How Today’s Cannabis Products Fit Into Self-Care Rituals

How Today’s Cannabis Products Fit Into Self-Care Rituals

Cannabis has moved far beyond the stereotypical image of a recreational indulgence and is now woven into modern approaches to self-care. From soothing tinctures to aromatic topicals, people are finding thoughtful ways to integrate cannabis into routines that nurture calm, balance, and connection.

As wellness trends shift toward personalization and stress relief, cannabis products have become a natural extension of practices meant to restore the mind and body. Today, it’s as likely to appear beside yoga mats and herbal teas as it is in conversations about mindfulness and recovery.

The Rise of Cannabis Inspired Wellness

Mindful wellness has become a central focus for people seeking refuge from the fast pace of everyday life. Modern consumers want products that offer more than a momentary escape. They want tools that help them feel present, centered, and supported.

Cannabis aligns with these goals because its compounds interact with the body’s endocannabinoid system, which influences mood, sleep, appetite, and perception of stress. This makes cannabis appealing for people who want to unwind intentionally.

Edibles, tinctures, and low-potency flower strains allow users to tailor their experiences based on setting and desired effects. Instead of a one-size-fits-all approach, cannabis offers flexibility, which is essential in personal wellness routines.

Bringing Cannabis Into Evening Wind Down Rituals

Evening routines have become essential to people hoping to create stronger boundaries between work and rest. Cannabis products can help mark the transition from the noisy demands of the day to a quieter internal state.

Relaxing edibles are among the most popular choices for these rituals. Many individuals prefer low-potency gummies or microdose mints that provide a gentle sense of ease without overpowering sensations. This controlled approach helps users stay aware, warm, and grounded.

Some common evening pairings include:

  • A warm herbal tea with a mild edible,
  • A cozy reading session paired with a slow-burning indica-leaning strain.

These combinations can help soothe both mind and body, promoting an environment ready for meaningful rest.

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Cannabis and Body-Based Self-Care

Physical comfort is a foundational part of self-care, and cannabis infused topicals have become a beloved option for creating relaxing body rituals. Balms, oils, and lotions infused with cannabinoids are used to massage tension points or enhance post-bath routines, offering a gentle way to ease muscle strain while grounding both body and mind in relaxation.

Topical products appeal to users who want the benefits of cannabis without any psychoactive effects. They work locally on the skin and muscles and offer a sensory experience that encourages gentle attention to the body.

Many people are also exploring warm baths enhanced with cannabis infused bath salts. The combination of steam, scent, and cannabinoid rich minerals can create an immersive moment of calm that feels indulgent yet purposeful.

Supporting Focus and Creativity Through Daytime Rituals

Not all self-care revolves around rest. For many, self-care means nurturing creativity, motivation, or inner clarity. Certain cannabis strains and formulations can support these daytime needs without overwhelming them, offering subtle focus, calm energy, and clarity that complement productivity rather than cloud it.

Low-potency sativa-leaning products are often chosen for light creative sessions, journaling, or mindful hobbies. When used with intention, these products can help remove mental clutter, allowing more space for problem-solving or artistic expression.

People commonly use cannabis to complement:

  • Outdoor activities like nature walks,
  • Creative projects such as painting, writing, or crafting.

These pairings work well because they support a state of flow, helping the mind stay present and curious.

Source

Cannabis as a Social Self-Care Tool

Connection is a core part of human wellbeing. For some, cannabis serves as a bridge for meaningful social interactions. Shared sessions can encourage honesty, laughter, and deeper conversations in a relaxed, pressure-free environment.

Today’s products make it easier to tailor group experiences to suit everyone’s comfort levels. Low-potency flowers, drinkable cannabis beverages, and microdose edibles promote smooth social energy without overwhelming the senses.

In many communities, dispensaries also contribute to this sense of belonging. For instance, SWED a Snoop Dogg dispensary, gives consumers a friendly entry point into curated products that reflect culture, artistry, and community-focused values.

Enhancing Mindfulness Practices

Mindfulness has become a central pillar in modern self-care culture, and cannabis can complement these practices when used attentively. Its calming properties can help reduce distracting thoughts and increase awareness of breath, posture, and physical sensation.

Meditation sessions are often enriched by very small amounts of cannabis. The goal is not to alter the mind dramatically, but to soften tension and encourage fuller presence. This approach works especially well for people who find it difficult to quiet the mind on command.

Yoga enthusiasts are also exploring cannabis enhanced practices that allow them to ease gently into poses and listen more closely to the body’s signals. When done thoughtfully, this pairing can deepen the mind-body connection.

Building a Personalized Cannabis Ritual

Because every person’s body chemistry and preferences are different, personalization is essential. A successful cannabis self-care ritual reflects both your physical needs and emotional intentions.

When experimenting with cannabis based rituals, it helps to keep a simple mental checklist:

  • What do I want to feel right now?
  • Which product aligns with that intention?
  • What setting makes me feel calm and supported?

Creating a ritual with these questions in mind helps ensure that cannabis enhances rather than directs the experience. Consumers are also gravitating toward products with clear labeling, natural ingredients, and transparent origins. This mirrors the larger wellness movement, where people value integrity and simplicity in what they consume.

Embracing Cannabis as a Mindful Wellness Companion

Cannabis and self-care will likely continue to influence each other as wellness culture grows more personalized. People are seeking rituals that acknowledge their unique needs and rhythms. Cannabis fits naturally into this direction because of its versatility and wide range of product types.

Innovation is also expanding possibilities. New formulations, precise dosing methods, and creative product blends make cannabis more approachable than ever. These advances ensure that both beginners and long-time users can craft rituals that feel supportive, intentional, and enjoyable.

Cannabis products can serve as powerful tools for nurturing balance and restoring a sense of inner steadiness. It has become a valued companion in modern self-care because it meets people where they are. It helps quiet busy minds, supports physical comfort, inspires creativity, and brings friends together in meaningful ways.

