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greek yogurt bagels

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

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My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re perfect for a quick breakfast.  

Bagels are one of those foods on store shelves that are stuffed full of artificial ingredients. And if you’re lucky enough to have a made-from-scratch artisan bagel shop near you, they can get pricey. Homemade bagels give you the option of having great taste with high quality ingredients. And they taste so much better!

Greek Yogurt Bagel Ingredients

We don’t eat a ton of grains in our house, but I’ve incorporated some organic grains into my diet. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This particular recipe uses Einkorn flour. It’s naturally a little higher in protein and lower in carbs than modern, hybridized wheat. 

You can buy Einkorn online, but many health food stores and grocery stores sell it too. If you don’t have any, then regular organic, all-purpose flour will also work. And if you need a gluten-free bagel option, then go with your favorite gluten-free flour blend. 

Regular bagels are made with yeast to give them some rise. These are much faster to make since they skip the yeast and the rising time. Greek yogurt is naturally acidic and reacts with the baking powder to give the dough that familiar bagel texture. 

I use an egg wash on top to give the bagels a better texture and color. However, if you need to avoid eggs, you can omit them and make the bagels without. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are really easy to whip up, but I’ll often make a batch the night before. Try them along with breakfast or as part of a breakfast sandwich. We like toasting them for sandwiches or eating them slathered with some grass-fed butter or cream cheese. 

They also make great BLTs, sausage egg and cheese sandwiches, or try some sliced meat, cheese, and lettuce for lunch. My kids like these so much, they were all gone before they had even cooled! 

Greek Yogurt Bagel Recipe

These delicious bagels are simple and quick to make. Great for sandwiches, breakfast, or slathered with cream cheese.

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • In a large bowl, whisk together flour, baking powder, and salt.

  • Add in the Greek yogurt and mix with a fork until crumbly.

  • Knead with your hands until it forms a smooth dough (about 1–2 minutes).

  • Transfer the dough to a floured surface.

  • Divide into 6 equal pieces. Each should weigh roughly 120–130 grams for full-size bagels.

  • Roll each piece into a 7–8 inch rope and connect the ends to form a bagel shape.

  • Place on the baking sheet and brush with the beaten egg for shine and browning.

  • Bake for 22–26 minutes, or until golden and puffed. Optional: Broil for 1–2 minutes for extra color.

  • Let cool for at least 10 minutes. This helps the bagels finish setting and improves the texture.

Nutrition Facts

Greek Yogurt Bagel Recipe

Amount Per Serving (1 bagel)

Calories 176
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Trans Fat 0.01g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.3g

Cholesterol 30mg10%

Sodium 418mg18%

Potassium 363mg10%

Carbohydrates 29g10%

Fiber 0.04g0%

Sugar 2g2%

Protein 11.3g23%

Vitamin A 42IU1%

Calcium 146mg15%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • If the dough is too sticky, add 1–2 tablespoons of flour while kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Different Bagel Flavor Options 

You can really play with the base recipe and make lots of different bagel flavors. Here are some of our favorites!

  • Everything Bagel – Sprinkle everything seasoning on top before baking.
  • Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
  • Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
  • Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
  • Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optional)  and ½ cup shredded cheddar.

What Kind of Yogurt Should I Use? 

Greek yogurt is naturally thicker and higher in protein than regular yogurt. I prefer to use whole milk or full-fat Greek yogurt in these to give the dough a better texture. You can use no-fat or 2% Greek yogurt, but the dough won’t be quite as good

How Much Protein is in Greek Yogurt Bagels?

The protein content is a little over 11 grams of protein per bagel if you use organic or Einkorn flour. Gluten-free flour blends will vary in their protein content. Einkorn is also naturally lower in carbs than the typical, modern wheat flour. 

Cooking and Storage Tips

These bake in the oven in about 22-26 minutes. You can also use the air fryer and cook them at 350 degrees for 10-12 minutes or just until they start to turn golden brown. 

Their shelf life is about 3 days when stored in an airtight container. They also taste just as good the next day and you can freeze them for later.

What are your favorite bagel flavors? Leave a comment and let us know!

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experience gifts (2)

53+ Ways to Give Experience Gifts Instead of Stuff This Year

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With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced more of a minimalist lifestyle, including giving experience gifts.

After some trial and error, it’s now the norm… and the results are amazing!

An experience gift can be easy to arrange and thoughtful, even if it’s last minute. They’re also rewarding to both the giver and receiver. And you don’t have to live near Chicago or NYC and see a Broadway play to have a unique experience. Going to the movies as a family, taking art classes, or learning to scuba dive are priceless memories or skills that last a lifetime.

I still give a few material presents out at Christmas (you can find many of those unique gifts in this ultimate gift guide). However, the focus has shifted from piles of gifts to experiences that often the whole family can enjoy.

Do We Have Too Much Stuff?

Joshua Becker is my favorite expert on the topic of clutter and minimalism. He shares some sobering trends on his Becoming Minimalist blog.

Consider this:

  • The average American home has over 300,000 items in it.
  • At least 4 in 10 of us have a storage unit to store our excess stuff.
  • There’s enough physical space for every man, woman, and child in America to stand in U.S. storage facilities—all at the same time!

Why Give Experiences and Not Stuff?

Those staggering statistics wouldn’t worry me if it seemed the excess stuff somehow improved our lives. But that isn’t the case. Statistically, we’re not happy. Over 54% of us report being overwhelmed with clutter, and 78% of us have no idea how to overcome it! There are tons of topics on organizing and decluttering out there to help us deal with all of our stuff and the stress it causes us.

Thomas Gilovich, a researcher at Cornell University, spent more than a decade on the subject. He explored why experiences contribute more to happiness than stuff. He found that experiences are a uniting factor. You’re more likely to bond with someone who enjoys the same hobby or has traveled to the same places as you.

Even the anticipation leading up to a family trip, event, or experience has the potential to give happiness. This makes it the gift that keeps on giving! Happiness in anticipation, during the experience, and in the memories. Beats the heck out of a pile of toys you trip over while tucking the kids in at night!

Experience Gifts: The Importance for Kids

Shared family time (even at family dinners) is drastically important for a child’s well-being. Much more important than the toys we give them or the dozens of extracurricular activities we often neglect family time for.

There are lots of reasons to have shared family time and experiences, including:

  • bonding within the family
  • fewer behavioral problems in children
  • a stronger sense of identity and sense of security
  • higher rates of academic success
  • lower rates of violence

These shared experiences can be as simple as time spent together during meals, while driving, or reading stories before bed. Prioritizing shared experiences as gifts helps reduce unwanted material items while fostering family bonding. These ideas are great for Christmas or as a birthday gift.

53+ Ways to Give Experiences This Year

The average parent spends over $460 per child on toys and gifts each year! And about half of Americans are willing to go into debt over Christmas gifts. That just adds to our clutter and stress.

Experience gifts are great because they reduce clutter, give kids something to look forward to, and promote bonding.

Experience Gift Ideas For Parents and Families

Bigger experiences, like memberships or vacations, are often family gifts. It’s a fun way to check a few things off of your bucket list. Or try a new activity as a family, ranging from kayaking or rafting to setting up a zipline at home in the backyard. Feeling adventurous? Schedule a hot air balloon ride!

Season Passes or Memberships

  • Museum Memberships – Look into which local museums offer annual memberships near you. Some even offer discounts for local residents or have programs for kids.
  • Science Center Memberships – Many cities have an interactive children’s museum or science center with an annual pass option. Sometimes these end up costing less than one visit.
  • Orchestra Season Tickets – We have a local orchestra that performs every few months. I found children’s season tickets to be extremely affordable (less than $8 a show). It’s now a fun family activity.
  • Community Theater Tickets – If you have a local theater, buy season tickets. If you can’t buy one for each member of your family, buy two. Parents can go to the more grown-up plays as date nights, and then Mom or Dad can alternate taking the kids for special nights.
  • Sporting Events – Any professional or college teams in your area? Purchase season tickets to your favorite sport. Or if that’s too expensive, buy tickets to one game. My family loves baseball, and it’s been a great outing that lasts all summer.
  • Nature Center Tickets – Check for local nature preserves or nature centers in your area and see if they offer an annual pass. I’ve found these for nature centers, a local cave, and state parks.
  • The Zoo – Many zoos offer season passes and some have exclusive benefits for members.
  • Local Attraction Season Passes – Any other local attraction with a season pass can be a great gift. Check for other types of museums, historical sites, or local attractions.

Family Activities

  • Camping Tent – Sometimes, a material gift leads to an experience. This tent was a family gift a couple of years ago, and we’ve used it quite a few times. I picked this one because it’s easy to set up!
  • New Family Hobbies – Get the necessary equipment or passes to take up a new family hobby. Try hiking, camping, card games, a sport, or another fun activity.
  • Escape Room – This is an ideal group activity that Mom, Dad, and older kids can do with extended family for some fun quality time. Check to make sure the theme is family-friendly.
  • Be Puzzled – Feeling brave? This 33,600-piece puzzle is the world’s largest. It might take you the whole year to put together and will foster a LOT of family time!
  • Fun Family Outing– You don’t have to go all the way to the Grand Canyon or New York City to have a fun family trip. Visit an amusement park, take a local food tour, or plan a family staycation. Remember, looking forward to an experience makes the experience more fun and fosters happiness on its own!
  • Volunteer – Truly a gift that keeps on giving. If your kids are old enough, volunteer at a local food pantry or charity. Give your kids (and yourself) the gift of helping others!
  • Give to Charity – Another favorite in our family. We designate $100 per child, and they decide where to give it. They love choosing gifts like farm animals, fruit trees, or educational supplies for those in need around the world through programs like Food for the Poor.

Best Experience Gifts for Kids

Kids love learning new things or spending time doing their favorite activities. It’s always special to spend one-on-one time with their parents. Experiences are a great way to give them both!

Learn or Perfect a Skill

  • Local Pottery Painting – An absolute favorite with my girls. Our local pottery place has dozens of options to paint. This has been a fun activity for the kids (and me!).
  • Pottery Making – For older kids, some places offer pottery-making lessons or classes.
  • New Skill – Does your child want to try horseback riding, cooking, sewing, painting, or another similar activity? Give them classes for a new hobby or skill. You can even buy virtual classes through sites like Udemy. Or, to keep costs down, look at your local recreation center, or ask a family member to teach your child. Here are my favorite cooking classes for kids.
  • Rock Climbing – Have a local rock-climbing gym? See if they offer annual passes or pick-up gift certificates for a climbing outing with older kids. Bonus: It’s a great way to get exercise too!
  • Learning Magazine Monthly Subscription – Our kids love getting “real mail” in the mailbox. This is one gift my extended family members often get for them. They look forward to it coming each month and doing the activities.
  • Craft Bucket – One of my favorite Christmas gifts as a child: a basket of craft activities that lasted me all year! My aunt filled a large basket with scissors, paper, glue, string, and every craft supply imaginable. It led to hours of fun for me. My kids love getting these baskets, plus books about how to draw, art kits, sticker pads, construction paper, and other craft kits.
  • Musical Instrument – A favorite gift one Christmas was a steel drum for my kids. Though I admit, on a couple of especially loud days, I have regretted the idea! This is the one I got, and they’ve loved learning to play it. I also ordered mini musical instrument kits.
  • Music Lessons – Along with their new instrument, you can gift them some music lessons. Piano or guitar lessons are popular, but there’s also violin, harp, and even ukulele!
  • Subscription Box – The gift that keeps on giving! Kids love getting these regularly in the mail and you can choose from a wide variety of activities. KiwiCo has art, STEM, or geography boxes, while CrateJoy offers everything from arts and crafts to gardening or alien paraphenalia!

