Rahul Gandhi says ‘Mogambo Modi’ destroying democracy at Chennai's 'Chhatron Ki Goonj'

Rahul Gandhi says ‘Mogambo Modi’ destroying democracy at Chennai’s ‘Chhatron Ki Goonj’

As tensions escalated in the national capital, Congress leader Rahul Gandhi organised ‘Chhatron Ki Goonj’ in Chennai on Saturday and alleged that “Mogambo Modi” is destroying India’s democracy.

At the event, Gandhi asserted that Prime Minister Narendra Modi will pay for the crimes he has committed against the country. The Leader of Opposition in the Lok Sabha also accused Modi of attacking docmocracy directly and indulging in “vote chori”.

“PM Modi is silencing voices; as you saw in Delhi, the entire city was shut down, and police were beating students. The BJP also unleashed its goondas who beat up students,” Gandhi said at the sixth edition of his youth outreach initiative, ‘Chhatron Ki Goonj’.

Before Chennai, ‘Chhatron ki Goonj’ was held in Kota, Dehradun, Prayagraj, Pune and Indore.

“The problem is, Mr Modi does not understand that the game is over. The drama that he has been doing for the past 15 years is coming to an end. We will ensure that Modi pays for the crimes he has committed against the country,” Gandhi said, PTI reported.

“Mogambo Modi” is destroying India’s democracy, he added, likening the prime minister to a Bollywood movie villain. As Gandhi delivered the line, the screen behind him played a scene from the 1987 movie with Modi’s face superimposed on Amrish Puri.

The Congress leader said his message to students is that they should not fear anything, stressing that all those who attacked the Constitution and democracy will be brought to justice.

Gandhi also alleged that Prime Minister Modi and Home Minister Amit Shah have launched a “full-scale attack” on Tamil culture, language and history.

“Amit Shah openly says that Hindi will be imposed on Tamil Nadu. It is Modi and Shah who are stifling curiosity. This is happening through the New Education Policy; a three-language formula has been imposed,” he said, PTI reported.

Claiming that Tamil Nadu is being punished through the design of delimitation, he said, “We will not allow Modi to attack Tamil culture, language and history.”

Gandhi also said that questioning is the foundation of progress, and democracy itself emerges from curiosity and asking questions. “Modi and Shah are destroying the foundation of curiosity,” he alleged.

(With inputs from PTI)

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Canada to send 300-member trade delegation to India, largest in over 30 years

Canada to send 300-member trade delegation to India, largest in over 30 years

Canada will send nearly 300 business delegates to India from October 12 to 17 in its largest trade mission to the country in more than 30 years, as Ottawa seeks to expand commercial ties and more than double bilateral trade by 2030.

Led by Canadian Minister of International Trade Maninder Sidhu, the delegation will visit Mumbai and Bengaluru, according to an official statement issued on Friday. The mission comes as India and Canada work towards concluding negotiations for a Comprehensive Economic Partnership Agreement (CEPA) by the end of this year.

“By matching Canadian expertise in sectors like aerospace, agri-food and clean technology with India’s growing demand, we will diversify our trade and attract new investment,” Sidhu said.

The mission aims to connect Canadian businesses with Indian decision-makers, industry leaders and potential customers, while building partnerships expected to generate employment in Canada, the statement said.

India-Canada Trade Deal Talks Gather Pace

The fifth round of CEPA negotiations was held in Ottawa from October 5 to 9. Sidhu also met India’s Commerce and Industry Minister Piyush Goyal on the sidelines of the G20 Trade Ministers’ Meeting in Milwaukee, US, on October 1. They discussed progress in the negotiations and ways to deepen bilateral trade and investment ties.

India and Canada renewed their push for a comprehensive trade agreement during Canadian Prime Minister Mark Carney’s visit to India in March. The two countries set a target of increasing bilateral trade to CAD 70 billion by 2030.

Bilateral Trade Stood At CAD 30.4 Billion In 2025

Trade in goods and services between India and Canada totalled CAD 30.4 billion in 2025, according to Canadian government data.

Canada’s merchandise exports to India stood at CAD 3.9 billion, led by vegetables, mineral fuels and oils, and wood pulp. Its merchandise imports from India amounted to CAD 9.7 billion, comprising mainly precious stones and metals, machinery and pharmaceutical products.

Canada Seeks To Diversify Export Markets

Canada is seeking to diversify its exports beyond the United States, with India forming a key part of its strategy to expand trade with other markets, according to the statement.

The Canadian Indo-Pacific Strategy, launched in 2022, identifies trade, security, sustainability, people-to-people ties and regional engagement as its five strategic objectives.

The trade mission will give Canadian businesses an opportunity to explore partnerships in India as negotiations on the proposed CEPA continue.

(With PTI inputs)

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Why Zelenskyy slammed Trump

Why Zelenskyy slammed Trump’s Russian diesel deal after deadly strikes on Ukraine

Russia launched strikes on Ukrainian cities, including an attack on residential buildings in Zaporizhzhia that killed 15 people, including three children, a day after US President Donald Trump agreed to help Russian diesel fuel reach global markets following a phone call with Russian President Vladimir Putin, Bloomberg reported.

Ukrainian President Volodymyr Zelenskyy described the strikes as Russia’s way of “saying thank you” for the easing of restrictions on diesel exports. In a social media post on Saturday, he criticised the US decision, arguing that it would give Moscow additional revenue to sustain its war against Ukraine.

Trump said on Friday that increasing Russian diesel supplies to global markets would help lower fuel costs for American farmers, ranchers and truckers, key voting blocs ahead of next month’s US midterm elections.

The Russian strikes extended beyond Zaporizhzhia. Russian forces launched 160 drones at Ukraine overnight, according to Ukraine’s Air Force Command. Ukrainian forces intercepted most of them, but some drones breached air defences and hit targets across 14 settlements, the command said.

