is,” says Kang, emphasizing that in today’s evolving landscape, confidence and individuality are redefining beauty as a genuine expression of self.

Learn more about how Merz Aesthetics is celebrating the power of confidence here.

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