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Smash_Chicken_Caesar_Tacos

Smash Chicken Caesar Tacos

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This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids wolfed these down, they’re that good.

You’ve more than likely heard of Caesar salad before. I have a recipe on the site plus several variations of Caesar salad dressing. These tacos combine those flavors for a crunchy, mouthwatering version. They’re best served fresh, but you can mix the ingredients up beforehand to meal prep.

Smash Chicken Caesar Tacos

The traditional Caesar salad features a creamy dressing made from anchovies, garlic, mustard, and more. Plus crunchy romaine lettuce leaves and large croutons. It’s certainly evolved over the years, but the flavors and ingredients have largely remained the same. And while I still love a good Caesar salad, these smash chicken Caesar tacos are a nice spin on the classic.

Like most tacos, these use a tortilla shell for the base. You can use whatever you prefer, but I used organic flour tortillas. Almond flour, cassava flour, or other tortillas would work too. Just pick something that’s not too big so they’re easier to flip.

Here’s the twist: we’re smashing a seasoned chicken mixture onto the tortilla and cooking it until golden and crispy. This packs in some serious protein and adds a yummy flavor. The chicken is seasoned with a blend of Italian seasoning, lemon pepper, garlic, and onion.

Caesar Dressing

What really makes a good Caesar salad though is the dressing. I have a quick version here and a more traditional Caesar dressing here. This recipe uses a blend of mayo and yogurt to get a tangy, creamy dressing. The worcestershire sauce and anchovy paste adds some earthy flavors. Lemon adds brightness and tang, while herbs and Parmesan add another layer of flavor and creaminess.

I’ll often use homemade mayo since it’s healthy and easy to make. Many times though I’ll reach for avocado oil mayonaisse from Primal Kitchen. Making your own mayo and sauces is simple, but sometimes with 7 kids grabbing a pre-made jar is just easier. Thankfully there are some pretty good store-bought mayo options now. Thrive Market is another way I do an easy stock up on healthy pantry essentials.

Making Ahead

Once the tacos are cooked and assembled they really taste best fresh. You can mix up the chicken mixture and dressing beforehand though for easier meal prep. I doubled the recipe so we had enough for 2 meals. The dressing really tastes better after its been in the refrigerator for awhile to allow the flavors to better combine.

These smash chicken Caesar tacos are fresh, crunchy, and offer a balanced meal I can get behind. Here’s how to make them.

Smash Chicken Caesar Tacos

Crunchy, protein-packed tacos with all of the flavors of a classic Caesar salad. Full of veggies, healthy fats, and absolutely delicious!

For the Taco Assembly

  • 7 small tortillas (cassava flour, almond flour, sourdough, or traditional flour tortillas)
  • 1 TBSP butter (or ghee, or avocado oil)
  • 1 head romaine lettuce (finely shredded)
  • extra Parmesan cheese for serving
  • fresh parsley (chopped)

  • In a medium bowl, whisk together the mayonnaise, yogurt, lemon juice, Worcestershire sauce, garlic, mustard, anchovy paste, parsley, and black pepper until smooth.

  • Stir in the Parmesan cheese and refrigerate while preparing the tacos. The flavors deepen as the dressing chills.

  • Combine the ground chicken, Italian seasoning, lemon pepper, garlic powder, onion powder, sea salt, and black pepper in a bowl. Mix gently until just combined.

  • Avoid overmixing to keep the chicken tender.

  • Spread about ¼ cup of the chicken mixture onto each tortilla, pressing it into an even layer that reaches the edges. If the chicken sticks to your hands, lightly oil your fingers or use parchment paper to press it into place.

  • Heat a large skillet over medium-high heat and add the butter, ghee, or avocado oil.

  • Place the tacos chicken-side down in the pan and cook for 2–3 minutes until the chicken develops a golden crust. Flip the tacos and reduce the heat slightly. Continue cooking another 2–3 minutes until the tortilla becomes lightly crisp and the chicken reaches an internal temperature of 165°F. Transfer to a plate and repeat with the remaining tacos.

  • Toss the shredded romaine with enough Caesar dressing to lightly coat.

  • Top each taco with the dressed romaine, extra Parmesan, fresh parsley, and a drizzle of additional dressing.

  • Serve immediately while the chicken is crispy and the lettuce is cold and crunchy.

Nutrition Facts

Smash Chicken Caesar Tacos

Amount Per Serving (1 taco)

Calories 475
Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 9g56%

Trans Fat 0.2g

Polyunsaturated Fat 16g

Monounsaturated Fat 9g

Cholesterol 80mg27%

Sodium 914mg40%

Potassium 665mg19%

Carbohydrates 20g7%

Fiber 3g13%

Sugar 3g3%

Protein 19g38%

Vitamin A 7935IU159%

Vitamin C 5mg6%

Calcium 190mg19%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Try adding some bacon to the dressing for even more flavor!

What are some of your favorite taco fillings? Leave a comment and let us know!

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DIY Eyeglass Cleaner - Jenni Raincloud

DIY Eyeglass Cleaner – Jenni Raincloud

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I’ve officially entered into the world of readers. Readers are everywhere-I have at least 4 pairs in different places including the top of my head! I haven’t worn glasses since the 1980s so keeping up with them is a bit of a chore! What’s even a bigger chore is keeping them clean! I mean, we wear glasses to correct the blurriness and more often than not I’m trying to see through smudges on my glasses! I realized that good ole vinegar does not fix smudges well so I started experimenting with a few concoctions to find the best glasses cleaner. I’ve landed on a good recipe and I thought I’d share in case you are in need of a DIY eyeglass cleaner! 