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Wellness

Your All-in-One Wellness Routine with Vitauthority Bundles

Building a wellness routine that truly fits your lifestyle can feel overwhelming, but not with Vitauthority bundles. Designed to simplify your health goals, these bundles combine powerful supplements that work together to help you look and feel your best. Whether you want to stay active, boost metabolism, balance hormones, or enhance your glow, Vitauthority makes it easy to create a routine that works for you.

With 25% off Build-A-Bundle options and 15% off premade bundles, achieving wellness has never been more convenient. Let’s explore how each bundle can help you unlock your best self this season.

Vitauthority Bundles Are Your Ultimate Wellness Solution

Vitauthority believes in helping you feel confident, energized, and balanced, all while saving you time and money. These pre-made wellness packs combine premium supplements that work together to deliver visible and lasting results.

You can either build Your Own Bundle and Save 25%. Just mix and match your favorite supplements to create a personalized wellness plan. One more option you can go with is choosing a Premade Bundle and avail 15%. In this you just have to pick from expertly curated bundles designed to target your unique health goals.

The Perfect Bundle for Every Wellness Goal

If you’re looking to improve your strength, stamina, and muscle recovery, the Vita Active Bundle is your perfect companion. It includes Vita Creatine+, Whey Protein, and Pre-Workout Hydration, supporting endurance, hydration, and post-workout repair. Designed for active lifestyles, Vitauthority supplements help you push harder, recover faster, and perform at your best every day.

Active Wellness Premade Bundle

Find your balance and vitality with the Active Wellness Bundle, crafted to enhance metabolism, digestion, and recovery. It features:

  • Multi Collagen Burn to boost metabolism and promote glowing skin.
  • Detox Nourish to support gut health and digestion.
  • Vita Whey to build lean muscle and aid recovery.

Perfect for those seeking a holistic, energizing approach to daily wellness.

Lean & Burn Premade Bundle

Want to burn fat while building lean muscle? The Lean & Burn Bundle is a powerful trio that helps you achieve your body goals. It includes Multi Collagen Burn, Vita Pre-Workout, and Berberine to promote fat metabolism, enhance endurance, and support balanced blood sugar levels. Whether you’re toning up or focusing on overall fitness, this bundle keeps your results consistent.

Restore & Recover Premade Bundle

Designed for athletes and everyday movers alike, the Restore & Recover Bundle supports joint health, recovery, and vitality. It combines Bone Broth Collagen, Vita Whey, and Vita Multi to strengthen joints, repair muscles, and deliver essential nutrients your body needs daily. Feel recharged and ready for anything.

Natural Hormone Support Premade Bundle

Balance is the key to feeling your best, and the Natural Hormone Support Bundle helps you achieve it naturally. With Stasis and Berberine, this duo promotes hormonal balance, blood sugar regulation, and healthy weight management. It’s perfect for women seeking to improve energy, focus, and overall wellness.

Detox & Glow Premade Bundle

Want radiant skin and better digestion? The Detox & Glow Bundle brings inner and outer beauty together. Featuring Detox Nourish for gut health and Vita Greens for daily nourishment, it helps flush out toxins, restore hydration, and support a healthy glow from within.

Digestive Duo Premade Bundle

Healthy digestion is the foundation of overall wellness. The Digestive Duo Bundle, featuring Fiber Fix and Detox Nourish, enhances nutrient absorption, reduces bloating, and supports gut balance. Together, they create a harmonious digestive system that boosts metabolism and improves energy naturally.

Strength & Energy Premade Bundle

Stay strong and focused throughout your workouts with the Strength & Energy Bundle. This set includes Vita Whey for muscle recovery, Vita Pre-Workout+ for performance enhancement, and a Vitauthority Water Bottle to keep you hydrated. It’s everything you need to power through your active routine.

Why Thousands Trust Vitauthority

Each Vitauthority bundle is backed by science and crafted with care to deliver long-lasting results. From metabolism and muscle support to skin health and hormone balance, every pack offers a smarter way to take supplements that truly work together.

When you combine convenience, customization, and savings, you get the best of both worlds: premium quality without the premium price.

Final Thoughts

Building a consistent, effective wellness routine doesn’t have to be complicated. With Vitauthority bundles, everything you need is already put together, so you can focus on feeling your best, not figuring it out.

If you’re looking to stay on track with your fitness or health goals, check out 10 Proven Strategies to Keep Your Wellness Resolutions for practical tips that pair perfectly with your Vitauthority routine.

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Nahaia Active Organics Launches Groundbreaking Schumann Frequency Skincare Range

Nahaia Active Organics Launches Groundbreaking Schumann Frequency Skincare Range

Nahaia Active Organics Unveils Schumann Frequency Skincare Range

New Zealand-based skincare brand introduces a groundbreaking skincare line incorporating Schumann Resonance frequency technology to support skin health and emotional well-being.

Nahaia Active Organics, a New Zealand-based luxury skincare brand known for its holistic approach to wellness, is proud to announce the launch of its new Schumann Frequency Skincare Range. This innovative collection integrates frequency technology with organic luxury ingredients, designed to support skin vitality and promote an overall sense of well-being.

About the Schumann Frequency Skincare Range

The Nahaia Active Organics Schumann Frequency Range is the first skincare collection in the world infused with the Earth’s natural 7.83 Hz Schumann Resonance, Quartz Crystal, and 24 K Gold.

This breakthrough technology harmonizes the body’s bio-field while deeply hydrating and rejuvenating the skin. The formulas combine advanced natural actives, organic botanicals, and frequency-encoded elements to promote cellular vitality, balance, and radiance. The Schumann Frequency technology used in this range is patent-pending, ensuring its exclusivity and innovative approach in the skincare industry.

