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What is menstrual masking? The potentially risky new beauty trend

What is menstrual masking? The potentially risky new beauty trend

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In the ever-evolving world of beauty trends, few have sparked as much debate – and discomfort – as “menstrual masking”. This is the practice of applying menstrual blood to the skin, usually the face, as a form of DIY skincare.

Popularised on social media, hashtags such as #periodfacemask have amassed billions of views. In most videos, users apply menstrual blood for a few minutes before rinsing it off. There’s no clear agreement on how much blood to use or how long to leave it on. Some call the practice healing or empowering, describing it as a spiritual ritual that connects them to their bodies and ancestral femininity. But what does the science say?

Advocates of menstrual masking often argue that period blood contains stem cells, cytokines and proteins that could rejuvenate the skin. There is currently no clinical evidence to support using menstrual blood as a topical skincare treatment. However, its biological composition has shown potential in medical research.

A study found that plasma derived from menstrual fluid could significantly enhance wound healing. In laboratory tests, wounds treated with menstrual plasma showed 100% repair within 24 hours compared with 40% using regular blood plasma. This remarkable regeneration is thought to be linked to the unique proteins and bioactive molecules in menstrual fluid: the same substances that allow the uterus to rebuild itself every month.

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‘Menstrual masking’ isn’t your typical beauty trend (Getty/iStock)

Researchers are now exploring whether synthetic menstrual fluid could help treat chronic wounds.

Stem cell research has also turned attention to menstrual blood–derived stem cells, or MenSCs. These cells grow easily and can develop into many different cell types. Studies show that mesenchymal stem cells (MSCs) from various sources can help heal skin by boosting collagen, reducing wrinkles and releasing growth factors that repair damage caused by burns, UV exposure or wounds. Because they are versatile and appear safe, MenSCs are seen as a promising option for developing medical treatments to regenerate skin and slow photoaging: the premature aging caused by long-term sun exposure.

Not the same as a “vampire facial”

Some menstrual masking advocates liken the practice to the so-called “vampire facial”: a cosmetic procedure popularised by celebrities such as Kim Kardashian. Vampire facials use platelet-rich plasma (PRP) extracted from a patient’s own blood and injected into the face.

About the author

Dipa Kamdar is a Senior Lecturer in Pharmacy Practice at Kingston University.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

But experts caution against comparing PRP with menstrual blood. Menstrual fluid is a complex mixture of blood, sloughed-off endometrial tissue (the uterine lining), vaginal secretions, hormones and proteins. As it passes through the vaginal canal, it can pick up bacteria and fungi, including Staphylococcus aureus, a common microbe that normally lives on the skin but can cause infections if it enters cuts or pores. There’s also a risk that sexually transmitted infections (STIs) could be transferred to the skin.

PRP, by contrast, is prepared under sterile conditions. During PRP treatment, a small amount of blood is drawn and spun in a centrifuge to separate out the platelet-rich layer, which is then injected into the skin using fine needles. Some clinicians also add filler for faster cosmetic results. The procedure can cost thousands; unlike menstrual masking, which is free and easily accessible.

“Body-based” beauty

Menstrual masking isn’t the only unconventional beauty practice involving bodily fluids. “Urine therapy,” the application of urine to the skin, has roots in Ayurvedic medicine and was once believed to detoxify the body and cure ailments. Some modern advocates even claim benefits for acne or eczema, although these claims lack scientific support.

While urine does contain urea – a compound used in some moisturisers – the urea found in urine is far less concentrated and not the same as the purified, synthetic form used in skincare products. The idea that raw urine or menstrual blood could safely replace clinical-grade cosmetic ingredients is not supported by dermatological evidence.

Menstrual masking sits at the intersection of body positivity, cultural ritual and pseudoscience. For some, it’s a celebration of the menstrual cycle and a rejection of stigma. For others, it’s an unproven and potentially risky beauty trend.

The biological richness of menstrual blood is undeniable, but its safe and effective use belongs in controlled medical research – not in DIY skincare routines. As with many viral health trends, it’s vital to distinguish between symbolism and science. Menstrual masking may feel empowering, but from a dermatological perspective, it’s a practice best left to personal belief rather than the bathroom mirror.