This is a simple recipe that involves water, alcohol and Castile soap. It’s cheap and you can make it in seconds. The most expensive thing about it is finding a spray bottle!

DIY Eyeglass Cleaner Recipe:

  • Fill a spray bottle 3/4th full with alcohol.
  • Add 2-3 drops of Castile soap. (you can use Dawn dish soap if you do not have Castile soap)
  • Top off with distilled water. 
  • Spray Bottle

This recipe isn’t limited to just glasses! You can use either recipe to clean:

  • Eyeglasses
  • Sunglasses
  • Cell phone screens
  • Laptop and tablet screens
  • Camera lenses

For a really deep clean I do use my ultrasonic jewelry cleaner every 1 or 2 weeks. I will say, this little cleaner works amazing on anything you can fit in it. It’s nice to have on hand for jewelry and glasses. However, picking up a book to read or working a puzzle requires immediate clear vision and this DIY eyeglass spray comes in extremely handy and is something I will make over and over again. 

As per usual, I blog about what is relevant in my world. I needed to figure out a solution for my grimy glasses so I thought I’d share! Hope you enjoyed this super easy DIY! 

xx, Jenni

Jennifer Phillips

Jennifer Phillips worked as a licensed aesthetician for over 8 years before creating the DIY skincare blog, Jenni Raincloud and her natural skin care line, J. Raincloud Organics. Jennifer has been blogging full time for 16 years and loves to gain and share knowledge on how to achieve beautiful skin the natural way.

Find me on: Instagram | Facebook

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Makeup habits that could be ageing your skin

Makeup habits that could be ageing your skin

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Picture: Getty Images/Peathegee Inc

Makeup can enhance your natural beauty, but certain everyday habits may be doing your skin more harm than good. While cosmetics themselves don’t necessarily cause premature ageing, poor application techniques, unhygienic tools and skipping skincare can contribute to fine lines, dullness and irritation.

Here are some common makeup mistakes to avoid for healthier, younger-looking skin.

Also see: Signs your body is ageing faster than it should

Wearing makeup to bed 

One of the biggest skincare mistakes is going to bed without removing your makeup. According to Everyday Health, nighttime is when your skin heals itself, and sleeping in makeup disrupts this process.

Foundation, sunscreen and pollution build up on the skin throughout the day, clogging pores and preventing your skin from repairing itself overnight. Double cleansing before bed helps keep your complexion fresh and healthy.

Using dirty brushes and sponges

Makeup brushes and beauty sponges collect oil, bacteria and dead skin cells. When they’re not cleaned regularly, they can trigger breakouts and skin irritation, leaving your complexion looking tired. Wash brushes weekly and replace sponges every few months.

Also see: Hand-care routine for ageing hands

Applying too much powder

Powder can control shine, but overusing it may settle into fine lines and make skin appear drier and older. Instead, apply a light dusting only where needed and choose finely milled formulas for a more natural finish.

Skipping moisturiser before makeup

Hydrated skin provides the best canvas for makeup. Applying foundation to dry skin can emphasise texture, flaky patches and wrinkles. Use a moisturiser suited to your skin type before applying primer or foundation.

According to Beauty Collective, moisturiser maintains skin hydration throughout the day and therefore assists in fighting premature fine lines and wrinkles too.

Keeping expired makeup

Old makeup products can harbour bacteria and lose their performance over time. Mascara should typically be replaced every three months, while other products have varying shelf lives. Check expiry symbols and discard anything with an unusual smell or texture.

Indeed, healthy skin starts with good habits. By combining proper skincare with smart makeup practices, you can enjoy flawless-looking makeup while helping your skin maintain a radiant, youthful appearance for years to come.

Also see: Prevention is better than cure – ways to address an ageing neck

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Cottage Cheese Ice Cream Recipe (High Protein)

Cottage Cheese Ice Cream Recipe (High Protein)

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Since you clicked on this article, I’m going to assume one of two things:

  • You’re curious if the recipe title is serious. (It is.)
  • You’re open to the idea that veggies can belong in meatballs and cottage cheese can belong in ice cream.

Whether it’s one or both, welcome. The idea of cottage cheese in dessert might sound a little weird at first, but don’t worry – it becomes a rich, creamy base that lets the sweet tropical mango flavor take the lead.

If you’re wondering, “But WHY does cottage cheese belong in ice cream,” you’re asking the right question. Traditional ice cream relies on a carefully balanced combination of fat, sugar, milk solids, and air to create its creamy texture.

If you try to, say, increase the protein because you’re in midlife and it’s suddenly your favorite macronutrient, chances are you’ll accidentally change that crucial balance and end up banging your spoon against an icy brick.

That’s where cottage cheese comes in. When blended until completely smooth, it allows you to change the ratios while keeping the creaminess and structure that makes ice cream scoopable and satisfying.

This mango version is lower in sugar and higher in protein than traditional ice cream, yet still silky smooth, sweet, and well worth the five-ish minutes of hands-on prep time.

