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5 Ancient African beauty rituals that inspire modern skincare

Long before skincare routines introduced serums, toners and trending ingredients, beauty across the African continent was rooted in ritual, heritage and the natural world. For generations, communities have relied on plant-based remedies, mineral clays and deeply symbolic practices to care for the face and body while also connecting with culture, healing and identity.

Across South Africa and many other African countries, these traditions were passed down through families. Mothers, grandmothers and traditional healers understood the powerful relationship between the land and the body. Today, as the global beauty industry embraces “clean” ingredients and holistic wellness, many of these ancestral practices are being rediscovered and reinterpreted.

Here are some of the most fascinating African beauty rituals and ingredients that continue to inspire modern skincare today.

Ichopho (pumice stone)

Ichopho, also known as a pumice stone, was and still is used in many South African households as part of everyday skincare and bathing rituals. Formed from volcanic rock, its porous texture makes it ideal for gently exfoliating the skin. Historically, ichopho was used to remove dead skin cells and smooth rough areas such as heels and elbows.

Long before body scrubs and exfoliating tools became popular, pumice stones were already a trusted method for maintaining soft, healthy skin. Today, the pumice stone remains a staple in pedicure treatments and spa routines around the world. In many ways, this stone represents one of the earliest forms of physical exfoliation, proving that effective skincare doesn’t always require complicated formulas.

Ukugquma (steaming)

Ukugquma, also known as steaming, is a traditional cleansing ritual that involves steaming the body with medicinal herbs. In many Southern African cultural contexts, the process involves sitting or kneeling over a container of hot herbal water while the body is covered with a blanket to trap the steam. The heat encourages sweating and helps open the pores while the herbal vapours promote relaxation and cleansing. Indigenous plants are often used to support wellbeing.

Beyond its physical effects, ukugquma also carries spiritual and cultural meaning. In traditional healing practices, steaming rituals are sometimes used for purification and restoring balance. Today, spa steam rooms and facial steaming treatments mirror the same principle: warm steam can cleanse the skin, boost circulation and promote renewal. What makes ukugquma unique, however, is that it represents a deeply rooted cultural practice where skincare, wellness and spiritual care are intertwined.

@unapologetically_gifted What is Ukugquma/ Steaming? #UnapologeticallyGifted #mtanedlozi #africanspirituality #lessontime ♬ iDlozi – Kweyama Brothers & Mpura

Ibomvu (red ochre)

Ibomvu, also known as red ochre, has long held cultural significance in African beauty and adornment. Traditionally mixed with water, oils or animal fat, the earthy pigment was applied to the skin and hair to create a rich red hue. The practice is perhaps most famously associated with the women of the Himba people of northern Namibia, who use a mixture of red ochre and butterfat, known as otjize, to coat their skin and hair.

Beyond aesthetics, ibomvu offered practical benefits. The mineral mixture helped protect the skin from sun exposure while the oils helped prevent dryness. More importantly, the pigment carried deep cultural symbolism. In many communities it represented identity, status and rites of passage. Today, mineral-based beauty products, like clay masks and tinted balms, reflect a growing appreciation for earth-derived ingredients that African traditions have used for centuries.

Ibomvu (Red Ochre). Image: Unsplash

Charcoal teeth whitening

Long before charcoal toothpaste became a global beauty trend, charcoal was already used in many African communities as a natural way to clean teeth. Finely ground charcoal was applied to the teeth to help remove stains and polish the enamel. Its slightly abrasive texture made it effective for lifting surface discolouration while leaving the mouth feeling clean.

Now, activated charcoal has become a popular ingredient in modern oral care products marketed for whitening and detoxifying the mouth. What is often presented as a cutting-edge innovation is, in reality, a rediscovery of a centuries old practice.

@gumbimpume Our ancestors understood the importance of dental hygiene long before modern toothpaste! From rinsing with water after meals to using natural tools like amalahle (charcoal) and Isixubho (chew sticks), they kept their smiles bright and healthy. It’s a reminder to take care of ourselves with what nature offers. #DentalHygiene #NaturalCare #ZuluWisdom #OralHealth #AncientPractices #HealthySmiles #SelfCare ♬ original sound – MpumeSkincare|Eczema|Locs🇿🇦

Umhluzi (broth)

Umhluzi is a nourishing broth or soup often prepared with herbs, vegetables or meat, reflecting a holistic approach to wellness that recognises the connection between nourishment and healthy skin. While it is not a skincare product in the traditional sense, its role highlights a key principle: glowing skin often starts from within. Modern wellness culture has embraced similar ideas through collagen broths and nutrient-rich soups and drinks designed to support skin, hair and overall vitality.

