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Is your skincare routine harming the planet? Beauty expert Blossom Kochhar shares eco-friendly beauty tips

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Beauty isn’t just about good looks anymore, it’s about making choices that are good for you and the Earth. People are waking up to the reality of environmental problems, and eco-friendly beauty isn’t just a buzzword these days. It’s a shift in how we live. You don’t have to flip your whole routine upside down either. Small, practical tweaks add up over time.

How to make your beauty routine more eco-friendly? (Adobe Stock)

Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is easy to understand for many readers. Tavishi has written for respected publications like RSTV, Financial Express, Jagran, and Zee. She has a strong understanding of current health trends and social issues. Tavishi is dedicated to promoting holistic health and wellness solutions, which she shares in her articles about fitness, nutrition, and mental well-being. For more insights and updates on health, you can follow her work in the Hindustan Times.

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How to make your beauty routine more eco-friendly?

“To create an eco-friendly skincare routine, focus on reducing your environmental impact. You can do this by using products wisely, reducing waste, and choosing ethically made items. To help the planet and your skin, choose refillable packaging, switch from single-use products, and opt for multi-purpose items,” Dr Blossom Kochhar, beauty expert and aromatherapist, tells Health Shots.

1. Start by paying closer attention to the products you use

Many typical skincare products contain ingredients that aren’t great for the environment. Think about how they’re sourced, how they’re made, and what happens when you rinse them off. Instead, look for naturally derived ingredients. Stuff like plant oils, botanical extracts, essential oils, and formulas that break down easily after use. These options are gentle on your skin and on the planet.

2. Then there’s the matter of packaging

The beauty industry generates a staggering amount of plastic waste each year. Most of it ends up in landfills or pollutes the ocean. Look for products made of glass, aluminium, or recycled plastic. Refillable packages are popping up everywhere, giving you the power to cut out single-use containers.

3. Consider simplifying your routine

The internet is loaded with 10-step skincare routines. But honestly, your skin probably doesn’t need all that. A gentle cleanser, a toner, a good moisturiser, sunscreen, and maybe one treatment product sometimes that’s enough. This approach keeps your skin and your conscience clear, since you’re not loading up your bathroom shelf (and the landfill) with stuff you hardly use.

4. Don’t forget how much water gets used in beauty routines

Both when you wash up and in the manufacturing of products themselves. Small steps like turning off the tap while cleansing, adopting water-saving habits, or choosing concentrated products can save more water than you might expect.

5. Support cruelty-free brands and companies

Supporting brands that conduct business ethically is another way to make a difference. Look for companies that don’t test on animals, that are open about where their ingredients come from, and that care about their full supply chain. Certifications can help you spot who’s genuine.

Eco-conscious beauty isn’t about perfection

Real beauty is about finding the sweet spot, caring for yourself while caring for the world around you.

  • Try not to get swept away by shiny new product drops or social media fads. It’s easy to collect more jars and bottles than you’ll ever use. Before buying, ask yourself what you really need and whether a new product will actually improve your routine or collect dust.
  • And here’s something simple but powerful don’t open a new product till you finish the last one. Those half-finished or expired bottles create waste (and waste money). Stick to what you need, use it up, and buy replacements only when it’s time.
  • Eco-conscious beauty is about making steady progress with little changes. Each choice, whether it’s a better formula, less packaging, or just saying “no” to impulse buys, helps the planet heal a little, and that’s something to feel good about.

(Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including, but not limited to, the Consumer Protection Act, 2019, arising from the products. The products listed in this article are in no particular order of priority, and the brands have not been directly suggested by the expert mentioned.

This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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Squalane Moisturizers Worth Adding to Your Routine

Squalane Moisturizers Worth Adding to Your Routine

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Squalane has become one of the most talked-about ingredients in skincare over the last few years, appearing in everything from lightweight serums to rich overnight creams.

Unlike some trend-driven skincare ingredients, squalane is valued largely because of how well it works with the skin’s natural moisture barrier.

The skin naturally produces a lipid called squalene, which helps keep the surface soft, balanced, and moisturized. Over time, natural squalene levels gradually decline, which is one reason skin can start to feel drier, tighter, or less resilient with age and environmental stress.

Squalane is the stabilized version used in skincare formulations. Because it closely mimics the skin’s natural oils, it’s widely used in moisturizers designed to support hydration without feeling overly heavy or greasy.

Today, squalane is commonly recommended for a wide range of skin types, including oily, dry, combination, and sensitive skin. Its versatility has also made it increasingly popular within minimalist skincare routines that focus on fewer, barrier-supportive ingredients.

Dermatologists often recommend squalane-based moisturizers because they tend to layer well within both simple and ingredient-focused skincare routines.

Here’s what to know about how squalane works, how it compares with other moisturizing ingredients, and what to look for in a moisturizer that includes it.

Squalene vs. Squalane: What’s the Difference?

The names are similar, but they refer to two different forms of the ingredient.

Squalene (with an “e”) is a lipid naturally produced by the skin. While it plays an important role in maintaining moisture balance, it oxidizes quickly when exposed to air, which makes it difficult to use effectively in skincare formulations.

Squalane (with an “a”) is the hydrogenated, more stable version commonly used in skincare products.