Cottage Cheese Ice Cream Recipe

This mango ice cream is silky smooth, sweet, and well worth the five-ish minutes of hands-on prep time.Makes approximately 3.5 – 4 cups

Prep Time 5 minutes Churing time 20 minutes

Author Heather Dessinger, FDN-P

  • 2 cups whole milk cottage cheese I recommend 4% milkfat
  • 2 cups frozen mango chunks
  • 25-30 grams unflavored or vanilla protein powder Optional – I used 2 scoops Heart & Soil Whey
  • 1½ tsp vanilla extract Start with 1 tsp if using vanilla protein powder and add more to taste
  • 3 tbsp maple syrup

Ice Cream Maker Method

  • Blend in a high powered blender until very smooth.

  • Pour the mixture into your ice cream maker and churn according to your manufacturer’s instructions.

  • When the ice cream is ready it should have a soft serve consistency. You can eat it right away, or if you prefer a firmer consistency transfer it into an airtight container and place in the freezer for 2-4 hours. I like to use a glass loaf pan with a lid.
  • To Serve: If you decide to freeze the ice cream for a firmer texture, you’ll get the creamiest results by letting it soften a bit before serving. I like to think of it more as “well chilled” than deeply frozen.Because cottage cheese-based ice cream can become a little icy when frozen solid, letting it rest on the counter allows it to soften into a smoother, creamier texture that tastes more like traditional ice cream. Depending on the size and depth of your container, this can take anywhere from 10 to 20 minutes.

No Ice Cream Maker Method

  • Blend the ingredients in a high-powered blender until very smooth.

  • Transfer the mixture to a freezer-safe container and place it in the freezer. To help keep the texture creamy, give it a good fold with a spatula every 30 minutes or so. This helps break up ice crystals as they form.

  • Once the mixture becomes too firm to fold easily, just leave it alone and continue chilling until it reaches your desired consistency, about 3–4 hours total.

  • To Serve:Because cottage cheese-based ice cream can become a little icy when frozen solid, letting it rest on the counter allows it to soften into a smoother, creamier texture that tastes more like traditional ice cream. Depending on the size and depth of your container, this usually takes about 10–20 minutes.

Nutrition estimate based on Good Culture 4% and 2 scoops of Heart & Soil Whey. 

Serving: 0.5c | Calories: 111kcal | Carbohydrates: 13g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Cholesterol: 16mg | Sodium: 20mg | Potassium: 142mg | Fiber: 1g | Sugar: 11g | Vitamin A: 446IU | Vitamin C: 15mg | Calcium: 61mg | Iron: 0.1mg

A Note About Ice Cream Makers

When I bought my current ice cream maker years ago, the product description listed only stainless steel and plastic. After it arrived, I discovered that the freezing bowl was actually made from anodized aluminum. It’s not my first choice in terms of material, but at the time I couldn’t find a compressor-style machine with a stainless steel bowl, so I decided to keep it for occasional use.

There are better options available now. If I were buying one today, I’d probably choose the Whynter Ice Cream Maker. It has a built-in compressor, so you can make ice cream, gelato, or sorbet whenever you want without freezing a bowl overnight. It also uses a stainless steel mixing bowl and a BPA-free plastic paddle.

If budget weren’t a factor, my top pick would be the Lello 4080 Musso Lussino Ice Cream Maker. The bowl and paddle are made with stainless steel, and it has a 4.6 star rating and over 1,000 reviews.

Also, if you enjoy this recipe, you might also like my Strawberry Cottage Cheese Ice Cream.

Share with a friend! 👇

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Detox bath recipes

5 Simple & Natural Detox Bath Recipes

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Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other signs of toxin overwhelm. It’s also an inexpensive way to boost health.

I’m always up for a warm bath, and these natural add-ons help improve health while you chill out. Don’t have time for a full soak? You can also do a foot bath with these and get some of the benefits. 

I’ve found that detoxing usually makes me tired, so I like to do this as part of an evening/bedtime routine. They’re also good for kids to give their body’s natural defenses some natural support. If you have any health conditions or are pregnant or nursing, be sure to check with your healthcare professional first! 

Natural Detox Bath Recipes

Over the years my opinions on what detox even is have changed. I now see detox as something our body innately knows how to do on its own. Our liver, kidneys, skin, and other organs all work to remove toxins on a regular basis. 

However, with modern life, sometimes they need a little more targeted support.  

You may have heard of an Epsom salt bath (and that is our base recipe here), but what about a clay bath, vinegar bath, or even a mustard bath?! You’ll find many of these ingredients already in your pantry, but they serve more than one purpose. Ingredients like salt, baking soda, essential oils, and vinegar boost circulation, aid detox and provide soothing relaxation. I also like using Epsom salts as a way to boost magnesium stores. 

You only need a few simple ingredients to make some or all of these detox bath recipes:

  • Epsom salt
  • apple cider vinegar
  • baking soda
  • bentonite clay (it also has lots of other uses, so consider stocking up!)
  • mustard powder or ginger powder
  • essential oils (mix with powder or salt rather than directly to the bath)

These recipes are also safe and soothing for kids too! (But choose your essential oils wisely.)

Basic Epsom Salt Detox Bath Recipe

Here’s my basic detox bath recipe. Find the other variations below. Mix and match, or find your favorite!

Salt Detox Bath Recipe

This simple salt bath recipe is great for soothing skin irritation, boosting magnesium levels, and overall detoxing.

Yield: 1 bath

Author: Katie Wells

  • In a small pan, bring 2 cups of water to a boil.

