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Expert Shares Why Sunscreen Is the Most Important And Unavoidable Step Skincare Routine

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Why Sunscreen Is the Most Important Step in Your Skincare Routine
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Mercury rises, heat wave, harsh summer and record-breaking temperatures are a few terms that will be frequent over the next few months. As retiring winter paves the way for a hot and humid summer, skincare needs significant changes too. Greasy heavyweight products will be replaced by high-moisture locking skincare essentials. However, one item that will remain constant, and even more important than ever, is sunscreen.

Make sunscreen your best friend this summer 

Dr Rinky Kapoor shares why sunscreen is the most important part of one’s skincare routine. Even though most of us are aware of the importance of a good and effective sunscreen, its relevance is sometimes forgotten. Influencers and targeted ads have done a good job of inculcating the habit of reapplying sunscreen and making terms like ‘broad spectrum’, ‘UV rays’ and ‘SPF’ a part of our daily vocabulary. If you are still doubting why the said lotion is important and if you still think of it as a cosmetic addition to your vanity, it is essential to know the role it plays in blocking sun exposure.

Representational Image | Freepik

As per the expert, “Sunscreen plays a pivotal role in shielding the skin from the long-term consequences of sun exposure. Persistent exposure to sunlight gradually breaks down the skin’s natural defence mechanisms, leading to pigmentation problems, uneven skin tone, dullness, sun spots, premature ageing, and, in serious cases, skin cancer.”

Also Read: 7 Best Night Haircare Hacks To Wake Up With Smooth, Healthy Hair

Is sunscreen only for a sunny day? 

Representational Image | Freepik

Busting another myth, the medical practitioner says, “What many people underestimate is that sun protection is not just an outdoor concern. UV rays are present even on dull days, and they penetrate cloud cover and glass, meaning that everyday indoor and sheltered environments offer far less defence than most assume. The cumulative effect of this ongoing exposure gradually alters skin texture and tone.”

Also Read: How To Pick The Right Face Serum For Your Skin Type?

Why is sunscreen essential? 

Dr Kapoor links several dermatological issues to prolonged sun exposure. She says, “Tanning, persistent pigmentation, and early signs of ageing are among the most common skin concerns patients seek dermatological help for. While a range of treatments can effectively address these issues, they must always be paired with consistent sun protection to maintain results and preserve long-term skin health.”

Representational Image | Freepik

Putting special emphasis on those who have undergone skin procedures, the doctor shares that the absence of sunscreen and increased exposure to the sun can undo the effects of all treatments. “Incorporating sunscreen into a daily skincare routine is one of the simplest yet most powerful steps towards healthier skin. Used consistently, it guards against environmental damage and UV radiation, keeping skin more balanced, resilient, and better positioned to hold onto the results of any treatment over time,” Dr Kapoor concludes.

Also Read: Here’s How Yogurt Can Benefit Your Hair And Scalp – Know How To Use It

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Sara Tendulkar Skincare Routine: Sara Tendulkar proves you don’t need a 10-step routine for glowing skin- Here’s the minimal skincare trick she swears by |

Sara Tendulkar Skincare Routine: Sara Tendulkar proves you don’t need a 10-step routine for glowing skin- Here’s the minimal skincare trick she swears by |

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(Image Credits: Instagram) We live in a world obsessed with 10-step skincare routines and product layering, which experts often consider a wrong practice. Well, Sara Tendulkar, known for her naturally glowing skin, agrees. The diva never indulges in heavy products and layering but believes in a minimal skincare approach. Somewhere leaning towards minimalism and consistency, her secret to glowing skin is refreshingly simple. Not many people know, but Sara Tendulkar is a biomedical scientist and nutritionist by training who views her skin through a clinical lens. She believes that the surface of our skin is deeply connected to our internal happenings. This is where the mindset needs to change.

(Image Credits: Instagram)

In an interview with Hindustan Times Shop Now, she shed light on her skincare journey, including her issues fighting PCOS and how it affected her skin. She said, “PCOS brought its set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked. I focused on consistency with eating clean, strength training, and simplified and gentle skincare and worked with dermatologists to understand what my skin actually needs rather than chasing quick fixes.”