Russian attacks also caused widespread power outages in Kyiv and the surrounding region on Saturday, energy company DTEK said. Water supplies in parts of the capital were also disrupted after a Russian strike hit an energy facility near Kyiv, Mayor Vitali Klitschko said, without identifying the site.

Zelenskyy said the US decision to facilitate Russian diesel exports was a mistake that would help finance Moscow’s military campaign.

“It only feeds Putin and gives him the ability to fight even more,” he said in audio comments sent to reporters via WhatsApp on Friday evening.

Diesel deal comes amid Ukraine peace talks

Trump’s agreement with Putin came as Ukrainian negotiators were in Florida for peace talks. Zelenskyy said the discussions could consider a potential ceasefire on attacks against energy infrastructure as a first step towards ending the war.

However, he questioned whether Ukraine’s participation in the negotiations was being used to create an impression of progress while Washington pursued its own discussions with Moscow.

“I believe our team is simply being used as a smokescreen,” Zelenskyy said. “And that is certainly not fair. It is certainly not how partners should treat each other.”

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Arjun Tendulkar left out as Goa announce full Ranji Trophy squad after Oman tour absence

Arjun Tendulkar left out as Goa announce full Ranji Trophy squad after Oman tour absence

The Goa Cricket Association announced its full squad for the upcoming Ranji Trophy season on Friday, but Arjun Tendulkar failed to make the cut. The all-rounder, son of legendary cricketer Sachin Tendulkar, has represented Goa since the 2022-23 season and recently reached the milestone of 50 wickets in first-class cricket for the state.

The 27-year-old was also absent from Goa’s recent tour of Oman, as per a Sportstar report. Although a report had suggested that Arjun had opted to continue playing for Goa, his name did not feature in the squad announced by the association.

Arjun last turned out for Goa in the 2025-26 Ranji Trophy fixture against Kerala at Porvorim. He also represented the state in the Vijay Hazare Trophy.

“Goa Cricket Association has announced its squad for the upcoming Ranji Trophy campaign, with Abhinav Tejrana appointed captain of the 16-member team. The squad comprises Abhinav Tejrana (Captain), Suyash Prabhudesai, Manthan Khutkar, Lalit Yadav, Snehal Kauthankar, Shivendra Bhujbal, Koushik V, Shubham Tari, Ruthvik Naik, Darshan Misal, Yash Kasvankar, Amulya Pandrekar, Deepraj Gaonkar, Rajshekhar Harikant, Mohit Redkar and Felix Alemao,” an Instagram post by the Goa Cricket Association read.

Also Read | Gautam Gambhir raises bat-ball balance debate after West Indies chase down 250 in Ranchi

“The team will be guided by head coach Dinesh Mongia, with Krishna Rao serving as bowling coach, Senior Men’s Director of Coaching and Cricket Operations Prakash Mayenkar, and manager Anil Joglekar.”

“Goa Cricket Association president Mahesh Desai, secretary Tulshidas Shetye and the entire Managing Committee extended their best wishes to the team for the upcoming Ranji Trophy tournament. They conveyed their support and wished the squad success as it prepares to represent Goa on the domestic cricket stage.”

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Canadian Medical-Grade Skincare Brand Di Morelli Expands Its Exosome Collection With New Exosome Overnight Repair Cream

Canadian Medical-Grade Skincare Brand Di Morelli Expands Its Exosome Collection With New Exosome Overnight Repair Cream

The rich, nourishing formula pairs plant-based exosomes with ceramides and hyaluronic acid to support the skin’s natural renewal process while you sleep

VANCOUVER, BC, Oct. 8, 2026 /CNW/ — As interest in advanced skincare technologies continues to grow, Canadian medical-grade skincare brand Di Morelli is expanding its exosome collection with the launch of Di Morelli Exosome Overnight Repair Cream, a rich-textured overnight cream that deeply nourishes the skin and supports skin regeneration during sleep. Formulated with exosomes, this cream enhances intercellular communication, promoting accelerated skin repair, improving skin barrier function, and reducing visible signs of aging. 

Di Morelli Exosome Overnight Repair Cream

Di Morelli’s plant-based exosomes are tiny messengers that help deliver powerful active ingredients to your skin cells to boost collagen, reduce inflammation, and support overall skin healing. Along with ceramides, hyaluronic acid, vitamin C, vitamin E, vitamin B5 and allantoin, the new Di Morelli Exosome Overnight Repair Cream is the next step in an advanced anti-aging routine that helps to restore and replenish dull, tired or compromised-looking skin.

Di Morelli Exosome Overnight Repair Cream enhances the benefits of Exosome Skin Repair Serum, an elevated, science-led formulation designed to support visible skin renewal, resilience, and repair at the cellular level.

Overnight Renewal Meets Advanced Skincare Technology

The skin’s natural renewal processes are an important part of maintaining a healthy-looking complexion, making nighttime an ideal opportunity to deliver concentrated nourishment and hydration. At the heart of Di Morelli’s Exosome Overnight Repair Cream formula are plant-based exosomes, which support intercellular communication and the skin’s natural repair processes. The formula also combines ceramides, essential lipids that help strengthen the skin barrier and reduce moisture loss, with hyaluronic acid, a powerful humectant that attracts and retains moisture for a smoother, plumper and more supple-looking complexion.

The result is a rich overnight treatment designed to work while you sleep, helping replenish moisture, support the skin barrier and improve the appearance of visible signs of aging.

The Di Morelli Exosome Routine: Serum + Cream

The new Exosome Overnight Repair Cream also builds on Di Morelli’s existing Exosome Skin Repair Serum, giving consumers the opportunity to incorporate exosome technology into a simple two-step routine.

For an optimized nighttime routine, apply the Di Morelli Exosome Skin Repair Serum first, followed by the Exosome Overnight Repair Cream. The serum provides a targeted treatment step, while the rich cream layers on nourishing hydration and barrier support, helping to seal in moisture as the skin rests overnight.