  • Add the sea salt, Epsom salt, and baking soda to a quart-size Mason jar.

  • SLOWLY pour the hot water into the jar. The mixture will foam up, so be sure to do this slowly and do not hold the jar to avoid burning.

  • Fill the bathtub with warm/hot water.

  • Add the apple cider vinegar.

  • Pour the salt mixture in and add essential oils if using.

  • Soak in the bath for 30 minutes or as long as desired.

  • With any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.
  • Avoid essential oils that are harsher on mucous membranes, like mint, cinnamon, oregano, or lemongrass. They can cause an unpleasant burning sensation. 

Clay Detox Bath Recipe

Bentonite clay is an ingredient I use in a lot of different recipes, from face masks to toothpaste. It does a really good job of absorbing heavy metals that can accumulate in our body.

It’s recommended to use a drain filter or cloth filter in the drain when doing a clay bath. This helps prevent the bentonite from accumulating in the pipes and potentially causing a clog. 

Clay Detox Bath Instructions

Dissolve the Epsom salts in a warm/hot bath and add essential oils if desired. For the clay, there are two options:

  1. Vigorously mix the clay into a small amount of water until the clumps are mostly dissolved.  Bentonite can react to metal, so I use plastic or wooden spoons to mix. Add the clay mix to the bath and soak for at least 20 minutes.
  2. Mix that clay with a small amount of water to make a paste. Stand in the tub full of water and rub the clay mix all over your body to create a skin mask and let it dry for 5 minutes before sitting down. This provides direct contact with the skin and effectively pulls toxins from the skin. Soak in the bath for at least 20 minutes or as long as desired. While soaking, use a washcloth to scrub any remaining clay off the skin.

This bath is great for removing a lot of toxins as the clay binds to heavy metals. The Epsom salts help pull a variety of toxins from the body while replenishing magnesium levels.

Oxygen Detox Bath Recipe

This bath is especially helpful during illness. Ginger helps clear congestion, alleviate body aches, and stimulate circulation for faster healing times. It can also be helpful for allergies or skin irritation. You can also make a strong tea with the ginger, strain after 15 minutes, then add the ginger tea to the bath. 

Oxygen Detox Bath Instructions

  1. Fill the tub with warm/hot water and add the hydrogen peroxide and dried ginger.
  2. Soak in tub for 30 minutes or as long as desired.

Vinegar Detox Bath Recipe

This is an excellent bath for soothing skin problems since vinegar balances the skin’s pH. While I don’t love the smell of vinegar, if anyone in the family has sunburn, eczema, dandruff, or dry itchy skin, we take a vinegar bath.

Apple cider vinegar has a whole host of benefits, and I find it not only leaves me with soft skin, but shiny hair as well.

Vinegar Bath Instructions

  1. Once or twice a week, I fill a tub with warm to hot water and add 1-2 cups of apple cider vinegar.
  2. I soak for 20-30 minutes, using a washcloth to clean my face and making sure to get my hair wet as well.

After bathing, I rinse off in a cool shower, though some recommend letting the vinegar water dry on the skin.

Mustard Detox Bath Recipe

I know, I’ve lost my mind, right? If it helps, I’m talking about organic mustard powder, not the yellow stuff in a bottle! Ancient cultures often used this spice in preparations to soothe colds, flus, and sore muscles, thanks to its circulation-stimulating properties.

Magnesium and essential oils make this bath both detoxifying and aromatic.

Mustard Bath Instructions

I use this recipe which uses organic mustard powder, Epsom salts, and a mix of essential oils.

Additional Detox Bath Notes

  • The warmer the water, the more powerful the detox effect will be.
  • If you have chlorine and fluoride in your water, I recommend adding a few tablespoons of bentonite clay to any of these baths to help absorb the chemicals so they aren’t absorbed into the skin. A home filter or bath filter are good options too. 
  • Any of these natural ingredients can be used alone or in combination for a cleansing effect.
  • All recipes can be doubled or tripled, but this will increase the detox effect.

More Bath Recipes for Natural Detoxification

I recommend starting slowly with these bath detox recipes or any health change. To help, I’ve compiled all of my ideas for detoxing your body and your home in my book The Wellness Mama 5-Step Lifestyle Detox.

If you need a high-quality bathtub filter for safer bath water, I use Canopy.

This article was medically reviewed by Madiha Saeed, MD, a board certified family physician. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Ever taken a detox bath? Got a different recipe you use? Share below!

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Pigmentation Treatment: From sunscreen to sleep: Everyday habits that impact pigmentation treatment

Pigmentation Treatment: From sunscreen to sleep: Everyday habits that impact pigmentation treatment

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(Image Credits: Pinterest) There was a time when pigmentation was largely discussed inside a dermatologist’s clinic. Today, it has become one of the most searched skincare concerns, and understandably so. Consumers are more aware, more curious and far more willing to invest in skincare than ever before. Despite the growing number of products and ingredients available, one question continues to surface: “Why isn’t my pigmentation getting better?”The answer often lies beyond the skincare shelfPigmentation doesn’t appear overnight, and it rarely has a single cause. While genetics and hormonal changes can certainly play a role, the skin is also responding to countless everyday experiences that we barely think about. Those small, repeated exposures eventually leave a visible imprint.

