Skincare trends vs. needs: Dermatologist Dr Rinky Kapoor explains how a skincare routine can actually damage your skin

Skincare trends vs. needs: Dermatologist Dr Rinky Kapoor explains how a skincare routine can actually damage your skin

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.

Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject expertise
With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions.

In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.

Education and professional background
Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.

Editorial Philosophy
I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.

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Do You Need Liquid Collagen & Beauty Supplements? A Doctor Explains It All

Do You Need Liquid Collagen & Beauty Supplements? A Doctor Explains It All

What Are The Potential Benefits & Side Effects of Liquid Collagen & Beauty Wellness Powders?

The potential benefits of these beauty wellness drinks and powders depend on three key aspects of the ingredients: the formulation, the quality, and the amount.

“Some ingredients need to be at certain levels to be efficacious.  So, unfortunately, because many things can be claimed by the wellness brands, it’s up to you, the consumer, to do your research,” Dr. Hamdan told E!.

Most products may support hydration, skin barrier function, stress resilience, sleep quality, energy levels, or overall skin radiance. Still, that doesn’t mean there aren’t possible side effects, either.

“Certain ingredients or highly concentrated formulas may not work for everyone and can sometimes interact with medications, sensitivities, or underlying health conditions,” she explained. 

Dr. Hamdan recommends that people interested in these supplements look beyond the marketing and opt for clinically backed formulations that use evidence-based ingredients. 

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Hindustan Times News

K-Beauty doesn’t always work for Indian skin: Dermatologist explains how to safely adapt Korean skincare trends

Korean skincare has gained massive popularity worldwide, with terms like glass skin, skin flooding, and 10-step routines becoming part of everyday beauty conversations. From sheet masks to snail mucin and fermented ingredients, Korean beauty or K-beauty, promises glowing, hydrated, flawless skin. But an important question remains: Are Korean skincare trends truly suitable for Indian skin? The answer is not a simple yes or no.

Is Korean skincare better than Indian skincare? (Adobe Stock)

Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is easy to understand for many readers. Tavishi has written for respected publications like RSTV, Financial Express, Jagran, and Zee. She has a strong understanding of current health trends and social issues. Tavishi is dedicated to promoting holistic health and wellness solutions, which she shares in her articles about fitness, nutrition, and mental well-being. For more insights and updates on health, you can follow her work in the Hindustan Times.

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“Skincare trends can be exciting, but healthy skin is not achieved by copying routines blindly. What works for one skin type or climate may not necessarily suit another,” Dermatologist Dr Nivedita Dadu of Dadu Medical Centre, tells Health Shots.

Indian and Korean skin are not the same

Skin concerns are shaped by genetics, climate, lifestyle, and environmental exposure. Korean skincare is largely designed around East Asian skin types and cooler, less humid environments. Indian skin, on the other hand, has its own unique characteristics.

Indian skin usually contains higher melanin levels, which provide some natural protection against sun damage but also make it more prone to pigmentation, tanning, melasma, and post-inflammatory hyperpigmentation.

This means even minor acne or irritation can leave behind stubborn dark marks. At the same time, many parts of India experience intense heat, humidity, pollution, and prolonged sun exposure, all of which significantly influence skincare needs.

Why does K-beauty appeal to so many?

One reason Korean skincare has become popular is its focus on prevention and hydration. Unlike harsh skincare routines that aggressively target flaws, K-beauty emphasises maintaining the skin barrier and supporting long-term skin health. Hydrating toners, lightweight essences, ceramide-based moisturisers, and sunscreen are often beneficial for many skin types, including Indian skin.

“Korean skincare introduced people to the importance of hydration and barrier repair, which are valuable concepts in dermatology,” says Dr Dadu. However, appreciating the philosophy does not mean every trend should be adopted without thought.

How to use Korean skincare trends safely?

Please note these pointers before trying anything on your own:

  • Many people attempt elaborate Korean routines seen online without understanding their own skin condition.
  • A 10-step routine may sound luxurious, but layering multiple products can overwhelm the skin, especially in India’s hot, humid weather. Excessive layering may lead to clogged pores, irritation, breakouts, or increased oiliness.
  • People with acne-prone or sensitive skin often make the mistake of experimenting with multiple active ingredients at once, assuming that more products mean better results.
  • In reality, overdoing skincare can compromise the skin barrier and trigger inflammation.

Pigmentation and acne need special attention

Another big differences between Korean and Indian skin concerns is the frequency of pigmentation disorders. Indian patients commonly struggle with melasma, tanning, acne marks, and uneven skin tone. While many Korean products prioritise glow and hydration, they may not always address these concerns effectively.