Skincare for stress and fatigue: 5 ways to revive your tired skin

Understanding the meaning of “doing less,” she said, “My skin is sensitive and acne-prone, so I am very particular about what I use. I gravitate towards gentle cleansers, lightweight moisturisers, and ingredients that help maintain balance without stripping the skin.”

(Image Credits: Pinterest)

What does her routine involve?Her daily ritual usually revolves around cleansing, sun protection, and intense hydration. She said, “My routine is quite simple and consistent. I focus on cleansing well, keeping my skin hydrated, and protecting it from the sun by using sunscreen. I prefer not to overwhelm my skin with too many products, as I have learnt that consistently doing the basics well works far better for me than constantly experimenting.” The result? A dewy and fresh glow that looks effortless, rather than being overworked. Sara proves that in an era where skincare routines are now becoming more complicated, her simple approach is another reminder that minimal rituals remain the most powerful.

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Best pre-Eid skincare routine 2026 | how to get glowing skin for Eid | Ramadan skincare tips for dehydrated skin | natural home remedies for Eid glow | when to get a facial before Eid | Pre-Eid skincare habits that actually work during Ramadan fasting

Best pre-Eid skincare routine 2026 | how to get glowing skin for Eid | Ramadan skincare tips for dehydrated skin | natural home remedies for Eid glow | when to get a facial before Eid | Pre-Eid skincare habits that actually work during Ramadan fasting

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Eid preparations usually start with outfits and accessories but somewhere along the way, skincare joins the list too. Between long fasting hours, changing weather, and late-night gatherings, the skin can feel a little tired — making a simple pre-Eid reset all the more welcome.

Hydration is key

One of the biggest challenges during Ramadan is maintaining hydration. Yes yes, it’s the age-old advice of drinking your weight, but honestly there is no better or sustainable option out there!

Long hours without water leaves your skin looking tired, which is why replenishing fluids from iftar till sehri becomes very important.

Alongside plain water, many people are now turning to chia seed water for hydration boost. Electrolyte drinks are also becoming popular, particularly for those who spend long days outside or remain active during Ramadan.

Cleansing and Gentle Exfoliation

A good cleansing routine remains the foundation of healthy skin. And no, you need not have five steps for cleaning your face. However, with warmer weather and daily exposure to dust, sweat, and pollution, cleansing twice a day with a mild face wash is a must.

Also, cleansing alone is not always enough. Gentle exfoliation two to three times a week can help the skin appear brighter and smoother. This step allows moisturisers and serums to absorb more effectively.

That said, moderation is key. Do not over-exfoliate! Especially if you don’t want an irritated skin and with micro tears.

The Truth About Glow

If miracle under-eye creams actually worked overnight, dark circles would have gone extinct by now!

Yet as Eid approaches, ads promising instant fixes seem to pop up everywhere.  Rollers, creams and serums all claiming to erase tired eyes in record time.

The truth, however, is far less dramatic.

Dark circles are often linked to genetics, lack of sleep, dehydration, stress, and dry skin. What does help here is a good moisturiser paired with a hydrating serum. Pair it up with a good sunscreen and you have the golden combination. One that can improve the under-eye area, as well as pigmentation around the mouth and chin.

Photo: Sazzad Ibne Sayed

 

Nourish From Within

Great skincare begins at the iftar table. While our iftar spread often features fried snacks, balancing them with lighter options can make a visible difference to both energy levels and skin health.

Dishes such as chickpea salad, pasta salad or yoghurt-based drinks with limited sugar are refreshing alternatives that nourish the body without overwhelming it.

Word of advice? Cut down the oil now if you don’t want to welcome a breakout right before Eid.

Time Your Facials

Thinking of getting a facial before Eid? Timing matters.

Most skincare experts recommend booking treatments 10 to 12 days before the celebration. This gives the skin enough time to settle in case of temporary redness or irritation. Trying a brand-new facial too close to Eid can be a very risky business; hardly ideal when festivities are just around the corner.

Keep It Simple

When Eid is approaching, simplicity tends to work best.

A routine built around hydration, gentle cleansing, light exfoliation and moisturising is more than enough to keep skin looking fresh and balanced. Be consistent and the glow will follow. 

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Why skincare stops working as you age – and how to fix your routine

Why skincare stops working as you age – and how to fix your routine

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As we age, our skin’s needs change. So our skincare should, too. If you find yourself side-eyeing your usual skincare products because they don’t seem to be working anymore, here’s why it’s happening. Also find out how to adjust your routine to suit your skin’s changing needs.

