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Are dedicated skincare products necessary for your children?

Are dedicated skincare products necessary for your children?

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A new skincare brand for children has sparked concern among many parents, who say kids should not be subjected to adult behaviours. 

A young girl wearing a clear facial mask for children’s skincare brand Rini/Instagram (@shaymitchell)

Actress Shay Mitchell has launched a skincare brand for children, and moms aren’t too thrilled. Do children really need skincare products? 

The ‘Pretty Little Liars’ star caused an outcry online after announcing that her new brand, Rini, will offer dermatologist-tested products for little ones as young as 3. 

The celebrity entrepreneur teamed up with her friend, Esther Song, and partner Matt Babel to “nurture healthy habits, spark confidence and make thoughtfully crafted daily care essentials and play products accessible to every family”. 

The brand, which is called Rini, kicked off their launch with several hydrogel facial masks, including an ‘After-Sun Hydrogel Facial Mask’.

Mitchell, who has successfully launched brands such as BÉIS and Onda Tequila, told her fans that the brand is inspired by her two daughters, Atlas and Rome. 

“This has been three years in the making, inspired by my girls, their curiosity, and all the little moments that made me realize how early it starts,” she wrote on Instagram.

“From birthday parties and face paint to wanting to do ‘what mommy does’ with her face masks… it was only a matter of time. Rini isn’t about beauty it’s about self-care. About teaching our kids that taking care of themselves can be fun, gentle, and safe.”

She also explained how some of the products came about.

“Our first product, the aloe vera recovery mask, actually came from a spring break moment in Mexico when one of the girls got too much sun and needed some extra TLC. I wanted something that worked, but was still clean enough for my kids and now it’s finally here.

READ: Say what? Jennifer Aniston tried a salmon sperm facial

READ: Oh no, she didn’t! Influencer’s poop face mask causes outrage

Mitchell is not the first celebrity to launch a skincare line. Selena Gomez, Kylie Jenner, Dua Lipa, Hailey Bieber, Gwyneth Paltrow, Rihanna, Brad Pitt, August Alsina, and John Legend are all building beauty empires. 

However, Mitchell is one of the first to launch a line specifically designed for children. The launch comes hot on the heels of the TikTok trends and ‘Sephora Kid’ trend controversy, which, despite people’s concerns, showed a high demand for children’s skincare.  

Videos showed children using products designed for adults, including ones with active ingredients such as retinol. The ingredient is used in anti-ageing skincare products that target wrinkles.

Definitely not something children would be worried about, but their curiosity about skincare was obvious. 

“Kids are naturally curious and instead of ignoring that, we can embrace it. With safe, gentle products parents can trust, and sweet moments that bring us closer,” Mitchell concluded her post. 

READ: Boss moves! Hailey Bieber sells Rhode for $1 billion

Skincare and children

Over 2,000 people commented on Mitchell’s post. Many felt that promoting a skincare line for children would do more harm than good.

“So yet again we are subjecting little girls (didn’t see a boy on the picture) to adult behaviors. Got it!” one person wrote.

Another Instagram user wrote: “Everything about this is wrong, but also WHY is this AGAIN only focused on little girls?”

“Why can’t we teach boys to take care of themselves? Oh maybe because they might grow into self-aware adults who take care of them & each other,” the user added. 

It is essential to note that Rini’s promotional advertisements include both boys and girls. 

“Guys! I’m rebranding alcohol and [creating] this super kid-friendly beverage so that kids don’t feel left out when adults are having a glass,” one user commented sarcastically on a Rini post.

“It’s called Not Wine ™ (not – meaning gentle breeze in Japanese – and wine meaning blessing in Korean). This is ridiculous!”

A second person added, “I’m genuinely concerned by this. Kids don’t need hydrogel masks or actives. Their skin barrier is already healthy and still developing. This kind of ‘early skincare’ marketing really blurs the line between care and consumerism. Do better.”

However, not everyone is against the idea. “Y’all find any reason to be upset,” one woman commented. 

“How is this different [from] the mom that takes her daughter for a spa day or to get her nails or hair done?! Skin care is something that WE ALL NEED! I wish this was around when I was a kid, maybe I would know how or even care to take care of my skin now…. Or maybe I would even like going to the spa.”

READ: How to embrace skinimalism in 2025

An expert spoke to CHOC’s Children’s Health Hub in 2024 about the viral social media skincare trends. 