Together, the Exosome Skin Repair Serum and Exosome Overnight Repair Cream create a complementary routine focused on supporting skin renewal, hydration and a stronger-looking skin barrier, making the pairing particularly appealing to those looking to address the visible effects of dryness, fatigue and aging.

Key Benefits of Di Morelli Exosome Overnight Repair Cream

  • Helps strengthen the skin barrier and reduce moisture loss
  • Provides deep, long-lasting hydration
  • Improves the appearance of fine lines and wrinkles
  • Helps restore the appearance of smoothness, firmness and elasticity
  • Leaves skin looking refreshed, revitalized and radiant by morning

Key Ingredients

Plant-Based Exosomes
Advanced skin-repair ingredients that support intercellular communication to help optimize the skin’s natural renewal processes and improve the appearance of visible signs of aging.

Ceramides
Essential lipids that help restore and strengthen the skin barrier, reducing moisture loss and supporting a more resilient-looking complexion.

Hyaluronic Acid
A powerful humectant that attracts and retains moisture, helping skin appear smoother, plumper and more supple.

Vitamin E, Vitamin B5 & Allantoin
Additional skin-supporting ingredients that complement the formula’s nourishing, hydrating and restorative approach.

A Canadian Approach to Advanced Skincare

Founded in Canada, Di Morelli brings a medical-grade approach to skincare, combining advanced cosmetic technologies with carefully selected ingredients to address the evolving needs of consumers seeking high-performance skincare.

With the launch of the Exosome Overnight Repair Cream, the Canadian brand continues to build its exosome offering while making it easier to incorporate this emerging skincare technology into a simple, targeted daily routine.

Please click here for images.

Di Morelli Exosome Overnight Repair Cream has now officially launched.

For more information, visit dimorelli.com, [email protected] 

SOURCE Di Morelli

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BLOOME, a Beauty Habit That Makes You Glow from Within with Triple Fermentation|ふゆママ

BLOOME, a Beauty Habit That Makes You Glow from Within with Triple Fermentation|ふゆママ

Summary

A new beauty habit using triple fermentation that answers the concerns of women in their 30s and 40s who feel they are too busy to keep up with their skincare. With BLOOME stick jelly, which uses proprietary technology to make ingredients easier to absorb, you can achieve smart anti-aging care anywhere. Why not start a daily routine that fills you with confidence from the inside out with inner care that is easy to maintain? Make your busy days your ally and start incorporating a small system to take care of yourself today.

Table of Contents

A Must-See for Women in Their 30s and 40s: BLOOME, a Beauty Habit That Makes You Glow from Within with Triple Fermentation

As I have entered my 30s and 40s, there have been more moments where I have felt less confident looking at myself in the mirror with my usual care routine. With increased responsibilities at work and a busy life at home, even if I want to take my time with skincare, the reality is that I am often exhausted just getting through my hectic post-work routine. I myself have struggled with the frustration of not being able to find effective measures while worrying about how fatigue shows on my face.

In the midst of such a busy daily life, the solution I arrived at is an “approach from within.” In particular, care that utilizes the power of triple fermentation, which has been attracting attention recently, is a habit perfect for our generation that values efficiency. In this article, I will talk in detail about why fermented ingredients are the key to our beauty, why the stick jelly format lowers the hurdle for consistency, and the appeal of BLOOME, which brings positive changes to life, based on the recommended inner care methods I have actually tried and felt were easy to continue.

You don’t need to spend a lot of time on beauty. What’s important is to incorporate a small system of self-care into your daily life. Efficient and satisfying anti-aging care habits By acquiring these, why not aim for a comfortable lifestyle that fulfills you from within? I will explain the smart options for turning your busy days into your ally.

Conditioning Your Body with the Power of Triple Fermentation: Why Inner Care Is Necessary Now

Smarter Anti-Aging Care with a Unique Triple Fermentation Mechanism

As you enter your 30s and 40s, do you ever feel that your usual care is no longer enough? In the days chased by work and family, I myself have increasingly sighed while looking in the mirror, feeling that “something is missing.” That was when I encountered inner care using triple fermentation that incorporates proprietary technology.

Why are fermented ingredients good for beauty in the first place? It is because the power of microorganisms breaks down the ingredients into smaller molecules, making it easier for them to align with the “receptive power” we naturally possess. While general supplements are often taken as they are, this triple fermentation technology transforms materials into a more microscopic and easily absorbable state. To use an analogy, it might be similar to a cooking method where hard ingredients are simmered slowly to make them easier to digest. It is because of this ingenuity that an efficient and satisfying beauty habit is possible.

Especially for those of us living busy lives, Triple Fermentation Beauty Habit Stick Jelly is a very reliable presence. Even when you don’t have the time to prepare water to swallow pills, you can quickly take out the stick jelly from your bag and consume it anywhere. It tastes good, and even someone like me who gets bored easily could keep it up. In fact, by incorporating it into my busy mornings or my refreshment time between work, I have come to feel as if I am being conditioned from within.

Anti-aging care does not produce results overnight. That is why sustainability—*”how easily it can be continued”*—is the key. I feel that the reason why fermented ingredient beauty jellies have a good reputation in reviews is not just because the ingredients are excellent, but because this “ease of blending into daily life” is highly valued. Because we are busy, we want to make smart choices to take care of ourselves. This product is the embodiment of that desire.

I have tried and failed with many supplements in the past, but I feel a definite response to this method that can be naturally incorporated into my current lifestyle. Why not choose something you can be satisfied with and, above all, something you can continue comfortably for the sake of your own body? The first step toward your ideal self begins with the accumulation of such small habits. Please try it as an option to color your busy days positively.

You can check details and purchase information on the official website.

Perfect for a Busy Daily Life: The Choice of Efficient “Beauty Habit Stick Jelly”

When you are chased by work and housework, the thing that inevitably gets pushed to the back burner is your own self-care. It is difficult to spend time on skincare in the midst of busy days. I myself used to be shocked when I looked in the mirror after returning home and saw my exhausted expression. That is exactly when it is important to adopt the recommended inner care mindset and have a habit of conditioning from within. Once you make an approach from within your body a habit, it will be a great help even when you are busy.

