ξηρη επιδερμιδα πως να τη φροντισω

ξηρη επιδερμιδα πως να τη φροντισω

Οι κινήσεις που αξίζει να εντάξεις στη ρουτίνα σου για να φροντίσεις σε βάθος την ξηρή επιδερμίδα σου τον χειμώνα.


Ο χειμώνας είναι παραδοσιακά αυτή η εποχή του χρόνου κατά τη διάρκεια της οποίας αν έχεις ξηρή επιδερμίδα ίσως τη νιώθεις να σε “τραβά” έντονα, βιώνοντας παράλληλα ξεφλούδισμα και θαμπάδα. Και μπορεί να γνωρίζεις ήδη τα βασικά tips για να καταπολεμήσεις αυτές τις κλασικές ενδείξεις αφυδάτωσης (καθημερινή ενυδάτωση με εξειδικευμένα προϊόντα, μπόλικο νερό, όχι καυτά ντους), όμως η πραγματική λάμψη του χειμώνα κρύβεται στις λεπτομέρειες. Ανακάλυψε έξι όχι και τόσο διαδεδομένα tips που θα κρατήσουν την επιδερμίδα σου απαλή, ελαστική και λαμπερή όλη τη σεζόν.

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Άλλαξε τη σειρά της βραδινής σου ρουτίνας

Το καλοκαίρι, τα ελαφριά serums μπαίνουν πρώτα στην επιδερμίδα μας — όμως τον χειμώνα, μια διαφορετική προσέγγιση στη σειρά έχει σημασία. Δοκίμασε να εφαρμόσεις την ενυδατική σου λοσιόν ή το mist μετά τον ορό σου, όχι πριν. Έτσι δημιουργείς ένα “moisture sandwich” που παγιδεύει την υγρασία ανάμεσα στις στιβάδες της επιδερμίδας, αποτρέποντας την εξάτμιση μέσα στη νύχτα. Ένα μικρό κόλπο που λατρεύουν οι Κορεάτισσες όπως και οι δερματολόγοι.

Αντικατάστησε τη μαξιλαροθήκη σου με μεταξωτή

Η μεταξωτή μαξιλαροθήκη δεν είναι μόνο για να μη φριζάρουν τα μαλλιά σου ή για να μην εντείνονται οι ρυτίδες στο δέρμα. Το βαμβάκι απορροφά τα φυσικά έλαια και τις θεραπείες που εφαρμόζεις το βράδυ, ενώ το μετάξι βοηθά να διατηρηθεί η υγρασία του δέρματός σου. Και ναι, δείχνει υπέροχη στο κρεβάτι σου.

Ενίσχυσε τον υγραντήρα σου με λίγο αλάτι ή λεμόνι

Ο υγραντήρας στο υπνοδωμάτιό σου είναι μια συσκευή-χειμωνιάτικο must, αλλά μπορείς να τον αναβαθμίσεις: πρόσθεσε μια πρέζα ροζ αλάτι Ιμαλαΐων ή μια φέτα λεμόνι στο νερό του. Αυξάνει τα αρνητικά ιόντα στον αέρα, που μπορούν να βοηθήσουν στην ηρεμία του ερεθισμένου δέρματος. Το άρωμα του λεμονιού θα σε αναζωογονήσει και ψυχολογικά, σαν αρωματοθεραπεία με τον πιο ανέξοδο τρόπο.

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Μη χρησιμοποιείς mist συνέχεια

Αν ψεκάζεις συνέχεια mist στην επιδερμίδα σου χωρίς να “σφραγίζεις” την υγρασία, μπορεί να πετύχεις το αντίθετο αποτέλεσμα. Το σωστό είναι να το χρησιμοποιείς πριν βάλεις ενυδατική κρέμα ή makeup. Το ελαφρώς νωπό δέρμα βοηθά την κρέμα να απορροφηθεί καλύτερα και να κρατήσει περισσότερη υγρασία. Επίλεξε mists με γλυκερίνη, όχι μόνο με νερό ή αλκοόλ.