Pediatric dermatologist Dr Brandie Metz shared some interesting insights on the matter. She said at the time that it was an excellent opportunity to educate the younger generation about skincare and help them build healthy habits. 

“I would like to think that there is a positive side to this trend … young people are taking care of their skin earlier and are more willing to adhere to a skincare routine.”

However, she warned that using too many skincare products, especially those containing retinol, Vitamin C, Alpha- and beta-hydroxy acids, and peptides, can be harmful to the skin.

Dr Metz suggested that parents encourage their children to stick to simple routines that contain:

  • Gentle cleanser
  • Moisturiser
  • Sunscreen

Many tweens and teenagers start to explore skincare while undergoing puberty, as it can affect their skin, with many developing acne. 

Parents should always consider what is age-appropriate and research the products their families use. 

It is also advisable to consult a dermatologist or other healthcare experts for advice, especially if your child has eczema, acne, or other skin concerns.

READ: 10 weird (and kinda gross) celebrity beauty trends

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Arkansas spas go beyond luxury to focus on health, wellness | The Arkansas Democrat-Gazette

Arkansas spas go beyond luxury to focus on health, wellness | The Arkansas Democrat-Gazette

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Sydney Sasser

ssasser@adgnewsroom.com

Sydney Sasser is a business reporter with the Arkansas Democrat-Gazette. Before joining the ADG, she covered business for the Charlotte Observer. She is a recent graduate of the Hussman School of Journalism and Media at the University of North Carolina at Chapel Hill.

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Rhug Wild Beauty Featured on National TV Show American Trends & Lifestyle

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Rhug Wild Beauty, the award-winning luxury organic skincare brand from the historic Rhug Estate in North Wales, was recently featured on the nationally syndicated television program American Trends & Lifestyle. The segment spotlighted Rhug Wild Beauty as a leader in the clean beauty movement—celebrating the brand’s commitment to sustainability, transparency, and proven efficacy.

“Being featured on American Trends & Lifestyle was a wonderful opportunity to share our story with viewers who appreciate both luxury and authenticity.” – Lord Robert Newborough, Founder

Reaching millions of households across the United States, American Trends & Lifestyle delivers the latest in fashion, beauty, wellness, and consumer innovations. The program’s feature on Rhug Wild Beauty introduced viewers to the brand’s holistic philosophy and its rare blend of organic purity and scientific performance.

During the segment, American Trends & Lifestyle highlighted Rhug Wild Beauty’s origins on the pristine 12,000-acre Rhug Estate in North Wales, where every product is handcrafted in the UK using certified organic and natural ingredients. Formulations include wild-foraged botanicals, estate spring water, honey, and beeswax—all combined to deliver visible, measurable results through nature’s finest elements.

The show also showcased several of the brand’s standout products, including the Deep Cleansing Balm with Wild Berries, Nourishing Eye Cream with Elderflower, and Active Treatment Serum with Hyaluronic Acid—each designed to hydrate, protect, and revitalize skin with clinically proven performance.

“Being featured on American Trends & Lifestyle was a wonderful opportunity to share our story with viewers who appreciate both luxury and authenticity,” said Lord Robert Newborough, Founder of Rhug Wild Beauty. “Our mission has always been to combine nature with science to create clean, sustainable skincare that truly delivers results.”

Available in the U.S. on Amazon and OneLavi.com, Rhug Wild Beauty’s collection is COSMOS Organic certified, vegan, cruelty-free, and halal, ensuring transparency and integrity at every step. Each product embodies the brand’s guiding principle — “Rooted in Nature, Refined by Science.”

In addition to its television reach, American Trends & Lifestyle extends its audience through BEOND TV, a dedicated streaming channel offering daily updates on beauty and lifestyle innovations.

About Rhug Wild Beauty

Rhug Wild Beauty is a luxury organic skincare brand rooted in the wild landscapes of North Wales. Each formula is crafted using a thoughtful combination of wild-foraged botanicals from the Rhug Estate and meticulously selected natural actives sourced globally for their proven efficacy. Hand-crafted in the UK, the brand’s COSMOS-certified products are vegan, cruelty-free, and halal. Founded by Lord Robert Newborough, Rhug Wild Beauty embodies clean beauty that is ethical, sustainable, and scientifically proven to deliver visible results.