(Image Credits: Pinterest)

It’s Never Just One Sunny AfternoonWhen people hear the words “sun damage”, they usually picture a beach holiday or an afternoon spent outdoors. In reality, skin doesn’t distinguish between a holiday in Goa and twenty minutes spent walking to work every morning. Those brief moments in the sun, repeated day after day, are enough to keep triggering melanin production. Add to that long hours spent near windows, frequent commutes or forgetting to reapply sunscreen, and it becomes easier to understand why pigmentation has a habit of returning just when it seems to be improving. The skin remembers patterns, not occasions The Industry Has Created Smarter Consumers and Higher ExpectationsOne of the biggest changes we have witnessed over the years is how informed skincare consumers have become. Ingredient lists are no longer intimidating. People know what niacinamide does, they ask about tranexamic acid, and they actively seek dermatologist-backed formulations. That shift is encouraging because informed consumers make better choices.At the same time, information overload has created a different challenge. Many people believe that if one active ingredient works, four must work even better. In reality, the skin doesn’t reward excess. It rewards consistency.An overloaded routine can leave the skin irritated, weaken its protective barrier and, ironically, make pigmentation even more difficult to manage. Sometimes the best decision is not adding another serum but giving the skin the stability it has been missing.

(Image Credits: Pinterest)

Healthy Skin Is Built Long After the Routine EndsThe skincare industry understandably spends a great deal of time talking about products. We spend far less time talking about lifestyle. And the skin is influenced by the life we lead every day. Stress, inadequate sleep, poor hydration and environmental exposure all affect how efficiently the skin repairs itself. These are not dramatic events that instantly create pigmentation, but they shape how resilient the skin is and how well it responds to treatment over time. This is why skincare should never be viewed in isolation. The routine you follow in front of the mirror is only one part of the equation. What happens during the remaining twenty-three hours of the day matters just as much. Science Is Becoming More IntelligentIn a conversation with Shaily Mehrotra, CEO & Co-Founder of Fixderma & FCL, she solely spoke about the issue and said, “Dermatology has moved well beyond the idea of simply lightening dark spots. The focus today is understanding why pigmentation develops and supporting healthier skin while addressing those biological pathways. That is where innovation becomes meaningful. The future of skincare is becoming more precise, more personalised and far more respectful of how the skin naturally functions.” She further added, “People often ask what the most effective pigmentation treatment is. There isn’t a single answer. The most effective treatment is one that combines good science with good habits. A thoughtfully formulated skincare routine can certainly improve pigmentation, but it performs at its best when it is supported by everyday decisions that protect the skin instead of challenging it.”

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The Ugly Truth About Lash/Brow Serums You Need To Know...

The Ugly Truth About Lash/Brow Serums You Need To Know…

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If you are using a serum to help grow thicker, longer lashes and/or brows, this post is for you. I’ve always been an advocate of natural ingredients and always vetted my beauty products leaning mainly on DIY recipes but I will admit I’ve cracked in the last year and tried out a few viral products making huge claims and speaking straight to my insecurities on aging.

One of those products I fell for was a lash serum. An influencer was showing before and afters of her lashes. The growth was incredible and I clicked the link in 2 seconds flat. I used the serum and I will say, it worked. However, my eyes burned while applying it and something in my gut made me uneasy about continuing using it.

Turns out, my gut was right and upon further research I found that most lash serums contain a class of ingredient called prostaglandin analogs or PGAs. There are several different ingredients that fall under this class of drug. This type of ingredient causes the fat cells around your eyes to shrink which gives a sunken in, hollow appearance causing a deep shadow all around the eye. PGAs can also cause permanent color changes to the iris, darkening of the eyelid and chronic eye irritation.

PGAs Commonly Found in Lash/Brow Growth Serums:

  • Isopropyl Cloprostenate (IPCP): The most common prostaglandin analog used in over-the-counter (OTC) brow and lash serums including the one I fell for.
  • Ethyl Tafluprostamide (DDDE)
  • Methylamido-dihydro-noralfaprostal (MDN)
  • Bimatoprost: The active ingredient in prescription Latisse, and a prostaglandin derivative.
  • Latanoprost & Travoprost: Primarily used in prescription glaucoma eye drops, but sometimes utilized in off-label serums.

Popular Lash/Brow Growth Serums That Contain PGAs

  • GrandeLASH-MD: Contains Isopropyl Cloprostenate. This is one of the most widely used over-the-counter growth serums on the market.
  • RevitaLash Advanced: Contains Dechloro Dihydroxy Difluoro Ethylcloprostenolamide, a synthetic prostaglandin derivative.
  • Babe Original (Essential Lash Serum): Contains Isopropyl Cloprostenate. Note that they also make a separate “Renewing” SKU which is prostaglandin-free.
  • RapidLash Eyelash Enhancing Serum: Contains Isopropyl Cloprostenate.
  • NeuLash Lash Enhancing Serum: Contains Isopropyl Cloprostenate.
  • Latisse: Contains Bimatoprost (0.03%). This is a FDA-approved, prescription-only lash treatment. 

There Is Good News….

Luckily the side effects of PGAs are fully reversible after a few months of not using the serum. Unfortunately, some side effects of beauty products aren’t reversible.

More good news is that there are other lash and brow serums that do not contain these ingredients. Including my Big Brow Serum I sell on my Etsy shop! My serum contains only plant based ingredients and it works! I use it regularly to keep my brows in tip top shape. Having hypothyroidism causes my brows to thin so using my serum has really kept that at bay. Plus, every time I wax my brows, too much hair gets removed every single time! 

