How Ancient Indian Spices Are Shaping Modern Preventive Wellness

How Ancient Indian Spices Are Shaping Modern Preventive Wellness

{By: Cyril Feuillebois}

In today’s fast-paced urban lifestyle, wellness is often treated as a response rather than a responsibility, something we turn to only when discomfort appears. Traditional Indian health systems approached this very differently. Wellness was viewed as a continuous state of balance, shaped by daily rituals, mindful nourishment, and an intuitive understanding of the body. At the heart of this philosophy was the kitchen, where spices were not merely culinary enhancers but powerful tools of preventive care.

ALSO READ: From Kitchen To Complexion: Ayurvedic Winter Spices And Oils That Protect Women’s Skin Naturally

The Kitchen As The First Wellness Space

For generations, Indian households relied on spices such as turmeric, clove, cinnamon, cumin, cardamom, and saffron for their functional benefits. These ingredients played an integral role in maintaining immunity, supporting digestion, improving circulation, and enhancing skin vitality. Turmeric was valued for its anti-inflammatory properties, clove for its antimicrobial action, cinnamon for metabolic support, and saffron for emotional balance and radiance. What is noteworthy today is not a rediscovery of these spices, but a renewed respect for how thoughtfully they were woven into everyday life.

Preventive Wellness Over Reactive Solutions

Modern wellness is increasingly shifting from treatment-driven solutions to preventive approaches. Rising concerns around stress, chronic fatigue, inflammation, digestive imbalance, and premature aging have prompted individuals to seek gentler, long-term ways to support health. Spice-led wellness fits seamlessly into this narrative. When used intentionally and in the right formulations, spices work in harmony with the body, supporting its natural rhythms rather than overriding them. Their effects may be subtle, but over time, they create resilience.

Extending Ancient Wisdom Into Skincare

This philosophy is now extending beyond nutrition into skincare and holistic self-care. Ancient practices recognised that the skin is a reflection of internal balance. Dullness, sensitivity, inflammation, and early aging were seen as signals rather than surface-level concerns. Today, modern formulations are bridging traditional spice wisdom with contemporary research to ensure safety, absorption, and efficacy. Spice-based actives, when thoughtfully developed, can stimulate circulation, strengthen the skin barrier, encourage detoxification, and support cellular renewal.

Ritual-Based Wellness In Modern Retreats

In wellness environments such as Swasthya Retreat, this approach is interpreted through carefully designed rituals where spice-infused therapies support relaxation and restoration without excess. The focus is not on dramatic transformation, but on gently recalibrating the body and mind, allowing guests to experience how preventive practices feel when applied with intention and restraint.

Traditional wellness systems also embraced individuality. Health was never defined by a universal standard, but by balance unique to each person’s constitution, environment, and emotional state. This perspective feels especially relevant today, as wellness culture often promotes perfection rather than presence. Preventive care rooted in spice knowledge encourages awareness over correction and consistency over extremes.

As modern life continues to test our physical and emotional reserves, the answers may not lie in innovation alone, but in refinement. The journey from kitchen to skincare reminds us that wellness is not a trend to be followed, but a way of life to be sustained, quietly, mindfully, and with balance at its core.

The author, Cyril Feuillebois, is the Founder of Spiceology.

[Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

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Meet the Glamour Beauty & Wellness Power List Awards 2026 Panel of Experts

The Glamour Beauty & Wellness Power List Awards 2026 are almost upon us, celebrating the very best across skincare, makeup, hair care, fragrance and more. As always, we’ve brought together an exciting panel of industry leaders to help us whittle down the mountain of products across the various categories. And, together with the Glamour beauty team, we’ve come up with our shortlist.

Who wins the Glamour Beauty & Wellness Power List Awards 2026? That’s down to you – so vote now.

For 2026, the panel features a line-up of the leading hair stylists, dermatologists, wellness experts, makeup artists, manicurists and more – from makeup artist Emily Wood to hair legend Luke Hersheson.