Active Experiences

  • Local Jump Gym – Another fun activity that helps kids stay active. See if you have a local jump gym or indoor trampoline center and get annual passes or gift cards.
  • Batting Cage Membership – For a child who loves baseball, look for a local batting cage. Some offer year-long memberships or bulk discounts on packages. This is a great way to stay active and have a fun outing together.
  • Bowling or Skate Tickets – If you have a local bowling alley or skating rink, ask about family passes or gift certificates. Roller skating and ice skating are both fun.
  • Every Kid in a Park – If you have a fourth grader, there’s no excuse not to get this one. It’s a free year-long park pass to all the national parks. It provides access to everyone in your immediate family, not just the fourth grader. (Here’s how to get it.)
  • Treasure Hunt – If you’re giving a material gift, make it a fun experience. Instead of wrapping it up, create a scavenger hunt for the child to find the final gift. This is especially fun for a larger gift or experience.
  • Geocaching – Speaking of treasure hunts, geocaching is a fun, free way to go on a treasure hunt with your kids almost anywhere in the world. You can learn more about it here.

Family Time

  • Lunch Dates – Give vouchers to a favorite breakfast or lunch place to a child and plan a one-on-one date with them.
  • Movie Tickets – We don’t go to the movies often, but sometimes there are some great family movies coming out around Christmastime.
  • Question Book – My kids all love this Question A Day Book, and it gives us a fun conversation starter each day.
  • Garden Kit – Just like crafts, gardening is a great activity to do with children. If you have a budding gardener (pun intended), wrap up some seeds and gardening supplies and let your child help you garden all year!
  • Movie Night Packages – My children don’t watch much TV, but we love family movie nights. To make it even more fun, I wrap up a new DVD and some healthy snacks for each child to let them “host” the movie night.
  • Game Night Packages – Giving each child one game is a fun way to expand our collection. And they love playing “their game” when we have a game night. Some favorites are Apples to Apples, Tsuro, Sequence, and basic card games.
  • DIY Kits – My kids enjoy getting the supplies to make DIY items together (like this DIY Christmas garland) or give them as gifts. This paper-making kit was an especially big hit. Bonus: they’re learning new skills too!
  • Learn a Language – Learn Spanish, Italian, or even Japanese together. Programs like Talk Box offer an easy and natural way to learn together as a family through everyday conversation.

Experience Gifts for Men

Check out this post for ideas of usable, practical gifts that dads will enjoy (and that help them be healthier, sleep better, etc.). In my experience, guys are the toughest to find experience-based gifts for. But here are a few ideas that have been a hit over the years:

  • Home Brewing – For the guy who loves beer, give him an organic (or at least non-GMO) home brewing kit. There are pre-made brewing kits but go to a local homebrew store if possible to find out what supplies and ingredients he’ll need.
  • Sports – Tickets to see his favorite teams play can be a big hit. These tend to be more expensive, so you may have to save for a while, but they can make for an amazing and memorable experience!
  • Outdoor Activities – This will vary depending on the guy, but finding outdoor experiences he already loves is a great gift idea. This might be finding time to camp as a family or for him to go hunting, hiking, or playing sports like golf.
  • Scuba Certification – Why not give each other scuba certifications as a gift? Go through the process together and then enjoy a great hobby together.
  • Skydiving – Is your guy adventurous? Skydiving is a ton of fun, and many cities have a local place you can go. They can also do indoor skydiving if they’re not feeling quite as adventurous.

Experience Gifts for Women

Memes abound online about moms enjoying going to the bathroom alone. Here’s a fun list of material gifts for mom for the perfect gift. But moms also love experiences too!

  • Day(s) Off – One of my favorite gifts ever was a series of “days off” that I didn’t have to cook, clean, or have any household responsibilities (and it included a gift card to go out for coffee!). Instead, other family members can take over mom’s tasks.
  • Dance Lessons – If you have a local dance studio or ballroom dance club she might like taking lessons there. Ballroom dance is a fun way to connect as a couple. Adult ballet or tap is also making a comeback if she prefers to go solo.
  • Painting Session – These sessions are a great way to learn and have fun while being creative. Treat mom to a night of painting, even better if it’s with a few best friends.
  • Wine Tasting – It would be great to get her a trip to Napa or Italy, but not everyone can do that. Instead, arrange an in-home wine tasting. Dry Farm Wine has wine gift boxes that will ship straight to your door.
  • Spa Day – All moms can use some pampering! Plus, it’s something mom may only do if it’s a gift. Massages are my favorite!
  • Date Nights – A couples getaway or time alone can be tough with kids. Give mom a pre-planned date night and handle all the arrangements, line up a sitter, and make the plans.
  • Craft or Hobby Supplies – Some new yarn, drawing supplies, or even an adult coloring book are all great experience gifts for moms. You can get art supplies here.
  • Meal Kit Subscription – While I love my meal planner app, some days I don’t feel like cooking. For the healthy foodie, I like the meals from The Good Kitchen and Daily Harvest.
  • Nap or Getting to Sleep In – This may be one of the toughest gifts to pull off, but definitely one of the most appreciated. If you can figure out how to do it, she’ll be grateful!
  • Any Family Gifts – Any of the family gifts listed above are also a great option to get for moms. They’ll enjoy the family bonding and the idea of an activity to do with the kids.

Gifts for Grandparents + Extended Family

Often our loved ones don’t need any more material gifts or just really appreciate experiences. I’ve found these to be really popular options with my family members.

  • Day Out with Kids – The kids pick a fun activity to do with grandparents and give it as a gift. It could be something like going out for smoothies, playing at the park, or going to the store to gather ingredients to cook a meal together.
  • Window Garden – Sometimes it’s harder for grandparents to get down in the dirt like they used to. A windowsill garden with herbs is a great way to have flavorful spices all year long and have fun gardening. My kids and I love this countertop version from Aerotop.
  • Memory Book – I love making a photo book with a company like Mixbook that showcases favorite memories with the giftee. Or let your kids make a homemade scrapbook by printing and cutting out pictures and writing captions.
  • Membership Add-Ons – For grandparents who live close by, add them to any of the family memberships listed above. This lets them come for free and spend time with the kids. And as a bonus, you have extra eyes to help with the kids.

Experience Gifts: The Bottom Line

Even if you’ve already purchased gifts this year, consider adding some experiences as well. Or slowly transition to more experience-based gifts. Family time and memories are worth so much more than piles of toys.

Have you given experiences instead of gifts in the past? What other suggestions would you add to this list?

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DIY Christmas Gifts

140+ Homemade & DIY Christmas Gifts

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I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts certainly have their place, but homemade gift ideas are usually budget-friendly and a great way to give a customized gift.

Our family focuses more on giving experiences than material gifts, but I still find DIY gifts a good option. There are so many great gift options for DIY homemade gifts. Below you’ll find lots of handmade gift ideas and suggestions for some simple gift baskets. Whether it’s under the Christmas tree or as a stocking stuffer, handmade Christmas gifts are an easy way to love on your friends and family.

Why Make DIY Christmas Gifts?

Modern society is flooded with stuff everywhere. We’ve been told that piles of toys, jewelry, and other goodies from Santa make the holidays. Thoughtful gifts, like easy DIY projects, not only save money but are a simple way to make Christmas more special.

And if you don’t have time for homemade gifts, it’s nothing to beat yourself up over. Spending quality time with loved ones is the important thing. If you’re looking for some last-minute gifts to buy, then check out my gift-giving guide for the whole family. I’ve also got a ton of great ideas for in my gift guide for her in this post.

I’ve divided some of the homemade Christmas gift ideas by type of person (grandparents, kids, men, etc.), so you can easily find something for everyone on your list. There’s a lot of crossover though, and some DIY projects in one category may be perfect for someone else on your list.

Don’t forget the gift wrapping! You can decorate plain paper gift bags. Have the kids help with some markers and stickers (if it’s for a grandparent). And if you’re really feeling crafty, make your own reusable fabric gift bags to use year after year.

DIY Christmas Decorations

While you’re making some homemade gifts, why not make your own Christmas decorations too? This DIY garland is made from natural materials like pine, cranberries, and dried oranges. Or try this tutorial for a burlap garland with ribbon and twine. I’ve also made some of these burlap wreaths to decorate our front door. For a table decoration, how about these naturally scented cinnamon pine cones?

And we can’t forget the Christmas cards! When my kids were little they’d wear matching outfits for our Christmas photo for annual Christmas cards. If you’re a crafter then some homemade Christmas cards or gift tags are also a nice touch.

Now onto the DIY Christmas gift ideas!

DIY Christmas Gift Ideas For Men

Treat your man with holiday gifts he’ll love, from food gifts to homemade body care. The perfect gift doesn’t have to be crazy expensive or complicated. Whether it’s for grandpa, dad, or your significant other, these easy DIY Christmas gifts are just the thing.

DIY Christmas Gifts for Grandparents

Many of these Christmas crafts are simple enough for the kids to make for grandma and grandpa. There are also some DIY beauty recipes that are great for mature or drier skin types.

DIY Christmas Gifts for Women

Your child’s teacher, your mom, your best friend… here are gifts that women will enjoy this holiday season. While you’re at it, don’t forget to make some extra for yourself!

DIY Christmas Gifts for Kids

It depends on your child’s age and gender, but in general, here are some fun DIY gifts for the kids. The little items also make great stocking stuffer ideas!

Gifts for a Healthy Home

Edible Christmas Gift Ideas

Instead of sugar-filled candy canes and drink mixes, gift your loved ones some homemade food items. Who wouldn’t want a cute hand-packed box of homemade truffles?

Gift Basket Ideas

Gift baskets are great for family members, co-workers, or friends. They’re simple enough to put together but look impressive. Be sure to choose a cute basket or tote for your assorted items and arrange them as desired! Browse through the categories above for options to put in your customized gift basket, or choose from the ideas below.

Herbal Teas Basket

Give an assortment of homemade herbal tea blends with a glass teapot. You could even throw in some organic tea towels.

Gardener’s Gift Basket

Have a gardener in your life? Or maybe some kids who are interested in playing in the dirt? Gift them a gardening basket with everything they need. Add in some organic seeds (maybe saved from last year’s garden!), gardener’s hand salve, and some bug repellent lotion bars.

Spa Gift Basket

Create your own spa experience with a DIY spa gift basket. There are tons of ideas above for what to put in it. I like adding some bulkier items like sugar scrubs, lotions, and foot scrubs to help fill the basket out.

Natural Baby Basket

Mom-to-be or New Mom Basket

What are some of your favorite gifts to make or that you’ve received over the years? Let us know below!

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peppermint mocha

Healthy Peppermint Mocha Recipe

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Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients.

You won’t even miss the $7 Starbucks peppermint mocha!

A Healthy Peppermint Mocha Recipe

In college, I frequented coffee shops for my caffeine fix. Now that I’m older, and hopefully a little wiser, I usually make my coffee at home with organic beans.

I don’t miss mainstream coffee shops at all since I can even make fancy coffees like pumpkin spice or vanilla lattes at home. They taste just as good as the conventional version, or better in my book. I love that I can use real food ingredients that give my brain and body a boost. 