 

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Shop My Routine: Michelle Monaghan

Shop My Routine: Michelle Monaghan

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All products and services featured are independently selected by Forbes Vetted contributors and editors. When you make a purchase through links on this page, we may earn a commission. Learn more

Jane Sung, Deputy Editor

Forbes Vetted

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier.

Actress and producer Michelle Monaghan has long been acclaimed for her on-screen presence and versatility (most recently in the third season of The White Lotus and next up co-starring with Mark Wahlberg in the film The Family Plan 2). Behind that poise is a wellness philosophy shaped by balance and self-care. “Meditation is my exercise; it’s critical for me in terms of feeling really grounded,” she says. “ I do it in the morning, and sometimes in the afternoon when I need a boost of energy or to calm my nervous system.” A longtime advocate of clean living and mindful routines, Monaghan’s outlook on beauty mirrors her minimalist mindset, making her a natural fit as science-driven skincare brand U Beauty’s first global brand ambassador and the face of its Smooth Serum campaign. “U Beauty has a very streamlined, less-is-more approach, which is really aligned with how I start my day and move through the world,” she says.

From her morning ritual to her commitment to sleep, hydration and movement, Monaghan has cultivated a holistic routine that keeps her feeling radiant on and off set. The mother of two balances her demanding schedule with restorative rituals involving magnesium salt soaks, antioxidant-packed green tea and a consistent skincare regimen. Here, Monaghan shares the beauty staples, wellness habits and travel essentials that help her stay centered, glowing and ready for whatever her next role brings.

Michelle Monaghan’s Skincare, Makeup And Wellness Favorites

Her Go-To Anti-Aging Serum

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“I start my day with a cleanse and use the U Beauty Resurfacing Compound, then I follow that up with The Smooth Dynamic Wrinkle Defense Serum. I’m loving this new serum because it really is smart skincare—it tackles fine lines and wrinkles that you see and also the ones you don’t, and prevents them from happening in the future. It’s dependable, and I love that I don’t have to think about much because each product from the line is composed of its proprietary Siren Capsule Technology. Once you understand what it does for your skin—how it targets damage and treats and supports it—then you know you’re getting the best results.”

U Beauty The Smooth Dynamic Wrinkle Defense Serum

$148

Shop At Nordstrom

Longtime Favorite Concealer

“I love the Clé de Peau Concealer. I’ve been using it for approximately 20 years, and it has built-in SPF, too.”

Clé de Peau Beauté Concealer SPF 27

$75

Shop At Nordstrom

Sunscreen That Doubles As A Primer

“I use the U Beauty Multimodal Sheer SPF as my daily sunscreen. I really like that it works as a makeup primer too, and gives an amazing blurring effect to the skin.”

U Beauty Multimodal Sheer Mineral Sunscreen Broad Spectrum SPF 25

$98

Shop At U Beauty

Multitasking Makeup

“I like a lip-to-cheek situation where I can use my fingers—RMS has these little pots that are literally called Lip2Cheek. I also use the Glossier Boy Brow and curl my lashes. And then for lip definition Charlotte Tilbury Pillow Talk lip liner is my go-to, and I top it off with the U Beauty The Plasma Lip Compound in the Universal clear shade to add a bit of gloss.”

RMS Beauty Lip2Cheek

$40

Shop At Ulta Beauty

Movement And Hydration

“I have exercise weight bands, and I try to do a little workout to get my blood moving a bit—I find that really helpful. Also, Tina Craig from U Beauty introduced me to a green tea called Pique. It’s heavy in antioxidants, so if I need a little boost, I’ll drink that. I also make sure to drink a lot of water when I’m on set.”

Pique Sun Goddess Matcha

$78

Shop At Amazon

On-The-Go Aromatherapy

“I use a little rollerball of essential oils from Aesop called Flight Therapy. It has lavender, mandarin and ginger, and it’s also a nice little pick-me-up. It’s a lovely scent, and it fits in my makeup kit.”

Aesop Ginger Flight Therapy

$35

Shop At Dermstore

For Unwinding From A Long Work Day

“I’m not usually a bath person, but when I’m shooting and away from home, I become a bath person. I’ll immediately put on my white noise to help me wind down, and I use magnesium bath salts and lavender and just soak in a really hot bath with candles and the lights off. I love lavender, in a candle or really in any form; I feel like it’s on my bathroom counter all the time. I also really try to keep my phone at a minimum; it doesn’t always work, but I try my best.”

