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World Sleep Day: Why rest is the most powerful step in your skincare routine

World Sleep Day: Why rest is the most powerful step in your skincare routine

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In a world that rarely switches off, sleep has quietly become one of the most overlooked pillars of wellbeing. Late nights, screen time, constant notifications and mounting stress have made quality rest feel like a luxury rather than a necessity. Yet science reminds us that sleep is not optional. It is incredibly important, particularly when it comes to skin health and visible ageing.

World Sleep Day on 13 March shines a light on the importance of restorative rest. It also offers a chance to see sleep as a part of a broader cycle of care, where thoughtful daytime protection and intentional night-time repair work alongside the body’s natural renewal process.

What really happens to your skin while you sleep

Sleep is the time when the body shifts into repair mode. During deep rest, skin cell regeneration increases, the skin barrier strengthens and micro-damage caused by daily environmental stressors begins to repair itself. Collagen production is more active, inflammation may reduce and moisture balance is better supported. All of these processes directly affect how skin looks and feels when you wake up.

When sleep is compromised, these natural repair mechanisms don’t operate at full capacity. Ongoing lack of quality rest has been linked to accelerated visible signs of ageing, including dullness, fine lines, uneven texture and loss of firmness. For women over 35, whose skin renewal processes naturally begin to slow, the impact of poor sleep can become more noticeable over time. In this context, supporting the skin’s natural repair cycle becomes increasingly important.

Powered by cutting-edge epigenetic skincare innovation, the Nivea Cellular Epigenetics Rejuvenating Serum works to visibly reverse up to 10 signs of ageing in just two weeks, with 98% proven skin rejuvenation, helping to restore firmness, boost hydration, and reveal smoother and radiant skin.

Modern life vs skin recovery

While sleep plays a vital role in skin regeneration, modern lifestyles often work against it. Stressful schedules, irregular sleep patterns and prolonged screen exposure can disrupt the body’s internal rhythm, affecting how efficiently skin responds to its overnight renewal cycle. Over time, this can leave skin looking tired and less resilient, even after nights that feel restful.

A consistent, targeted day-and-night skincare routine is essential in helping to counteract these effects. During the day, the Nivea Cellular Expert Filler Intensive Anti-Age Day Cream SPF15 helps shield the skin from everyday environmental stressors while providing essential hydration and protection. At night, the Nivea Cellular Expert Filler Intensive Anti-Age Night Cream works to support the skin’s natural repair and rejuvenation processes while you sleep, creating a continuous cycle of care that helps maintain smoother, more resilient-looking skin.

As our lives become busier, skincare science is evolving to better support the skin’s natural ability to recover. Brands are consistently exploring new approaches and innovations that help our skin adapt and respond to modern life.

Where epigenetic science comes in

Epigenetics is an area of science that explores how factors such as stress, ageing and lifestyle influence how our genes behave, without changing the genes themselves. In skincare, epigenetic research focuses on supporting the skin’s ability to activate youth-relevant functions that may slow down over time.

Nivea’s advanced Cellular Epigenetics technology is designed to support the skin’s natural repair mechanisms. While sleep triggers the body’s renewal cycle, Nivea Cellular Epigenetics is formulated to support how effectively the skin responds to that process, night after night. In simple terms, it supports skin recovery when modern life does not always allow for perfect rest.

Where science meets self-care

As skin’s natural renewal processes begin to slow, skincare becomes less about quick fixes and more about caring for skin in ways that really make a difference. There is a growing focus on routines that feel nurturing, intentional and backed by credible science. Nivea Cellular Epigenetics reflects this shift by combining decades of skin research with an understanding of how lifestyle choices impact skin health.

Rather than positioning skincare as a substitute for sleep, science reinforces an important idea. The most visible results come when good rest and good skincare work together.

Reclaiming sleep as a beauty ritual

World Sleep Day is a timely reminder that beauty routines do not start at the mirror. They start with how we wind down at the end of each day. Small habits like creating a calmer evening routine, putting our screens away a little earlier and choosing skincare that supports the skin’s overnight repair cycle can turn sleep into a meaningful moment of self-care.

In a world that constantly asks more of us, prioritising rest is no longer a nice-to-have, but an everyday essential. When supported by epigenetic skincare innovation and a simple morning and evening routine, sleep becomes more than just downtime. It becomes a time for renewal, helping skin look more rested, resilient and refreshed with each new day.

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Celebrity Skin Decoded: Want To Have Flawless Skin Like Alia Bhatt-Deepika Padukone? Aisshwarya Panddit Shares Non-Negotiable Daily Skincare Habits| Aisshwarya Panddit Interview With Filmibeat

Celebrity Skin Decoded: Want To Have Flawless Skin Like Alia Bhatt-Deepika Padukone? Aisshwarya Panddit Shares Non-Negotiable Daily Skincare Habits| Aisshwarya Panddit Interview With Filmibeat

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Celebrity skincare tips: Want to have flawless skin like Alia Bhatt and Deepika Padukone? While we gush over the beauty regimes and skin of our favourite tinsel town divas, are we doing what it takes to have the perfect skin? It’s time to decode Celebrity skincare.

Celebrity Cosmetic Doctor Aisshwarya Panddit, in an exclusive conversation with Filmibeat Chief Copy Editor Abhishek Ranjit, revealed the three non-negotiable daily skincare habits that are a must for camera-ready skin. Aisshwarya, who is the Founder of AuraEdge Aesthetic & Wellness, shared clinical insights into aesthetic maintenance.

What do people mean when they say ‘I wish to have skin like Bollywood divas’? This is the question often asked but rarely answered. As we interacted with the celebrity cosmetic doctor, we bombarded her with several questions. Read on to know as they might turn out to be helpful if you’re looking to have the perfect skin like your favourite celeb.

Here are excerpts from the interview-

1. When people say they want ‘skin like a Bollywood celebrity,’ what are they actually referring to from a clinical perspective?

When someone says they want skin like a Bollywood celebrity, they are usually not referring to perfection. Clinically, what they are noticing is uniformity.