Elsewhere, experts in the world of wellness – Bryony Deery, Chloe Pierre and Jasmine Hemsley – are joined by dermatologists Dr Ifeoma Ejikeme and Dr David Jack. There are also manicurists like Harriet Westmoreland, Zola Ganzorigt and Dawn Sterling featured alongside fragrance experts Alice du Parcq, Clémence Pellé and Professor Perfume. In short, we have gathered the best of the best to ensure your next beauty and wellness buy is, well… the best.

Keep reading to find out more about our expert panel for the Glamour Beauty & Wellness Power List Awards 2026.

Emily Wood is a London-based makeup artist and content creator whose bold makeup looks you’ll have seen while scrolling on your For Your Page. Her viral video tutorials, which are often filmed on the go, see her create high-impact glam in an instant, often using only a single product. When she’s not out and about, you’ll find her working with brands including Glow Recipe, about-face, Burberry, Google and more.

Zola Ganzorigt is a Los Angeles-based celebrity nail artist and the mastermind behind all of your fave Hailey Bieber nails. With a chic, fun approach to her nail artistry, you’ll recognise her manicures on the hands of other celebs including Kylie Jenner, Demi Moore, Sabrina Carpenter and Tracee Ellis Ross.

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K-beauty’s next chapter centres on ‘whole self’ wellness, according to Olive Young report

SEOUL – South Korea’s beauty industry is shifting from surface-level aesthetics to a broader pursuit of personal balance, according to a trend report from CJ Olive Young that frames 2026 around a single concept: feeling whole.

The country’s largest beauty retailer released its “2026 Trend Keywords” report on Dec 19, using the acronym “fullmoon” as a metaphor for wholeness, the overarching theme shaping beauty and wellness consumption through 2025 and 2026.

The report outlines eight sub-trends reflecting how younger consumers, particularly those aged 15 to 24, are redefining self-care as a daily, integrated practice rather than an occasional indulgence.

At the core is the rise of “early wellness”, a shift that sees teenagers and young adults proactively managing sleep, stress and skin health.

Olive Young’s purchasing data shows double-digit annual growth in wellness product consumption among this age group since 2022, signaling a normalisation of health-focused routines well before adulthood.

In place of rigid regimens, consumers favour what the report describes as “healthy pleasure” — easy, enjoyable wellness habits.

Functional drinks, gummies and snack-style supplements are gaining traction, as are sleep-related products.

Sales of sleep health supplements at Olive Young reportedly surged more than 300 per cent year-over-year, with melatonin leading demand alongside ingredients such as GABA and vitamin B derivatives.

Wellness is also being folded into beauty itself. Products infused with vitamins and minerals now span skin care, body and hair care, allowing consumers to address health concerns without adding steps to their routines.

Makeup, too, is evolving. Hybrid products that combine colour with barrier care and soothing ingredients are driving the growth of “skincare-focused makeup”, blurring the line between treatment and cosmetics.

The report suggests shoppers increasingly evaluate makeup based on ingredients as much as pigmentation or coverage, pushing brands toward naturally derived formulations and dermatology-inspired color cosmetics.

Beyond wellness, the report highlights trends including Generation Z’s experimental approach to luxury, the merging of aesthetic procedures with home care, and the growing role of AI-driven personalisation.

Together, they point to a beauty market less about transformation — and more about alignment. THE KOREA HERALD/ASIA NEWS NETWORK

South KoreaBeauty industryWellness

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K-beauty’s next chapter centers on 'whole self' wellness

K-beauty’s next chapter centers on ‘whole self’ wellness

2026 Trend Keywords (CJ Olive Young)

Korea’s beauty industry is shifting from surface-level aesthetics to a broader pursuit of personal balance, according to a trend report from CJ Olive Young that frames 2026 around a single concept: feeling whole.

The country’s largest beauty retailer released its “2026 Trend Keywords” report on Friday, using the acronym “fullmoon” as a metaphor for wholeness, the overarching theme shaping beauty and wellness consumption through 2025 and 2026.

The report outlines eight sub-trends reflecting how younger consumers, particularly those aged 15-24, are redefining self-care as a daily, integrated practice rather than an occasional indulgence.

At the core is the rise of “early wellness,” a shift that sees teenagers and young adults proactively managing sleep, stress and skin health. Olive Young’s purchasing data shows double-digit annual growth in wellness product consumption among this age group since 2022, signaling a normalization of health-focused routines well before adulthood.