Feature
Squalene
Squalane

Source
Naturally produced by skin
Used in skincare formulations

Stability
Oxidizes quickly
Highly stable

Texture
Lightweight oil
Lightweight, silky emollient

Shelf Life
Short
Long-lasting

Skin Compatibility
Natural skin lipid
Mimics naturally occurring skin lipids

Common Sources
Sebaceous glands
Sugarcane, olives, rice bran

Historically, some forms of squalane were sourced from shark liver oil. Today, many skincare brands use plant-derived squalane from sources like sugarcane, olives, or rice bran instead.

What Squalane Does for the Skin

Squalane is often described as a moisturizing ingredient, but its role in skincare goes beyond basic hydration. Here are some of the main ways squalane supports the skin within a daily skincare routine:

  • Helps Support the Skin Barrier

Squalane functions as an emollient, helping soften the skin while reducing moisture loss from the surface. Because it closely resembles naturally occurring skin lipids, it’s frequently included in products designed to support a compromised or dryness-prone skin barrier.

  • Delivers Lightweight Hydration

Unlike heavier occlusive ingredients that can feel greasy or overly rich, squalane is known for its lightweight texture and quick absorption. This is one reason it’s commonly used even in products formulated for oily or acne-prone skin types.

  • Works Well Alongside Other Ingredients

Squalane is often paired with ingredients like:

  • hyaluronic acid
  • ceramides
  • niacinamide
  • peptides
  • antioxidant-rich botanical extracts

Its texture makes it easy to layer within both simple and more advanced skincare routines.

  • Helps Maintain Skin Comfort

Because squalane is generally well tolerated, it’s frequently recommended in routines focused on dryness, sensitivity, or barrier support.

Squalane vs. Hyaluronic Acid vs. Ceramides

These ingredients are often grouped together in moisturizing products, but they each support the skin differently.

Ingredient
Main Function
Best Known For
Texture

Squalane
Emollient
Softening and sealing in moisture
Lightweight, silky

Hyaluronic Acid
Humectant
Drawing water into the skin
Lightweight, hydrating

Ceramides
Barrier lipid
Supporting the skin barrier
Richer, protective

Rather than competing ingredients, they’re often complementary.

A simple layering approach may include a hydrating serum with hyaluronic acid followed by a ceramide-rich or squalane-based moisturizer to help support moisture retention and overall skin barrier function.

Many moisturizers now combine multiple barrier-supportive ingredients together in a single formula.

Is Squalane Good for Every Skin Type?

Squalane is considered one of the more versatile moisturizing ingredients because of its lightweight feel and broad compatibility. Its lightweight, non-greasy texture makes it suitable for a wide range of skin concerns, including dryness, sensitivity, dehydration, and excess oil.

Skin Type
How Squalane May Help
Pair It With
Verdict

Oily or acne-prone
Lightweight hydration without a greasy finish
Niacinamide or lightweight gel moisturizer
✅ Well suited

Dry or dehydrated
Helps reduce moisture loss and support skin comfort
Hyaluronic acid serum
✅ Highly compatible

Sensitive or reactive
Often well tolerated in barrier-supportive routines
Ceramide cream or fragrance-free moisturizer
✅ Gentle option

Combination
Lightweight enough for oily areas while supporting drier patches
Apply more selectively if preferred
✅ Versatile

Mature (30+)
Supports softness and overall moisture balance
Retinol or bakuchiol + SPF
✅ Commonly recommended

What to Look for in a Squalane Moisturizer

Not all squalane moisturizers are formulated the same way. Texture, supporting ingredients, and overall formulation all influence how a product performs. Here are some of the main things to look for when choosing a formula:

Many modern formulations use plant-derived squalane sourced from sugarcane or olives.

  • Barrier-Supportive Ingredients

Squalane is often paired with ingredients like:

  • ceramides
  • hyaluronic acid
  • niacinamide
  • botanical antioxidants

These combinations can help support hydration and overall skin comfort.

A well-formulated squalane moisturizer should absorb easily without leaving a greasy or heavy finish. Lightweight cream or gel-cream textures often work especially well for daytime layering under sunscreen and makeup.

People with sensitive skin may prefer formulas without heavy fragrance or high concentrations of drying alcohols.

How to Layer Squalane in Your Routine

Because squalane helps soften and seal in moisture, it’s typically applied after lighter water-based products and before SPF.

A simple morning and evening routine may look something like this:

Morning Routine
Evening Routine

Gentle cleanser
Gentle or double cleanse

Hydrating serum
Treatment serum or retinoid

Squalane moisturizer
Squalane moisturizer

SPF 30+
Optional facial oil

Squalane also layers easily alongside ingredients like vitamin C, niacinamide, peptides, and hyaluronic acid in both simple and active-focused skincare routines.

Choosing a Lightweight Moisturizer for Daytime Use

For daytime use, many people prefer a lightweight moisturizer that combines hydration with barrier-supportive ingredients without feeling overly rich under sunscreen or makeup.

Squalane is often paired with ingredients like botanical antioxidants, hydrators, and soothing plant extracts to support daily moisture balance while maintaining a lightweight texture.

Products like Three Ships’ Radiance grape stem cell + squalane day cream combine sugarcane-derived squalane with antioxidant-rich botanical ingredients in a formula designed for everyday hydration and skin barrier support.