@lindiswamgaguli Let’s make bobe broth it is my morning rituals, you drink on empty stomach. Here are some of the benefits: • Supports fat loss • Boosts metabolism • Improves gut health • Reduces bloating • Strengthens joints& ligaments • Supports muscle recovery • Helps skin tightening & glow • Rich in collagen & minerals • Helps balance blood sugar • Natural source of electrolytes #bonebroth #broth ♬ original sound – MaMvelase❤️🤭❤️‍🔥

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Minimal Beauty Routine: Why Fewer Products Can Work

Minimal Beauty Routine: Why Fewer Products Can Work

Lifestyle

-Oneindia Staff


Updated: Tuesday, May 12, 2026, 7:11 [IST]

A minimal beauty routine focuses on a few products that do clear jobs. Many people buy extra items, like multiple serums, toners, and masks. This can cost more and may irritate skin. For most people, a simple skincare routine can work well. The key is to cover cleansing, moisture, and sun protection every day.

Skin has a natural barrier that holds water and blocks irritants. Using too many products can upset this barrier. You may see dryness, redness, or breakouts. A minimal beauty routine is also easier to follow. If you use fewer steps, you can spot what helps or harms your skin. This matters in hot, humid, or dusty Indian weather.

A minimal beauty routine emphasizing cleansing, moisturizing, and daily broad-spectrum SPF 30+ sunscreen protects the skin’s natural barrier and prevents irritation. This simplified approach is easier to manage and identifies effective products for healthy skin.

Most routines can start with three items: a gentle cleanser, a moisturiser, and a broad-spectrum sunscreen. These cover daily dirt removal, barrier support, and UV protection. If you use only one product beyond cleansing, choose sunscreen. Sun damage can lead to dark spots and early ageing. Basic steps done daily often beat many steps done at times.

Cleanser: keep it gentle

A cleanser should remove sweat, oil, sunscreen, and pollution. It should not leave skin tight or squeaky. For oily skin, a light gel cleanser can suit. For dry skin, a cream cleanser can feel better. If you wear heavy makeup, you may need a first cleanse with micellar water or a cleansing balm, then your usual cleanser.

Moisturiser: support the skin barrier

Moisturiser helps reduce water loss and keeps skin calm. Even oily or acne-prone skin can need it. Choose a texture that matches your skin feel. Light lotions often suit humid months. Richer creams can suit dry skin or winter. Look for simple formulas if your skin is sensitive. A moisturiser can also help reduce irritation from active products.

Sunscreen: the daily non-negotiable

Use a broad-spectrum sunscreen with at least SPF 30. Apply it every morning, even on cloudy days. Reapply if you are outdoors, sweat a lot, or wipe your face. Sunscreen helps prevent tanning, dark spots, and uneven tone. If your skin stings, try a fragrance-free option. For deeper skin tones, pick one that leaves less white cast.

Do you need toner, serum, or face oil?

You may not need them, but some can help with clear goals. A serum can target acne marks, dullness, or dryness. Niacinamide can support oil control. Vitamin C can help with uneven tone. Face oils can help very dry skin, but may feel heavy in heat. Skip extra steps if your skin is already stable with the basics.

Exfoliation: use less than you think

Exfoliation can smooth rough skin and help clogged pores, but overuse can cause burning and peeling. Start once a week if you use an exfoliating acid. Do not mix many exfoliants at once. If you use a retinoid, be careful with acids on the same day. Scrubs can be harsh, so use a gentle hand if you choose one.

Minimal makeup: fewer items, smarter choices

A minimal beauty routine can include makeup, but keep the kit small. A tinted sunscreen or light base can replace heavy foundation for daily wear. A lip and cheek tint can do two jobs. Use products you can remove easily at night. If you get breakouts, choose non-comedogenic options and clean brushes and sponges often.

How to choose products and avoid waste

Buy one product per step and finish it before replacing it. Patch test new items on a small area for a few days. Add only one new product at a time, then watch for changes. Avoid buying items only due to trends. Read labels for known irritants, such as strong fragrance, if your skin reacts. Small sizes can reduce waste.

Simple routines for common skin types

For oily skin: gel cleanser, light moisturiser, matte or gel sunscreen. For dry skin: cream cleanser, richer moisturiser, hydrating sunscreen. For sensitive skin: gentle cleanser, basic moisturiser, fragrance-free sunscreen. For acne-prone skin: avoid many layers and heavy oils. If you add an acne treatment, keep the rest of the routine simple and steady.