Yareli Lavender Dead Sea Soak

$23

Shop At Amazon

Her Holy Grail Serum

“I actually think the U Beauty Resurfacing Compound is a total beauty beauty hack—it’s essentially eight products in one. Something that I also learned years ago was the brilliance of witch hazel and how it depuffs the eyes. If I have access to ice, I’ll get a bowl, fill it with ice, dump some witch hazel in it, put a little bit of water in there, and mix it all up. Then I get cotton pads and soak them in the bowl before I put them over my eyes. It’s an instant depuff.”

U Beauty Resurfacing Compound

$88

Shop At Saks Fifth Avenue

Peptides For Scalp And Hair Health

“I regularly take a hair peptide supplement from a brand named OMI. I’ve been using it for about a year, and it works great.”

OMI Hair Growth Peptides

$79

Shop At Amazon

Deeply Hydrating Hair Treatment

“My hair gets color treated a lot, and it takes on a lot of heat while I’m shooting. So when I’m not working, I try to use a lot of masks to keep it in a reparative state. I like this Goldwell hair mask called Bond Pro. It’s nice and quick but also thick, and I really feel like my hair feels great after that.”

Goldwell Dualsenses Bond Pro

$24

Shop At Amazon

Air Dry Styler

“I try to let my hair air dry at night so it gets a break from the dryer. I put on Olaplex No. 6, and it helps smooth the bonds. It adds a really nice texture and a bit of volume to the hair. I also love the No. 7 oil, which gives it a nice shine.”

Olaplex No. 6 Bond Smoother

$30

Shop At Sephora

An Earthy, Grounding Fragrance

“Recently I was shooting in Paris, and I discovered Universelle Buly. It’s a French fragrance line, and there’s a particular scent called lichen. It’s just a divine scent, and they have it in a body oil—it’s beautiful.”

Officine Universelle Buly Huile Antique Lichen D’Écosse

€41.67

Shop At Officine Universelle Buly

In-Flight Comforts

“I like to be really cozy on a plane. I have a molded eye mask that doesn’t sit too heavily over my eyes, but it gives me the blackout. And I always drink dandelion tea on flights because it is depuffing and anti-inflammatory. I feel like I’m always cold, so I like to travel with a hooded sweatshirt and also typically bring my own little slippers for comfort.”

Slip Lovely Lashes Contour Sleep Mask

$75

Shop At Sephora

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Byoma fans love €20 skincare starter kit with three bestselling products

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The brand is well known for their affordable but effective skincare and now you can snag a great deal with three of Byoma’s bestselling items for just €20 in a set

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn moreByoma Clarifying Starter Kit

Skincare can be extremely expensive, but it doesn’t always have to be.

There are a number of great brands out there who have effective products at affordable prices – one such brand loved by skincare fans is Byoma. Well known for their skin loving ingredients and budget friendly prices, they have garnered a cult following.

Their products are affordable to begin with, but they have launched some handy sets just in time for Christmas that are amazing value – one such set is a skincare starter kit with three of their bestsellers.

The Clarifying Starter Kit contains a trio of dermatologist approved essentials and retails for just €20 – an absolute steal! A description of the kit reads: ” Clarifying Starter Kit contains a trio of dermatologist approved essentials to soothe signs of inflammation, unclog pores and calm active breakouts. Lightweight, gentle and effective, our Tri-Ceramide Complex(ceramides, cholesterol, fatty acids), boosts the skin barrier for a happy, clear complexion.

“The Daily Creamy Jelly Cleanser is super hydrating and pH-balanced with antioxidant-rich Liquorice Root and Green Tea to hydrate and brighten, leaving skin refreshed, clean and makeup-free. Our Clarifying Serum with Blue Tansy , PHA and Zinc targets blemishes and helps unclog pores for a calmer, clearer complexion.

“The deeply hydrating, lightweight Moisturising Gel Cream with Niacinamide and Green Tea helps brighten skin and reduce redness while supporting skin barrier function for healthy, hydrated skin.”

You can shop it on Space NK here.

Byoma Clarifying Starter Kit

It already has rave reviews, with one shopper writing: “I love these kits. They are such a good way to try a variety of byoma products and start a mini routine. I think it would be an especially great gift for young adults getting into skincare or someone looking for a beginner routine. I think this kit is especially great for combination skin. I really like the cleanser and serum. Also love they have different kit options. I also find these really useful for travel.”