Μην ξεχνάς τον λαιμό και την περιοχή πίσω από τα αυτιά

Το δέρμα πίσω από τα αυτιά και αυτό στον λαιμό είναι λεπτό και ευαίσθητο, αλλά συχνά το αγνοείς. Εφάρμοσε εκεί την κρέμα ή το λάδι νυκτός σου. Θα δεις πιο ομοιόμορφη όψη, λιγότερη ερυθρότητα και πιο απαλή υφή, ειδικά όταν φοράς κασκόλ ή ζιβάγκο που δημιουργούν τριβή.

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Δώσε θρέψη στο δέρμα σου από μέσα (αλλά όχι όπως νομίζεις)

Η ενυδάτωση δεν προέρχεται μόνο από το νερό. Η υπερβολική καφεΐνη ή το αλκοόλ μπορεί να αφυδατώσουν την επιδερμίδα σου. Αντί να πιέζεσαι να πιεις άλλο ένα λίτρο νερό, πρόσθεσε τροφές πλούσιες σε ωμέγα-3, όπως σπόρους chia, σκουμπρί και καρύδια στο διαιτολόγιό σου. Και για κάτι πιο χειμωνιάτικο: πιες ζωμό από κόκαλα ή τσάι κριθαριού, καθώς είναι γεμάτα αμινοξέα που ενισχύουν το κολλαγόνο και κρατούν το δέρμα σου ελαστικό.

 






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Simplicity Speaks: Minimal Makeup, Maximum Confidence

Simplicity Speaks: Minimal Makeup, Maximum Confidence

In an era defined by filters and flawless facades, minimalism has become the ultimate statement of power. Simplicity Speaks is more than a beauty trend — it’s a celebration of authenticity, where natural skin, soft tones, and quiet confidence take center stage.

Gone are the days of heavy contouring and airbrushed perfection. Today’s definition of beauty is dewy, breathable, and unapologetically real. The “skin-first” movement — also called minimalist makeup — focuses on enhancing rather than concealing, letting your natural features shine through.

A touch of concealer, a nude gloss, and a light blush can work wonders — not by transforming you, but by amplifying your natural self. Brands like Glossier, Rare Beauty, and Kay Beauty are championing this shift toward self-acceptance over perfection.

Psychologically, the less-is-more approach is deeply empowering. It challenges outdated beauty ideals and fosters confidence by embracing individuality. The “no-makeup makeup” look isn’t about laziness — it’s liberation.

On social media, creators proudly showcase unfiltered skin — freckles, acne, and texture included — proving that imperfection is beautiful. Celebrities like Alia Bhatt and Zendaya often appear barefaced, redefining glamour through simplicity.

Minimal makeup also promotes sustainability and skin health, reducing product waste and encouraging clean, breathable beauty routines. It’s more than a cosmetic choice — it’s a mindful, body-positive, and eco-conscious lifestyle.

Simplicity is not about compromise; it’s about clarity — knowing when to stop and let your true self shine. As Coco Chanel once said, “Simplicity is the keynote of all true elegance.” When confidence becomes your contour, your glow comes from within.

The article is authored by Siftpreet Kaur. an intern from St. Joseph Degree and PG College.

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Swastik Wellbeing Sanctuary, India Honoured with the Global Emergence Wellness Award at the House of Commons, London

Swastik Wellbeing Sanctuary, India Honoured with the Global Emergence Wellness Award at the House of Commons, London

Classified in: Tourism and vacations, Health
Subject: AWD

Award recognizes India’s Ancient Wisdom-Future Wellness vision and Swastik’s leadership in holistic health and global wellbeing innovation

LONDON and PUNE, India, Nov. 12, 2025 /PRNewswire/ — Swastik Wellbeing Sanctuary, India’s pioneering holistic wellness destination in Pune Maharashtra, has been conferred with the Global Emergence Wellness Award at the House of Commons, London, in recognition of its outstanding contributions to the advancement of holistic health and global wellness leadership.

https://mma.prnewswire.com/media/2820959/Swastik_Wellbeing_Award.jpg

The award was presented by Ms. Uma Kumaran, Member of Parliament, United Kingdom, during a ceremony hosted by Crescent Meditours (UK) Ltd. The recognition highlights Swastik Wellbeing’s global commitment to reimagining wellness as a multidimensional pursuit that unites traditional Indian healing sciences with modern therapeutic innovations.

