Cosmetics Business predicts the top 5 beauty trends of 2026 in new report

Cosmetics Business predicts the top 5 beauty trends of 2026 in new report

 



This article was originally published in The Future of Beauty Trend Report. Receive your copy here



What does the future of beauty look like?


It’s an all-consuming question for the industry on the brink of a new year as brands, retailers and suppliers prepare for how the beauty landscape will change further over the next 12 months, creating an impact that lasts far longer.


The new trends breaking through in 2026 are manifestations of a bigger picture, one that reveals an evolving view of beauty that places it within a much broader context in peoples’ lives.


In turn, this impacts the expectations of what beauty products should be able to do for the consumer.


From the growing focus on preventative wellness and longevity to the rapid increase in use of GLP-1 weight loss drugs, the trends that have grown in 2025 show that the way people are thinking about their health and wellbeing is “far more holistic than ever before,” says Emma Chiu, Global Director futures and innovation think-tank VML Intelligence.


“I think we are far more aware of our approach to life being a 360 degree approach, and so we’re looking for that in beauty and skin care products as well.”


Kevin Cureton, President CEO of Soléscence, a US-based manufacturer of skin health-focused skin care, sun care, and make-up products notes that: “I think where innovation comes in is that fusion with the health aspects of beauty – how do I improve or repair or protect skin.


“Then there are the mental health aspects that are associated with wellness – which as we know, fragrance is a very important part in terms of signals and sensory benefit that can be attributed to it and the experiences that people have with it.”


The opportunity, says Cureton, is where there are fusions of products that address those needs.


“The ingredients that are incorporated, but more importantly – the proof of the performance of those ingredients – become part of the story.”


So how will this play out in 2026? Dana Steinfeld, Head of Blue Sky, SVP of Product Development at beauty brand incubator Maesa, which has created Being Frenshe, Hairitage and Fine’ry, agrees that “beauty and wellbeing will fully converge.”


She adds: “Products that support emotional health, through calming rituals, stress-relieving ingredients, or mood-enhancing textures, will become the new standard.”


At the same time, “The next growth cycle will be defined by what we call ‘science you can see,” says Steinfeld.


“Consumers are demanding transparency, not just in ingredients but in results.


“They want measurable, visible, clinical proof that a product works supported by real, unaltered before-and-after images.


“This will drive a new era of trust-driven innovation.”



The next growth cycle will be defined by what we call ‘science you can see’ – Dana Steinfeld, Head of Blue Sky, SVP of Product Development, Maesa



As beauty brands look at other ways to drive growth, there will be a bigger focus on reaching certain consumer segments more effectively.


Cureton says: “On a per capita basis, we generally are addressing a smaller share of the market than we could.


“I think that if you’re honest as a business, it’s not the consumer’s job to decide to participate. It’s our job to give them a reason to,” says Cureton.


“What we end up doing as an industry is addressing the middle of the bell curve, but what we increasingly have to do is figure out the edges, and address everyone else that wants to participate but can’t find the right products.”


So which brands will win in the year ahead, and how?


Beauty industry consultant and strategic advisor Sam Murton says: “The brands that do well in 2026 will be the ones that are clear, credible and connected to real-life needs.


“Science is important, but it needs to be relevant. And above all, brands will need to prove they’re not just talking about benefits – they’re delivering them.”


Emma Fishwick, UK Account Director at Circana adds: “I believe 2026 promises to be another exciting year in beauty – where value meets innovation, sustainability meets style, and performance meets purpose,” adds Fishwick.


“Brands that listen, adapt, and lead with integrity will thrive.”


Trends will be revealed in detail throughout December exclusively to subscribers, so don’t miss out and subscribe.


Trend 1: Resilient beauty


Sometimes a beauty trend comes along that reflects the cultural, societal, economic, political and environmental shifts that are happening in the world, and in the year ahead the concept of ‘resilience’ will play out across beauty.


“We’re entering another year of uncertainty and polarisation, and it feels like we’re in a very dystopic time,” says Emma Chiu, Global Director at futures and innovation think-tank VML Intelligence.