Grape stem cell extract is commonly included in skincare formulations because of its antioxidant content, particularly polyphenols and resveratrol, which are often associated with antioxidant support against environmental stressors.

The Bottom Line

Squalane is widely used in skincare because it helps support hydration and skin comfort without feeling overly heavy or greasy.

Because it layers easily alongside other skincare ingredients, squalane works well in both simple and more advanced skincare routines.

Whether used in a simple moisturizer or paired with ingredients like ceramides, hyaluronic acid, or antioxidants, squalane can help maintain moisture balance and overall skin comfort.

For people looking for lightweight daily hydration, a well-formulated squalane day cream can support moisture balance without adding unnecessary heaviness.

Its compatibility with different skin types and skincare ingredients is part of the reason squalane remains a popular choice in modern skincare formulations.

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Beyond SPF: Why the WHO’s New UV Radiation Guidelines Should Change Your Morning Routine

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Most people still think about sun protection in highly simplified terms. If sunscreen is applied before leaving the house, the job feels complete.

Yet dermatologists and public health researchers have spent years pointing out that UV exposure behaves far less predictably than most daily skincare routines account for, particularly as people spend longer hours moving between outdoor spaces, reflective surfaces, transit systems, and screens throughout the day.

That conversation has intensified as global health organisations place greater emphasis on cumulative exposure rather than isolated sunburn events alone. Skin damage often builds gradually through ordinary routines: morning commutes, outdoor lunches, driving, walking errands, or sitting near windows for long periods without realising how consistently UV radiation reaches the skin.

The skincare industry has responded by shifting more attention toward barrier support, antioxidant protection, hydration balance, and daily resilience alongside traditional sunscreen use. Consumers are becoming increasingly aware that SPF alone rarely addresses every factor contributing to visible skin aging or environmental stress.

This article will explore why updated conversations around UV radiation are changing skincare habits, how cumulative exposure affects the skin over time, and why morning routines increasingly focus on layered protection rather than sunscreen alone.

Why UV Exposure Is More Complex Than Most People Realise

Public understanding of UV damage still tends to revolve around obvious overexposure. Redness, peeling, or painful sunburn remain the most recognisable warning signs, even though long-term skin changes often develop through repeated low-level exposure that appears harmless in the moment.

UV exposure has also changed the way many consumers approach anti-aging skincare. Fine lines are no longer viewed separately from sun damage, dehydration, pigmentation, or barrier stress caused by daily environmental exposure. As a result, the best anti-aging cream is increasingly judged not only by wrinkle-focused ingredients but by how well the formula supports hydration, antioxidant protection, and long-term skin resilience under constant UV pressure.

The World Health Organisation’s guidance around UV radiation emphasises the broader health impact of cumulative ultraviolet exposure, particularly its relationship to premature skin aging, eye damage, immune suppression, and increased skin cancer risk. Those concerns have become increasingly relevant as warmer temperatures and changing outdoor habits alter how much incidental exposure people experience daily.

Morning Routines Are Becoming More Layered

The traditional ‘cleanse, moisturise, SPF’ structure still forms the foundation of many routines, but skincare increasingly focuses on what happens underneath sunscreen rather than sunscreen alone.

Hydration plays a larger role than many people realise because dehydrated skin often becomes more reactive when exposed to heat, sunlight, pollution, or air conditioning throughout the day.

Barrier-supportive ingredients such as ceramides, peptides, antioxidants, and botanical oils are also receiving more attention because they help reinforce the skin’s ability to maintain stability under environmental stress.

That does not mean sunscreen becomes less important. If anything, it becomes part of a broader support system rather than functioning as the single line of defense.

UV Damage Rarely Looks Dramatic at First

One reason cumulative sun damage remains difficult to address is that it develops gradually enough to feel invisible in daily life. Texture changes, pigmentation, dryness, uneven tone, and collagen decline often emerge slowly across years rather than appearing suddenly after one afternoon outdoors.

That delayed effect contributes to why many people underestimate how much ordinary exposure shapes long-term skin condition. Recent reporting from IBTimes on record skin cancer cases highlighted growing concern among health experts around sun exposure habits and the cumulative nature of skin damage.

Consumers are also becoming more aware that recovery matters alongside protection. Skin exposed to repeated environmental stress often benefits from routines focused on maintaining hydration balance, calming irritation, and supporting long-term barrier health rather than relying entirely on corrective treatments later.

Why Barrier Health Has Entered the UV Conversation

The skin barrier has become one of the defining concepts in modern skincare because it influences how the skin responds to almost everything else. UV exposure, pollution, dehydration, exfoliation, and heat all interact with barrier function in ways that affect texture, sensitivity, and visible aging over time.

That growing focus on resilience has shaped a broader movement toward skincare systems designed for ongoing support rather than aggressive correction. Discussions around skin barrier health increasingly frame healthy skin as something maintained gradually through consistency rather than repaired suddenly through extreme intervention.

Several habits now appear repeatedly in routines built around long-term environmental protection:

  • Daily SPF use regardless of season
  • Antioxidant support during daytime routines
  • Consistent hydration maintenance
  • Barrier-supportive ingredients such as ceramides and peptides
  • Reduced over-exfoliation during warmer months
  • Simpler routines focused on long-term consistency

Those habits may seem less dramatic than highly corrective skincare trends, yet they often align more closely with how dermatologists describe sustainable skin maintenance over time.