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beauty, makeup

The surprising wellness and beauty tip from a 50+ influencer everyone should know

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Aging can feel like uncharted territory, but for many women over 50, it’s also a new beginning—one filled with wisdom, confidence, and a deeper understanding of what makes them feel beautiful. Today, more mature influencers are redefining what beauty looks like at this stage of life, moving away from trends and toward authenticity, self-care, and grace.

Among them is Gillianne Fuller, a lifestyle influencer who’s built her message around embracing age rather than fighting it. Her words capture a mindset that resonates with thousands of women: aging “gracefully, intentionally, and on my own terms.” But behind her philosophy lies a simple, powerful beauty tip that challenges long-held expectations—and it’s one everyone should hear.

What is the beauty tip this 50+ influencer swears by?

Gillianne Fuller’s standout advice is refreshingly straightforward: don’t feel pressure to wear makeup. While that may surprise some, it reflects her belief that confidence and beauty come from comfort in one’s own skin. “I rarely wear makeup unless I’m going to an event or something special,” Fuller admits. “I love letting my skin breathe and hydrate. That’s what makes me feel beautiful—being at peace with my face as it is, knowing I’m taking care of it in a way that feels natural and sustainable.”

Her message encourages women to move away from the idea that beauty requires a full face of cosmetics every day. Instead, she promotes a minimalist, intentional approach to self-care—one that celebrates authenticity and respects the body’s natural rhythm.

This perspective aligns with the broader sentiment shared by other over-50 influencers, who emphasize self-awareness and individuality as key pillars of wellness and beauty. It’s not about covering up or conforming; it’s about celebrating the skin you’re in.

The new rules of beauty after 50

For mature beauty influencer Kat James, the journey starts with mindfulness. She urges women to pay attention to what they’re applying to their skin and putting into their bodies. “Once I detoxed my routine—skin care, makeup, and food—I noticed a huge shift,” she says. “My skin looked better, I had more energy, and I actually started aging in reverse.”

Meanwhile, Lisa Butler Grain focuses on intention over imitation. “Choose quality over trends,” she advises. “Care deeply for your skin and invest in rituals that make you feel uniquely you.” For her, sophistication lies in quiet confidence—the kind that shines through authenticity and self-assurance.

Then there’s Lori Altermann, who never skips sunscreen. “If plants can get sun inside of a house, so can your skin,” she says, underscoring the importance of daily protection. Fuller agrees, calling SPF her non-negotiable beauty essential.

Aging on your own terms

Ultimately, these women share a philosophy that goes beyond surface-level beauty. Whether it’s staying hydrated, maintaining balance, or embracing authenticity, their collective message is clear: aging beautifully means living honestly.

As Fuller reminds her followers, there’s no single way to age well. The secret is in doing it your way—without apology, without pressure, and without the need to hide behind makeup or trends. Confidence, after all, is the most timeless look of all. And perhaps that’s the real beauty tip worth remembering.

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Syren Spreads launches first spoonable adaptogenic beauty chocolate

Syren Spreads launches first spoonable adaptogenic beauty chocolate

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Syren Spreads has debuted what it calls the world’s first spoonable adaptogenic and botanical beauty chocolate, set to launch 1 December 2025.

The new edible beauty brand, which has recently launched into the functional food and wellness space, aims to transform traditional supplement routines into indulgent, sensory-driven self-care experiences.

At a time when many consumers are showing signs of ‘pill fatigue’, Syren Spreads offers an alternative: a spoonable, chef-crafted chocolate hazelnut spread infused with 2,400mg of research-backed adaptogens per serving, including Tremella Mushroom, Astragalus Root, Gotu Kola and Bamboo Silica. The result is a beauty from within supplement designed to nourish skin health, hydration and radiance, while tasting like a dessert.

The spread’s chocolate hazelnut base delivers a smooth texture without a herbal aftertaste, ideal for consumers who want both functional efficacy and sensory pleasure.

Each serving is vegan, non-GMO and low in sugar and can be enjoyed straight from the tub or incorporated into smoothies or on toast or snacks.

The spread will be available nationwide from 1 December via the Syren Spread’s website.

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AI-powered skincare platform launched to help beauty lovers enhance skin quality

AI-powered skincare platform launched to help beauty lovers enhance skin quality

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A new artificial intelligence (AI)-powered skincare platform, Smartskin Africa, has been introduced by Accessplus Communications Ltd to help individuals better understand the unique characteristics of their skin and receive personalised product recommendations. The innovation marks another major step in Ghana’s growing integration of technology into everyday wellness and beauty routines.