“This set is ideal for travel as the products come in a handy little plastic case or for anyone who wants to test the products out first before committing to buy the bigger sizes. All the products worked well on my acne prone/combination skin and helped keep breakouts and excess oil to a minimum. I’d definitely recommend this for those who have the same skin type as me as the products are gentle on the skin but really effective. Overall, great value!” another gushed.

If you want something a bit more high end, you can snag an entire skincare routine from Trinny London thanks to one of their amazing Christmas sets. The products are five minis, which is a great way to try out the formulas and see which ones you like and want to repurchase. It also comes with a stunning vanity bag to keep your new products in one chic place.

You can shop it on the Trinny London website here.

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Rekha’s age-defying beauty secrets: Here’s how the diva keeps her skin glowing and radiant at 71 |

Rekha’s age-defying beauty secrets: Here’s how the diva keeps her skin glowing and radiant at 71 |

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Rekha is Bollywood’s one of the most iconic divas, known not just for her stellar acting but also for her timeless charm. From her debut in ‘Sawan Bhadon’ in 1970 to unforgettable roles in ‘Umrao Jaan’, ‘Khoon Bhari Maang’, ‘Muqaddar Ka Sikandar’, and many more, she has ruled hearts of fans with her talent and elegance. Even at 70, Rekha effortlessly steals the spotlight, proving that true glamour only gets better with age.In a 2011 interview with Asia Spa India, she revealed the simple rituals and lifestyle choices that keep her glowing, showing that her beauty comes from caring for the body, mind, and soul in equal measure.

Rekha emphasised eating mindfully for good health

When asked for a beauty tip for women, Rekha said she had “a zillion” tips but shared what works for her, “Age as a number does not feature in my thoughts. Good genes help, and good thoughts help more. You become what you believe. Though I am no authority, I can only share what works for me. Practically, one should eat before 7.30 pm. And it’s not only about what you eat but also how you eat, its presentation, the portion, the right ambience, and even your frame of mind should complement what you do. Like when you have to eat a meal or do yoga and don’t have enough time, don’t rush into it, or else the results can be adverse. Drink lots of water. Sleep in a comfortable, cosy, peaceful environment. Love to your heart’s content. Last, but not the least, pray with your soul.”

Rekha credited her upbringing for healthy habits

The ‘Silsila’ actress attributes much of her glowing skin and wellness to her traditional South Indian upbringing. “I don’t believe anything superficial. I grew up in a traditional South Indian environment, disciplined with old-world values and where love, respect, reverence and obedience were instilled in us from the very beginning,” she said.She also shared her mother’s natural remedies, “My mother used to give us oil bath and used green gram flour instead of soap. When we fell ill, natural remedies were given like neem ki chutney for stomach pain, powdered ginger for sore throat or chandan lape for skin breakouts. Once a week she would cleanse our system with castor oil! I used to dread those Sunday mornings, but I am reaping the benefits now! I don’t know about glowing skin, but if one is pure at heart and practices a healthy lifestyle, then one looks and feels healthy inside out.”

Rekha follows consistent fitness routine without shortcuts

‘Mr. Natwarlal’ actress is disciplined when it comes to fitness. She believes, “there are no shortcuts, and consistency is the key.”She also follows moderation in her routine. “I am not too harsh on myself and indulge in chocolates once in a while,” she said. Her exercise regime includes cardio, dancing, and yoga. “I make sure to sweat out the toxins through cardio, dancing and yoga and absolutely can’t do without meditation.” Her approach shows that keeping fit is about balance and dedication rather than extremes.

Rekha’s golden tip for beauty

Rekha’s philosophy is simple, inner purity and a healthy lifestyle reflect outwardly. She believes, “Good genes help, and good thoughts help more. You become what you believe.” Her words highlight that true beauty comes from living mindfully, caring for the body, and nurturing the soul.

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What Is Ear Seeding Trend? 2025

What Is Ear Seeding Trend? 2025’s Hottest Fashion Way To Relieve Stress And Boost Wellness

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If you thought wellness trends had peaked with crystal water bottles and face yoga, think again. The newest obsession taking over beauty counters, social media, and celebrity wellness routines is ear seeding—a chic, low-effort practice that blends fashion with ancient healing. From K-pop stars to wellness influencers worldwide, everyone’s adorning their ears with what look like miniature gold or crystal studs. But there’s more to these earrings. Keep reading to know.