I often get asked, “how do you get it all done with a blog and so many kids?” The answer is I don’t do it all myself, but also having a structured schedule and eating enough healthy fats. This recipe is packed with brain-boosting fats and it keeps me energetic, but not jittery, all day.

Peppermint Mocha Ingredients

Baristas at the popular coffee shop chain use espresso, peppermint syrup, and milk to make their famous peppermint mocha coffee. I feel like this homemade version is even better. It won’t taste exactly the same as Starbucks or other coffee shops, but I like it more.

You could add some dairy-free almond milk, oat milk, or grass-fed cow milk to the recipe if you prefer. However, I’ve found that with the healthy fats it’s ultra creamy and doesn’t even need the added milk!

Want something even faster to have on hand when a peppermint mocha craving hits? Try my peppermint mocha creamer recipe to add to your morning coffee. 

How to Make a Homemade Peppermint Mocha

I almost always include a tablespoon of butter, coconut oil, and/or MCT oil in my coffee. It’s the perfect way to get healthy fats and extra benefits.

I often use mushroom coffee from Four Sigmatic for the extra superfood benefits as well. I promise it doesn’t taste like mushrooms, just great coffee! They also have a delicious reishi mushroom hot chocolate that would also make a yummy addition to this recipe.

I’ve made variations of this recipe with coffee, decaf coffee, chai tea, and herbal teas. They’re all delicious! All you need is some brewed coffee, a few ingredients, and a blender to make your own peppermint mocha in just a few minutes.

A word of warning: If you aren’t used to consuming coconut oil, start slowly. Coconut oil and MCT oil can cause short-term nausea if you aren’t used to them. They both have immune boosting, metabolism boosting, and yeast-fighting properties. But if you jump in too fast your stomach might rebel!

Peppermint Mocha Recipe

Make your own peppermint mocha with brain-boosting healthy fats, antioxidant-rich cocoa powder, and a little minty kick.

  • Brew the coffee.

  • While it’s still hot, pour the coffee into a blender or large cup if using an immersion blender.

  • Add the remaining ingredients and blend on high for 10 seconds until emulsified. If using peppermint stevia then omit the honey and peppermint extract/oil. This step is important as it creates froth and a creamy flavor instead of an oily one. No frother necessary!

  • Drink and enjoy!

Nutrition Facts

Peppermint Mocha Recipe

Amount Per Serving (1 cup)

Calories 291
Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 19g119%

Trans Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 30mg10%

Sodium 96mg4%

Potassium 162mg5%

Carbohydrates 19g6%

Fiber 1g4%

Sugar 17g19%

Protein 1g2%

Vitamin A 350IU7%

Vitamin C 0.1mg0%

Calcium 12mg1%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

  • If pregnant or nursing, see the safety information below. 
  • Serve with my homemade marshmallows or whipped cream for an extra special treat!

Topping it Off

I don’t always add toppings to my drinks, but some people love the extra decoration. If you want to make your holiday season drink a little fancier, then add some garnish. I like some of these crushed natural candy canes on top when I need something fancy for guests. Some healthy white chocolate or dark chocolate curls also go great on top.

Add a little dollop of grass-fed whipped cream or whipped coconut cream if desired. Some homemade marshmallows are also a great topping option!

Essential Oil Safety

This recipe calls for natural peppermint extract or 1 drop of peppermint essential oil. Since peppermint extract is made with essential oil diluted in alcohol, either way, you’ll be consuming the plant oil. Some people prefer one form over the other though.

There is some concern that peppermint oil in medicinal or supplemental amounts can reduce breast milk production. And pregnant women (especially first trimester) are recommended against ingesting essential oils. The amount included in this recipe (especially if using peppermint extract) is minimal, in culinary amounts, and generally considered safe for most people. 

A Whole Latte Love

If you aren’t a mint person or want to skip the peppermint, try these variations instead:

Are you a fan of peppermint mochas? Ever made your own lattes before? Leave a comment and let me know!

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5 Easy Ways To Make Soap Curls + Roses

5 Easy Ways To Make Soap Curls + Roses

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I’ll be honest, I love making melt and pour soap, but sometimes the process can feel a little repetitive. Melt, pour, wait, unmold, repeat. So I started looking for ways to add a little something extra to my bars without making the process feel fussy. And that’s when I discovered soap curls.

Soap curls are thin slivers of soap that you peel or shave from a larger block. They naturally roll into these delicate, ribbon-like shapes that can be used as decoration, like on these gift box soaps.

Let ’em harden and they have this crunchy texture that feels like a gentle, satisfying scrub when you use them. If you’re into ASMR, the sound and feel of them is surprisingly relaxing, too.

You can also embed soap curls into soap loaf molds for a really beautiful, layered effect. It’s an easy way to make your soaps look more professional and artisan without a ton of extra effort.

So if you’re ready to add a little texture and visual interest to your melt and pour projects, let’s start with the basics.

Curling Tools

  • Vegetable peeler — This is one of the best tools for making thin, delicate curls roughly ½” – 1″ wide. It gives you nice control and creates those pretty ribbon shapes.
  • Y-shaped peeler — If you want slightly thicker curls with a bit more texture, a Y peeler is perfect. It shaves off wide, thick ribbons that can be turned into roses or embedded into soap bars.
  • Sharp knife — Use this if you want straight, wide, rustic-looking curls that you shape by hand.
  • Clay trimming tools — These are great for making small, wabi sabi curls. They give you more control for creating organic-looking ribbons that have a really pretty imperfect feel.
  • Citrus zester — This creates lots of small, thin curls. It’s perfect if you want a more delicate, confetti-like look from fine, festive ribbons.

Soap Making Supplies

These supplies are pretty standard to all melt and pour soap projects. The only one you may not have seen pop up before is glycerin, but the rest are things you should have in your soap making toolkit already. 

  • Melt and pour soap base — Technically, you can use clear or white, depending on the look you’re going for. Clear bases work great if you want translucent, glassy curls, while white bases give you a more opaque, classic soap look. In my experience clear base is bit “stretchier” and gives you more curl than white soap base, thanks to the extra glycerin. But if you’re dead set on using white soap, I have a fix for it’s lack of stretch (see below).
  • Vegetable glycerin — This is the secret ingredient for making your soap more bendable and easier to curl. If you’re using white soap base, extra glycerin is a must for getting those pliable curls that hold their shape. Either, you can add a tablespoon or two of liquid glycerin to white soap base. Or you can mix clear (glycerin) soap base with white soap base and get the same affect.
  • Mica or liquid soap colorants — These are optional, but they’re a fun way to add color to your curls. I like using mica for a shimmery effect, but liquid colorants work just as well if you want solid, vibrant colors.
  • Fragrance or essential oils — Also optional, but adding a scent elevates your soap ever so slightly. Just make sure to use skin-safe fragrance oils or essential oils.
  • Microwave-safe bowl or measuring cup — You’ll need this for melting and pouring your soap base. A glass measuring cup with a pour spout makes things easier, but any microwave-safe container will work.
  • Spray bottle with rubbing alcohol — This helps eliminate air bubbles on the surface of your soap and can also be used to help curls stick to the top of a soap loaf if you’re using them as decoration.

Methods for Making Soap Curls

Here’s a high-level tutorial on the different ways to make soap curls. The method you choose depends on the tools you have and the look you’re going for. If you’d like more detailed instructions for working with soap base, check out our Complete Guide to Using Melt-and-Pour-Soap.

Prepare the Soap

  1. Start by cutting your soap base into manageable chunks so it melts evenly. You don’t want to put big blocks in the microwave, because they’ll heat unevenly and can scorch in some spots. Note: for this project, I used a 50-50 blend of white soap base and glycerin soap base. If using white base, make sure to add glycerin in some form or another, either by adding 1-2 tablespoons of liquid glycerin or by blending with clear soap base.
  2. Melt the soap in the microwave in short 20-30 second bursts. Stir it frequently to make sure you get a smooth, even consistency.
  3. If you’re using essential oils or mica for color, mix them in while the soap is still warm.
  4. Pour the soap into a silicone mold (the temperature of the melted soap base doesn’t matter here) and let cool. For smaller curls, I recommend using small, single cavity molds, which keep the curls from getting too long and breaking. For big, thick curls, you’ll need to use a loaf mold instead. If you’re not sure, just refer to the method instructions below.

How To Make Soap Curls Using Tools

1. Vegetable Peeler

Pour soap into a single cavity mold and let cool. Once your soap is unmolded and fully cooled, hold the block firmly in one hand. If it’s slippery from the glycerin, use a paper towel for a better grip. Run the peeler along the long, flat side of the block.

Let the soap naturally curl as you peel. If it doesn’t curl on its own, use your fingers to gently shape it into a ribbon while it’s still flexible.

Be careful! The thin curls can be fragile, especially if your soap is on the harder side.

2. Citrus Zester

Create a small bar of soap using a single-cavity mold. Drag the citrus zester lightly across the wide, flat side of a soap block. This creates lots of small, delicate curls that look almost like confetti. It’s a great option if you want a more subtle, layered effect.

3. Clay Trimming Tools

Pull the tool lightly across the flat face of a bar of soap. The curls will have an imperfect, organic look that I think looks really nice.

To keep creating clean curls, use a knife to cut the tattered soap off the bar and create a flat surface to work from. This prevents the curls from getting messy or uneven.

4. Y Shaped Peeler

Instead of creating a small block of soap, pour roughly 1 inch of melted soap into the bottom of a loaf soap mold. Let it cool completely.

Cut the cooled soap into 2 inch wide strips that’ll fit your Y peeler. Then run the peeler across the soap in smooth, even strokes to create thicker strips that you can form into curls using your hands.

5. Make Soap Curls by Hand – The Thin Pour Method

Pour a thin (approximately ⅛ – 1/16 of an inch) layer of soap into a loaf mold. Let it sit for 5-10 minutes to set partially. The timing depends on how thick your layer is, but you want it firm enough to handle without breaking.

Remove the layer from the mold and cut into 1-2″ wide strips. Then roll or curl it by hand while it’s still pliable. Allow the curls to set and firm up a bit more before using in soaps.

Ways to Use Soap Curls

Once you’ve mastered the basics of making soap curls, the fun part is figuring out how to use them. There are so many ways to get creative with these little ribbons, and honestly, experimenting is half the fun.

1. ASMR “crunchy soap”

If you’re more into the sensory side of soap making, you can decorate the tops of your bars with lots of curls to create that satisfying, crunchy texture. The sound and feel of peeling and using these soaps is oddly relaxing.

2. Embedding them in soap loaves

One technique I love is using the Pour-Thin method to create a long sheet of soap, then rolling it long-ways (like a Fruit Roll-Up) to make a tube-like curl. You can embed this inside a loaf soap mold for a really stunning cross-section when you cut the bars. For more tips on embedding shapes in soap, check out this post.

3. Mix and match for unique effects

Try mixing colors for a confetti look, or vary the curl thickness to add dimension. You can also combine soap curls with shredded soap for even more texture. Embedding curls in transparent soap creates a really cool, suspended look, while white soap gives you a more classic, layered look.

4. Making soap roses and floral designs

After making curls with either a vegetable peeler or cheese planer, you can roll them in a way that looks like roses. It takes some practice, but the results are gorgeous and perfect for special occasion soaps or gifts.

I’ve found that thicker curls (like those made with a cheese planer) creates better roses because the soap has enough thickness to stand up and look like petals. 

5. Soap Curl Gift Soap

These festive gift box soaps look like tiny wrapped presents, complete with overlapping gold ribbons and soap curl bows on top. And since they’re made with melt and pour soap, they make perfect last-minute holiday gifts.