Speaking at the official launch on November 14, CEO of Accessplus Communications Ltd, Kelvin Boateng, explained that Smartskin Africa was created to address the widespread lack of knowledge many people have about their own skin types.

“Most people do not know their skin. Most people do not know the type of skin they have,” he noted. “A lot of people follow the masses using products simply because they saw them on TV or because someone else said it worked for them.”

Smartskin Africa works by allowing users to take or upload a selfie, which the AI system then scans and analyses. The platform assesses up to 15 key skin parameters, including acne, uneven skin tone, dark spots, multi-pigmentation, hydration levels, eye wrinkles, dark circles, skin firmness, redness, and crow’s feet.

According to Mr. Boateng, the platform’s strength lies not only in its advanced AI capabilities but also in its deep training on African skin.

“Our AI is well trained when it comes to African skin. And when I say African skin, I don’t mean just dark skin. There are various shades, caramel, light skin, mid-brown, dark brown,” he said.

The system, built by a team of computer engineers and dermatologists from around the world, also doubles as a skin-tracking tool, enabling users to monitor gradual changes in their skin over time. This feature supports individuals seeking to understand how factors such as weather, dehydration, and stress affect their skin health.

“Your skin changes. It evolves. If you decide to use a product to improve, for example, sunburns, how are you sure your skin is getting better or worse? That’s where this platform comes in,” Mr. Boateng explained.

For the most accurate analysis, users are advised to scan their faces in good lighting, without makeup or sweat preferably in the morning after a shower.

Mr. Boateng emphasised that Smartskin Africa is not intended for diagnosing severe skin conditions.

“If you have a serious skin concern, we advise that you seek medical attention,” he cautioned.

The introduction of Smartskin Africa adds to the growing wave of digital innovation in Africa’s beauty and wellness sector, offering personalised solutions in a space where expert guidance has traditionally been limited.

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makeup, senior woman

A quick beauty tip from artists for women over 60 that makes a visible difference

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Beauty trends are evolving fast, and for women over 60, that means it’s time to rethink old routines. The once-popular matte looks and heavy foundations are being replaced by lighter, glow-enhancing techniques that highlight natural radiance. Yet among all these changes, one particular beauty trick stands out for making a visible difference, according to professional makeup artists.

After years of focusing on coverage and control, experts now say that a single change in texture and finish can completely refresh mature skin. Forget about rigid beauty routines — this easy update not only softens features but also helps restore natural radiance in seconds.

What’s the best beauty tip for women over 60, according to makeup artists?

The pros agree: the secret is to go hydrating, not matte, especially when it comes to lipstick. Makeup artist Jenna Anton explained to AARP that glossy, nourishing lip products instantly add life to the face — something matte formulas often take away. A bright, moisturizing lip color enhances the complexion, smooths fine lines, and delivers a youthful, effortless finish.

Anton suggests choosing tinted lip oils or soft stains instead of heavy matte lipsticks and liners. “There are two low-maintenance ways to go bright — a tinted lip oil or a soft stain,” she says. These formulas add color without harsh lines or dryness, blending softly into the lips for a modern, natural look.

To recreate this youthful, bright-lip look, apply a touch of vibrant color — like a coral, berry, or classic red — to the center of your lips and gently fade it outward with your fingertip or a brush. No liner is needed; the soft edges give a fuller, smoother appearance. It’s a small step that adds energy to your overall look, especially in video calls or daily outings.

Other pro-approved beauty tweaks for women over 60

If you’re ready to refresh your routine, makeup artists recommend a few more subtle but effective upgrades:

  • Add a vitamin C serum: Revitalize dull or uneven skin by using a brightening serum before applying makeup. It boosts glow and reduces discoloration, meaning you’ll need less foundation overall.
  • Always use primer: A hydrating or illuminating primer creates a smooth base, helps products blend better, and keeps makeup from settling into lines.
  • Switch to luminous foundations: Choose sheer, glowing bases that enhance skin instead of hiding it. Pair with a high-coverage concealer only where needed.
  • Opt for brown eyeliner: Brown gives definition without harshness and flatters every eye color. It’s softer and more natural than black.
  • Use shimmer shadow wisely: A touch of shimmer — not glitter — brightens hooded or crepey lids and adds dimension.
  • Experiment with soft color: Try navy, violet, or emerald eyeliner for a subtle lift. A slight wing can visually raise the eyes.
  • Groom brows with tinted gel: A brow gel fills in sparse areas and tames hairs for a polished but natural effect.
  • Warm up with bronzer: Lightly apply a cream or powder bronzer to add warmth and dimension to mature skin.