Guided by its philosophy centred on the five dimensions of life — Health, Wealth, Love, Bliss, and Spirituality — Swastik Wellbeing Sanctuary has redefined the modern wellness paradigm to wellbeing through immersive and transformative experiences that nurture mind, body, and spirit in harmony.

“We are deeply honoured to receive this recognition at such a prestigious global forum,” said Ms.Anushree Nyati, Director, Swastik Wellbeing Sanctuary. “This award validates our mission to bring India’s ancient wisdom to the global stage through experiences that restore balance, promote inner peace, and redefine modern wellbeing.”

The accolade follows Swastik Wellbeing’s impactful global debut at World Travel Market (WTM) London 2025, where the brand introduced its ‘Ancient Wisdom-Future Wellness’ philosophy — a seamless integration of traditional knowledge systems with contemporary science and design.

With this international honour, Swastik Wellbeing Sanctuary strengthens its position as a global ambassador of India’s wellness excellence, symbolizing the country’s growing influence in holistic health tourism and integrative healing.

The recognition further reinforces Swastik Wellbeing’s vision to position India as a global epicentre of holistic healing, wellness innovation, and conscious luxury rooted in timeless Indian traditions.

About Swastik Wellbeing Sanctuary

Swastik Wellbeing Sanctuary is a luxury wellness destination from India that harmoniously integrates traditional Indian wisdom with contemporary scientific and therapeutic practices. Guided by the philosophy of balancing the five dimensions of life — Health, Wealth, Love, Bliss, and Spirituality — the Sanctuary offers immersive programs designed to nurture holistic wellbeing.

For more information, visit www.swastikwellbeing.com or follow @SwastikWellbeing on social media.

Media Contact:

Sachin Kshirsagar, Director Sales
+91 90286 79613

Photo: https://mma.prnewswire.com/media/2820959/Swastik_Wellbeing_Award.jpg

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Avoid these skincare mistakes: Tips for a balanced routine

Avoid these skincare mistakes: Tips for a balanced routine

Learn about common skincare mistakes that can harm your skin. How to create a balanced routine that keeps skin healthy without overexertion.

In a world where beauty influencers lead the way and social media influences how we perceive skincare, it’s easy to feel overwhelmed by the numerous products and trends we encounter online. We often end up buying the newest serums, toners, and oils, believing that using these products will give us the radiant, flawless skin we want. However, there’s a problem: as we seek the perfect glow, we may actually harm our skin by making common skincare mistakes and using too many products.

What are some common skincare mistakes?

Let’s look at three common skincare mistakes and learn how to create a skincare routine that works well for you.

Is more skincare better?

Many people believe that using more skincare products is always better, which is a common skincare mistake. This can be misleading. Applying several strong ingredients, such as retinol, Vitamin C, AHAs, and BHAs, is a good idea for faster results. However, Dr Rupika Singh, Dermatologist, warns that using too many strong ingredients together can harm your skin. “Mixing strong actives can compromise the skin’s natural barrier,” the skincare expert tells Health Shots. This can lead to issues such as redness, increased sensitivity, and breakouts.

Our skin needs balance, not a mix of conflicting ingredients. It can be tempting to try every trending product, but it’s better to find what works for your skin type. Many people make common skincare mistakes by layering too many products. “Instead of using multiple ingredients, simplify your routine with high-quality products that cater to your skin’s specific needs,” explains the doctor. The goal is to nourish and protect your skin, not overwhelm it with too many products.

What happens if you exfoliate too much?

Speaking of products, a particularly popular trend that many enthusiastically embrace is exfoliation. While it’s a vital step in any skincare routine for removing dead skin cells and promoting a healthy glow, over-exfoliation can be detrimental. Dr Rupika Singh emphasises that “striking the right balance is crucial. While exfoliation is beneficial, doing it too frequently, or combining different types, such as physical scrubs with chemical exfoliants, can strip the skin of its essential moisture.” This is one of the common skincare mistakes that can lead to irritation and other skin issues.