Common reasons minimal routines fail

Many people switch products too fast. Skin needs time to adjust. Another issue is using too little sunscreen, or skipping reapplication outdoors. Over-cleansing can also cause more oil and irritation. Mixing many actives is a common problem, like acids, retinoids, and strong vitamin C in one routine. Keep steps few and repeatable, morning and night.

When you may need expert advice

See a dermatologist for painful acne, sudden rashes, or skin that burns with most products. Also seek help for dark patches that spread, severe dandruff, or itchy, cracked skin. If you are pregnant, ask before using strong acne or anti-ageing products. A doctor can guide safe options and help you avoid buying items that do not suit your skin.

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5 everyday simple beauty habits that can actually improve your skin

5 everyday simple beauty habits that can actually improve your skin

Ever wiped your face with a towel after washing it, only to see a lovely smudge of foundation left behind? Yeah, we’ve all been there. A single splash of face wash just doesn’t cut it when you’re wearing stubborn SPF, makeup, and the general grime of a long day.

Enter the double cleanse. You start with an oil-based cleanser or micellar water. Why? Because oil attracts oil. It melts away the waterproof stuff without stripping your skin’s delicate moisture barrier. Follow that up immediately with a gentle, water-based cleanser to sweep away whatever sweat and debris is left. You end up with a perfectly clean canvas, which means your expensive serums can actually sink deep down and do their job.

(Image Credits: Pinterest)

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Estetica Wellness Celebrates Mother’s Day and May Wellness Initiatives With Exclusive Specials Focused on Beauty, Skin Health and Concierge Care

Throughout the month of May, Estetica Wellness is celebrating Mother’s Day, Women’s Health Week, Mental Health Awareness Month, National Physical Fitness and Sports Month and Skin Cancer Awareness Month with a curated collection of aesthetic, wellness and preventative care specials designed to help clients look and feel their best from the inside out.

Known for its luxury, integrated approach to care, Estetica Wellness provides comprehensive aesthetic and wellness services all under one roof, including injectables, laser treatments, facials, body contouring, weight management, hormone optimization and IV therapy.

What truly sets Estetica Wellness apart is its concierge medical model, featuring 24/7 concierge care, direct physician access and pediatric concierge services — a rare offering in the Las Vegas market that delivers highly personalized healthcare tailored to each patient’s lifestyle and needs.

Complementing its medical and aesthetic services, Estetica Wellness also offers expert physical therapy focused on recovery, mobility, injury prevention and long-term strength. In recognition of National Physical Fitness and Sports Month, the practice is encouraging patients to prioritize movement, rehabilitation, physical wellness and preventative care as part of a complete health and wellness journey.

Throughout May, Estetica Wellness is also spotlighting services tied to Women’s Health Week, May 12–18, Mental Health Awareness Month and Skin Cancer Awareness Month, reinforcing the importance of self-care, preventative medicine, healthy skin and whole-body wellness.

As Skin Cancer Awareness Month highlights the importance of healthy skin and preventative skincare, Estetica Wellness is encouraging clients to prioritize skin health through advanced laser treatments, medical-grade skincare products and restorative facial services that support long-term skin wellness, protection and rejuvenation.

Mother’s Day Specials at Estetica Wellness

This May, Estetica Wellness is offering exclusive Mother’s Day packages and seasonal savings designed to pamper, restore and rejuvenate.

“Love You, Mom!” Package – $1,450 (Save $205)

Includes:

  • Full Face CoolPeel Laser
  • Ampra Voluminizer HA Serum
  • Signature Hydrafacial
  • Hydrinity Face Mask

“Thank You, Mom!” Package – $900 (Save $154)

Includes:

  • One Daxxify Treatment
  • Signature Hydrafacial
  • Ampra Voluminizer HA Serum
  • Hydrinity Face Mask

Additional May Specials Include:

  • Lipodissolve – 20% off medium and large treatment areas
  • Clear V – $50 courtesy credit toward a 60-minute treatment
  • Dermal Filler Promotion – Buy three syringes and receive one additional syringe at no cost (must be used during the same appointment)
  • PDGF Add-On – $100 off PDGF when paired with any service
  • Skincare Edit – Purchase any four products and receive 20% savings

For appointments or more information, visit Estetica Wellness at https://esteticawellness.com/ or follow along on social media for additional May offerings and wellness education.