In skincare for working women, time-saving is a very important theme. However, it is a waste to give up on care just because you are busy. Therefore, I would like to recommend the “Beauty Habit Stick Jelly [BLOOME]” that allows you to easily incorporate the power of triple fermentation. What is wonderful about this product is, above all, its time performance. Since it is an individually wrapped stick type, if you keep it in your pouch, you can quickly consume it without water while commuting or during a break at the office. The flexibility of being able to take it out of your bag and care for yourself immediately even if you forget to take it in the busy morning is perfect for the modern lifestyle.

To give a concrete example, I try to eat this jelly when my morning preparations are hectic or when I am a little tired after lunch. Since it tastes delicious like a dessert, I can continue it every day naturally without feeling a sense of obligation. Since it eliminates the hassle of preparing water and swallowing pills like conventional supplements, the psychological hurdle has been significantly lowered. Even when I don’t have time for skincare, the peace of mind that I am eating this leads to mental leeway.

They say consistency is key, and this is certainly true for beauty as well. I have realized that consistently replenishing nutrients from within every day is more likely to lead to long-term changes than occasionally using expensive serums. The unique triple fermentation technology makes ingredients easier to absorb, providing solid support for your body even during busy periods when your lifestyle tends to become irregular. Efficient beauty habitIncorporating stick jelly as a is a reliable investment in your future self.

If you are thinking about incorporating “extra care” into your current lifestyle, why not start with this simple method? Cherishing your own time while nurturing your beauty within reasonable limits. I recommend starting such a mindful lifestyle with BLOOME. You can find more details on the official page, so please be sure to check it out.

Official Sales Site: https://bloome-beauty.jp/

Life with BLOOME: Turning busy days into “time to pamper yourself”

BLOOME for balancing mind and body: A positive habit that starts with portability

When you lead a busy life, it is difficult to make time to pamper yourself. I used to fall into self-loathing after returning home, thinking, “I ended up putting off my own care again today.” The answer I reached as a busy person is to make the most of small gaps in time. By incorporating small “mechanisms” into my life, I was able to establish comfortable habits without strain.

Indispensable to my daily life is the beauty habit stick jelly, BLOOME, which makes you shine from within with triple fermentation! The price is 3,500 yen. The biggest feature of this product is its surprisingly light portability. Because it is a compact stick type, it fits easily into work bags or small pouches. This means you don’t have to feel pressured to wait until you get home; you can turn your “gap time,” such as on the train during your commute or between desk work in the afternoon, into a chance for self-improvement.

For example, taking it out of your bag and consuming it before an important meeting. Just doing that gives you a sense of relief in a mind that tends to be cluttered by busyness. The fact that it requires no water and can be consumed smartly anywhere is a major benefit for modern women seeking efficiency. Since I started incorporating the inner-glow habit of BLOOME, what has changed most of all might be my own mindset. The small sense of accomplishment that “I was able to take care of myself properly today” accumulates and leads to confidence.

Even for me, who has tried and failed at many beauty habits, this stick jelly was able to naturally blend into my life. No special preparation or long time is required. Just keep it in your bag like you would your favorite lipstick. I have realized that this simplicity is the key to maintaining beauty for a long time.

Instead of giving up because of busyness, think about how to sneak “your own time” into your current lifestyle. That ingenuity is the first step toward positive changes that balance mind and body. If you feel something is missing from your daily routine, please try this recommended portable beauty jelly option. In a fleeting moment, the person in the mirror should look a little brighter. Let’s stack up comfortable days at a pace that works for you.

Shine from within with triple fermentation! Click here for details on the beauty habit stick jelly [BLOOME]

Satisfied from within: The first step to a wellness life brought by consistency

The “fatigue” or “lack of something” you feel when you look in the mirror during your busy days is an important sign for us to face ourselves. In our 30s and 40s, when responsibilities at work and home increase, we tend to put ourselves last, but I have realized that it is precisely because of this period that it is important to review our anti-aging care habits to balance our physical and mental condition.

The habit I arrived at after trying and failing at numerous inner care routines was one that felt like a “reward” that I could continue without strain. No matter how excellent the ingredients are, it is meaningless if taking them becomes a burden. In that respect, BLOOME, which supports health from within with the power of triple fermentation, is surprisingly easy and yet provides a solid sense of satisfaction.

For example, quickly opening a stick and consuming it during a busy morning commute or a short break at your desk. The ease of being able to eat it as is, without the need to prepare water, naturally blends into your daily routine. I feel that this “ease” is the key to turning supplement intake from an “obligation” into a “pleasure.” By accumulating the feeling of being satisfied from within little by little every day, my view of myself in the mirror gradually changed to a more positive one.

Delicious beauty supplement that is easy to continue Meeting the condition of is the first step to building a long-term wellness life. The changes you can only realize by continuing will bring peace of mind, and as a result, lead to improved daily performance. Instead of a temporary solution, why not incorporate BLOOME into your life as an investment in your future self?

BLOOME does more than just supplement ingredients. It becomes a sophisticated partner for incorporating “time to cherish yourself” into your busy days. As a new habit for the future, please start a wellness life that shines from within with BLOOME.

You can check the official website for details and purchases.

Summary

A smart choice to turn your busy days into an ally

So far, I have explained the mechanism of triple fermentation and tips for making BLOOME a part of your routine. I truly understand the feeling of putting your own care on the back burner because you are so busy. I used to be the same way. However, I realized that what is important is not ‘taking perfect time’ but ‘having a system to cherish yourself’.

The absorption power enhanced by triple fermentation technology and the convenience unique to the jelly type are exactly the form of care we are looking for right now. Just by keeping it in your bag, you will accumulate small bits of confidence that ‘I was able to take care of myself today too.’ That accumulation will surely lead to a healthy radiance that overflows from within.