“Brands can think about resilience in beauty products during these really testing and difficult times.”


In 2026, resilience will be a watch-word and a key theme across skin care, where it shows up in terms of providing long-term support, in hair care, where the focus is on recovery and improving strength, and make-up, with long lasting, climate-resistant formulations.


Trend 2: Neuroscience-aligned beauty


Long talked about by academics, researchers and increasingly ingredients suppliers, neuroscience looks poised to move into the mainstream in 2026.


And a flurry of new products and concepts focused on the connection between skin and mind are starting to emerge.


But where this trend is moving on is through brands that are finally aligning claims with scientific research, and where cross-disciplinary research is now informing beauty.


Dr. Katerina Steventon, a clinician and consultant to the industry specialising in psychodermatology in personal care says: “We will see fewer vague ‘neuro-claims’ and more evidence-aligned approaches that respect the current state of neuroscience – especially the limits of what can be claimed in the personal care space.”


Trend 3: Grown up gourmand fragrances


In 2026, gourmand isn’t going anywhere, but it will be the year that sweet scents give way to more savoury elements, say fragrance industry experts.


Emily Austin, Senior Marketing Executive at CPL Aromas says: “Building on pistachio’s success, emerging notes such as other nuts, rice, sesame, and creamy milk accords are poised to define the next wave of foodie-inspired fragrances.”


“What is interesting is that gourmand is evolving from sugary sweet to more ground-up gourmands,” adds Arnaud Guggenbuhl, Head of Global Marketing, Insight & Image Fine Fragrances at Givaudan, “But they all embody the same notion of being nurtured.  And that is so important, subconsciously, to consumers,” explains Guggenbuhl.


This trend explores on why it is now time for savoury gourmands to move into the spotlight, and how this may also reflect consumers’ changing food and snacking preferences in the age of GLP-1s.


Trend 4: Inflammation care


Searches for ‘skin inflammation’ are on the rise among skin care consumers, demand for gentle, efficacious products have surged, and brands are increasingly including anti-inflammatory ingredients in their latest launches. 


And in line with the expanding wellness industry, people are recognising that inflammation isn’t isolated to one system.


According to Mateja Weber, Product Innovation Consultant and Scientific Advisor, “Inflammation management will [ultimately] evolve into a key pillar of skin longevity and personalised skin care.”


Nevertheless, as claims like ‘calms inflammation’ or ‘reduces inflammation’, are considered medical claims, brands will need to be careful with their labelling, and use “softer, skin-friendly language”.


Trend 5: The male grooming boom 2.0


From teenage boys co-buying luxury fragrances, to a surge in ‘tweakments’, there is new momentum behind male grooming.


Global trend forecaster WGSN predicts that the men’s global grooming market will reach US$115.3bn by 2028.


And skin care will be a large contributor, charting CAGR growth of 10.5% to 2035 according to Future Market Insights.


According to LS:N Global ‘bromeopathy’, which is the convergence of beauty, wellness and performance, will be a standout pillar in male beauty.


Face the Future’s Clinic Lead, Kimberley Medd, highlights: “Men increasingly see skin care as part of overall wellbeing, alongside fitness, nutrition, and mental health.”


 


 


 


 


 

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Dermatologist shares 7 skincare habits and products for glowing skin: Know her top picks for face, elbows and underarms

Dermatologist shares 7 skincare habits and products for glowing skin: Know her top picks for face, elbows and underarms

Achieving skin that looks glowing, healthy and noticeably well cared for has less to do with fancy packaging and far more to do with steady use of ingredients that actually help the skin function better. Dermatologist Dr Manasi Shirolikar often reminds her social media followers through her Instagram posts that real skin improvement usually comes from small steps that support tone, texture, and hydration in straightforward ways. Many of these steps may seem mundane, but they focus on improving your skin and help you achieve glass skin at home. These habits target common concerns, such as dull patches, dry spots, uneven tone on the elbow, underarms, knees, and early signs of ageing.