All about the Ear Seeding trend

Ear seeding might look like statement jewellery, but it’s actually rooted in auriculotherapy, a branch of traditional Chinese medicine. As per the media reports, the concept is simple: the ear acts as a micro-map of your body, with more than 120 acupressure points connected to organs and systems. By stimulating these points, without needles, ear seeds aim to restore balance and ease stress. Think of it as acupuncture’s glamorous, pain-free cousin.

Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in everything from magnets and stainless steel to titanium, ceramic, Swarovski crystals, and even 24K gold beads. They’re eye-catching, conversation-starting, and a subtle way to destress.

The process itself is simple and totally painless. Whether you’re DIY-ing at home or doing it by a practitioner, tiny seeds or beads are placed on specific points of the outer ear with adhesive tape. You gently press these points throughout the day to activate them. Most people wear the seeds for up to five days, soaking in the relaxation (and compliments) before swapping them out for a fresh set.

Benefits of Ear Seeding

While research is still ongoing, experts, including those at the Cleveland Clinic, note that ear seeding can positively influence stress levels, anxiety, insomnia, and even chronic pain. The practice stimulates nerves like the vagus and trigeminal, which regulate the body’s stress response and cortisol levels. Regular use may help improve sleep, mood, and overall relaxation.

According to traditional Chinese medicine, ear seeds can support relief from:

Anxiety and depression

Migraines and insomnia

Muscle tension and chronic pain

Infertility and hormonal imbalance

Stress-related fatigue or weight concerns

It’s also seen as a gentle, non-invasive way to reconnect with your body and encourage mindfulness.

Are there any side effects?

Ear seeds are generally safe, but a few precautions matter. Medical reports suggest overpressing the points can cause tenderness, while sensitive skin may experience mild irritation or redness from adhesives. Some users report dizziness or nausea if the wrong point is stimulated, and it’s important to avoid the practice during pregnancy, as one specific point can induce labour.

Otherwise, this stylish self-care ritual is both wearable and therapeutic.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.

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5 anti-ageing habits you can practise daily to look young

5 anti-ageing habits you can practise daily to look young

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You are what you eat and your skin is proof. Foods rich in antioxidants, healthy fats, and vitamins act like internal skincare. Instead of splurging on expensive collagen drinks, fill your plate with colourful fruits, green veggies, seeds, and nuts.

Vitamin C (found in amla, oranges, and guava) helps in collagen production.

Omega-3 fatty acids (in flaxseeds, walnuts, and ghee) keep skin supple and moisturised.

Turmeric and black pepper reduce inflammation and fight free radicals, the main cause of skin ageing.

Also, avoid excessive sugar, as it accelerates a process called glycation that breaks down collagen. Try replacing sugary desserts with dates, jaggery, or fruit-based treats. And yes, that daily cup of chai is fine, just balance it with water and fresh juices.

Think of food as skincare you chew.

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protein balls

Chai Spice Protein Balls With Adaptogens

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Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens.

They’re slightly sweet, warmly spiced, and have a soft, chewy texture that makes them feel indulgent, even though they’re packed with nutrients. Each protein ball is full of ingredients that help support energy, focus, and immune health. Especially helpful during the colder (often chaotic) months when our bodies could use an extra boost.

These are great to make ahead for snacks and they also freeze well for later. The protein balls provide healthy fats, protein, and adaptogens to help your body handle stress more effectively. Added collagen also supports gut health, healthier skin, and stronger hair and nails. 

Warming Chai Spices

Cinnamon, clove, cardamom, and ginger aren’t just tasty, they offer powerful immune system support. Cinnamon helps balance blood sugar and adds natural sweetness without needing much added sugar. Clove is rich in antioxidants and antimicrobial to help support cellular health. 

Cardamom is both soothing and invigorating, known for its ability to calm digestion while boosting circulation. And ginger brings its signature gentle heat and anti-inflammatory benefits, helping support immune and digestive health.

Together, these cozy chai spices add a delicious flavor and powerful health benefits! While I’ve included the spices separately in the recipe, you can also use 2 and ½ teaspoons of my homemade pumpkin pie spice blend. The flavor is similar, and it’s easy to use if you already have some mixed up. 

Mighty Adaptogens

Adaptogens are plants and mushrooms that help the body be more resilient to stressors. Whether its physical, emotional, or environmental. Unlike potent medicines, they help bolster the body’s cellular health and defenses to restore balance. 