The Wellness Industry Is Rethinking Prevention

The broader wellness and beauty industries are moving toward prevention-focused thinking in general. Luxury skincare conversations increasingly revolve around maintenance, resilience, and long-term skin function instead of immediate transformation alone.

That shift appears across editorial coverage discussing modern luxury skincare rituals, where routines are framed less as complicated self-optimisation and more as manageable daily support systems that fit naturally into contemporary lifestyles.

There is also a growing overlap between skincare awareness and broader public health conversations. Concerns around healthcare accessibility, preventative care, and long-term health planning have become increasingly visible across multiple sectors, including recent reporting on the wider US healthcare crisis.

Preventative skincare increasingly exists within that same cultural shift toward reducing cumulative damage before more intensive intervention becomes necessary.

The Future of Sun Protection Looks More Holistic

One of the biggest misconceptions around skincare is that UV protection begins and ends with sunscreen application. In reality, healthy skin tends to depend on a much broader network of habits working together consistently over time.

SPF remains essential, but conversations around UV exposure now increasingly include hydration, antioxidant defense, barrier resilience, inflammation management, and environmental recovery as part of the same equation. That broader perspective reflects a more realistic understanding of how skin actually changes across years of daily exposure rather than isolated moments in the sun.

The future of preventative skincare may ultimately become less about chasing perfect skin entirely and more about helping the skin remain stronger, calmer, and more resilient through the environments people move through every day.

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5 ways to freshen up your daily skincare routine for summer

5 ways to freshen up your daily skincare routine for summer

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Picture this: it’s 30 degrees in peak summer, you’re perpetually sweating and your handheld fan is working overtime, pushing out what can only be described as a warm whisper of air that isn’t touching the sides. Your arms are superglued to your body, your confidence is lost somewhere in a heat-induced haze, and you’ve chosen an outfit that highlights every sweat patch.

Fear not, friends, because surviving summer doesn’t require a total skincare overhaul – just a few strategic tweaks and some well-formulated products that do the heavy lifting. Intimate skincare brand Femfresh has carved out a niche in this space, with a range of dermatologist-tested products that deliver on everyday freshness.

Along with advice from consultant dermatologists Dr Ophelia Veraitch and Dr Aiza Jamil, we’ve rounded up the five ways to freshen up your routines for the season ahead.

Dress smart

Summer dressing starts with fabric choice. Dr Veraitch recommends “breathable, natural fabrics such as cotton” to help reduce moisture build-up, while Dr Jamil says to avoid tight synthetic materials as they can “increase irritation and folliculitis.” In short, your skin would quite like to stop marinating.

Wipes are your BFF

Let’s get one thing straight: sweating is a totally normal and healthy occurrence that means your body is regulating its own temperature to keep you cool. If, however, you find that your intimate area isn’t feeling quite as fresh as you’d like after some time in the sun, it might be worth slotting a pack of wipes into your bag. Femfresh’s biodegradable daily intimate wipes are formulated with 99% natural-origin ingredients to bring freshness to your vulva wherever you are. A quick one-two in the loo, and you’ll be good to go.

Courtesy of Femfresh

Cleansing is essential

One cleanse removes makeup. Two removes sweat, SPF and pollution build-up. During the summer, these can “clog pores and trigger breakouts,” says Dr Veraitch, which is why both dermatologists stress the importance of proper evening cleansing. Dr Veraitch recommends using AHA- or BHA-based cleansers, explaining that they deeply cleanse the skin and keep pores clear without harsh scrubbing.

Rethink your daily intimate routine

“The intimate area is naturally self-regulating, so less is often more,” says Dr Jamil, who recommends “gentle, pH-balanced cleansers designed specifically for intimate skin” and avoiding heavily fragranced products or aggressive exfoliation. In other words: your vulva does not need a 12-step routine or to smell like a tropical cocktail. Femfresh’s Daily Intimate Wash, enriched with aloe vera and calendula extracts, is pH and microbiome balanced, soap-free and made with 94% natural origin ingredients making it the perfect option for daily use during your shower.

Courtesy of Femfresh

Bye-bye chafing

Heat and friction can compromise the skin barrier, especially on the thighs, leading to irritation. Barrier-supporting ingredients like ceramides and hyaluronic acid should be your first port of call, as “they help reinforce the skin barrier, maintain hydration, and reduce transepidermal water loss,” says Dr Veraitch. Heatwave? Bring it on!

Explore the full range of daily intimate products.

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Why Mira Kapoor’s acupuncture beauty routine is going viral

Why Mira Kapoor’s acupuncture beauty routine is going viral

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If you are looking for a non-invasive, holistic maintenance therapy to treat the early signs of aging or secure a temporary, natural glow, cosmetic acupuncture is highly effective. It’s a fantastic pre-event treatment.

However, professionals strongly advise managing your expectations. While it is a brilliant maintenance tool, it is not a miracle cure. It simply will not deliver the dramatic, structural alterations associated with dermal fillers, botox, or cosmetic surgery. Think of it as a high-intensity pilates class for your facial muscles—it will tone, lift, and refresh, but it isn’t going to change your fundamental bone structure.