Small steps, luxe finish. Skin that looks well cared for(Adobe Stock )

Each of the products she shares has an ingredient with detailed research behind it, applied in a way that makes the most sense for the skin. Dr Manasi breaks down seven ingredient-focused habits, explaining the reasoning behind each, and offers product suggestions so you can add these steps to your routine with ease.

7 dermat-approved ingredients to help you achieve healthy, glowing skin:

1. Kojic Acid Moisturiser

Targets melanin production and inhibits the enzyme tyrosinase, resulting in a more uniform skin tone, as reported by Cosmetic Journal (MDPI, 2022). Dr Manasi discusses how uneven tone on joints should not be neglected and suggests that using a kojic-based cream can help achieve smoother, radiant-looking joints and elbows.

This kojic and kesar body lotion helps support a more even look on areas like elbows and knees. The blend of kojic acid and niacinamide works on patchy tone, while the moisturising base keeps skin soft through the day. Its light texture spreads easily, making it simple to use after a shower for smoother, brighter-looking skin.

Focus: Uneven pigmentation, dark knees, and elbows.

2. Glycerin-rich toner

Glycerin is a strong moisture-binding ingredient that draws water from the surrounding environment into the skin, leaving it softer and more hydrated, as reported by the International Journal of Cosmetic Science. Dr Manasi suggests that it feels sticky for 30 seconds but gives glass skin energy for 12 hours. Tried finding the 6-peptide skin booster from COSRX suggested by her on Amazon, but it wasn’t listed, so check out a similar peptide serum instead.

This serum is ideal for anyone seeking to support firmness while maintaining comfortably hydrated skin. The lightweight texture settles quickly and layers well under daily routines. The mix of peptides, niacinamide, and hyaluronic acid helps smooth early lines and maintain a supple feel through the day. It’s a helpful pick for dry, dull, or tired skin that needs steady moisture and improved bounce.

Focus: Dehydration, dullness, texture enhancement

3. Salicylic acid cleanser

1% Salicylic Acid (BHA) is an oil-soluble exfoliant that penetrates deep into the pore lining to dissolve oil and dead skin cells, which is essential for preventative maintenance, as reported by the BMJ journal. Dr Manasi uses this even when she doesn’t have acne, because according to her, clear pores mean healthy-looking skin.

This gentle cleanser is a game-changer for rough, bumpy skin. Infused with 1% salicylic acid, it helps clear clogged pores while ceramides support the skin’s barrier. Hyaluronic acid adds lightweight hydration, leaving your skin feeling clean but not stripped. Perfect for dry or textured skin that needs both smoothing and moisture.

Focus: Clogged pores, texture issues, preemptive acne control.

4. Glycolic acid toner

A water-soluble acid that exfoliates the surface layer, promoting brighter, smoother skin and helping control odour-causing bacteria, as reported by the National Library of Medicine. Dr Manasi suggest using it on the armpits for brighter and smoother underarms. Tried finding the glycolic acid toner suggested by her on Amazon, but it wasn’t listed, so check out a similar one instead.

This glycolic acid toner supports gentle skin renewal with an 8% AHA concentration, helping fade dullness and uneven patches. Infused with bamboo water, this product refreshes, hydrates, and exfoliates for a soft, balanced glow. Lightweight and multi-functional, it works well on the face, body, underarms or scalp without causing harsh dryness.

Focus: Rough texture, odour, and discolouration in the underarms.

5. Retinol

A gold-standard retinoid that stimulates cell turnover and collagen production, offering powerful preventative and corrective ageing defence. Dr Manasi suggests putting it around the mouth because that’s where ageing shows first.

This eye serum combines ginseng and retinol to help firm, brighten, and smooth the under-eye area. Retinal supports cell turnover and collagen, while ginseng provides antioxidant protection and improves texture. The lightweight, fast-absorbing formula targets fine lines and dark circles without leaving a heavy feel. Ideal for those wanting a smart, science-meets-tradition solution for ageing eyes.

Focus: Fine lines and wrinkles around the mouth (a high-movement, early-ageing zone).