In place of rigid regimens, consumers favor what the report describes as “healthy pleasure” — easy, enjoyable wellness habits. Functional drinks, gummies and snack-style supplements are gaining traction, as are sleep-related products. Sales of sleep health supplements at Olive Young reportedly surged more than 300 percent year-over-year, with melatonin leading demand alongside ingredients such as GABA and vitamin B derivatives.

Wellness is also being folded into beauty itself. Products infused with vitamins and minerals now span skin care, body and hair care, allowing consumers to address health concerns without adding steps to their routines.

Makeup, too, is evolving. Hybrid products that combine color with barrier care and soothing ingredients are driving the growth of “skincare-focused makeup,” blurring the line between treatment and cosmetics.

The report suggests shoppers increasingly evaluate makeup based on ingredients as much as pigmentation or coverage, pushing brands toward naturally derived formulations and dermatology-inspired color cosmetics.

Beyond wellness, the report highlights trends including Generation Z’s experimental approach to luxury, the merging of aesthetic procedures with home care, and the growing role of AI-driven personalization. Together, they point to a beauty market less about transformation — and more about alignment.

yoohong@heraldcorp.com

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The Six Ingredient Shifts Defining Wellness in Beauty for 2026

The Six Ingredient Shifts Defining Wellness in Beauty for 2026


O&3, specialist supplier of natural oils and ingredients, has released its Wellness in Beauty & Personal Care 2026 Trend Report. The report translates global consumer behaviour and raw material dynamics into six core product development directions that will shape the year ahead.


O&3 identifies a fundamental market shift: Wellness is now defined by biological function, sensory reward, and formulation efficiency. The priority is not more steps or more actives, but products that feel good, work consistently, and integrate smoothly into daily life.


This evolution demands that ingredients not only provide demonstrable function, but that their associated sensory experience also actively influences performance by driving routine consistency.


Consequently, sustainability is shifting from being an aesthetic concern to an operational necessity. This pressure also sees multi-functional products reduce SKU complexity, while fragrance moves toward a skin-close, personal scent identity.


The Six Ingredient Trends


The annual report outlines the six ingredient trends shaping the 2026 market:


  • THE PERSONAL BARRIER: Barrier care is situational, driving demand for lightweight oils that replenish lipids without sensory heaviness.
  • SENSORIAL WELLNESS: Texture drives routine consistency and performance, making sensory design a direct contributor to real-world efficacy.
  • FUNCTIONAL MINIMALISM: Fewer products, higher purpose. Multi-benefit products are replacing complex regimens.
  • PLANT INTELLIGENCE & CLIMATE-ADAPTIVE INGREDIENTS: Resilient botanicals offer greater supply stability and consistent performance.
  • CIRCULAR & UPCYCLED INGREDIENT SYSTEMS: Resource efficiency is a strategic supply strategy, with upcycled oils prioritised to reflect verifiable operational sustainability.
  • OIL-BASED FRAGRANCE SYSTEMS: Fragrance is worn for the self, offering skin-close wear and emotional grounding compatible with wellness routines.


These developments signal a border evolution where ingredients must work harder, feel better, and align with long-term wellbeing goals.


To gain deeper formulation and ingredient insights, download the full Wellness in Beauty & Personal Care 2026 Trend Report via the O&3 website.

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Alternative Therapies BV Launches New Skincare Collection Boxes for Holistic Wellness

Alternative Therapies BV introduces a new series of skincare boxes, focusing on anti-aging, dermatological solutions, and rejuvenation for face, hair, and body.

— Introduction to Alternative Therapies BV

Alternative Therapies B.V., a renowned name in the field of natural wellness, continues to lead the way in personalized holistic healing. Founded by Amalia Pavlidi, the company is based in Rotterdam, Netherlands, and is known for its tailored Bach Flower remedies and natural wellness products. With a commitment to purity, sustainability, and ethical practices, Alternative Therapies BV has earned a reputation for delivering transformative results for both humans and animals.