The solution to your dry-skin issues is here: some expert advice on how to make the best of them. Image courtesy: Adobe Stock

When your skin becomes irritated and dry due to excessive exfoliation, it can lead to early signs of ageing and disrupt your skin’s moisture balance, which are common skincare mistakes. Instead of trying the latest exfoliation trend, take a step back. Follow a routine that includes gentle exfoliation a few times a week, and pay attention to what your skin is telling you. If you notice sensitivity or irritation, it’s time to change your routine.

What happens if you cleanse too much?

One common skincare mistake in modern routines is “over-care.” In our quest for perfect skin, we may wash our faces too frequently or try multiple toners and serums, hoping for quick results. Dr Singh points out that this quick-switching mindset can lead to problems. “Your skin needs time to adjust to new products. Constantly changing your routine disrupts its balance and can lead to inflammation or breakouts,” she explains.

Many people think their skin issues are due to “purging” when they see it as a necessary detox. In reality, using too many products can make your skin sensitive and reactive, a common mistake in skincare. It’s great to stay up-to-date with the latest skincare information, but remember that using more products doesn’t necessarily mean better care. Skincare should focus on healing and strengthening your skin’s barrier, rather than putting it under stress with excessive product use.

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How does social media affect beauty trends?

With so many beauty trends promoted by social media influencers, it can be challenging to determine what works best for your skin. Dr Singh points out that “the sharing of skincare tips on Instagram and TikTok can confuse professional advice with DIY methods,” leading to various skincare mistakes. While trends can help raise awareness, they might not be suitable for everyone. What works for one person may not work for another.

Personalisation is key in skincare. Instead of following the latest trends or making common skincare mistakes, focus on what your skin needs explicitly. A consistent routine based on science will lead to healthier skin over time, rather than trying out every new fad. To find the best skincare plan for your skin, consider talking to a skincare professional.

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The secret aloe vera juice trick for total body wellness

The secret aloe vera juice trick for total body wellness

Aloe vera has been treasured for centuries for its healing and health-boosting properties. Beyond skincare, experts now highlight its internal benefits — from improved digestion to enhanced immunity and heart health—when taken as a daily juice.

Herbalists continue to emphasize the powerful role of aloe vera in maintaining overall wellness. Drinking its juice daily can bring visible and internal improvements, influencing everything from skin radiance to metabolic health.

According to experts, aloe vera juice contains natural enzymes that aid in digestion. These enzymes help reduce common gastrointestinal issues such as heartburn, indigestion, and constipation. Regular use can also help cleanse the intestines and promote smoother excretion, supporting a healthy digestive system.

Boosts immunity naturally

Aloe vera is rich in vitamins A, C, and E — essential antioxidants that protect the body from harmful free radicals. These nutrients strengthen the immune system, allowing the body to better fight off infections and maintain overall resilience against illnesses.

Enhances skin glow and hydration

Regular consumption of aloe vera juice helps hydrate the skin from within. It can minimize blemishes, spots, and dryness, giving the skin a natural softness and glow. Experts say the body’s detoxification through aloe vera also reflects on the face, making it appear fresher and healthier.

Aids in weight loss

Aloe vera juice supports weight management by boosting metabolism. It helps the body utilize nutrients more efficiently, leading to increased energy levels and faster fat-burning. Consistent use, paired with a balanced diet, can aid in gradual weight reduction.

Helps maintain blood sugar levels

Studies suggest aloe vera juice may help regulate blood sugar levels in diabetic patients. However, experts strongly recommend consulting a doctor before adding it to your routine, especially for those already on diabetes medication.

Promotes heart health

Aloe vera juice contributes to a healthier heart by reducing cholesterol and triglyceride levels. Its natural anti-inflammatory properties also help stabilize blood pressure, supporting cardiovascular well-being over time.

How to prepare aloe vera juice at home

  1. Take a fresh aloe vera leaf and extract the transparent gel inside.

  2. Wash the gel thoroughly to remove the yellow substance (aloin).

  3. Blend the gel with one cup of water.

  4. Add a little honey or lemon for taste.

  5. Drink it fresh — or store it in the refrigerator for up to 24 hours.

While aloe vera juice is natural and beneficial, excessive consumption may cause side effects. Experts advise drinking it in moderation. Individuals with existing health conditions or those taking medication should consult their doctor before regular use.