From a medical standpoint, celebrity skin typically reflects three key factors: even pigmentation, refined texture, and structural integrity. The skin appears luminous because the barrier is intact, inflammation is controlled, and collagen support is maintained. There is minimal congestion, very little post-inflammatory pigmentation, and no chronic redness.

Under studio lighting and high definition cameras, even the smallest irregularities become visible. So what people interpret as ‘flawless’ is often the result of meticulous maintenance of skin tone, pore refinement, hydration balance, and controlled muscle movement that prevents deep lines from forming prematurely.

It is rarely about heavy intervention. It is about consistency and strategic, medically guided upkeep.

2. Is flawless celebrity skin purely genetic, or is there structured skincare and aesthetic maintenance behind it?

Genetics absolutely play a role in baseline skin type and ageing patterns. However, what the public sees on screen is not genetics alone.

There is almost always a structured skincare protocol, disciplined lifestyle habits, and periodic professional maintenance involved. High profile individuals understand that their face is part of their profession. Just like physical training or vocal training, skin health is maintained with intention.

In my practice, this often includes customised skincare suited to their skin biology, preventive treatments to support collagen and elasticity, pigment control when required, and inflammation management especially in high stress lifestyles.

What distinguishes them is not extravagance. It is regularity. They do not wait for visible damage before seeking intervention. They invest in preservation rather than correction.

3. What are the most common misconceptions people have about celebrity skin and cosmetic treatments?

One of the biggest misconceptions is that celebrity skin is either entirely natural or entirely artificial. In reality, it sits somewhere in between.

Another misconception is that more procedures equal better results. In fact, over treatment is one of the fastest ways to lose natural facial harmony. Ethical aesthetic medicine is subtle. If someone looks dramatically altered, it is rarely the standard approach among responsible practitioners.

There is also a belief that fillers are preventive. They are not. Fillers are corrective tools and must be used judiciously. Preventive strategies focus more on skin quality, collagen support, muscle balance, and inflammation control.

Finally, many people underestimate the role of lighting, makeup artistry, and post production. What we see on screen is curated. Skin in real life has texture. That is normal and healthy.

4. How important is preventive skincare in your practice, especially for younger clients influenced by celebrity beauty standards?

Preventive skincare is central to my philosophy.

Younger clients today are highly influenced by social media and celebrity culture. I see many individuals in their early twenties who feel pressured to look airbrushed. My role is to educate them that healthy skin ages well when respected early.

Prevention in your 20s is about sunscreen discipline, acne control, barrier protection, and avoiding unnecessary invasive procedures. In your 30s, it becomes about collagen stimulation, controlled muscle relaxation where indicated, and pigment management.

I always emphasise that prevention should not be visible. The goal is to maintain natural structure and expression while slowing cumulative damage. When done responsibly, preventive aesthetics is aligned with wellness and confidence, not vanity.

5. What are three non-negotiable daily skincare habits you recommend for maintaining healthy, camera-ready skin?

First, broad spectrum sunscreen every single day. Indian climates involve high UV exposure year round, and pigmentation is one of the most common concerns I treat. Sunscreen is not optional.

Second, barrier focused skincare. This means a gentle cleanser, appropriate moisturisation, and avoiding overuse of exfoliants. An intact barrier reflects light better and appears naturally radiant.

Third, consistency. Skin responds to routine. Frequently changing products or following trends disrupts balance. Healthy skin is built over months and years, not days.

Additionally, hydration, sleep quality, and stress regulation cannot be ignored. Chronic stress shows up as dullness, breakouts, and premature ageing.

6. As we approach summer, what are the most common skin concerns you see, and how can individuals protect their skin from pigmentation, tanning, and dehydration?

In Indian summers, I commonly see pigmentation flare ups, tanning, acne exacerbation due to humidity, and dehydration from excessive sun exposure.

Protection begins with reapplication of sunscreen every two to three hours when outdoors. Lightweight, non comedogenic formulations are ideal for humid climates. Wide brim hats and physical barriers are often underestimated but extremely effective.

Hydration must be both topical and internal. Gel based moisturisers with humectants help maintain water balance without clogging pores. Excessive exfoliation during summer often worsens pigmentation and sensitivity, so it should be moderated.

For individuals prone to melasma or post inflammatory pigmentation, early medical guidance is important. Pigment once deepened is harder to reverse than to prevent.

7. During winter, many people experience dryness and barrier damage. What changes should be made to skincare routines to maintain hydration and glow?

Winter shifts the skin towards dryness and transepidermal water loss. I often see increased sensitivity, flaking, and dullness during this season.

Skincare routines should become more nourishing. Cream based cleansers, richer moisturisers with ceramides, and barrier repair formulations are beneficial. Over exfoliation should be reduced significantly.

Humidifiers in indoor environments can help maintain moisture balance. Lip and under eye care become more important during colder months.

If someone is undergoing aesthetic treatments, timing and skin preparation must be adjusted seasonally to minimise irritation and optimise healing.

Seasonal adaptability is key. Skin is dynamic, and routines should evolve with climate.

8. With increasing exposure to social media filters and beauty trends, how can individuals balance inspiration from celebrities with realistic, healthy skin goals?

Filters have dramatically distorted perception of normal skin texture. Even high-definition cameras do not eliminate pores or natural lines.

I encourage my patients to view celebrity beauty as inspiration, not a template. Each face has unique anatomy, proportions, and ageing patterns. The goal should never be to replicate another person’s features.

Responsible aesthetic practice begins with assessment and honesty. Sometimes the most ethical advice is to decline a treatment request.

Healthy skin goals should focus on clarity, comfort, and confidence rather than perfection. When we prioritise long term skin health over instant transformation, results are more sustainable and emotionally satisfying.

Ageing is natural. Ageing well is intentional. And that intention must be guided by medical integrity, not trends.

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5 skincare experts share the timeless beauty lessons they learnt from their mums

5 skincare experts share the timeless beauty lessons they learnt from their mums

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Behind many of our earliest beauty habits is someone who taught them to us first. For some it was a mother insisting on sunscreen before leaving the house; for others, a reminder not to pick at spots or the quiet ritual of removing make-up before bed. But as time passes, those lessons often start to flow in both directions.