Benefits for the user:

  • Visibly firms, smooths, and brightens skin for a luminous glow
  • Helps restore energetic balance, calm, and mental clarity
  • Enhances skin’s natural repair, hydration, and elasticity
  • Supports emotional well-being through grounding, frequency-aligned resonance

Each product is encoded with Micro Vita Love™ and structured Grander Living Water™ to amplify both skincare performance and energetic harmony — delivering beauty that can be felt as much as seen.

“The Schumann range connects beauty back to the Earth’s natural rhythm — helping skin and energy find perfect balance.”
— Nahaia Russ N.D., Founder & Formulator

A New Approach to Skincare and Wellness

The Schumann Frequency Skincare Range introduces a unique combination of organic ingredients and frequency technology. Utilizing the Schumann Resonance of 7.83 Hz, alongside quartz crystals and ethically sourced 24-karat gold, these products aim to support skin rejuvenation and promote a sense of emotional balance. The range represents a novel step forward in combining advanced technology with natural ingredients for comprehensive skincare.

“We are excited to present this new collection, which blends organic skincare with innovative bioenergetic technology,” says Nahaia Russ, founder of Nahaia Active Organics. “Our goal is to offer products that enhance skin health while supporting the overall wellness of our users.”

Commitment to Purity and Performance

Since its founding in 2002, Nahaia Active Organics has focused on providing high-quality, organic skincare. The brand emphasizes using only certified organic ingredients, ensuring that its products are free of synthetic additives. The Schumann Frequency Skincare Range continues this commitment by featuring premium organic plant-based actives, Grander Living Water™, and scientifically recognized ingredients such as vitamins C and E, beta-carotene, and native New Zealand botanicals.

Recognition in the Professional Spa Industry

Nahaia Active Organics has received recognition in the professional spa industry for its luxury skincare offerings, including its 24K Gold Facial treatments, which have been adopted by high-end spas across New Zealand and the USA. These treatments have gained acclaim for their high efficacy, and the Schumann Frequency Skincare Range builds on this success with a fresh approach to enhancing skin wellness.

“The success of our 24K Gold line has been very rewarding, and we’re excited to introduce the Schumann Frequency Skincare Range as the next step in advancing our holistic skincare philosophy,” adds Russ.

A Vision for the Future of Skincare

With this launch, Nahaia Active Organics is furthering its mission to advance both skincare science and holistic wellness. The Schumann Frequency Skincare Range aims to address both the physical needs of the skin and the overall wellness of the user, combining cutting-edge skincare with a focus on emotional and energetic balance. The inclusion of patent-pending Schumann Resonance technology in each product is poised to set a new standard in the skincare industry.

In addition to expanding its product offerings, Nahaia Active Organics is exploring strategic partnerships and investment opportunities to extend its reach and continue promoting its vision of combining organic luxury with advanced skincare technology.

About Nahaia Active Organics

Founded by Nahaia Russ, a naturopath and medical herbalist, Nahaia Active Organics is a luxury skincare brand that integrates organic ingredients with bioenergetic technology and advanced scientific principles. The brand has built a reputation for creating high-performance, organic skincare solutions that support both skin health and overall wellness. With a strong presence in professional spas across New Zealand and the USA, Nahaia Active Organics continues to be at the forefront of holistic beauty and skincare.

Media Contact

Nahaia Russ
NAHAIA Active Organics
Founder
Email: nahaia@nahaiawellness.com
NZ number: +6421633109
USA number: 7373672339
Whats app: +6421633109
Website
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Shop My Routine: Michelle Monaghan

Shop My Routine: Michelle Monaghan

All products and services featured are independently selected by Forbes Vetted contributors and editors. When you make a purchase through links on this page, we may earn a commission. Learn more

Jane Sung, Deputy Editor

Forbes Vetted

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier.

Actress and producer Michelle Monaghan has long been acclaimed for her on-screen presence and versatility (most recently in the third season of The White Lotus and next up co-starring with Mark Wahlberg in the film The Family Plan 2). Behind that poise is a wellness philosophy shaped by balance and self-care. “Meditation is my exercise; it’s critical for me in terms of feeling really grounded,” she says. “ I do it in the morning, and sometimes in the afternoon when I need a boost of energy or to calm my nervous system.” A longtime advocate of clean living and mindful routines, Monaghan’s outlook on beauty mirrors her minimalist mindset, making her a natural fit as science-driven skincare brand U Beauty’s first global brand ambassador and the face of its Smooth Serum campaign. “U Beauty has a very streamlined, less-is-more approach, which is really aligned with how I start my day and move through the world,” she says.

From her morning ritual to her commitment to sleep, hydration and movement, Monaghan has cultivated a holistic routine that keeps her feeling radiant on and off set. The mother of two balances her demanding schedule with restorative rituals involving magnesium salt soaks, antioxidant-packed green tea and a consistent skincare regimen. Here, Monaghan shares the beauty staples, wellness habits and travel essentials that help her stay centered, glowing and ready for whatever her next role brings.

Michelle Monaghan’s Skincare, Makeup And Wellness Favorites

Her Go-To Anti-Aging Serum

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“I start my day with a cleanse and use the U Beauty Resurfacing Compound, then I follow that up with The Smooth Dynamic Wrinkle Defense Serum. I’m loving this new serum because it really is smart skincare—it tackles fine lines and wrinkles that you see and also the ones you don’t, and prevents them from happening in the future. It’s dependable, and I love that I don’t have to think about much because each product from the line is composed of its proprietary Siren Capsule Technology. Once you understand what it does for your skin—how it targets damage and treats and supports it—then you know you’re getting the best results.”

U Beauty The Smooth Dynamic Wrinkle Defense Serum

$148

Shop At Nordstrom

Longtime Favorite Concealer

“I love the Clé de Peau Concealer. I’ve been using it for approximately 20 years, and it has built-in SPF, too.”

Clé de Peau Beauté Concealer SPF 27

$75

Shop At Nordstrom

Sunscreen That Doubles As A Primer

“I use the U Beauty Multimodal Sheer SPF as my daily sunscreen. I really like that it works as a makeup primer too, and gives an amazing blurring effect to the skin.”