  • Aloe vera juice benefits
  • aloe vera for skin
  • digestion remedies
  • natural immunity booster
  • heart health
  • weight loss drink
  • herbal wellness
  • home remedy
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    Rasha Thadani spills her skincare secrets, viral trends, and beauty-on-the-go tips; watch

    Rasha Thadani spills her skincare secrets, viral trends, and beauty-on-the-go tips; watch : Bollywood News

    Rasha Thadani is quickly becoming a Gen Z beauty icon confident, fresh, and unfiltered. In a recent conversation with Elle 18, the young star opened up about her favourite beauty rituals, affordable must-haves, and viral trends she swears by.

    Rasha Thadani spills her skincare secrets, viral trends, and beauty-on-the-go tips; watch

    Talking about her go-to nighttime routine, Rasha shared, “I love clearing my face, washing my face, icing my face, getting into my blanket and sleeping.” For her, skincare is all about simplicity and self-care. Icing her face, she added, is the one beauty trend she would guard with her life. It’s a ritual she swears by for that natural, healthy glow a cooling trick that’s become her ultimate me-time indulgence.

    When it comes to products that deliver results without breaking the bank, Rasha revealed that her secret weapon is the “butter bomb.” She said, “It’s surprisingly affordable but works like magic.” Compact, effective, and budget-friendly it’s her beauty bag essential for instant hydration and shine.

    Asked about trends she’d like to see make a comeback, Rasha said, “Maybe a lot of animal threat,” hinting at playful, bold aesthetics from past eras.

    And for those mornings when she’s in a rush but still needs to look fabulous? Rasha keeps it effortlessly chic. “So, butter bomb, sunglasses, and I’m out the door,” she said with a laugh.

    With her refreshing take on beauty equal parts cool and conscious Rasha Thadani is redefining what it means to glow up the natural way.

    Also Read : EXCLUSIVE: Rasha Thadani reveals she raids mom Raveena Tandon’s 90s wardrobe for sunglasses and belts; says, “I steal everything”

    Tags : Beauty, Beauty Tips, Bollywood, Bollywood Features, Features, Instagram, Instagram India, Rasha Thadani, Skincare, Skincare Secrets, Spills, Viral Trends

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    Catch us for latest Bollywood News, New Bollywood Movies update, Box office collection, New Movies Release , Bollywood News Hindi, Entertainment News, Bollywood Live News Today & Upcoming Movies 2025 and stay updated with latest hindi movies only on Bollywood Hungama.

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    Shay Mitchell drops skincare for kids. Do they really need it?

    Shay Mitchell drops skincare for kids. Do they really need it?

    Dermatologist Marisa Garshick said the ingredients in Rini’s face masks are not harsh, but too many ingredients on young skin can lead to irritation and sensitivity.

    California considers banning sale of anti-aging products to minors

    A California lawmaker introduced a bill that would stop the sale of anti-aging products to children, similar to a bill that failed to pass in 2024.

    “Pretty Little Liars” star Shay Mitchell is receiving mixed feedback from parents after releasing a skincare line for children.

    Mitchell, known for playing Emily Fields in “Pretty Little Liars,” launched Rini on Nov. 6. The line features face masks for youth aged 4 and up, which she says meets a growing demand of interest in skincare among children.

    “So excited (and honestly, so relieved) that I can finally talk about Rini,” Mitchell, a mother of a 6-year-old and 3-year-old, said in an Instagram post introducing the brand. “Kids are naturally curious and instead of ignoring that, we can embrace it.”

    However, the launch also comes at a time when parents, dermatologists and lawmakers are expressing caution about children’s use of adult-like products.

    In 2024, the “Sephora Kids” trend gained traction on social media, featuring children running through Sephora aisles, shopping for skincare products to try out at home. The number of young creators sharing beauty routines has skyrocketed over the past year.

    But not everyone is embracing the idea of skincare for kids.

    One Instagram user commented on Mitchell’s post saying kids don’t need “to be sitting in front of a makeup mirror looking at themselves.”

    “They should have playing and getting dirty and not caring what their skin looks like at that age. Sigh. This just seems so unnecessary.”

    What are the Rini face masks for?