In the world of aesthetics and skincare, many experts say their first inspiration came from watching the women closest to them care for themselves – and now, with years of professional expertise behind them, they’re returning the favour. To celebrate Mother’s Day, WH speaks to five mothers and daughters about the beauty wisdom they’ve shared across generations, from lifelong skincare habits to evolving ideas of confidence, self-care and what it really means to feel comfortable in your own skin.

1 / Cheryl Cain & Julia Cain

Cheryl is a GetHarley practitioner and master’s-trained ANP with a Level 7 qualification in aesthetics and a special interest in health optimisation and skin health. She is the owner of The Good Skin Guru Medical Aesthetics Clinics in Cumbria and Manchester, as well as Sōma Sana, a health optimisation clinic opening soon in the Lake District. Julia, her mum, is 65 years old, a nana and married with three adult children. She works in a local school kitchen and spends her spare time sewing and creating fancy dress costumes.

Biggest beauty lesson you have learnt from each other

‘Mam always told me from a young age never to pop spots because of the scarring and marks they could leave. It was a good habit to learn as a teenager, as I know so many patients struggle to break this habit as they get older. The older your skin is, the slower healing can be, leading to worsened scarring.’ Cheryl

‘I didn’t really have a skincare routine before Cheryl started giving me tips. I just washed with warm water and used a basic moisturiser. My skin is so much better since I started taking more care of it – it’s so much smoother and the lines around my eyes are nowhere near as noticeable.’ Julia

What does beauty mean to you?

‘Beauty is feeling happy and confident – in who you are, in how you present yourself to the world, and in how you treat those around you, including yourself.’ Cheryl

‘When a person is selfless and caring and will go out of their way to help others. That’s beauty to me.’ Julia

Favourite beauty products & treatments

‘I’m a fan of the Tinted SPF Cliniccare Dermo Corrective Creamfor broad-spectrum protection with an added glow. Skinthings Night Shift, a liposomal retinol and peptide night treatment that’s barrier-restorative rather than irritating like many retinoids. I also love Alumier’s Vitamin C with peptides, which you mix on arrival to keep it fresh and potent. For treatments, SkinPen Precision Microneedling with exosomes is a firm favourite. It stimulates collagen with minimal downtime and always leaves my skin glowing.’ Cheryl

‘Skinceuticals vitamin CE Feruelic is my favourite serum because it doesn’t feel heavy on my skin. I also like Obagi tinted SPF because it gives a hint of colour and I don’t have to wear any makeup. My go-to treatment is the BBL laser treatment because I see fast visible results, especially with my redness, from just one session with no downtime.’ Julia

2 / Dr Anjuli Patel & Bina Patel

Dr Anjuli Patel runs a medical aesthetics clinic in Fitzrovia where she specialises in non-surgical facial balancing. Her mother Bina is a 63-year-old retired teacher.

Biggest beauty lesson you have learnt from each other

‘The biggest beauty lesson I’ve learnt from my mum is the importance of a consistent nighttime skincare routine. Growing up, I watched her take off her makeup every evening and go through her full routine without fail. It was never rushed and it always felt like a small ritual of self-care and a way to unwind at the end of the day. Seeing that consistency really shaped the way I approach skincare now. I see those few minutes in the evening as a moment to reset, take care of myself and maintain healthy skin over the long term.’ Anjuli

‘One of the biggest beauty lessons I’ve learnt from my daughter is the importance of wearing SPF every single day. I grew up in Kenya where we had lots of sunshine year-round, and at the time sun protection simply wasn’t something people spoke about as much as they do today. Through her work, she has taught me just how important daily SPF is for protecting the skin and preventing pigmentation and premature ageing.’ Bina

What does beauty mean to you?

‘For me, beauty is about taking the time to prioritise yourself in the same way that so many of us naturally care for others. It’s about those small daily moments of self-care that help you feel confident and feminine, whether that’s a skincare routine, a treatment, or simply giving yourself a bit of time and grace.’ Anjuli

‘As I’ve gotten older, I’ve realised that our skin and beauty needs naturally evolve, and it’s important to adapt your routine as those changes happen. I feel very fortunate to have a daughter whose expertise helps guide me with that. She has taught me so much about skincare and treatments, and it’s been lovely to share that journey together. For me, beauty is really about self-care, confidence and feeling comfortable in your own skin at every stage of life.’ Bina

Favourite beauty products & treatments

‘My CurrentBody LED Mask is one of my favourites. I use it every evening while reading, so it’s become part of a habit-stacking routine that keeps me consistent. I also love the Wonderskin Lip Stain Masque in Whimsical paired with AlumierMD LipBoost peptide treatment for a hydrated, subtly overlined lip. ZO Skin Health Retinol Skin Brightener 0.5% is another staple for improving brightness and texture and maintaining a healthy glow. My favourite treatment is Sofwave. It’s completely non-invasive, requires no needles or downtime, yet stimulates collagen beautifully. With results lasting up to 18 months, it’s a great low-maintenance option for keeping the face firm and defined.’ Anjuli

‘Retinol has become a staple in my routine as I’ve gotten older. It’s made a real difference to my skin texture and helps keep my complexion looking smooth and refreshed. I also love ZO Skin Health Growth Factor Serum as it makes my skin feel stronger and more resilient. My CurrentBody LED hair growth helmet has been another favourite as it’s easy to use at home and supports healthy hair growth. My favourite treatment has been Pico Laser. It makes a huge difference to sunspots and uneven pigmentation, leaving my skin tone clearer and brighter. I also love that there’s no downtime, which makes it easy to fit into everyday life.’ Bina

3/ Dr Fiona McCarthy & Izzy McCarthy

Dr Fiona McCarthy is a Consultant Medical Oncologist with a specialist interest in skin toxicities associated with cancer treatments. As well as her NHS practice, she is also the founder and Medical Director of The Bronte Clinic, a specialist dermatology and aesthetic clinic with locations in London and Surrey, where she and her team focus on skin health and natural, regenerative aesthetic treatments. Her daughter Izzy is 11 years old and loves playing cricket and hockey.