My brow serum won’t work for lashes because it contains essential oils. Some eyes can take a small amount of essential oils, mine cannot so I don’t recommend it for lash use. However, if you are a DIYer, you can find my brow serum recipe HERE and omit the essential oils or use THIS DIY recipe. 

Alternative Lash Serums That Do Not Contain PGAs:

If you’re a brow gal like me, you might want to check out my Brow Post Round Up. This post contains every brow post I’ve ever written including how to shape and dye brows. Dying brows can make a HUGE difference. I don’t go a month without doing it. 

My brow serum is 30% off for a very limited time so grab one while they’re on sale and in stock!! 

xx, Jenni

Jennifer Phillips

Jennifer Phillips worked as a licensed aesthetician for over 8 years before creating the DIY skincare blog, Jenni Raincloud and her natural skin care line, J. Raincloud Organics. Jennifer has been blogging full time for 16 years and loves to gain and share knowledge on how to achieve beautiful skin the natural way.

Find me on: Instagram | Facebook

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Glamour South Africa

What is beauty maxxing? A guide to the latest self-care trend

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Beauty maxxing. This is a beauty trend that’s been making rounds all over our TikTok feed. From videos breaking down “facial harmony” to creators sharing the beauty and wellness techniques they swear by, the trend has become one of social media’s latest beauty obsessions.

At its core, beauty maxxing is about intentionally enhancing your appearance through beauty, wellness and self-care. While the idea of putting your best face forward isn’t new, beauty maxxing is more strategic. Think personalised skincare routines, haircare regimens, strength training, cosmetic dentistry, styling consultations and even aesthetic treatments, all aimed at becoming the “best version” of yourself.

What is beauty maxxing?

For those new to the term, beauty maxxing is an umbrella term used to describe the process of maximising your physical appearance. Borrowed from the internet term “looksmaxxing,” which initially gained popularity in male online communities, beauty maxxing has evolved into a broader movement embraced by women.

Unlike following a specific beauty trend, beauty maxxing encourages taking a holistic approach. It can involve everything from improving your skincare routine and finding a haircut that complements your face shape to investing in healthier habits like quality sleep, regular exercise and proper nutrition. Many creators also distinguish between “soft maxxing” and “hard maxxing.”

@themakingsofjmarie

On a scale of 1-10 where do you fall in beauty maxxing

♬ original sound – Jessieca Alford

Soft maxxing vs. hard maxxing

Soft maxxing focuses on non-invasive changes that enhance your natural features. This could include building a consistent skincare routine, whitening your teeth, finding your signature makeup look, improving your posture, maintaining healthy hair, dressing in colours that flatter your complexion or prioritising sleep and hydration.

Hard maxxing, on the other hand, refers to more permanent or medically driven enhancements. Cosmetic procedures, injectables, orthodontics and plastic surgery often fall into this category.

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beauty maxxing non-negotiables for the babes that wanna take this seriously…

♬ original sound – Dr Ewoma

The benefits of beauty maxxing

When approached mindfully, beauty maxxing can inspire healthier habits that extend far beyond appearance. It often encourages people to establish beauty and wellness routines, and prioritise habits that support overall wellbeing. It can also help people discover what genuinely suits them.

@lifeofkiatatyana Beauty maxxing beyond the looks ✨🥂 #beautymaxxing #healthmaxxing #maxxing #antiinflammatory #antiinflammatorydiet ♬ original sound – KiaTatyana

How to approach beauty maxxing in a healthy way

If you’re curious about beauty maxxing, consider treating it as a form of self-care rather than self-correction. Focus on habits that genuinely make you feel good and investing in your overall wellbeing. Instead of asking, “How can I fix myself?” try asking, “What makes me feel my most confident?”

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Korean Lifestyle Habits That May Support Healthy Skin and Overall Well Being

Korean Lifestyle Habits That May Support Healthy Skin and Overall Well Being

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Glamour South Africa

The art of Winter Wellness and the Ubusika Ritual that invites Joburg to slow down…

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As Johannesburg settles into its quieter, cooler months, the Spa at Four Seasons Hotel The Westcliff invites guests to embrace winter as a season of restoration rather than retreat. This winter, the hotel introduces its newest signature offering, the Ubusika Ritual, a thoughtfully curated wellness journey inspired by the isiZulu word for winter, ubusika.

Designed to restore warmth, stillness and balance, the ritual combines deeply grounding massage techniques, nourishing skincare and calming scalp therapy, while allowing guests to personalise their experience by choosing from three organic West African shea butter blends. More than a seasonal treatment, it reflects a growing appreciation for intentional self-care, African wellness traditions and the luxury of slowing down.

“There is something about winter that invites us to soften,” says Brenda Magome, Spa Manager at Four Seasons Hotel The Westcliff, Johannesburg. “The days draw in, the rhythm gentles, and the attention we give ourselves becomes more intentional. The Ubusika Ritual was created in that spirit: a generous, layered experience crafted to nurture both body and mind, leaving guests feeling radiant and entirely themselves.”

Beyond the treatment room, guests are encouraged to linger in the spa’s relaxation spaces, enjoy the heated outdoor lap pool, sauna and steam room, or extend their wellness escape with an overnight stay overlooking Johannesburg’s leafy Westcliff hillside. Alongside Ubusika, the Spa’s winter offering also includes the immersive four-hour Ubuhle Nokuphumula ritual and the invigorating African Traveller treatment, creating a collection of experiences designed to meet different wellness needs throughout the season.