    Upon its launch, Rini offers five face masks for children. Here’s a look at how the products are marketed:

    • Hydrating Hydrogel Facial Mask: Pink, shimmery two-piece jelly mask intended to “hydrate, strengthen and soothe” skin ($6.99)
    • After-Sun Hydrogel Facial Mask: Green, shimmery two-piece jelly mask infused with aloe vera and chamomile to “calm, soothe and help skin recover from sun, environmental and post-play stress” ($6.99)
    • Everyday Facial Sheet Masks: 100% cotton masks shaped as a panda, dog and unicorn, used to “hydrate, strengthen and soothe” skin ($5.99)

    What are the Rini face masks made of?

    Take a look at the ingredient lists for each of the face masks below.

    Can’t see the chart in your browser? Visit infogram.com/1p779nlxvjxypwsz5lpn2l1ezjc5evw3ej.

    What are people saying about Rini?

    Marisa Garshick, a dermatologist at MDCS Dermatology: Medical Dermatology and Cosmetic Surgery in New York, told USA TODAY that while it is good to acknowledge the importance of skincare, even at a young age, young children don’t need to use face masks. A gentle cleanser, moisturizer and sunscreen are all they need, she said.

    California dermatologist Dr. Sam Ellis took to TikTok to share her frustrations with Rini.

    “As a parent of an almost 4-year-old, I just think about, what do I want my kid focusing on at this stage in their life? For not one second do I really want them thinking about the quality of their skin or even taking care of their skin,” Ellis said in her video.

    In another TikTok video, creator Ally Nelson described Rini’s marketing materials as “dystopian,” wishing the team used a more “playful, joyful approach.”

    USA TODAY has reached out to reps for Mitchell about the backlash but has not yet received a response.

    Some content creators chime in with support

    But not everyone thinks Rini is all bad.

    “As a mom to a five-and-a-half-year-old, I think it’s a brilliant idea. My kid is always trying to do her skincare,” Daisy Jing, founder of at-home micro-needling line Banish, said in a recent TikTok video.

    Content creator Isabelle Lux said while she largely agrees with the criticism, she think the brand could provide an opportunity for families to have healthy discussions about beauty standards.

    “Girls right now are growing up in a society where this (beauty standards) is so much of value and so much a part of them. Maybe actually allowing them to use skincare as fun with their family and talk about it might actually help open them up to understanding that it is actually not that important, that your entire worth is not locked up in how you look,” Lux said in a TikTok video.

    Another TikTok user, who commented on Lux’s video, agreed, providing the American Girl book, “Spa Fun: Pampering Tips and Treatments for Girls” as an example of a well-respected brand introducing such care to young girls.

    “I am a ’90s baby. Skincare and spa treatments were always a part of sleepovers when I was a child,” the user commented. “I feel like this brand could’ve existed decades ago. The only thing that is new is the obsession with anti-aging and heightened beauty standards. I don’t think this brand is necessarily engaging in that, but I understand how it can come across as problematic in the current climate.”

    Boom in Korean skincare

    As outlined by Rini co-founder Esther Son, the brand’s name is derived from “eorini,” which translates to “children” from Korean. And the Rini website states that all products are made in Korea.

    Rini is just one U.S.-based skincare brand tapping into Korean skincare, or K-Beauty. Content creator Mikayla Nogueira’s skincare line, Point of View, which was released earlier this year, is also made in Korea.

    The boom of K-Beauty in the U.S. is not a new phenomenon but has only grown in popularity with the increase of Korean media, like K-Pop.

    Anna Lee, a content creator based in South Korea, said she has been surprised by the amount of backlash Rini has received, as skincare routines for children are common in Korea.

    “For Korean moms, using skincare on kids is not a new or foreign concept,” Lee said in a TikTok video. “Kid-safe skincare lines do exist in Korea, so I don’t really personally see a problem with this.”

    Are Rini face masks safe for children?

    Rini boasts dermatologist-tested, hypoallergenic and vegan products.

    Garshick said while the ingredients in the Rini face masks are not “necessarily harsh,” and can be safe for occasional use, they are not necessary for routine use.

    “Too many ingredients, even if not individually harmful, may still contribute to skin irritation and sensitivity,” she said.

    Greta Cross is a national trending reporter at USA TODAY. Story idea? Email her at gcross@usatoday.com.

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