U Beauty Multimodal Sheer Mineral Sunscreen Broad Spectrum SPF 25

$98

Shop At U Beauty

Multitasking Makeup

“I like a lip-to-cheek situation where I can use my fingers—RMS has these little pots that are literally called Lip2Cheek. I also use the Glossier Boy Brow and curl my lashes. And then for lip definition Charlotte Tilbury Pillow Talk lip liner is my go-to, and I top it off with the U Beauty The Plasma Lip Compound in the Universal clear shade to add a bit of gloss.”

RMS Beauty Lip2Cheek

$40

Shop At Ulta Beauty

Movement And Hydration

“I have exercise weight bands, and I try to do a little workout to get my blood moving a bit—I find that really helpful. Also, Tina Craig from U Beauty introduced me to a green tea called Pique. It’s heavy in antioxidants, so if I need a little boost, I’ll drink that. I also make sure to drink a lot of water when I’m on set.”

Pique Sun Goddess Matcha

$78

Shop At Amazon

On-The-Go Aromatherapy

“I use a little rollerball of essential oils from Aesop called Flight Therapy. It has lavender, mandarin and ginger, and it’s also a nice little pick-me-up. It’s a lovely scent, and it fits in my makeup kit.”

Aesop Ginger Flight Therapy

$35

Shop At Dermstore

For Unwinding From A Long Work Day

“I’m not usually a bath person, but when I’m shooting and away from home, I become a bath person. I’ll immediately put on my white noise to help me wind down, and I use magnesium bath salts and lavender and just soak in a really hot bath with candles and the lights off. I love lavender, in a candle or really in any form; I feel like it’s on my bathroom counter all the time. I also really try to keep my phone at a minimum; it doesn’t always work, but I try my best.”

Yareli Lavender Dead Sea Soak

$23

Shop At Amazon

Her Holy Grail Serum

“I actually think the U Beauty Resurfacing Compound is a total beauty beauty hack—it’s essentially eight products in one. Something that I also learned years ago was the brilliance of witch hazel and how it depuffs the eyes. If I have access to ice, I’ll get a bowl, fill it with ice, dump some witch hazel in it, put a little bit of water in there, and mix it all up. Then I get cotton pads and soak them in the bowl before I put them over my eyes. It’s an instant depuff.”

U Beauty Resurfacing Compound

$88

Shop At Saks Fifth Avenue

Peptides For Scalp And Hair Health

“I regularly take a hair peptide supplement from a brand named OMI. I’ve been using it for about a year, and it works great.”

OMI Hair Growth Peptides

$79

Shop At Amazon

Deeply Hydrating Hair Treatment

“My hair gets color treated a lot, and it takes on a lot of heat while I’m shooting. So when I’m not working, I try to use a lot of masks to keep it in a reparative state. I like this Goldwell hair mask called Bond Pro. It’s nice and quick but also thick, and I really feel like my hair feels great after that.”

Goldwell Dualsenses Bond Pro

$24

Shop At Amazon

Air Dry Styler

“I try to let my hair air dry at night so it gets a break from the dryer. I put on Olaplex No. 6, and it helps smooth the bonds. It adds a really nice texture and a bit of volume to the hair. I also love the No. 7 oil, which gives it a nice shine.”

Olaplex No. 6 Bond Smoother

$30

Shop At Sephora

An Earthy, Grounding Fragrance

“Recently I was shooting in Paris, and I discovered Universelle Buly. It’s a French fragrance line, and there’s a particular scent called lichen. It’s just a divine scent, and they have it in a body oil—it’s beautiful.”

Officine Universelle Buly Huile Antique Lichen D’Écosse

€41.67

Shop At Officine Universelle Buly

In-Flight Comforts

“I like to be really cozy on a plane. I have a molded eye mask that doesn’t sit too heavily over my eyes, but it gives me the blackout. And I always drink dandelion tea on flights because it is depuffing and anti-inflammatory. I feel like I’m always cold, so I like to travel with a hooded sweatshirt and also typically bring my own little slippers for comfort.”

Slip Lovely Lashes Contour Sleep Mask

$75

Shop At Sephora

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Rekha’s age-defying beauty secrets: Here’s how the diva keeps her skin glowing and radiant at 71 |

Rekha’s age-defying beauty secrets: Here’s how the diva keeps her skin glowing and radiant at 71 |

Rekha is Bollywood’s one of the most iconic divas, known not just for her stellar acting but also for her timeless charm. From her debut in ‘Sawan Bhadon’ in 1970 to unforgettable roles in ‘Umrao Jaan’, ‘Khoon Bhari Maang’, ‘Muqaddar Ka Sikandar’, and many more, she has ruled hearts of fans with her talent and elegance. Even at 70, Rekha effortlessly steals the spotlight, proving that true glamour only gets better with age.In a 2011 interview with Asia Spa India, she revealed the simple rituals and lifestyle choices that keep her glowing, showing that her beauty comes from caring for the body, mind, and soul in equal measure.

Rekha emphasised eating mindfully for good health

When asked for a beauty tip for women, Rekha said she had “a zillion” tips but shared what works for her, “Age as a number does not feature in my thoughts. Good genes help, and good thoughts help more. You become what you believe. Though I am no authority, I can only share what works for me. Practically, one should eat before 7.30 pm. And it’s not only about what you eat but also how you eat, its presentation, the portion, the right ambience, and even your frame of mind should complement what you do. Like when you have to eat a meal or do yoga and don’t have enough time, don’t rush into it, or else the results can be adverse. Drink lots of water. Sleep in a comfortable, cosy, peaceful environment. Love to your heart’s content. Last, but not the least, pray with your soul.”