ALSO SEE: Barrier-repair skincare ingredients every woman should know

You may have noticed that your favourite skincare products don’t work quite the way they used to. This isn’t because the product has suddenly become ineffective but because the skin’s needs have changed. 

Skin often begins to behave differently in the mid-30s and again when a woman enters perimenopause. At this stage, hormonal and structural changes affect how the skin responds to ingredients. But the good news is that a few tweaks to your routines can make a huge difference.

Biological and structural ageing

As we age, the skin’s natural cell turnover slows. Dead skin cells build up more easily, leaving skin looking dull and less responsive to active ingredients.

At the same time, collagen and elastin production declines. This leads to reduced firmness and elasticity, which topical creams can’t really fix. The skin also produces less oil, making it drier and weakening the skin barrier. For many women, this barrier starts to decline in the mid-30s.

Perimenopause/menopause

Hormonal changes during perimenopause accelerate these shifts. A drop in oestrogen contribute to a rapid decline in collagen production, while fluctuating androgen levels can lead to adult acne, dryness or sensitivity. As a result, products that once worked well – even a favourite moisturiser – may suddenly seem less effective.

External factors

Lifestyle plays a role. High sugar intake, poor sleep and lack of sunscreen can impact how skincare performs. Using formulas that no longer suit your skin type and age also cause irritation and reduce results.

How to adjust your routine

1. Prioritise barrier support:

Your skin barrier protects against pollutants and locks in moisture. Support it with a gentle cleanser and a barrier-support ingredients like ceramides. Avoid exfoliants and retinoids until irritation settles.

2. Switch to richer formulations:

Hydrating creams and serums can replenish the lipids your skin loses with age.

3. Introduce stronger actives carefully:

If your routine has hit a plateau, ingredients such as antioxidants or retinoids can help – but only once the skin barrier is healthy.

4. In-clinic treatments:

For deeper structural concerns, treatments such as microneedling and other non-invasive procedures may offer results topical products cannot.

The bottom line

Skincare needs evolve with age. By understanding them and adapting your routine, you can continue to support and enjoy healthy, glowing skin.

ALSO SEE: 

These are the skincare ingredients you should never combine

Featured image: Pexels

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A plume of smoke acends after a military strike on the capital Tehran. (Photo: AFP)

Sara Tendulkar’s Glow Secret Isn’t A 10-Step Routine, It’s Way Simpler | Beauty News

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Last Updated:March 03, 2026, 10:56 IST

Sara Tendulkar shares her minimalist skincare philosophy, managing PCOS and sensitive skin with hydration, sunscreen and science-backed basics.

Sara Tendulkar’s simple routine proves less truly is more in skincare.

In an era obsessed with elaborate routines and viral ‘glass skin’ hacks, restraint feels almost radical. While the beauty world stacks serums and acids in dizzying layers, Sara Tendulkar takes the opposite route. Her approach to skincare isn’t built on trends or overnight transformations, but it’s rooted in science, patience and doing the basics exceptionally well.

The result? A steady, believable glow that looks like health, not highlighter.

A biomedical scientist and nutritionist by training, Sara Tendulkar views skin through a clinical lens. For her, what shows up on the surface is deeply connected to what’s happening internally. And that mindset changed everything.

When Skin Health Became Personal

Her journey wasn’t without hurdles. Speaking candidly about her diagnosis with Hindustan Times Shop Now, she said, “PCOS brought its own set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked.”

Talking about how she balanced her skincare with PCOS diagnosis, she continued, “I focused on consistency with eating clean, strength training, simplified and gentle skincare, and worked with dermatologists to understand what my skin actually needs rather than chasing quick fixes.”

Instead of reacting to every flare-up with a new product, she chose long-term discipline. It’s a slower path, but a sustainable one.

The Power Of Doing Less

For Sara, skincare isn’t complicated, but it’s controlled. She said, “My skin is sensitive and acne-prone, so I am very particular about what I use. I gravitate towards gentle cleansers, lightweight moisturisers, and ingredients that help maintain balance without stripping the skin.”