Recently, Amalia Pavlidi was honored as the “Best Homeopath for Humans and Animals in Europe of 2025” by EvergreenAwards, a prestigious and exclusive authority in the wellness industry. This recognition highlights her outstanding contributions to natural healing and further solidifies her status as a leader in the field.

Building on her success with Bach Flower remedies, Alternative Therapies BV is excited to introduce a new range of skincare products, the Skincare Collection Boxes. These curated skincare solutions are designed to target specific beauty and wellness needs, offering natural remedies for a variety of concerns such as anti-aging, dermatological problems, and rejuvenation.

The New Skincare Collection Boxes: A Holistic Approach to Beauty

Alternative Therapies BV is proud to unveil six unique skincare boxes that cater to diverse skin and body care needs. Each box is designed with the same care and attention to detail that has made the brand a trusted name in natural wellness. The six skincare boxes include:

  1. Anti-Aging Box: A blend of powerful natural ingredients to combat fine lines and wrinkles, promoting a youthful appearance.
  2. Dermatological Problems Box: Tailored for individuals with specific skin conditions, this box offers soothing, healing skincare solutions.
  3. Glow & Rejuvenation Box: Formulated to enhance skin radiance, providing a fresh, rejuvenated glow.
  4. Face Box: A complete skincare routine for the face, focusing on hydration, skin tone, and texture.
  5. Hair Box: Specially designed to nourish and revitalize hair, promoting strength, shine, and overall health.
  6. Body Box: A full-body skincare regimen that provides deep hydration, repair, and nourishment for skin health.

“We are thrilled to offer these specially designed skincare boxes, each focused on addressing specific skincare concerns,” said Amalia Pavlidi, CEO of Alternative Therapies BV. “Each box reflects our commitment to delivering holistic wellness in every product, and our clients can trust that they are receiving not only high-quality ingredients but also healing, natural remedies.”

A Commitment to Purity and Ethical Practices

Alternative Therapies BV has always been committed to creating products that are 100% natural, vegan, and cruelty-free. The new skincare collection is no exception. The products are free from synthetic chemicals, parabens, and preservatives, focusing instead on pure, therapeutic ingredients. Key ingredients such as rosehip oil, shea butter, calendula extract, and essential oils are carefully selected for their proven benefits in supporting both the physical and emotional wellbeing of the skin.

“Our skincare solutions go beyond beauty, they are about healing,” Pavlidi explained. “We’re dedicated to providing products that nurture the skin while supporting emotional and energetic balance.”

Client Feedback: Why Alternative Therapies BV Stands Out

Alternative Therapies BV has earned a reputation as one of the best companies for natural Bach Flower remedies, with over 8,000 satisfied clients globally. Many clients share success stories of how the brand’s products have helped address their physical, emotional, and dermatological needs. This success is reflected in the highly anticipated launch of the new skincare collection, which has already received positive feedback.

“Our customers have been incredibly supportive of our new skincare line,” said Pavlidi. “They are excited about the holistic approach and the fact that our products are custom-made, hand-crafted, and deeply personal.”

The Vision Behind Alternative Therapies BV

Founded by Amalia Pavlidi, a certified homeopath and a pioneer in natural remedies, Alternative Therapies BV’s mission is to offer customized healing solutions that truly cater to the individual. With a wide range of qualifications, including diplomas in homeopathy, medical acupuncture, and veterinary nutrition, Pavlidi has dedicated her career to helping others through holistic practices. In addition to offering homeopathy and skincare, Pavlidi’s dual focus on both human and animal health sets her apart from other wellness providers.

“We are driven by the desire to offer personalized care, whether for humans or animals,” said Pavlidi. “Our new skincare boxes are an extension of this approach, blending nature’s best ingredients to provide healing and beauty in every box.”

About Alternative Therapies BV

Alternative Therapies B.V. is a holistic wellness boutique located in Rotterdam, Netherlands, specializing in handcrafted, natural remedies for both humans and animals. The company, founded by Amalia Pavlidi, is committed to providing personalized wellness solutions through Bach Flower remedies, vegan skincare, and other natural therapeutics. The brand’s dedication to purity, sustainability, and ethical practices has earned it a loyal customer base and industry recognition.