6. Lactic acid serum

Lactic acid (an AHA) gently exfoliates the skin’s surface by loosening dead skin cells, and it also supports the skin barrier by boosting natural moisturising factors and ceramide production that help skin feel smoother, more even, and hydrated, as reported by the International Journal of Cosmetic Science. Dr Manasi advises applying lactic acid serum to damp skin for a more radiant glow.

This 10ml gentle exfoliating serum blends lactic acid and natural fruit-derived acids to help smooth and brighten the skin. It works exceptionally when applied to slightly damp, freshly cleansed skin, as this boosts even absorption without irritation. Use it a few times a week to maintain a soft glow, gently reduce dull patches, and support overall skin texture.

Focus: Helps hydrate skin by increasing ceramide production

7. Cica Balm Slugging

It calms inflammation, while the thick balm forms an occlusive seal, locking in moisture and active ingredients for intensive barrier repair, as reported by the National Library of Medicine.

Dr Manasi says using a thick Cica balm as a full-face slug mask once a week, wakes up with a glow.

This rich protective cream is ideal for anyone with dry, irritated, or compromised skin. Infused with post-biotic actives, it calms redness while strengthening the barrier. Apply a thin layer to cleansed skin morning and night, once a week (or as advised by a dermatologist), to lock in moisture, soothe inflammation, and help your skin recover within two days.

Focus: Overnight skin recovery, fighting winter dryness, minimising transepidermal water loss (TEWL)

(Disclaimer: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority. )

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FAQ’s: 7 ingredients for healthy skin

  • Are these “unsexy” habits safe for daily use?

    Most of them are safe when used correctly, but start slow, especially with acids and retinoids. A patch test is always a good idea.

  • Can beginners try these ingredient habits?

    Yes. Begin with low-strength formulas and increase frequency only if your skin feels comfortable.

  • Do these habits work for all skin types?

    They can support many skin types, but oily, dry, and sensitive skin may need different strengths. Adjust based on how your skin reacts.

  • How long does it take to see results?

    Surface brightness may improve in a few days, while texture and firmness changes usually need consistent use over several weeks.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Makeup, advice, women

A top makeup artists’ advice for women over 60 to enhance their natural beauty

Women over 60 often want their makeup to look light, flattering, and expressive without feeling overdone. One of the easiest ways to bring life back to your face is through your eyes, and professional makeup artists agree that a little color and a soft cat-eye can make a world of difference.

This isn’t about bold, dramatic lines or neon tones. We’re talking about subtle color that lifts, brightens, and enhances your natural eye shape. Here, we’ll look at how to use color and a gentle cat-eye to wake up your eyes, and share a few more expert tips to help your makeup look fresh and modern at any age.

Add a touch of color and lift for youthful eyes

After 60, eye makeup can easily look too harsh or flat. That’s why top makeup pros like Tim Quinn suggest swapping heavy black eyeliner for softer, more colorful tones. A deep brown, navy, or forest green pencil can bring warmth and contrast to your eyes without looking too severe. These shades make the whites of your eyes appear brighter and your overall look more relaxed and vibrant.

Creating a cat-eye doesn’t mean going for a dramatic wing. A small upward flick at the outer corner of your eye is enough to lift your features subtly. This trick visually raises the eye area and gives a gentle, refreshed expression. A creamy pencil or gel liner works best, as it glides easily over mature skin and can be smudged for a natural effect.

You can pair your liner with a neutral eyeshadow—such as beige, taupe, or champagne shimmer—to make your eyes stand out even more. If you wear glasses, go a bit bolder with your liner color so your eyes remain defined behind lenses. Finish with lengthening mascara to open up your gaze without clumping or weighing down your lashes.

This small pop of color and lift can instantly make your whole face look brighter and more awake, without drastic changes or heavy makeup.

More makeup tips for women over 60

Once you’ve mastered this soft cat-eye technique, a few more adjustments can help you get the most out of your makeup routine.