(Image Credits: Pinterest)

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Sweat-proof our skin care routine |

Sweat-proof our skin care routine |

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From Kaolin clay to aloe vera, how to keep your skin sweat-free this summer Summer beauty is often a battle between looking fresh and surviving the heat. Humidity melts makeup, sunscreen feels heavy, and even the best skincare routines can collapse under relentless sweat and excess oil. But while no ingredient can completely stop the body’s natural cooling process, nature does offer surprisingly effective solutions for controlling shine, balancing sebum, and helping skin stay calm during hot weather. The key is not to fight sweat aggressively, but to support the skin in staying balanced, cool, and lightweight.For years, summer beauty trends focused on piling on powders and heavy mattifying products that often left skin looking flat, cakey, or dehydrated. Now, skincare experts and beauty enthusiasts are turning toward gentler, plant-based alternatives that absorb excess oil without suffocating the skin. From clay masks that act like natural oil magnets to centuries-old rice powders that softly blur shine, these ingredients create the kind of breathable beauty routine modern summer skin desperately needs.

Why summer skin produces more oil

When temperatures rise, the skin naturally produces more sweat and sebum. Sweat is the body’s cooling mechanism, while excess oil often develops as the skin tries to protect itself from heat-induced dehydration. Unfortunately, this combination can make pores appear larger, makeup slide off, and breakouts become more common.

For years, summer beauty trends focused on piling on powders and heavy mattifying products that often left skin looking flat, cakey, or dehydrated. Now, skincare experts and beauty enthusiasts are turning toward gentler, plant-based alternatives that absorb excess oil without suffocating the skin.

This is why harsh cleansing or over-drying the skin during summer often backfires. When skin feels stripped, it compensates by producing even more oil. The smarter approach is to use ingredients that gently regulate oil production while keeping the skin hydrated and calm. That balance is what creates a naturally matte, healthy summer complexion instead of an artificially dry one.

Clay: Nature’s original oil controller

Among the most effective natural summer ingredients are kaolin and bentonite clay. These mineral-rich clays have been used in beauty rituals for centuries because of their remarkable ability to absorb excess oil and impurities from the skin.Kaolin clay is especially loved for sensitive or combination skin because it mattifies gently without causing irritation. Bentonite clay, on the other hand, offers deeper oil absorption and is particularly effective in humid weather when the skin feels persistently greasy. Both ingredients work almost like microscopic sponges, drawing out excess sebum before it can mix with sweat and break down makeup or sunscreen.

Among the most effective natural summer ingredients are kaolin and bentonite clay. These mineral-rich clays have been used in beauty rituals for centuries because of their remarkable ability to absorb excess oil and impurities from the skin.

The appeal of clay during summer is not just cosmetic. By deeply cleansing pores, clay helps prevent congestion and heat-triggered breakouts that become common during warmer months. A lightweight clay mask once or twice a week can leave the skin feeling cleaner, smoother, and visibly less shiny for days afterward.

Witch hazel and green tea: Cooling astringents

Summer skincare works best when it focuses on cooling and calming the skin rather than aggressively drying it out. This is where witch hazel and green tea become particularly powerful.Witch hazel acts as a natural astringent, helping tighten the appearance of pores and remove excess oil from the surface of the skin. Unlike alcohol-heavy toners that can leave skin irritated, diluted witch hazel creates a refreshing matte effect while temporarily reducing oiliness. It is especially useful for people whose T-zones become excessively shiny during the day.Green tea extract offers a gentler approach. Rich in tannins and antioxidants, it helps regulate sebum production while simultaneously calming inflammation caused by heat, pollution, and sun exposure. Many skincare experts consider green tea one of the most versatile summer ingredients because it hydrates lightly while also controlling shine.Together, these ingredients create the kind of balanced skincare summer routines need — cooling enough to refresh the skin, but gentle enough to maintain the skin barrier.

Rice powder: Ancient secret to shine-free skin

Long before commercial setting powders existed, rice powder was used across Asia as a beauty staple for soft, matte skin. Finely milled rice powder or rice starch remains one of the most effective natural solutions for absorbing moisture without clogging pores.Unlike heavier cosmetic powders that can appear cakey in humid weather, rice powder creates a softer, more breathable finish. It absorbs sweat and oil while allowing the skin to retain a natural glow rather than looking overly matte. This is particularly important in modern beauty, where healthy-looking skin is preferred over completely flat complexions.Rice powder also has a uniquely lightweight feel, making it ideal for extremely hot climates where layered makeup becomes uncomfortable. A small dusting over the forehead, nose, and chin can keep skin looking fresh for hours without feeling heavy.Many beauty experts now recommend using rice or arrowroot powder over traditional talc-heavy formulas during summer because they work with the skin rather than masking it.

Dehydrated skin often becomes even oilier because it overcompensates by producing more sebum. This is why aloe vera remains one of the most valuable ingredients for hot weather beauty routines. Lightweight, soothing, and non-comedogenic, aloe vera hydrates the skin without adding heaviness.