Each of these tips follows the same philosophy: enhance, don’t mask. By choosing hydrating textures, soft finishes, and radiant tones, you’ll achieve a fresher, more natural look that celebrates — rather than hides — your skin’s character. Ultimately, embracing luminosity over matte isn’t just about makeup — it’s a mindset shift that highlights confidence and vitality at every age.

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Groom Makeup Tips: 5 Easy Ways To Look Smart, Sharp, And Photo-Ready! | Beauty News

Groom Makeup Tips: 5 Easy Ways To Look Smart, Sharp, And Photo-Ready! | Beauty News

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Last Updated:November 14, 2025, 14:37 IST

With the right, refined touches, a groom can look polished and radiant. Let’s check out a few smart makeup tips that can elevate the look from simple to strikingly unforgettable!

Grooms can achieve a polished look with subtle makeup.

A wedding day holds equal significance for the groom as it does for the bride. With cameras capturing every candid smile and cinematic moment, the groom needs to look sharp, fresh, and well-groomed. Gone are the days when a simple haircut and suit were enough; modern grooms are embracing subtle makeup to enhance their natural features and complement their overall look.

This isn’t about heavy makeup, but a refined touch that ensures you appear just as radiant as your bride. Here’s what every groom should keep in mind for flawless wedding grooming, as well as the mistakes one must avoid.

Makeup Tips For Grooms

  1. Keep contouring light: If you want a sharper, more defined appearance, use a contour or bronzer only 1-2 shades darker than your skin tone. Apply it lightly under the cheekbones and along the jawline for a subtle, natural finish.
  2. Groom your eyebrows: Brush your brows into place and fill any sparse areas with a pencil matching your natural hair colour. Well-shaped brows instantly make your face appear neater and more structured.
  3. Subtly define your eyes: A thin coat of clear or black waterproof mascara opens up the eyes and adds freshness without looking overly made-up.
  4. Never skip lip balm: Chapped lips can be noticeable in photographs. Apply a plain or lightly tinted lip balm to keep them soft, smooth, and hydrated.
  5. Use a setting spray: A light mist at the end helps remove any powdery finish and keeps your makeup intact throughout the celebrations.

What Grooms Should Avoid

  1. Avoid over-contouring: Harsh lines and excessive sculpting can appear unnatural. Keep everything soft and well-blended.
  2. Don’t overfill your eyebrows: Extremely dark or heavily shaped brows can look artificial. Only fill gaps, don’t redesign the shape.
  3. Stay away from shimmer: Glittery bronzers or highlighters often look out of place on men. Opt for matte products for a clean, polished look.
  4. Don’t ignore your neck and ears: If you’re applying base makeup, blend a little onto your neck and ears for a consistent, even tone in photos.
  5. Don’t leave it until the last minute: If you’re hiring a professional, book a trial session. If doing your own makeup, practise beforehand to avoid wedding-day mishaps.

Your wedding is one of the most memorable days of your life. Just as the bride invests time in perfecting her look, the groom too should focus on grooming and subtle enhancement. The aim isn’t to appear glamorous, but to look effortlessly fresh, confident, and photo-ready from every angle.

Follow these simple tips, and the camera will love you just as much as your bride does!

First Published:

November 14, 2025, 14:37 IST

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Parineeti Chopra's 10-Minute ‘Jugaad Makeup’ Ritual Is A Fresh Take On Everyday Glam | Beauty News

Parineeti Chopra’s 10-Minute ‘Jugaad Makeup’ Ritual Is A Fresh Take On Everyday Glam | Beauty News

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Last Updated:November 14, 2025, 12:38 IST

Parineeti Chopra shared her simple ‘jugaad makeup’ routine where she talked about her favourite products and shared some essential makeup hacks.

Using few products, Parineeti Chopra achieves a polished, monochrome look.