  • Use a luminous primer. It preps your skin and adds a subtle glow that smooths out fine lines before foundation.
  • Choose a sheer, hydrating foundation. Avoid thick coverage. A lightweight formula lets your natural skin show through while evening the tone.
  • Add cream blush high on the cheekbones. This lifts the face and gives a healthy flush that looks like real skin.
  • Keep brows defined but natural. Use a tinted gel to fill sparse areas and soften gray hairs.
  • Pick warm, glossy lip shades. Hydrating tints in rose, mauve, or coral give lips shape and moisture without accentuating lines.

At 60 and beyond, makeup should enhance, not hide. Using color thoughtfully—especially around the eyes—can make you look refreshed, confident, and full of energy. A soft cat-eye, flattering tones, and skin-friendly products are all you need to feel naturally radiant every day.

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9 Winter 2026 Makeup Trends, According To Top Experts

9 Winter 2026 Makeup Trends, According To Top Experts

Winter is here, and according to Hollywood’s most in-demand glam Avengers, it’s bringing plenty of makeup inspo. This season, trends read like a blend of bold throwbacks from every decade — mostly ’60s, ’90s, or 2000s, depending on which pro you ask — with something undeniably modern layered on top.

Warm berry lips have edged out classic reds, while cool-toned blushes (yes, even beige ones) are suddenly everywhere. Skin is either glazed in all the right places or softly matte, while eyeshadows are split between smudged ’90s grunge and frosted Y2K shimmer.

But, across the board, one thing is for certain: Winter glam isn’t one-size-fits-all, and red lips aren’t the only way to make a statement this season. You can lean into babydoll pink blushes, maroon smoky eyes, vampy matte lips, doll-like lashes, or a monochrome wash of warm glossy tones — and it all feels current. Whether you’re drawn to Jenna Ortega–style gothic glaze, Hailey Bieber’s “I’m cold” flush, or Kylie Jenner’s porcelain babydoll moment, there’s a winter look waiting for you in this lineup of expert-approved trends.

The only problem? Your makeup bag is about to get very busy.

1. Warm, Rosy, And Glowing

Want to know what celebrities like Kris Jenner, Alix Earle, and Lindsay Lohan will be channeling with their glam this winter? Just ask Ash K Holm, the MUA who’s bringing all things “warm, rosy, and glowing” to your favorite A-lister. She’s pairing hydrating foundations with velvety matte blushes for a soft-focus finish, but her top makeup trick this season? “A pearly gold eyeliner along the waterline instantly wakes up your eyes and makes a smoky eye really pop.” Don’t forget a classic red lip — the cherry on top of her cozy, classic winter vibe.

2. Falsies & A Bold Lip

Cardi B’s makeup artist is pouring a strong cup of drama this winter. “I think 2026 makeup will have more bold looks,” Erika La’Pearl says. In true ’90s revival spirit, her favorite shades are “plum wine or spiced rose,” paired with glowing skin to keep everything modern. But the real star? “Adding false lashes always helps bring a look together,” she says. “Personally, I love using i-ENVY Classic Timeless Wispy Strip Lashes and Cluster Palette Kit (Underlash Extensions) on my clients and myself.”

3. Y2K “Snow Bunny” Makeup

Meanwhile, makeup artist Emily Gray is rooting for a frosty comeback. “I see a throwback to the Y2K frost,” she says. “But it might be my millennial heart hoping.” Shimmery pastel lips and bright white shimmer are officially on her wish list, with a touch of Victoria’s Secret Angel. It’s “bunny makeup” in the best way — a pink and white dream. But beneath all that glimmer on the lips and lids is a shift toward what she calls “a luminous matte” base, something that leans more classic winter glam than early 2000s throwback — the finish of choice for her client, Maren Morris.

4. Monochrome Moments

Winter makeup is getting the Mary Phillips treatment, and spoiler alert: it’s softly sculpted. The architect behind Hollywood’s favorite underpainting technique says the season is all about a believable “I’m cold” sweep of color — rosy cheeks and skin that looks warm and dimensional without trying too hard. And for lips? “Either a classic red moment or something deeper — rich berries and oxbloods that feel moody and luxurious,” she tells Bustle. For a chic monochrome moment, she suggests swiping your m.ph Lip Ciggy on the cheeks (shades Cherry Pie and Lose My Breath are her go-tos right now). “It gives that seamless, pulled-together look that feels effortless but intentional,” and the overall vibe this winter will be exactly that. Not full glam — just polished and “a little sexy.”