We spoke to Brenda Magome about the inspiration behind the Ubusika Ritual, the importance of embracing African wellness traditions, and why winter is the perfect time to slow down, reconnect and prioritise self-care.

As Johannesburg settles into its quieter, cooler months, the Spa at Four Seasons Hotel The Westcliff invites guests to embrace winter as a season of restoration rather than retreat.

GLAMOUR: The Ubusika Ritual is inspired by the Zulu word for winter. How did the concept come about, and what does winter wellness mean to you in the context of Johannesburg’s colder months?

Brenda Magome: The inspiration behind Ubusika came from viewing winter not just as a change of season, but as an invitation to reconnect with ourselves. In isiZulu, ubusika means winter, a time when nature slows down, rests and restores. At Four Seasons Hotel The Westcliff, we want to invite guests to embrace winter differently. This ritual is about creating a moment of genuine care. It is warmth through touch, comfort through scent, and restoration through time intentionally set aside. It allows guests to step away from the demands of the day and return to themselves feeling renewed.

GLAMOUR: You describe winter as a season that invites us to “soften.” How do you see guests’ wellness needs changing during winter compared to other times of the year? 

Brenda: Winter naturally invites us inward. At the Spa, we often see guests seeking treatments that feel more nurturing, grounding, and restorative during this season. 

As temperatures cool, the skin often asks for deeper nourishment – skin can become drier, muscles more tense, and many seek an emotional need for rest. This is where winter wellness becomes so powerful. It is not simply about a massage or skincare; it is about creating a full sensory pause, one that allows the body to soften, the mind to settle, and our guests to feel more balanced than when they arrived. 

GLAMOUR: The Ubusika Ritual combines massage, skincare and scalp therapy in one journey. What was the thinking behind this layered approach to relaxation and restoration? 

Brenda: The Ubusika Ritual was designed as a complete journey, reflecting the idea that true restoration is rarely one-dimensional. Each element cares for a different part of the guest’s wellbeing, while coming together as one thoughtful, sensory ritual. 

The skincare element nourishes and replenishes through the guest’s chosen shea butter blend from Terenaka’s natural formulations, each one created for a different mood and effect. 

Whether you are drawn to the calming notes of jasmine, geranium, and chamomile, the uplifting freshness of sweet orange and lime, or the deeper nourishment of baobab and mongongo nut oil, the chosen blend helps set the tone for the ritual. It is this thoughtful harmony of touch, scent and mood that makes the experience feel both deeply personal and genuinely restorative. 

The art of Winter Wellness and the Ubusika Ritual that invites Joburg to slow down…

GLAMOUR: Personalisation is at the heart of the experience. Could you tell us more about the three shea butter blends and how guests typically choose between African Sunset, African Daybreak and African Storm? 

Brenda: Personalisation is one of the most meaningful elements of the Ubusika Ritual, as it invites each guest to begin the experience by tuning into what they need in that moment. These blends come directly from Teranaka’s natural formulations, and each offers a distinct mood and sensory direction. 

African Sunset, with jasmine, geranium and chamomile, feels soft and calming, ideal for guests seeking to unwind. African Daybreak, with sweet orange and lime, brings a sense of brightness and renewal, while African Storm, enriched with baobab and mongongo nut oil, offers deeper nourishment and comfort, especially during the colder winter months. 

GLAMOUR: The ritual places a strong emphasis on intentional touch and slowing down. Why do you think these elements are increasingly important in today’s fast-paced world? 

Brenda: In a world shaped by constant movement, connection and digital noise, moments of true stillness have become increasingly rare. This is why intentional touch sits at the heart of the Ubusika Ritual. 

We created this treatment to offer more than physical relaxation. Set within the calm of our hillside Spa, it becomes a moment of presence, where every movement, product and pause is considered with care. Through expert touch, intuitive service and a nurturing environment, guests are invited to step away from the pace of everyday life and return to a deeper sense of balance. 

GLAMOUR: The Spa incorporates African ingredients such as mafura butter, baobab, mongongo nut oil, and marula. How important is it for Four Seasons Hotel The Westcliff to celebrate local and regional wellness traditions? 

Brenda: It is incredibly important. Africa has a rich heritage of natural ingredients and wellness traditions that have been used for generations. For us, luxury wellness should feel rooted in its surroundings. By incorporating these elements, we celebrate Africa’s beauty, wisdom, and resources, allowing guests to connect through scent, touch, and the story behind each ingredient. 

GLAMOUR: Beyond the treatment itself, guests are encouraged to linger and enjoy the relaxation spaces, pool, sauna, and steam room. How does this extended spa experience contribute to overall well-being? 

Brenda: Wellness doesn’t end in the treatment room. The moments before and after are just as important. After the Ubusika Ritual, guests can ease into the Spa’s serene relaxation spaces, spend time beside the heated lap pool, or enjoy the restorative warmth of the sauna and steam room. These moments allow the body to remain relaxed, the mind to settle, and the benefits of the treatment to unfold more deeply. 

For those who wish to savour the experience a little longer, we have just introduced a new Afternoon Tea in the Lobby Lounge & Bar, the perfect place to head to after a morning of relaxation, or extend your overall well-being by checking in and enjoying a well-deserved staycation. 