Soap Curl Troubleshooting

Making soap curls can take a little practice, so don’t feel bad if your first batch doesn’t turn out perfectly. Here are some common challenges and how to fix ’em.

Cracked curls — If your curls are cracking or breaking as you make them, try adding 1-2 tablespoons of liquid glycerin to the melted soap. This increases flexibility and makes the soap easier to work with.

Air bubbles inside curls or embeds — Air can get trapped when you’re embedding curls into a soap loaf. To fix this, embed them at an angle so any trapped air has a chance to escape as the soap sets. Also make sure to spray the soap both before and just after pouring it. 

Curls falling apart — If your curls are fragile and falling apart after you’ve made them, lightly spritz them with rubbing alcohol. This helps set them and keeps their shape intact.

Curls melting when embedding or pouring over — This happens when the soap you’re pouring is too hot. Make sure your over-pour soap is at a lower temperature (around 140°F or below is best). This way, it won’t melt the curls when it makes contact.

Uneven or floppy curls — If your curls aren’t holding their shape or they look messy, try using a sharper peeler, creating a thicker curl or working with firmer soap. You can also play around with adding a bit of glycerin to the base or adjusting your peel technique to get cleaner, more consistent ribbons.

FAQ

Can I use any melt and pour soap base?

Not all bases are created equal when it comes to soap curls. Bases that are too soft can end up mushy and won’t hold their shape. On the flip side, bases that are too hard may not curl nicely and could crack or break instead. You may need to try out several different soap brands or types to find one with a good balance between firmness and flexibility.

Do I have to use glycerin in the pour-thin method?

Glycerin helps make the soap more pliable and helps your curls hold their shape, especially when working with thinner curls. But it’s optional depending on your base. Some melt and pour soaps are already pretty flexible, so you might not need it at all. You made need to test a soap base and see how well it holds up.

Can I fragrance or color the curls?

Yes! You can add fragrance and color while the soap is melted. Just make sure everything is mixed well before pouring into your molds.

How long should I dry curls for ASMR?

If you’re going for that crunchy, satisfying ASMR texture, use thin curls and let them dry for about 5 weeks in a well-ventilated space. This gives them time to harden up and develop that crispy feel.

Can I curl cold process soap too?

Yes, cold process soap can work for curls once it’s fully cured and hardened.

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Peppermint_Date_Bark

Peppermint Date Bark Recipe

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With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients. 

This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert for the family. I’ll make a double batch and freeze the extra for a quick and easy way to have dessert on hand. 

Peppermint Date Bark Ingredients

You’ve probably heard of chocolate bark before. It usually involves waxy tasting, super sweet chocolate covered in fruit, nuts, or candy. Bark candy has gotten an upgrade in recent years and there are lots of great recipes. However, they can still rely on a lot of sugar. 

Mighty Medjool Dates

This version though relies on Medjool dates for the bulk of the sweetness. These dates are full of fiber and have modest amounts of iron, calcium, potassium, and magnesium. They’re also a good source of vitamin B6 and copper. Medjool dates are rich in antioxidants to fight free radical damage. 

Researchers have studied their carotenoid and phenolic acid antioxidants and discovered benefits when it comes to heart health. A 2021 study concluded eating whole dates helped improve heart health markers. This included better cholesterol levels, and lower oxidative stress and inflammation. 

Cacao vs Chocolate Chips

Instead of regular chocolate chips, I used two kinds of cacao wafers for this peppermint date bark. Cacao wafers are pure chocolate without the added milk or sugar. They have calcium, iron, antioxidants, and other nutrients that are great for overall health.

Cacao butter wafers are made from the pure fatty part of the cacao bean. They’re similar to white chocolate chips, but again without the added milk and sugar. I added a little coconut oil to the cacao butter wafers and cacao wafers when melting for a more spreadable texture.

 The addition makes this peppermint bark a great vegan, allergen-friendly option for anyone who wants to avoid dairy. 

Nut Butter (and Substitutes)

I love the smooth, creamy flavor of almond butter in these. You can also make date bark with peanut butter. Need a nut free option? To make date bark without peanut butter or other nut butters, substitute sunflower butter. And instead of the chopped almonds, try pumpkin seeds or hemp seeds for some crunch. 

While the original date bark recipes tasted more like a Snickers bar, these have a mint flavor. I added some crushed candy canes to the top for some festive sweetness. Most peppermint candy has ingredients I prefer to avoid, but I really like these ones from Yum Earth for an occasional treat. They’re naturally flavored with real mint, use organic sugar, and are colored with fruits and veggies. 

Peppermint date bark is high in calories, but it’s also high in healthy fats and nutrition so it’s filling. Here’s how to make it!

Peppermint Date Bark Recipe

  • Fold a piece of parchment paper in half and lay it open on a flat surface. Slice each pitted date in half lengthwise, but don’t cut all the way through, the halves should remain attached. Arrange the dates on one half of the parchment in four rows of three.

  • Lightly wet the parchment paper. Fold the parchment over the dates and gently roll with a rolling pin to flatten them evenly.

  • Spread almond butter evenly over the flattened dates. Sprinkle the chopped almonds over the almond butter layer.

  • Fill a pot or the bottom of the double boiler with a few inches of water and bring to a simmer. Add the chocolate chips and 1 teaspoon of coconut oil to the top pot or bowl.

  • Pour the melted chocolate over the almond butter and date layer and spread evenly.

  • Place candy canes or peppermint candies in a small bag and crush with a rolling pin or heavy object. Sprinkle the crushed peppermint evenly over the chocolate.

  • Melt the cacao butter wafers in the top of the double boiler or glass bowl with 1/2 teaspoon coconut oil. Drizzle or pipe the cacao butter over thh top of the bark.

  • Sprinkle flaky sea salt over the top.

  • Lift the bark using the parchment onto a baking sheet and chill in the fridge or freezer until fully set, about 20–30 minutes.

  • Slice or break into pieces and enjoy!

Nutrition Facts

Peppermint Date Bark Recipe

Amount Per Serving (1 serving)

Calories 0

* Percent Daily Values are based on a 2000 calorie diet.

  • Store leftovers in an airtight container in the fridge for up to a week.
  • You can also freeze leftovers for longer term storage.

Want some more healthy bark ideas? Try this healthy, high protein yogurt bark!

Have you ever made bark before? What are your favorite toppings? Leave a comment and let us know!

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Black Friday sales

2023 Black Friday Sales & Deals on Natural Products

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I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively).

Black Friday has changed and evolved from camping in line in frigid temps at 3 am, to sitting on the couch browsing deals in your PJs. Organic cotton ones of course.

I’m doing my early shopping from the comfort of home on Black Friday and Cyber Monday (which I’ll update Monday morning) thanks to some companies I love. Most of these are from family-owned companies and they’re offering great online discounts this weekend. Not only can you get some shopping done early, but you can support some great small businesses too!

My Favorite Black Friday Deals on Natural Products

Need more ideas for everyone on your list (and, ahem, a thing or two for you)? You can see my gift giving guide for everyone on your list here.

BON CHARGE

BON CHARGE has my favorite blue light glasses for after dark (some studies show these can help with hormones and better sleep). You’ll also find red light therapy panels, infrared sauna blankets, infrared PEMF mats, and healthy lightbulbs for all hours of the day (and night).

Our family uses these soft red lights after dark to help us all wind-down and get better sleep. Plus they have EMF shielding products for those who work on the computer or phone a lot. You can even find red light face masks for clearer skin and a red light cap for fuller hair. I’ve also been loving their new, red light toothbrush!

Get the Deal: Click here to save 25% on all my BON CHARGE favorites.

BiOptimizers

This supplement brand has my favorite magnesium supplement, Magnesium Breakthrough. It features 7 different kinds of magnesium in a bioavailable pill for maximum absorption.

I’ve noticed that it helps reduce my stress levels and I feel so much more relaxed. They also have clean supplements for better sleep, brain health, better digestion, and more.

Get the Deal: Get 25% off sitewide through December 3 plus different gifts with your purchase of over $250. Use code wellnessmama for the discount.

Everbella

Everbella’s Complete Collagen Plus tastes like caramel and supports fast-growing hair, radiant skin, stronger nails, and a naturally boosted metabolism. They use a patented micelle liposomal formula, which makes it far more absorbable than regular collagen (up to 8x more)! And because it blends collagen with MCTs, omega-3s, and vitamin E, it works from the inside-out to restore vitality.

They also have their Complete Biotin Plus on sale. It uses micelle liposomal biotin for healthier, fuller hair which delivers nutrients straight into cells for up to 800% better absorption. This supports strong follicles, balanced hormones, steady energy, and thicker hair you can actually see.

Get the Deal: Buy 1 Get 1 Free or Buy 2 Get 2 Free + Free Shipping. Get the BOGO deal on Complete Biotin Plus here and BOGO on Complete Collagen Plus here.

Plant Therapy

One of my favorite essential oil brands, Plant Therapy offers a wide variety of single oils and blends. I also love their focus on safe use and their kid-safe line with specially formulated blends for little ones. They take all the guesswork out of aromatherapy!

Plus they have carrier oils, lotions, diffusers, cleaners, and more. I also love their Holiday themed items for Christmas gifts and stocking stuffers.

Get the Deal: Get 25% off everything only save 25% off sitewide through 11/30. Spend at least $75 and get account credit to use for later.

Vibrant Blue Oils

I use several different essential oils brands, but Vibrant Blue Oils are unique. Their blends are carefully formulated with very particular ratios of specific oils. They help shift organs in the body and regions of the brain to support physiological function and emotional balance. One of my favorites is their parasympathetic blend.

In just 3 seconds, a deep inhale of the Parasympathetic essential oil blend can trigger your brain to “switch on” your parasympathetic nervous system. This calming shift allows your body to focus on repair and rejuvenation. Their Adrenal® essential oil blend is another favorite. It helps balance cortisol, boost energy, and calm your nervous system.

Get the Deal: Get their Parasympathetic blend for about 50% off here or save over 75% on their Adrenal blend here.

Wonder Cow Colostrum

This one is a newer addition to my list of favorites. Colostrum is baby’s first food and is packed with amazing health benefits like gut health, immune support, and muscle recovery. Wonder Cow uses cow milk colostrum that’s ethically sourced and tested for pesticides, glyphosate, and heavy metals. They’re having a sale sitewide with additional surprise perks all week long (including gifts with purchase).

Get the Deal: Now through November 30 get 25% OFF sitewide (one-time) or 30% OFF your first subscription. Spend $100 get free Frother. Use the code WELLNESSMAMA

My Green Mattress

Getting a natural mattress can be a significant investment and they don’t often go on sale. I ordered one from My Green Mattress when one of my littles moved up to a twin-size bed and she loves it. We also have this mattress brand in our guest room and I’ve gotten positive feedback on it from guests. They’re also GOLS, GOTS, and GREENGUARD certified. Read my full review here.

They have their steepest discounts of the year right now on their handcrafted organic mattresses, bedding, and bases. All of their mattresses are thoughtfully designed using certified organic materials and a pocketed coil system.

Get the Deal: Through Nov 30 save up to $300 on organic mattresses and 15% off organic bedding, crib mattresses, and bases.

Butcher Box

Ever wish you could high quality meat delivered straight to your door without the hassle of the grocery store? Well now you can! Butcher Box offers pasture raised, grass-fed beef, crate free pork, and organic and heirloom chicken. I love the convenience and prices are comparable to my local store.