5. The Classics — With A Twist

Clearly, traditional winter glam isn’t going anywhere. Melissa Hernandez — whose celebrity client roster includes Sydney Sweeney, Olivia Rodrigo, and Mikey Madison — can’t get enough. “Between the family gatherings, cozy dinners, and holiday parties, there’s something so timeless about a crisp red lip or a touch of sparkle on the eyes,” she says. But there are ways to make it feel playful and unexpected. Hernandez, for example, is swapping out a true crimson pout or lid for maroon — just look at the smoky shadow she did for Sydney Sweeney. “There’s something about it that feels festive but still a little sultry,” she adds.

6. Moody ’90s Glam

If you thought the ’90s revival was slowing down, Mélanie Inglessis is here to say: absolutely not. The French makeup artist behind Jenna Ortega’s broody glam is predicting a winter that is “a continuation of the moody, ’90s theme,” with some unexpected colors and finishes. Think muted blues and desert pinks melting into darker eyeshadows, gray-toned contour (yes, gray) instead of browns, and “glazed skin with a gothic eye.” But the biggest ode to ’90s makeup this season? Inglessis is calling it now — “matte dark lips” are about to be everywhere.

7. A Capsule “Makeup Wardrobe”

You can thank Cherish Brooke Hill for Madison Beer’s recent makeup looks that have been quietly defining the toasty winter aesthetic. Hill is approaching glam this season as “elevated and quietly confident — it’s not about excess or perfection.” She’s been all about building a curated “makeup wardrobe,” as she calls it, full of warm tones that tell a story. Peach blushes are giving way to mulberries and roses; nude lips have melted into mocha or wine; and beige eyeshadows are turning into warm taupes or metallic brows. The overall effect? A lived-in look that never veers messy or costumey — though she’s been into the ’60s lashes that look “a little doll-like, yet still soft.”

8. Cheeks Take Center Stage

Ciele founder and celebrity makeup artist Nikki DeRoest wants you to know: this winter is all about the blush. It’s lifted, it’s sculpted, it’s draped — and yes, beige cheeks are about to become your new obsession. Her flush & Protect SPF 45+ in Cozy delivers that cool-toned, editorial blush she sees taking over in 2026. Another swap she’s making in her makeup routine this winter? “Trade your full-coverage foundation for something lighter and more breathable,” she shares. “Heavy foundation can look flat or heavy in winter lighting.” It’s effortless and, most importantly, looks alive — an absolute must this time of year.

9. Babydoll Energy

If you’ve seen Kylie Jenner’s makeup recently, you know that her MUA Ariel Tejada is obsessed with “babydoll energy” this winter. “I think more than ever, everyone is concerned with looking youthful,” he says. “Think soft rosy cheeks with porcelain skin.” His favorite pink blushes are cool-toned, because they bring that “youthful icy feel” to the look — paired with strategic glazing on a matte base. “We want to glow in the right places,” he adds. “Not look like a disco ball.” Eyes stay neutral with a flirty touch of frosting in the inner corners, and lips go glossy to keep everything fresh and modern. In other words: don’t expect a full matte lip from King Kylie anytime soon.

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Dr Natalie’s Top Ten Anti-Aging Tips to Stay Radiant and Youthful 

Dr Natalie’s Top Ten Anti-Aging Tips to Stay Radiant and Youthful 

Ageing isn’t something you can stop – but you can absolutely manage how you age. While some signs of ageing are natural, many others can be delayed with smart choices. According to Dr Natalie Geary, one of the UK’s most respected aesthetic doctors, small daily habits can have a lasting impact on how you age. 

Dr. Geary is the Founder and Medical Director of Light Touch Clinic Surrey, a well-known doctor-led clinic in the South West of London. She has been at the forefront of non-surgical aesthetic care for over 17 years, having treated more than 20,000 patients and performed hundreds of thousands of procedures. 