Her daily ritual revolves around three non-negotiables: cleansing, hydration and sun protection. She added, “My routine is quite simple and consistent. I focus on cleansing well, keeping my skin hydrated, and protecting it from the sun by using sunscreen. I prefer to not overwhelm my skin with too many products as I have learnt that doing the basics well works far better for me than constantly experimenting.”

In many ways, her philosophy mirrors a larger shift in beauty – away from maximalism and toward mindful care. Think dermatologist-backed ingredients over DIY hacks. Barrier repair over exfoliation overload. Consistency over chaos. Because sometimes, the most luxurious skincare routine isn’t the longest one. It’s the one you can actually stick to.

Location :

Delhi, India, India

First Published:

March 03, 2026, 10:56 IST

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Discover How You Can Build A Clean Skincare Routine

Discover How You Can Build A Clean Skincare Routine

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Source: Jacob Wackerhausen / Getty

You wash your face religiously, yet your skin still looks dull, feels irritated, or breaks out without warning. The problem isn’t your dedication, but what you’re putting on your skin. A clean skincare routine swaps synthetic chemicals and questionable ingredients for natural, effective alternatives that actually work with your body.

Building a clean skincare routine means choosing products made from naturally derived ingredients, free of parabens and sulfates, and formulated without harsh chemicals that irritate sensitive skin. Your skin absorbs what you put on it, making ingredient quality just as important as the food you eat. The good news is it’s less complicated than most brands make it out to be.

What Does Clean Skincare Actually Mean?

Clean skincare focuses on products made with natural, sustainable ingredients that skip synthetic chemicals and questionable additives. Think plants and minerals instead of lab-created compounds with names you can’t pronounce. According to the FDA, some cosmetic ingredients can cause allergic reactions in sensitive individuals.

The difference between clean and conventional skincare comes down to what’s not in the bottle. Clean products skip the usual offenders like parabens, sulfates, and synthetic fragrances that leave sensitive skin angry and irritated. Instead, clean formulations rely on plant extracts, essential oils, and natural preservatives that protect product integrity without harming your skin.

Why Your Skin Craves Clean Ingredients

Your skin is your body’s largest organ and can absorb a significant percentage of what you apply topically. Natural ingredients like chamomile, aloe vera, and green tea contain antioxidants, vitamins, and minerals that actually nourish your skin at a cellular level. When you use products loaded with synthetic chemicals, you’re essentially feeding your skin junk food.

How Do You Start a Clean Skincare Routine?

Starting a clean skincare routine doesn’t mean tossing everything in your bathroom and spending hundreds on replacements overnight. Begin by switching out the products you use most frequently, such as your cleanser or moisturizer, since these sit on your skin longest. The American Academy of Dermatology recommends selecting gentle cleansers that don’t contain harsh ingredients.

Replace products as they run out rather than doing a complete overhaul immediately. Your skin needs time to adjust, so don’t rush it. Start with cleansing, then move to moisturizing, then add treatments once you’ve got your basics down solid.

Building Your Foundation Slowly

Read ingredient lists like you read food labels. Look for products with short ingredient lists that you recognize, like shea butter, jojoba oil, vitamin E, and botanical extracts. Companies that offer wholesale skin care products often specialize in clean formulations that prioritize ingredient transparency.

The Essential Steps for Daily Skin Cleansing

Your natural beauty regimen needs just three core steps that you’ll repeat twice daily: cleanse, treat, protect. Morning and evening routines differ slightly, but the fundamentals stay consistent for an effective, eco-friendly beauty routine. Keeping it simple helps you stay consistent, which matters more than using ten different products sporadically.

Morning cleansing with gentle skin products removes overnight oil production and preps skin for the day ahead. Use a non-foaming cleanser with ingredients like honey, oatmeal, or aloe vera. Massage in circles for about 30 seconds, then rinse with lukewarm water and gently pat dry.

Evening Cleansing Goes Deeper

Your evening routine works harder since you’re removing makeup, sunscreen, pollution, and the day’s grime. Try double cleansing: begin with an oil-based cleanser to remove makeup, then use your regular gentle cleanser. This two-step process ensures you’re actually getting clean without stripping your skin’s natural barrier.

What Should Be Included in a Clean Skincare Routine?