New members can get their choice of NY Strip, Filet Mignon, or Ribeye FREE in every box for a year. PLUS get an exclusive $100 off with code WELLNESSMAMA.

Get the Deal: Until 12/31 Get a free choice of meat for a year, plus $100 off the first 6 boxes with code WELLNESSMAMA

More Black Friday Deals

There are so many good deals on natural living products this time of year! Here are some more.

Coop Sleep

Coop Sleep has luxury pillows, bedding, and sleep accessories. You can find everything your bed needs from mattress protectors (great for little ones or homes with pets!) to duvet covers and pillows.

Now through Cyber Monday get steep discounts on pillows and accessories, sheets, cotton percale items and more. While supplies last you’ll also get a free silk pillowcase on orders of $150 or more. 

Get the Deal: Shop Coop Sleep here for sales now through Monday.

Clearly Filtered

We have a whole house water filter at home, but I still like my water bottle from Clearly Filtered. It has a built in filter so I can refill anywhere and not have to worry about toxins and contaminants in my water! They also have convenient pitchers, an under the sink system, and fridge filters. I use their pitcher when travelling too.

Unlike some of the options you’ll find at the local big box stores, these filter out up to 73 times more contaminants with their proprietary technology.

Get the Deal: Now until December 15 get 20% off all new filtration systems with code BFCM20

Power Plate

Want to up your workout or just get more muscle relief? I’ve been a fan of vibration plates for years, but Power Plate really steps it up. Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave.

When you stand or sit on it your body will naturally attempt to fight back against the vibrations by trying to stabilize itself. This natural reflexive response to the vibrations ?activates more muscles? and boosts fat burning. While a regular workout uses about 55% of your muscles, using a Power Plate recruits 95% of muscle fibers!

Get the Deal: Get 25% off sitewide on all Power Plate products plus a free Power Plate Pulse Massage Gun with every purchase.

Kids Cook Real Food

My friend Katie Kimball from the Kids Cook Real Food course is offering 35% off of the course before the regular price increases on December 5. It helps teach kids practical, real life skills in cooking that they can use right away to make meals.

You can also get 50% off their #LifeSkillsNow Mini-Series Ultimate Holiday Skills Bundle. This bundle includes four of their mini-series:

  • Mastering Household Skills (their bestselling CHORES mini-series, which has gone from 10 workshops in 2024 to 13 in 2025!)
  • Creative Gifts Kids Can Give (everything from lip balm to lavender syrup to a home haircut!)
  • Kid’s Guide to Party Planning and Hosting (everything they need for a successful and fun fete!)
  • Celebration Essentials (a hodgepodge of skills that help kids deal with gift giving holidays in a polite and kind manner)

Get the Deal: Now through December 31 get 50% off their Life Skills mini-series. Or through December 4 get 35% off their VIP level of Kids Cook Real Food eCourse.

Beam Minerals

I love BEAM minerals as a source of electrolytes and minerals and I feel so much more energy with them in my morning routine. They use natural, plant-based fulvic and humic minerals that help transport minerals directly into your cells while also supporting gentle, continuous detoxification.

You just need a capful a day to keep your body replenished and balanced. Right now get 50% off of the Best of BEAM bundle until November 30 with code.

Get the Deal: Get 50% off BEST OF BEAM Bundle with code BLACKFRIDAY2025 at checkout.

Manukora Honey

Another simple routine I have is to take a spoonful of raw honey in the mornings for clean energy. My favorite honey is from Manukora. It’s ethically made in a remote forest of New Zealand and is packed with powerful nutrients to support immunity and gut health.

It also has triple the antioxidants and prebiotics of average honey and tastes delicious! I especially love using it during cold and flu season or when travelling to keep my immune system in top shape. Right now through December 1 get their Black Friday Manuka Starter kit for 31% off PLUS get $105 in free gifts. It comes with a jar of raw manuka honey, a wooden spoon, and 35 travel sticks.

Get the Deal: Save 31% off the Manuka Starter kit and get $105 in free gifts here.

WAVwatch

I first tried WAVwatch for the first time at a biohacking conference and I immediately felt a difference. It uses wearable soundwave technology and frequencies to influence a wide variety of health concerns. Instead of individual frequencies it uses frequency sets that target things like sleep and immune health.

You can save 20% off their WAVwatch 2.0 while they last or get 10% off the WAVwatch 2.2 Preorder .

Get the Deal: Save on WAVwatch here with code wellnessmama

RnA Reset

RnA ReSet, founded by Dr. Carolyn Dean, is one of my favorite places to get quality, synergistic formulas that deliver minerals and nutrients. They also offer supplement bundles so you can leverage the synergistic benefits of their Completement Formulas, aimed at supporting specific bodily structures and functions. And when you opt for their bundles combined with a subscription, you can take advantage of even better discounts.

Right now until December 2 you can get 22% off all formulas, including ReMag and ReMyte. You’ll also automatically get free shipping on orders of $150 or more.

Get the Deal: Save 22% off all formulas until December 2 with code RESETMYCELLS

Defender Shield

As much as I’d just love to live at the beach and never be exposed to harmful EMFs of any kind, that’s not the world we live in. And while I still prioritize tech free experiences, my laptop and phone are here to stay. Defender Shield offers EMF protection so we can use devices more safely.

You’ll find laptop pads, phone cases, EMF-free earbuds and headphones, an EMF blocking blanket, and more.

Get the Deal: Save 20% off of everything and get free US shipping here with code BFCM20

Jaspr Air Scrubber

Our family has used air filters for years but I’ve recently added some Jaspr air scrubbers and love the performance! I’ve definitely noticed a positive difference in our home’s air quality. Unlike some brands, Jaspr was specifically designed to remove some of the toughest pollution, including toxins from wildfire smoke. It reduces over 99% of fine particles (smoke, pollen, dust) in 20 minutes and can reduce bedroom allergens by over 95%.

Jaspr is made from steel (not plastic)and has a lifetime warranty. And since it has a 360 degree wrap around air intake you can put it close to furniture and it will still work. It works as well as professional air scrubbers, but in your home.

Get the Deal: Use code wellnessmama for a $400 discount while supplies last

Just Thrive Supplements

You’ve probably heard me say before (lots of times!) that our food quality isn’t what it used to be. Even with organic options, soil nutrient depletion has wreaked havoc on our health. Finding good supplements that actually work well can be a challenge. My family loves Just Thrive supplements and I’m impressed with their quality.

We mainly use their probiotics, which unlike many brands can survive stomach acid and make it to the gut! Their proprietary strains have been 3rd party clinically tested and proven to arrive 100% alive in your gut. They’re 1000x more effective than most probiotic brands and my kids love their gummy version.

Get the Deal: Right now save 25% sitewide.

LeelaQ

I’ve had the founder of LeelaQ on the podcast in the past as they have some amazing products on the market to neutralize EMFs. Leela Quantum Tech’s biggest sale of the year starts now and runs through November 29.

They have 25% OFF everything and 35% OFF when customers pay with crypto. Plus get free US Delivery on orders $500 or more.

Get the Deal: Get 25% to 35% off through November 29 with code BLACKFRIDAY.

Annmarie Gianni Skincare Set

As we enter the winter months, I’m sure your skin is beginning to remind you it needs a little more love than usual. Unfortunately, steamy showers, dry furnace heat, and windy days can wreak havoc on your skin this time of the year.

As a long-time customer of Annmarie Skin Care, I know their products are clean and MADE SAFE®-certified. At the link below you can get their trial set that includes Aloe Herb Cleanser, Anti-Aging Serum, Anti-Aging Facial Oil, and Activated Night Serum Activated Night Serum Trial for 74% off.

Get the Deal: Shop the set and browse Black Friday discounts here.

Purality Health Supplements

If the holiday stress is starting to get to you, supporting the body’s health can help! Purality has a variety of products to support energy and wellbeing, including their Curcumin Gold for inflammation and more comfortable joints.

Our family also likes their vitamin C. Purality uses liposomal formulas for faster absorption so your body is better able to use the nutrients.

Get the Deal: Get a special deal and browse their other products for up to 45% off.

Queen of the Thrones

My favorite castor oil brand for healthy skin and hair. It’s also great for supporting the body’s natural detox pathways and can be used for castor oil packs. Not only is it organic, but it’s hexane-free and always bottled in amber glass, not plastic.

Queen of the Thrones® Castor Oil is high quality and third-party tested to guarantee purity and potency.

Get the Deal: Get up to 30% off sitewide.

Organifi

I love Organifi’s Gold Drink and their Green Juice. Right now they have a new apple crisp Green Juice flavor! Sometimes green drinks feel more like a chore than a tasty drink, but I love Organifi’s mildly sweet taste. It has 11 superfoods and I like using it whenever I feel an illness coming on or just to support everyday wellness. Their GOLD drink features a blend of mushrooms, lemon balm, ginger, turmeric, and other superfoods to help me unwind at night.

Get the Deal: Shop the sale here and get a special offer with code wellnessmama20

Beam Dream

A healthy hot cocoa for sleep! Their White Chocolate Peppermint Dream is clinically shown to improve sleep and help you wake up refreshed. Plus it tastes like dessert! times. It’s gluten-free, dairy-free, and sweetened with monk fruit.

Or try one of their other nutritious drink mixes, from greens powder to lattes to a hormone-balancing blend.

Get the Deal: Get up to 50% off sitewide here

Our Place

I like to use their Always Pan which is the first non-stick pan without PFAS and other toxins. I also like their new Wonder Oven Pro (save $46!)which is a non-toxic air fryer/toaster/oven all in one! Air fryers are such a time saver for busy days but most of them have toxic non-stick coatings inside.

Plus you can shop all of their non-toxic cookware and bakeware for up to 35% off sitewide.

Get the Deal: Now through December 2 get up to 35% off sitewide on cookware, bundles, and kitchen favorites.

Naturepedic Organic Bedding

I ordered a Naturepedic mattress several years ago and it was easy to assemble and comfortable. They have many organic options, including some without springs. Naturepedic options are all GOTS, GOLS, Non-GMO, Greenguard, and Green America certified.

They don’t use any flame-retardant chemicals (even the more “natural” ones) and still meet all state and federal safety standards.

Naturepedic offers a wide variety of mattresses, pillows, bedding, and accessories.

Get the Deal: Save 20% off sitewide + free gifts

Essentia

I just ordered the XL Twin mattresses for my girls after they tried the mattress out at a conference. They’re really excited about their new mattresses! These are some of the healthiest mattresses I’ve found and we love how comfortable they are. Essentia uses innovative technology for superior comfort and wellness.

Save 25% off sitewide during their Black Friday Sale + 2 FREE Organic Latex Pillows ($399 Value) with an Essentia Organic Mattress purchase.

Get the Deal: Get 25% off sitewide plus 2 free organic pillows with qualifying mattress purchase

Pique Tea

There are so many good options at Pique it’s hard to narrow them down. They offer a variety of black, green, and herbal teas, plus an adaptogenic coffee alternative with medicinal mushrooms. Pique has really stringent purity standards and offers some of the healthiest teas in easy to use sachet packets. Or try some of their supplements!

Get the Deal: Save 20% for life sitewide and get limited edition gifts here

Purity Coffee

 So many of us enjoy coffee to start our day. However, coffee beans are often contaminated with pesticides, mold, mycotoxins, and more. I don’t drink coffee every single day, but the smooth flavor of Purity Coffee almost makes me want to!