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Beauty Bar Lounge Elevates New York Skincare with Personalized, Results-Driven Beauty Solutions

— Beauty Bar Lounge is thrilled to announce the release of the newest products in the company’s range of effective beauty products and solutions tailored to the current demand for customized skincare in New York City. It has become evident in recent years that the world of beauty is moving toward simplicity, efficiency, and healthy skin.

In today’s market environment, people have access to more information than ever before. Instead of focusing on quick results, they now require permanent change and a healthy state of their skin. That is why Beauty Bar Lounge came up with a whole new system, incorporating all aspects of expertise and advanced technology.

Bridging Professional Expertise with Everyday Skincare

The other distinctive feature about this launch is the attempt to bring professional-quality skincare into the daily routine. The company has launched Beauty Bar Lounge, offering one of the finest sets of professional skincare, carefully chosen and formulated to give professional results at home. In addition to that, all the products included in this collection have been meticulously designed and formulated, taking into account the varying characteristics of people’s skins.

Furthermore, unlike other companies, which tend to confuse people with overly complicated instructions, Beauty Bar Lounge aims at providing clear guidelines. This way, users know exactly what their skin lacks and how they can improve its appearance.

A Holistic Approach to Beauty and Wellness

The Beauty Bar Lounge goes above and beyond in terms of providing a mere beauty solution through introducing wellness concepts into its services. The new line of Beauty wellness care products targets not only skin health but relaxation and self-love. As such, the connection between having a healthy skin and being generally healthy comes out to be quite obvious.

The whole concept of wellness is incorporated in various products of different categories, from relaxing facial brushes and gentle face washes to rejuvenating serums. In addition, users should expect not merely getting a good result but enjoying the process itself every day.

In general, a holistic approach used in this skincare line can be considered a part of a wider trend in the beauty care industry.

Designed for Real Results, Not Empty Promises

When everyone around you is making tall claims, there’s Beauty Bar Lounge that has a pragmatic approach to things. They manufacture their skincare products using scientifically proven ingredients.

Their promise is gradual change in your skin rather than immediate results. Your skin will definitely get better because of their products, especially when it comes to skin tone and texture. The most important thing is that they set your expectations right before you start using their products.

Personalized Skincare Like Never Before

What really makes this launch stand out is the element of customization. The founders of Beauty Bar Lounge know that each person’s skin is different, which means the treatments that they offer will cater to these differences.

Users will be advised based on their skin type, concerns, and objectives. If you have dry, sensitive, or uneven skin, the product range will help you address your specific problem.

With this customized approach, consumers won’t end up investing their time and money on products that won’t benefit them.

Simplifying Beauty Without Compromising Quality

Our current lifestyle demands us to make things easy and convenient for ourselves, and Beauty Bar Lounge products have taken this into account when designing their routines. They are simple to use and adapt easily to our hectic schedules.

At the same time, the company ensures that quality is not an issue. Its products are carefully designed and developed to be safe and effective. Therefore, there is a perfect blend of simplicity and effectiveness in this brand’s products.This has made skincare easier for people to adopt.

Empowering Confidence Through Better Skin

Healthy skin has a huge influence on the way people perceive themselves. The main objective of Beauty Bar Lounge is not only to enhance skin, but also to boost self-confidence.

The effect of the emotional transformation brought by improvements in skin condition is also an important aspect that Beauty Bar Lounge seeks to accomplish.

By providing customized skin care products, Beauty Bar Lounge enables its customers to feel more at ease with their skin.

Supporting Long-Term Skin Health

Yet another key aspect that will play an important role in the success of this launch is skin sustainability. Rather than providing temporary solutions that wear off quickly, the products aim to help sustain healthy skin.

This is achieved by hydrating the skin, creating a protective barrier on the skin surface, and preventing any damage from occurring because of the surrounding environment. This approach allows for the provision of lasting effects that can be observed in the long run.

Innovation Rooted in Practicality

Although innovation plays a vital role in the launch process, it is always rooted in pragmatism. For example, Beauty Bar Lounge does not try to complicate matters but rather strives to develop innovations that enhance users’ experiences.

All the products have an intended function, and all the steps involved in the routine are meant to deliver some kind of result. The brand has been able to strike a balance between formulation and design.

The Future Is Personal, The Future Is Skin-Deep Confidence

This launch will be much more than simply a rollout of new products; it will be about revolutionizing the perception of skincare within our daily lives. With the introduction of Beauty Bar Lounge, people will have the opportunity to break away from their trial and error methods and engage in skincare on an informed basis.

By offering solutions such as the best professional skin care set and beauty wellness care products that are meticulously researched, Beauty Bar Lounge provides an environment in which skincare will no longer seem daunting. Instead, it will become something of a personal investment.