Rekha credited her upbringing for healthy habits

The ‘Silsila’ actress attributes much of her glowing skin and wellness to her traditional South Indian upbringing. “I don’t believe anything superficial. I grew up in a traditional South Indian environment, disciplined with old-world values and where love, respect, reverence and obedience were instilled in us from the very beginning,” she said.She also shared her mother’s natural remedies, “My mother used to give us oil bath and used green gram flour instead of soap. When we fell ill, natural remedies were given like neem ki chutney for stomach pain, powdered ginger for sore throat or chandan lape for skin breakouts. Once a week she would cleanse our system with castor oil! I used to dread those Sunday mornings, but I am reaping the benefits now! I don’t know about glowing skin, but if one is pure at heart and practices a healthy lifestyle, then one looks and feels healthy inside out.”

Rekha follows consistent fitness routine without shortcuts

‘Mr. Natwarlal’ actress is disciplined when it comes to fitness. She believes, “there are no shortcuts, and consistency is the key.”She also follows moderation in her routine. “I am not too harsh on myself and indulge in chocolates once in a while,” she said. Her exercise regime includes cardio, dancing, and yoga. “I make sure to sweat out the toxins through cardio, dancing and yoga and absolutely can’t do without meditation.” Her approach shows that keeping fit is about balance and dedication rather than extremes.

Rekha’s golden tip for beauty

Rekha’s philosophy is simple, inner purity and a healthy lifestyle reflect outwardly. She believes, “Good genes help, and good thoughts help more. You become what you believe.” Her words highlight that true beauty comes from living mindfully, caring for the body, and nurturing the soul.

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What Is Ear Seeding Trend? 2025

What Is Ear Seeding Trend? 2025’s Hottest Fashion Way To Relieve Stress And Boost Wellness

If you thought wellness trends had peaked with crystal water bottles and face yoga, think again. The newest obsession taking over beauty counters, social media, and celebrity wellness routines is ear seeding—a chic, low-effort practice that blends fashion with ancient healing. From K-pop stars to wellness influencers worldwide, everyone’s adorning their ears with what look like miniature gold or crystal studs. But there’s more to these earrings. Keep reading to know.

All about the Ear Seeding trend

Ear seeding might look like statement jewellery, but it’s actually rooted in auriculotherapy, a branch of traditional Chinese medicine. As per the media reports, the concept is simple: the ear acts as a micro-map of your body, with more than 120 acupressure points connected to organs and systems. By stimulating these points, without needles, ear seeds aim to restore balance and ease stress. Think of it as acupuncture’s glamorous, pain-free cousin.

Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in everything from magnets and stainless steel to titanium, ceramic, Swarovski crystals, and even 24K gold beads. They’re eye-catching, conversation-starting, and a subtle way to destress.

The process itself is simple and totally painless. Whether you’re DIY-ing at home or doing it by a practitioner, tiny seeds or beads are placed on specific points of the outer ear with adhesive tape. You gently press these points throughout the day to activate them. Most people wear the seeds for up to five days, soaking in the relaxation (and compliments) before swapping them out for a fresh set.

Benefits of Ear Seeding

While research is still ongoing, experts, including those at the Cleveland Clinic, note that ear seeding can positively influence stress levels, anxiety, insomnia, and even chronic pain. The practice stimulates nerves like the vagus and trigeminal, which regulate the body’s stress response and cortisol levels. Regular use may help improve sleep, mood, and overall relaxation.

According to traditional Chinese medicine, ear seeds can support relief from:

Anxiety and depression

Migraines and insomnia

Muscle tension and chronic pain

Infertility and hormonal imbalance

Stress-related fatigue or weight concerns

It’s also seen as a gentle, non-invasive way to reconnect with your body and encourage mindfulness.

Are there any side effects?

Ear seeds are generally safe, but a few precautions matter. Medical reports suggest overpressing the points can cause tenderness, while sensitive skin may experience mild irritation or redness from adhesives. Some users report dizziness or nausea if the wrong point is stimulated, and it’s important to avoid the practice during pregnancy, as one specific point can induce labour.

Otherwise, this stylish self-care ritual is both wearable and therapeutic.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.

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camille-thomas-hero

Inside the Future of Longevity: The Wellness Revolution Taking Over Luxury Living | ELLE Canada Magazine

Over the past three years, a quiet revolution has been unfolding across Beverly Hills, London’s Mayfair and the Riviera’s private clubs. In a lifestyle landscape once dominated by expensive treatments, invasive procedures and fleeting wellness fads, a fundamental shift toward evidence-based longevity has emerged as the new standard.​

Celebrities, society insiders and high-net-worth individuals have embraced not just another trend but an entirely reimagined approach to aging gracefully. This revolution consolidates decades of wellness wisdom into daily rituals that transform how the elite think about time, vitality and personal legacy.​

 

The Luxury Wellness Market Transformation

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5 Homegrown Wellness Brands Redefining The Industry | Health and Fitness News

5 Homegrown Wellness Brands Redefining The Industry | Health and Fitness News

Last Updated:November 13, 2025, 13:57 IST

Discover five Indian wellness brands transforming the industry through holistic philosophies, traditional wisdom, modern science, and innovative digital-first approaches

From reviving heritage practices to creating digital-first health ecosystems, they are reshaping the industry and placing India firmly on the global wellness map.

India’s wellness landscape is undergoing a dynamic transformation, driven by a new generation of homegrown founders who are blending traditional wisdom with modern science. These entrepreneurs are redefining what holistic living looks like today, championing clean ingredients, real results, transparent processes, and a deeper connection with personal wellbeing. From reviving heritage practices to creating digital-first health ecosystems, they are reshaping the industry and placing India firmly on the global wellness map.

Nei Native by Nitya Ganapathy

At Nei Native, the A2 Desi Bilona Ghee is more than a superfood, it is the heart of the brand. Made using the traditional Bilona method, it carries the nutty aroma, rich texture, and purity reminiscent of home. What began with ghee has now grown into a thoughtful range of superfoods, condiments, and skincare, where ghee becomes the hero ingredient nourishing the skin the same way it nourishes the body, and making everyday wellness more natural, holistic, and rooted in tradition.