Every solid routine includes four non-negotiables: cleanser, toner, moisturizer, and SPF. These form the backbone of your daily skin cleansing regimen. Everything else, like serums, exfoliants, masks, or eye creams, works as optional add-ons that address specific concerns.

Toner balances your skin’s pH after cleansing and removes any residual dirt your cleanser missed. Skip anything with alcohol, which dries out skin. Instead, choose rose water, witch hazel, or cucumber extract. 

Moisturizer hydrates and protects your skin barrier, whether your skin is oily, dry, or combination. Look, even oily skin needs moisture, as skipping it backfires; your skin just cranks up oil production to make up for it. These organic skincare tips emphasize looking for ingredients like hyaluronic acid, glycerin, shea butter, and jojoba oil in your gentle skin products.

Don’t Skip SPF Ever

Sunscreen is the single most important anti-aging product you’ll ever use, as UV damage causes premature wrinkles, dark spots, and skin cancer. Choose a mineral sunscreen with titanium dioxide or zinc oxide rather than a chemical sunscreen. Apply SPF 30 minimum every single morning, even when it’s cloudy.

Frequently Asked Questions

How Long Does It Take to See Results From a Clean Skincare Routine?

You’ll notice improvements in skin within 4 weeks of switching to clean products. Deeper stuff like reduced breakouts or fading dark spots take 6 to 12 weeks, since that’s how long your skin needs to complete its natural renewal cycle. Stick with your routine consistently rather than switching products every few weeks.

Are Clean Skincare Products More Expensive?

Clean products can cost more than drugstore options, but often match or beat department store prices. You’re paying for quality ingredients and ethical sourcing rather than marketing budgets. Many clean brands offer concentrated formulas where you use less product per application, making them last longer despite higher upfront costs.

Can I Mix Clean and Conventional Skincare Products?

Absolutely! Your routine doesn’t need to be 100% clean overnight. Mixing clean and conventional products won’t harm your skin; it’s simply a transition strategy that works within your budget.

Your Path to Healthier, Happier Skin

Building a clean skincare routine doesn’t require expensive overhauls or complicated regimens with fifteen steps. You need consistency with quality products that respect your skin’s natural functions rather than fighting against them. Focus on the essentials, like gentle cleansing, balanced hydration, and daily protection, using ingredients you recognize and trust.

Your skin responds to what you feed it, whether through food or topical products. Choosing clean, naturally-derived ingredients gives your skin the nutrients it needs to repair, protect, and glow. Give it time; the payoff is real.

For more beauty insights and wellness recommendations, Hello Beautiful has the lifestyle content that celebrates your natural radiance.

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Cricket in L1

Makeup Mantras: Prajakta Koli gives a glimpse into her glam-meets-real makeup routine

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Prajakta Koli, the Indian YouTuber turned actor and author known as MostlySane on social media, has built a fanbase with her relatable content. From comedy sketches on YouTube to GRWM (get ready with me) videos on Instagram, she invites audiences into her world with humour and style. In one of her latest GRWM on Instagram, the ‘Mismatched’ actor blends everyday life with her makeup tips. She starts with the basics: skincare prep that’s all about hydration and a smooth base. Prajakta emphasises moisturisation and SPF as non-negotiables, a foundation for makeup that feels skincare-forward rather than heavy.

Prajakta shares her makeup secret in her get ready with me video (Instagram)

For Makeup Mantra, by HT Shop Now, we looked into Prajakta Koli’s social media videos for her go-to makeup tricks and how to adapt them for everyday, confidence-boosting glam.

Clean and hydrated base (Prep First)

Prajakta begins with skincare, a crucial yet often overlooked step before makeup. She lightly moisturises and primes her skin, focusing on a smooth and hydrated base. She applies a lightweight sunscreen that smooths texture and protects skin from UV damage. It is advisable to never skip sunscreen. In fact, your sunscreen should be blendable and lightweight, offering maximum coverage.

Flawless foundation

Moving into complexion makeup, Prajakta opts for a foundation that’s medium coverage with a skin-like finish. Instead of full-on glam, she blends product with a dense brush, focusing on evenness without masking her natural skin texture. You can even use a damp sponge to apply foundation evenly onto your face.