GLAMOUR: Couples can enjoy the Ubusika Ritual side by side in the couples’ suite. Are you seeing growing interest in shared wellness experiences, and what makes them so meaningful?

Brenda: Yes, we are definitely seeing a growing desire for shared wellness experiences, not only between couples, but also between friends, family members, and guests who want to spend time together in a more considered, restorative way. I think a shared ritual creates space for two people to pause, reconnect, and enjoy the quiet luxury of being cared for side by side. It feels calm, intimate, and restorative. 

GLAMOUR: Alongside Ubusika, the Spa is offering Ubuhle Nokuphumula and The African Traveller. How do these rituals cater to different wellness goals and guest preferences? 

Brenda: Each ritual has its own purpose. Ubusika focuses on winter restoration: warmth and renewal. Ubuhle Nokuphumula is a four-hour indulgence that celebrates beauty and relaxation. The African Traveller is a sensory journey, rooted in Africa’s richness. 

Together, these treatments offer different pathways into wellbeing. Whether a guest is looking for calm, indulgence, reconnection or sensory escape, there is a ritual that meets them where they are. 

GLAMOUR: What are some of the most common signs that someone may be overdue for a wellness reset, and how can spa rituals help restore balance? 

Brenda: The signs are often quiet at first: a sense of fatigue that rest does not fully ease, tension held in the body, or the feeling of moving through the day without being fully present. A spa ritual offers a considered pause. Through intentional touch, calming scents, nourishing products and a peaceful environment, the body is encouraged to release while the mind is given space to settle. 

At the Spa at Four Seasons Hotel The Westcliff, wellness is approached with intuition and care. The intention is not only to create relaxation in the moment, but to restore a sense of balance that guests can carry with them long after they leave the Spa. 

GLAMOUR: Luxury wellness continues to evolve globally. What trends are you seeing among South African spa guests, and how is the Spa at Four Seasons Hotel The Westcliff responding to those expectations? 

Brenda: Guests are seeking authentic, meaningful wellness, personalisation, natural ingredients and connection. The Spa responds by offering immersive rituals, tailored to each guest, rooted in Africa’s cultural and botanical richness. 

GLAMOUR: For someone considering their first visit to the Spa this winter, what would you say makes the experience at Four Seasons Hotel The Westcliff uniquely memorable? 

Brenda: A first visit to the Spa at Four Seasons Hotel The Westcliff, Johannesburg is memorable for the way each detail comes together: the beauty of the setting, the warmth of the welcome, the expertise of our therapists, and the quiet sense of care woven throughout the experience. 

Set above the city, the Spa feels removed from the pace of Johannesburg, while still deeply connected to its setting. Guests leave not only feeling relaxed, but with a renewed sense of ease that stays with them long after they depart. 

After navigating Johannesburg’s bustling traffic, arriving at Four Seasons Hotel The Westcliff feels like stepping into another world. The city’s relentless pace fades almost instantly, replaced by birdsong, lush gardens and a sense of quiet that sets the tone for the afternoon ahead.

From the moment I arrive, the hospitality is effortless. A friendly member of staff arranges for a golf cart to whisk me up the winding pathways to the Spa, a thoughtful touch that immediately signals you’re about to leave the outside world behind.

Inside, I’m greeted with a warm welcome drink before completing a short consultation form. Soon after, I’m shown to the beautifully appointed changing room, where every detail has been considered. Plush robes and slippers await, while thoughtful amenities—from a hairdryer to luxury toiletries and even dental hygiene essentials—make it easy to freshen up before or after a treatment.

Before my appointment, I settle into the relaxation lounge overlooking the heated pool. Framed by blue Highveld skies and winter sunshine, the view is as restorative as the spa itself. With a steaming cup of herbal tea in hand, I sink into one of the daybeds, feeling my shoulders begin to drop. It feels as though the weather has conspired to create the perfect backdrop for slowing down.

The Spa at Four Seasons Hotel The Westcliff

The experience begins with a soothing foot ritual that gently signals the transition from the outside world into a space of complete relaxation. Then it’s time for the Ubusika Ritual, the Spa’s signature winter treatment inspired by the isiZulu word for winter.

The massage unfolds slowly and intentionally, each movement easing away layers of tension I hadn’t realised I was carrying. Warm, nourishing shea butter glides over my skin, while the therapist’s intuitive touch feels both deeply therapeutic and incredibly calming. The ritual seamlessly combines massage, skincare and scalp therapy, creating a treatment that is as restorative for the mind as it is for the body.

Somewhere between the grounding back massage and the soothing scalp massage, I drift off completel, a sure sign that my body has surrendered to the experience. For a blissful moment, there are no emails to answer, no deadlines to meet and no traffic to battle, only the comforting rhythm of expert hands and the quiet luxury of uninterrupted stillness.

When the treatment comes to an end, I linger in the relaxation area rather than rushing back to reality. It feels fitting that the Spa encourages guests to take their time, whether that means enjoying the heated pool, sauna and steam room, or simply sitting with another cup of tea while the benefits of the treatment continue to unfold.

The Ubusika Ritual is more than a massage; it’s an invitation to embrace winter differently. Rather than resisting the slower pace of the season, it encourages you to lean into it—to pause, reset and reconnect with yourself. By the time I leave, I feel lighter, warmer and noticeably calmer. And as I make my way back into the city, the traffic somehow seems a little easier to face.

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