Aloe Vera: Hydration without grease

One of the biggest misconceptions about oily summer skin is that it does not need hydration. In reality, dehydrated skin often becomes even oilier because it overcompensates by producing more sebum.This is why aloe vera remains one of the most valuable ingredients for hot weather beauty routines. Lightweight, soothing, and non-comedogenic, aloe vera hydrates the skin without adding heaviness. It also helps regulate skin temperature, making the face feel cooler and calmer in intense heat.Aloe vera is particularly useful after sun exposure or long hours outdoors because it reduces redness and prevents the skin from becoming inflamed. Instead of thick moisturisers that can feel suffocating in humid weather, aloe-based gels create breathable hydration that allows the skin to remain balanced.The ingredient also layers beautifully under sunscreen and makeup, which makes it an ideal base for minimal summer beauty routines.

The secret to sweat-proof skin is application

Even the best natural ingredients will not work effectively if they are layered incorrectly. Summer skincare is as much about texture and technique as it is about ingredients.One of the smartest ways to reduce shine is by starting with a lightweight mattifying sunscreen. Heavy sunscreens often mix with sweat and create greasiness throughout the day, whereas oil-free formulations sit more comfortably on the skin. Gel-based or mineral sunscreens containing zinc oxide tend to perform especially well in humid climates because they protect the skin without creating a thick film.

Temperature control also matters more than people realize. Carrying a small mist of rose water or diluted witch hazel can instantly cool overheated skin during the day. Cooling the skin slightly reduces the urge to sweat excessively while refreshing makeup and preventing shine buildup.

Temperature control also matters more than people realise. Carrying a small mist of rose water or diluted witch hazel can instantly cool overheated skin during the day. Cooling the skin slightly reduces the urge to sweat excessively while refreshing makeup and preventing shine buildup.Layering is equally important. Instead of applying thick layers of makeup and powder all at once, modern summer beauty routines rely on lighter textures applied strategically. A touch of rice powder on the T-zone, a thin layer of aloe vera underneath sunscreen, and occasional cooling mists throughout the day create a far more natural, long-lasting result than heavy cosmetic layering.

Beauty that works with the skin, not against It

The shift toward natural summer beauty reflects a larger movement in skincare itself. People no longer want routines that completely suppress or mask the skin. Instead, they want products and ingredients that work with the body’s natural rhythms while helping the skin remain healthy and comfortable.Sweat-proof beauty today is less about perfection and more about balance. Healthy summer skin is allowed to glow, breathe, and respond naturally to heat without looking overwhelmed by oil or heavy makeup. Ingredients like clay, green tea, aloe vera, rice powder, and witch hazel succeed because they respect the skin’s biology instead of fighting it aggressively.

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Why April Rose Pengilly’s wedding fitness routine is going viral

Rose Pengilly: 16,000 steps a day, skin treatments and “bridal discipline”: Why April Rose Pengilly’s wedding fitness routine is going viral

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Image credit: instagram/aprilrosepengilly/ Australian actor and model April Rose Pengilly has sparked a massive conversation online after sharing everything she did in the lead-up to her wedding. From walking 16,000 steps every single day to strength training, red light therapy, protein shakes and skincare treatments, her now-viral Instagram post has become part beauty diary, part fitness confession and part reality check.What made people stop scrolling was not just the glamour. It was the honesty.“Honestly, I have to do pretty much all of this regularly anyway,” she wrote, before listing an intense but carefully maintained routine that included RF microneedling, Hyperbaric Oxygen Therapy, cryotherapy, daily planks, vegetarian protein intake and even vein removal treatment.The internet reacted in two very different ways. Some called her a “real-life princess” and praised her discipline. Others wondered whether so much preparation is truly necessary before a wedding. One comment summed it up perfectly: “It’s so helpful for women to see that a lot of work goes into looking this polished.”And perhaps that is exactly why the post resonated. It peeled back the curtain on the modern “bridal glow.”

The 16,000-step routine that became the centre of attention

Among all the treatments and beauty appointments, one detail grabbed the most attention: April Rose Pengilly’s commitment to walking at least 16,000 steps every day.That is significantly higher than the commonly recommended 8,000 to 10,000 daily steps many health experts discuss.A major study published by the National Institutes of Health found that increasing daily step count was linked with lower mortality risk, especially among adults who maintained consistent movement habits. Another study from the Centers for Disease Control and Prevention (CDC) continues to recommend regular moderate physical activity for overall health and long-term disease prevention.Pengilly also admitted that an injury flare-up forced her to swap some workouts for a stationary bike. That small detail made the routine feel more grounded and realistic. It showed adaptation instead of perfection.She also mentioned doing four minutes of planks every day, calling it the exercise that “makes the biggest difference.” While planks are often underestimated, they help strengthen the core, posture and back muscles. Fitness trainers have long pointed out that consistency with simple movements often matters more than chasing extreme workouts.

A beauty routine built on maintenance, not magic

The skincare portion of Pengilly’s pre-wedding routine sounded almost clinical in detail. She continued using vitamin B, vitamin C, retinol, sunscreen and nightly LED mask therapy while also undergoing professional treatments including collagen remodelling RF microneedling, Laser Genesis and HIFU tightening procedures.While these treatments are popular in celebrity skincare culture, dermatologists often stress that no treatment replaces the basics: sun protection, hydration, sleep and consistency.Pengilly’s post reflected that idea. Most of what she mentioned was not a one-week crash transformation. It was upkeep.That distinction matters because social media often presents beauty as instant. In reality, many visible changes come from routines repeated quietly over months and years.Her honesty about treatments like vein removal on her legs also opened up a conversation people rarely have publicly. Cosmetic procedures are often discussed in whispers, especially around weddings. By naming them openly, she unintentionally highlighted how modern beauty standards are becoming more transparent, even if they are still incredibly demanding.