They’re organic and tested to be free of mold, mycotoxins, and other contaminants and it’s some of the best coffee I’ve ever tasted! Right now through Monday, December 1 you can get 30% OFF + free US shipping with the link below or with the code wellnessmama.

Get the Deal: Save 30% off and get free US shipping through December 1st with code wellnessmama

Purity Woods

I bought a sample tube a couple of years ago and it was love at first swipe! I began to use the Dream Cream on my neck when it started to feel a little dry and not as firm as it used to be.

I love that it’s certified organic and packed with skin-nourishing ingredients. In fact, their Dream Cream has over 25 research-based botanical extracts and plant butters. Order ANY Purity Woods products today on Black Friday sale prices plus free US shipping and get a free jade gua sha (a $28 value).

Get the Deal: Get up to 38% off plus a free gift

OneSkin

Science meets skincare when it comes to OneSkin. All their products, including OS-01 FACE are backed by lab and clinical studies, certified safe for sensitive skin, and free from harmful ingredients.

What sets OneSkin apart is its discovery of a new peptide called OS-01. Peptides are what make up our bodies, including our skin. And OS-01 is the only peptide scientifically proven to reverse skin’s biological age.

Right now they’re having their biggest sale ever with 20% off $150; 25% off $200 and 30% off $300 through December 1. Valid on new orders only. Not valid on existing subscriptions. Excludes limited edition holiday sets.

Get the Deal: Save up to $300 now through December 1.

Toups and Co

This is a great clean makeup brand that actually performs well! I’ve used their foundation, mascara, and lip colors. Toups and Co carries all sorts of skincare products from lotion to deodorant to serums and cleansers.

They only use natural, organic ingredients and feature skin superfoods like tallow and aloe vera. This is your last chance to save on their products before the holidays!

Get the Deal: Now through Cyber Monday save 20% off with code BLACKFRIDAY25

Equip Prime Protein

After years of underfeeding and under-nourishing my body I realized how much healthier I felt when I got enough protein in. It can be hard to get enough protein in my diet sometimes, so I rely on healthy protein powders to fill in some of the gaps. Equip offers grass-fed beef isolate protein that’s an easy (and tasty!) way to get my protein in.

Not only do they have clean protein powder, but you’ll find grass-fed collagen, Prime protein bars, colostrum powder, and even colostrum gummies.

Get the Deal: Get up to 40% off and shop all their Black Friday deals here

NativePath Collagen

Collagen peptides are another type of protein I try to get enough of. They’re a great way to support healthy hair, skin, nails, and gut health.

I like NativePath because it comes from grass-fed cows and has type 1 and type 3 collagen. It comes in original, vanilla, or chocolate flavors. You’ll also find yummy products like a Vanilla Chai coffee creamer with MCT and collagen. Or check out their supplements like turmeric, krill oil, and MCT powder.

Get the Deal: Shop their Black Friday deals here.

Spring & Mulberry

I’m not a fan of sugary filled treats and chocolate is no exception. I was excited to find Spring & Mulberry though when I was looking for a healthier chocolate bar.

They’re sweetened only with fruit and come in amazing flavors like chili mango and lavender rose. Or you can get plain if that’s your thing.

Get the Deal: Right now get up to 20% off everything.

Canopy

I started using Canopy’s shower filter years ago and I immediately felt a difference in my hair. During their Black Friday sale, save up to 50% off sitewide. Check out their showerheads, bath tub filters, humidifiers, and new bedside purifiers. They also offer bundles for even more savings.

Their humidifiers also filter the air, they inhibit mold, and can be thoroughly cleaned for the freshest experience. There’s even a nursery humidifier with comforting white noise for little ones.

Get the Deal: Save up to 50% on Canopy filters, humidifiers, air purifiers, and more here.

Caraway Pans and Cookware

I have the full cookware set from Caraway as well as some of their bakeware. My favorites are their loaf pan and sauce pans. Their non-toxic pots and pans are made with earth-friendly ceramic and free of harmful chemicals. I love that they have some really fun colors to match the kitchen.

Their stackable set makes storage a breeze. You can even find safe baking racks, teapots, kitchen towels, food storage containers, and more.  

  • 15% off sitewide $85+ 
  • 20% off sitewide $425+ 
  • 25% off sitewide $525+ 
  • 25% off sitewide + Gift with Purchase (the new Bar set) $975+ 

Get the Deal: Right now get up to 25% off here through December 6.

Kombucha Kamp

This is my go-to place for everything kombucha and kefir! You can find continuous brew systems, scobies, kefir grains, brewing vessels, plus jun tea supplies. Then there are the teas, jar covers, pH meters, bottling supplies, and so much more.

Not only do they offer everything you could need to brew your own kombucha, but they’ll teach you how to make it too. You can listen to my podcast episode with Hanah here.

Get the Deal: Save 20% off here

HigherDose

Saunas are amazing for cardiovascular health, better skin, less anxiety, a better mood, and so much more.

The sauna blanket from HigherDose is an easy and portable way to get a sauna session in. They also have infrared PEMF mats, red light face masks, and a full-spectrum infrared sauna. Plus they’re made without toxic materials and they’re low EMF.

Get the Deal: Right now get 20% off sitewide with code BFCM2025 and 30% off of bundles.

Alitura

This brand has some of my favorite clean skincare products. They came about after their founder Andy was involved in a very serious accident and wanted skincare ingredients to help him heal. The result is amazing products that help detox, nourish, and build healthy skin!

I love their clay mask or really anything from their skincare line! You’ll find toners, scrubs, body oil, cleansers, lotion, serums, and so much more.

Get the Deal: Save up to 60% through December 2.

Radiant Life

I can’t say enough about Radiant Life products! I have their whole house water filter system and their under the sink 14 stage filter which makes having clean water effortless. You can also find many other things from Radiant Life in my kitchen.

Right now through December 7 you can take advantage of all their sales with the exclusive codes below.

  • Code WM25: $25 off orders over $100, plus free shipping (valid on any product sitewide)
  • Code WM200: $200 off any Whole House Water System or 14-Stage Purifier—up to $400 in savings on their most popular home filtration setups
  • Code WM20: 20% off the Countertop Gravity Water System, Countertop Gravity XL, and Direct Connect/Direct Connect Plus

Get the Deal: Check out their products and use the promo codes here

Everlywell Tests

Ever wanted to get some lab testing done but didn’t want to wait at the doctor’s office? There are now labs like Everlywell that allow you to order your own tests and have them shipped to your door. I used them when I was tracking my health stats during my weight loss journey and they’re a nice tool to have.

They offer quite a few different tests including a women’s hormone panel, and tests for food sensitivities, thyroid, metabolism, Lyme disease, and more.

Get the Deal: Right now get 30% off with code WELLNESS

Harkla

Harkla weighted blankets, sensory swings, and other products are great for kids with sensory difficulties, ADHD, autism, and the like. Even if your child doesn’t struggle with some of these issues, sensory swings activate the vestibular system and help keep them active. You can hang the swing in your child’s room or even the living room!

They also offer digital courses to help kids improve focus, mood, and behavior, as well as infant sensory development. Harkla even has a course to help children who have retained primitive reflexes (89% of elementary students!) that negatively affect coordination, motor skills, and social skills.

Get the Deal: Get 20% off with code BFCM_2025

Truly Free Home

I used to make all of my own laundry products, but now I don’t have to. I’ve been using Truly Free’s non-toxic Refillable Laundry Wash for years. Not only are they made with non-toxic ingredients that are great for my family’s skin, but it removes tough stains (grease, grass, spaghetti, juice).

They ship to your door so you don’t even have to take a trip out to the store. And I love that with the refills I’m not adding extra one use plastic bottles into the landfill.

Get the Deal: Get 35% off of $50 and free shipping with code BFCM35

Wellnesse

If you’re searching for clean, all-natural personal care products, check out my line! You’ll find toothpaste, oral care, hair care, deodorant, and more. I’ve spent over a decade perfecting the Wellnesse collection.

These products have only safe, natural ingredients and work better than their conventional alternatives. I know because my family has been using (and loving) them for years, and I’m beyond excited to share them with all of you. Bonus: they make the perfect stocking stuffer!

Get the Deal: Get up to 25% off

Paleovalley

Paleovalley beef sticks are the go-to snack for our family when we’re out or traveling. They’re 100% grass-fed and as clean (and delicious) as it gets. They also have naturally occurring probiotics since they use fermentation.

They have several different flavors to choose from. Check out their other high-quality products too like grass-fed bone broth protein, superfood bars, tallow, olive oil, and supplements.

Get the Deal: Get up to 35% off everything. Plus a free gift and free shipping (for life) with your purchase of $75 .

Beekeeper’s Naturals

This company makes a full line of bee-based health products, and it’s not just honey! I use their bee propolis throat spray to ward off a sore or scratchy throat. I also mix a spoonful of their sleep-inducing B.Chill hemp honey into a cup of tea at night.

Beekeeper’s also has a cough syrup we love. It’s free of refined sugars, dyes, added flavors, gluten, soy, cheap fillers, or anything unnecessary. I also love their soothing lozenges and their Propolis+Vitamin C!

Get the Deal: Save 30% off everything and get free shipping on orders $60 or more

Branch Basics

I never thought I’d say goodbye to my DIY cleaners, but several years ago I minimized my cleaning closet with Branch Basics concentrate. I can make cleaning sprays, laundry detergent, and even hand soap. They’re totally non-toxic and meet my high standards, but versatile and effective enough to use for any cleaning job.

Right now through December 1 you can get up to 25% off sitewide.

Get the Deal: Save up to 25% off through December 1

Air Doctor

Did you know indoor air can be hundreds of times more polluted than outdoor air? I’m so thankful I’ve found a solution that removes 99.97% of indoor allergens, neutralizes VOCs, pet dander, and much more. I have a few Air Doctor air filters in our house and have noticed a significant difference.

One filter is outside the kitchen area. If I’m doing some stovetop cooking and the kitchen begins to fill with scents, the air filter will automatically begin to filter at a higher speed. They’re offering amazing deals on their site today!

Get the Deal: Get FREE SHIPPING on all models and save up to $300 off single and bundle units.

Kion

Kion natural supplements are my go-to after a tough workout or to keep my immune system in check. I use their Berry Aminos as well as Kion Flex for joint health and better recovery.

They also have an amazing real-food bar (my kids love it!) that makes a delicious snack. My kids love the Kion Bar for the taste, and I love that it’s all-natural, made from real food ingredients, and provides stable, long-lasting energy

Get the Deal: Save 20% off sitewide here

Joovv Red Light

If you follow me on Instagram, you’ve probably seen me snap a picture in front of my Joovv red light panel in my bedroom. I have both their Joovv Go to take with me when I travel and their Solo for a full body session.

Red light therapy is great for skin repair, muscle recovery, wound healing, building collagen, improving hair growth, and more. I’ve noticed firmer skin and my scars faded since using red light. It even helped with my thyroid! Joov has their biggest sale of the year this weekend.

Now through Dec 1 you can save up to $1,000 off their red light therapy devices, including the Go, Mini, Solo, and full-body setups.

Get the Deal: Save up to $1,000 on Joov products here

Qualia

More people are becoming aware of the benefits of nootropics (supplements specifically for brain health). Not all the contenders on the market though deliver results.  I’ve used and recommended so many of their products to friends. I like their Qualia Mind and Focus, as well as their Qualia Night for better sleep.

