Do you really need a 10-step skincare routine?
With interest in skincare surging more than ever, more complicated routines have become a common practice, where people use numerous products in an effort to deal with problems like acne, dark spots, dryness, and even skin ageing.
Meanwhile, the term ‘skinimalism’ has emerged as well, which focuses on using basic skincare products. Neither of these two approaches is better than the other. A skincare regimen works only if it is able to maintain a healthy skin barrier and address the specific issues people face.
Understanding the skin barrier
The skin barrier is the protective mechanism located in the outermost layer of skin that acts as the initial form of protection against any environmental irritants, allergens, and microbes. In addition, the skin barrier also ensures adequate hydration of the skin by reducing the loss of water from the skin.
Any damage to the barrier results in conditions like dryness, irritation, redness, sensitivity, and inflammation of the skin. Application of too many products or introducing new products frequently also leads to skin barrier damage, especially for sensitive skin.
Benefits of a minimal skincare routine
A minimalist skincare routine involving just three components, which include a gentle cleanser, moisturiser, and regular application of sunscreen, is more than enough for the majority of people to achieve good skin health. Some benefits associated with adopting a minimalistic skincare approach include:
- Elimination of the chances of skin irritation and interactions among different ingredients
- Making it easier to pinpoint what causes irritation
- Improves consistency in the skincare approach
- Promotes a healthy skin barrier
- Decreases chances of contact with fragrances and preservatives
- Reduction of redness, dryness, and irritation
When multi-step routines can be helpful
A multi-step skincare regime does not necessarily imply something bad. Some skin conditions might be helped through the proper incorporation of other products into one’s routine. Acne, hyperpigmentation, rosacea, and signs of aging usually require more than the essential three skincare ingredients. Some of the extra products might be:
- Retinoids to help with photoageing and acne
- Vitamin C as an antioxidant and skin toner
- Niacinamide for barrier function and sebum production control
- Azelaic acid to treat inflammation, pigmentation, and acne
It is essential to make sure that the products that are incorporated are for a particular reason and not just due to popularity.
More products do not always mean better results
One widespread misconception is that using more products promotes healthier skin. This is far from the truth, as using too many products on the face may lead to irritation, incompatibility issues, and weakening of the protective barrier.
The skin that has been exposed to several active ingredients may react to them rather than withstand them. Healthy skin does not necessarily need a complex skin care routine.
Finding the right balance
Many people believe that the more items used, the better the outcome will be. It has been observed that over-layering increases the probability of irritation as well as skin barrier dysfunction.
Most dermatologists advise using cleansers, moisturizers, and sunscreen first before anything else. An effective skincare routine does not depend on the number of steps used but on how well it protects the skin and maintains skin barrier functions.
A good routine must be personalised to meet the skin requirements of the individual. It is also important to recognise that skin health is influenced by factors beyond topical products. Adequate sleep, a balanced diet, proper hydration, and stress management play a crucial role in supporting skin barrier function and overall skin appearance.
(The author is a dermatologist at Apollo Spectra Hospital, Bengaluru)
The opinions expressed in this article are those of the author and do not purport to reflect the opinions or views of THE WEEK.