This inner care you start with BLOOME is not just a beauty method, but a positive promise to yourself for working hard every day.

Now that you feel like changing something is the best time to start. Why not add one small habit to your pouch starting today? If you are interested, please check the details on the official website below.

See details on the BLOOME official website

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Can Skincare Alone Change Your Skin? The Relationship Between Sleep and Skin|TOOL LAB

Can Skincare Alone Change Your Skin? The Relationship Between Sleep and Skin|TOOL LAB

You follow a proper skincare routine every day.
You wash your face, apply toner, and use lotions and serums.
Even so, do you ever wake up in the morning and feel like your skin just isn’t quite right?

Your skin feels dry.
Your face looks tired.
You are concerned about skin roughness.

In such cases, reviewing your skincare products is one approach.
However, when considering the condition of your skin, it is not just skincare that matters.

Last time, we introduced the importance of looking at your daily diet regarding the relationship between food and skin.
And this time, we will turn our attention to another lifestyle habit: sleep.

Skin is a part of the body.
Just as daily meals provide the materials to build the body, sleep is essential for resting the body and maintaining its condition.
It is not just about “what you use,” but also “what you eat” and “how you sleep.”
If you are thinking about your skin, try looking at your daily lifestyle habits along with your skincare.

■ Skincare and sleep. They have different roles to begin with.

■ Skincare and sleep. They have different roles to begin with.

Both skincare and sleep are important when thinking about your skin, but their roles are not the same.
Skincare is care performed from the outside of the skin.
You wash away dirt and excess sebum, and maintain skin moisture with toners and lotions.

On the other hand, sleep is essential for resting the body and maintaining the condition of both mind and body.

In other words, it is not the case that “because I am doing skincare, it is okay if my sleep is a bit short.”

Conversely, it is also not the case that “if I sleep well, I don’t need skincare.”

Caring for the skin from the outside and letting the body rest properly.
Because each has a different role, it is important to consider both.

■ Are you sleeping well every day?

Let’s take a look at one man’s day here.

7:00 AM
Wake up.
I can’t get up even when the alarm goes off.
I was looking at my smartphone until past 1:00 last night.
↓
8:00 AM
Get ready in a hurry and head to work.
↓
7:30 PM
Finish work and return home.
↓
9:00 PM
Watch videos while eating dinner.
↓
11:30 PM
Take a bath and do skincare.
Apply toner and lotion.
↓
12:30 AM
Get into bed, but start looking at the smartphone.
↓
1:30 AM
Finally go to sleep.

Is this person okay because they do skincare every day?
Of course, just because your sleep time was short for one day does not mean that alone determines the state of your skin.
However, what if this lifestyle continues for days or weeks?
Lack of sleep affects the entire body’s condition, such as daytime sleepiness and fatigue.
And various studies have been conducted on the relationship between sleep and skin condition.
When you feel that “my skin condition hasn’t been great lately,” instead of just looking at your skincare products, try looking at your sleep time as well.
That is also one way to face your skin.

■ What is happening in the body while you sleep?

During sleep, the body is not just resting.
While you sleep, hormones such as growth hormone are secreted, and various functions related to repairing damage received during the day and maintaining the body are performed.

Of course, skin is no exception.
During the day, the skin is exposed to various stimuli such as ultraviolet rays and dryness.
Since these functions related to body recovery are performed during sleep, if sleep time is insufficient or the sleep rhythm is disrupted, it may affect the skin’s condition.
In fact, the link between lack of sleep and skin barrier function or visual impression has also been studied.

For example,
・You are concerned about skin dryness
・Your skin condition is unstable
・Your face looks tired
・You are concerned about skin roughness

When that happens, it is a good idea to look back not only at your skincare routine but also at your daily sleep habits.
However, the condition of your skin is not determined by sleep alone.
Various factors are involved, including diet, stress, ultraviolet rays, hormones, genetics, and skincare.
That is why it is important to think about your skin in the context of your entire daily life, rather than jumping to the conclusion that “bad skin equals lack of sleep.”

■ “Sleeping longer” is not necessarily better

So, for the sake of your skin, should you just sleep as long as possible?
That is not necessarily the case.
What is important is to ensure you get the amount of sleep you need and to create as regular a daily rhythm as possible.

While 6 to 8 hours is generally considered a guideline for adult sleep, the amount of sleep required varies from person to person.
It is not as simple as saying, “If you sleep for 8 hours, your skin will definitely become beautiful.”

Do you feel well-rested when you wake up in the morning?
Do you feel strong sleepiness during the day?
Let’s start by getting to know your own sleep state.

■ The “time before bed” that is surprisingly easy to overlook

How you spend your time before bed is just as important as ensuring you get enough sleep.

For example,
・Looking at your smartphone after getting into bed
・Continuing to work late into the night
・Going to bed at different times every day
・Consuming a lot of caffeine after the evening
・Looking at a bright screen right until you go to sleep

Do you have any of these habits?
Smartphones, in particular, tend to make you lose track of time once you start watching videos or checking social media.
You might think, “I’ll just look for a little bit,” but before you know it, 30 minutes or an hour has passed.
As a result, your bedtime may end up getting later and later.
If any of this sounds familiar, try putting your smartphone away at least 30 minutes before bed.
Starting with such a small adjustment is a good idea.

■ Can “sleeping in” solve weekday sleep deprivation?

You are busy with work during the week and your sleep time is short.
To make up for it, you sleep until noon on your days off.
There are probably people who live like that.
Sleeping longer on your days off can reduce sleepiness and fatigue caused by lack of sleep.
However, sleeping a lot on your days off does not mean you can make up for all the sleep you missed during the week.
Rather than continuing a lifestyle of “short sleep on weekdays, sleeping in on weekends,” it is important to ensure a stable amount of sleep on a regular basis.
You don’t need to live a perfect life every day.
Let’s start by trying to secure even a little more sleep during the week.