After 23 years in Mumbai’s media industry, Nitya Ganapathy took a leap of faith in 2021, inspired by her ancestral recipe and the fading art of Bilona ghee-making. What started as a homegrown idea now produces more than 2,500 jars a month, celebrating heritage, craft, and conscious living. Nei Native is Nitya’s tribute to culture and care, bringing the warmth of home and the wisdom of tradition to modern lifestyles.

Cosmix by Vibha Harish

Vibha Harish, co-founder of the Bengaluru-based wellness brand Cosmix, launched her venture in 2019 after recognizing the quick-fix culture dominating the wellness space. Inspired by her mother’s homeopathy background and her own research in plant-based nutrition, she and her husband Soorya Jagadish built Cosmix to offer clean, transparent, root-cause-focused supplements made from superfoods and adaptogens.

Cosmix promotes holistic health with blends supporting digestion, immunity, hormones, sleep, and skin, while consciously rejecting marketing that fuels insecurity. From an online startup, the brand has grown into a key player in India’s wellness market, earning Vibha a spot on the Forbes Asia 30 Under 30 list and attracting investment offers on Shark Tank India.

Kapiva by Ameve Sharma & Shrey Badhani

Kapiva was founded in 2016 by Ameve Sharma and Shrey Badhani with the goal of modernizing Ayurveda and making it relevant to contemporary lifestyles. As part of the third generation of the renowned Baidyanath Ayurvedic family, Ameve sought to bridge ancient wisdom with modern wellness needs. Partnering with Shrey, a former Bain & Company consultant, he created a brand offering authentic, science-backed Ayurvedic nutrition in convenient formats.

The founders initially experimented with Ayurvedic clinics but soon saw greater potential in functional foods and beverages such as herbal juices, cold-pressed oils, pure honey, and A2 ghee made from responsibly sourced ingredients. Kapiva’s philosophy, “Everyday Ayurveda,” encourages people to balance their health naturally without complex routines. Combining traditional formulations with modern production standards, the brand ensures purity and efficacy for instance, processing aloe vera within hours of harvest to retain nutrients.

With its direct-to-consumer and omnichannel strategy, Kapiva has become one of India’s leading modern Ayurveda brands, earning both consumer trust and strong investor support.

Be Bodywise by Revant Bhate & Dhyanesh Shah

Mosaic Wellness, founded in early 2020 by Revant Bhate and Dhyanesh Shah, began with the vision of delivering consumer-first, digital-first wellness solutions for modern India. The company focuses on often-overlooked aspects of personal health, including hormonal balance, skin and hair wellness, and intimate care.

Be Bodywise, one of its flagship ventures launched in May 2021 is dedicated exclusively to women’s wellness. The brand integrates tele-consultations, educational content, community support, and clinically tested products to address concerns such as PCOS, hair loss, acne, and menstrual health. Be Bodywise was created to move beyond superficial fixes, offering root-cause-driven, holistic solutions.

By combining digital health guidance with science-backed formulations, the founders have built a platform that empowers women to take charge of their wellbeing in an informed, inclusive, and sustainable way.

Traya by Saloni Anand

Saloni Anand, co-founder of Traya Health, launched the brand in 2019 with her husband, Altaf Saiyed, after personally experiencing hair loss and realizing how limited existing cosmetic solutions were. Their journey led them to uncover deeper root-cause factors behind hair fall—including lifestyle, hormonal, and nutritional imbalances.

With Saloni’s background in engineering and business and Altaf’s startup experience, the duo created Traya as a platform that blends Ayurveda, dermatology, and nutrition to offer holistic, science-backed hair treatments. After extensive research and trials, Traya officially launched in 2020 with the mission to change how people approach hair health in India.

Traya treats hair fall as a health condition rather than a surface-level issue. Its personalized, digital-first model begins with an online hair and health diagnostic test to identify underlying causes. Treatment plans include customized kits combining Ayurvedic herbs, dermatological formulations, and nutritional supplements tailored to the individual.

Since inception, Traya has served over a million customers, built a loyal community, and attracted strong investor interest including a ₹75 crore funding round from Xponentia Capital in 2024. With its root-cause-driven philosophy, Traya continues to redefine India’s hair and wellness industry.

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Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, relationshi…Read More

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First Published:

November 13, 2025, 13:57 IST

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Lucky Beauty Rituals For Every Sign

Lucky Beauty Rituals For Every Sign

I’ve always believed beauty is more than skin deep, but who doesn’t love a little glow-up? Over the years, I’ve realised that aligning my self-care rituals with my zodiac sign not only makes beauty fun but also feels strangely lucky. If you’re into horoscopes or just love an excuse to pamper yourself, here’s my take on the beauty rituals each zodiac sign should follow for that extra sparkle.

Aries (21 March – 19 April)

If you’re always running around, quick and fiery rituals work best. Aries, your lucky beauty trick is the energising face mist. Keep a citrusy spray in your bag, a few spritzes, and you’re recharged. It’s like your personality: bold, fresh, and unstoppable.

Taurus (20 April – 20 May)

Comfort is your love language, Taurus, and beauty should feel indulgent. Your lucky ritual is a weekly rose-scented bath soak. Add some petals, a dash of essential oil, and let yourself luxuriate like the true Venus child you are. Honestly, it’s the closest thing to feeling like royalty.

Gemini (21 May – 20 June)

Variety is the ritual. Colourful nail art is for you, switch it up every week – pastel French tips one day, pretty sparkles the next. It keeps the twin energy in you entertained and adds a playful touch to your aura.

Cancer (21 June – 22 July)

Cancers are water babies, and your glow-up secret is hydration. Start a nightly sheet mask ritual. Light a candle, put on your favourite playlist, and let that soothing serum hug your skin. It’s like a cuddle that restores both your glow and your mood.