Biggest beauty lesson you have learnt from each other

Izzy has reminded me that the best skincare habits are often the simplest ones. Her routine is very simple (just washing her face and wearing sunscreen) and it is a very good reminder that healthy skin often comes from keeping things simple rather than using lots of products.’ Fiona

Use SPF every day! Mummy always says it’s the most important thing you can do to keep your skin healthy. Izzy

What does beauty mean to you?

‘Beauty, to me, is about feeling comfortable in your own skin – something that often only comes with age. I love the Roald Dahl line that good thoughts shine out of your face like sunbeams — a lovely reminder that kindness is often the most beautiful thing about someone.’ Fiona

‘I think beauty is being kind and just being yourself.’ Izzy

Favourite beauty products & treatments

‘My go-to products are La Roche Posay UV Air SPF 50, Medik8 Lipid Cleansing Oil, I use this religiously every night as it manages to remove all makeup and make my skin feel incredibly clean, and SkinCeuticals Phloretin CF. This works as an antioxidant, helps target pigmentation, stimulates collagen. It is difficult to choose just one treatment, but if I had to choose, it would be BroadBand Light (BBL) and it evens skin tone, stimulates collagen and leaves the skin looking healthy and luminous with very little downtime.’ Fiona

My go-to products are Laneige lip mask, Byoma creamy Jelly Cleanser and Cerave Facial moisturiser SPF50.’ Izzy

4/ Dr Alaa Ati & Semira Ati

Dr Alaa Ati is a GetHarley practitioner, medical aesthetic practitioner and the founder of The Clinic By Dr Alaa, based in Harley Street, London. Outside the clinic, she believes strongly in the connection between wellbeing and skin health, and enjoys staying active through reformer pilates and strength training. Semira Ati is a mother and grandmother, she has dedicated her life to her family, nurturing them with warmth, generosity, and love. She also has a passion for cooking.

Biggest beauty lesson you have learnt from each other

‘The biggest beauty lesson I learned from my mum is that the most powerful kind of beauty comes from within. It’s not just about how you look on the outside, but about your heart, your kindness and the way you treat people. Growing up, I always noticed how warm and generous she was with everyone around her, and that left a much deeper impression on me than anything purely superficial. It taught me that the most beautiful people are the ones whose inner qualities shine through.’ Alaa

‘The biggest beauty lesson I have learned from my daughter is how much science has evolved when it comes to skincare and aesthetic medicine. I’ve being introduced to treatments that support healthy skin and help you age confidently, rather than trying to change how you look.’ Semira

What does beauty mean to you?

‘Beauty is about confidence and authenticity. It’s about feeling comfortable in your own skin and embracing who you are, rather than following trends or trying to meet anyone else’s expectations. To me, true beauty comes from caring for yourself in a way that nurtures both your skin and your spirit.’ Alaa

‘The most meaningful kind of beauty is the kind that comes from your values. It’s not just about products or treatments, it’s about kindness, warmth, and living with generosity.’ Semira

Favourite beauty products & treatments

‘I never start the day without a broad spectrum sunscreen. My go to is the Intradermology Synergy 6 NX-Gen SPF 50 because it gives excellent protection while still feeling light and wearable every day. Next up is Revision C+ Correcting Complex. It’s fantastic for brightening the skin and protecting against environmental damage whilst giving a really healthy glow. This also has prebiotic technology which helps nurture my skin’s microbiome. I’m also a big believer in the importance of retinoids and one of my favourites is Cellderma RetinAce. ‘ Alaa

‘I love the Meder Quatre Peptide Mask which has a blend of four potent peptides to help support collagen signalling while delivering deep hydration, leaving the skin looking plumper and more rejuvenated. Revision DEJ Eye Cream is another staple, alongside Obagi Elastiderm Lift & Sculpt Facial Moisturiser, which focuses on improving skin elasticity while providing deep hydration to support a firmer, smoother complexion.’ Semira

5/ Dr Priya Verma & Neelam Rallon

Priya Verma is a GetHarley Practitioner and Founder and Medical Director of ART Clinic in Belgravia. Neelam Rallon is a 64-year-old entrepreneur who has successfully run her own property and convenience store businesses in Greater London for more than 35 years.

Biggest beauty lesson you have learnt from each other

‘The biggest beauty lesson I’ve learnt from my mum is that true skin health starts from within. She has always prioritised eating well, sleeping well and taking care of her overall wellbeing through yoga, meditation and staying active. Growing up, I saw how those habits translated into healthy, glowing skin. It taught me that skincare isn’t just about products – it’s about nurturing your body and mind as well.’ Priya

‘The biggest beauty lesson I’ve learnt from Priya is that helping the skin age well comes down to small, consistent habits. She has taught me that gentle treatments, good medical-grade skincare at home and simple preventative steps can make a big difference over time. It’s not about doing anything drastic, it’s about maintaining healthy skin in small, easy and sustainable ways.’ Neelam

What does beauty mean to you?

‘To me, beauty is about respecting our own individuality, our unique features, expressions and identity. The goal isn’t to change how we look, but to feel confident and comfortable in our own skin.’ Priya

‘For me, beauty is about feeling happy and confident. When you take good care of yourself through healthy habits, balance and consistency, that confidence naturally shines through.’ Neelam

Favourite beauty products & treatments

My favourite treatment is the LaseMD Ultra laser facial. It’s a fantastic treatment for overall skin rejuvenation, improving skin tone, texture and luminosity while stimulating collagen production. It delivers noticeable skin quality improvement while still looking completely natural.