The evolution of Beauty Bar Lounge will follow a definite path, namely that of turning skincare into a personal experience.

Contact Info:
Name: Beauty Bar Lounge
Email: Send Email
Organization: Beauty Bar
Address: Regent Street London, N22 5BU, United Kingdom
Phone: 07783489100
Website: https://www.beautybarlounge.org/

Release ID: 89190297

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Banana peels are a natural beauty secret!

Banana peels are a natural beauty secret!

Follow this guide

What’s the story

Often overlooked, plantain peels are gaining attention for their potential benefits in skincare.
In many African cultures, plantain peels have been used traditionally for various purposes, including skincare.
Rich in nutrients and antioxidants, these peels offer a natural alternative to commercial exfoliants.
As people seek sustainable and natural skincare solutions, plantain peels present an intriguing option worth exploring.

Nutrient-rich composition

Plantain peels are loaded with essential nutrients such as vitamins A, C, and E.
These vitamins are known to promote healthy skin by reducing inflammation and boosting collagen production.
The antioxidants present in the peels help fight free radicals that cause premature aging.
Using plantain peel extracts in your skincare routine can give you a natural glow without the use of synthetic chemicals.

Natural exfoliation properties

The rough texture of plantain peels makes them ideal for exfoliation.
They can help remove dead skin cells, unclog pores, and improve skin texture when used properly.
Unlike some commercial exfoliants that may irritate sensitive skin, plantain peels offer a gentler alternative that can be suitable for various skin types.

Antimicrobial benefits

Plantain peels also have antimicrobial properties that can help keep your skin healthy by fighting off harmful bacteria.
This is especially useful for those who are prone to breakouts or have acne-prone skin.
By adding plantain peel extracts to your skincare routine, you may be able to reduce the occurrence of blemishes while keeping your skin balanced.

Sustainable skincare solution

Using plantain peels in skincare is also an eco-friendly option, as it promotes waste reduction by repurposing what would otherwise be discarded as waste.
This not only makes it an economical option, but also aligns with the growing trend of sustainable living practices.
By opting for natural ingredients like plantain peels, you can contribute to environmental conservation while enjoying the benefits of traditional skincare methods.

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Overnight beauty routines for glowing skin

Overnight beauty routines for glowing skin

PICTURE: PEXELS/ SKIN CARE

Glowing skin is often associated with expensive products and complicated skincare routines, but many beauty experts say some of the most effective habits actually happen overnight.

While the body rests, the skin naturally goes into repair mode, making nighttime one of the most important parts of any beauty routine.

Also see: Carol Ofori’s top skin care tips for radiant winter skin

Creating a simple and consistent overnight skincare ritual can help improve hydration, texture and overall skin appearance over time.

Double Cleansing Matters

One of the biggest mistakes people make before bed is sleeping with makeup, sunscreen or excess oil still on their skin. Overnight buildup can clog pores and contribute to breakouts, irritation and dullness.

Double cleansing has become one of the most popular beauty trends because it helps remove dirt more effectively. The process usually involves starting with an oil-based cleanser to break down makeup and sunscreen, followed by a water-based cleanser to clean the skin itself.

Even people who do not wear makeup can benefit from properly cleansing the skin after a long day.

Hydration Is the Real Secret

Many skincare specialists agree that hydrated skin tends to appear healthier, smoother and more radiant. During winter especially, skin can lose moisture quickly, making overnight hydration essential.

Using a nourishing moisturiser before bed helps lock in moisture while supporting the skin barrier. Products containing ingredients like hyaluronic acid, ceramides, glycerin and squalane are often recommended for overnight hydration.

Sleeping with dry skin can sometimes make fine lines, uneven texture and irritation appear more noticeable the next morning.

Silk Pillowcases Are Still Trending

Beauty lovers continue praising silk pillowcases for their potential skin and hair benefits. Unlike rougher fabrics, silk creates less friction while sleeping, which may help reduce irritation and prevent excessive moisture loss.

Some people also believe silk pillowcases can help reduce hair breakage and maintain hairstyles for longer.

While they are not miracle products, many skincare enthusiasts consider them a useful addition to a nighttime beauty routine.

Overnight Masks and Treatments

Overnight face masks have become increasingly popular because they allow ingredients to work for several hours while the skin is resting.

Hydrating masks are especially useful during colder months when skin tends to feel dry and tight. Some overnight treatments also target concerns such as dullness, uneven texture, acne, or dark spots.