Leo (23 July – 22 August)

Leo energy is all about drama, glam, and a bit of “look at me”. Your lucky ritual is hair care that screams shine. It can be an at-home hot oil champi with coconut oil or a glossy hair serum, your mane is your crown – make sure it dazzles.

Virgo (23 August – 22 September)

Virgos are meticulous, and that perfectionist streak extends to beauty. Your ritual is all about skincare routines. A clean, minimal 5-step ritual – cleanse, tone, serum, moisturise, sunscreen – is your lucky ticket. Nothing too wild, just a calm, consistent glow.

Libra (23 September – 22 October)

Ruled by Venus, you already have an eye for balance and beauty. Libras thrive with a lip ritual. Exfoliate, hydrate, and swipe on that perfect nude or bold red lipstick depending on your mood. Honestly, nothing balances an outfit like a well-chosen lip.

Scorpio (23 October – 21 November)

As a Scorpio, you live for mystery, and your lucky beauty move is Kohl-rimmed eyes. Whether smudged kajal for that smoky look or a sharp wing that cuts through nonsense, eyes are your power weapon. One glance and the room is yours.

Sagittarius (22 November – 21 December)

Free-spirited Sagis, your ritual needs to travel with you. Try tinted lip balms with SPF. Toss it in your backpack, and you’re good for adventures without compromising on charm.

Capricorn (22 December – 19 January)

Caps love structure, and your ritual should be timeless. Invest in a weekly face massage with a gua sha or facial tools. Not only does it improve circulation, but it also doubles as a moment of calm after a long workday. Practical, effective, and classy, just like you.

Aquarius (20 January – 18 February)

Aquarians are cool, offbeat trendsetters. Your lucky beauty move is to play around with metallic eyeshadow or a dash of holographic highlighter. It’s not just makeup, it’s a vibe.

Pisces (19 February – 20 March)

Pisces are dreamy, and your ritual is aromatherapy skincare. Lavender-infused creams, sandalwood oils, or even jasmine sprays add to your ethereal aura. They also calm your sensitive side while keeping you radiant.

At the end of the day, beauty isn’t about trends or perfection – it’s about rituals that make you feel lucky, radiant, and confident. Align with your stars, and let your beauty routine bring you luck.

Also Read:

Skincare For Every Inch: Your Full-Body Glow-Up Starts Now

Paint It Pretty: Fresh Hair Colours You Need To Try This Season

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If you adopted these 10 habits from Korean beauty culture, your skin would thank you

If you adopted these 10 habits from Korean beauty culture, your skin would thank you

Korean beauty culture has been having a moment for years now, and honestly, I get why.

While living in Seoul for a few months back in 2019, I noticed something interesting: people of all ages seemed to have this luminous, healthy-looking skin that didn’t come from heavy makeup or fancy filters.

The secret? It wasn’t one magic product or procedure. It was a completely different approach to skincare built on consistency, prevention, and actually listening to what your skin needs.

Today, I want to walk you through ten habits from Korean beauty culture that genuinely make a difference. These aren’t complicated rituals requiring expensive imports or hours of your time. They’re practical approaches to skin health that happen to align with what dermatologists have been saying all along.

Let’s get into it.

1. Double cleansing becomes non-negotiable

Here’s the thing about cleansing: most of us aren’t doing it thoroughly enough.

Korean beauty culture popularized the double cleanse method, and after adopting it myself, I can’t imagine going back. The concept is simple but effective: first, you use an oil-based cleanser to break down makeup, sunscreen, and sebum. Then you follow with a water-based cleanser to remove any remaining impurities and sweat.

Think about it this way. Your face accumulates layers throughout the day: sunscreen, pollution, natural oils, maybe some makeup. One quick wash with face soap isn’t going to cut through all of that.

When I started double cleansing about three years ago, I noticed my skin looked clearer within weeks. My serums and moisturizers seemed to work better too, probably because they could actually penetrate clean skin instead of sitting on top of residue.

You don’t need expensive products for this. A basic cleansing oil or micellar water followed by your regular gentle cleanser does the job perfectly.

2. Sunscreen isn’t optional, it’s the foundation

In Korean beauty culture, sunscreen is treated like brushing your teeth. It’s not a beach day thing or a summer thing. It’s an every single day thing.

This habit alone might be the most impactful one you can adopt. UV damage is responsible for up to 80% of visible aging, not to mention the skin cancer risks. Yet so many people skip sunscreen daily because it feels like extra work or they don’t like the texture.

Korean sunscreen formulations changed my entire relationship with SPF. They’re lightweight, don’t leave a white cast, and some even work as primers under makeup. I keep one in my bathroom, one in my bag, and one at my desk.

The rule is simple: if you’re awake, you’re wearing sunscreen. Cloudy day? Sunscreen. Working from home? Sunscreen. Winter? Still sunscreen.

Your 50-year-old self will thank you for this habit more than any other skincare choice you make.

3. Hydration happens in layers

Forget the idea that moisturizer alone equals hydrated skin.

Korean skincare introduced me to the concept of layering hydration, and it completely transformed how my skin looks and feels. The approach involves applying multiple lightweight layers of hydrating products rather than one heavy cream.

A typical routine might include a hydrating toner, an essence, a serum, and then a moisturizer. Each layer adds hydration and helps the next product absorb better.

I know what you’re thinking: that sounds like a lot of steps and a lot of time. But here’s the reality. Each product takes maybe 30 seconds to apply. The entire layering process adds maybe three minutes to your routine, and the difference in how plump and healthy your skin looks is worth every second.

Start simple if you want. Just add a hydrating toner after cleansing and before your moisturizer. You’ll notice the difference.

4. Prevention matters more than correction

Western skincare culture often focuses on fixing problems after they appear. Korean beauty culture flips this entirely.

The philosophy centers on preventing issues before they start: maintaining your skin barrier, protecting against environmental damage, keeping inflammation low, staying consistently hydrated.