My favourite treatment is the LaseMD Ultra laser facial. It’s a fantastic treatment for overall skin rejuvenation, improving skin tone, texture and luminosity while stimulating collagen production. It delivers noticeable skin quality improvement while still looking completely natural. As for products, my go-tos are Intradermology Synergy 6 NX-Gen SPF, Revision Skincare Derm-Protect Barrier Defence, and Alastin Aluminate Brightening Serum.’ Priya

‘My favourite treatment is the Belgravia Signature Facial at ART Clinic, which incorporates the iS Clinical Fire & Ice facial protocol. It leaves the skin feeling incredibly refreshed, smooth and glowing. Product wise, I like iS Clinical Hydra-Intensive Cooling Masque, Obagi Hydrate Luxe Moisturiser and Alastin Restorative Neck Complex. ‘ Neelam

Perdita Nouril is the Beauty Editor for Women’s Health UK. She has worked in the beauty industry for 15 years since graduating from the University of Nottingham. Adept at exploring the colossal world of beauty, she loves to scratch beneath the surface to debunk the myths, decode the science and challenge traditional notions of beauty. You can always find her preaching sermons on the power of a red lip, extolling the virtues of a decent serum and championing the very best female beauty founders.  
 You can find Perdita on Instagram on @perditanouril

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Boots Beauty and Wellness Trends Report 2026 reveals top skincare and wellness trends

Boots Beauty and Wellness Trends Report 2026 reveals top skincare and wellness trends

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Boots’ 2026 trends report, includes hydration supplements, skincare and haircare designed to support modern self-care routines | Boots

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement.

Boots has analysed data from 17 million Advantage Card holders to reveal six beauty and wellness trends set to shape routines in 2026

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Also look out for the newly launched Living Proof Clarifying Detox Shampoo, £32, which provides a deep cleanse while removing product build up. And right now at Boots you’ll receive a free Advanced Clean Dry Shampoo travel size when you spend £35 or more on Living Proof.

👉 Best shopping deals, reviews and news in tech, fashion, homeware and more: click here

Trend One

The drive for optimisation defines the first trend Pursuit of Peak. The rising demand for attainable wellness alongside a 755% increase in searches for electrolytes on Boots’ website fuelled the launch of Wellthy by Boots – a new own-brand range focussing on simplified wellness solutions designed to fit easily into everyday life.

Numbuzin’s No 9 NAD Collagen eye patches | Boots

Trend Two

A longer-term mindset underpins the second trend Project Preservation, with skincare moving toward prevention and resilience. Numbuzin exemplifies this approach, prioritising longer-term skin health rather than quick fixes, reflecting consumers’ focus on maintaining skin over time.

Look out for these new products:

Trend Three

Real Life Revival, the third trend, celebrates personality-led brands and practical performance products – beauty designed for real routines, not filtered perfection. Consumers want connection and brands with personality are beating the algorithm.

Look out for these new products:

Sixways Focus and Elevate Mushroom Blend Powder | Boots

Trend Four

Global trends and international brands are surging with 65% of customers purchasing products from an international brand in the past six months. K-Beauty is accelerating fast at Boots, with a fivefold increase in sales and a Korean skincare product selling every 11 seconds last year. The category is set to expand into new areas this year, including K-Fragrance, K-Haircare and K-Pharmacy.

Look out for these new products:

Living Proof’s Clarifying Detox Shampoo | Boots

Trend Five

Beauty’s emotional impact shines through in Chemistry of Joy, where small rituals turn everyday steps into mood-boosting self-care moments. The report found consumers are looking for emotional uplift through chemical reactions: psychodermatology, neurocosmetics, and micro-moments of joy.

Look out for these new products:

Wellthy Daily Hydration Electrolyte range | Boots

Trend Six

Finally, Resilient Routines shows how shoppers are adapting beauty and wellness habits to support mental, physical, and dermatological strength amid everyday pressures. Cetaphil Advanced Defence Serum, currently on sale at £19.87, was £26.50, exemplifies this, prioritising barrier support and daily protection as part of long-term routines.

Look out for these new products:

For the first time, shoppers can explore and purchase products aligned with these trends directly via boots.com, turning industry insight into a practical guide for navigating beauty and wellness in 2026.

e.l.f. Cosmetics

Beauty fans rush to snap up new e.l.f. Soft Glam duo deal 💄✨

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Matching foundation and concealer shades can be one of the trickiest parts of any make-up routine 😩 – but e.l.f. Cosmetics say their newly launched Soft Glam collection could make things much simpler.

Both formulas promise lightweight, satin-finish coverage that is buildable, crease-resistant and transfer-resistant ✨ – designed for everyday wear whether you prefer a natural glow or a more polished look.

Even better for shoppers, the duo is currently £10 with code FLAWLESS 💸 – saving £4 compared with buying the products separately.

Gut Wealth

Gut health breakthrough – 25% off Gut Wealth until March 17 💛

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More than 6.5 million people in the UK struggle with gut problems, and for many, daily life can revolve around bloating, urgency and discomfort. Gut Wealth’s award-winning liquid supplement – winner of Medtech and Healthtech StartUp of the Year 2024 – is designed to support bowel regularity, reduce urgency and improve overall gut health.

For a limited time, shoppers can get 25% off their first order when purchasing by March 8 ⏳. The orange-flavoured, vegan-friendly sachets contain nine digestion-supporting ingredients, including a postbiotic ‘good bacteria’, plus Vitamins B1, B5, B6, B12 and Vitamin C. Rated 4.7 stars from 900+ reviews ⭐, many users report reduced bloating and better regularity within weeks, though individual results vary.

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Glossy Skin, Minimal Makeup: How Fashion Shapes Skincare Habits

Glossy Skin, Minimal Makeup: How Fashion Shapes Skincare Habits

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Fashion and beauty often shift and intermingle. How many times have we seen a new clothing mood that completely revolutionises makeup, hair, and skin routines in one fell swoop? Over the past few years, glossy skin and minimal makeup have become one of the most visible examples of this happening. Runway shows, street style photos, and social feeds all now favor the fresh skin look, using soft textures and lighter product use than we have seen in previous years.

What is the minimal makeup look? Good question, as some of these fashion aesthetics can be pretty vague. This look says it’s about time for the natural beauty of skin to do more of the visual heavy lifting, instead of makeup. The idea is that a heavy foundation hides, rather than exhibiting texture and tone.

In response to this, minimal makeup leaves more of our beautiful faces visible. That change is huge because it pushes skincare into the center of daily beauty habits. We now look for routines that help skin appear smooth, calm, and well cared for with less cosmetic cover.