Concealer and contouring

Prajakta beautifully addresses her under-eye areas while chit-chatting in the video. She follows up with a concealer under the eyes and on areas that need a bit more brightness, subtly lifting the face without looking cake-heavy. She then applies a soft contour with a warm brush around the cheekbones and jawline. Instead of making it too dramatic, she applies them enough to add dimension for the camera but not so intense it feels staged.

Lip lining, along with a nude lip shade

For lips, Prajakta lines her lips beautifully using a lip liner. She chooses a soft nude-pink liquid lipstick or tinted lip balm. This shade enhances her natural lips rather than making them the focal point, tying the whole makeup look together with a subtle, friendly vibe. A pro tip is that if you have dry lips, apply a lip balm first before any lipstick shade.

Eyelash curler for naturally curled lashes

Prajakta is known for her simple and subtle looks, and she keeps it minimal here as well. She chose an eyelash curler to lift her eyelashes and did not use any fake lashes to amp up her eyelashes. She keeps her eye makeup bare with no kajals, eyeliners, or mascara, a simple girl-next-door look.

Final glow — The setting spray moment

To seal the look, Prajakta sprinkles a setting spray or makeup fixer on her face. The result? A lit-from-within gleam that catches light beautifully in videos without turning glittery or distracting. The setting spray keeps your makeup intact in one place and prevents it from melting.

Why does this look work?

What makes Prajakta’s makeup routine so engaging isn’t just the products, it’s how she talks through each step, shares little preferences (like what she loves versus what didn’t work), and treats the entire process like a chat with friends. Her choices, from hydrated base to warm blush and natural lips, create a fresh, minimal makeup look that feels easy and subtle.

Check out her Instagram video:

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Why Avocado Deserves a Spot in Your Skincare Routine

Why Avocado Deserves a Spot in Your Skincare Routine

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Avocado may be best known for upgrading toast and salads, but this creamy green fruit is increasingly earning recognition in the world of skincare. Beyond its culinary popularity, avocado is packed with skin-loving nutrients that make it a powerful natural beauty ingredient. From deep hydration to fighting early signs of aging, it offers a range of benefits that can transform dull, tired skin into a healthy, radiant complexion.

Deeply moisturises the skin: Rich in healthy fats, avocado penetrates the skin to provide intense hydration. It softens dry patches, restores suppleness, and helps maintain a smooth, glowing complexion naturally. Its natural oils are easily absorbed, making it particularly beneficial for people struggling with dryness or seasonal skin concerns. Unlike many synthetic moisturizers, avocado nourishes while locking in long-lasting moisture.

Fights signs of aging: Loaded with antioxidants like vitamin E, avocado combats free radicals that cause wrinkles and fine lines, promoting youthful, firm, and healthy-looking skin. Environmental stressors such as pollution and UV exposure can accelerate aging, but the antioxidants present in avocado help defend the skin, keeping it resilient and refreshed.

Reduces inflammation: Avocado’s anti-inflammatory compounds soothe redness, irritation, and puffiness. It is ideal for sensitive skin and can calm conditions like eczema or sunburn. Its gentle nature makes it suitable for those who experience frequent flare-ups or irritation from harsh skincare products.

Brighten complexion: Vitamins C and E in avocado help even skin tone and reduce dullness. Regular use gives the skin a radiant, healthy glow from within. These vitamins support skin repair and clarity, helping to diminish the appearance of dark spots and uneven pigmentation over time.

Heals and repairs skin: Avocado’s nutrients accelerate skin cell regeneration and support collagen production, aiding in the healing of minor cuts, scars, and blemishes. Collagen is essential for maintaining skin structure, and the fruit’s nutrient profile works to naturally strengthen and rebuild damaged areas.

Protect against sun damage: Antioxidants in avocado, especially carotenoids, help protect the skin from harmful UV rays and oxidative stress, reducing the risk of premature aging. While it does not replace sunscreen, incorporating avocado into your skincare routine can provide an added layer of defense against environmental damage.

Improves elasticity: Healthy fats and vitamin C in avocado support collagen and elastin production, enhancing skin elasticity and firmness, keeping your skin plump and youthful. Improved elasticity means skin looks smoother and feels more resilient over time.

Nourishes dry or cracked skin: Avocado’s hydrating oils penetrate deeply to soothe rough, dry, or flaky skin. It provides long-lasting moisture and helps restore a soft, smooth texture. Whether used in homemade face masks or infused in skincare products, avocado offers a simple, natural way to pamper your skin.