■ Thinking about how you “sleep” today for the sake of your skin

When you are worried about the condition of your skin, you tend to focus on skincare products.
But your skin is a part of your body.
That is why you should also look at your daily life itself.

How many hours did you sleep today?
Have you been resting properly lately?
Is your bedtime getting later?

You don’t have to change everything at once.
Put your smartphone away a little earlier than usual.
Go to bed a little earlier than usual.
Even such small changes can be the start of reviewing your lifestyle habits.

Skincare is something you do every day.
And sleep is also something you repeat every day.

Improving your diet and ensuring you get enough sleep—neither one alone determines the state of your skin.
It is not just about “what you use,” but also “what you eat” and “how you sleep.”
Why not start being mindful of what you can do for your skin, starting today?

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The author, Betty Hurd wearing her flight attendant costume

16 Hair & Skincare Products I Love As A Flight Attendant

It’s taken me almost five years to feel like I finally nailed my hair and skincare routines to complement my career as a U.S. flight attendant. Travel takes its toll on the body. I struggled for a long time to find what worked for me before getting my hair and skin under control again. Now I’m 28 and feeling younger than ever.

Your beauty regimen should look a little different when you travel due to harsh environmental exposures and unfamiliar climates. These are the products I swear by to keep my skin glowing and my hair healthy around the globe.

16 Hair and Skincare Products I Never Travel Without

Sunscreen

Sunscreen is by far the most important product on this list. DO NOT SKIP THIS STEP!

While you won’t get sunburned by UVB rays on a plane, UVA radiation is amplified at high altitudes. This is what causes wrinkles, aging, and even skin cancer. You’ll be exposed to it whether you sit next to a window or not, so apply sunscreen every six hours or so to ensure maximum protection.

My top choice is the Innisfree Korean Sunscreen SPF 50+ for its lightweight, hydrating formula. Don’t forget to apply it to your hands, too. Korean skincare comes out on top again!

Facial Cleanser

You need to wash your face every single night, especially after spending time in the polluted atmosphere of airports and airplanes. This prevents breakouts and allows your skin to effectively regenerate while you sleep. 

Dirt, oil, and makeup weigh heavily on your face after long travel days. The La Roche-Posay Foaming Facial Cleanser is gentle on skin, but tough on impurities. I’ve had excellent results with this product, and I recommend it to my friends and family struggling with acne. 

Moisturizer

Another La Roche-Posay product for the win! This brand is praised worldwide for its clinically proven results. I can only attest to how well their cleanser and moisturizer work, but I won’t switch to anything else from here on out. The proof is in the skincare pudding.

Though the La Roche-Posay Triple Repair Moisturizing Cream is a bit on the heavy side, it’s worth going for a denser moisturizer while traveling to give your skin more assistance to repair overnight. I apply a thick layer of this before bed and wake up with bright, hydrated skin.

Vitamin C Serum

Vitamin C serum works in tandem with your sunscreen to neutralize UV damage and protect your fragile skin barrier from the sun. It also defends against the environmental pollutants that are amplified in the manufactured atmosphere of an airplane. AND it brightens your skin for a more even tone and texture.

The Timeless 20% Vitamin C Serum is enriched with ferulic acid and Vitamin E, two antioxidants proven to protect against sun and environmental damage to the skin barrier. Don’t fall for the $100+ Vitamin C serums. They’re made with the same ingredients and will provide the same results as this one for a fraction of the cost. 

Hand Cream

My hands get dry enough as it is. Put me on an airplane for 10+ hours with frequent washes using long-stored tank water and BOOM! Dry, cracked, unsightly hands follow. 

This ultra-moisturizing cream from Trader Joe’s is my favorite lotion to keep on hand (pun intended) because it’s made with skin-loving antioxidants like coconut oil and shea butter. Oh, and it smells amazing! I apply it after I wash my hands on the plane to prevent severe dryness and irritation.

Glycolic Acid

Glycolic Acid is one of the most effective chemical exfoliants thanks to its penetrative molecular size. It helps remove dead skin cells without having to harshly scrub your skin as you would with a physical exfoliant, risking further skin damage. Getting rid of dead skin cells allows other products like serums and moisturizers to work to their full potential. This is a team effort here.

The Ordinary Glycolic Acid was recommended to me many times before I actually made this life-changing purchase. Don’t wait like I did! I’ve noticed a massive difference in the smoothness of my skin texture, especially when I’m traveling through different climates. It even helps with ingrown hairs and the appearance of fine lines. This is a super-product!

Liquid Exfoliant

Blackheads don’t stand a chance against Paula’s Choice 2% BHA Liquid Exfoliant. BHAs (salicylic acid) in this product work very differently from AHAs (glycolic acid) to bypass natural oils and get deep into your pores to battle acne. I rarely get pimples thanks to this product, and the blackheads on my nose are virtually gone. I’ve also noticed softer fine lines and wrinkles.

Don’t over-exfoliate! You only need to use a chemical exfoliant 2-3 times per week to get results without stripping your skin barrier of vital natural protectors. Try a skin-cycling method, which I discuss in my tips below, for best use.

Hydrating Mist

Hydrating mist is a game changer on an airplane. Your parched skin requires extra love on long flights in a dry cabin. A weightless face spray delivers a powerful dose of rejuvenating moisture.

The Eminence Organic Skincare Stone Crop Hydrating Mist completely elevates my skincare while traveling. I keep it on me throughout the day to refresh my skin when it starts to feel dry mid-flight. Organic ingredients like lavender and jasmine calm and nourish my skin to maintain a hydrated barrier all day long. And it smells so good.

Tretinoin

Tretinoin is the most highly studied anti-aging skincare ingredient in dermatology. It’s a potent retinoid that promotes cell turnover, increasing collagen production and reversing noticeable signs of aging. I only apply Tretinoin twice a week, and I have seen a massive difference in the evenness of my skin tone and the plumpness of my face.