However, experts often advise against overusing strong active ingredients like retinol or exfoliating acids without proper guidance, as excessive use can irritate the skin barrier.

Also see: Add avocado oil to your skin care routine, reap the benefits

Beauty Sleep Is Real

Sleep itself plays a major role in skin health. Poor sleep habits are often linked to dark circles, puffiness, breakouts, and tired-looking skin.

During sleep, the body works to repair damage caused by stress, environmental exposure, and daily fatigue. Consistently getting enough rest can support healthier-looking skin over time.

Stress management is also becoming part of modern beauty conversations, as emotional stress can affect the skin through breakouts and inflammation.

Lip and Hand Care Are Often Forgotten

Many people focus only on facial skincare while ignoring other areas affected by dryness overnight.

Applying lip balm before bed can help prevent cracked lips, especially during winter. Hand creams are also important because colder weather and frequent washing can leave hands dry and irritated.

Small habits like these can make a noticeable difference in overall skin comfort and appearance.

Consistency Over Perfection

Beauty experts continue emphasising that consistency matters more than owning dozens of products. A simple routine followed regularly is often more effective than constantly changing skincare products or chasing viral beauty trends.

Healthy-looking skin usually develops gradually through consistent care, hydration, balanced habits, and patience.

Rather than aiming for unrealistic perfection, many modern beauty conversations are shifting toward maintaining skin that feels healthy, comfortable, and naturally radiant.

Also see: How to use rice water for skin care

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Functional food and drinks with beauty benefits are attracting increasing investor — and consumer — interest.

Why Food, Glorious Food, Is the Next Frontier of Beauty and Wellness

Beans, greens and dairy may have been kitchen staples for decades, bdeviut now those humble, whole products are in fashion with beauty investors, who see flavorful, nutrient-dense foods, shakes and drinks as the new wave in wellness.

Deals for products that fuse food, wellness and an inside-out approach to beauty have been multiplying, with a flurry of investment activity in the past month alone.  

Unilever agreed to purchase Grüns, which sells gummy supplements filled with fruits, vegetables and prebiotic fiber, for an estimated $1.2 billion, while Iris Ventures led a multimillion-dollar round investment in Lucille Health. Lucille makes high-protein, high-fiber shakes targeting older people — a long-neglected demographic in the food space — who are coping with frailty, muscle loss and digestive issues. 

The Equity Studio led a multimillion-pound investment into All Things, the U.K.’s fastest-growing dairy brand founded by London chef Thomas Straker and entrepreneur Toby Hopkinson. The company, which launched in 2023 with brightly packaged butter, has since expanded into cottage cheese, and there are more dairy products to come.

Earlier this year, L Catterton took a majority stake in the cottage cheese brand Good Culture for more than $500 million, while last year PepsiCo snapped up the functional, prebiotic soda brand Poppi for nearly $2 billion.

The list goes on.

The Whys

Such investments are the result of a confluence of factors. Post-COVID-19, people of all ages have become focused not only on health but on longevity, and how to achieve it through preventative medicine, exercise, mindfulness — and nutrition.

“Consumers are moving beyond surface-level results toward health-span optimization, where diet, supplementation and skin care work together to support cellular health, inflammation control and long-term vitality,” said Michael Nolte, senior vice president, creative director at Beautystreams, an insights platform for the global beauty industry. “This is strongly connected to the broader longevity movement, where nutrition plays a critical role in maintaining skin function and overall appearance over time.”

According to a report published last year by Iris Ventures, functional food and beverages are projected to grow at a 9.5 percent compound annual growth rate between 2025 and 2028. The report said consumers are increasingly viewing daily nutrition and supplementation as one, “seeking hybrid solutions that integrate functional benefits” into familiar formats, such as everyday meals, drinks and snacks.

Good Culture

Courtesy of

“Pharmacy and kitchen are merging into one,” said Montse Suarez, founder and managing partner of Iris, which has built up a beauty and lifestyle-focused portfolio that includes Vicio, a Spanish company that sells premium burgers online and in-store; Biomel, a plant-based gut health brand that specializes in drinks, powders and snack bars, and Olistic, a drinkable food supplement that treats hair loss.

“Ultimately, people want to eat well and feel good, and the brands that crack both are likely to emerge as winners in the long term,” she added.

The investments also follow the rise of GLP-1 weight-loss drugs, which have shaken up attitudes to food. People taking those drugs are eating less, and many are becoming more choosy about the food on their plates. 

