5 everyday foods responsible for triggering acne and breakouts

5 everyday foods responsible for triggering acne and breakouts

Many studies have shown that excess dairy intake leads to acne development, specifically between the ages of 7 and 30. Having control over the consumption of milk, curd, butter, ghee, cheese, and more triggers hormonal and inflammatory responses in the body, leading to excess oil production and clogged pores. This may vary by product and individual, as a person’s genetics and hormones play a vital role, as does the type of dairy being consumed. Also, some people are lactose intolerant, so in such cases, the acne issues can also be connected to lactose sensitivity.

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Namrata Soni on modern skincare trends

10-step Routine Does Not Work: Celebrity Makeup Artist Namrata Soni’s Hot Take on Modern Skincare Trends

Celebrity makeup artist Namrata Soni sparked a vital conversation on modern-day beauty standards, stressing that India’s weather conditions, lifestyles, and skin types may have made the much-followed “10-step skincare routine” unsuitable for many people. 
In a conversation with ANI, Namrata, while reflecting on the industry’s evolving expectations, also mentioned the rise of “botox and filters”. 
“We live in a country where the 10-step skincare routine does not work because we have a lot of humidity. So that means after step one itself, you’re perspiring. Imagine you’re putting that on, then you’re sweating, then you’re putting on another. So you’re like literally putting sweat between each layer of your skin. It’s crazy. Just keep it simple. Cleanser, moisturiser, sunscreen, and eye cream at night. That’s all you need,” Namrata said. 
Noting that heavy filter culture has created pressure on people to constantly appear flawless, Namrata added, “We live in a world of Botox and fillers and surgeries. It’s so easy with lasers and CO2 to have that kind of skin today.”
She emphasised how Indians with a lot of elasticity and melatonin in their skin don’t face the quick wrath of ageing, which she explained requires women to start a proper skincare routine from their mid-20s. 
“Mid-20s is when you start a skincare routine. I mean, people have started at 16 and 14, which I don’t understand. I don’t understand girls going to Sephora and buying skincare at 14 and 16. But I would say like 23, 24. And it does not have to be a crazy routine. It just could be an amazing moisturiser meant for your skin type and a lip balm, and a sunscreen,” she said.
A renowned makeup artist, Namrata Soni, is known for working alongside several Bollywood celebrities like Sonakshi Sinha, Rani Mukerji, Sonam Kapoor, Twinkle Khanna, and others.
In the most recent, Namrata also created the stunning bridal look for Netra Mantena.
https://www.instagram.com/p/DRbaptuAocY/
Netra, the daughter of Orlando-based billionaires Padmaja and Rama Raju Mantena, got married to Superorder co-founder Vamsi Gadiraju in a grand and star-studded ceremony in Udaipur. 
Known for her signature soft-glam aesthetic and meticulous attention to detail, Soni crafted a red lehenga look that perfectly complemented the grandeur of the royal setting while also keeping Netra’s natural elegance at the forefront. (ANI)
 

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Personalised Skin Protocols: Why One-Size-Fits-All Skincare Doesn’t Work Anymore | Beauty News

Personalised Skin Protocols: Why One-Size-Fits-All Skincare Doesn’t Work Anymore | Beauty News

Last Updated:November 26, 2025, 13:59 IST

Dermatologist explains why one-size-fits-all routines fail and how personalised skincare protocols are transforming skin health, longevity, and results.

No two skins are identical. Your genes, hormones, climate, stress levels, diet, sleep, and past treatments all shape how your skin behaves and ages

Personalised skin protocols are no longer a luxury; they are fast becoming the only sensible way to care for skin in 2025. As Dr Jaspreet Kour, Dermatologist, Mediglo explains, “I see every day how ‘one size fits all’ skincare fails real people with real, unique skin.”

Why one routine can’t suit all

No two skins are identical. Your genes, hormones, climate, stress levels, diet, sleep, and past treatments all shape how your skin behaves and ages. Yet, mass-market routines still group everyone into broad labels like dry, oily, or sensitive and sell the same formulas to millions.

This is why some people break out with a “universal” moisturizer, others develop irritation from popular actives, and many feel they are constantly switching products without lasting results.

Global beauty trends clearly show a move towards hyper-personalisation. Brands and clinics are using tools like AI skin analysis, lifestyle questionnaires, and even DNA-based insights to design routines tailored to an individual’s skin biology, environment, and goals.

At the same time, there is a shift from quick fixes to “skin longevity” focusing on keeping skin healthy, resilient, and functional for as long as possible, rather than simply chasing the next anti-ageing cream. This means modern skincare is becoming more medical, data-driven, and prevention-focused.