Her advice draws from years of clinical practice and patient outcomes – offering practical ways to maintain a youthful appearance through every stage of life. 

Below are Dr. Natalie’s ten tips for staying radiant and well-supported in how you age. 

1. Prioritise restorative sleep 

Poor sleep shows on your face faster than anything else. Data from Oxford Academic research shows that people who do not sleep well tend to age faster and have weaker skin protection.  

Dr Natalie recommends 7 to 9 hours of quality sleep every night. While you sleep, your body goes into repair mode. Skin cells regenerate. Collagen production increases. And your natural glow is restored. 

She personally uses a sleep tracker to monitor her rest patterns. Tools like this can help you build better habits and wake up refreshed. 

2. Manage your stress before it ages you 

Long-term stress increases cortisol. It is a steroid hormone which breaks down collagen. This causes fine lines and dull skin. Dr Natalie recommends meditation, light exercise, and herbs like Ashwagandha to help balance your stress levels naturally. 

Even a short daily walk or 10 minutes of deep breathing can make a difference. Smile more, worry less – it is the cheapest anti-wrinkle solution out there. 

3. Focus on colourful, home-cooked food 

Your skin reflects what you eat. A diet high in fresh vegetables, fruits, nuts, and whole grains helps fight oxidative stress. These foods contain antioxidants, which slow down the cellular ageing process. 

Instead of sticking to the usual greens, Dr Natalie includes a variety – like peppers, berries, and leafy herbs – to get a full range of nutrients. So, make sure you cook fresh, eat colourful, and avoid ultra-processed foods. 

4. Don’t skip strength training 

As you age, you lose muscle. This lowers your metabolism and can lead to unwanted weight gain. Strength training helps maintain muscle mass. More muscle means better posture, fewer injuries, and tighter-looking skin. 

Harvard research suggests that regular strength training may help slow biological ageing compared to a sedentary lifestyle. 

Dr Natalie recommends lifting light weights twice a week. You don’t have to spend hours in the gym, but it is important to be consistent.  

5. Hydrate, hydrate, hydrate 

Dehydration is one of the fastest ways to dull your skin. Drink at least 6 to 8 glasses of water a day. You will notice your skin looks plumper, softer, and brighter. 

For a hydration boost, Dr Natalie also suggests products with hyaluronic acid – often found in high-quality fillers and cosmetic injectables. 

6. Wear sunscreen – Even in the UK 

Yes, even on cloudy days. 

Sun exposure is the biggest external factor in premature ageing. SPF 30 or higher is non-negotiable, says Dr. Natalie. She applies it every morning after moisturising. 

However, she also advises getting 20 minutes of morning sun without sunscreen for natural vitamin D. After that – it protects your skin. 

7. Stick to a reliable skincare routine 

Dr Natalie’s personal skincare formula is quite simple – 

  • A gentle cleanser (ZO cleanser) 
  • ZO exfoliating polish twice a week 
  • Skinceuticals CE Ferulic and Skinceuticals HA Intensifier 
  • Vitamin C serum in the morning 
  • Hyaluronic acid serum at night 

She prefers evidence-based products from medical skincare brands. If you are unsure what suits your skin, visit Dr Natalie’s aesthetic clinic for expert consultation.  

8. Don’t neglect vitamin D 

Most people in the UK are deficient, especially during winter. 

Vitamin D affects more than just your bones – it also influences your mood and skin health. A supplement may help if you are not getting enough sun. 

Dr Natalie takes a small daily dose and recommends regular blood tests to monitor your levels. 

9. Surround yourself with positivity 

The people you spend time with affect how you feel – and how you look. 

Being around uplifting, positive people reduces stress, helps you sleep better, and even makes your face look softer and more relaxed. 

Join a local group, reconnect with friends, or try something new. Mental well-being shows up in your physical appearance. 

10. Keep learning and moving forward 

Trying new things keeps your brain young and your spirit alive. 

Dr Natalie recently took up surfing and travelled to Costa Rica to try new things and keep her adventurous spirit alive. New experiences keep you mentally and emotionally energised. 