Vegetarian protein, supplements and the pressure to “look perfect”

Another part of her routine that struck a chord online was her focus on protein intake “as much as possible for a vegetarian,” along with two dairy-free protein shakes daily.Protein has become one of the biggest wellness conversations globally, especially among women increasing strength training.Still, Pengilly’s post also revealed the exhausting side of wellness culture. Every detail felt optimised. Hair conditioning schedules. Steam room sessions. Teeth whitening maintenance. Brow lamination. Cryotherapy. Nail appointments. Red light therapy.For many readers, the reaction was not jealousy. It was fatigue.One follower joked, “Before my wedding I took a shower and ate a pizza.” Another wrote, “Meanwhile he used one bar of soap for everything.”Those comments landed because they exposed the uneven expectations often placed on women before milestone events. Weddings, especially in the age of Instagram, can quietly become performance spaces where beauty, fitness and perfection are treated like full-time jobs.

The rise of “high-maintenance wellness” on social media

Pengilly’s viral post reflects a much larger shift happening online. Wellness is no longer just about health. It increasingly overlaps with aesthetics, recovery technologies and biohacking culture.That does not mean these routines are fake or ineffective. It simply means they exist at the intersection of wellness, luxury and appearance culture.And that is why Pengilly’s openness mattered. She did not pretend she woke up looking effortlessly radiant. She showed the labour behind the image.In many ways, the internet appreciated the transparency more than the perfection itself.

What people can actually take away from April Rose Pengilly’s routine

The most useful lesson from Pengilly’s wedding preparation is probably not the expensive treatments. It is the consistency underneath them.Daily movement. Strength training. Protein intake. Skincare discipline. Hair care maintenance. Sleep-supporting rituals like steam rooms and baths. These are habits repeated over time, not overnight hacks.But there is another important takeaway too: wellness should not become punishment.Not everyone needs 16,000 steps a day or multiple cosmetic treatments to feel confident. Health routines work best when they improve energy, mobility and mental wellbeing instead of creating constant pressure.The healthiest part of Pengilly’s post may actually have been the honesty. She admitted the work involved. She admitted the injury flare-up. She admitted these routines are ongoing, not magical.That honesty cut through the polished wedding photos and reminded people that beauty often comes with structure, discipline, money, time and support systems many viewers never see.And perhaps that is why the conversation around her routine keeps growing online.Disclaimer: This article is for general informational purposes only and does not replace professional medical, dermatological or fitness advice. Cosmetic procedures, supplements and intensive fitness routines should always be discussed with qualified healthcare professionals before starting.

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Why April Rose Pengilly’s wedding fitness routine is going viral

Why April Rose Pengilly’s wedding fitness routine is going viral

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Image credit: instagram/aprilrosepengilly/ Australian actor and model April Rose Pengilly has sparked a massive conversation online after sharing everything she did in the lead-up to her wedding. From walking 16,000 steps every single day to strength training, red light therapy, protein shakes and skincare treatments, her now-viral Instagram post has become part beauty diary, part fitness confession and part reality check.What made people stop scrolling was not just the glamour. It was the honesty.“Honestly, I have to do pretty much all of this regularly anyway,” she wrote, before listing an intense but carefully maintained routine that included RF microneedling, Hyperbaric Oxygen Therapy, cryotherapy, daily planks, vegetarian protein intake and even vein removal treatment.The internet reacted in two very different ways. Some called her a “real-life princess” and praised her discipline. Others wondered whether so much preparation is truly necessary before a wedding. One comment summed it up perfectly: “It’s so helpful for women to see that a lot of work goes into looking this polished.”And perhaps that is exactly why the post resonated. It peeled back the curtain on the modern “bridal glow.”

The 16,000-step routine that became the centre of attention

Among all the treatments and beauty appointments, one detail grabbed the most attention: April Rose Pengilly’s commitment to walking at least 16,000 steps every day.That is significantly higher than the commonly recommended 8,000 to 10,000 daily steps many health experts discuss. A major study published by the National Institutes of Health found that increasing daily step count was linked with lower mortality risk, especially among adults who maintained consistent movement habits. Another study from the Centers for Disease Control and Prevention (CDC) continues to recommend regular moderate physical activity for overall health and long-term disease prevention.Pengilly also admitted that an injury flare-up forced her to swap some workouts for a stationary bike. That small detail made the routine feel more grounded and realistic. It showed adaptation instead of perfection.She also mentioned doing four minutes of planks every day, calling it the exercise that “makes the biggest difference.” While planks are often underestimated, they help strengthen the core, posture and back muscles. Fitness trainers have long pointed out that consistency with simple movements often matters more than chasing extreme workouts.