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Amalia Pavlidi, CEO
Alternative Therapies BV
Email: [email protected]
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wellness

Say Happy Holiday With These Health And Wellness Gifts

by Ahsan Washington

The perfect gifts for people who want to improve their physical and mental wellness

Who says the holiday season isn’t the perfect time to choose gifts that enhance mental and physical health along with spiritual well-being? During the holiday season, a significant amount of people experience depression and practice poor habits around diet and exercise.

The following health and wellness brands fuse purposeful approaches with plant-based solutions and self-care practices to create perfect gifts for people who want to improve their physical and mental wellness, and enhance their everyday health.

Golde

The wellness and beauty brand Golde started in 2017, to deliver clean vegan latte blends and matcha powders along with skincare products that nourish daily self-care routines. Golde started in a Brooklyn apartment and has grown steadily to achieve national recognition. Products are sold through online platforms, as well as in expanded retail and wellness locations. Golde serves people who want complete wellness through nutritional support and skin health and lifestyle routines.

Organic Olivia

The herbal supplement brand Organic Olivia combines traditional plant-based healing methods with modern wellness formats. Its herbal support addresses stress, gut health, and hormone balance. Organic Olivia sells its products through online platforms and are a perfect gift for people who want to achieve holistic health.

The Honey Pot

The Honey Pot provides a range of plant-based feminine care products including gentle pH-balanced washes and wipes along with tampons, pads and intimate-care items. The Honey Pot makes a considerate wellness gift because it focuses on bodily care and comfort. The Honey Pot operates online and through major retailers that sell women’s personal care products.

Movita Organics

Movita Organics provides a clean whole-food multivitamin and beauty supplement through its brand. The beauty-vitamin blends from Movita Organics support internal wellness while enhancing your hair, skin and nail health. The brand operates actively and sells its supplements through 30-day supplement bottles available for online purchase. Movita Organics serves as the perfect option for people who want an easy daily nutritional boost to support their hair, skin and nail health.

Plant Apothecary

Plant Apothecary sells organic body care and aromatherapy products with minimalist design and mood-boosting ingredients for customers who want gifts that enhance both body care and mood. The brand exists within modern wellness-care trends and sells through online platforms to customers who practice aromatherapy, self-care rituals or prefer minimalist body care products.

Homebody

The luxury bath-soak and self-care ritual brand Homebody combines botanicals with wellness-focused ingredients. Homebody was developed for a person who uses bath therapy to recover from serious injury. The brand provides deep relaxation and healing experiences that can help reduce holiday stress. Homebody products are sold through its website and retail stores, and make an ideal present for people who want to rest and relax or reset their minds.

Alaffia

Alaffia functions as a fair-trade enterprise to produce personal care products using West African shea and ethically sourced ingredients. Through its commitment to community empowerment and fair trade practices, the wellness gifts have extra ethical value. Alaffia sells its products on online platforms. People who prioritize ethical sourcing together with community support and clean personal care will find these products to be a meaningful selection.

Iyoba

Iyoba is a small-batch natural skincare and wellness brand that creates handmade soaps along with body butters and hair oils and bath products. The brand delivers personal care items which are non-toxic and environmentally sustainable, while focusing on holistic health and clean beauty standards. Customers can purchase Iyoba’s soaps and bath oils and body butters and hair/body care products from Iyoba’s official website. 

Body Complete RX

The brand Body Complete RX specializes in plant-based wellness supplements that include products designed to balance hormones, support metabolism and manage weight. The brand serves people who want internal wellness assistance for hormonal and metabolic health as an alternative to topical treatments.

SuperGut

The fiber-based wellness product line SuperGut promotes gut health together with digestion, satiety and metabolic function. The product makes an ideal gift for people who focus on improving their gut and digestive health. The product belongs to the modern wellness supplement market and can be purchased through online platforms.

PEAK + VALLEY

PEAK + VALLEY creates adaptogen and mushroom-based wellness products that include Ashwagandha, Reishi, and Lion’s Mane to help customers manage stress while improving sleep and cognitive function. This wellness gift provides excellent support for people who experience stress, sleep problems, or need help with cognitive health. 