The Rise of the Glossy Skin Look

Glossy skin stands out for its soft shine and healthy surface. It does not look flat or powdered. It reflects light in a gentle way, so the face appears fresh rather than painted. This finish works well with clean tailoring, simple jewelry, and modern basics, which helps explain its strong link to fashion.

The look gained speed through runway beauty teams and editorial shoots. Designers often paired simple clothes with natural skin and brushed brows. That choice made the face look current and easy, yet still polished. Then celebrities and creators repeated the style in campaigns, videos, and red carpet looks.

Several visual traits define the glossy skin look:

  • Light reflection across the cheekbones and forehead rather than a heavy highlight.
  • Smooth texture that shows natural skin rather than thick coverage.
  • Hydrated skin that appears fresh under daylight and studio lighting.

The appeal is practical too. Minimal makeup takes less time than full coverage routines. A tinted product, a touch of concealer, and lip color can finish the look. But this style leaves little room to hide dryness or uneven texture. Skin preparation matters more, so skincare becomes part of the final outfit.

How Skincare Routines Support the Minimal Makeup Trend

Minimal makeup works best on skin that looks balanced and hydrated. That is why many people now focus on cleansing, moisturizing, and daily sun protection. These steps are simple, but they shape how skin looks under light makeup or no makeup at all.

A gentle cleanser helps remove oil, dirt, and product without leaving skin tight. A light moisturizer adds water and softness. Sunscreen protects tone and texture over time. These are basic steps, yet they support the whole glossy skin effect.

Some brands fit the shift from the maximalist look to the minimalist look better than others. Take products by the Okoa Skin, for example. This brand uses light textures and simple formulas that many people find sit comfortably on the skin. A lot of people use these products to support a clean, natural look, so skin appears fresh without heavy layers or thick cosmetic coverage.

Okoa Skin products suit a minimalist routine since they use simple ingredients that support hydration in a quiet way. Ingredients such as aloe vera add moisture without creating an obvious glossy or heavy finish.

That matters for people who want a clean finish under minimal makeup. A distinct aspect of Okoa Skin care products is their focus on barrier-friendly, non-greasy formulas that aim to keep moisture in place without leaving a thick surface layer. In a fashion-led beauty routine, that kind of finish suits the glossy skin look more naturally than rich products that feel dense.

Fashion Runways and the Skin-First Mindset

Backstage beauty has changed. Makeup artists still create bold looks for some shows, but many now start with skin and stop there. They use masks, hydrating serums, and light creams before any color goes on the face. The goal is clear skin with life in it, not skin hidden under layers.

Key steps often appear in runway preparation:

  • Skin cleansing and hydration before any cosmetic product.
  • Lightweight moisturizers that leave a natural glow.
  • Minimal base makeup that lets natural texture remain visible.

This runway habit shapes consumer behavior. People see dewy faces in photos from Paris, Milan, London, and New York, then copy the look at home. They buy fewer base products and spend more time on prep. The fashion message is simple. Good skin is part of the styling.

This shift has a visual logic. A sleek dress or sharp jacket often looks stronger next to fresh skin than next to heavy contour and matte powder. The face feels modern, and the clothes stay in focus.

The Shift Toward Simpler Beauty Routines

This trend has changed daily habits. Many people now keep fewer products in rotation. They choose one cleanser, one moisturizer, sunscreen, and a small number of extras. That routine feels easier to maintain, and it fits the wider taste for simple dressing and low-fuss grooming.

Common traits appear in these simplified routines:

  • Fewer daily products with clear purposes.
  • Hydration-focused formulas rather than heavy cosmetic coverage.
  • Consistent sunscreen use is part of everyday grooming.

The shift does not mean people care less about beauty. It means they want visible results from fewer steps. A smooth skin surface, even tone, and steady hydration can replace layers of makeup in many settings. This is one reason fashion and skincare connect so closely. Both now reward restraint.

The market has responded to this preference. Light textures, skin tints, gel creams, and glow products appear across beauty shelves. The names change, but the demand stays steady. People want skin that looks clean, fresh, and ready without much covering.

Conclusion

Beauty trends never stay still for long. In the 2010s, matte skin and full coverage base makeup had a strong hold. Then fashion moved toward ease, skin visibility, and softer styling. Skincare habits changed with it.

That pattern will keep repeating. A return to sharper glamour could increase demand for smoothing primers and fuller base products. A rise in sporty or outdoor fashion could keep the focus on sunscreen and light hydration. Skin routines follow the visual mood of the time.

Glossy skin and minimal makeup show this link clearly. Fashion does not just shape clothing choices. It influences what people want their skin to look like each day. As a result, skincare has become less separate from style and more central to it. A polished look now starts with the skin, then the makeup, then the outfit.

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Sunscreen

Expert Shares Why Sunscreen Is the Most Important And Unavoidable Step Skincare Routine

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Why Sunscreen Is the Most Important Step in Your Skincare Routine
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Unsplash

Mercury rises, heat wave, harsh summer and record-breaking temperatures are a few terms that will be frequent over the next few months. As retiring winter paves the way for a hot and humid summer, skincare needs significant changes too. Greasy heavyweight products will be replaced by high-moisture locking skincare essentials. However, one item that will remain constant, and even more important than ever, is sunscreen.

Make sunscreen your best friend this summer 

Dr Rinky Kapoor shares why sunscreen is the most important part of one’s skincare routine. Even though most of us are aware of the importance of a good and effective sunscreen, its relevance is sometimes forgotten. Influencers and targeted ads have done a good job of inculcating the habit of reapplying sunscreen and making terms like ‘broad spectrum’, ‘UV rays’ and ‘SPF’ a part of our daily vocabulary. If you are still doubting why the said lotion is important and if you still think of it as a cosmetic addition to your vanity, it is essential to know the role it plays in blocking sun exposure.

Representational Image | Freepik

As per the expert, “Sunscreen plays a pivotal role in shielding the skin from the long-term consequences of sun exposure. Persistent exposure to sunlight gradually breaks down the skin’s natural defence mechanisms, leading to pigmentation problems, uneven skin tone, dullness, sun spots, premature ageing, and, in serious cases, skin cancer.”