That fruit, vegetables, fiber and lean protein are good for you is no surprise. Popeye the Sailor Man has been guzzling spinach since 1931 to build muscle, while the apple-a-day advice derives from a 19th-century Welsh proverb. In Britain, a person who’s “full of beans,” is brimming with energy and enthusiasm.

What has changed is the packaging, the recipes and the cultural messaging around basic foods. Nolte noted the influence of natural, food-based remedies and “raw” wellness rituals.

“We’re seeing strong traction around simple, plant-based solutions, often rooted in traditional practices but amplified through social media,” Nolte explained. “For example, viral behaviors like olive oil and lemon ‘wellness shots’ on TikTok at the beginning of 2026 illustrate how consumers associate gut health and internal balance with visible skin benefits, even when the science may not always be fully validated.” 

Hybrid formats that come packed with vitamins, minerals, fiber and protein, and that blur the line between edibles and topicals are also emerging.

“Product innovation is moving toward ingestible beauty, functional foods and even ‘touch-to-taste’ or edible skin care concepts, where nutrition and topical application coexist in a single experience,” Nolte said. “This reflects a broader shift toward multisensory, ritual-driven self-care that integrates pleasure, function and efficacy.” 

NielsenIQ reported the wellness aisle isn’t confined to pills and powders anymore. “Today, it’s spilling into the snack shelf and beverage cooler, creating a convergence that’s reshaping consumer expectations — and redefining what ‘healthy’ looks like,” it wrote in a recent analysis.

Nielsen IQ, which created the study “Blurring Wellness Boundaries” with Spate, said functional beverages and snacks are no longer just “trending,” but now dominate. “Consumers are signaling a clear shift: wellness is now a lifestyle, not a category,” it wrote.

The functional snacks segment averaged a popularity score of 112 million per month from April 2025 to March 2026, up 37 percent year-over-year, according to Spate, the consumer insights platform that pulls signals from Google, TikTok and Instagram.

“Unsurprisingly, the biggest driver really still is protein,” said Alyssa Williams Atkinson, category insights manager of Spate’s wellness and functional snacks vertical.

In bar form, there’s the likes of Built and Aloha, while Novos is billed to be the daily longevity bar for complete nutrition.

“Fifty-seven percent of consumers are looking to increase protein intake, and 82 percent say they control protein consumption specifically to improve skin benefits,” according to Innova Market Insights, Global Market Researcher. “This highlights its evolution beyond muscle health into appearance-led outcomes.”

It found 65 percent of consumers now pay attention to prebiotics, probiotics and postbiotics in their diets. “While traditionally associated with digestive health, these ingredients are increasingly positioned around skin clarity and overall skin condition,” Innova said.

What’s popular, too, is collagen. “That’s where we are seeing this beauty side merge into functional snacks,” Williams Atkinson said. “They’re taking it more for the skin health and the skin benefits.”

Creatine, magnesium and melatonin are also entering the food space. “That plays into this idea that consumers have about sleep as a whole being about recovery, and this idea of ‘beauty sleep,’” she said, referring to the latter ingredient.

Functional drinks — a category that includes Vita Coco, for hydration; Ryze Mushroom Coffee, for immunity and gut health; Trip, which uses cannabidiol to promote calm and well-being, and Armra Colostrum Soda, said to be the first ready-to-drink beverage powered by colostrum — averaged a popularity score of 1 billion, according to Spate.

With functional snacks and drinks, people get more bang for their buck.

These can come in many forms, such as Devin’s Good Glow Yogurt, which is meant for gut health with probiotics and prebiotics. Beauty Sweeties is considered “lifestyle confectionary,” containing coenzyme q10, aloe vera and biotin — all found in skin care products. Skinny Pop popcorn, with its high level of dietary fiber, is said to promote digestive health and enhance satiety.

Devin’s Good Glow Yogurt

Courtesy

There are many reasons consumers are increasingly turning to such multipurpose foods.

“Budgets are getting tighter, people want more for their money, so the more functional ingredients added to a snack, the better, because they’re getting [increased] use cases out of one product,” Williams Atkinson said. “That’s another thing that’s driving this category forward is people are looking at how to condense routines and maximize products — because products are getting expensive to buy.”

Ingredients appearing in supplements morph quickly into other food categories today.

“Maybe a year or so later, you start seeing that showing up more in traditional CPG packaged food,” Williams Atkinson said.

Nolte further noted food is playing a role in the positioning of cosmetics products’ efficacy claims.

“Concepts like microcirculation, metabolic health and chrono nutrition are influencing how brands talk about radiance — framing it as a direct outcome of internal biological processes rather than purely cosmetic intervention,” Nolte said. “Overall, food is not just a new category extension, it’s redefining the logic of beauty itself, moving the industry toward a more holistic, preventative and system-based approach.”