Ask your doctor about starting a Tretinoin prescription. It can be harsh on skin at first, so make sure to start slow, about twice a week. Moisturize heavily before and after application, especially while traveling. Never skip sunscreen after applying Tretinoin, as it makes your skin more susceptible to sun damage.

Styling Cream

I’m all for the slick-back look, especially when I’m going for a sleek, professional hairstyle at work. The DAE Cactus Fruit Cream & Taming Wand is my favorite product to smooth flyaways and frizz all day long. It takes my whole look up a few notches with minimal effort.

DAE uses clean and hydrating ingredients that leave my hair feeling healthy and nourished after a long day on the airplane. And the cactus fruit scent smells divine! It’s the perfect travel size to keep in your purse so you can touch up your do throughout the day.

Shampoo & Conditioner

I never use the shampoo and conditioner supplied at my layover hotels unless I’m certain that they’re luxury quality and made with harmless ingredients. I’ve only found that at the Fairmont Hotel Vancouver so far!

Biolage is the best haircare brand for fine hair like mine. The Ultra Hydra Source product is designed to deeply condition very dry hair. Even if you don’t typically have dry hair, remember that arid airplane cabins take their toll. I take travel-sized containers of this shampoo and conditioner with me on every trip so I can stay consistent and prevent scalp irritation.

Dry Shampoo

Dry shampoo is a must on long-haul flights. A few spritzes at the roots can take you from feeling greasy and dirty to polished and fresh. 

My hair gets greasy if I go one day without a wash, so I’m a big fan of the affordable and effective dry shampoo from MONDAY. It instantly absorbs hair oils and revives my look back to professional standards without leaving that unsightly white residue behind.

Silk Pillowcase

Most hotel pillowcases are made of cotton blends and washed with harsh chemicals. I bring my own pillowcase to prevent irritation and damage on my layovers. You never know how clean your hotel bedding really is, anyway!

The Adubor 100% Mulberry Silk Pillowcase works wonders while you sleep. Silk fibers are much gentler on hair and skin than comparable materials, leading to fewer fine lines, wrinkles, and hair breakage. This pillowcase also stays cool all night, helping you sleep more comfortably. I highly recommend switching to silk pillowcases to prevent bedhead and aging.

Face Mask

Self-care at an affordable price point? Say less. These KONEUK Sheet Face Masks stay in my suitcase by the dozen. A pack of 14 masks costs less than $8!

I use these masks once or twice a week after finishing my normal nightly skincare routine to relax before bed. They’re incredibly hydrating, leaving my skin feeling plump and refreshed after a dry day on the plane. These are the most affordable sheet masks I’ve found with the cleanest, least irritating ingredients.

Glazing Milk

BYOMA Milky Toner

This toner takes my skincare up a notch when flying to foreign environments.

Glazing milk, though not necessarily essential for your daily skincare routine, adds another layer of hydration to your travel regimen. I love how moisturized my skin feels after pressing 6 to 8 drops on my face and neck. 

While I’ve been using Hailey Bieber’s Rhode glazing milk (I got it as a gift!), the BYOMA Milky Toner is half the price and just as reliable as the aformentioned overhyped label. This product takes my skin one step closer to that soothed and refreshed state I seek after long-haul flights in harsh environments. 

Healing Ointment

I’m convinced there’s nothing Aquaphor can’t do. This tried-and-true skincare gem is perfect for chapped lips, cracked hands, and any other dry skin. Keep this in your travel bag in case your skin gets unusually red or irritated on the go. Aquaphor is praised for its effective versatility and is clinically proven to alleviate dehydrated skin.

6 Tips for Maintaining Your Skin and Haircare Routines on the Go

Get TSA-Friendly Containers Instead of Buying Everything Travel-Sized

My travel toiletry bag

Most of the products on this list come in full-sized containers. Make sure to buy a travel toiletry kit of TSA-approved containers under 3.4 ounces. That way you’ll never risk having non-compliant items taken away at airport security.

Hydrate From the Inside – Drink Water!

Water is life! It’s essential for skin and hair health because it improves blood circulation, which delivers imperative nutrients to those cells. The more water you drink, the more your body can repair the damage done by outside factors. It also boosts skin elasticity, which lessens the appearance of fine lines and wrinkles.

Sunscreen is Your Best Friend at 40,000 ft

Applying my sunscreen as part of my routine

Sunscreen is imperative on any daytime flight, as mentioned in my product breakdown above. UV intensity nearly doubles at cruising altitude. So I’ll say it again: the best way to prevent harmful skin damage is to never ever skip your sunscreen on a flight. And don’t forget to reapply every few hours!

NEVER Use the Water from the Sink on the Airplane

Please, for the love of God, never use airplane sink water to wash your face or brush your teeth. When 250-gallon tanks are refilled, the water already in the tank frequently becomes exposed to unsanitary conditions. Though disinfected to meet aviation standards, these water systems regularly test positive for bacteria, no matter what airline you fly.

Plus, that potable water might sit in the airplane for six months before the whole tank gets properly flushed and cleaned. Use bottled water in the lavatory if you need to refresh yourself mid-flight.

Keep Everything in One Skincare and Haircare Bag to Stay Organized

My hanging toiletry bag

Hanging toiletry bags keep everything organized on the go. Small containers and products get lost in the abyss of your suitcase when loosely packed with all of your other belongings. Keep everything in one easy-to-find place to make your skin and haircare a breeze wherever you roam.

Try a “Skin Cycling” Routine

Rotate your more powerful skincare products throughout the week to prevent stripping your skin and creating conflict with product results. 

Here’s how I do it: 

This has worked wonders for my sensitive skin, but experiment with different timing to see what works best for you.

***

Dry airplane cabins and long travel days have nothing on you now. Your skin and hair will thrive throughout your adventures with these 16 products in your bag.

Looking for more tips to keep your travels comfortable? Up next, read Sky’s article on her favorite red-eye flight essentials.

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5-Minute Daily Beauty Habits for Busy Office Workers|riyu

5-Minute Daily Beauty Habits for Busy Office Workers|riyu

It is okay even if you are tired. Skincare you can start today and keep up with easily.