Also Read: 7 Best Night Haircare Hacks To Wake Up With Smooth, Healthy Hair

Is sunscreen only for a sunny day? 

Representational Image | Freepik

Busting another myth, the medical practitioner says, “What many people underestimate is that sun protection is not just an outdoor concern. UV rays are present even on dull days, and they penetrate cloud cover and glass, meaning that everyday indoor and sheltered environments offer far less defence than most assume. The cumulative effect of this ongoing exposure gradually alters skin texture and tone.”

Also Read: How To Pick The Right Face Serum For Your Skin Type?

Why is sunscreen essential? 

Dr Kapoor links several dermatological issues to prolonged sun exposure. She says, “Tanning, persistent pigmentation, and early signs of ageing are among the most common skin concerns patients seek dermatological help for. While a range of treatments can effectively address these issues, they must always be paired with consistent sun protection to maintain results and preserve long-term skin health.”

Representational Image | Freepik

Putting special emphasis on those who have undergone skin procedures, the doctor shares that the absence of sunscreen and increased exposure to the sun can undo the effects of all treatments. “Incorporating sunscreen into a daily skincare routine is one of the simplest yet most powerful steps towards healthier skin. Used consistently, it guards against environmental damage and UV radiation, keeping skin more balanced, resilient, and better positioned to hold onto the results of any treatment over time,” Dr Kapoor concludes.

Also Read: Here’s How Yogurt Can Benefit Your Hair And Scalp – Know How To Use It

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the real science of skincare and why it matters for your health

the real science of skincare and why it matters for your health

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Over the past five years, dermatologist Rajani Katta has noticed a change in the people who come into her office. Their skincare routines have been getting more complicated — some stretching to 12 steps — and often involve products that they found through social media, many of which don’t have a lot of scientific backing.

The science influencers going viral on TikTok to fight misinformation

They didn’t realize that some of those products were doing damage to their skin, says Katta, who specializes in sensitive skin and allergies at the University of Texas Health Science Center at Houston. “People are much more likely to experiment on themselves” than they have been in the past, she says.

Globally, there seems to be more interest in skincare than ever before, with the industry expected to generate more than US$200 billion worldwide in 2026. Social-media platforms such as TikTok seem to be a main driver of the hot pursuit of youthful, glowing skin, with hashtags such as #SkinTok generating more than one billion views per month. The platforms have helped to kick-start a wave of skincare trends, from using beef tallow as a moisturizer to achieving ‘glass skin’ — a smooth, shiny complexion — using dozens of pricey products. They’re also rife with harmful misinformation, such as the false claim that sunscreens cause skin cancer and vitamin-D deficiency.

For most people, the recipe for maintaining healthy skin should be simple and follows guidelines that dermatologists have offered for years. But it’s not just about what one puts on or takes off one’s skin. There’s plenty of evidence that lifestyle factors are important — arguably more important — than products and daily rituals for keeping skin healthy. Often, the recommendations from physicians about skin run counter to what is circulating on social media.

What’s more, new research is elucidating the connections between the skin and other organ systems, and it has become clear that keeping skin healthy has effects far beyond one’s outward appearance, says Mao-Qing Man, a dermatologist at Hebei Medical University in Shijiazhuang, China. “Skin health is important for overall health,” he says.

A dynamic organ

The skin is the body’s suit of armour, acting as the first line of defence against the constant barrage of threats from the outside world, including pathogens, chemicals and ultraviolet radiation. “It has a lot of different dimensions,” says Daniel Kaplan, a dermatologist who focuses on immunology at the University of Pittsburgh in Pennsylvania.

Skin is made up of three main layers: the hypodermis (bottom), dermis (middle) and epidermis (top). The epidermis constantly churns out fresh skin cells to replace the roughly 40,000 dead skin cells that the body sheds every day.

The outermost layer of the epidermis is the stratum corneum, more commonly known as the skin barrier. This waterproof shield is made of corneocytes — flat, dead cells filled with the protein keratin. These tough cells are surrounded by lipids called ceramides, which lock in moisture and keep invaders out of the skin.

The outer layer of the skin and its natural oils form a protective barrier.Credit: Thierry Berrod, Mona Lisa Production/SPL

Although biology textbooks often compare the skin barrier to a brick wall, it’s more like a thriving ecosystem of physical, chemical, microbial and immune functions, says Peter Lio, a dermatologist who specializes in eczema at Northwestern University in Evanston, Illinois. “Our skin barrier is incredibly dynamic and complex,” he says.

But, it’s also “pretty easy to screw it up”, Lio says. For instance, some popular cosmetic procedures, such as chemical peels — which temporarily remove the outer layers of the skin to reduce wrinkles and acne scars — can cause lasting harm to the skin barrier and result in chronic sensitivity if done incorrectly or too frequently. “The skin does have powerful abilities to regenerate”, but some treatments can override that, says Katta.

The surprisingly big health benefits of just a little exercise

Common signs of a compromised skin barrier include persistent dryness, itchiness and redness, along with acne and infection. This damage can increase a person’s risk of developing more chronic skin conditions, such as atopic dermatitis, psoriasis and even allergies, says Katta. It can also make it easier for pathogens such as Staphylococcus aureus, a bacterium that can cause abscesses and, in more severe cases, blood infections, to slip past the barrier.

A common mistake that many people make at home is overusing harsh soaps, detergents and astringents — liquids that shrink body tissues by drawing water out of them, says Kaplan. These substances, which include alcohol and witch hazel, can be useful for removing excess oil, make-up and acne-causing bacteria. But they can also strip away the natural oils that keep the skin barrier intact in the first place, adds Kaplan.

The barrier also has an acid mantle — a thin, filmy layer of oils, fatty acids and amino acids — which helps to keep the skin stable and creates the conditions needed for a healthy microbiome to flourish (see ‘A home for beneficial bacteria’). Wiping out lipids with harsh products raises pH levels. This, in turn, weakens the community of beneficial microorganisms and enables pathogenic types to flourish. Taking scalding hot showers is another way to damage the skin barrier, says Tamia Harris-Tryon, a physician scientist who studies the skin microbiome at the University of Texas Southwestern Medical Center in Dallas. “If it’s hot enough to clean your pots and pans of oil, it will clean your body of natural oils,” she says.