“Beauty, wellness and longevity are no longer three separate categories — they’re one unified consumer behavior,” said Alban Gérard, a partner at Experienced Capital. “The person buying a premium serum is the same person training, eating clean, taking carefully curated supplements, sleeping better and rethinking how they age.

“Consumers have internalized that there’s no meaningful boundary between how you look, how you feel, and how well you live,” he continued. “That convergence creates a massive addressable market and one of the most compelling spaces in consumer investing today.”

An Apple a Day Keeps the Doctor Away 2.0

Many would argue that to be successful, functional foods have to taste good, and be part of a daily routine.   

Unilever’s well-being chief executive officer Jostein Solheim said the company bought Grüns because it offers science-backed products “that people genuinely enjoy, trust and consistently use. This combination of efficacy and experience is powerful, and together we see a significant opportunity to scale the brand.”

Anna Sweeting, founder of The Equity Studio, pointed out that functional food has an enormous growth advantage because, unlike fashion or many beauty products, it’s accessibly priced, widely distributed and fits easily into people’s daily meal routines.

“For the past decade, wellness was something you added on — think supplements, powders and routines,” said Sweeting, who last year took a multimillion-pound stake in Trip, which creates vitamin and plant-powered drinks, supplements and oils that have been formulated to deliver a sense of calm, and to support mental and physical well-being. 

“Today, wellness is being absorbed into consistent, everyday behavior, and the flywheel you get from that repeatable behavior is unlike any other category,” she said. 

Poppi

Courtesy of Poppi

Sweeting also argues that the look and messaging around these basic or functional foods has also changed, and that entrepreneurs are using beauty’s playbook to promote their brands and deepen their relationship with an already enthusiastic customer base.

“Wellness kind of crept into the beauty and fashion space, and we started to see food using beauty’s codes, and its language about self-optimization,” she said.

Sweeting added that in food wellness, founder-led storytelling, newness and a steady flow of product drops are all key drivers of success. She said food brands are asking themselves the same questions as beauty ones, such as, “Who are we collaborating with? Are we identifying with the right subcultures? Do we have credibility?”

Food and beauty are aligned in other ways, too.

Ariel Ohana, a cofounder and principal at boutique investment firm Ohana & Co., said both industries follow a similar logic. In food and beauty, indie brands have the ability to disrupt their markets, which sometimes causes strategics to feel threatened, and so they buy indie brands. Private equity players often get in the middle and invest in the indie brands before the major players acquire them.

“That cycle is very interesting,” Ohana said, adding the only other vertical where indies are as disruptive is in tech. And there, Google and Meta are acquiring.

He believes the beauty industry’s slowdown in growth is naturally leading executives to consider what’s the next growth driver.

“They’re looking to possibly expand the scope of what it means to be a beauty and personal care player,” said Ohana, explaining that many companies are starting to look beyond beauty products and into the realm of well-being. “But the reality is, people are still struggling with what that really means.”

The Medium-term Belongs to Wellness

Consumers are thinking along similar lines, and their spend is pivoting quickly to wellness.

“People are really valuing preventative health and food as medicine, and so wallet share is growing in the category,” said Florian Wojewodzki, partner at Iris Ventures.

According to Global Data, consumers are willing to spend on good nutrition, especially if they can consume it on the go.

Global Data, the London-based analytics and consultancy firm, conducted a consumer survey in the fourth quarter of last year. Some 66 percent of respondents across more than 40 countries said their food and beverage purchasing decisions were influenced by “perceived health impact.” Some 61 percent said they wanted their functional foods “delivered in convenient, accessible formats.”

Unilever is one company that’s already reaping the benefits of the wellness trend.

Earlier this year, Unilever revealed that Liquid I.V., an electrolyte and vitamin drink mix acting as a re-hydrator, became a billion-dollar brand in 2025. 

Liquid I.V.

Courtesy

Olly, another Unilever brand that specializes in vitamin and superfood gummies, delivered sales of more than $500 million last year. 

Although private equity investors may be keen on spotting the next superfood or supplement, they’re not limited themselves to the category and will continue to tap into emerging consumer lifestyle trends.

Suarez said Iris is “hyper-focused on backing propositions that solve real problems” often with products that did not exist before.

The Equity Studio also wants to stay in tune with the customer. “If we’re seeing structural shifts in the way that people are consuming, then we’ll definitely lean into those” products and categories, said Sweeting.

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