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How longevity is growing across beauty and wellness

How longevity is growing across beauty and wellness

Longevity is quickly becoming a priority for consumers as they seek to lengthen and enrich their lives. Spate’s new Comprehensive Guide To Longevity Across Beauty & Wellness report evaluates the growing rise of longevity as consumers become more conscious about staying young and healthy for longer.

Spate’s Popularity Index combines data from digital platforms — currently including Google, TikTok, and Instagram — to show how popular a category or trend is.

Consumers’ approach to beauty and wellness is being transformed by their familiarity with the science of ageing and health.

This allows brands to ground emerging consumer concepts in real trends, provide trustworthy education, and help teams make informed decisions that drive sustainable, long-term growth.

Let’s dive into the report’s key findings.

Shifts in beauty

Spate has identified macro shifts in longevity across beauty: regeneration and protection, medical spa at home, and “skinification”.

Regeneration and protection

Consumers no longer want a fast fix; they’re in for the long run. Therefore, consumers are looking for strategies to rejuvenate and protect their skin over time.

Skincare has evolved into a proactive approach — not merely a reaction to present difficulties, but a long-term strategy to maintain healthy, youthful skin for as long as possible, beginning at the cellular level.

This is seen in the growth of regenerative, ingredient-driven treatments like PDRN serums and retinol body lotions, as well as the use of equipment developed in medical settings, such as silicone scar sheets repurposed for wrinkle prevention.

It also encompasses an expanding range of therapies, including facial lymphatic drainage, hand rejuvenation, and exosome therapy.

Innovation, experience, and expansion: Trendier AI’s 2026 K-beauty forecast

Maroefah Smith  13 Nov 2025

Medical spa at home

Consumers nowadays know a thing or two about skincare. As such, they’re increasingly bringing the medical spa experience into their homes.

They’re incorporating treatments that were once reserved for professionals into regular at-home routines — either to complement in-clinic services or, in some cases, to replace them.

The phrase “Botox in a bottle” — defined by Perdita Nouril in Women’s Health as “skincare products claiming to smooth fine lines and plump skin — sometimes compared to the results of anti-wrinkle injections” — captures this shift well, says Spate.

Trends like skin boosters, once exclusive to clinics, are crossing over into at-home skincare, while practices such as face taping promise wrinkle prevention and a more lifted appearance.

It may have begun with facial skincare, but it’s certainly not stopping there; gaining momentum in haircare, especially in scalp-focused innovation.

Spate found that devices such as high-frequency combs and red-light therapy hats are being incorporated into routines to stimulate the scalp and support overall hair health.

Skinification across beauty

“Skinification” — the practice of using skincare-grade formulas across beauty categories — is still gaining traction.

According to Spate, this movement has fueled the broader longevity mindset, integrating skincare principles into nearly every step of the consumer routine.

As a result, skincare formats, textures, and actives are now permeating the entire beauty landscape.

In makeup, it’s found in the sustained rise of skincare-infused products, such as serum foundations, which signal a desire to care for the skin even while wearing makeup.

Blurring the line between categories, this shift is creating new opportunities for makeup brands to prioritise skincare-level efficacy in their formulations.

In haircare, the focus is largely on the scalp, which has become the foundation of hair care and overall hair health for many consumers.

Meanwhile, body care is increasingly borrowing from facial skincare, with potent actives and advanced formulas expanding beyond the face and into full-body routines.

From Rhode Skin to Lattafa: The brands that won beauty in 2025

Maroefah Smith  2 Dec 2025

Shifts in wellness

Spate summarised the move in wellness in three macro shifts: whole-body support system, metabolic and hormonal balance, and cellular beauty and skin longevity.

Whole-body support system

Move over lifespan, here comes healthspan. Cambridge Dictionary defines healthspan as “the number of years that someone lives or can expect to live in reasonably good health”. It has become a central theme in the longevity conversation.

As consumers don’t just want to live longer, they want to live longer in good health.

According to Spate, they are increasingly turning to supplements that support multiple dimensions of long-term well-being: products aimed at protecting physical health (magnesium, creatine, collagen); enhancing cognitive function (nootropics, L-tyrosine); and strengthening immunity ( beta-glucan, omega-3, CoQ10).