Source: go.nature.com/4rigfrx

Children as young as nine years old are becoming more interested in skincare products and multistep routines, says Lio. Whereas gentle cleansers, moisturizers and sunscreen are generally safe for kids, potent serums and anti-ageing products for mature skin can wreak havoc on younger skin, he says.

The American Academy of Dermatology recommends washing the face twice a day with a gentle cleanser, applying a moisturizer and — during the day — putting on sunscreen and protective clothing.

Shield against the Sun

Over the long term, few things are worse for the skin than overexposure to UV radiation, either through natural sunlight or tanning beds, says Elsemieke Plasmeijer, a dermatologist and epidemiologist at the Netherlands Cancer Institute in Amsterdam. UV radiation is the leading cause of melanoma — the deadliest form of skin cancer. In 2022, almost 60,000 people died from melanoma, according to the World Health Organization’s (WHO) International Agency for Research on Cancer.

The two main types of UV radiation that reach Earth’s surface — UVA and UVB —affect the skin in different ways. UVA causes damage in the dermis by triggering oxidative stress and breaking down collagen and elastin — proteins that provide tissues with structure and flexibility. Meanwhile, UVB only reaches the epidermis, but causes sunburn and DNA damage that can lead to skin cancer. A 2019 study found that both types of UV radiation disrupt a protein that helps cells to stick together in the skin barrier1. This resulted in weaker bonds between corneocytes, leading to a less resilient skin barrier.

Stress is wrecking your health: how can science help?

Sunbathing on the beach for hours isn’t the only way to get too much UV radiation. In December, Pedram Gerami, a dermatologist who specializes in skin cancer at Northwestern University, and his colleagues reported that people who use indoor tanning beds were three times more likely to get melanoma than those who don’t use them2. They were more likely to have multiple melanomas, even in parts of the body that usually have low levels of Sun damage, such as the thighs.

The indoor tanning industry often argues that tanning beds are safer than natural sunlight because they emit more UVA than they do DNA-damaging UVB light. But this claim is often false, says Gerami. “The amount of UVA is about 10 to 15 times higher than the UVA outside,” he says. The WHO classifies tanning beds as a human carcinogen in the same category as asbestos and cigarette smoke.

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Beauty Tourism in Seoul: Inside the World’s Skincare Capital

Beauty Tourism in Seoul: Inside the World’s Skincare Capital

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Beyond dermatology clinics, Seoul’s beauty culture extends to elaborate wellness rituals. One of the most memorable experiences of my trip was the famed 18-step hair spa, a deeply indulgent treatment lasting nearly 90 minutes. The process begins with a detailed scalp analysis, followed by deep cleansing, exfoliation, massage, steaming, nourishing oils and hydrating masks. The experience felt less like a routine salon visit and more like a therapeutic ritual designed to restore scalp health. This emphasis on scalp care reflects a broader Korean philosophy: healthy hair begins with healthy skin.

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Sara Tendulkar Skincare Routine: Sara Tendulkar proves you don’t need a 10-step routine for glowing skin- Here’s the minimal skincare trick she swears by |

Sara Tendulkar Skincare Routine: Sara Tendulkar proves you don’t need a 10-step routine for glowing skin- Here’s the minimal skincare trick she swears by |

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(Image Credits: Instagram) We live in a world obsessed with 10-step skincare routines and product layering, which experts often consider a wrong practice. Well, Sara Tendulkar, known for her naturally glowing skin, agrees. The diva never indulges in heavy products and layering but believes in a minimal skincare approach. Somewhere leaning towards minimalism and consistency, her secret to glowing skin is refreshingly simple. Not many people know, but Sara Tendulkar is a biomedical scientist and nutritionist by training who views her skin through a clinical lens. She believes that the surface of our skin is deeply connected to our internal happenings. This is where the mindset needs to change.

(Image Credits: Instagram)

In an interview with Hindustan Times Shop Now, she shed light on her skincare journey, including her issues fighting PCOS and how it affected her skin. She said, “PCOS brought its set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked. I focused on consistency with eating clean, strength training, and simplified and gentle skincare and worked with dermatologists to understand what my skin actually needs rather than chasing quick fixes.”

Skincare for stress and fatigue: 5 ways to revive your tired skin

Understanding the meaning of “doing less,” she said, “My skin is sensitive and acne-prone, so I am very particular about what I use. I gravitate towards gentle cleansers, lightweight moisturisers, and ingredients that help maintain balance without stripping the skin.”

(Image Credits: Pinterest)

What does her routine involve?Her daily ritual usually revolves around cleansing, sun protection, and intense hydration. She said, “My routine is quite simple and consistent. I focus on cleansing well, keeping my skin hydrated, and protecting it from the sun by using sunscreen. I prefer not to overwhelm my skin with too many products, as I have learnt that consistently doing the basics well works far better for me than constantly experimenting.” The result? A dewy and fresh glow that looks effortless, rather than being overworked. Sara proves that in an era where skincare routines are now becoming more complicated, her simple approach is another reminder that minimal rituals remain the most powerful.

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6 Best Vitamin C Serums, According to a Skincare Obsessed Editor

6 Best Vitamin C Serums, According to a Skincare Obsessed Editor

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Vitamin C has many skin benefits. It inhibits the production of excess melanin in your skin, which, in turn, helps prevent and fade acne scars, melasma, and dark spots. Vitamin C also plays a critical role in the formation of collagen, so it’s also able to smooths fine lines and wrinkles over time, says dermatologist Shari Marchbein, MD.

Not only that (told you to brace yourself), but vitamin C has antioxidant properties that help prevent free-radical damage from things like UV and pollution to keep your skin healthy and glowy, says Dr. Marchbein. In fact, using a vitamin C serum can actually make your sunscreen work better, so applying one every morning is ideal in order to protect your skin from harmful sun damage, explains Dr. Marchbein.

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