A beauty routine built on maintenance, not magic

The skincare portion of Pengilly’s pre-wedding routine sounded almost clinical in detail. She continued using vitamin B, vitamin C, retinol, sunscreen and nightly LED mask therapy while also undergoing professional treatments including collagen remodelling RF microneedling, Laser Genesis and HIFU tightening procedures.While these treatments are popular in celebrity skincare culture, dermatologists often stress that no treatment replaces the basics: sun protection, hydration, sleep and consistency.Pengilly’s post reflected that idea. Most of what she mentioned was not a one-week crash transformation. It was upkeep.That distinction matters because social media often presents beauty as instant. In reality, many visible changes come from routines repeated quietly over months and years.Her honesty about treatments like vein removal on her legs also opened up a conversation people rarely have publicly. Cosmetic procedures are often discussed in whispers, especially around weddings. By naming them openly, she unintentionally highlighted how modern beauty standards are becoming more transparent, even if they are still incredibly demanding.

Vegetarian protein, supplements and the pressure to “look perfect”

Another part of her routine that struck a chord online was her focus on protein intake “as much as possible for a vegetarian,” along with two dairy-free protein shakes daily.Protein has become one of the biggest wellness conversations globally, especially among women increasing strength training. Still, Pengilly’s post also revealed the exhausting side of wellness culture. Every detail felt optimised. Hair conditioning schedules. Steam room sessions. Teeth whitening maintenance. Brow lamination. Cryotherapy. Nail appointments. Red light therapy.For many readers, the reaction was not jealousy. It was fatigue.One follower joked, “Before my wedding I took a shower and ate a pizza.” Another wrote, “Meanwhile he used one bar of soap for everything.”Those comments landed because they exposed the uneven expectations often placed on women before milestone events. Weddings, especially in the age of Instagram, can quietly become performance spaces where beauty, fitness and perfection are treated like full-time jobs.

The rise of “high-maintenance wellness” on social media

Pengilly’s viral post reflects a much larger shift happening online. Wellness is no longer just about health. It increasingly overlaps with aesthetics, recovery technologies and biohacking culture.That does not mean these routines are fake or ineffective. It simply means they exist at the intersection of wellness, luxury and appearance culture.And that is why Pengilly’s openness mattered. She did not pretend she woke up looking effortlessly radiant. She showed the labour behind the image.In many ways, the internet appreciated the transparency more than the perfection itself.

What people can actually take away from April Rose Pengilly’s routine

The most useful lesson from Pengilly’s wedding preparation is probably not the expensive treatments. It is the consistency underneath them.Daily movement. Strength training. Protein intake. Skincare discipline. Hair care maintenance. Sleep-supporting rituals like steam rooms and baths. These are habits repeated over time, not overnight hacks.But there is another important takeaway too: wellness should not become punishment.Not everyone needs 16,000 steps a day or multiple cosmetic treatments to feel confident. Health routines work best when they improve energy, mobility and mental wellbeing instead of creating constant pressure.The healthiest part of Pengilly’s post may actually have been the honesty. She admitted the work involved. She admitted the injury flare-up. She admitted these routines are ongoing, not magical.That honesty cut through the polished wedding photos and reminded people that beauty often comes with structure, discipline, money, time and support systems many viewers never see.And perhaps that is why the conversation around her routine keeps growing online.Disclaimer: This article is for general informational purposes only and does not replace professional medical, dermatological or fitness advice. Cosmetic procedures, supplements and intensive fitness routines should always be discussed with qualified healthcare professionals before starting.

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Tags: , , , , , ,
Maximise your beauty routine with skin cycling

Maximise your beauty routine with skin cycling

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If you’re feeling like your skincare routine is not giving you the results you were hoping for – it might not be the products, but rather when you are using them. This is where skin cycling comes in … a natural process that supports the continuous renewal and regeneration of skin cells through three phases: 

  1. Renewal phase: During this phase, old and damaged skin cells are shed, making way for new cells to surface. This process, known as exfoliation, promotes a smoother and more radiant complexion. Enhanced cell turnover addresses issues like dullness and uneven texture.
  2. Repair phase: The skin focuses on repairing and regenerating itself during this stage. Collagen production is stimulated, aiding in the reduction of fine lines, wrinkles, and other signs of ageing. Additionally, damage from environmental factors and UV exposure is actively repaired, contributing to a more youthful and resilient skin barrier.
  3. Protection phase: This phase involves fortifying the skin’s defences. It includes maintaining hydration levels, preserving the natural lipid barrier, and shielding the skin from external aggressors. A well-protected skin barrier is essential for maintaining elasticity, preventing moisture loss and shielding against environmental stressors.

By understanding and aligning your skincare routine with these natural skin cycles, you can optimise the effectiveness of your products. The right products used at the right phases support the skin’s inherent processes, resulting in a healthier, more vibrant complexion. Here are some of the benefits of skin cycling:

  • Constantly refreshes, rejuvenates, and hydrates your skin
  • Actively restores and fortifies your skin’s protective barrier to maintain overall skin health
  • Promotes the regular turnover of skin cells for healthy skin function and integrity
  • Stimulates collagen production and maintains elasticity for a firm, supple complexion
  • Unveils a radiant, glowing complexion
  • Maximises the effectiveness of active ingredients by preventing product build-up
  • Adaptable to your skin type and the changing seasons, so you can always focus on your unique skin needs

Content by SKOON Skincare. 

For more on beauty, visit Get It Magazine.

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Elana Geist – Get It Magazine contributor.

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