So take a class, start painting, or book that trip you have been dreaming about. 

How Light Touch Clinic can help? 

If you are looking for expert advice on slowing down ageing, Light Touch Clinic in Weybridge is one of the South West’s most trusted names. 

This award-winning doctor-led clinic offers advanced aesthetic treatments in a calm, luxury setting. From anti-wrinkle solutions to lip fillers and non-surgical facelifts – everything is handled by medical professionals. 

What sets this aesthetic clinic apart?  

  • Every treatment is overseen by a qualified doctor 
  • The focus is on natural-looking results 
  • They only use FDA-approved products 
  • You get a personalised plan as per your skin goals 

The clinic has built its reputation on safe, evidence-based treatments – from cosmetic injectables to collagen-boosting skin therapies. Their fillers are expertly administered to lift, contour, and soften facial features – without overdoing it. 

If you are in Surrey or nearby areas like Richmond, Kingston, or Wimbledon, it is worth visiting this local gem. 

Final thoughts 

Dr Natalie’s tips are simple but incredibly effective. Sleep well, eat better, move often, protect your skin, and consider support from professionals when needed.  

You can also try anti-ageing treatments offered by aesthetic clinics to look young. Nowadays, there are many advanced treatments available like, derma fillers, laser therapy, injectables, facials and more. But when it comes to trusting someone with your face, choose a doctor-led clinic like Light Touch Clinic Surrey. 

Your best years aren’t behind you – they are ahead. 

Photo by National Cancer Institute on Unsplash

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Top 5 Cosmetologist-Approved Treatments To Get That Bridal Glow

It’s the dream of every bride to have flawless skin on her D-day for that dreamy, confident look. But for achieving that bridal glow, you need a consistent skincare regimen. Cosmetologists highly recommend home-based skincare along with professional treatments in advance. Let us explore some of the top cosmetologist-approved treatments for every bride-to-be.

5 Cosmetologist-Approved Treatments For Your Big Day

Here are five cosmetologist-approved facial treatments perfect for brides on their big day.

Instant radiance with hydrafacial 

According to Dr Geeta Grewal, Cosmetologist, Founder of 9Muses Wellness Clinic, “Hydrafacial is the most loved treatment by the brides as it deeply cleanses, exfoliates and hydrates the skin. It makes use of a patented vortex technology, which assists in removing the dead skin cells by the infusion of antioxidants and peptides. This makes the face look plump and glowing.” Regular sessions once a month, at least 3-4 months before the wedding day, help to improve skin texture.

Even skin tone with chemical peels

If pigmentation, tanning, or dullness are your concerns, mild chemical peels can work wonders. Peels with lactic acid, glycolic acid, or mandelic acid help resurface the skin and promote collagen renewal. Your cosmetologist will customise the strength based on your skin type and schedule them a few weeks apart for a smooth, even glow.

Laser treatments

“Laser treatments, such as Q-switched or carbon toning, target deep pigmentation, acne scars, and uneven tone. They also boost collagen production, giving the skin a firm, youthful finish,” says Geeta Grewal. These are usually spaced over multiple sessions and should ideally start at least 2–3 months before the big day.

Don’t Miss: Top 7 Facial Oils For Added Glow During Winters

Hydration with boosters or mesotherapy 

Skin booster injections such as mesotherapy, hyaluronic acid, etc., help to infuse vitamins, minerals and moisture directly under the skin to restore skin suppleness, elasticity and freshness. It gives a perfect glow to the bride from within.

Skin rejuvenation with PRP facials

Making use of the body’s own plasma helps to repair the body cells and stimulate the synthesis of collagen, as it contains growth factors. It helps to improve skin texture and reduce the appearance of fine lines and scars, making the skin look healthy and glowing.

Pro Tip – Not alone treatments work, you need a wholesome diet, quality sleep, adequate hydration and personalised skincare for that magic glow. You need a prior routine of three months at least, and watch your skin heal and glow on your special day.

Don’t Miss: Best Ways To Remove Facial Hair, According To Experts

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