They offer several options for improving your focus, vision, eyes, and so much more! These supplements blend together specific vitamins, herbs, adaptogens, amino acids, and antioxidants in a synergistic way to have a big impact on brain health.

Get the Deal: Buy one get one free sitewide today plus free shipping

Sunlighten Sauna

I always feel better when I get a few sauna sessions each week. Studies show it can help with a variety of issues, from heart health to pain relief, and boosted immunity. There are several types of saunas, but Sunlighten uses infrared light in theirs.

Their portable one-person sauna (The Solo) is much less expensive than wooden models. And it’s easier to store. If I feel myself getting sick I immediately spend an hour in there.

Get the Deal: Save up to $2,200 and get free shipping here.

Xtrema Cookware

One of my favorite non-toxic, non-stick cookware brands is having a sale! Their products are third-party tested and they share their test results. Xtrema is also easy to clean, dishwasher and oven-safe, and won’t scratch or flake. It’s also safe to use on high heat, cooks well on low heat, and can go in the fridge or freezer. You can read my full review here.

Get the Deal: Get up to 35% off and free shipping over $199

Many of the items on my natural gift-giving guide are on sale. You never know what you might find at a great price this weekend… enjoy!

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Christmas activities for kids

45+ Christmas Activities for Kids to Do This Holiday Season

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For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season.

Christmas Activities for Kids

I already have a big list of 100+ boredom-busting activities for kids. But sometimes it’s nice to have something a little more in the holiday spirit for them to do. Most of these easy Christmas activities for kids are free, can be done at home, or are near you. 

Maybe your kids are home on Christmas break and you’re looking for a fun family activity to do together. Or maybe they’re getting a little bored and are looking for something hands-on.

Our family focuses on gratitude and giving over the Christmas season, so you’ll find plenty of kid-friendly ideas that line up with that principle. There’s just something a little magical about this time of year and it’s nice to enjoy fun Christmas activities alongside a mug of (healthy) hot cocoa.

The ideas below aren’t divided by age, but you may find that some of your kids will enjoy one activity over another. Older kids aren’t as thrilled with sensory bins and toddlers aren’t really able to do an activity like snowboarding. So pick and choose what works best for your family.

Some of these work well as Christmas party activities for kids if you’re hosting a family gathering. Or if you’re an educator, they can be done in school in a classroom setting. 

Christmas Playdough

Playdough is a hit with preschoolers everywhere and it’s easy to make your own. I like this playdough recipe here, plus it’s gluten-free for kids who have allergies. I’ll add a little natural red or green food coloring to make it holiday colored. Add a little peppermint extract to the batch to make a fun candy cane playdough!

Holiday Themed Sensory Bin

This one is great for toddlers and preschoolers. Even kids who are a little older love getting their hands in a bin of rice or beans for sensory play! The best sensory activity is one that encourages creativity and free play. It’s not as fun if the parent spends more time putting all of the details together than the kids do playing with it.

It’s also a great opportunity for little ones to use tweezers, spoons, and other utensils to transfer the objects from one container to another. This is a fun way to practice fine motor skills.

  • Make a cinnamon themed bin with rice, cinnamon sticks, pine cones, and little gingerbread themed items from around the house.
  • Create a natural Christmas sensory bin with pine cones, cranberries, fir branches, and small pieces of cut wood or branches. Mix them into a base of red beans, dried peas, and white beans (like navy or lima), for a red, white, and green theme.

Christmas Craft Activities For Kids

You may be a paper plate, popsicle stick, and glitter kind of family or maybe your kids prefer less crafty art projects. I enjoy sitting down with the kids to draw or paint, and we’ve done several art projects this way together. Here are a few holiday crafts the whole family can do together.

  • Cut out paper snowflakes from white paper and hang them up to display
  • Make a Christmas tree craft out of construction paper, popsicle sticks, or miniature ornaments. Older kids can make one out of scrap wood.
  • Pull out the pom poms and make a festive photo ornament wreath.
  • Try an origami Christmas project.

Science Experiments

Do a science experiment (together or have the kids do one on their own). I love this book for the kids because it has projects they can mostly do themselves. And I don’t have to buy any special ingredients or supplies.

KiwiCo also offers a subscription box for those who love having science experiments delivered. They also have art and craft boxes if that’s your thing. I like that they have options for everyone from babies to teens (and older) and for different budgets.

Fingerpaint

If your kids aren’t old enough to wield a paintbrush yet, then try this edible finger paint! I use spirulina or spinach for the green color and beets for a pinkish red. They have a lot of fun painting with it and I don’t worry if they get some in their mouth. The art projects only last for about a day, so I’ll snap a picture if it’s something I want to keep.

Make Your Own Crayons

Kids can have fun making their own beeswax crayons with this DIY project. Use a silicone mold in fun, Christmas themed shapes like gingerbread, trees or snowmen. 

Build a Gingerbread House

A candy covered gingerbread house isn’t something you’re going to find on my table. However, there is a way to get in on the fun and still be (relatively) healthy. I’ll make sweets for the kids on occasion, just with healthier ingredients.

Here’s a tutorial for an AIP gingerbread house or a regular version that you can easily make with organic ingredients. Dried fruit, nuts, coconut shreds, and dark chocolate make great decorations. Stick it all on with the frosting recipe from the bottom of this vanilla cake post.  

Bake Christmas Cookies

One year my kids wanted gingerbread cookies so I came up with this molasses cookies recipe. It has all the flavors of gingerbread without the junky ingredients. Coconut macaroons, snickerdoodles and chewy chocolate cookies are also a big hit at our house.  

This is the perfect opportunity for the kids to bake some treats for the neighbors, nursing home residents, or extended family and give as a gift.

Make a Christmas Card

Christmas is the one time of the year when we all wear coordinating outfits and snap a family picture. Even if you’re like us and send out a family photo Christmas card, you can pair it with a homemade card. Kids can use construction paper, paint, and markers to make their own Christmas cards with a heartfelt note. These can either be mailed or hand delivered.

Festive Marshmallows

Christmas activities for kids can be delicious too. Years ago I started making my own homemade marshmallows. The kids love the taste and they’re full of gut healing gelatin and naturally sweetened.

These matcha marshmallows are a festive green color. Or add some peppermint extract (instead of vanilla) to my homemade marshmallows recipe for a seasonal flavor.

Christmas Songs

You can play some Christmas songs in the background while the kids are doing chores around the house, cooking meals, or doing fun projects. Do some Christmas song karaoke or dance to your favorite tunes for fun movement.

Advent Calendar

Countdown to Christmas day with an Advent calendar. I use this one that gives a prompt for a kind act we can do each day. It takes the focus off of getting stuff and encourages us to do for others. Here are more ways our family honors the advent season.

Christmas Movies

Make a list of Christmas movies to watch together and make some popcorn and snacks. We keep a basket of blue light blocking glasses in our living for everyone on family movie nights. It’s a Wonderful Life is one of our favorites that we watch every year.

Capture the Memories

Every year I gift the kids a photo book with some of their favorite memories from the past year. They always look forward to it and enjoy looking back on what they’ve been up to. Kids can make their own keepsake photo books with their holiday memories. They can also make one with favorite family recipes from the holiday season.

Some kids may need a little more help than others with formatting their special photo book, but places like Mixbook make it really easy.

Sip on Cocoa

Hot cocoa is a must have in our house. Even better if it has some homemade marshmallows on top! Make some homemade cocoa to sip on while wrapping gifts or reading a favorite Christmas book. I also like this healthy premade hot chocolate that’s packed with superfoods (like medicinal mushrooms).

Make a DIY Christmas Snowglobe

If your kids are anything like mine were, they’re fascinated with snowglobes. They can make their own with a small figurine or ornament and a mason jar. Here’s a simple tutorial for how to make a glitter snow globe from a Mason jar.

DIY Christmas Ornaments

If your kids like working with air dry or oven bake clay, then they can have fun making their own customized ornaments. Salt dough is another great way to make homemade ornaments, even for young kids. Little ones can make a handprint ornament to give to the grandparents. Or use cookie cutters to make Christmas shapes to decorate.

Get the tutorial for how to make salt dough ornaments here.

Make a Garland

The kids can make a popcorn garland or string together cranberries and dried oranges. This is a fun activity to do while listening to a favorite Christmas book or music. You can hang the finished garlands around the Christmas tree, the stairway, or even the wall.

Get the instructions for how to make a DIY natural Christmas garland here.

Craft a Window Display

Decorate the window for a festive Christmas display. Kids can hang up some Christmas lights, garlands, or ornaments for passers-by to see. You can even get large, removable holiday themed stickers for the kids to put on the glass.

Make a Gnome Garden

Some kids love fairy gardens and can rearrange and play with the pieces for hours. Help the kids make a holiday themed version with gnomes. You can add little gnome figurines, rocks, moss, twigs, and other natural ingredients to the garden. Lincoln logs also make great gnome houses!

Learn how to make your own gnome (or fairy) garden here.

Christmas Games For Kids

Anything that requires movement and creativity is a win in my book. 

Make a Holiday Wreath

My girls started sewing at a young age and they’ve had a lot of fun with sewing projects over the years. This easy burlap wreath tutorial can be customized to make any shape you want. I did an egg for Easter, but kids could also cut out and sew a gingerbread man, a star, or a Christmas tree.

Get the instructions for a DIY burlap wreath here.

Christmas Tree

Find a local Christmas tree farm and go pick one out together. Whether you opt for a real tree or an artificial one, decorating it is another favorite Christmas activity. Don’t forget to put on some Christmas music and sip on a peppermint mocha or homemade hot cocoa while you decorate!

Donate to Local Families in Need

The week before or after Christmas (when we’re not busy doing school), the kids and I go around the house looking for things to get rid of. Things that we can share with others that they’ll benefit from. This helps make room for the new gifts and items coming in on Christmas day. The idea isn’t to clear out junk, but to bless someone else with something they’ll love.

We also do what we call the surprise Santa tradition. We find another family, either through a local church or a domestic violence shelter who is in need. Then we’ll get them gifts, clothing, enough food for some meals, and gift cards. Even though we don’t actually meet them in person, my kids absolutely love doing this for others.

Go Christmas Caroling

Our neighborhood has a wagon full of carolers that go around singing Christmas carols to the neighbors. Your kids can go caroling around their own neighborhood, at a local hospital, nursing home, or assisted living facility (if rules allow). It’s a great way to spread free Christmas cheer.

DIY Christmas Gifts

The kids can make their own Christmas gifts for friends and family. Younger kids may need a little more help with this one. Some popular DIY gifts around here are things like lotion bars and sugar cookie lip scrub. You can find a whole list of DIY gift ideas here.

Christmas Eve Feast

For years our family has had a fishy tradition. On Christmas Eve we’ll make a traditional Sicilian feast of the seven fishes. Yes, I really make 7 different types of fish! A lot of times it’s something small like an oyster, or a crab cake so we don’t end up eating a huge amount.

The kids love getting involved with the planning and the making of the meal. You can read more about how this tradition started for us and why we do it here.

Outdoor Christmas Activities for Kids

Get outside and into the fresh air with these Christmas activities for kids ideas.

Build a Snowman

If you live in an area where there’s snow, building a snowman is a timeless kid’s activity. Everyone can work together to build the ultimate snowman, or each family member can create their own. No snow? Make one inside with moon sand.

Christmas Lights

Many towns have Christmas light displays that are fun to go see. You may find one at the local park. Or maybe the neighbors don’t pull any punches when it comes to decorating their yards for Christmas. Take a walk around and enjoy the lights together!