From ‘anti-ageing’ to skin longevity

The conversation has moved beyond lines and wrinkles to the deeper science of how skin ages. New research highlights the importance of protecting DNA, reducing chronic inflammation, supporting the skin barrier, and encouraging repair at a cellular level.

Evidence-based skin longevity protocols typically combine daily sun protection, antioxidants, and retinoids with targeted in-clinic treatments like lasers and energy devices, adjusted to an individual’s age, skin type, and tolerance.

Tailored personalised protocols

At Mediglo Clinic, Dr Jaspreet Kour emphasises that the starting point is never a product, it is the person. Each protocol is built after a detailed analysis of skin type, concerns (acne, pigmentation, rosacea, ageing, sensitivity), medical history, lifestyle, and local environmental stressors such as UV and pollution.

Depending on the case, a patient’s plan may integrate dermatology (for conditions like acne or eczema), medical-grade skincare, aesthetic treatments, and wellness interventions such as nutrition, sleep, and stress management to support skin from within. This integrated model aligns with global trends where dermatology, aesthetics, wellness, and longevity are converging into one continuum of care.

Why personalised care matters now

The personalised skincare market is projected to grow rapidly over the coming decade, reflecting how strongly people are demanding solutions that respect their individuality. Relying on a generic routine in this era is like wearing someone else’s prescription glasses and expecting perfect vision.

As Dr Kour shares, “My message is simple: your skin deserves a protocol as unique as you are. When skincare is personalised, it stops being trial-and-error and becomes a clear, scientific roadmap towards long-term skin health and confidence.”

About the Author

Swati Chaturvedi

Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady Shri Ram …Read More

Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady Shri Ram … Read More

First Published:

November 26, 2025, 13:59 IST

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Welcome to The Beauty Shelf: 5 new treatment trends

Let’s take a look at what’s trending overseas and why it matters.

1. Skincare is getting more “Serious” in a Good Way

Across Asia, there’s a big shift toward skincare that looks and feels more “clinical.” We’re talking calming colours, simple packaging, and formulas that focus on making the skin stronger, healthier and more comfortable.

But don’t picture harsh or complicated products, think soothing, barrier-repairing, comforting skincare designed for sensitivity and real-life skin concerns.

It’s the kind of skincare older skin thrives on:
gentle
hydrating
supportive
results-focused

“Dermatologist-style skincare without the dermatologist price tag” is the vibe and it’s becoming the global standard.

2. Cooling skincare: A surprising new essential

This trend has exploded across Asia: cooling eye gels, cooling toners, cooling moisturisers even cooling foundation.

Why? Because heat is one of the biggest triggers of redness, irritation and sensitivity. And as we get older (hello hormonal changes), heat can make our skin feel unsettled or flushed more easily.

These products work by delivering a refreshing, “cold spoon” effect that calms the skin instantly. Perfect for:
hot flushes
sensitive cheeks
tired eyes
irritated skin

It’s simple, soothing and incredibly effective especially in Australia’s weather. I for one am excited for this trend to hit our shores.

3. Makeup that acts like skincare

Across Asia, makeup has moved into new territory: hydrating, skin-supporting formulas that double as skincare.

Foundations and cushion compacts now contain hydrating ingredients, brighteners and barrier boosters. The result?

Makeup that:
looks natural
feels light
smooths the skin
doesn’t settle into lines

If you’ve ever avoided foundation because it aged you, this new “skin caring makeup” era is a game-changer and requires far less effort.

4. Beauty focused on longevity, not perfection

Rather than promising to erase decades (because who needs that pressure), Asian brands are leaning into “healthspan beauty.”

This looks like:
products for menopausal or hormonal skin
routines designed to strengthen skin over time
slow-ageing, resilience-building claims
It’s skincare designed for life, not just for looks something many women 55+ will connect with instantly.

5. Sustainability, But Practical

Instead of big slogans, brands across Asia are making small but meaningful sustainability changes:
refillable packaging
recycled materials
biodegradable components
less plastic
simple, label-free bottles

It’s less about preaching and more about practical improvements you don’t have to think twice about, perfect for those who want to make cleaner choices without fuss.

Why These Trends Matter

What’s coming out of Asia isn’t aimed at teenagers on TikTok. It’s skincare and makeup built for real-world skin sensitive, hormonal, mature, dry, fussy, or all of the above.

It’s beauty that understands where we are in life, not where we were 30 years ago.

And that’s what this column will be about every week – real trends, real science, and real recommendations for real women and men.
Coming soon in The Beauty Shelf, I’ll be exploring some of the most-requested beauty topics from the rise of beard-care products for men, to gift ideas for the women in your life, to finally answering how many serums you really need, plus an easy, fuss-free guide to summer makeup that actually works in the heat.

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