For Indian skin, ingredients such as niacinamide, azelaic acid, retinoids, vitamin C, and carefully prescribed pigmentation treatments often play a more central role. Similarly, acne management must be personalised. Viral skincare products promoted online may not suit acne-prone Indian skin and can sometimes worsen breakouts.

Sunscreen matters more than trends

If there is one skincare lesson Indian consumers should prioritise, it is sunscreen. Sun exposure remains one of the leading causes of pigmentation, premature ageing, and skin damage. While Korean sunscreens are often praised for their elegant textures, the most effective sunscreen is ultimately the one that suits your skin and is used consistently. “People chase trending products but neglect daily sun protection. No skincare routine can succeed without sunscreen,” Dr Dadu explains.

Keep skincare simple and personalised

Healthy skin does not depend on following social media trends or owning dozens of products.

A practical skincare routine for most Indian skin types usually includes:

  • A gentle cleanser
  • A moisturiser suited to the skin type
  • Broad-spectrum sunscreen
  • Targeted treatments only when required

The focus should remain on skin health rather than chasing perfection.

“Korean skincare offers useful ideas, but skincare should never be trend-driven. Understanding your own skin and choosing treatments suited to Indian conditions will always give better and safer results than copying routines seen online,” concluded Dr Nivedita Dadu.

(Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including, but not limited to, the Consumer Protection Act, 2019, arising from the products. The products listed in this article are in no particular order of priority.)

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A Dermatologist Explains Why “Doing Less” Might Be The Most Effective Skincare Trend Today | Health and Fitness News

A Dermatologist Explains Why “Doing Less” Might Be The Most Effective Skincare Trend Today | Health and Fitness News

Last Updated:December 14, 2025, 15:43 IST

Is skin fasting just a viral trend or a dermatologist-approved reset? An expert explains how simplifying skincare can repair the skin barrier and restore balance.

A dermatologist-backed look at skin fasting and why simplifying your skincare routine may help restore the skin barrier and improve overall skin health.

Skin fasting refers to temporarily stopping most skincare products for a short period and allowing the skin to regulate and repair itself naturally. The idea is simple: stop overloading the skin, let it breathe, and allow its own repair mechanisms to take charge. But as the concept gains traction online, one question remains is skin fasting just another viral trend promising quick, flawless skin, or does it hold real dermatological value?

“Skin fasting is more relevant today than it has ever been,” says Dr Ridhima Arora, MBBS, MD (Dermatology & VD), Malik Radix Healthcare Pvt. Ltd. “The current beauty landscape is like a jungle of products, and consumers are often lost in it.” She explains that people are routinely layering retinol, vitamin C, exfoliating acids, niacinamide, peptides, and other ‘actives’ often without understanding compatibility or long-term consequences.

According to Dr Arora, this ‘more is better’ approach has led to a silent but widespread issue: skin barrier damage.

“The skin barrier functions like a fortress, it retains moisture and keeps irritants out,” she explains. “When it is repeatedly exposed to multiple active ingredients without adequate recovery time, the barrier becomes compromised.” The result, she notes, is a familiar list of concerns: dullness, breakouts, redness, hypersensitivity, and stinging even with the most basic products.

“These are not signs that skincare itself is harmful,” Dr Arora clarifies. “They are signs that the skin has become overwhelmed and vulnerable.”

How Skin Fasting Helps Repair the Barrier

Skin fasting, when done correctly, allows the skin to reset. “By simplifying the routine, you give the skin barrier the freedom to heal itself,” says Dr Arora. However, she cautions against extreme approaches.

“In my clinical practice, I’ve seen that patients respond best to a gradual, controlled method rather than abruptly stopping everything,” she says. Dr Arora recommends limiting skincare for two to three days to just three essentials: a mild cleanser, a simple moisturiser, and sunscreen.

“During this period, avoid serums, exfoliants, and active treatments,” she advises. “In many cases, the skin appears calmer, less inflamed, and more balanced within just a few days.”

Reintroducing Actives Slowly and Safely

Once the skin feels settled, Dr Arora suggests reintroducing actives with caution. “Bring back only one product at a time, and wait at least two weeks before adding another,” she says. This approach not only helps identify what truly works for your skin but also prevents unnecessary irritation and setbacks.

The Takeaway: Moderation Over Excess

“Skin fasting doesn’t mean throwing away all your skincare products,” Dr Ridhima Arora emphasises. “It’s about moderation understanding that sometimes restraint leads to healthier skin.”

In a world of complex routines and constant new launches, the message is refreshingly simple. As Dr Arora concludes, “As paradoxical as it sounds, sometimes less really is more. Your skin needs it.”

Click here to add News18 as your preferred news source on Google. First Published:

December 14, 2025, 15:43 IST

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