Go Ice Skating

Ice skating is a fun way to get some more movement in during the colder weather. Even if you don’t live near a pond or lake that’s safe to skate on, you can probably find a local indoor or outdoor rink. Some offer discounts for groups or during certain (slower) times of the day.

Sledding

Of course, I couldn’t leave out this classic pastime. If you’re in an area with enough snow, then find a big hill and haul out the sleds. You may also be able to find a tobogganing track near your area.

Christmas Scavenger Hunt

Put together a neighborhood scavenger hunt. Make a list (or use pictures) of items the kids can find around the neighborhood. These can be things like Christmas lights, a snowman, a cardinal, and a wreath. They can work in teams or individually to find the items. Or instead of a checklist, turn it into a bingo card and see who can get 5 in a row first.

Here are a few more Christmas activities for kids:

  • Make eco-friendly cloth gift bags to wrap presents for family and friends.
  • Start a winter garden or plant a windowsill herb garden.
  • Whip up a batch of snow cream (if you’re in a snowy area).

Does your family have any special traditions or activities during the holidays? I’d love to hear about them! Let me know in the comments below!

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peppermint mocha creamer

Homemade Peppermint Mocha Creamer (Dairy-Free)

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It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee shop style drinks. So when I realized I could easily make my own festive peppermint mocha creamer, I was thrilled!

Peppermint Mocha Creamer

Store-bought coffee creamer comes in so many fun flavors. There’s the Chobani peppermint mocha creamer and even Starbucks has their own line of creamers. It’s kind of a bummer they’re so full of ingredients I try to avoid. Ingredients like carrageenan, high-fructose corn syrup, and hydrogenated oils.

And while many stores now have simpler coffee creamer with cleaner ingredients, they still have some downsides. This healthier peppermint mocha creamer is simple, easy, and tastes even better!

Dairy-Free Creamer Options

This coffee creamer is paleo and dairy-free thanks to its coconut milk base. I prefer using coconut milk for my peppermint mocha creamer since it’s naturally so thick and creamy. I like to add healthy fats to my coffee anyway. If you’d rather use a different milk, feel free. Oat milk and cashew milk are especially creamy options. 

I add a little peppermint extract for flavor and maple syrup for natural sweetness. If you’re looking for a sugar free peppermint mocha creamer, try liquid stevia instead. Both the sweetener and flavor can be adjusted to suit your tastes. Want to try a different flavor? Simply swap out the peppermint for another extract, like vanilla, almond, or orange. 

Peppermint Mocha Creamer Recipe

Dairy-free coffee creamer made with coconut milk, peppermint extract, and a touch of maple syrup.

  • Warm the can of coconut milk in a bowl of hot water for about 5 minutes to make it easier to pour.

  • In a pint-size mason jar, combine the coconut milk, peppermint extract, and maple syrup.

  • Put a lid on the mason jar and shake vigorously to mix.

  • Stir into coffee or milk for a festive treat.

  • Store leftovers in the refrigerator and use within 7-10 days.

Nutrition Facts

Peppermint Mocha Creamer Recipe

Amount Per Serving (2 TBSP)

Calories 76
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 6g38%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.3g

Sodium 5mg0%

Potassium 97mg3%

Carbohydrates 4g1%

Fiber 0.5g2%

Sugar 2g2%

Protein 1g2%

Vitamin C 0.3mg0%

Calcium 11mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • Feel free to adjust the peppermint and syrup up or down to suit your tastes.
  • Omit the cocoa powder if you just want a peppermint creamer.

How to Use Homemade Coffee Creamer (of Any Flavor!)

The most obvious is, of course, to stir it into a fresh cup of coffee. However, there are a lot of other tasty options as well. I like to use it in leftover chilled coffee or cold brew coffee. It’s also great in tea without the cocoa powder if you’re more of a tea drinker.

My kids love it added to hot chocolate or just cold milk for a festive treat. You can also add it to homemade vanilla ice cream to make a shake.

Try a batch of this healthy creamer with vanilla extract instead of mint over steel cut oats for breakfast. I bet this recipe for gingerbread creamer would be delicious that way too!

More Homemade Hot Beverages to Try

When you’re longing for a hot and tasty beverage (that doesn’t cost $7 or more!) try these:

Side note: Don’t throw out your used coffee grounds — they have lots of uses!

Do you make your own coffee creamer? What’s your favorite flavor?

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dark nails with glitter

Thanksgiving Nails: Easy DIY Ideas to Celebrate in Style

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The holiday season is right around the corner, and what better way to show your festive spirit than with Thanksgiving-inspired nails? 

Professional nail art looks amazing but you can get in the holiday mood with DIY manicure. Here are easy DIY Thanksgiving nail ideas to celebrate in style.

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1. Fall-Inspired Base Colors

The perfect Thanksgiving manicure starts with colors that capture the season’s warmth. 

The usual burgundies and deep reds are getting an upgrade this season. Instead of going for the same old wine-colored polish, try a deep berry shade with gold shimmer mixed in. It catches the light beautifully and adds something special to an otherwise basic manicure. 

Dark forest greens are also having a moment. They’re moody enough for fall but still totally wearable for work or weekends.

For something different, try a deep navy blue. It’s unexpected for fall but works perfectly with autumn clothes and gives a sophisticated edge to any outfit. 

The best part? These colors look great in any finish: glossy, matte, or somewhere in between.

How to Achieve Basic Fall Manicure

Step 1: Clean nails with polish remover and buff gently

Step 2: Apply a quality base coat to protect your nails

Step 3: Select your fall shade (try mixing burnt orange and copper)

Step 4: Paint 2-3 thin coats, waiting 2 minutes between each

Step 5: Add a shimmery top coat for extra shine

Step 6: For accent nails, add gold details or glitter

This classic look is perfect for those who want seasonal style without the fuss. The best part? It pairs perfectly with everything from cozy sweaters to fancy Thanksgiving dinner outfits.

2. Simple Leaf Design

Fall leaves are the perfect way to celebrate the season without being too obvious. This design looks impressive but uses basic techniques anyone can handle. The secret is not aiming for perfection because real leaves aren’t perfect either.

How to Create Fall Leaves

Step 1: Choose a fall-colored base (burgundy works great)

Step 2: Make three small dots in a triangle shape

Step 3: Use a thin brush to connect the dots

Step 4: Add a simple stem at the bottom

Step 5: Dot some gold polish for extra sparkle

Step 6: Lock in your design with top coat.

These delicate leaves bring a touch of nature to your manicure while keeping things elegant. They’re subtle enough for work but festive enough for holiday celebrations.

Want something easier? Try a gradient of fall colors across your nails, going from deep red to orange to yellow. It mimics the way leaves change color and looks way more complicated than it actually is. 

You can also do a simple accent nail with a leaf design while keeping the rest of your nails solid.

3. Easy Plaid Pattern

Plaid screams cozy fall vibes and this nail version is easier than you’d think. The trick is focusing on one or two accent nails rather than trying to plaid everything. Trust me, your sanity will thank you later.

How to Create a Plaid Design

Step 1: Paint a light neutral base color

Step 2: Apply thin striping tape in parallel lines

Step 3: Paint over with your chosen fall shade

Step 4: Remove the tape while the polish is still wet

Step 5: Repeat the process with crossing lines

Step 6: Finish with a thick top coat.

This design looks complex but takes less than 30 minutes to create. It’s perfect for those who want to make a statement without spending hours on their nails.

4. Seasonal Squash

Now that you’ve mastered plaid, take it up a notch to create a simple pattern for pumpkins and squash. Perfect for celebrating the season’s bounty!

5. Copper Shimmer

This season’s glitter isn’t about looking like a disco ball. Instead, try polishes with fine shimmer that gives depth to fall colors. 

A brown polish with copper shimmer or a grey with silver sparkles adds interest without going overboard. 

These subtle sparkles work especially well in office settings where you want to keep things professional but still fun.

For weekends, you can go a bit bolder with metallic accents. Try painting just the tips of your nails with gold or copper polish, or add a thin metallic stripe down the center of each nail.

6. Pumpkin Spice and Everything Nice

Pumpkins are not just for your coffee anymore. Orange is having a real moment in nail art but forget about bright Halloween orange. 

Look for burnt orange, terra cotta, and copper shades that feel sophisticated. These colors work especially well with matte top coats, which give them a velvet-like finish.

For a cute but not cutesy pumpkin design, paint tiny white pumpkin silhouettes on one or two nails while keeping the others in solid fall shades. Or try a gradient from orange to white for a candy corn effect that’s subtle enough for grown-ups.

7. Acorn Accents

Take a basic nude colored manicure up a notch with simple acorn shapes. Dot on black and white polish on the nail bed of an accent nail with black French tips.

8. Modern French Tips

The French manicure is back but with autumnal twists. Instead of white tips, try gold or copper. Or go for an ombre effect where the tip gradually fades into the base color. 

This works beautifully with fall shades like burgundy fading into nude, or dark green fading into a lighter sage.

Another option is to do the tips in different fall colors on each nail, keeping the base neutral. This gives you the chance to wear all your favorite autumn shades at once without looking too busy.

9. Quick and Easy Options

Not everyone has time for complicated designs. A solid color in any fall shade looks perfectly seasonal and takes minutes to apply. 

Dark purple, burgundy, or forest green are foolproof choices that go with everything in your fall wardrobe.

If you want something a little extra but still simple, try adding a single thin stripe of gold down the center of each nail, or just on the ring finger as an accent. It takes barely any extra time but makes your manicure look much more intentional.

Essential Tips for Success

Getting your Thanksgiving nail art right comes down to a few key practices that make all the difference in your final look.

Tip 1: Proper Nail Prep

Clean your nails thoroughly with polish remover and gently buff the surface. Push back your cuticles and trim any hangnails. 

A smooth, clean canvas makes your design look more professional and helps it last longer. Apply a base coat and let it dry completely before starting your design.

Tip 2: Quality Tools Matter

Invest in a few basic tools like thin brushes, dotting tools, and striping tape. Good quality brushes make precise lines easier while dotting tools create perfect circles every time. 

Clean your tools after each use to prevent polish buildup and keep them working like new.

Tip 3: Work in Good Lighting

Natural daylight or a bright desk lamp helps you spot mistakes and ensure even application. Poor lighting can make you miss spots or apply polish unevenly. 

Position your workspace near a window or use a good LED lamp to see what you’re doing clearly.

Tip 4: Take Your Time

Rushing leads to smudges and mistakes. Allow each layer to dry completely before adding the next element. 

If you’re creating detailed designs, practice on paper first to get comfortable with the motion. It’s better to spend extra time doing it right than to rush and start over.

Tip 5: Master the Clean-Up

Keep a small angled brush and acetone handy for tidying edges. Dip the brush in acetone and carefully clean around your cuticles after applying polish. 

This simple step makes your manicure look salon-perfect. For detailed designs, use a cotton swab to fix small mistakes before they dry.

Tip 6: Seal Your Design

Apply your top coat carefully to avoid smearing designs. Start with a thin layer, then add a thicker one once the first is dry. 

Make sure to cap the free edge of your nails to prevent chipping. Also, try reapplying top coat every few days to extend the life of your manicure.

Ready for the Holiday Table?

These nail designs are perfect for showing your holiday spirit while staying practical enough for all your Thanksgiving preparations. So have fun with it, experiment with different combinations, and most importantly, wear your design with confidence.

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