There are several different true adaptogens, and some work better for different situations. I opted to use a functional mushroom blend here because it helps provide broader support than just choosing one thing. 

Adaptogenic mushrooms help support focus, sleep, energy, and calm, depending on which combination you choose. I like the adaptogenic mushroom blends from Four Sigmatic, which often include varieties like reishi, lion’s mane, and cordyceps.

  • Reishi is sometimes referred to as the “queen of mushrooms” for its calming properties. It helps with restful sleep and supports the immune system.
  • Lion’s Mane supports mental clarity and focus. Perfect for that mid-afternoon slump.
  • Cordyceps helps boost stamina and energy naturally without caffeine.

Whatever blend you go with, be sure to choose a quality blend that isn’t overly earthy or bitter so the flavor balances well with chai spices. 

More Healthy Ingredients (and Substitutions)

Collagen is one of my favorite additions to stir into drinks or even baked goods. It’s an easy way to add clean protein that supports gut health, joint health, and vibrant skin. Since collagen is flavorless, it blends seamlessly with the almond butter and spices.

Almond butter (or cashew butter) adds a nutty richness and healthy fats that help keep you full. They also make the protein balls perfectly soft and chewy. If you’re avoiding nuts, sunflower seed butter also works. I don’t recommend peanut butter here, since its strong flavor tends to overpower the delicate chai spices.

Hemp seeds add a pleasant crunch and an extra boost of omega-3s, plus a complete amino acid profile. They’re great for energy, muscle recovery, and healthy hair and skin. Honey helps bind the ingredients together and adds a touch of sweetness, plus enzymes and minerals. If you prefer, pure maple syrup works just as well.

How to Enjoy Them

These chai spice protein balls are wonderful as a quick snack for an afternoon energy boost, or even post-workout. They keep well in the fridge for about a week, and you can easily double the recipe to freeze for later.

It feels like you’re eating dessert, but they’re full of nourishing ingredients. Warming, grounding, and just a little sweet. These are a great go-to snack for supporting focus and calm while keeping your immune system strong through the changing seasons.

Chai Spice Protein Balls

These tasty, bite sized protein balls are naturally sweetened with honey and feature chai flavors. Plus, they contain functional mushrooms for better focus, sleep, and more.

  • Line a baking sheet with parchment paper and set aside.

  • Add all of the ingredients to the bowl of a stand mixer. Start with 1 teaspoon of coconut flour to thicken, and increase if needed. You can also use a hand mixer.

  • Mix thoroughly, taste, and adjust spices if desired.

  • Use a Tablespoon to scoop out the mixture and roll it into balls. Roll the balls into the hemp seeds.

  • Place the rolled balls onto the parchment paper and store in the fridge.

Nutrition Facts

Chai Spice Protein Balls

Amount Per Serving (1 ball)

Calories 145
Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 1g6%

Polyunsaturated Fat 5g

Monounsaturated Fat 5g

Sodium 5mg0%

Potassium 112mg3%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 7g14%

Vitamin A 39IU1%

Vitamin C 0.04mg0%

Calcium 63mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

  • Coconut flour helps thicken the dough, but don’t overdo it! Too much and it will get crumbly.
  • Opt for a mushroom powder that has a mild taste. Start with 1 teaspoon and gradually increase to 3 teaspoons if you’re unsure how strong the taste will be. 

More Adaptogen Recipes

We could all use a little more stress relief and resilience! Here are some more recipes that feature adaptogens for a health boost. 

Have you used adaptogens before? What are some of your favorite ways to consume them? Leave a comment and let us know!

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Inside the Future of Longevity: The Wellness Revolution Taking Over Luxury Living | ELLE Canada Magazine

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Over the past three years, a quiet revolution has been unfolding across Beverly Hills, London’s Mayfair and the Riviera’s private clubs. In a lifestyle landscape once dominated by expensive treatments, invasive procedures and fleeting wellness fads, a fundamental shift toward evidence-based longevity has emerged as the new standard.​

Celebrities, society insiders and high-net-worth individuals have embraced not just another trend but an entirely reimagined approach to aging gracefully. This revolution consolidates decades of wellness wisdom into daily rituals that transform how the elite think about time, vitality and personal legacy.​

 

The Luxury Wellness Market Transformation

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