Motherhood, YouTube, and a refreshing dose of honesty – Parineeti Chopra is in her most relatable era yet. In a new video shared on her YouTube channel, the actor breaks down what she calls her “jugaad makeup”: a routine born out of busy mornings, quick turnarounds, and the desire to still look put together. Surprisingly, the outcome isn’t rushed or improvised; it’s polished, monochrome, and quietly luxurious.

This is minimalism with intent – smart product use, strategic techniques, and a signature pop of colour that transforms sleepy into camera-ready in minutes.

Prep, Skip, Perfect: The Base

Parineeti Chopra keeps her complexion routine fuss-free:

  • Moisturiser first, and plenty of it.
  • No primer, no concealer, a deliberate move for a skin-like finish.
  • Foundation applied from the bottle cap, which she prefers using as a mini palette for hygiene and control.
  • One drop only, buffed in with a firm brush. “I like very little foundation,” she emphasises.

The takeaway? A base should look lived-in, not layered.

The Lipstick-First Philosophy

In a move that defies the conventional order, Parineeti reaches for lipstick before anything else. “Until I put on lipstick, I look unwell,” she jokes, but the logic holds. This first swipe immediately adds dimension and warmth to the face.

She then turns the same lip product into:

  • Blush, applied in a C shape —“C for Chopra,” she laughs.
  • Soft nose and chin tint, for cohesion.

A senior makeup artist once advised her that starting the blush where the eye ends creates instant lift. This becomes the structural backbone of her look.

Parineeti champions monotone makeup: lips, cheeks, eyes – all in one hue. Using a stiff, compact brush, she smudges the lipstick across her lids for a creamy wash of colour. The technique is quick, controlled, and flattering for daytime looks. According to her, the monochrome approach ‘makes you look bright’ and naturally refreshed.

Her eye definition is intentionally subtle:

  • Brown lip liner as eyeliner, applied only at the outer corner.
  • Direction matters- Extend the line as if aiming towards the brow tail, then smudge for a soft gradient.
  • Mascara trick: place the wand at the roots and shake side-to-side for maximum lift.A lightly filled brow completes the frame.

Parineeti’s routine works because it strips beauty down to what actually matters: speed, efficiency and payoff. In just 10 minutes, one lipstick becomes the hero multitasker, serving as lip colour, blush and eyeshadow, creating a cohesive, editorial monotone finish that looks far more luxe than the effort it requires. Designed for new moms, time-crunched professionals or anyone who prefers simple steps with striking results, this minimalist method reflects Parineeti at her most intuitive and effortlessly chic.

Location :

Delhi, India, India

First Published:

November 14, 2025, 12:38 IST

News lifestyle beauty Parineeti Chopra’s 10-Minute ‘Jugaad Makeup’ Ritual Is A Fresh Take On Everyday GlamDisclaimer: Comments reflect users’ views, not News18’s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

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Rhug Wild Beauty Featured on National TV Show American Trends & Lifestyle

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Rhug Wild Beauty, the award-winning luxury organic skincare brand from the historic Rhug Estate in North Wales, was recently featured on the nationally syndicated television program American Trends & Lifestyle. The segment spotlighted Rhug Wild Beauty as a leader in the clean beauty movement—celebrating the brand’s commitment to sustainability, transparency, and proven efficacy.

“Being featured on American Trends & Lifestyle was a wonderful opportunity to share our story with viewers who appreciate both luxury and authenticity.” – Lord Robert Newborough, Founder

Reaching millions of households across the United States, American Trends & Lifestyle delivers the latest in fashion, beauty, wellness, and consumer innovations. The program’s feature on Rhug Wild Beauty introduced viewers to the brand’s holistic philosophy and its rare blend of organic purity and scientific performance.

During the segment, American Trends & Lifestyle highlighted Rhug Wild Beauty’s origins on the pristine 12,000-acre Rhug Estate in North Wales, where every product is handcrafted in the UK using certified organic and natural ingredients. Formulations include wild-foraged botanicals, estate spring water, honey, and beeswax—all combined to deliver visible, measurable results through nature’s finest elements.

The show also showcased several of the brand’s standout products, including the Deep Cleansing Balm with Wild Berries, Nourishing Eye Cream with Elderflower, and Active Treatment Serum with Hyaluronic Acid—each designed to hydrate, protect, and revitalize skin with clinically proven performance.