In a beauty industry flooded with complex formulations, avocado stands out as a wholesome, effective ingredient. Simple, accessible, and nutrient-dense, it proves that sometimes the best skincare solutions can come straight from nature.

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Skincare routine varies across OU campus – The Oakland Post

Skincare routine varies across OU campus – The Oakland Post

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Across Oakland University’s campus, skincare looks different for every student. Some rely on multi-step routines with specific products, while others stick to simple habits or skip routines altogether. For many students, skincare functions as a form of self-care shaped by stress, schedules and campus life.

Savannah Villerot, a freshman majoring in criminal justice, said maintaining a skincare routine helps create consistency during busy days. Her go-to product is a Goodlight cleanser, a Korean skincare brand discovered at Ulta Beauty.

“It’s amazing. I love it,” Villerot said.

Villerot said her routine happens twice a day, once in the morning and once at night. While consistency is a goal, student life can interfere.

“Sometimes you’re going to forget, and that’s fine. As long as you try to keep it on a good schedule, I think you’ll be good,” Villerot said.

For Jae Young, a fourth-year communications major, skincare became a priority more recently. Young said she began paying closer attention to her skin over the past two semesters, especially during Michigan winters.

“One thing I could not go without is my Neutrogena moisturizer with SPF, especially in the winter because I have really bad seasonal allergies and my skin gets super irritated.”

Young said keeping a routine that is simple makes it easier to maintain. Her morning routine includes toner and moisturizer, while nighttime care focuses on acne control and reducing irritation.

“I try to keep it as simple as possible so it’s easy to maintain,” Young said. “Two to three steps, that’s it.”

Stress from campus life has noticeably affected her skin, particularly during midterms and finals. Young said late nights of studying often disrupt her routine and make it harder to restart healthy habits.

“The more stressed I am, the more I break out,” Young said. “Once the ball is rolling, I can usually maintain it, but getting back into it is hard.”

Not all students rely on product-based routines. Sadie Heman, a third-year environmental science major, said her skincare habits are simple but nonnegotiable.

“I can feel it when my face needs to be clean,” Heman said.

Heman said soap and water are essential and that washing her face every night remains a priority regardless of schedule demands. Reusable cotton cloths are used, and the routine stays the same even on busy days.

“Just wash your face every day. It takes 10 seconds, just do it,” Heman said.

For Autumn Franz, a first-year education major, skincare is also minimal. When asked which product mattered most, Franz pointed to a basic necessity.

“Water,” Franz said.

Franz said rinsing her face daily is typical, with occasional moisturizer when skin feels dry. Past experimentation with products led to the conclusion that lifestyle habits play a larger role in skin health.

“I think I’ve realized it’s just my lifestyle,” Franz said. “Diet and stress really affect my skin.”

College life encouraged experimentation when breakouts appeared, but Franz said managing stress and eating healthier would likely have the greatest impact. Patience and observation were offered as advice for students starting skincare routines.

“Try a lot of different things and keep track of what each thing does for you,” Franz said. “You’ve got to figure out what works.”

Although routines vary, students across campus described skincare as more than appearance-focused. 

Whether through detailed regimens or simple habits, many said caring for skin helps provide stability amid the demands of college life.

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Why Your Skin Still Looks Dull Even With a Skincare Routine

Why Your Skin Still Looks Dull Even With a Skincare Routine

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Some people follow every skincare step carefully, yet their reflection still looks tired and dull. The cleansers are gentle, the serums give glow, and the moisturizers are high quality, but the results do not match the radiant skin they hoped for. It can be frustrating when effort does not show on the surface.

Dull skin has many causes that go deeper than the surface. Sometimes the problem is underneath the skin. Even when products work well, they can only do so much if the body itself struggles to renew, hydrate, or repair from the inside.

By understanding what really affects skin brightness, people can focus on real improvements instead of always chasing the newest products. In many cases, healthy glowing skin begins from within, supported by good rest, careful daily skincare, and sometimes skin enhancing supplements that support overall skin health.

Dehydration Below the Surface

Even when the skin looks well cared for, a lack of internal hydration can make it look dull and tight. Many people confuse surface moisture from creams with the real hydration that skin cells need to stay plump and naturally reflective.