Metabolic and hormonal balance

Everyone wants a balanced approach, which is why internal balance is emerging as a cornerstone of longevity. It’s anchored in three key pillars: hormonal harmony, quality sleep, and a healthy metabolism.

Reflected in the rising interest in supplements such as cortisol regulators and ashwagandha, both of which are associated with supporting hormonal balance.

Consumers are also gravitating toward ingredients that promote metabolic health and better sleep — two additional drivers of internal equilibrium and overall well-being.

Magnesium glycinate, L-theanine, and metabolism boosters illustrate how consumers are proactively managing these internal systems.

Inflammation has also become a major target. The growing popularity of turmeric tea and omega-3 supplements demonstrates how consumers are addressing inflammation as part of their broader longevity strategy.

Cellular beauty and skin longevity

Beauty is on the inside, literally. Consumers are approaching beauty longevity from within. For many of them, skincare and wellness are one.

As Vogue Business explains, consumers are “opting for a holistic approach, which focuses on the inside as much as the outside.”

Beauty-from-within is not a novel concept, but today’s consumers have a more sophisticated understanding of skin science.

They are proactively seeking supplements that support skin health at the cellular level — whether to enhance regeneration (e.g., NAD supplements) or to reduce inflammation and combat ageing through antioxidants (e.g., resveratrol supplements).

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10 gift ideas for the wellness obsessed (that they’ll actually like)

10 gift ideas for the wellness obsessed (that they’ll actually like)

1

Shark FacialPro Glow and DePuffi

Whether your giftee has a regular facialist or just dabbles in exfoliating treatments once in a while, they’ll appreciate the gift of a glow in the form of this innovative tool. Combining specialised formulas with suction technology, the FacialPro works to extract impurities and leave skin radiant and hydrated, while the DePuffi attachment uses contrast therapy to soothe the surface – in other words, they’ll get an at-home facial with just a few handy tools.

2

Dyson Airwrap Multi-Styler

Salon-worthy results from the comfort of home? That’s exactly what you’ll be delivering courtesy of the Dyson Airwrap multi-styler. A prime pick for that person on your list who’s always rocking a cool hairstyle and could do with streamlining their many tools into one super-handy device. Note, also the sleek storage box that feels a bit like a gift box in itself!

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Whether they’re a seasoned yogi or beginner looking to bring some balance into their life, your giftee is sure to appreciate this practical set. After all, few things say ‘I see you and I support your wellness journey’ better than an eye-catching non-slip mat, lightweight block and resistance band trio.

4

L’Oréal Paris Luxury Beauty Duo Set

Give their already glowy skin an extra boost with this delightful duo from L’Oréal Paris. Proving that some of the best things really do come in smaller packages, this set delivers radiance to their existing routine while also giving them the chance to try new products without overloading their current beauty stash.

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Smart tech made chic – that’s exactly what we’d put on the gift label next to the Oura Ring 4. Making sure your favourite fitness aficionado stays on top of all things health without compromising their aesthetic, it’s programmed to measure your heart rate, track your sleep and even, if you want to, monitor the stages of your cycle. We’d go as far as saying this biometric-measuring ring is the next big thing in smart accessories.

6

SENSSE ELITE 8 LED Face Mask

This one is a real treat – so good in fact, we wouldn’t blame you for eyeing it up for yourself. The Sensse Elite 8 face mask allows its user to enjoy professional-grade skincare without leaving the house. That’s right – conscious beauty buffs can soothe, hydrate and calm the skin using high-intensity LED energy all while sitting back and listening to their favourite playlist or podcast. Bliss.

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7

Habitat Confetti Glass Electric Diffuser

If you ask us, there’s not enough said about the power of a good diffuser in switching up the ambience of a space. IYKYK. Designed to look charming atop a coffee table while filling the air with relaxing mists, the Habitat Electric Diffuser is the perfect way to say ‘I know this is your safe space and I want to complement the atmosphere you’ve created.’ Trust us, they’ll get it.

8

Philips Lumea 9900 IPL Hair Removal device

You know that one friend who blocks out a self-care session to physically and mentally reset? This gift is for them. Showing that you care about the rituals and routines that they treasure, the Lumea hair removal device from Philips is about to take their everything shower to a whole new level by bringing speed and ease to the shaving portion of their routine.