This shift in mindset changed how I approach my entire routine. Instead of buying products to fight breakouts or fade dark spots after they happen, I focus on keeping my skin healthy so those issues are less likely to occur.

Prevention is also way more cost-effective. Quality sunscreen and a gentle routine cost less than treatments for sun damage. Keeping your skin barrier healthy prevents the sensitivity and irritation that lead to expensive dermatologist visits.

Think of it like this: you wouldn’t wait until your teeth are rotting to start brushing them. Why wait until your skin is damaged to start taking care of it?

5. Sheet masks become regular maintenance, not special occasions

Sheet masks used to feel like this indulgent spa thing I’d do maybe once every few months.

In Korean culture, they’re more like a regular tune-up. People use them a few times a week as a normal part of their routine, not as a treat.

The benefit isn’t just the concentrated serum soaking into your skin, though that helps. It’s also the forced 15-20 minutes of sitting still with a mask on your face. You’re not touching your skin, not checking your phone constantly, just letting your skin absorb the treatment.

I started keeping a variety of sheet masks on hand and using them while I read or watch something in the evening. My skin always looks more plump and refreshed the next morning, especially if I’ve been stressed or not sleeping well.

They’re also perfect for travel when your skin gets dehydrated from planes and hotels. I always pack a few in my suitcase now.

6. Exfoliation gets gentler and more strategic

For years, I thought good exfoliation meant scrubbing my face with something gritty until it felt “squeaky clean.”

Korean skincare taught me that aggressive exfoliation actually damages your skin barrier and causes more problems than it solves. The approach there favors gentle chemical exfoliants or soft physical exfoliation, used sparingly and strategically.

I’ve mentioned this before, but one of the biggest improvements in my skin came from switching from harsh scrubs to a gentle AHA toner I use maybe twice a week. My skin is smoother, brighter, and way less irritated.

The key is understanding that exfoliation isn’t about scraping off layers of skin. It’s about gently encouraging cell turnover and removing dead skin cells that make your complexion look dull.

If your skin feels tight or looks red after exfoliating, you’re doing it too hard or too often. Dial it back.

7. Ingredients matter more than marketing

Korean beauty consumers are incredibly educated about ingredients. They read labels, understand what different actives do, and make informed choices based on what their skin actually needs rather than what packaging promises.

This habit transformed me from someone who bought whatever had the prettiest bottle to someone who actually understands what I’m putting on my face.

You don’t need to become a cosmetic chemist, but learning the basics helps. Understanding the difference between humectants and occlusives, knowing which acids do what, recognizing irritating ingredients you should avoid.

When you know what you’re looking for, you stop wasting money on products that don’t work for your skin type or concern. You also stop falling for marketing gimmicks and focus on formulations that actually deliver results.

Start by researching the ingredients in products you’re currently using. You might be surprised by what you find.

8. Consistency trumps intensity every time

Korean skincare culture values gentle, consistent care over aggressive treatments.

Instead of harsh peels or intense actives that strip your skin, the focus is on sustainable routines you can maintain long-term without damaging your skin barrier.

This was a hard lesson for me. I used to think results required intensity. The more my skin burned or tingled, the better the product must be working, right? Wrong.

That approach left my skin irritated, sensitive, and actually worse than when I started. When I switched to gentler products used consistently, my skin improved steadily and stayed healthy.

Think marathon, not sprint. Your skin responds better to steady, gentle care than dramatic interventions followed by neglect.

Find a routine that works for your skin and your lifestyle, then stick with it for at least a few months before deciding if it’s working. Consistency is where real results happen.

9. Your skin changes, and your routine should too

One thing I noticed in Seoul was how people adjusted their skincare based on seasons, stress levels, hormones, and other factors affecting their skin.

Your skin isn’t static. What works perfectly in humid summer might leave you dry and flaky in winter. What your skin needed at 25 is different from what it needs at 35 or 45.

Korean beauty culture embraces this flexibility. People might have a core routine but swap in different products based on what their skin needs right now.

I keep different moisturizers for different seasons and pay attention to when my skin needs extra hydration versus when it needs something lighter. When I’m stressed or not sleeping well, I might add in more soothing ingredients.

Listen to your skin instead of rigidly following the same routine regardless of what’s happening. Your skin will tell you what it needs if you pay attention.

10. The ritual matters as much as the results

Maybe the most underrated aspect of Korean skincare culture is treating your routine as self-care rather than a chore.

The process of cleansing, applying each product mindfully, gently patting things into your skin becomes this meditative ritual that benefits your mental health as much as your complexion.

I used to rush through skincare, seeing it as something I had to do before bed. Now it’s one of my favorite parts of the day. Those ten minutes in the evening when I’m taking care of my skin are calming and grounding.

This mindset shift makes consistency easier too. When your routine feels good, you’re more likely to stick with it. When it feels like a hassle, you skip it.

Your relationship with your skin changes when you start treating skincare as an act of self-respect rather than vanity or obligation.

Final thoughts

Adopting these habits doesn’t mean completely overhauling your routine overnight or spending hundreds on new products.

Start with one or two changes that feel manageable. Maybe commit to daily sunscreen and double cleansing for a month and see how your skin responds. Add other habits gradually as they make sense for your life and skin.

The beauty of Korean skincare philosophy is that it’s less about perfection and more about building sustainable habits that support healthy skin long-term.

Your skin is with you for life. Treating it with consistent care, protection, and respect will pay dividends not just in how you look, but in how you feel about taking care of yourself.

Which of these habits are you most excited to try?

What’s Your Plant-Powered Archetype?

Ever wonder what your everyday habits say about your deeper purpose—and how they ripple out to impact the planet?

This 90-second quiz reveals the plant-powered role you’re here to play, and the tiny shift that makes it even more powerful.

12 fun questions. Instant results. Surprisingly accurate.

 

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