When you get home from work, you just don’t want to do anything anymore.

In the morning, you don’t have enough time, so your skincare routine ends up being haphazard.

When you look at social media, there are so many beauty items and care methods introduced that you don’t know where to start.

Have you ever felt that way?

You really want to keep your skin beautiful. You want to spend time on yourself. But when you are tired from work and commuting, you don’t have the energy to put effort into beauty, do you?

For those people, I recommend simple beauty habits that start from 5 minutes a day.

When you think of beauty, you might have an image of using expensive cosmetics or going through many steps.

However, there is no need to aim for perfection from the start.

First, let’s start by organizing the basics—cleansing, moisturizing, and UV protection—to fit your lifestyle.

In this article, I will introduce morning and evening skincare routines that are easy for busy office workers to practice, tips for saving time, and a 7-day plan to help you keep it up.

“I want to put effort into beauty, but I don’t have the time.”

I would be happy if this could be a starting point for those people to find beauty habits that suit them.

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Skincare Routines Aren't Built Around Trends, But Around Consistency

Skincare Routines Aren’t Built Around Trends, But Around Consistency

If social media is to be believed, achieving great skin requires an elaborate arsenal of products.

One week it’s skin cycling. The next it’s slugging. Then comes the five different acids, seven-step routines, and ingredients with names that sound more suited to a chemistry lab than a bathroom shelf. Yet despite spending more on skincare than ever before, many people continue to struggle with the same concerns: lingering breakouts, recurring blackheads, uneven texture, post-acne marks and skin that never quite looks as healthy as they’d hoped.

The takeaway? Healthy skin rarely comes from doing more. It comes from doing the basics consistently.

Recent research has increasingly highlighted the importance of routine adherence in maintaining skin health. Acne alone affects about 1 in 5 people globally, with prevalence reported at 20.5% worldwide and 28.3% among adolescents and young adults aged 16–24. Studies have found that regular cleansing, moisturising and barrier-supportive care contribute to better hydration, improved skin barrier function and higher treatment success, particularly among people having acne-prone skin.

In other words, before chasing the next miracle ingredient, it may be worth asking a simpler question: are the foundations of your skincare routine actually working for your skin?

The Overlooked First Step

When people think about solving a skin concern, they typically focus on treatment products. The serum that fades marks.
The cream that promises overnight transformation. The latest ingredient trending across social media.

A practical starting point is cleansing. Blackheads, uneven skin texture and recurring acne breakouts are often caused by a build-up of excess oil, dead skin cells and everyday environmental impurities. Studies point out that improper shedding of skin cells and pore blockage are key contributors to acne-prone skin. At the same time, over-cleansing can be equally problematic.

Harsh cleansers may leave skin feeling squeaky clean, but they can also disrupt the skin barrier, increase dryness and irritation and sometimes triggering even more oil production in response. This makes it useful to choose a cleanser that does more than simply wash the face. An effective cleanser should remove impurities while supporting overall skin health.

This is where formulations containing Alpha Hydroxy Acids (AHAs), particularly glycolic acid, have gained attention. Glycolic acid is valued for its ability to gently exfoliate dead skin cells and encourage skin renewal, helping improve texture and the appearance of congested pores over time. 

Why Skincare Doesn’t Stop After Cleansing

A common misconception is that cleansing alone is enough. In reality, cleansing prepares the skin. What follows is equally important.

Environmental stressors such as UV exposure, pollution, heat and everyday lifestyle factors can affect the skin barrier. Over time, this can leave skin looking dull, dehydrated or uneven…even in the absence of active breakouts. Research increasingly links acne management and long-term skin health with maintaining barrier function and supporting the skin’s natural repair processes.

That is why effective cleansing should be paired with products that supports hydration and daily repair. 

Building A Routine That Lasts

Skincare rituals that are easier to maintain often share one thing in common: simplicity.

Rather than layering multiple products with overlapping functions, the focus shifts towards creating a routine that people can realistically maintain every day.One such example is a simple two-step routine built around cleansing and daily repair.
The first step is AHA Glow Facewash, #1* dermatologist prescribed AHA facewash. Formulated with Glycolic Acid and milliglobules, AHA Glow Facewash gently cleanses without drying the skin and fits in a routine that is easy to follow.

With regular twice-daily use, clinical study has shown visible blackhead reduction of up to 74% after 28 days. The formulation is non-comedogenic, sulphate-free, paraben-free and dermatologically tested. 

The second step focuses on supporting the skin after cleansing. Once the skin is cleansed, it also needs care that helps protect, restore and keep dryness in check, especially when exposed to sun, heat, pollution and everyday environmental stressors.
AHA Glow Repair Gel to prevent formation of sun burnt cells, soothes dry skin, supports moisturisation for 24 hours. Formulated with ectoin, marine and botanical extracts, it fits easily into a daily routine without making skincare feel complicated.
Together, these two products from the house of AHA Glow make the routine feel less like a long list of products and more like a habit that can be followed consistently every day.

The Future Of Skincare May Actually Be Simpler

For years, the beauty industry has celebrated bigger routines and more steps.

But consumers today are becoming increasingly discerning They’re asking not only whether a product works, but whether it deserves a permanent place in their routine.Perhaps that’s why the conversation is evolving beyond acne, scars and quick fixes. The new goal isn’t perfect skin…it’s resilient skin. Skin that is consistently cared for, properly cleansed, adequately hydrated and supported every day. Because while trends will come and go, good routines tend to outlast them all. And sometimes the healthiest skin starts not with adding another step, but with committing to the right ones.

Disclaimer:
*SMSRC MAT Feb 2026, Alpha Hydroxy Acid Face Wash 
74%**
**Clinical claim substantiation based on an open-label, single-arm clinical study in 35 adults with acne-prone skin and visible blackheads after twice-daily use for 28 days. Individual results may vary.

#Sponsored

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