Not All Moisture Is Equal

A layer of cream can lock in water, but it cannot create it. When the skin is dry at its base, even the best moisturizers have trouble working well. Everyday habits like not drinking enough water, drinking a lot of coffee, or spending time in air conditioned spaces can quietly pull moisture from the skin. Over time, this dryness makes the skin rough and reduces its natural glow.

The Role of Internal Hydration

Real hydration starts from within. When the body does not get enough fluids, skin cells become less flexible and more likely to flake. Eating fruits with high water content and getting enough electrolytes helps the skin hold moisture better. People who are often outdoors or in dry areas usually notice better results when they combine skincare with proper hydration.

How Balanced Nutrition Helps

Hydration also depends on what you eat. Foods rich in healthy fats, like avocados, nuts, and fish, help the skin stay naturally glowing because they nourish its lipid layer. Without this internal support, even hydrating serums cannot keep the skin smooth for long. When the skin gets the right nutrients from food, it reflects light better and feels softer for longer.

Poor Cellular Renewal and Fatigue

Another reason skin can look dull is that dead skin cells build up faster than the body can remove them. Even a gentle exfoliant may not be enough if the skin’s natural turnover slows down. This often happens when the body is stressed, missing nutrients, or not getting enough rest.

The Slowdown of Skin Renewal

Skin normally renews itself about every month, but when sleep is irregular or stress hormones remain high, this process takes longer. Old cells stay longer on the surface, scattering light and making the complexion look dull. This change can be so gradual that it goes unnoticed until the skin starts to feel rough and lose elasticity. Better rest habits and relaxation often help the skin renew naturally.

When Nutrition Plays a Silent Role

Certain vitamins and minerals are essential for healthy skin turnover. A lack of vitamin C, E, or zinc may make the skin heal slowly and look uneven. Eating a balanced diet with colorful fruits and vegetables, proteins, and whole grains supports the body’s ability to renew efficiently. For those who cannot always eat this way, supplements with these nutrients can help fill the gaps. Small changes in daily nutrition can quickly improve skin tone and make the complexion look lively.

Sleep and Stress Connection

Sleep does more than rest the body. It repairs it. During deep sleep, the skin boosts collagen and removes damaged cells. Missing this stage leaves the skin tired no matter what products are used. Similarly, chronic stress releases hormones that interfere with skin repair, reducing its natural glow. Establishing steady routines of rest, relaxation, and mindful breathing can make a visible difference over time.

Environmental Exposure and Lifestyle Habits

Even the best skincare routine can be affected by daily habits and the environment. Pollution, UV rays, and screen time all affect how the skin looks and feels. People often underestimate how much their surroundings influence the skin’s ability to stay radiant.

The Invisible Impact of Pollution

Pollution particles slowly settle on the skin and cause irritation. When this layer mixes with natural oil and sweat, it can block pores and lead to rough or uneven skin texture. Daily cleansing is helpful, but care from inside the body is just as important. Antioxidants from food or supplements help protect skin cells from pollution, supporting a clearer and fresher appearance over time.

Everyday Habits That Steal Radiance

Late nights, too much caffeine, and skipping meals may seem harmless, but they slowly reduce blood flow and nutrients reaching the skin. Without enough oxygen and nourishment, the skin can look dull and tired. Small lifestyle changes, such as eating more whole foods, doing light exercise, and spending short periods outdoors, can help restore skin health from within without needing drastic changes.

Sunlight and Digital Exposure

Sunlight helps the body make vitamin D, but too much sun without protection can damage collagen and make skin look dull. Light from phones and computers can also affect skin firmness and tone when exposure is long and frequent. Using sunscreen daily and taking short breaks from screens gives the skin time to recover and helps natural brightness return.

Understanding the Whole Picture

Dull skin is not only about skincare products. It is often linked to daily habits. The skin reflects what we eat, how well we sleep, how we handle stress, and how consistent our care is. When skincare does not seem to work, the cause is often found in lifestyle and nutrition.

Sometimes, the solution is not another product, but better care from within. With enough water, balanced meals, and proper rest, the skin can slowly look healthier and brighter. Nutritious food and supplements, when needed, help build a strong base for natural glow that creams alone cannot provide.

Healthy skin takes time. It grows through balance, good habits, and care that supports the body inside and out.

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