“Being featured on American Trends & Lifestyle was a wonderful opportunity to share our story with viewers who appreciate both luxury and authenticity,” said Lord Robert Newborough, Founder of Rhug Wild Beauty. “Our mission has always been to combine nature with science to create clean, sustainable skincare that truly delivers results.”

Available in the U.S. on Amazon and OneLavi.com, Rhug Wild Beauty’s collection is COSMOS Organic certified, vegan, cruelty-free, and halal, ensuring transparency and integrity at every step. Each product embodies the brand’s guiding principle — “Rooted in Nature, Refined by Science.”

In addition to its television reach, American Trends & Lifestyle extends its audience through BEOND TV, a dedicated streaming channel offering daily updates on beauty and lifestyle innovations.

About Rhug Wild Beauty

Rhug Wild Beauty is a luxury organic skincare brand rooted in the wild landscapes of North Wales. Each formula is crafted using a thoughtful combination of wild-foraged botanicals from the Rhug Estate and meticulously selected natural actives sourced globally for their proven efficacy. Hand-crafted in the UK, the brand’s COSMOS-certified products are vegan, cruelty-free, and halal. Founded by Lord Robert Newborough, Rhug Wild Beauty embodies clean beauty that is ethical, sustainable, and scientifically proven to deliver visible results.

 

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Rekha’s age-defying beauty secrets: Here’s how the diva keeps her skin glowing and radiant at 71 |

Rekha’s age-defying beauty secrets: Here’s how the diva keeps her skin glowing and radiant at 71 |

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Rekha is Bollywood’s one of the most iconic divas, known not just for her stellar acting but also for her timeless charm. From her debut in ‘Sawan Bhadon’ in 1970 to unforgettable roles in ‘Umrao Jaan’, ‘Khoon Bhari Maang’, ‘Muqaddar Ka Sikandar’, and many more, she has ruled hearts of fans with her talent and elegance. Even at 70, Rekha effortlessly steals the spotlight, proving that true glamour only gets better with age.In a 2011 interview with Asia Spa India, she revealed the simple rituals and lifestyle choices that keep her glowing, showing that her beauty comes from caring for the body, mind, and soul in equal measure.

Rekha emphasised eating mindfully for good health

When asked for a beauty tip for women, Rekha said she had “a zillion” tips but shared what works for her, “Age as a number does not feature in my thoughts. Good genes help, and good thoughts help more. You become what you believe. Though I am no authority, I can only share what works for me. Practically, one should eat before 7.30 pm. And it’s not only about what you eat but also how you eat, its presentation, the portion, the right ambience, and even your frame of mind should complement what you do. Like when you have to eat a meal or do yoga and don’t have enough time, don’t rush into it, or else the results can be adverse. Drink lots of water. Sleep in a comfortable, cosy, peaceful environment. Love to your heart’s content. Last, but not the least, pray with your soul.”

Rekha credited her upbringing for healthy habits

The ‘Silsila’ actress attributes much of her glowing skin and wellness to her traditional South Indian upbringing. “I don’t believe anything superficial. I grew up in a traditional South Indian environment, disciplined with old-world values and where love, respect, reverence and obedience were instilled in us from the very beginning,” she said.She also shared her mother’s natural remedies, “My mother used to give us oil bath and used green gram flour instead of soap. When we fell ill, natural remedies were given like neem ki chutney for stomach pain, powdered ginger for sore throat or chandan lape for skin breakouts. Once a week she would cleanse our system with castor oil! I used to dread those Sunday mornings, but I am reaping the benefits now! I don’t know about glowing skin, but if one is pure at heart and practices a healthy lifestyle, then one looks and feels healthy inside out.”

Rekha follows consistent fitness routine without shortcuts

‘Mr. Natwarlal’ actress is disciplined when it comes to fitness. She believes, “there are no shortcuts, and consistency is the key.”She also follows moderation in her routine. “I am not too harsh on myself and indulge in chocolates once in a while,” she said. Her exercise regime includes cardio, dancing, and yoga. “I make sure to sweat out the toxins through cardio, dancing and yoga and absolutely can’t do without meditation.” Her approach shows that keeping fit is about balance and dedication rather than extremes.

Rekha’s golden tip for beauty

Rekha’s philosophy is simple, inner purity and a healthy lifestyle reflect outwardly. She believes, “Good genes help, and good thoughts help more. You become what you believe.” Her words highlight that true beauty comes from living mindfully, caring for the body, and nurturing the soul.

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