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9

Marc Jacobs Perfect Eau De Parfum 100ml

An ideal choice for the friend who likes to leave a lasting impression, this floral scent promises to linger in the air long after the first spritz. Housed in a fanciful, gift-bag-ready bottle that’ll look equally great on their dressing table, the Marc Jacobs Perfect fragrance – featuring notes of rhubarb, daffodil and mellow cedarwood – is just as the name suggests.

10

TheraFace Depuffing Wand

The skincare hero they didn’t know they needed, Therabody’s TheraFace Depuffing wand is so much more than another piece of skin tech – it’s the throw-in-your-bag answer to late nights and early mornings. Got some jet-setters in your life who go from car to train to plane like it’s a sport? Treat them to the wand and help them wave goodbye to jet lag.

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The Biggest Wellness Trends Of 2025: Clean Living, Longevity, And Mind–Body Optimisation | Health and Fitness News

The Biggest Wellness Trends Of 2025: Clean Living, Longevity, And Mind–Body Optimisation | Health and Fitness News

Last Updated:December 02, 2025, 19:58 IST

Explore how clean living, holistic routines, and longevity-focused habits are emerging as the leading wellness priorities of 2025.

Long-term habits and holistic routines replace quick fixes in 2025.

Wellness in 2025 isn’t about chasing quick fixes or chasing the next viral superfood. It’s about designing a life that feels cleaner, calmer, and more intentional. Across India, individuals are rethinking what they bring into their homes, how they train, and what they consume daily. The focus is shifting from outward transformation to inner optimisation, from trends to long-term habits, and from temporary results to lasting vitality.

Cleaner Living Starts At Home

The move toward toxin-free living has accelerated this year, especially when it comes to the spaces we spend the most time in. “Across India, we are seeing a stronger shift toward cleaner, more mindful living,” says Divyata, Founder, Deco Aura, emphasising growing awareness around how chemical-heavy products can disrupt hormones and well-being. She adds, “Consumers no longer want smoke or toxins in the air they breathe. They want purity, comfort, and wellness.”

Her biggest observation? The rise of smoke-free home fragrance – a category once considered niche – is now mainstream. With indoor air quality becoming a major concern, people are willing to invest in scenting systems that are safe for humans, pets, and the planet. According to Divyata, “True luxury today goes beyond packaging; it’s about how a product affects your daily life.”

Rituals Over Quick Fixes

If the last decade celebrated fast beauty and shortcut wellness, 2025 is steering in the opposite direction. Arjun Bhargava, Founder, Forest Hill, highlights a fundamental mindset shift: “We’re moving from surface-level fixes to long-term optimisation.” Strength-focused fitness, microbiome-safe skincare, sleep tracking, cold therapy and clean formulations are no longer optional. They’re foundational for people who value discipline and recovery.

Arjun calls this the end of ‘fast beauty,’ noting that wellness routines now have three expectations: ritual, consistency, and results. The high-performance individual of 2025 doesn’t want hacks. They want systems.

Longevity Becomes A Lived Experience

While longevity has been a buzzword globally, 2025 is the year it becomes personal. “The real wellness trend is not a shiny new gadget. It’s the question: how good does your life actually feel as you age?” says Shivam Hingorani, Founder, Ace Blend.

He notes that people in India are embracing essentials like magnesium and omega-3 not as temporary supplements but as investments in their future brain and body. For Shivam, preventive longevity is measurable in everyday performance: “It’s in how your body responds during a workout, how clear your mind is at 5 PM, and how easily you bounce back after a hectic week.”

Together, these insights paint a clear picture. Wellness in 2025 is deeply personal, holistic, and rooted in long-term thinking. Cleaner homes, science-backed routines, better recovery, and purposeful nourishment are no longer luxuries; they’re lifestyle essentials. As consumers become more discerning, wellness is evolving from a trend to a lived, sustainable philosophy – one choice, one ritual, one mindful moment at a time.

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Delhi, India, India

First Published:

December 02, 2025, 19:58 IST

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